27+ Flavorful Spring Dosa Recipes You’ll Love

Spring is the season of renewal, and what better way to celebrate the freshness of the season than with a plate of crispy, flavorful dosas?

These thin, crepe-like delights are not just for breakfast or dinner but can be enjoyed at any time of day, offering endless possibilities for filling, dipping, and pairing.

If you’re a fan of South Indian cuisine or just love experimenting with vibrant, seasonal ingredients, these 27+ spring dosa recipes will add a delightful touch of variety to your meals.

From traditional dosas to creative twists using seasonal produce like fresh herbs, vegetables, and fruits, you’ll find the perfect recipe to suit your taste and dietary preferences.

Whether you’re a dosa connoisseur or a newbie, these recipes promise to be as satisfying as they are fun to make.

So, grab your ingredients, fire up the pan, and let’s dive into a world of crispy, savory goodness!

27+ Flavorful Spring Dosa Recipes You’ll Love

As spring brings a burst of flavors and colors, it’s the perfect time to experiment with dosas that highlight the season’s best ingredients.

These 27+ spring dosa recipes offer a beautiful variety of flavors, textures, and creative fillings to make your spring meals more exciting.

Whether you’re looking for a light snack or a filling meal, you can enjoy the best of what spring has to offer through the magic of dosas.

So, why not add a little crunch to your spring menu with these tasty and nutritious dosa recipes?

They’re quick, easy to make, and guaranteed to bring smiles to your table.

Happy cooking, and here’s to savoring the vibrant tastes of the season!

Zucchini and Cauliflower Dosa

This low-carb, keto-friendly dosa is a twist on the traditional one, replacing the rice flour with a combination of zucchini and cauliflower. The result is a delicious, crispy dosa that’s perfect for a light spring lunch. Packed with fiber and nutrients, this recipe is ideal for anyone looking to reduce their carb intake while still enjoying a flavorful meal.

Ingredients:

• 1 medium zucchini, grated
• 1/2 head cauliflower, grated
• 1 tablespoon ground flaxseed
• 1 tablespoon almond flour
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water (as needed for batter consistency)
• Coconut oil or ghee for cooking

Instructions:

1. Grate the zucchini and cauliflower finely and place them in a clean kitchen towel to squeeze out any excess moisture.
2. In a large bowl, combine the grated zucchini, cauliflower, ground flaxseed, almond flour, cumin seeds, turmeric powder, and salt.
3. Gradually add water to the mixture to form a smooth batter with a pancake-like consistency.
4. Heat a non-stick skillet or tawa on medium heat and brush it lightly with coconut oil or ghee.
5. Pour a ladleful of the batter onto the hot skillet and spread it out into a thin, round shape.
6. Cook the dosa for 2-3 minutes on each side until golden brown and crispy.
7. Repeat the process with the remaining batter.

This zucchini and cauliflower dosa is a refreshing and healthy option for anyone following a low-carb or keto diet. The combination of vegetables adds both texture and flavor, while the use of flaxseed and almond flour ensures a low-carb yet satisfying base. You can enjoy this dosa with a side of coconut chutney or yogurt for an added boost of flavor.

Spinach and Paneer Dosa

A delightful keto-friendly dosa filled with spinach and paneer, this recipe is not only low in carbs but also rich in protein and healthy fats. This spring-inspired dosa is the perfect way to incorporate more greens into your diet while keeping it flavorful and filling. It’s an excellent choice for lunch or dinner.

Ingredients:

• 1 cup spinach, chopped
• 1/2 cup paneer, crumbled
• 1 tablespoon almond flour
• 1 tablespoon ground chia seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon asafoetida (hing)
• Salt to taste
• 1 tablespoon ghee or coconut oil for cooking

Instructions:

1. In a pan, heat a small amount of ghee or oil, then add mustard seeds and asafoetida. Let them splutter.
2. Add the chopped spinach and sauté until wilted. Set aside to cool.
3. In a large bowl, combine the sautéed spinach, crumbled paneer, almond flour, ground chia seeds, and salt. Mix well.
4. Gradually add water to the mixture to form a smooth batter, ensuring it’s thick enough to spread into dosas.
5. Heat a non-stick pan and brush with ghee or coconut oil.
6. Pour a ladle of the batter onto the pan and spread it out into a thin dosa.
7. Cook for 2-3 minutes on each side until crispy and golden.

