25+ Healthy Spring Chicken Soup Recipes to Try This Season

As the weather begins to warm up and spring approaches, it’s the perfect time to update your meal plan with fresh, light, and healthy recipes.

One comforting yet refreshing dish you can count on is chicken soup. Whether you’re craving a classic broth or something with a little more zest, chicken soup is versatile, nourishing, and can be made with the fresh vegetables and herbs of the season.

In this blog post, we’ve gathered 25+ spring chicken soup recipes that are easy to make, delicious, and perfect for brightening up your spring table.

From citrusy flavors to vibrant greens, these recipes will become your go-to meals for the warmer months.

25+ Healthy Spring Chicken Soup Recipes to Try This Season

Spring chicken soup is the ideal dish for nourishing your body while embracing the flavors of the season.

With over 25 different recipes to choose from, you can keep your meals exciting and healthy without compromising on comfort.

Whether you want a light, brothy soup or something hearty with spring veggies, you’ll find something to suit your tastes.

These recipes will help you make the most of fresh produce and enjoy the bountiful flavors of spring.

So, grab your ingredients and start cooking your way into the season with a delicious bowl of chicken soup!

Lemon Chicken and Zucchini Soup

This vibrant and fresh soup combines the classic flavors of spring with the rich, comforting essence of chicken. Zucchini, a low-carb vegetable, takes center stage in this dish, while lemon adds a bright, zesty note to the broth. It’s perfect for a keto-friendly lunch, providing a healthy balance of protein and vegetables to keep you energized.

Ingredients:

• 2 chicken breasts, boneless and skinless, diced
• 2 medium zucchinis, sliced
• 1 lemon, juiced and zested
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
2. Add the chicken breast pieces and cook until lightly browned on all sides.
3. Pour in the chicken broth, then bring to a simmer. Add the zucchini slices, lemon juice, and zest.
4. Let the soup simmer for about 10-15 minutes, or until the chicken is fully cooked and the zucchini is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This Lemon Chicken and Zucchini Soup is a refreshing, low-carb meal that brings the flavors of spring into a delicious, light dish. The lemon adds a lively zing that enhances the tender chicken and zucchini, making it a satisfying option for anyone following a keto diet. It’s quick, healthy, and perfect for a lunch that feels as nourishing as it is refreshing.

Spring Herb Chicken Soup

A fragrant and flavorful soup that’s packed with the fresh, green herbs of spring. With a hearty chicken base and the earthiness of spinach and kale, this soup is an excellent source of protein and fiber, while being entirely keto-friendly and low in carbs. A handful of fresh herbs like basil, thyme, and rosemary elevate the flavor profile and bring the essence of spring right to your bowl.

Ingredients:

• 2 chicken thighs, boneless and skinless, chopped
• 4 cups chicken broth (low sodium)
• 2 cups fresh spinach, chopped
• 1 cup kale, chopped
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary, chopped
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the chicken thighs to the pot, seasoning with salt, pepper, thyme, and rosemary. Cook until the chicken is browned.
3. Pour in the chicken broth, bringing the mixture to a gentle boil. Reduce to a simmer and cook for 15-20 minutes, allowing the chicken to cook through.
4. Add the spinach and kale, and simmer for another 5-7 minutes, until the greens are wilted and tender.
5. Taste and adjust seasoning with additional salt and pepper as desired.
6. Serve hot.

This Spring Herb Chicken Soup is a perfect blend of comforting chicken and fresh greens, making it a nutrient-packed option for those on a keto diet. The combination of spinach and kale provides essential vitamins, while the herbs bring a fragrant, savory depth to the dish. This soup offers both a wholesome and flavorful meal that can be enjoyed year-round, but especially shines in spring.

Avocado and Chicken Soup with Cilantro

For a creamy, refreshing twist on the classic chicken soup, this Avocado and Chicken Soup with Cilantro combines healthy fats from avocado with the savory richness of chicken. The creamy texture is balanced by the freshness of cilantro and lime, making it an ideal low-carb, keto lunch that’s satisfying yet light.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 ripe avocados, peeled and pitted
• 4 cups chicken broth (low sodium)
• 1 lime, juiced
• 1 small onion, diced
• 1/2 cup fresh cilantro, chopped
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until translucent.
2. Add the shredded chicken, cumin, and chili powder, and stir to combine.
3. Pour in the chicken broth, then bring the mixture to a simmer. Let it cook for 10 minutes to allow the flavors to meld together.
4. While the soup simmers, scoop the avocado into a blender. Add lime juice and a small portion of the broth from the pot. Blend until smooth.
5. Stir the avocado mixture into the pot with the soup. Continue to simmer for another 5 minutes.
6. Stir in fresh cilantro, and season with salt and pepper to taste.
7. Serve hot, garnished with extra cilantro if desired.

