33+ Easy Spring Family Recipes to Savor the Season

Spring is in the air, and with it comes the perfect opportunity to gather loved ones around the table to enjoy vibrant, seasonal flavors.

As the days grow longer and the weather warmer, fresh produce like asparagus, peas, strawberries, and herbs take center stage in the kitchen.

Whether you’re planning a casual weekend brunch, a festive spring holiday meal, or just want to refresh your weekly menu, these 33+ spring family recipes are sure to inspire.

From light and zesty salads to hearty main courses and delightful desserts, there’s something here for everyone to savor and celebrate this cheerful season.

33+ Easy Spring Family Recipes to Savor the Season

Spring is a time of renewal, and what better way to celebrate than with delicious meals made from the season’s freshest ingredients? These 33+ spring family recipes are not just about great taste; they’re about creating moments of joy and connection with the people who matter most.

Whether you’re whipping up a quick weeknight dinner or hosting a special gathering, these recipes promise to deliver flavors that capture the spirit of spring.

So grab your apron, head to your local farmers’ market, and let the vibrant tastes of the season inspire your next meal.

Zesty Lemon Garlic Chicken Lettuce Wraps

This recipe is a fresh, flavorful, and healthy low-carb option for a satisfying spring lunch. The lemon garlic marinade infuses the chicken with bright and zesty flavors, perfectly complemented by crisp lettuce wraps. Quick to prepare and easy to customize, these wraps are perfect for a keto-friendly family meal that’s light yet filling.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tsp dried oregano
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 head butter lettuce (leaves separated)
• Optional toppings: diced avocado, cherry tomatoes, shredded cheese, or keto-friendly ranch dressing

Instructions:

1. In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper to create the marinade.
2. Slice the chicken breasts into thin strips and coat them in the marinade. Let sit for 20 minutes.
3. Heat a skillet over medium heat and cook the marinated chicken until golden brown and fully cooked, about 5–7 minutes per side.
4. Remove the chicken from the skillet and let it rest for 5 minutes.
5. Assemble the lettuce wraps by placing a few chicken strips in each lettuce leaf and adding desired toppings.

These lemon garlic chicken lettuce wraps are an ideal spring recipe that combines refreshing flavors with wholesome ingredients. They’re great for meal prepping or serving fresh out of the skillet, ensuring your family enjoys a satisfying and guilt-free lunch.

Spring Herb Tuna Salad Cucumber Boats

This herb-infused tuna salad pairs perfectly with the crunch of fresh cucumber boats for a light, low-carb lunch. Packed with healthy fats and bursting with flavor, this dish is quick to assemble and an excellent choice for keto enthusiasts seeking something different from the usual salad bowl.

Ingredients:

• 2 large cucumbers, halved lengthwise and seeds scooped out
• 2 (5 oz) cans tuna packed in olive oil, drained
• 1/4 cup mayonnaise (keto-approved)
• 2 tbsp Dijon mustard
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• 1 green onion, thinly sliced
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine tuna, mayonnaise, Dijon mustard, dill, parsley, green onion, and lemon juice. Mix well and season with salt and pepper to taste.
2. Spoon the tuna mixture into the hollowed-out cucumber halves, pressing gently to fill.
3. Slice the cucumber boats into smaller sections for serving, or serve them whole.

These spring herb tuna salad cucumber boats are a refreshing and flavorful way to enjoy a keto-friendly lunch. With minimal preparation and maximum taste, they’re sure to become a family favorite for springtime meals.

Creamy Avocado Shrimp Zoodles

This creamy avocado shrimp zoodle recipe brings the vibrant colors and flavors of spring to your plate. The rich avocado sauce pairs beautifully with succulent shrimp and crunchy zucchini noodles, creating a keto-friendly lunch that feels indulgent while keeping carbs in check.

