35+ Healthy Spring Seafood Recipes for Flavorful Dinners

Spring is the perfect season to enjoy fresh, light, and flavorful meals.

As the weather warms and local seafood comes into peak season, there’s no better time to create delicious seafood dishes that celebrate the season’s bounty.

From shrimp to scallops, to light fish options like cod and trout, seafood offers a refreshing option for spring dinners.

Whether you’re hosting a dinner party or enjoying a quiet meal at home, these 35+ spring dinner seafood recipes will add variety and taste to your weekly menu.

Packed with vibrant flavors, herbs, and spring vegetables, these recipes will inspire you to embrace seafood in your meals this spring.

35+ Healthy Spring Seafood Recipes for Flavorful Dinners

Spring is a season of renewal and fresh flavors, and seafood perfectly embodies this vibrant time of year.

From succulent shrimp dishes to delicate fish fillets, there’s something for everyone in these 35+ spring seafood recipes.

Whether you prefer grilled, roasted, or sautéed, the possibilities are endless.

With seasonal ingredients like asparagus, peas, and herbs like dill and parsley, these dishes not only taste amazing but also look beautiful on your dinner plate.

So, grab your apron and start cooking up these seafood recipes that will bring the taste of spring straight to your table!

Lemon Garlic Shrimp with Asparagus

This Lemon Garlic Shrimp with Asparagus dish is a light yet flavorful option for a spring dinner. Packed with healthy fats and protein, it’s the perfect keto-friendly meal to enjoy on a warm afternoon. The shrimp is marinated in a zesty lemon-garlic mixture and paired with roasted asparagus, creating a satisfying meal that’s rich in nutrients but low in carbohydrates.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 tbsp olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper, then arrange it in a single layer on a baking sheet.
3. In a bowl, mix the shrimp with garlic, lemon zest, lemon juice, thyme, 2 tablespoons of olive oil, salt, and pepper. Let it marinate for 10-15 minutes.
4. Roast the asparagus in the oven for 15-20 minutes until tender.
5. While the asparagus is roasting, heat a pan over medium heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through.
6. Serve the shrimp over the roasted asparagus, garnished with fresh parsley.

This Lemon Garlic Shrimp with Asparagus dish brings together fresh spring ingredients with a burst of flavor. The combination of tangy lemon and savory garlic elevates the shrimp, while the roasted asparagus adds a crisp texture that complements the delicate seafood. It’s an ideal low-carb meal that’s both satisfying and packed with nutrients, making it perfect for a keto-friendly lunch or dinner.

Baked Cod with Herb Butter and Spinach

A perfectly baked cod fillet with a buttery herb coating served over a bed of sautéed spinach—this dish is a must-try for those seeking a keto-friendly, low-carb dinner. The fish is tender and flaky, with the herb butter adding rich flavor, while the spinach provides a vibrant green base that is both nutritious and satisfying.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 3 tbsp unsalted butter, softened
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tsp lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• 4 cups fresh spinach
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Mix the softened butter with parsley, dill, lemon juice, garlic, salt, and pepper in a small bowl.
3. Place the cod fillets on a baking sheet lined with parchment paper. Spread the herb butter mixture evenly over each fillet.
4. Bake the cod for 15-20 minutes, until the fish is opaque and flakes easily with a fork.
5. While the cod bakes, heat olive oil in a large skillet over medium heat. Add spinach and sauté for 2-3 minutes, until wilted and tender.
6. Serve the baked cod fillets over a bed of sautéed spinach.

Baked Cod with Herb Butter and Spinach offers a delightful blend of flavors that will leave you satisfied. The buttery, herb-coated cod is perfectly complemented by the earthy spinach, making it a light yet filling keto-friendly meal. This dish is an excellent way to enjoy fresh spring flavors while staying on track with your low-carb, keto diet.