This spinach and paneer dosa is an amazing choice for a nutritious and filling keto lunch. The paneer provides a good ource of protein, while the spinach delivers essential vitamins and minerals. Paired with a spicy coconut chutney, it becomes an energizing meal that can help keep you full throughout the day without the carb load.

Avocado and Almond Dosa

This creamy avocado and almond dosa is a unique and flavorful low-carb alternative, perfect for those on a keto diet. With a rich avocado base and almond flour to bind the dough, this dosa is a hearty yet light option for lunch. It’s easy to prepare and brings a fresh, springtime twist to traditional dosas.

Ingredients:

• 1 ripe avocado, mashed
• 1/2 cup almond flour
• 1 tablespoon flaxseed meal
• 1/4 teaspoon cumin powder
• Salt to taste
• 1 tablespoon coconut oil for cooking

Instructions:

1. In a mixing bowl, mash the avocado until smooth and creamy.
2. Add the almond flour, flaxseed meal, cumin powder, and salt. Mix to combine.
3. Gradually add a little water to achieve a smooth, thick batter that can easily spread on a pan.
4. Heat a non-stick skillet and lightly brush it with coconut oil.
5. Pour the batter onto the pan and spread it out into a thin, round dosa.
6. Cook for 2-3 minutes on each side until the dosa turns golden brown and crispy.

The avocado and almond dosa is a perfect low-carb meal that combines healthy fats with a smooth texture. This dish is not only satisfying but also a great way to nourish your body with nutrient-dense ingredients. The creamy avocado pairs beautifully with the almond flour base, making it a delightful and filling meal. Enjoy this with a side of tangy chutney or a dollop of Greek yogurt for a delicious and wholesome lunch option.

Cabbage and Coconut Dosa

This cabbage and coconut dosa is an excellent low-carb, keto-friendly option for spring lunches. With the sweetness of cabbage and the richness of coconut, it creates a perfect balance of flavors. Packed with fiber and healthy fats, this dosa is light yet satisfying, making it a great choice for anyone looking to enjoy a wholesome meal without the carbs.

Ingredients:

• 1 cup cabbage, finely shredded
• 1/4 cup unsweetened shredded coconut
• 1 tablespoon ground flaxseed
• 1 tablespoon psyllium husk powder
• 1/4 teaspoon turmeric powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Shred the cabbage finely and place it in a kitchen towel to remove excess moisture.
2. In a bowl, combine the shredded cabbage, shredded coconut, ground flaxseed, psyllium husk powder, turmeric powder, and salt.
3. Gradually add water to form a thick batter with a pancake-like consistency.
4. Heat a non-stick pan and brush it lightly with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin, round dosa.
6. Cook for 2-3 minutes on each side until the dosa turns golden brown and crispy.

The cabbage and coconut dosa is a delightful combination of flavors and textures that is both filling and light on carbs. he cabbage adds crunch and fiber, while the coconut provides a subtle sweetness and healthy fats. It’s a great option for a quick lunch or a light dinner, and you can pair it with a tangy tomato chutney or a mint yogurt dip for added flavor.

Mushroom and Almond Flour Dosa

This mushroom and almond flour dosa is a hearty, keto-friendly dish that combines the earthy flavors of mushrooms with the richness of almond flour. Ideal for a low-carb lunch, this dosa is packed with protein and fiber, making it a perfect choice for those seeking a nutritious, filling meal. It’s quick to prepare and incredibly flavorful.

Ingredients:

• 1 cup mushrooms, finely chopped
• 1/2 cup almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon black pepper
• Salt to taste
• 1/4 teaspoon garam masala (optional)
• Ghee or coconut oil for cooking

Instructions:

1. Heat a little ghee or oil in a pan and sauté the chopped mushrooms until they release their moisture and become tender. Set aside to cool.
2. In a mixing bowl, combine the almond flour, ground flaxseed, black pepper, salt, and garam masala.
3. Add the sautéed mushrooms to the mixture and stir to combine.
4. Gradually add water to form a smooth batter with a thick consistency.
5. Heat a non-stick skillet and brush with ghee or coconut oil.
6. Pour the batter onto the skillet and spread it into a thin dosa.
7. Cook for 2-3 minutes on each side until golden brown and crispy.