This Avocado and Chicken Soup with Cilantro is a velvety, satisfying meal that perfectly balances creamy avocado with the zest of lime and fresh cilantro. The avocado adds healthy fats to keep you full and satisfied, while the chicken offers a protein boost. This soup is not only keto-friendly but also packed with flavors that make it feel indulgent, yet light enough for a refreshing spring lunch.

Spicy Chicken and Cauliflower Soup

This Spicy Chicken and Cauliflower Soup combines tender chicken with the subtle sweetness of cauliflower, making it a filling, low-carb option that’s also loaded with flavor. The kick from chili and paprika balances the mild cauliflower, while the creamy texture makes this soup a comforting, yet light, choice for a keto lunch.

Ingredients:

• 2 chicken breasts, diced
• 1 small head of cauliflower, cut into florets
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional for extra spice)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts to the pot and cook until browned on all sides.
3. Stir in the chili powder, paprika, and cayenne pepper, then pour in the chicken broth.
4. Add the cauliflower florets and bring the soup to a simmer. Cook for 15-20 minutes until the cauliflower is tender.
5. Season with salt and pepper to taste.
6. Serve hot, with optional extra chili flakes or fresh herbs as garnish.

This Spicy Chicken and Cauliflower Soup is a flavorful and hearty low-carb dish with a satisfying kick. The cauliflower provides a rich texture, while the spices give it just the right amount of heat to elevate the chicken’s natural flavors. Perfect for a keto lunch, this soup can also be customized with more or less spice to suit your preference. It’s a great way to enjoy a light yet filling meal without the carbs.

Chicken, Broccoli, and Cheddar Soup

This Chicken, Broccoli, and Cheddar Soup brings together the classic combo of chicken and broccoli with a creamy, cheesy broth, perfect for a keto-friendly lunch. Packed with protein and fiber, and complemented by sharp cheddar cheese, this soup is both comforting and nutritious, with just the right balance of creaminess and crunch.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets
• 4 cups chicken broth (low sodium)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes.
2. Add the chicken broth and bring to a simmer. Add the broccoli florets and cook for about 10 minutes until the broccoli is tender.
3. Stir in the heavy cream and shredded chicken. Continue to cook for another 5-7 minutes, allowing the flavors to meld.
4. Add the cheddar cheese, stirring until the cheese is fully melted into the soup.
5. Season with salt and pepper to taste.
6. Serve hot, with extra cheese on top if desired.

The Chicken, Broccoli, and Cheddar Soup is a creamy and filling low-carb lunch that satisfies your comfort food cravings without the carbs. The combination of chicken, broccoli, and cheddar cheese makes it rich in protein and fiber, while the creaminess of the soup gives it a luscious texture. This keto-friendly dish is both indulgent and nutritious, perfect for those looking for a hearty, low-carb lunch.

Coconut Curry Chicken Soup

This Coconut Curry Chicken Soup offers an exotic twist on traditional chicken soup, with the rich, velvety texture of coconut milk and the warm, aromatic flavors of curry. It’s a keto-friendly and low-carb dish that’s as comforting as it is flavorful, with just the right amount of spice to awaken the taste buds.

Ingredients:

• 2 chicken breasts, diced
• 1 can (13.5 oz) coconut milk (full-fat)
• 4 cups chicken broth (low sodium)
• 1 tablespoon curry powder
• 1 teaspoon ground ginger
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until softened (about 3-4 minutes).
2. Add the diced chicken breasts and cook until lightly browned on all sides.
3. Stir in the curry powder and ground ginger, coating the chicken and onions with the spices.
4. Pour in the coconut milk and chicken broth, then bring the soup to a simmer. Cook for 15-20 minutes until the chicken is cooked through.
5. Season with salt and pepper to taste.
   The Coconut Curry Chicken Soup is a rich and flavorful dish that combines the creaminess of coconut milk with the aromatic warmth of curry. This keto-friendly soup provides a low-carb alternative to heavier meals, while still offering a satisfying depth of flavor. The fresh cilantro garnish adds a refreshing touch, making this soup an excellent choice for a quick and comforting lunch.