Seared Salmon with Avocado Cucumber Salad

This Seared Salmon with Avocado Cucumber Salad is a vibrant and refreshing dish, perfect for spring. The rich, fatty salmon is seared to crispy perfection, while the cucumber and avocado salad offers a refreshing contrast. This meal is not only keto-friendly but also packed with heart-healthy fats and fresh vegetables, making it a nutritious choice for lunch or dinner.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cucumber, thinly sliced
• 1 avocado, diced
• 2 tbsp red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp olive oil (for the salad)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper on both sides.
2. Place the salmon in the skillet and sear for 3-4 minutes on each side, or until the fish is golden brown and cooked through.
3. While the salmon cooks, prepare the salad by combining cucumber, avocado, red onion, cilantro, lime juice, and olive oil in a bowl. Toss gently to combine.
4. Serve the seared salmon fillets alongside the avocado cucumber salad.

Seared Salmon with Avocado Cucumber Salad is a delicious and vibrant dish that celebrates the fresh flavors of spring. The crispy salmon pairs wonderfully with the creamy avocado and refreshing cucumber salad, creating a balanced meal that’s both satisfying and keto-friendly. This dish is rich in healthy fats, protein, and essential nutrients, making it an ideal choice for a low-carb lunch or dinner that will keep you energized and full.

Grilled Scallops with Lemon Butter Sauce

Grilled Scallops with Lemon Butter Sauce is a light and indulgent dish that’s perfect for spring. The sweetness of the scallops is beautifully complemented by a rich lemon butter sauce, making it a truly luxurious keto-friendly dinner. This dish is quick to prepare and pairs wonderfully with a simple salad or steamed vegetables.

Ingredients:

• 1 lb scallops, cleaned and patted dry
• 2 tbsp olive oil
• Salt and pepper to taste
• 3 tbsp unsalted butter
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat the grill to medium-high heat. Season the scallops with olive oil, salt, and pepper.
2. Grill the scallops for 2-3 minutes per side, until golden brown and cooked through.
3. In a small saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute, then add lemon zest and juice.
4. Remove from heat and stir in parsley.
   This Grilled Scallops with Lemon Butter Sauce is the epitome of elegance and simplicity. The perfectly grilled scallops paired with the zesty, rich sauce create a dish that’s as flavorful as it is satisfying. Ideal for a light spring dinner, this recipe offers a delicious balance of healthy fats and protein, making it perfect for anyone following a keto lifestyle.

Shrimp and Zucchini Noodles in Pesto

Shrimp and Zucchini Noodles in Pesto is a vibrant and satisfying dish that captures the essence of spring. The shrimp is cooked in a flavorful pesto sauce, and the zucchini noodles provide a low-carb alternative to traditional pasta. This dish is quick to make, packed with flavor, and a great keto-friendly lunch or dinner option.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 zucchinis, spiralized into noodles
• 1/4 cup pesto sauce (homemade or store-bought)
• 1 tbsp olive oil
• 1 tbsp butter
• Salt and pepper to taste
• Grated Parmesan cheese for garnish

Instructions:

1. Heat olive oil and butter in a large skillet over medium heat.
2. Add shrimp and cook for 2-3 minutes on each side, until pink and opaque. Season with salt and pepper.
3. Add the zucchini noodles to the skillet and cook for 2-3 minutes until tender, but still al dente.
4. Stir in the pesto sauce and toss until the shrimp and zucchini noodles are evenly coated.
5. Garnish with grated Parmesan cheese before serving.

Shrimp and Zucchini Noodles in Pesto is a wonderful way to enjoy the flavors of spring while sticking to a low-carb, keto-friendly diet. The savory pesto and sweet shrimp pair perfectly with the light zucchini noodles, creating a dish that’s both satisfying and refreshing. It’s an easy and flavorful option for anyone looking for a healthy, low-carb dinner.

Crab Cakes with Avocado Salsa

Crab Cakes with Avocado Salsa is a keto-friendly take on a classic dish, made with minimal breadcrumbs and packed with fresh crab meat. Paired with a creamy, zesty avocado salsa, this dish is perfect for a spring lunch or dinner. It’s low in carbs but high in flavor and will definitely become a favorite in your keto repertoire.