The mushroom and almond flour dosa is an excellent choice for a savory and filling keto meal. The mushrooms add a deep, earthy flavor, while the almond flour helps keep the dosa light and crispy. This dish is perfect for a satisfying lunch, and you can serve it with a side of raita or your favorite keto-friendly chutney to elevate the flavor even more.

Eggplant and Moong Dal Dosa

This eggplant and moong dal dosa is a low-carb, keto-friendly version that incorporates the earthy taste of eggplant and the protein-packed moong dal. This combination creates a savory and filling meal that’s high in fiber and nutrients. A wonderful spring dish, it can be enjoyed for lunch or dinner as a satisfying, low-carb option.

Ingredients:

• 1 small eggplant, chopped
• 1/2 cup moong dal (yellow split mung beans), soaked for 2-3 hours
• 1 tablespoon ground flaxseed
• 1 teaspoon cumin seeds
• 1/4 teaspoon garam masala
• Salt to taste
• Ghee or coconut oil for cooking

Instructions:

1. Drain the soaked moong dal and blend it into a smooth batter in a food processor or blender, adding a little water as necessary.
2. Heat some ghee or coconut oil in a pan, and sauté the chopped eggplant until it softens and browns. Set aside to cool.
3. In a bowl, combine the moong dal batter, sautéed eggplant, ground flaxseed, cumin seeds, garam masala, and salt.
4. Mix everything together, adding water to achieve a smooth, thick batter.
5. Heat a non-stick pan and brush it lightly with ghee or coconut oil.
6. Pour the batter onto the pan and spread it out into a thin dosa.
7. Cook for 2-3 minutes on each side until the dosa turns golden brown and crispy.

This eggplant and moong dal dosa is an amazing low-carb option that’s high in protein and fiber. The eggplant adds a rich, smoky flavor, while the moong dal provides a base that holds everything together. This dish is perfect for those looking for a satisfying keto meal that doesn’t compromise on taste. Enjoy it with a tangy pickle or a fresh cucumber raita for a complete meal.

Broccoli and Cashew Nut Dosa

This broccoli and cashew nut dosa is a nutrient-dense, keto-friendly option that brings together the health benefits of broccoli and the richness of cashew nuts. The combination of these ingredients not only makes for a crispy dosa but also offers a good source of protein, healthy fats, and fiber, making it perfect for a low-carb lunch.

Ingredients:

• 1 cup broccoli florets, steamed and finely chopped
• 1/4 cup cashews, ground into a coarse powder
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Steam the broccoli florets until tender, then finely chop them and set them aside.
2. Grind the cashews into a coarse powder using a food processor or grinder.
3. In a bowl, combine the chopped broccoli, cashew powder, ground flaxseed, cumin powder, and salt.
4. Gradually add water to form a thick batter.
5. Heat a non-stick pan and brush it lightly with ghee or coconut oil.
6. Pour the batter onto the pan and spread it into a thin dosa.
7. Cook for 2-3 minutes on each side until golden and crispy.

The broccoli and cashew nut dosa is a perfect way to enjoy a nutritious, low-carb meal. The broccoli provides essential vitamins, while the cashews add a nice creamy texture and a boost of healthy fats. It’s a filling and satisfying option for lunch or dinner, and you can pair it with a side of spicy chutney or a dollop of Greek yogurt for a balanced, keto-friendly meal.

Cucumber and Coconut Flour Dosa

This refreshing cucumber and coconut flour dosa is perfect for a light and crunchy spring meal. Low in carbs and igh in hydration, the cucumber adds a refreshing crunch, while coconut flour ensures a delicate and crispy texture. This is an ideal keto-friendly dosa that is easy to make and perfect for a quick lunch or dinner.

Ingredients:

• 1 cucumber, grated and excess moisture removed
• 1/2 cup coconut flour
• 1 tablespoon flaxseed meal
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon cumin powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Grate the cucumber and squeeze out any excess moisture using a kitchen towel.
2. In a large mixing bowl, combine the grated cucumber, coconut flour, flaxseed meal, mustard seeds, cumin powder, and salt.
3. Gradually add water to form a smooth, thick batter.
4. Heat a non-stick skillet and brush with ghee or coconut oil.
5. Pour a ladle of the batter onto the skillet and spread it into a thin dosa.
6. Cook for 2-3 minutes on each side until crispy and golden.