Ingredients:

• 2 medium zucchinis, spiralized into zoodles
• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 ripe avocado
• 2 tbsp heavy cream
• 2 tbsp fresh lime juice
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the shrimp with garlic powder, salt, and pepper, and sauté until pink and cooked through (about 3–4 minutes). Set aside.
2. In a blender or food processor, combine avocado, heavy cream, lime juice, and cilantro. Blend until smooth and creamy. Add salt to taste.
3. Toss the zoodles with the creamy avocado sauce until well coated.
4. Top with sautéed shrimp and garnish with extra cilantro, if desired.

This creamy avocado shrimp zoodle recipe is a celebration of spring’s freshest flavors. It’s a quick, easy, and visually stunning dish that will delight your family while keeping you on track with your keto goals.

Spinach and Feta Stuffed Bell Peppers

These spinach and feta stuffed bell peppers are a keto-friendly twist on a classic comfort food. Packed with creamy cheese, fresh spinach, and savory spices, this dish is perfect for spring lunches. With its vibrant colors and hearty filling, it’s a meal that’s as visually appealing as it is delicious.

Ingredients:

• large bell peppers (any color), halved and seeds removed
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, combine spinach, feta, mozzarella, heavy cream, garlic powder, oregano, salt, and pepper. Mix well.
3. Stuff each bell pepper half with the spinach mixture and place them on the prepared baking sheet.
4. Bake for 25–30 minutes, or until the peppers are tender and the cheese is bubbly and golden.

These stuffed bell peppers are a nutrient-packed, low-carb meal that brings vibrant spring flavors to the table. They’re easy to prepare, customizable, and sure to be a hit with the whole family.

Cheesy Cauliflower Tots with Spring Herbs

These cheesy cauliflower tots are a fun and delicious way to enjoy a low-carb lunch. Made with fresh herbs and gooey cheese, they’re crispy on the outside and soft on the inside. Perfect for both kids and adults, these keto-friendly tots are great on their own or paired with a dipping sauce.

Ingredients:

• 2 cups riced cauliflower
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tbsp almond flour
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh chives, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine all ingredients and mix until well combined.
3. Shape the mixture into small, tot-sized pieces and place them on the baking sheet.
4. Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.

Cheesy cauliflower tots are a fun way to incorporate vegetables into a keto-friendly meal. With their crispy texture and savory flavor, they’re a great addition to any spring lunch menu.

Bacon-Wrapped Asparagus Bundles

These bacon-wrapped asparagus bundles are a simple yet elegant low-carb dish that’s perfect for spring lunches. The smoky bacon complements the tender asparagus spears, making this a flavorful and visually appealing meal that’s quick to prepare.

Ingredients:

• 1 lb asparagus spears, trimmed
• 8 slices of bacon
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
2. Divide the asparagus into 8 bundles and wrap each bundle with a slice of bacon. Secure with toothpicks if needed.
3. Place the bundles on the baking sheet and drizzle with olive oil. Sprinkle with garlic powder and black pepper.
4. Bake for 20–25 minutes, or until the bacon is crispy and the asparagus is tender.

These bacon-wrapped asparagus bundles are a quick and flavorful keto lunch option. They’re perfect for spring gatherings or a simple family meal, offering a delicious way to enjoy seasonal produce.

Creamy Dill Salmon Salad

This creamy dill salmon salad is a light yet filling option for a keto-friendly spring lunch. The fresh dill and tangy dressing pair beautifully with flaky salmon, creating a meal that’s both nutritious and satisfying.

Ingredients:

• 1 lb cooked salmon, flaked
• 1/4 cup mayonnaise (keto-approved)
• 2 tbsp sour cream
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/4 cup diced celery
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix mayonnaise, sour cream, dill, lemon juice, salt, and pepper.
2. Add the flaked salmon and diced celery to the bowl and gently mix until well combined.
3. Serve chilled over a bed of lettuce or with keto-friendly crackers.

