28+ Tasty Spring Chicken with Asparagus Recipes to Brighten Your Dinner Table

As the seasons shift and the days begin to warm, there’s something about spring that makes us crave fresh, light, and flavorful meals.

Spring chicken with asparagus recipes are the perfect way to celebrate the season’s bounty while keeping meals healthy and satisfying.

With tender chicken and the crisp crunch of asparagus, these dishes are full of vibrant colors and mouthwatering flavors.

Whether you’re hosting a spring dinner party or just looking to enjoy a light meal at home, these recipes are sure to bring a touch of freshness to your table.

In this article, we’ll explore 10 creative ways to make the most of this dynamic duo.

28+ Tasty Spring Chicken with Asparagus Recipes to Brighten Your Dinner Table

As spring brings an abundance of fresh ingredients, chicken and asparagus make the ideal pairing for light, yet satisfying meals. Whether you prefer your chicken roasted, grilled, or sautéed, there’s a recipe to suit every taste.

These dishes are simple to prepare but rich in flavor, making them a go-to choice for springtime dining.

So why not take advantage of the season and try out a few of these delicious recipes?

Your taste buds will thank you!

Grilled Lemon Herb Chicken with Asparagus

This refreshing spring chicken recipe combines grilled chicken breast with fresh asparagus, seasoned with a zesty lemon herb marinade. It’s a light, low-carb, and keto-friendly meal that’s perfect for lunch or dinner. The combination of lemon, garlic, and fresh herbs creates a flavorful dish that satisfies both your taste buds and your nutritional goals.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch of fresh asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon (juice and zest)
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme (or 1 teaspoon dried)
• 1 tablespoon fresh rosemary (or 1 teaspoon dried)
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.
2. Coat the chicken breasts with the marinade and let it sit for at least 20 minutes, or up to an hour in the refrigerator.
3. Preheat the grill or grill pan to medium-high heat. Grill the chicken for about 5-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
4. Meanwhile, heat a skillet over medium heat and add the trimmed asparagus. Drizzle with a little olive oil, season with salt and pepper, and sauté for 3-4 minutes until tender but still crisp.
5. Serve the grilled chicken alongside the sautéed asparagus, and garnish with additional lemon zest if desired.

This Grilled Lemon Herb Chicken with Asparagus is a perfect keto-friendly lunch, offering a delicious balance of protein and healthy fats while keeping carbs low. The combination of citrusy lemon, savory garlic, and aromatic herbs brings out the natural flavors of both the chicken and the asparagus, making it an ideal dish for anyone looking for a flavorful, low-carb meal. It’s quick to prepare and full of nutrients, making it an easy choice for a wholesome lunch that will keep you feeling satisfied.

baked Chicken Thighs with Garlic Butter Asparagus

This keto-friendly recipe takes tender, juicy chicken thighs and bakes them to perfection with a creamy garlic butter sauce. Served alongside roasted asparagus, this dish is a low-carb, high-fat delight that’s easy to prepare and packed with flavor. The garlic butter sauce not only elevates the chicken but also complements the asparagus beautifully.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 bunch asparagus, trimmed
• 4 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken thighs with salt, pepper, and paprika, then place them on a baking sheet lined with parchment paper.
3. In a small saucepan, melt the butter over medium heat and sauté the garlic until fragrant, about 1 minute. Pour half of the garlic butter sauce over the chicken thighs.
4. Roast the chicken in the oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F.
5. While the chicken is baking, heat a skillet over medium-high heat and add the asparagus. Drizzle with the remaining garlic butter sauce and sauté for about 5-7 minutes, until tender.
6. Serve the baked chicken thighs with the garlic butter asparagus and garnish with fresh parsley.

This Baked Chicken Thighs with Garlic Butter Asparagus recipe is a rich and satisfying low-carb meal that’s ideal for those following a keto diet. The crispy skin of the chicken thighs contrasts beautifully with the creamy garlic butter asparagus, creating a well-rounded, delicious lunch. The added richness of butter and garlic provides a comforting element, while the asparagus adds a nutritious crunch. This dish is an easy go-to for a filling, flavorful meal that requires minimal preparation but delivers maximum satisfaction.