This cucumber and coconut flour dosa is a light yet fulfilling dish perfect for anyone on a keto diet. The cucumber provides a refreshing crunch while the coconut flour gives the dosa a subtle, nutty flavor and crisp texture. It’s an easy-to-make dish that’s perfect for a quick, refreshing meal, and you can serve it with a side of tangy yogurt or coconut chutney for extra flavor.

Bell Pepper and Cheese Dosa

bell pepper and cheese dosa is a savory, low-carb dish that’s perfect for cheese lovers. The vibrant bell peppers add a fresh crunch, while the cheese ensures a creamy, rich texture. With minimal carbs and lots of flavor, this keto-friendly dosa is an excellent choice for a satisfying lunch or dinner.

Ingredients:

• 1 bell pepper, finely chopped
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin powder
• Salt to taste
• Ghee or coconut oil for cooking

Instructions:

1. In a pan, sauté the chopped bell pepper until tender, then set aside to cool.
2. In a bowl, combine the sautéed bell pepper, shredded cheese, almond flour, ground flaxseed, cumin powder, and salt.
3. Gradually add water to form a thick batter that holds its shape.
4. Heat a non-stick skillet and brush with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin dosa.
6. Cook for 2-3 minutes on each side until golden and crispy.

The bell pepper and cheese dosa is a flavorful keto-friendly option that provides a great mix of vegetables and protein. The cheese adds richness, while the bell peppers offer a fresh, crunchy bite. This dosa is perfect for those who want a savory, low-carb meal without compromising on flavor. Pair it with a fresh herb chutney for a well-rounded meal.

Tomato and Basil Dosa

This tomato and basil dosa is a refreshing, low-carb dish that combines the sweetness of tomatoes with the aromatic flavors of fresh basil. The tangy tomato gives this dosa a slightly zesty flavor, while the basil provides an earthy, fragrant note. Ideal for a light lunch or dinner, this keto-friendly dosa is both tasty and nutritious.

Ingredients:

• 1 large tomato, finely chopped
• 1/4 cup fresh basil leaves, chopped
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin seeds
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Heat a little ghee or coconut oil in a pan, and sauté the chopped tomato until soft and slightly caramelized. Set aside to cool.
2. In a mixing bowl, combine the sautéed tomato, chopped basil leaves, almond flour, ground flaxseed, cumin seeds, and salt.
3. Add water gradually to form a smooth batter that is thick enough to spread on a skillet.
4. Heat a non-stick pan and lightly brush it with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin, round dosa.
6. Cook for 2-3 minutes on each side until crispy and golden.

The tomato and basil dosa is a deliciously aromatic low-carb meal that’s bursting with fresh flavors. The combination of tangy tomatoes and fragrant basil makes this dosa a unique and satisfying option for lunch or dinner. This dish is a great way to incorporate more vegetables and herbs into your keto meal plan. Serve with a side of cooling yogurt or a fresh cucumber dip for an added burst of flavor.

Asparagus and Poppy Seed Dosa

The asparagus and poppy seed dosa is a savory, keto-friendly dish that pairs the subtle flavor of asparagus with the nutty crunch of poppy seeds. This combination creates a low-carb dosa that is both nutritious and delicious. Packed with fiber and antioxidants, it makes a perfect spring-inspired meal.

Ingredients:

• 1 cup asparagus, chopped
• 1 tablespoon poppy seeds
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon turmeric powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Sauté the chopped asparagus in a little ghee or oil until tender. Set aside to cool.
2. In a mixing bowl, combine the sautéed asparagus, poppy seeds, almond flour, ground flaxseed, turmeric powder, and salt.
3. Gradually add water to the mixture to form a thick, smooth batter.
4. Heat a non-stick pan and brush it with ghee or coconut oil.
5. Pour a ladle of the batter onto the pan and spread it into a thin, round dosa.
6. Cook for 2-3 minutes on each side until golden brown and crispy.

The asparagus and poppy seed dosa is a wonderful way to enjoy the unique flavors of spring. Asparagus is rich in vitamins and minerals, while the poppy seeds add a lovely crunch. This dosa is low in carbs and high in fiber, making it an excellent keto option. Pair it with a side of tangy chutney or a fresh mint yogurt dip for a well-rounded meal.