Ingredients:

• 1 lb fresh crab meat
• 1/4 cup almond flour
• 1 egg
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 2 tbsp coconut oil (for frying)
• 1 avocado, diced
• 1 small tomato, diced
• 1 tbsp red onion, finely chopped
• 1 tbsp lime juice

Instructions:

1. In a large bowl, combine crab meat, almond flour, egg, mayonnaise, mustard, parsley, salt, and pepper. Gently mix to combine.
2. Form the crab mixture into 4-6 patties.
3. Heat coconut oil in a skillet over medium heat. Fry the crab cakes for 3-4 minutes on each side until golden brown and crispy.
4. In a separate bowl, combine avocado, tomato, red onion, and lime juice to make the salsa.
5. Serve the crab cakes with the avocado salsa on top.

Crab Cakes with Avocado Salsa offers a perfect combination of flavors and textures. The crispy crab cakes are full of sweet, tender crab meat, while the creamy avocado salsa adds freshness and zest. This dish is an ideal keto-friendly option, providing a filling, low-carb meal that’s both indulgent and light, perfect for a spring dinner.

Grilled Tuna Steaks with Cauliflower Mash

Grilled Tuna Steaks with Cauliflower Mash is a simple yet sophisticated dish that is both keto and low-carb. The tuna steaks are grilled to perfection, served with a creamy cauliflower mash that serves as a great substitute for mashed potatoes. This meal is packed with protein, healthy fats, and fiber, making it a nutritious and satisfying dinner option.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 large head cauliflower, chopped
• 2 tbsp butter
• 1/4 cup heavy cream
• 1 garlic clove, minced
• Fresh chives for garnish

Instructions:

1. Preheat the grill to medium-high heat. Brush the tuna steaks with olive oil and season with salt and pepper.
2. Grill the tuna steaks for 2-3 minutes per side, depending on your desired level of doneness.
3. In a pot, steam the cauliflower until tender, about 10-12 minutes.
4. Transfer the steamed cauliflower to a food processor, add butter, heavy cream, garlic, salt, and pepper. Blend until smooth and creamy.
5. Serve the grilled tuna steaks alongside the cauliflower mash, garnished with fresh chives.

Grilled Tuna Steaks with Cauliflower Mash is a flavorful and hearty keto dinner that perfectly balances the rich, meaty texture of tuna with the creamy smoothness of cauliflower mash. This dish is a great way to enjoy a healthy, low-carb alternative to traditional mashed potatoes, while still feeling full and satisfied.

Prawn and Broccoli Stir-Fry

Prawn and Broccoli Stir-Fry is a quick and easy dish that’s bursting with flavor and nutrients. The prawns are stir-fried with crunchy broccoli in a savory garlic sauce, making it the perfect low-carb, keto-friendly meal. This stir-fry is packed with protein and fiber, making it an ideal choice for a spring dinner or lunch.

Ingredients:

• 1 lb prawns, peeled and deveined
• 2 cups broccoli florets
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for keto)
• 1 tsp sesame oil
• 1/2 tsp chili flakes (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and sauté for 1 minute.
2. Add the prawns and cook for 2-3 minutes until pink and cooked through. Remove from the skillet.
3. In the same skillet, add broccoli and stir-fry for 4-5 minutes until tender-crisp.
4. Add the prawns back to the skillet, along with soy sauce, sesame oil, and chili flakes. Stir to combine and cook for an additional 2 minutes.
5. Serve the stir-fry with fresh cilantro.

Prawn and Broccoli Stir-Fry is a quick, flavorful dish that’s perfect for a busy weeknight dinner. The savory garlic sauce, combined with the juicy prawns and crunchy broccoli, makes for a satisfying and healthy keto-friendly meal. This dish is low in carbs and high in protein and fiber, providing all the nutrition you need without compromising on taste.