Chicken and Asparagus Soup

This Chicken and Asparagus Soup is a light, healthy, and low-carb lunch option that highlights the fresh taste of spring asparagus. Paired with tender chicken and a delicate broth, this soup is simple yet full of flavor, making it the perfect choice for anyone looking for a quick, keto-friendly meal.

Ingredients:

• 2 chicken breasts, diced
• 1 bunch asparagus, trimmed and chopped
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until softened (about 3-4 minutes).
2. Add the diced chicken breasts and cook until browned on all sides.
3. Pour in the chicken broth and bring to a simmer.
4. Add the chopped asparagus and cook for 10-15 minutes until the asparagus is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with a sprinkle of fresh herbs or grated cheese if desired.

The Chicken and Asparagus Soup is a light yet satisfying low-carb meal that’s bursting with fresh flavors. The asparagus adds a crisp, earthy flavor that complements the tender chicken and savory broth. This keto-friendly soup is easy to prepare, making it a perfect springtime lunch that’s both healthy and nourishing.

Chicken and Spinach Pesto Soup

This Chicken and Spinach Pesto Soup is a flavorful, keto-friendly option that combines fresh spinach, creamy pesto, and tender chicken into a satisfying bowl of soup. The vibrant, herbaceous pesto adds a burst of flavor, while the spinach provides a dose of greens, making this dish both delicious and nutritious.

Ingredients:

• 2 chicken breasts, diced
• 4 cups chicken broth (low sodium)
• 2 cups spinach, chopped
• 1/4 cup pesto (store-bought or homemade)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts and cook until browned on all sides.
3. Pour in the chicken broth and bring to a simmer. Add the chopped spinach and cook for 5-7 minutes, until the spinach is wilted.
4. Stir in the pesto, mixing well to combine with the soup.
5. Season with salt and pepper to taste.
6. Serve hot, with extra pesto or grated Parmesan cheese if desired.

The Chicken and Spinach Pesto Soup is a vibrant and flavorful keto lunch that’s full of fresh, herby goodness. The pesto adds a rich, garlicky depth to the soup, while the spinach provides a nutritional boost. This low-carb dish is a great way to enjoy a quick, wholesome meal that’s both satisfying and indulgent.

Tomato Basil Chicken Soup

This Tomato Basil Chicken Soup is a light and fresh keto-friendly dish that brings together tender chicken and the bright flavors of tomatoes and basil. A low-carb version of the classic, this soup is rich in flavor while still being light on carbs, making it an excellent lunch for those following a keto diet.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups tomatoes, diced (fresh or canned)
• 4 cups chicken broth (low sodium)
• 1/4 cup fresh basil, chopped
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced tomatoes and cook for another 5 minutes until they begin to break down.
3. Pour in the chicken broth and bring to a simmer. Add the shredded chicken and cook for 10-15 minutes.
4. Stir in the fresh basil and season with salt and pepper to taste.
5. Serve hot, garnished with extra basil or Parmesan cheese if desired.

Tomato Basil Chicken Soup is a light and refreshing option for anyone looking for a low-carb, keto-friendly lunch. The fresh basil and tomatoes give the soup a fragrant, summery taste, while the shredded chicken adds protein and substance. This soup is a great way to enjoy the flavors of summer while keeping things keto-friendly and satisfying.

Chicken and Cabbage Soup

This Chicken and Cabbage Soup is a simple yet hearty keto-friendly dish that combines the mild flavors of chicken with the natural sweetness of cabbage. Packed with fiber and protein, this soup is both low-carb and nutritious, making it an ideal lunch for anyone following a keto lifestyle. The cabbage adds texture and bulk, while the chicken keeps the soup satisfying and filling.