Cauliflower Rice and Spinach Dosa

This cauliflower rice and spinach dosa is a creative, low-carb alternative that uses cauliflower rice as a base. Combined with spinach, this dosa is packed with fiber, vitamins, and healthy fats. It’s a satisfying, keto-friendly dish perfect for a spring lunch that won’t weigh you down.

Ingredients:

• 1 cup cauliflower rice
• 1 cup spinach, finely chopped
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/2 teaspoon mustard seeds
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Steam the cauliflower rice until tender and set aside.
2. In a pan, heat a little ghee or coconut oil and sauté the spinach until wilted. Set aside to cool.
3. In a bowl, combine the cauliflower rice, sautéed spinach, almond flour, ground flaxseed, mustard seeds, and salt.
4. Add water gradually to form a thick batter.
5. Heat a non-stick pan and brush with ghee or coconut oil.
6. Pour the batter onto the pan and spread it into a thin dosa.
7. Cook for 2-3 minutes on each side until crispy and golden brown.

The cauliflower rice and spinach dosa is a low-carb, nutrient-packed meal that is both filling and light. Cauliflower rice provides a great substitute for traditional rice, while spinach adds a burst of vitamins and minerals. This dosa is an excellent keto lunch option that can be enjoyed with a cooling cucumber raita or spicy tomato chutney for extra flavor.

Artichoke and Tahini Dosa

This artichoke and tahini dosa is a unique and flavorful low-carb dish that combines the richness of artichokes with he creamy texture of tahini. Perfect for those on a keto diet, this dosa is both satisfying and packed with nutrients. The earthy taste of artichokes is complemented by the sesame flavor of tahini, making this a refreshing and filling meal.

Ingredients:

• 1 cup artichoke hearts, finely chopped
• 2 tablespoons tahini
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Sauté the chopped artichoke hearts in a little ghee or coconut oil until soft and golden brown. Set aside to cool.
2. In a mixing bowl, combine the sautéed artichokes, tahini, almond flour, ground flaxseed, cumin powder, and salt.
3. Add water slowly to form a thick batter.
4. Heat a non-stick pan and brush it lightly with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin, round dosa.
6. Cook for 2-3 minutes on each side until crispy and golden.

The artichoke and tahini dosa is an innovative and flavorful addition to your low-carb menu. The artichokes provide a unique, slightly nutty flavor, while tahini adds creaminess and healthy fats. This keto-friendly dosa is perfect for lunch or dinner and pairs well with a side of tangy lemon chutney or a dollop of yogurt for a satisfying meal.

Kohlrabi and Ginger Dosa

Kohlrabi and ginger dosa is a delicious low-carb dish that features the mild, slightly sweet flavor of kohlrabi with the spicy kick of fresh ginger. This unique combination makes for a savory dosa that is perfect for a spring meal. Rich in fiber, vitamins, and antioxidants, this dosa is both nourishing and keto-friendly.

Ingredients:

• 1 medium kohlrabi, peeled and grated
• 1 tablespoon fresh ginger, grated
• 1 tablespoon ground flaxseed
• 1/4 teaspoon turmeric powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Grate the kohlrabi and squeeze out excess moisture.
2. In a bowl, combine the grated kohlrabi, grated ginger, ground flaxseed, turmeric powder, and salt.
3. Gradually add water to form a thick, smooth batter.
4. Heat a non-stick skillet and brush lightly with ghee or coconut oil.
5. Pour the batter onto the skillet and spread it into a thin, round dosa.
6. Cook for 2-3 minutes on each side until golden brown and crispy.

The kohlrabi and ginger dosa is a flavorful, low-carb meal that combines the earthy flavor of kohlrabi with the zesty heat of ginger. This keto-friendly dosa is perfect for anyone looking for a light yet satisfying meal. It pairs beautifully with a refreshing cucumber or yogurt-based dip for a complete, nutritious lunch or dinner.

Pumpkin and Sage Dosa

This pumpkin and sage dosa is a warm and comforting low-carb meal that combines the sweetness of pumpkin with the earthy flavor of sage. The result is a fragrant and hearty dosa that’s perfect for fall and spring, bringing a touch of autumn to your keto meal plan. Packed with vitamins, this dosa is as nutritious as it is delicious.