Chicken and Asparagus Stir-Fry with Coconut Aminos

For a quick and tasty keto-friendly lunch, this Chicken and Asparagus Stir-Fry with Coconut Aminos is an excellent option. It features tender chicken breast sautéed with fresh asparagus in a savory coconut aminos sauce, which provides a slightly sweet yet savory flavor without the added carbs. This low-carb dish is packed with protein and healthy fats, making it an excellent choice for a satisfying and nutritious meal.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 bunch asparagus, cut into 2-inch pieces
• 2 tablespoons coconut oil
• 2 tablespoons coconut aminos (a soy sauce alternative)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 2 cloves garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the pan and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the asparagus and sauté for 3-4 minutes until tender-crisp.
4. Add the garlic and ginger to the pan and sauté for another 1-2 minutes until fragrant.
5. Return the cooked chicken to the skillet, and stir in the coconut aminos, sesame oil, and rice vinegar. Stir to coat everything evenly and cook for another 2-3 minutes.
6. Season with salt and pepper to taste and garnish with sesame seeds if desired.

This Chicken and Asparagus Stir-Fry with Coconut Aminos is an ideal keto lunch for those looking for a quick, flavorful, and nutritious dish. The coconut aminos bring a unique depth of flavor that is both savory and slightly sweet, while the chicken and asparagus provide a satisfying combination of protein and fiber. It’s a low-carb, low-sugar dish that’s full of healthy fats, making it the perfect choice for anyone on a keto diet. Whether you’re short on time or craving a delicious stir-fry, this recipe is sure to become a favorite in your meal rotation.

Creamy Chicken and Asparagus Skillet

This creamy chicken and asparagus skillet recipe brings a rich and decadent flavor with a keto-friendly twist. The chicken is sautéed until golden, then simmered in a creamy sauce made with heavy cream, parmesan, and garlic. The asparagus is perfectly tender and complements the creamy texture of the sauce. This dish is ideal for a comforting low-carb lunch that feels indulgent while keeping you on track with your keto goals.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes on each side until golden and fully cooked through.
2. Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
3. Pour in the heavy cream and stir in the parmesan cheese, simmering for 2-3 minutes until the sauce thickens.
4. Add the asparagus to the skillet and cook for 4-5 minutes until tender but still vibrant green.
5. Return the chicken to the skillet and coat with the creamy sauce. Let everything simmer for another 2-3 minutes.
6. Garnish with fresh parsley and serve.

This Creamy Chicken and Asparagus Skillet is a perfect keto lunch, delivering rich flavors without the carbs. The creamy sauce coats the tender chicken and asparagus, creating a luscious dish that feels indulgent yet fits perfectly into a low-carb, high-fat diet. It’s a hearty, satisfying meal that’s easy to prepare and guarantees a delicious dining experience, making it an excellent choice for any springtime lunch or dinner.

Chicken and Asparagus Soup

This Chicken and Asparagus Soup is a light yet filling meal, combining tender chicken with fresh asparagus in a savory broth. The soup is seasoned with garlic, thyme, and a splash of cream for a silky texture. It’s the perfect keto lunch that offers warmth and comfort without compromising on flavor or carb content.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 bunch asparagus, chopped
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
2. Add the chopped asparagus and cook for an additional 3 minutes.
3. Pour in the chicken broth, bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes until the asparagus is tender.
4. Stir in the shredded chicken and heavy cream. Add thyme, salt, and pepper to taste.
5. Simmer the soup for another 5-7 minutes to allow the flavors to meld together.
6. Serve hot, and garnish with fresh parsley if desired.

This Chicken and Asparagus Soup is a deliciously comforting option for a keto-friendly lunch. It’s light yet filling, thanks to the tender chicken and nutrient-packed asparagus. The creamy broth adds richness, making it the perfect choice for a low-carb meal that feels hearty and satisfying. Plus, it’s easy to prepare, making it a great addition to your keto recipe collection.

