35+ Flavorful Spring Fava Bean Recipes to Brighten Your Table

Spring brings a bounty of fresh ingredients, and fava beans are one of the season’s gems.

These vibrant green beans are not only packed with protein and fiber but also bring a fresh, earthy flavor to a variety of dishes.

From savory salads to hearty soups, fava beans can be the star of any meal. If you’re looking for new ways to incorporate these seasonal delights into your cooking, look no further!

We’ve rounded up 35+ fava bean recipes that will make your spring meals both nutritious and delicious.

Whether you’re a fava bean enthusiast or a newcomer, these recipes will help you make the most of this spring’s harvest.

35+ Flavorful Spring Fava Bean Recipes to Brighten Your Table

Fava beans are a versatile and nutrient-packed addition to your spring meals. With over 35 exciting recipes to explore, you’re sure to find something that suits every taste.

Whether you enjoy them in a fresh salad, a flavorful dip, or as a complement to your main dishes, these recipes will help you make the most of fava beans this season.

So, grab your fresh fava beans and start cooking!

The flavors of spring are waiting for you to savor.

Fava Bean & Avocado Salad

This Fava Bean & Avocado Salad is the perfect low-carb, keto-friendly dish for a light lunch. It’s packed with healthy fats from avocado and the vibrant flavor of fresh fava beans, complemented by a tangy lemon dressing. The salad is rich in protein, fiber, and healthy fats, making it filling while keeping you on track with your low-carb goals. It’s quick to make and perfect for spring!

Ingredients:

• 1 cup fresh fava beans, shelled
• 1 ripe avocado, diced
• 1 cup mixed greens (arugula, spinach, or lettuce)
• 1/4 cup red onion, thinly sliced
• 1 tablespoon extra virgin olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Optional: Crumbled feta cheese or goat cheese

Instructions:

1. Boil the fava beans in salted water for 3-5 minutes until tender. Drain and cool under cold running water, then remove the skins.
2. In a large bowl, combine the fava beans, avocado, mixed greens, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Optional: Top with crumbled feta or goat cheese for an extra touch of flavor.
6. Serve immediately, or refrigerate for up to 2 hours before serving.

This Fava Bean & Avocado Salad is not only a refreshing spring dish, but it also fits seamlessly into a low-carb, keto lifestyle. The combination of creamy avocado and fresh fava beans makes for a satisfying meal that’s high in healthy fats and fiber, keeping you full without sacrificing flavor. Perfect for meal prep or a quick, energizing lunch!

fava Bean and Zucchini Stir-Fry

A savory, light, and satisfying stir-fry, the Fava Bean and Zucchini Stir-Fry is a deliciously simple dish that’s perfect for springtime. Low in carbs and high in vitamins, it combines the earthy taste of fava beans with the mild sweetness of zucchini, finished off with a savory garlic and ginger sauce. This stir-fry makes a great keto-friendly lunch option that’s both nourishing and flavorful.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 medium zucchinis, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tablespoons tamari or soy sauce (low-sodium)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Fresh cilantro for garnish (optional)

Instructions:

1. In a skillet or wok, heat olive oil over medium heat. Add the garlic and ginger, sautéing for about 1 minute until fragrant.
2. Add the fava beans and cook for 3-4 minutes until they begin to soften.
3. Add the zucchini slices and stir-fry for another 5 minutes, stirring occasionally, until the zucchini is tender but still firm.
4. Stir in the tamari (or soy sauce) and sesame oil, cooking for an additional 1-2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds and fresh cilantro if desired before serving.

This Fava Bean and Zucchini Stir-Fry is a vibrant, nutrient-dense meal that fits perfectly into a keto lunch plan. The fava beans offer a nice protein boost, while the zucchini adds a touch of sweetness and crunch. This dish is full of flavor thanks to the garlic, ginger, and sesame oils, and it’s incredibly easy to make, ensuring you can enjoy a quick and healthy low-carb lunch.

Creamy Fava Bean Soup with Coconut Milk

A creamy, velvety soup made with fresh fava beans and coconut milk, this dish is perfect for a comforting low-carb, keto lunch. The soup is rich in healthy fats, protein, and fiber, with the creamy coconut milk providing a luxurious texture. The hint of lemon and herbs adds a refreshing twist to this velvety soup, making it a fantastic, light yet filling meal for the spring season.