Ingredients:

• 1 cup pumpkin puree (or steamed pumpkin)
• 1 tablespoon fresh sage leaves, chopped
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cinnamon (optional)
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. In a mixing bowl, combine the pumpkin puree, chopped sage leaves, almond flour, ground flaxseed, cinnamon (if using), and salt.
2. Gradually add water to form a smooth batter.
3. Heat a non-stick pan and brush lightly with ghee or coconut oil.
4. Pour the batter onto the pan and spread it into a thin dosa.
5. Cook for 2-3 minutes on each side until golden and crispy.

The pumpkin and sage dosa is a perfect low-carb dish for anyone looking for a hearty, comforting meal. The combination of pumpkin and sage creates a lovely balance of sweetness and earthiness, making this dosa a unique and satisfying option. Pair it with a tangy tomato chutney or a spicy garlic dip for a complete keto meal.

Zucchini and Feta Cheese Dosa

This zucchini and feta cheese dosa is a fresh and savory low-carb option perfect for those looking to enjoy a keto-friendly meal. The combination of grated zucchini and creamy feta cheese gives the dosa a satisfying texture and tangy flavor. Packed with vitamins and healthy fats, it’s an ideal spring dish that can be enjoyed for lunch or dinner.

Ingredients:

• 1 medium zucchini, grated and excess moisture removed
• 1/4 cup crumbled feta cheese
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon dried oregano
• Salt and black pepper to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Grate the zucchini and squeeze out any excess moisture using a kitchen towel.
2. In a bowl, combine the grated zucchini, crumbled feta cheese, almond flour, ground flaxseed, dried oregano, salt, and pepper.
3. Gradually add water to form a smooth batter with a thick consistency.
4. Heat a non-stick skillet and brush with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin, round dosa.
6. Cook for 2-3 minutes on each side until golden and crispy.

The zucchini and feta cheese dosa is a delightful combination of fresh vegetables and creamy cheese, making it a flavorful and satisfying low-carb meal. Zucchini provides hydration and fiber, while feta cheese adds richness and flavor. This dish is perfect for those following a keto diet and can be paired with a light cucumber raita or a tangy tomato chutney to complete the meal.

Avocado and Cilantro Dosa

The avocado and cilantro dosa is a creamy and refreshing low-carb dish that brings together the richness of avocado with the fresh, herbal notes of cilantro. This healthy dosa is full of healthy fats, fiber, and antioxidants, making it perfect for a filling lunch or light dinner. It’s also quick and easy to prepare, making it a great go-to for busy days.

Ingredients:

• 1 ripe avocado, mashed
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Mash the ripe avocado in a bowl until smooth.
2. Add the chopped cilantro, almond flour, ground flaxseed, cumin powder, and salt to the mashed avocado and mix well.
3. Gradually add water to the mixture to form a thick batter.
4. Heat a non-stick skillet and brush lightly with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin dosa.
6. Cook for 2-3 minutes on each side until golden and crispy.

The avocado and cilantro dosa is a simple yet delicious keto-friendly meal that combines the creaminess of avocado with the brightness of cilantro. It’s rich in healthy fats and fiber, making it a great option for anyone following a low-carb diet. Pair it with a side of tangy yogurt or spicy salsa to complement the flavors and enjoy a balanced meal.

Beetroot and Carrot Dosa

This beetroot and carrot dosa is a colorful and nutritious low-carb dish that brings the sweetness of beets and carrots together in a savory pancake-like creation. Rich in vitamins and antioxidants, this dosa is perfect for a healthy lunch or dinner. The natural sweetness of the vegetables gives it a unique flavor while still keeping it keto-friendly.

Ingredients:

• 1/2 cup beetroot, grated
• 1/2 cup carrot, grated
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Grate the beetroot and carrot and squeeze out any excess moisture using a kitchen towel.
2. In a bowl, combine the grated beetroot, grated carrot, almond flour, ground flaxseed, cumin powder, and salt.
3. Gradually add water to form a thick batter.
4. Heat a non-stick pan and brush lightly with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin, round dosa.
6. Cook for 2-3 minutes on each side until golden brown and crispy.