Asparagus-Stuffed Chicken Breasts

These Asparagus-Stuffed Chicken Breasts are a creative and flavorful way to enjoy chicken and asparagus together. The chicken breasts are stuffed with a delicious mixture of asparagus, cream cheese, and garlic, then baked to perfection. This dish is high in protein, low in carbs, and absolutely bursting with flavor, making it a great option for a keto lunch.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 oz cream cheese, softened
• 2 cloves garlic, minced
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Using a sharp knife, make a pocket in each chicken breast by cutting horizontally through the middle.
3. In a bowl, mix the cream cheese, shredded mozzarella, garlic, and chopped asparagus. Season with salt and pepper.
4. Stuff the chicken breasts with the cream cheese and asparagus mixture, securing the opening with toothpicks if needed.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden.
6. Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
7. Serve hot, removing any toothpicks, and garnish with fresh herbs if desired.

Asparagus-Stuffed Chicken Breasts are a delightful way to enjoy both chicken and asparagus in a single dish. The cream cheese and mozzarella stuffing adds richness and flavor to the tender chicken, while the asparagus provides a refreshing crunch. This dish is an excellent choice for a low-carb, keto lunch, as it’s high in protein and healthy fats. It’s an impressive, flavorful meal that’s sure to satisfy your cravings while keeping your carb intake in check.

Chicken and Asparagus Caesar Salad

This Chicken and Asparagus Caesar Salad is a fresh take on the classic Caesar salad, adding grilled chicken and lightly sautéed asparagus to the mix. The homemade Caesar dressing is creamy and packed with flavor, while the asparagus provides a vibrant crunch that pairs perfectly with the chicken. It’s a keto-friendly, low-carb lunch that’s as satisfying as it is delicious.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 cups romaine lettuce, chopped
• 1/2 cup parmesan cheese, grated
• 1/2 cup homemade Caesar dressing (or keto-friendly store-bought dressing)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Season the chicken breasts with salt and pepper and grill or sauté them in a pan with olive oil over medium-high heat for 6-7 minutes on each side, until fully cooked.
2. While the chicken is cooking, heat a skillet over medium heat and sauté the asparagus in olive oil for 4-5 minutes, until tender but still crisp.
3. Once the chicken is cooked, slice it into thin strips.
4. In a large bowl, toss the chopped romaine lettuce, sautéed asparagus, and grated parmesan cheese.
5. Add the sliced chicken on top and drizzle with Caesar dressing.
6. Toss everything together and serve immediately.

The Chicken and Asparagus Caesar Salad is a fantastic keto-friendly lunch that combines the crispness of romaine lettuce and asparagus with the savory flavor of grilled chicken. The homemade Caesar dressing adds a rich, creamy element, making the salad both satisfying and full of flavor. This dish is a perfect choice for anyone looking to enjoy a low-carb, nutritious meal that is easy to make and perfect for a refreshing lunch.

oasted Chicken and Asparagus with Pesto

This Roasted Chicken and Asparagus with Pesto is a flavorful and low-carb dish that’s perfect for keto diets. The chicken is roasted to golden perfection, while the asparagus is roasted alongside it, creating a harmonious combination. The dish is topped with fresh pesto for an added burst of flavor. It’s a delicious, simple, and nutritious lunch option that’s rich in healthy fats and low in carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 3 tablespoons olive oil
• 1/2 cup pesto (store-bought or homemade)
• Salt and pepper to taste
• 1 tablespoon fresh basil, chopped (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with olive oil, salt, and pepper, and place them on a baking sheet.
3. Toss the asparagus with olive oil, salt, and pepper, and arrange them around the chicken on the same baking sheet.
4. Roast the chicken and asparagus in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
5. Drizzle the pesto over the roasted chicken and asparagus, and garnish with fresh basil if desired.
6. Serve immediately.