This creamy dill salmon salad is an easy way to enjoy the fresh flavors of spring. It’s perfect for a light lunch or as a topping for your favorite keto bread.

Zucchini and Goat Cheese Frittata

This zucchini and goat cheese frittata is a hearty yet light spring lunch that’s packed with flavor. The creamy goat cheese adds richness, while the zucchini provides a fresh, seasonal touch. It’s a one-pan dish that’s quick to prepare and perfect for sharing.

Ingredients:

• 6 large eggs
• 1/4 cup heavy cream
• 1 medium zucchini, thinly sliced
• 1/4 cup goat cheese, crumbled
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Heat olive oil in an oven-safe skillet over medium heat and sauté zucchini until tender.
4. Pour the egg mixture over the zucchini and cook for 2–3 minutes.
5. Sprinkle goat cheese on top and transfer the skillet to the oven. Bake for 10–12 minutes, or until the frittata is set.

This zucchini and goat cheese frittata is a versatile dish that’s perfect for spring lunches. It’s flavorful, easy to make, and ideal for feeding the whole family.

Avocado and Chicken Caprese Salad

This avocado and chicken Caprese salad is a keto-friendly twist on the classic Italian dish. With creamy avocado, fresh mozzarella, juicy tomatoes, and grilled chicken, it’s a filling yet refreshing meal that’s perfect for springtime.

Ingredients:

• 2 cups cooked, shredded chicken
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar (sugar-free)
• Fresh basil leaves for garnish
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chicken, avocado, cherry tomatoes, and mozzarella.
2. Drizzle with olive oil and balsamic vinegar, then toss gently to combine.
3. Garnish with fresh basil leaves and season with salt and pepper.

This avocado and chicken Caprese salad is a delightful way to enjoy fresh, spring ingredients while staying keto-friendly. It’s quick, nutritious, and sure to please the entire family.

Lemon Herb Grilled Chicken Salad

This lemon herb grilled chicken salad is a refreshing and hearty low-carb lunch perfect for spring. Juicy, marinated chicken breasts are paired with crisp greens, vibrant veggies, and a tangy lemon vinaigrette for a keto-friendly meal that’s as nourishing as it is flavorful.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 cup sliced red onion
• 1/4 cup crumbled feta cheese

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, thyme, rosemary, salt, and pepper. Marinate the chicken in the mixture for at least 30 minutes.
2. Grill the chicken over medium heat until cooked through, about 6–8 minutes per side. Slice into strips.
3. Arrange salad greens, cherry tomatoes, cucumber, and red onion on a platter. Top with grilled chicken and feta cheese.
4. Serve with your favorite keto-friendly dressing.

This lemon herb grilled chicken salad is a light yet satisfying dish perfect for springtime. Its fresh flavors and healthy ingredients make it a family-friendly lunch that’s ideal for sunny days.

Keto Pesto Zoodles with Cherry Tomatoes

sto zoodles recipe is a vibrant, low-carb dish that bursts with spring flavors. The homemade basil pesto pairs perfectly with tender zucchini noodles and juicy cherry tomatoes, making it a quick, healthy lunch option for the whole family.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1 clove garlic
• Salt and pepper to taste

Instructions:

1. In a food processor, blend basil, Parmesan, olive oil, garlic, salt, and pepper to create the pesto.
2. Heat a skillet over medium heat and sauté the zoodles for 2–3 minutes until slightly tender.
3. Add cherry tomatoes and the pesto, tossing gently to coat. Cook for another 1–2 minutes.
4. Serve immediately, garnished with extra Parmesan if desired.

These keto pesto zoodles are a quick, nutritious, and flavorful meal that’s perfect for spring lunches. Their bright flavors and vibrant colors will bring a little sunshine to your table.