Ingredients:

• 1 cup fresh fava beans, shelled
• 1 can (13.5 oz) coconut milk
• 2 cups vegetable broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Juice of half a lemon
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a medium-sized pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4 minutes.
2. Add the fava beans, vegetable broth, and coconut milk. Bring to a simmer and cook for 15-20 minutes until the beans are tender and the flavors have melded.
3. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer to a blender in batches and blend until smooth.
4. Stir in the lemon juice, thyme, salt, and pepper, adjusting the seasoning to taste.
5. Serve hot, garnished with fresh parsley.

This Creamy Fava Bean Soup with Coconut Milk is a cozy and satisfying low-carb meal that’s perfect for a spring lunch. The richness of the coconut milk combined with the fresh fava beans creates a smooth, indulgent soup that’s full of healthy fats and plant-based protein. Its refreshing lemon flavor and the addition of thyme bring a burst of brightness to this creamy dish, making it an ideal keto-friendly lunch option.

Fava Bean & Spinach Frittata

This Fava Bean & Spinach Frittata is a versatile and hearty meal that’s perfect for a low-carb, keto lunch. Packed with protein from eggs and fava beans, along with fiber from the spinach, this dish is both filling and nutritious. It’s a great option for meal prep, as it can be stored in the fridge and enjoyed for several days. The flavors of fresh spinach and tender fava beans combine beautifully in this satisfying frittata.

Ingredients:

• 1 cup fresh fava beans, shelled
• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 small onion, diced
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C). In a skillet, heat olive oil over medium heat and sauté the onion until softened, about 4 minutes.
2. Add the fava beans and spinach, cooking for another 2-3 minutes until the spinach wilts.
3. In a bowl, whisk together the eggs, grated Parmesan cheese, salt, and pepper.
4. Pour the egg mixture into the skillet, ensuring it covers the vegetables evenly.
5. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
6. Slice and serve immediately.

This Fava Bean & Spinach Frittata is a simple yet satisfying low-carb lunch option that’s packed with nutrients. The eggs provide a solid protein base, while the fava beans and spinach offer fiber and essential vitamins. Whether enjoyed warm or cold, this frittata makes a great addition to your keto meal plan and is perfect for leftovers.

Fava Bean & Cauliflower Rice Stir-Fry

This Fava Bean & Cauliflower Rice Stir-Fry is a light, yet filling keto lunch option that’s easy to make and full of flavor. The cauliflower rice serves as a low-carb alternative to regular rice, while the fava beans add protein and texture. Tossed in a savory stir-fry sauce with a touch of spice, this dish is sure to become a favorite in your keto repertoire.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 cups cauliflower rice (fresh or frozen)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small bell pepper, diced
• 1 tablespoon tamari or soy sauce (low-sodium)
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.
2. Add the fava beans and bell pepper, cooking for 3-4 minutes until softened.
3. Stir in the cauliflower rice and cook for 5-7 minutes, stirring frequently until the rice is tender.
4. Add tamari (or soy sauce), chili flakes (if using), salt, and pepper. Stir to combine.
5. Garnish with fresh cilantro and serve immediately.

This Fava Bean & Cauliflower Rice Stir-Fry is a flavorful, low-carb lunch that’s packed with protein and healthy vegetables. The combination of fava beans and cauliflower rice makes for a filling yet keto-friendly meal, and the addition of tamari and chili flakes gives it a savory, slightly spicy kick. It’s a great dish to enjoy for lunch or dinner, and it’s quick enough for a busy week.

Fava Bean & Cucumber Gazpacho

This Fava Bean & Cucumber Gazpacho is a refreshing, chilled soup that’s perfect for a light, keto-friendly spring lunch. The fava beans provide a touch of creaminess and protein, while the cucumber and tomatoes create a cool, hydrating base. Finished with a hint of garlic, lime, and olive oil, this gazpacho is a vibrant, low-carb dish that’s both satisfying and healthy.

Ingredients:

• 1 cup fresh fava beans, shelled
• 1 large cucumber, peeled and diced
• 2 medium tomatoes, diced
• 1/4 small red onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Juice of 1 lime
• 1/2 cup water (or more for desired consistency)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a blender or food processor, combine the fava beans, cucumber, tomatoes, onion, garlic, and olive oil. Add the lime juice and water, blending until smooth.
2. Taste and season with salt and pepper as needed. If the soup is too thick, add a little more water to reach the desired consistency.
3. Chill the gazpacho in the fridge for at least 1 hour before serving.
4. Serve chilled, garnished with fresh basil leaves.