Lobster Tail with Garlic Butter and Spinach

Lobster Tail with Garlic Butter and Spinach is a luxurious yet simple dish, perfect for a special keto dinner. The lobster tails are baked with a garlic butter sauce and served with sautéed spinach, creating a rich and flavorful meal that’s both indulgent and low in carbs.

Ingredients:

• 2 lobster tails
• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped
• 4 cups fresh spinach
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Using kitchen scissors, cut the top shell of the lobster tails and gently pull apart to expose the meat.
3. Mix melted butter with garlic, salt, pepper, and parsley, then brush over the lobster meat.
4. Place the lobster tails on a baking sheet and bake for 12-15 minutes, until the meat is opaque and tender.
5. While the lobster bakes, heat olive oil in a skillet over medium heat and sauté the spinach until wilted, about 3-4 minutes.
6. Serve the lobster tails with the sautéed spinach.

Lobster Tail with Garlic Butter and Spinach is a decadent and flavorful dish that feels like a celebration on a plate. The buttery, garlicky lobster is perfectly complemented by the sautéed spinach, making this a low-carb meal that’s rich in flavor and perfect for a special occasion or a spring dinner. This meal is not only indulgent but also fits well within a keto lifestyle, providing a good balance of protein, healthy fats, and vegetables.

Shrimp and Avocado Lettuce Wraps

Shrimp and Avocado Lettuce Wraps are a light and refreshing dish perfect for spring. The shrimp is cooked in a tangy lime and garlic marinade, then wrapped in crisp lettuce leaves with creamy avocado slices. This dish is low in carbs, full of healthy fats, and perfect for a quick, satisfying meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 clove garlic, minced
• Zest and juice of 1 lime
• Salt and pepper to taste
• 1 avocado, sliced
• 1 small cucumber, julienned
• 1/2 red onion, thinly sliced
• 1 head of butter lettuce (or iceberg lettuce leaves)
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine olive oil, garlic, lime zest, lime juice, salt, and pepper. Add the shrimp and toss to coat. Let it marinate for 15 minutes.
2. Heat a pan over medium heat and cook the shrimp for 2-3 minutes on each side until pink and cooked through.
3. Lay the lettuce leaves flat and place avocado slices, cucumber, and red onion in the center of each leaf.
4. Top with the cooked shrimp and garnish with fresh cilantro.
5. Roll the lettuce leaves up to form wraps.

Shrimp and Avocado Lettuce Wraps are a refreshing and healthy meal that feels light yet satisfying. The shrimp’s zesty flavor paired with the creamy avocado and crunchy cucumber makes for a well-balanced, low-carb meal that’s perfect for spring. These wraps are not only quick and easy to prepare but also provide a wealth of nutrients while keeping the carbs to a minimum.

Mahi Mahi with Lemon Basil Butter

Mahi Mahi with Lemon Basil Butter is a flavorful, easy-to-make seafood dish that combines the mild, flaky fish with rich, fragrant lemon basil butter sauce. Served with roasted vegetables or a simple salad, it makes for a satisfying keto-friendly spring dinner that’s both healthy and full of fresh flavors.

Ingredients:

• 2 mahi mahi fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper to taste
• 3 tbsp unsalted butter
• 2 tbsp fresh basil, chopped
• Zest and juice of 1 lemon
• 1 garlic clove, minced
• 1 tsp Dijon mustard (optional)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the mahi mahi fillets with salt and pepper.
2. Cook the fillets for 4-5 minutes per side until the fish is golden brown and flakes easily with a fork.
3. In a separate small pan, melt the butter over medium heat. Add garlic, lemon zest, lemon juice, basil, and Dijon mustard (if using). Stir to combine.
4. Drizzle the lemon basil butter sauce over the cooked mahi mahi fillets.
5. Serve with roasted vegetables or a side salad.

Mahi Mahi with Lemon Basil Butter is a delightful, light dish that’s perfect for a spring evening. The flaky fish is elevated by the zesty, aromatic sauce, making each bite bursting with fresh flavors. This keto-friendly recipe is easy to make and pairs beautifully with simple sides, offering a healthy, low-carb option for dinner.