Crispy Parmesan-Crusted Chicken Thighs

These crispy Parmesan-crusted chicken thighs are a low-carb twist on a comfort food classic. The golden, cheesy crust adds a delightful crunch, while the juicy chicken thighs are seasoned to perfection. Perfect for a quick and satisfying springtime lunch.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix Parmesan, garlic powder, smoked paprika, salt, and pepper.
3. Coat the chicken thighs with olive oil and press the Parmesan mixture onto both sides.
4. Place the chicken on a baking sheet and bake for 25–30 minutes, or until crispy and golden.

Crispy Parmesan-crusted chicken thighs are a quick and satisfying keto-friendly meal that the whole family will love. Their crunchy texture and cheesy flavor make them an irresistible spring lunch option.

Keto Egg Salad with Avocado

This keto egg salad with avocado is a creamy, flavorful dish perfect for a light spring lunch. Packed with protein and healthy fats, it’s a quick recipe that can be served as a salad, in lettuce wraps, or as a dip for low-carb crackers.

Ingredients:

• 6 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 1/4 cup mayonnaise (keto-approved)
• 1 tsp Dijon mustard
• 1 tbsp fresh chives, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, mash the avocado and mix it with mayonnaise and Dijon mustard.
2. Add chopped eggs and chives, then gently mix until combined.
3. Season with salt and pepper. Serve immediately.

This keto egg salad with avocado is a creamy, protein-packed meal that’s perfect for spring. Its simple preparation and versatile serving options make it a go-to recipe for any family lunch.

Spaghetti Squash with Garlic Butter Shrimp

This spaghetti squash recipe topped with garlic butter shrimp is a decadent yet low-carb option for a springtime lunch. The buttery shrimp and tender squash make for a delightful combination that’s both light and satisfying.

Ingredients:

• 1 medium spaghetti squash
• 1 lb shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/4 tsp red pepper flakes (optional)
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half, remove seeds, and bake cut-side down for 30–40 minutes until tender. Use a fork to scrape out the strands.
2. In a skillet, melt butter over medium heat. Sauté garlic and red pepper flakes for 1 minute.
3. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 3–4 minutes.
4. Toss the shrimp and garlic butter with the spaghetti squash. Garnish with parsley before serving.

Spaghetti squash with garlic butter shrimp is a delicious, low-carb way to enjoy comfort food this spring. Its rich flavors and healthy ingredients make it a family-friendly favorite.

Thai Peanut Chicken Lettuce Wraps

These Thai peanut chicken lettuce wraps are a flavorful and low-carb lunch that’s perfect for spring. The creamy, nutty sauce and tender chicken pair beautifully with crisp lettuce for a fresh and satisfying meal.

Ingredients:

• 1 lb cooked, shredded chicken
• 1/4 cup natural peanut butter
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp ground ginger
• 1 head butter lettuce (leaves separated)
• Optional toppings: shredded carrots, chopped peanuts, or fresh cilantro

Instructions:

1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, and ground ginger to make the sauce.
2. Toss the shredded chicken with the peanut sauce until evenly coated.
3. Spoon the chicken mixture into lettuce leaves and add desired toppings.

These Thai peanut chicken lettuce wraps are a flavorful and refreshing way to enjoy a keto-friendly lunch. They’re quick to prepare and bursting with bold flavors that the whole family will enjoy.

Keto Spinach and Ricotta Stuffed Mushrooms

These spinach and ricotta stuffed mushrooms are a savory and satisfying keto lunch option perfect for spring. The creamy filling paired with the earthy flavor of mushrooms creates a delightful dish that’s light, nutritious, and easy to prepare.

Ingredients:

• 12 large mushroom caps, stems removed
• 1 cup fresh spinach, finely chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix spinach, ricotta, Parmesan, garlic, Italian seasoning, salt, and pepper.
3. Stuff each mushroom cap with the spinach mixture and place them on the baking sheet.
4. Drizzle with olive oil and bake for 20–25 minutes, or until the mushrooms are tender and the filling is golden.