This Fava Bean & Cucumber Gazpacho is the ultimate keto-friendly cold soup for spring. The fresh vegetables and creamy fava beans come together to create a satisfying and light dish that’s perfect for warm weather. The tangy lime and smooth olive oil elevate the flavors, making this gazpacho a healthy, refreshing lunch option that’s sure to please.

Fava Bean & Chicken Lettuce Wraps

These Fava Bean & Chicken Lettuce Wraps are a low-carb, protein-packed lunch that’s both fun to eat and easy to make. The combination of tender chicken, fresh fava beans, and crunchy lettuce makes for a satisfying wrap that’s perfect for a keto-friendly meal. The wraps are light yet full of flavor, and the addition of a creamy avocado dressing takes them to the next level.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 chicken breasts, cooked and shredded
• 1 cup shredded lettuce (romaine or butter lettuce)
• 1 avocado, mashed
• 1 tablespoon lime juice
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish

Instructions:

1. In a medium bowl, combine the shredded chicken and fava beans. Toss with olive oil, salt, and pepper.
2. In a separate bowl, mash the avocado and mix with lime juice, salt, and pepper.
3. To assemble the wraps, lay out the lettuce leaves and spoon the chicken and fava bean mixture into the center.
4. Top with a dollop of mashed avocado and garnish with fresh cilantro.
5. Serve immediately or refrigerate for up to 2 hours.

Fava Bean & Chicken Lettuce Wraps are a great low-carb lunch option that’s easy to make and full of flavor. The combination of tender chicken, creamy avocado, and crunchy lettuce makes for a satisfying meal without the carbs. These wraps are versatile, light, and perfect for a healthy, keto-friendly lunch or snack.

Fava Bean & Tomato Salad with Basil Pesto

This Fava Bean & Tomato Salad with Basil Pesto is a bright and flavorful keto-friendly lunch, combining fresh ingredients with the creamy richness of pesto. The fava beans add texture and protein, while the tomatoes provide a burst of freshness. Drizzled with a homemade basil pesto, this salad is bursting with flavor and packed with healthy fats, making it a perfect light lunch option for spring.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 cups cherry tomatoes, halved
• 1/4 cup fresh basil leaves
• 1/4 cup pine nuts or walnuts
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Boil the fava beans in salted water for 3-5 minutes until tender. Drain and cool under cold running water, then remove the skins.
2. In a food processor, combine the basil, nuts, olive oil, lemon juice, Parmesan, salt, and pepper. Pulse until smooth to make the pesto.
3. In a bowl, combine the fava beans, cherry tomatoes, and basil pesto, tossing gently to coat.
4. Serve immediately, or refrigerate for up to 2 hours.

This Fava Bean & Tomato Salad with Basil Pesto is a delicious and nutritious lunch that’s packed with flavor and healthy fats. The pesto adds a burst of freshness to the salad, while the fava beans and tomatoes provide essential nutrients and protein. This dish is quick to make, keto-friendly, and perfect for a light yet filling spring lunch.

Fava Bean & Roasted Bell Pepper Soup

This Fava Bean & Roasted Bell Pepper Soup is a hearty, flavorful option for a low-carb keto lunch. The sweetness of roasted bell peppers complements the earthy richness of fava beans, while the creamy texture of the soup makes it indulgent without the added carbs. It’s an excellent choice for anyone craving a comforting yet healthy dish, with plenty of fiber and protein to keep you full throughout the day.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 large bell peppers (red or yellow), roasted and peeled
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable or chicken broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Roast the bell peppers by placing them under a broiler or on a grill until the skins are blackened and blistered. Once roasted, remove the skins, seeds, and stems.
2. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 4 minutes.
3. Add the roasted bell peppers and fava beans to the pot. Pour in the broth and bring to a simmer. Cook for 10 minutes to let the flavors combine.
4. Use an immersion blender to blend the soup until smooth, or transfer it to a blender and puree in batches.
5. Season with salt and pepper to taste, then garnish with fresh basil.
6. Serve hot and enjoy!