This Roasted Chicken and Asparagus with Pesto is a simple yet incredibly flavorful keto lunch that’s sure to satisfy. The roasted chicken is juicy and tender, while the asparagus adds a delightful crunch. The fresh pesto brings everything together, infusing the dish with vibrant, aromatic flavors. It’s a perfect meal for anyone on a low-carb diet, offering plenty of healthy fats, protein, and fiber while being both easy to prepare and packed with flavor.

Lemon Garlic Chicken with Asparagus and Mushrooms

This Lemon Garlic Chicken with Asparagus and Mushrooms is a perfect spring-inspired keto dish, offering a burst of flavors with each bite. The zesty lemon and savory garlic enhance the natural sweetness of the asparagus and mushrooms, while the tender chicken breast adds protein and richness. This low-carb meal is not only satisfying but also nutritious, perfect for those on a keto diet who want a quick and delicious lunch.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup sliced mushrooms (such as cremini or button mushrooms)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Season the chicken breasts with salt, pepper, and lemon zest. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
2. In the same skillet, add another tablespoon of olive oil and sauté the garlic for 1 minute until fragrant. Add the mushrooms and cook for 4-5 minutes, until they begin to soften.
3. Add the asparagus to the skillet, drizzle with lemon juice, and cook for another 5 minutes, until the asparagus is tender but still vibrant.
4. Season with salt and pepper to taste and return the cooked chicken to the skillet to warm up with the vegetables.
5. Serve the chicken alongside the asparagus and mushrooms, garnished with fresh parsley if desired.

Lemon Garlic Chicken with Asparagus and Mushrooms is an incredibly flavorful and keto-friendly lunch that’s light yet filling. The combination of lemon and garlic brings out the best in the chicken and vegetables, creating a balanced dish full of fresh flavors. The mushrooms add earthiness while the asparagus provides crunch, making it a well-rounded meal that is both satisfying and nutritious. It’s easy to prepare and perfect for anyone looking to enjoy a low-carb lunch without sacrificing taste.

Chicken and Asparagus Frittata

This Chicken and Asparagus Frittata is a simple and hearty keto lunch that combines the richness of eggs with the savory flavors of chicken and asparagus. Perfect for meal prepping or a quick mid-day meal, this frittata is packed with protein and healthy fats. The asparagus adds a delicious crunch, and the eggs provide a creamy, satisfying texture, making it a complete, low-carb dish.

Ingredients:

• 3 large eggs
• 1 cooked chicken breast, shredded or diced
• 1 bunch asparagus, chopped
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon fresh chives, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In an oven-safe skillet, heat olive oil over medium heat. Add the asparagus and sauté for 3-4 minutes until tender.
3. In a bowl, whisk the eggs, then stir in the shredded chicken, shredded mozzarella, salt, and pepper.
4. Pour the egg mixture over the asparagus in the skillet and cook for 3-4 minutes, allowing the edges to set.
5. Transfer the skillet to the oven and bake for 10-12 minutes, or until the center is fully set and golden.
6. Remove from the oven and garnish with fresh chives before serving.

The Chicken and Asparagus Frittata is a fantastic low-carb, keto-friendly option for lunch, combining protein-rich eggs with tender chicken and asparagus. This dish is easy to customize with your favorite cheese or herbs, and it’s perfect for both meal prep and a quick, satisfying lunch. The creamy texture of the eggs pairs beautifully with the crunch of the asparagus, making it a delicious and nutritious meal that won’t derail your keto diet.

Spicy Chicken and Asparagus Stir-Fry

This Spicy Chicken and Asparagus Stir-Fry offers a bold, zesty flavor with a touch of heat. The chicken is stir-fried in a flavorful blend of spices, garlic, and ginger, while the asparagus retains its crispness and bright color. This keto-friendly stir-fry is quick to make and perfect for anyone looking for a satisfying, low-carb lunch that’s full of flavor.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 1 bunch asparagus, cut into 2-inch pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon chili paste or sriracha (adjust to taste)
• Salt and pepper to taste
• 1 tablespoon sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, until golden and cooked through.
2. Add the garlic and ginger to the pan and cook for another minute, until fragrant.
3. Stir in the asparagus and cook for 3-4 minutes, until just tender but still crunchy.
4. Add the soy sauce or coconut aminos, chili paste or sriracha, and a pinch of salt and pepper. Stir to combine and cook for another 2-3 minutes.
5. Serve the stir-fry hot, garnished with sesame seeds if desired.