Ingredients:

• 2 chicken breasts, diced
• 1 small head of cabbage, shredded
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts and cook until lightly browned on all sides.
3. Stir in the shredded cabbage and cook for another 5 minutes until slightly wilted.
4. Pour in the chicken broth and bring the soup to a simmer. Add the dried thyme, salt, and pepper.
5. Let the soup cook for 15-20 minutes, allowing the flavors to meld together and the cabbage to soften.
6. Serve hot.

The Chicken and Cabbage Soup is a wonderfully simple and hearty low-carb dish that is perfect for a keto lunch. The cabbage adds a satisfying crunch and sweetness, while the chicken provides the protein needed to keep you full throughout the day. It’s easy to prepare, light, and perfect for a nourishing meal that won’t derail your keto goals.

Garlic Parmesan Chicken Soup

The Garlic Parmesan Chicken Soup is a rich and creamy keto-friendly soup that combines the savory flavors of garlic and Parmesan cheese with tender chicken. The broth is thickened with a hint of heavy cream, making it a luxurious, yet low-carb option for lunch. This comforting soup is the perfect balance of flavors that will leave you satisfied without the extra carbs.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups chicken broth (low sodium)
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 small onion, diced
• 4 garlic cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
2. Add the shredded chicken and stir to combine with the onions and garlic.
3. Pour in the chicken broth and bring to a simmer. Cook for 10 minutes.
4. Stir in the heavy cream and Parmesan cheese. Continue to simmer for another 5 minutes, allowing the cheese to melt and the soup to thicken.
5. Season with oregano, salt, and pepper to taste.
6. Serve hot, garnished with extra Parmesan if desired.

This Garlic Parmesan Chicken Soup is a deliciously rich and creamy keto-friendly option for lunch. The combination of garlic and Parmesan cheese adds a savory depth of flavor, while the heavy cream gives the soup a smooth and velvety texture. It’s the perfect comfort food for a low-carb lifestyle, and its richness makes it feel indulgent while staying true to your keto goals.

Chicken and Mushroom Soup

The Chicken and Mushroom Soup is a flavorful, low-carb dish that combines earthy mushrooms with tender chicken in a savory broth. With just a few simple ingredients, this soup delivers a rich and satisfying taste, making it the ideal keto-friendly lunch. Mushrooms add a natural umami flavor, while the chicken offers protein to keep you full longer.

Ingredients:

• 2 chicken breasts, diced
• 2 cups mushrooms, sliced (preferably cremini or button mushrooms)
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts and cook until lightly browned.
3. Stir in the sliced mushrooms and cook until they begin to soften and release their moisture.
4. Pour in the chicken broth and bring the soup to a simmer. Add thyme, salt, and pepper.
5. Let the soup simmer for 15-20 minutes, allowing the flavors to develop and the chicken to cook through.
6. Serve hot.

This Chicken and Mushroom Soup is an earthy, savory, and satisfying keto meal that’s both filling and low-carb. The mushrooms add a wonderful depth of flavor, while the chicken provides protein. It’s an easy-to-make, comforting dish that’s perfect for a keto lunch, giving you the feeling of indulgence without any of the extra carbs.

Chicken Avocado Soup

The Chicken Avocado Soup is a light yet filling keto-friendly lunch option that combines the creaminess of avocado with tender chicken. The refreshing combination of creamy avocado, fresh lime, and cilantro makes this soup incredibly flavorful, while the chicken adds the necessary protein to keep you satisfied. It’s an ideal dish for anyone looking for a low-carb, nutrient-dense meal.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 ripe avocados, peeled and pitted
• 4 cups chicken broth (low sodium)
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the shredded chicken and stir to combine with the onions and garlic.
3. Pour in the chicken broth and bring to a simmer.
4. In a separate bowl, mash the avocados until smooth. Stir the mashed avocado into the soup and mix well.
5. Add the lime juice, fresh cilantro, salt, and pepper.
6. Serve hot, garnished with additional cilantro if desired.

This Chicken Avocado Soup is a creamy and refreshing keto-friendly lunch that’s full of healthy fats and protein. The avocado gives the soup a rich, velvety texture, while the lime and cilantro add a burst of freshness. This low-carb dish is perfect for anyone looking for a light but satisfying meal that stays in line with keto goals.

Chicken and Kale Soup

Chicken and Kale Soup is a wholesome, low-carb dish packed with tender chicken and nutrient-rich kale. The kale provides a dose of vitamins and minerals, while the chicken adds a protein punch to keep you satisfied throughout the day. This soup is both nutritious and filling, making it an excellent choice for a keto-friendly lunch.