This Fava Bean & Roasted Bell Pepper Soup is a warming, flavorful dish that’s perfect for a keto lunch. The combination of roasted peppers and creamy fava beans creates a rich, satisfying soup without the carbs, making it an ideal choice for a low-carb meal. The soup is simple to make and can be stored for a few days, making it a convenient and nutritious option.

Fava Bean & Eggplant Stir-Fry

The Fava Bean & Eggplant Stir-Fry is a vibrant, low-carb, keto-friendly dish that combines tender eggplant with earthy fava beans in a savory stir-fry. The eggplant absorbs the flavors of the sauce, while the fava beans add texture and protein to the meal. It’s a quick, nutritious lunch that’s high in fiber and healthy fats, perfect for a low-carb diet.

Ingredients:

• 1 cup fresh fava beans, shelled
• 1 medium eggplant, cut into cubes
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the eggplant and sauté for 5-7 minutes, until the eggplant is golden and tender.
2. Add the garlic and ginger to the skillet and cook for another 1-2 minutes until fragrant.
3. Stir in the fava beans, soy sauce, rice vinegar, and sesame oil. Cook for an additional 3-4 minutes, stirring frequently, until the fava beans are heated through.
4. Season with salt and pepper to taste, and garnish with fresh cilantro.
5. Serve immediately as a light lunch or dinner.

The Fava Bean & Eggplant Stir-Fry is a quick and flavorful low-carb meal that fits perfectly into a keto diet. The tender eggplant, combined with the fava beans, makes for a filling and satisfying lunch that’s easy to prepare. The soy sauce and sesame oil add a touch of umami, while the fresh cilantro gives the dish a refreshing finish.

Fava Bean & Zucchini Noodles with Pesto

These Fava Bean & Zucchini Noodles with Pesto are a fresh, light, and keto-friendly twist on traditional pasta. The zucchini noodles act as a perfect low-carb alternative, while the fava beans add protein and texture. Topped with a vibrant pesto made from fresh basil, garlic, and olive oil, this dish is full of flavor and nutrients, making it a great low-carb lunch for spring.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 large zucchinis, spiralized into noodles
• 1/4 cup pesto (homemade or store-bought)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh Parmesan cheese for garnish (optional)

Instructions:

1. Boil the fava beans in salted water for 3-5 minutes until tender. Drain and cool under cold running water, then remove the skins.
2. In a skillet, heat olive oil over medium heat and sauté the zucchini noodles for 2-3 minutes until slightly tender.
3. Add the fava beans to the skillet, cooking for an additional 2 minutes until heated through.
4. Remove from heat and toss with pesto until everything is evenly coated.
5. Season with salt and pepper to taste and top with fresh Parmesan cheese, if desired.
6. Serve immediately as a low-carb, keto-friendly lunch.

This Fava Bean & Zucchini Noodles with Pesto is a vibrant and satisfying keto meal. The zucchini noodles are a fantastic low-carb substitute for traditional pasta, while the fava beans provide a boost of protein. The fresh pesto ties everything together, making this dish a delicious and nutritious lunch that’s perfect for a low-carb lifestyle.

Fava Bean & Arugula Salad with Lemon Dressing

This Fava Bean & Arugula Salad with Lemon Dressing is a refreshing and nutritious keto-friendly lunch option. The peppery flavor of arugula pairs beautifully with the creamy texture of fava beans, and the bright lemon dressing enhances the freshness of the ingredients. This salad is packed with fiber, healthy fats, and protein, making it a satisfying and light lunch for those following a low-carb diet.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 cups fresh arugula
• 1/4 small red onion, thinly sliced
• 1 tablespoon extra virgin olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Boil the fava beans in salted water for 3-5 minutes until tender. Drain and cool under cold running water, then remove the skins.
2. In a large bowl, combine the fava beans, arugula, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Garnish with fresh parsley before serving.

This Fava Bean & Arugula Salad with Lemon Dressing is a light yet satisfying keto lunch that’s full of fresh flavors. The peppery arugula and creamy fava beans make a great pairing, while the lemon dressing adds a zesty brightness. It’s a quick and easy dish that’s perfect for a light spring lunch while staying within your low-carb goals.

fava Bean & Sausage Skillet

The Fava Bean & Sausage Skillet is a hearty and satisfying one-pan meal that’s perfect for a keto-friendly lunch. The savory sausage pairs perfectly with tender fava beans, creating a flavorful and filling dish. This low-carb skillet meal is quick to make, and it can be enjoyed as a solo dish or served with a side of vegetables.