Baked Salmon with Garlic Parmesan Crust

Baked Salmon with Garlic Parmesan Crust is an easy-to-make dish that’s both decadent and healthy. The salmon is coated in a flavorful garlic and Parmesan crust, then baked to perfection. It’s a great choice for a keto-friendly dinner that’s rich in protein and omega-3 fatty acids.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine Parmesan cheese, melted butter, garlic, parsley, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet and spread the Parmesan mixture evenly over the top of each fillet.
4. Bake for 12-15 minutes, until the salmon is opaque and the crust is golden brown.
5. Drizzle with fresh lem
   Baked Salmon with Garlic Parmesan Crust is an incredibly flavorful and satisfying keto-friendly dinner. The crispy, cheesy crust perfectly complements the tender salmon, making it a filling yet low-carb meal. With just a few simple ingredients, this dish is easy to prepare and provides a healthy source of protein and healthy fats.

Tuna Salad-Stuffed Avocados

Tuna Salad-Stuffed Avocados offer a light, yet filling, keto-friendly meal. The creamy tuna salad is packed with healthy fats from avocado and tuna, making it a perfect low-carb lunch or dinner option. This dish is rich in protein, healthy fats, and fiber, providing a satisfying and nutritious meal.

Ingredients:

• 2 avocados, halved and pitted
• 1 can tuna in olive oil, drained
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 celery stalk, finely chopped
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. In a bowl, combine tuna, mayonnaise, Dijon mustard, lemon juice, celery, salt, and pepper. Mix well.
2. Scoop the tuna salad into the halved avocado halves.
3. Garnish with fresh dill and serve immediately.

Tuna Salad-Stuffed Avocados are a wonderfully satisfying and nutritious meal. The creamy avocado pairs perfectly with the tangy tuna salad, creating a filling and healthy low-carb dish. This easy-to-make recipe is rich in healthy fats, making it an ideal option for anyone on a keto diet.

Grilled Swordfish with Herb Salad

Grilled Swordfish with Herb Salad is a simple yet delicious spring dish that combines the mild, meaty swordfish with a fresh and vibrant herb salad. It’s light, refreshing, and low in carbs, making it a perfect choice for a keto-friendly dinner. The bright herbs and lemon dressing provide a burst of flavor to complement the grilled fish.

Ingredients:

• 2 swordfish steaks (6 oz each)
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp lemon juice
• 1 cup fresh parsley, chopped
• 1/2 cup fresh mint, chopped
• 1/2 cup arugula
• 1 tbsp olive oil (for salad)
• 1 tbsp red wine vinegar

Instructions:

1. Preheat the grill to medium-high heat. Brush the swordfish steaks with olive oil and season with salt and pepper.
2. Grill the swordfish for 3-4 minutes per side, until cooked through and lightly charred.
3. In a bowl, combine parsley, mint, arugula, olive oil, lemon juice, red wine vinegar, salt, and pepper to make the herb salad.
4. Serve the grilled swordfish with a generous portion of the herb salad on top.

Grilled Swordfish with Herb Salad is a light yet flavorful dish that is perfect for a spring dinner. The grilled swordfish is complemented beautifully by the fresh, herbaceous salad, making it a satisfying and keto-friendly meal. With bright flavors and minimal ingredients, this dish is a healthy choice that’s both easy to prepare and delicious.

Baked Trout with Dijon and Dill Sauce

Baked Trout with Dijon and Dill Sauce is a delicate and flavorful dish that’s simple to prepare and keto-friendly. The trout is baked until tender and flakey, then topped with a tangy Dijon and dill sauce that enhances the fish’s natural flavors. This meal is perfect for anyone looking for a healthy, low-carb dinner.