Ingredients:

• 2 chicken breasts, diced
• 4 cups chicken broth (low sodium)
• 2 cups kale, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts and cook until lightly browned on all sides.
3. Pour in the chicken broth and bring to a simmer.
4. Add the chopped kale and cook for about 10-15 minutes until the kale is tender.
5. Stir in the dried thyme and season with salt and pepper to taste.
6. Serve hot.

Chicken and Kale Soup is a nutrient-dense, low-carb meal that provides essential vitamins and minerals while still being atisfying. The kale adds texture and nutrients, while the chicken makes it a protein-packed dish. This soup is perfect for a healthy, keto-friendly lunch that keeps you feeling full and energized.

Creamy Chicken Spinach Soup

Creamy Chicken Spinach Soup is a comforting, keto-friendly dish that combines the creamy texture of heavy cream with the richness of chicken and the freshness of spinach. With just a few ingredients, this soup offers a delicious balance of flavors while being low in carbs and high in protein. It’s perfect for a filling, nutrient-packed lunch.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups chicken broth (low sodium)
• 2 cups fresh spinach, chopped
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the shredded chicken and stir to combine.
3. Pour in the chicken broth and bring the soup to a simmer.
4. Stir in the heavy cream and chopped spinach. Cook for another 5-7 minutes until the spinach is wilted.
5. Season with salt and pepper to taste.
6. Serve hot.

Creamy Chicken Spinach Soup is a rich and indulgent yet keto-friendly dish that brings together creamy texture with fresh spinach and tender chicken. It’s a perfect lunch for anyone following a low-carb diet, offering a great balance of flavor and nutrition. The creaminess and richness will satisfy your hunger while keeping you on track with your keto goals.

Chicken and Zucchini Soup

This Chicken and Zucchini Soup is a refreshing, light yet satisfying keto-friendly meal. Zucchini adds a mild flavor nd texture that pairs perfectly with the savory chicken broth, making it a delightful, low-carb option for lunch. It’s a great way to enjoy a veggie-packed dish while keeping your carb count low and your nutrition high.

Ingredients:

• 2 chicken breasts, diced
• 2 medium zucchinis, sliced
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts and cook until browned on all sides.
3. Stir in the sliced zucchini and cook for another 3-4 minutes.
4. Pour in the chicken broth and bring to a simmer. Add the dried basil, salt, and pepper.
5. Let the soup simmer for 15-20 minutes until the chicken is fully cooked and the zucchini is tender.
6. Serve hot.

The Chicken and Zucchini Soup is a light, low-carb lunch that delivers fresh, healthy flavors. The zucchini adds a nice texture, while the chicken offers protein and sustains you throughout the day. This keto-friendly dish is an easy-to-make, nutritious meal that’s perfect for anyone seeking a fresh, wholesome lunch without excess carbs.

Lemon Herb Chicken Soup

Lemon Herb Chicken Soup is a light, zesty, and refreshing low-carb soup that infuses the bright flavors of lemon with savory herbs and tender chicken. This keto-friendly dish is easy to prepare and provides a fresh burst of flavor while keeping the carb count low. It’s the perfect option when you’re craving something light but satisfying.

Ingredients:

• 2 chicken breasts, diced
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts and cook until browned on all sides.
3. Pour in the chicken broth and bring to a simmer.
4. Stir in the lemon juice, lemon zest, dried thyme, and rosemary. Let the soup cook for 15 minutes to allow the flavors to meld.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This Lemon Herb Chicken Soup is a bright, flavorful, and refreshing dish that’s perfect for a light keto-friendly lunch. The zesty lemon gives it a tangy twist, while the herbs provide depth and aroma. It’s an easy-to-make, delicious soup that will keep you feeling satisfied without going over your carb limit.