Ingredients:

• 1 cup fresh fava beans, shelled
• 2 sausage links (keto-friendly)
• 1 small onion, chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme or parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage links and cook until browned on all sides. Remove the sausage from the skillet and set aside.
2. In the same skillet, add the onion and garlic, sautéing for 3-4 minutes until softened.
3. Add the fava beans to the skillet and cook for 5-7 minutes, stirring occasionally.
4. Slice the sausage and return it to the skillet. Stir everything together and cook for another 2-3 minutes to heat through.
5. Season with salt and pepper, and garnish with fresh herbs before serving.

This Fava Bean & Sausage Skillet is a satisfying and easy-to-make keto lunch. The sausage adds rich flavor to the dish, while the fava beans provide texture and protein. It’s a one-pan meal that’s perfect for busy days and will keep you full and energized throughout the afternoon.

Fava Bean & Shrimp Lettuce Wraps

These Fava Bean & Shrimp Lettuce Wraps are a delightful, low-carb, and keto-friendly lunch option. The combination of succulent shrimp and tender fava beans creates a deliciously satisfying filling for crisp lettuce leaves. Topped with a tangy lime dressing, this dish is light, refreshing, and packed with protein, making it the perfect choice for a healthy spring meal.

Ingredients:

• 1 cup fresh fava beans, shelled
• 1/2 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1/4 teaspoon chili flakes (optional)
• 1 tablespoon cilantro, chopped
• 1 cup lettuce leaves (romaine or butter lettuce)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from heat and set aside.
2. In the same skillet, add the fava beans and sauté for 2-3 minutes, until tender.
3. In a bowl, combine the cooked shrimp, fava beans, lime juice, chili flakes (if using), cilantro, salt, and pepper.
4. Spoon the shrimp and fava bean mixture into the lettuce leaves and serve immediately.

These Fava Bean & Shrimp Lettuce Wraps are a light yet filling keto lunch, offering a delicious combination of fresh flavors. The shrimp provides lean protein, while the fava beans add texture and nutrition. This dish is refreshing, easy to make, and perfect for those looking for a low-carb meal that’s both healthy and satisfying.

Fava Bean & Kale Stuffed Chicken Breast

This Fava Bean & Kale Stuffed Chicken Breast is a flavorful, low-carb keto lunch that’s perfect for anyone craving a hearty, satisfying meal. The fava beans and kale create a nutritious stuffing for the chicken, adding fiber, protein, and a burst of flavor. This dish is perfect for meal prep and can be served with a side of sautéed vegetables or a simple salad.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh fava beans, shelled
• 1 cup kale, chopped
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 tablespoon fresh lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C). Slice the chicken breasts horizontally to create a pocket for the stuffing.
2. In a skillet, heat olive oil over medium heat. Add the fava beans and cook for 3-4 minutes, then add the kale and sauté until wilted, about 2-3 minutes.
3. Remove from heat and stir in Parmesan cheese, salt, and pepper.
4. Stuff the chicken breasts with the fava bean and kale mixture, securing with toothpicks if necessary.
5. Season the chicken with garlic powder, salt, and pepper, and drizzle with lemon juice.
6. Place the stuffed chicken breasts in the oven and bake for 25-30 minutes, or until the chicken is cooked through.
7. Serve with a side of vegetables or a salad.

This Fava Bean & Kale Stuffed Chicken Breast is a filling and nutritious low-carb meal. The chicken provides a lean source of protein, while the fava beans and kale add texture, fiber, and a fresh flavor. It’s a versatile dish that’s easy to prepare and perfect for a keto lunch that will leave you feeling satisfied.

Fava Bean & Avocado Salad with Lemon Vinaigrette

This Fava Bean & Avocado Salad with Lemon Vinaigrette is a fresh and light keto-friendly lunch that combines creamy avocado with crunchy fava beans and a zesty lemon dressing. Full of healthy fats and fiber, this salad is both satisfying and nourishing, making it a perfect addition to your low-carb lunch rotation.