Ingredients:

• 2 trout fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp Dijon mustard
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 2 tbsp heavy cream

Instructions:

1. Preheat the oven to 375°F (190°C). Place the trout fillets on a baking sheet lined with parchment paper.
2. Drizzle olive oil over the fillets and season with salt and pepper.
3. Bake for 12-15 minutes until the fish is cooked through and flakes easily with a fork.
4. In a small saucepan, combine Dijon mustard, dill, lemon juice, and heavy cream. Stir over medium heat until heated through and well combined.
5. Serve the baked trout with the Dijon and dill sauce.

Baked Trout with Dijon and Dill Sauce is a light, flavorful dish that brings out the best in this delicate fish. The tangy Dijon and fragrant dill sauce add a refreshing twist to the mild trout, making it a perfect choice for a healthy, keto-friendly spring dinner. This dish is quick to prepare and provides a satisfying, low-carb meal that’s both nutritious and delicious.

Grilled Shrimp Skewers with Cilantro Lime Sauce

Grilled Shrimp Skewers with Cilantro Lime Sauce offer a burst of fresh flavors and are perfect for a spring outdoor dinner. The shrimp are marinated in a tangy cilantro lime mixture and then grilled to perfection, creating a flavorful and low-carb dish. This simple recipe is both satisfying and keto-friendly.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• 1 tbsp red onion, finely chopped

Instructions:

1. In a bowl, combine olive oil, garlic, lime zest, lime juice, cilantro, salt, and pepper.
2. Add shrimp to the marinade and toss to coat. Let it marinate for 15-20 minutes.
3. Thread shrimp onto skewers and preheat the grill to medium-high heat.
4. Grill shrimp for 2-3 minutes per side, until pink and opaque.
5. Garnish with additional fresh cilantro and red onion before serving.

Grilled Shrimp Skewers with Cilantro Lime Sauce are a flavorful and light option for a keto dinner. The tangy lime and fresh cilantro complement the grilled shrimp perfectly, creating a refreshing dish that’s low in carbs but bursting with flavor. These skewers are quick to prepare and make for an ideal spring meal.

Cod Fish Tacos with Cabbage Slaw

Cod Fish Tacos with Cabbage Slaw provide a low-carb, keto twist on a classic favorite. The cod fillets are perfectly seasoned and baked until crispy, then topped with a crunchy cabbage slaw made with a tangy lime dressing. These tacos are served in lettuce wraps instead of tortillas, making them the perfect keto-friendly meal.

Ingredients:

• 2 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 1/2 cup shredded cabbage
• 1/4 cup shredded carrots
• 1 tbsp lime juice
• 1 tbsp mayonnaise
• 1 tbsp apple cider vinegar
• Lettuce leaves (for wrapping)

Instructions:

1. Preheat the oven to 400°F (200°C). Place the cod fillets on a baking sheet and drizzle with olive oil.
2. Season with chili powder, cumin, salt, and pepper. Bake for 12-15 minutes, until the fish is cooked through and flakes easily.
3. In a bowl, combine shredded cabbage, carrots, lime juice, mayonnaise, and apple cider vinegar to make the slaw.
4. Once the fish is ready, break it into chunks and serve in lettuce leaves, topped with the cabbage slaw.

Cod Fish Tacos with Cabbage Slaw provide a fresh, satisfying keto meal that’s full of flavor without the carbs. The crispy, seasoned cod and crunchy slaw pair beautifully, and the lettuce wraps offer a healthy, low-carb alternative to traditional tortillas. This dish is light, quick to make, and perfect for a spring dinner.

Seared Sea Bass with Lemon Caper Sauce

Seared Sea Bass with Lemon Caper Sauce is a simple, elegant dish that combines the delicate flavor of sea bass with a tangy and savory lemon caper sauce. This dish is perfect for a keto-friendly dinner that’s both light and rich in flavor, with just the right balance of healthy fats and protein.