The Spicy Chicken and Asparagus Stir-Fry is a delicious, quick, and flavorful dish that makes for an exciting keto lunch. The heat from the chili paste or sriracha adds a delightful kick, while the tender chicken and asparagus offer a satisfying texture. This low-carb meal is perfect for those who love bold flavors and want a fast, healthy lunch option that’s both filling and low in carbs.

Chicken and Asparagus Casserole

Chicken and Asparagus Casserole is a comforting, cheesy dish that’s perfect for a low-carb, keto lunch. The chicken is combined with asparagus and smothered in a creamy, cheesy sauce, then baked until golden and bubbling. It’s a hearty and satisfying meal that feels indulgent but is still in line with your keto goals.

Ingredients:

• 2 cooked chicken breasts, shredded or diced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh thyme (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, asparagus, garlic powder, salt, and pepper.
3. In a separate bowl, mix the heavy cream with the cheddar cheese and parmesan. Pour the creamy cheese mixture over the chicken and asparagus, stirring to coat evenly.
4. Transfer the mixture to a greased baking dish and top with additional cheddar cheese if desired.
5. Bake for 20-25 minutes, until the top is golden and bubbly.
6. Garnish with fresh thyme and serve.

This Chicken and Asparagus Casserole is the ultimate comfort food for a keto lunch. The creamy, cheesy sauce ties together the tender chicken and asparagus, making it a warm, satisfying dish that feels indulgent without being high in carbs. It’s perfect for meal prep or a cozy lunch, and with its rich flavor and texture, it’s sure to become a go-to recipe for your keto meal rotation.

chicken and Asparagus Zoodle Bowl

This Chicken and Asparagus Zoodle Bowl is a refreshing and healthy keto lunch that uses zucchini noodles (zoodles) as a low-carb alternative to traditional pasta. The dish features grilled chicken, sautéed asparagus, and zoodles, all tossed in a simple lemon garlic dressing. It’s a light yet filling meal that provides plenty of flavor while keeping the carbs low.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 medium zucchinis, spiralized into noodles (zoodles)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Season the chicken breasts with salt and pepper and grill or sauté them in a pan with olive oil until fully cooked (about 6-7 minutes on each side).
2. In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the asparagus and cook for 4-5 minutes, until just tender.
3. In the same pan, add the spiralized zucchini noodles and garlic. Cook for another 2-3 minutes, stirring occasionally, until the noodles are tender.
4. Slice the cooked chicken and place it on top of the zoodles and asparagus. Drizzle with lemon juice, season with salt and pepper, and toss to combine.
5. Garnish with fresh basil before serving.

The Chicken and Asparagus Zoodle Bowl is a light, refreshing, and keto-friendly lunch option that combines the best of both worlds—low-carb zucchini noodles and savory chicken and asparagus. The lemon garlic dressing adds a fresh zing, making the dish both satisfying and flavorful. It’s perfect for anyone craving a low-carb pasta alternative that is quick, nutritious, and packed with protein and healthy fats.

Grilled Chicken with Asparagus and Avocado Salad

his Grilled Chicken with Asparagus and Avocado Salad is a vibrant, keto-friendly lunch that combines the smoky flavors of grilled chicken with the creamy richness of avocado and the crunch of fresh asparagus. Tossed in a light lemon vinaigrette, this salad is full of healthy fats, fiber, and protein, making it the perfect meal for a low-carb diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and blanched
• 1 ripe avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Season the chicken breasts with salt and pepper, and grill for 6-7 minutes on each side until fully cooked.
2. Blanch the asparagus in boiling water for 2-3 minutes, then drain and set aside.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
4. Slice the grilled chicken and arrange it on a plate with the asparagus and avocado slices.
5. Drizzle with the lemon vinaigrette and garnish with fresh cilantro or parsley if desired.