These stuffed mushrooms are a perfect blend of creamy and savory flavors, making them an elegant keto-friendly lunch. They’re great for entertaining or enjoying as a light meal with family.

Garlic Butter Steak Bites with Asparagus

This garlic butter steak bites recipe is a quick, one-pan keto lunch that’s packed with bold flavors. Tender steak bites and crisp asparagus are cooked in a rich garlic butter sauce, making it a satisfying and wholesome springtime meal.

Ingredients:

• 1 lb sirloin steak, cut into bite-sized pieces
• 1 bunch asparagus, trimmed
• 3 tbsp butter
• 3 cloves garlic, minced
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat 1 tbsp butter in a skillet over medium-high heat. Season steak bites with salt, pepper, and paprika.
2. Cook steak bites for 2–3 minutes per side until browned. Remove from skillet and set aside.
3. Add the remaining butter to the skillet and sauté garlic for 1 minute. Add asparagus and cook until tender-crisp, about 4–5 minutes.
4. Return the steak bites to the skillet and toss to coat in the garlic butter. Serve hot.

arlic butter steak bites with asparagus is a hearty and flavorful keto-friendly lunch that’s perfect for spring. The ease of preparation and delicious taste make it a go-to recipe for busy families.

Creamy Broccoli and Cheese Soup

This creamy broccoli and cheese soup is a comforting, low-carb dish that’s ideal for cool spring days. Packed with nutrients and rich, cheesy goodness, it’s a keto-friendly meal that feels indulgent without the guilt.

Ingredients:

• 4 cups broccoli florets
• 2 cups chicken broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. In a pot, melt butter over medium heat and sauté garlic until fragrant.
2. Add chicken broth and broccoli. Simmer for 10–12 minutes until the broccoli is tender.
3. Blend the mixture with an immersion blender until smooth.
4. Stir in heavy cream, cheddar cheese, and Parmesan. Cook until the cheese is melted and the soup is creamy. Season with salt and pepper.

This creamy broccoli and cheese soup is a warm, nourishing option for a keto-friendly lunch. Its rich texture and bold flavors make it a comforting choice for the whole family.

Keto Turkey and Avocado Club Wraps

These turkey and avocado club wraps are a quick and easy keto lunch that’s perfect for spring. Packed with protein, healthy fats, and crisp lettuce, they’re a flavorful and satisfying alternative to traditional sandwiches.

Ingredients:

• 8 large lettuce leaves (Romaine or iceberg)
• 8 slices of deli turkey
• 4 slices cooked bacon
• 1 avocado, sliced
• 4 slices cheddar cheese
• 2 tbsp mayonnaise (keto-approved)

Instructions:

1. Lay out the lettuce leaves and spread a thin layer of mayonnaise on each.
2. Layer turkey, bacon, avocado, and cheddar cheese on top of the lettuce.
3. Roll the lettuce leaves tightly to form wraps and secure with toothpicks if needed.These turkey and avocado club wraps are a fresh, easy-to-make keto lunch that’s great for springtime. Their crisp and creamy flavors make them a satisfying meal for the whole family.

Baked Salmon with Dill and Lemon Butter

This baked salmon with dill and lemon butter is a flavorful, low-carb meal that’s perfect for a healthy spring lunch. The tender salmon is infused with fresh herbs and citrus, creating a light and satisfying dish.

Ingredients:

• 4 salmon fillets
• 2 tbsp butter, melted
• 2 tbsp fresh dill, chopped
• Juice and zest of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking dish with foil.
2. Place salmon fillets in the dish. Drizzle with melted butter, lemon juice, and lemon zest. Sprinkle with dill, salt, and pepper.
3. Bake for 12–15 minutes, or until the salmon is flaky and cooked through.

This baked salmon with dill and lemon butter is a delicious way to enjoy a keto-friendly lunch. Its fresh, vibrant flavors make it a perfect choice for spring meals with family.

Note: More recipes are coming soon