Ingredients:

• 2 sea bass fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp butter
• 2 tbsp capers, drained
• Zest and juice of 1 lemon
• 1 tbsp fresh parsley, chopped

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the sea bass fillets with salt and pepper.
2. Sear the fillets for 4-5 minutes on each side, until golden brown and cooked through.
3. Remove the fish from the skillet and set aside. In the same skillet, melt butter and add capers, lemon zest, and lemon juice. Stir to combine and heat through.
4. Drizzle the lemon caper sauce over the seared sea bass and garnish with fresh parsley.

Seared Sea Bass with Lemon Caper Sauce is a refined, flavorful dish that’s perfect for a spring evening. The combination of crispy, seared fish and the tangy, buttery lemon caper sauce creates a sophisticated, keto-friendly meal. This low-carb dish is both light and filling, providing a perfect balance of flavors.

Baked Crab Stuffed Mushrooms

Baked Crab Stuffed Mushrooms are a perfect appetizer or light dinner for a keto-friendly spring meal. These mushrooms are stuffed with a creamy crab mixture and baked until golden and bubbling. This dish is low in carbs and high in flavor, making it a great addition to your keto repertoire.

Ingredients:

• 12 large mushroom caps
• 1/2 lb crab meat
• 2 oz cream cheese, softened
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup Parmesan cheese, grated
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Clean the mushroom caps and remove the stems.
2. In a bowl, combine crab meat, cream cheese, mayonnaise, Dijon mustard, lemon juice, Parmesan, parsley, salt, and pepper.
3. Spoon the crab mixture into each mushroom cap, packing it in tightly.
4. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, until the mushrooms are tender and the filling is golden brown.
5. Serve immediately.

Baked Crab Stuffed Mushrooms are a rich and flavorful keto-friendly dish that makes for an impressive appetizer or light meal. The creamy, savory crab filling pairs perfectly with the tender mushrooms, creating a satisfying bite. These stuffed mushrooms are low in carbs and packed with protein, making them an excellent option for a spring dinner or party.

Shrimp and Spinach Alfredo

Shrimp and Spinach Alfredo is a rich, comforting dish that’s made keto-friendly by using zucchini noodles instead of traditional pasta. The creamy Alfredo sauce pairs perfectly with shrimp and fresh spinach, creating a satisfying low-carb dinner that’s full of flavor.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 zucchinis, spiralized into noodles
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 cup fresh spinach
• Salt and pepper to taste

Instructions:

1. Heat butter in a large skillet over medium heat. Add garlic and sauté for 1 minute.
2. Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add heavy cream and bring to a simmer. Stir in Parmesan cheese and cook for 2-3 minutes until the sauce thickens.
4. Add the zucchini noodles and spinach to the skillet, cooking for 2-3 minutes until the spinach is wilted and the noodles are tender.
   Shrimp and Spinach Alfredo is a rich and indulgent keto-friendly dish that doesn’t compromise on flavor. The creamy Alfredo sauce, paired with the tender shrimp and fresh spinach, creates a satisfying meal that’s perfect for a spring dinner. The zucchini noodles offer a low-carb alternative to pasta, making this dish a healthy, filling option that’s still packed with flavor.

Lobster and Avocado Salad

Lobster and Avocado Salad is a refreshing and light dish that makes the most of fresh seafood. The sweet, tender lobster is paired with creamy avocado and a tangy citrus dressing, creating a balanced, low-carb salad that’s perfect for a spring lunch or light dinner.

Ingredients:

• 2 lobster tails
• 2 avocados, diced
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Boil the lobster tails in salted water for 6-8 minutes, or until fully cooked. Remove the lobster meat from the shells and chop it into bite-sized pieces.
2. In a large bowl, combine the chopped lobster, diced avocado, cucumber, and tomatoes.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Garnish with fresh cilantro and serve.

Lobster and Avocado Salad is a perfect, light spring dish that’s rich in flavor and healthy fats. The sweet lobster meat pairs beautifully with the creamy avocado and fresh vegetables, while the citrus dressing adds a refreshing tang. This low-carb salad is the ideal choice for anyone on a keto diet, offering a filling and satisfying meal without the carbs.

Note: More recipes are coming soon