This Grilled Chicken with Asparagus and Avocado Salad is the perfect low-carb, keto lunch. It’s light yet filling, with the smokiness of grilled chicken complementing the creamy avocado and crisp asparagus. The tangy lemon vinaigrette ties all the flavors together, making this salad a nutritious, satisfying meal that will keep you energized throughout the day. It’s a simple, fresh, and delicious option for those following a keto lifestyle.

Chicken and Asparagus Alfredo

This Chicken and Asparagus Alfredo is a creamy and rich keto-friendly meal that features tender chicken and fresh asparagus in a silky, low-carb alfredo sauce. The sauce is made with heavy cream, butter, and parmesan, creating a luxurious texture without the carbs. This dish is perfect for those craving comfort food while sticking to their keto diet, providing a satisfying balance of healthy fats and protein.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup heavy cream
• 1/2 cup parmesan cheese, grated
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Season the chicken breasts with salt and pepper, then cook them in a skillet with 1 tablespoon of butter over medium heat for 6-7 minutes on each side, until golden and cooked through.
2. In the same skillet, add the remaining butter and sauté the garlic for 1 minute until fragrant.
3. Add the heavy cream and parmesan cheese to the skillet, stirring until the sauce thickens and becomes creamy, about 3-4 minutes.
4. Add the asparagus to the sauce and cook for an additional 3-4 minutes, until tender but still vibrant.
5. Slice the cooked chicken and add it to the skillet, mixing everything together.
6. Serve hot, garnished with fresh parsley.

This Chicken and Asparagus Alfredo is a luxurious, low-carb alternative to traditional alfredo dishes. The creamy sauce perfectly coats the tender chicken and asparagus, making each bite rich and satisfying. It’s a keto-friendly dish that’s both comforting and indulgent, while still being light enough for a healthy lunch. The combination of flavors and textures in this recipe makes it a winner for anyone looking for a delicious, filling meal on a keto diet.

Baked Chicken with Asparagus and Tomatoes

This Baked Chicken with Asparagus and Tomatoes is a simple yet flavorful keto lunch that requires minimal preparation. The chicken breasts are baked with fresh asparagus and tomatoes, seasoned with olive oil, garlic, and herbs, creating a dish that is both vibrant and full of flavor. The tomatoes burst as they cook, adding a touch of sweetness to the savory chicken and asparagus.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh basil (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange the chicken breasts on a baking sheet and drizzle with olive oil. Season with salt, pepper, and dried oregano.
3. Add the asparagus and tomatoes around the chicken breasts. Drizzle with additional olive oil and sprinkle with minced garlic.
4. Bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
5. Garnish with fresh basil and serve immediately.

This Baked Chicken with Asparagus and Tomatoes is a colorful, easy-to-make dish that’s perfect for a keto lunch. The combination of baked chicken, tender asparagus, and juicy tomatoes makes for a well-rounded and satisfying meal. It’s light yet filling, offering plenty of nutrients and healthy fats while keeping carbs low. This simple, flavorful dish is ideal for meal prepping or a quick, satisfying lunch.

Chicken and Asparagus Lettuce Wraps

Chicken and Asparagus Lettuce Wraps are a light, fresh, and keto-friendly meal that’s perfect for a quick lunch. Tender chicken and asparagus are sautéed with garlic and herbs, then wrapped in crisp lettuce leaves for a crunchy, satisfying bite. This meal is full of protein and fiber, making it a filling option that won’t derail your low-carb goals.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 bunch asparagus, chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 head butter lettuce or iceberg lettuce, leaves separated

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add the diced chicken and cook for 5-6 minutes, until golden and cooked through.
2. Add the garlic and asparagus to the skillet, and sauté for another 3-4 minutes until the asparagus is tender.
3. Season with salt, pepper, and dried thyme.
4. Spoon the chicken and asparagus mixture into lettuce leaves, folding them into wraps.
5. Serve immediately with a squeeze of lemon if desired.