Ingredients:

• 1 cup fresh fava beans, shelled
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 small red onion, thinly sliced
• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Boil the fava beans in salted water for 3-5 minutes, then drain and cool under cold running water, removing the skins.
2. In a large bowl, combine the fava beans, diced avocado, cherry tomatoes, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Drizzle the lemon vinaigrette over the salad and toss gently to combine.
5. Garnish with fresh parsley and serve immediately.

This Fava Bean & Avocado Salad with Lemon Vinaigrette is a refreshing and light keto lunch that’s perfect for a warm spring day. The creamy avocado pairs beautifully with the fava beans, and the lemon vinaigrette adds a burst of flavor. It’s a quick, easy, and healthy option that’s full of nutrients and perfect for anyone following a low-carb diet.

Fava Bean & Bacon Salad with Dijon Dressing

This Fava Bean & Bacon Salad with Dijon Dressing is a hearty, flavorful keto-friendly lunch that combines the richness of crispy bacon with the freshness of fava beans. The Dijon dressing adds a tangy kick to the dish, making it a satisfying and well-rounded meal that’s both low-carb and delicious.

Ingredients:

• 1 cup fresh fava beans, shelled
• 4 slices bacon, cooked and crumbled
• 2 cups mixed salad greens (arugula, spinach, or kale)
• 1 tablespoon Dijon mustard
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Boil the fava beans in salted water for 3-5 minutes, then drain and cool under cold running water, removing the skins.
2. In a large bowl, toss the fava beans, bacon, and salad greens.
3. In a small bowl, whisk together Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
4. Drizzle the Dijon dressing over the salad and toss gently to combine.
5. Serve immediately as a hearty keto lunch.

This Fava Bean & Bacon Salad with Dijon Dressing is a flavorful and satisfying lunch that’s full of healthy fats and protein. The crispy bacon adds a savory crunch, while the fava beans provide texture and nutrition. The tangy Dijon dressing ties everything together, making this salad an excellent low-carb option for your keto meal plan.

Fava Bean & Tomato Frittata

This Fava Bean & Tomato Frittata is a quick and easy keto-friendly lunch that’s packed with protein and healthy fats. The eggs create a rich, custardy base, while the fava beans and tomatoes add flavor and texture. This frittata can be served warm or cold, making it a perfect meal for meal prep or a satisfying lunch on the go.

Ingredients:

• 1 cup fresh fava beans, shelled
• 4 large eggs
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1/4 cup grated cheese (Parmesan or cheddar)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat.
2. Add the fava beans and cook for 3-4 minutes until tender. Add the halved cherry tomatoes and cook for an additional 2 minutes.
3. In a bowl, whisk the eggs, cheese, salt, and pepper.
4. Pour the egg mixture into the skillet over the vegetables and stir gently to combine.
5. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and golden on top.
6. Serve immediately, or store for meal prep.

This Fava Bean & Tomato Frittata is a quick, satisfying keto lunch that’s perfect for busy days. The fava beans provide protein and fiber, while the tomatoes add freshness and flavor. It’s a versatile dish that can be enjoyed hot or cold, making it an ideal addition to your low-carb meal plan.

fava Bean & Roasted Chicken Salad

This Fava Bean & Roasted Chicken Salad is a nutritious, low-carb lunch that combines tender roasted chicken with fava beans, vegetables, and a simple vinaigrette. The fava beans add protein and texture, while the roasted chicken provides a satisfying amount of lean protein. This salad is perfect for a quick, healthy lunch or as part of a meal prep plan.

Ingredients:

• 1 cup fresh fava beans, shelled
• 1 roasted chicken breast, shredded
• 2 cups mixed salad greens
• 1/4 cucumber, sliced
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Boil the fava beans in salted water for 3-5 minutes, then drain and cool under cold running water, removing the skins.
2. In a large bowl, combine the fava beans, roasted chicken, salad greens, cucumber, and red onion.
3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
4. Drizzle the vinaigrette over the salad and toss to combine.
5. Serve immediately as a low-carb lunch.

Fava Bean & Roasted Chicken Salad is a satisfying and flavorful keto lunch option. The combination of roasted chicken, fava beans, and fresh vegetables makes for a balanced meal that’s both delicious and filling. It’s an excellent choice for anyone looking for a healthy, low-carb lunch that doesn’t compromise on taste.

Note: More recipes are coming soon