The beetroot and carrot dosa is a colorful and nutrient-packed meal that provides a unique blend of sweetness and savory flavor. The beets and carrots add vitamins, minerals, and antioxidants, while the almond flour and flaxseed make the dosa crispy and low-carb. This dish is perfect for anyone looking to enjoy a healthy, keto-friendly meal with vibrant flavors. Serve with a side of fresh raita or a mild curry for added flavor.

Chia Seed and Spinach Dosa

The chia seed and spinach dosa is a nutritious and low-carb option that combines the superfood power of chia seeds with the iron-rich goodness of spinach. This dosa is full of fiber, protein, and omega-3 fatty acids, making it an ideal meal for a healthy, keto-friendly diet. It’s light but filling, perfect for a quick and satisfying lunch or dinner.

Ingredients:

• 1 cup spinach, chopped
• 2 tablespoons chia seeds
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. In a pan, sauté the chopped spinach in a little ghee or coconut oil until wilted. Set aside to cool.
2. In a bowl, combine the sautéed spinach, chia seeds, almond flour, ground flaxseed, cumin powder, and salt.
3. Gradually add water to form a thick batter.
4. Heat a non-stick skillet and brush lightly with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin dosa.
6. Cook for 2-3 minutes on each side until golden and crispy.

The chia seed and spinach dosa is a perfect blend of health and flavor. Chia seeds provide omega-3 fatty acids, fiber, and protein, while spinach adds a rich source of vitamins and minerals. This keto-friendly dosa is great for anyone looking for a satisfying, nutritious meal. Pair it with a cool yogurt dip or a tangy chutney for extra flavor and nutrition.

Pumpkin and Coconut Milk Dosa

The pumpkin and coconut milk dosa is a creamy, slightly sweet dish that combines the natural sweetness of pumpkin with the richness of coconut milk. This low-carb dosa is a great keto option that offers a smooth texture and a comforting flavor. It’s perfect for a filling lunch or a light dinner, especially during the fall and spring months.

Ingredients:

• 1 cup pumpkin puree (or steamed pumpkin)
• 1/4 cup coconut milk
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cinnamon
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. In a bowl, combine the pumpkin puree, coconut milk, almond flour, ground flaxseed, cinnamon, and salt.
2. Gradually add water to form a smooth batter that’s thick enough to spread on a pan.
3. Heat a non-stick skillet and brush lightly with ghee or coconut oil.
4. Pour the batter onto the pan and spread it into a thin dosa.
5. Cook for 2-3 minutes on each side until golden and crispy.

The pumpkin and coconut milk dosa is a rich and comforting dish that brings together the sweetness of pumpkin and the creamy texture of coconut milk. This low-carb dosa is perfect for those following a keto diet and provides a good amount of vitamins, fiber, and healthy fats. Enjoy it with a tangy pickle or a side of yogurt for a complete, flavorful meal.

Mung Bean and Coriander Dosa

The mung bean and coriander dosa is a healthy, protein-packed, low-carb option that combines the nutritious mung beans with the freshness of coriander. This dosa is perfect for a light lunch or dinner and is full of fiber, protein, and essential nutrients. It’s an excellent dish for those on a keto diet looking to enjoy a flavorful and filling meal.

Ingredients:

• 1/2 cup mung beans, soaked for 4-6 hours
• 1/4 cup fresh coriander, chopped
• 1 tablespoon almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon cumin powder
• Salt to taste
• Water, as needed
• Ghee or coconut oil for cooking

Instructions:

1. Drain the soaked mung beans and blend them into a smooth batter in a food processor or blender.
2. Add the chopped coriander, almond flour, ground flaxseed, cumin powder, and salt to the mung bean batter and mix well.
3. Gradually add water to form a thick batter.
4. Heat a non-stick skillet and brush lightly with ghee or coconut oil.
5. Pour the batter onto the pan and spread it into a thin dosa.
6. Cook for 2-3 minutes on each side until golden brown and crispy.

The mung bean and coriander dosa is a flavorful and nutritious low-carb meal that is rich in protein and fiber. The mung eans provide a great source of plant-based protein, while coriander adds a fresh, herbal flavor. This dosa is perfect for anyone following a keto diet and can be paired with a tangy chutney or a yogurt-based dip for extra flavor.

Note: More recipes are coming soon