Chicken and Spinach Artichoke Soup

This Chicken and Spinach Artichoke Soup is a rich, creamy, and low-carb dish that combines the flavors of spinach, artichokes, and chicken in a deliciously smooth broth. The artichokes add a subtle earthiness to the soup, while the spinach provides extra nutrients. Perfect for anyone looking for a hearty and keto-friendly lunch.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups chicken broth (low sodium)
• 1 cup frozen spinach, thawed and drained
• 1 cup artichoke hearts, chopped (canned or frozen)
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the shredded chicken and stir to combine with the onions and garlic.
3. Pour in the chicken broth and bring to a simmer.
4. Stir in the spinach, artichoke hearts, and heavy cream. Let the soup simmer for 10-15 minutes until heated through.
5. Season with salt and pepper to taste.
6. Serve hot.

Chicken and Spinach Artichoke Soup is a creamy and satisfying keto-friendly dish. The artichokes give it a unique flavor, while the spinach boosts its nutritional content. The addition of heavy cream makes the soup rich and indulgent, yet still low in carbs—perfect for a filling, wholesome lunch that stays on track with your keto lifestyle.

Thai Coconut Chicken Soup

This Thai Coconut Chicken Soup is a flavorful, aromatic, and low-carb dish that features tender chicken in a coconut milk-based broth, infused with Thai-inspired flavors like ginger, garlic, and lime. It’s a keto-friendly soup that’s both creamy and spicy, offering a delightful balance of flavors perfect for a satisfying lunch.

Ingredients:

• 2 chicken breasts, diced
• 1 can (13.5 oz) coconut milk (full-fat)
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons fish sauce
• 1 lime, juiced
• 1 small onion, diced
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion, garlic, and grated ginger. Sauté for 3-4 minutes until fragrant.
2. Add the diced chicken breasts and cook until browned on all sides.
3. Pour in the chicken broth and coconut milk, then stir in the fish sauce and lime juice.
4. Bring the soup to a simmer and cook for 15-20 minutes, until the chicken is fully cooked.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

The Thai Coconut Chicken Soup is a vibrant, creamy, and spicy dish that’s perfect for a keto lunch. The coconut milk provides a rich texture, while the fish sauce and lime juice add an authentic Thai twist. This soup is a flavorful, low-carb meal that transports your taste buds to Southeast Asia without derailing your keto goals.

hicken and Bell Pepper Soup

This Chicken and Bell Pepper Soup is a colorful, keto-friendly dish that combines the sweetness of bell peppers with the heartiness of chicken in a flavorful, low-carb broth. The combination of vegetables and chicken makes it a balanced, nutrient-packed meal perfect for lunch. The bell peppers add a pop of color and vitamins while keeping the soup light and satisfying.

Ingredients:

• 2 chicken breasts, diced
• 2 bell peppers (red and yellow), diced
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until softened (about 3-4 minutes).
2. Add the diced chicken breasts and cook until browned on all sides.
3. Stir in the diced bell peppers and cook for another 5 minutes.
4. Pour in the chicken broth and bring to a simmer. Add dried oregano, salt, and pepper.
5. Let the soup simmer for 15-20 minutes until the chicken is cooked and the bell peppers are tender.
6. Serve hot.

This Chicken and Bell Pepper Soup is a vibrant, low-carb lunch that’s both hearty and refreshing. The bell peppers add a subtle sweetness and crunch, while the chicken provides the necessary protein to keep you full. It’s a light, nutrient-packed option for anyone following a keto diet, offering both flavor and satisfaction without excess carbs.

Chicken and Leek Soup

This Chicken and Leek Soup is a low-carb, keto-friendly dish that combines the mild, slightly sweet flavor of leeks with tender chicken in a savory broth. It’s an elegant and comforting meal that’s perfect for lunch, providing a balanced mix of vegetables and protein. The subtle flavors of the leeks pair perfectly with the chicken, creating a light and nourishing soup.

Ingredients:

• 2 chicken breasts, diced
• 2 large leeks, cleaned and sliced
• 4 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion, garlic, and sliced leeks, and sauté for 3-4 minutes until softened.
2. Add the diced chicken breasts and cook until browned on all sides.
3. Pour in the chicken broth and bring to a simmer. Season with salt and pepper.
4. Let the soup cook for 15-20 minutes, allowing the flavors to meld together and the chicken to cook through.
5. Serve hot.

The Chicken and Leek Soup is a delicately flavored, low-carb dish that’s perfect for a light lunch. The leeks lend a subtle sweetness to the soup, complementing the savory chicken. This is a simple, nourishing keto-friendly meal that’s both comforting and healthy.

Note: More recipes are coming soon