These Chicken and Asparagus Lettuce Wraps are a refreshing, light, and satisfying lunch option that’s both keto-friendly and low in carbs. The tender chicken and crisp asparagus are perfectly complemented by the freshness of the lettuce, making each bite delightful. They’re easy to prepare, customizable, and ideal for anyone looking to enjoy a healthy, low-carb meal on the go.

Chicken, Asparagus, and Spinach Skillet

This Chicken, Asparagus, and Spinach Skillet is a one-pan keto dish that combines the savory flavor of chicken with the nutritional benefits of asparagus and spinach. The chicken is seared to perfection, and the vegetables are sautéed until tender, creating a hearty and nutritious meal. The addition of garlic, herbs, and a touch of cream makes this dish extra flavorful while remaining low in carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, cut into 2-inch pieces
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried basil (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes on each side until golden and cooked through.
2. Remove the chicken from the skillet and set aside. In the same skillet, add garlic and cook for 1 minute until fragrant.
3. Add the asparagus and cook for 4-5 minutes, until tender. Add the spinach and cook until wilted, about 2 minutes.
4. Pour in the heavy cream and stir to combine. Season with salt, pepper, and dried basil.
5. Return the chicken to the skillet and simmer for another 3-4 minutes to warm through.
6. Serve hot.

This Chicken, Asparagus, and Spinach Skillet is a flavorful and wholesome keto lunch option. The creamy sauce adds richness to the tender chicken and vegetables, creating a balanced dish that’s both satisfying and nutritious. Packed with protein, fiber, and healthy fats, it’s a perfect choice for anyone following a keto diet. Plus, it’s easy to make and requires minimal cleanup, making it ideal for busy days.

Lemon Thyme Chicken with Asparagus

Lemon Thyme Chicken with Asparagus is a fragrant and refreshing keto-friendly dish that brings the brightness of lemon and the earthy aroma of thyme together. The chicken is marinated in a tangy lemon and thyme marinade, then roasted alongside asparagus. This dish is simple to prepare yet full of flavor, making it an excellent choice for a light, satisfying lunch.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon fresh thyme for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the olive oil, lemon juice, lemon zest, dried thyme, salt, and pepper. Pour the marinade over the chicken breasts and let them marinate for at least 20 minutes.
3. Arrange the chicken on a baking sheet and surround it with the asparagus.
4. Drizzle the asparagus with a little olive oil and season with salt and pepper.
5. Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6. Garnish with fresh thyme before serving.

Lemon Thyme Chicken with Asparagus is a beautifully fragrant and light keto meal that’s perfect for a spring lunch. The chicken is infused with lemon and thyme, creating a deliciously aromatic dish, while the asparagus adds a refreshing crunch. This meal is low in carbs but rich in flavor, making it ideal for anyone on a keto diet. It’s easy to make, healthy, and a great option for a satisfying and nutritious lunch.

Chicken and Asparagus Parmesan

This Chicken and Asparagus Parmesan is a keto-friendly twist on the classic chicken parmesan. Instead of breadcrumbs, the chicken is coated in almond flour for a crispy, low-carb crust. It’s then topped with marinara sauce, mozzarella, and parmesan cheese, creating a cheesy, savory meal that pairs perfectly with roasted asparagus.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup marinara sauce (sugar-free)
• 1 egg, beaten
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Dip them in beaten egg, then coat them in a mixture of almond flour and parmesan cheese.
3. Heat olive oil in a skillet over medium heat and sear the chicken for 3-4 minutes on each side until golden.
4. Transfer the chicken to a baking sheet, top with marinara sauce and mozzarella cheese.
5. Bake for 10-12 minutes until the chicken is fully cooked and the cheese is melted and bubbly.
6. Serve the chicken alongside roasted asparagus.

Chicken and Asparagus Parmesan is a low-carb, cheesy, and satisfying dish that’s perfect for anyone on a keto diet. The crispy almond flour crust provides a delightful crunch, while the marinara sauce and melted cheese add richness and flavor. This dish is a great way to enjoy the comforting flavors of chicken parmesan while keeping the carbs low, making it a perfect option for a hearty

Note: More recipes are coming soon