27+ Delicious Spring Fruit Pudding Recipes to Brighten Your Day

Spring is the season of renewal, where nature’s vibrant colors and fresh aromas infuse the air.

What better way to embrace the season than with a bowl of light, refreshing fruit pudding?

Whether you’re looking to entertain guests, surprise your family with a delicious dessert, or simply enjoy a sweet treat after a long day, fruit puddings offer the perfect balance of natural sweetness and velvety texture.

From berries bursting with flavor to tropical fruits that transport you to far-off lands, there’s a fruit pudding for everyone.

In this article, we’re sharing over 27 spring fruit pudding recipes that combine the best fruits the season has to offer, along with a variety of flavors and textures to satisfy any sweet tooth.

27+ Delicious Spring Fruit Pudding Recipes to Brighten Your Day

As the days get longer and the weather warms, there’s no better way to enjoy the bounty of spring than with a refreshing fruit pudding.

Whether you prefer classic berry puddings, citrusy delights, or exotic tropical fruit combinations, these 27+ recipes offer something for every palate.

They’re not only simple to make but also incredibly versatile, allowing you to experiment with seasonal fruits or even add a bit of zest with unexpected ingredients.

So, grab your favorite spring fruits and indulge in the sweetness of the season with these perfect puddings!

Spring Berry and Coconut Pudding

This refreshing and low-carb spring berry and coconut pudding is a perfect dessert for those following a keto diet. Made with fresh seasonal berries like strawberries and raspberries, this pudding is creamy, satisfying, and bursting with flavor. The coconut milk provides a rich, silky texture, while the chia seeds give it a satisfying, pudding-like consistency. A simple, healthy treat that can also be enjoyed as a quick breakfast or snack!

Ingredients:

• 1 cup coconut milk (full-fat)
• 1/2 cup mixed berries (strawberries, raspberries, blueberries)
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1-2 tablespoons erythritol or your preferred low-carb sweetener

Instructions:

1. In a small saucepan, combine the coconut milk and vanilla extract. Warm over medium heat until it starts to simmer, then remove from heat.
2. Stir in the chia seeds and erythritol until well combined.
3. Pour the mixture into serving dishes, then refrigerate for at least 4 hours or overnight until the pudding thickens.
4. Before serving, top the pudding with fresh berries.

This spring berry and coconut pudding is an excellent option for those following a keto or low-carb lifestyle. The combination of coconut milk and chia seeds makes it creamy and filling, while the fresh berries add a burst of sweetness and antioxidants. It’s a perfect springtime dessert that satisfies your cravings without compromising your health goals.

Lemon Avocado Coconut Pudding

This lemon avocado coconut pudding is a unique, low-carb dessert that’s both creamy and refreshing. The richness of avocado combines beautifully with the citrusy tang of lemon and the smoothness of coconut milk. It’s packed with healthy fats, making it an ideal choice for a keto-friendly treat. Perfect for spring, this pudding provides a healthy balance of fats and flavors while being quick and easy to prepare.

Ingredients:

• 1 ripe avocado
• 1/2 cup coconut milk (full-fat)
• Juice and zest of 1 lemon
• 1 tablespoon erythritol or stevia (optional)
• 1/2 teaspoon vanilla extract

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the coconut milk, lemon juice, lemon zest, erythritol (if using), and vanilla extract.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness if needed, adding more sweetener to your liking.
5. Spoon into serving bowls and chill for at least 1 hour to allow the flavors to meld.

The lemon avocado coconut pudding is an incredibly satisfying dessert that embraces the best of spring’s flavors. Avocado provides a creamy base that’s rich in healthy fats, while lemon adds a zesty kick. This pudding is not only low-carb but also packed with nutrients, making it a great option for anyone looking to indulge in a guilt-free, keto-friendly treat.

Rhubarb Almond Flour Pudding

For a unique, spring-inspired pudding, try this rhubarb almond flour pudding. Rhubarb adds a tangy, vibrant note that’s balanced with the mild sweetness of almond flour. The almond flour creates a fluffy, moist texture, making this pudding a delightful low-carb option for a springtime dessert. The added cinnamon brings warmth to the flavor, while the stevia keeps the pudding low in carbs.

Ingredients:

• 1 cup rhubarb, chopped
• 2 tablespoons almond flour
• 1/2 cup coconut milk (full-fat)
• 1 tablespoon erythritol or your preferred sweetener
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a medium saucepan, combine the rhubarb, coconut milk, erythritol, cinnamon, and salt. Cook over medium heat, stirring occasionally, until the rhubarb breaks down and softens (about 10 minutes).
2. Remove from heat and let it cool slightly.
3. Stir in the almond flour and vanilla extract until the pudding thickens and becomes smooth.
4. Pour the mixture into individual serving dishes and let it cool in the refrigerator for at least 1 hour before serving.

This rhubarb almond flour pudding is an excellent choice for a keto-friendly dessert that incorporates seasonal ingredients. The tanginess of rhubarb is perfectly balanced with the nutty richness of almond flour, creating a dessert that’s both satisfying and refreshing. Whether you’re looking for a light snack or a healthy way to end your spring meal, this pudding is a delicious and low-carb treat you can enjoy without guilt.

Keto Coconut Raspberry Pudding

This coconut raspberry pudding is a delicious low-carb dessert perfect for spring. The creaminess of coconut milk and the tartness of fresh raspberries create a balanced, refreshing treat. Chia seeds help thicken the pudding, while erythritol adds just the right amount of sweetness. This pudding is rich in healthy fats, making it a great option for those on a keto or low-carb diet.

Ingredients:

• 1 cup coconut milk (full-fat)
• 1/2 cup fresh raspberries
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, heat the coconut milk over medium heat until it begins to simmer, then remove from heat.
2. Stir in the chia seeds, erythritol, and vanilla extract.
3. Mash the raspberries in a separate bowl, then fold them into the coconut milk mixture.
4. Pour the pudding into serving dishes and refrigerate for at least 4 hours, or until it thickens and sets.
5. Garnish with fresh raspberries before serving.

This coconut raspberry pudding is the ultimate keto-friendly dessert. The combination of coconut and raspberry creates a refreshing and indulgent flavor that’s low in carbs but high in healthy fats. It’s the perfect treat to enjoy on a warm spring day while staying true to your keto or low-carb lifestyle.

Strawberry Chia Coconut Pudding

This strawberry chia coconut pudding is a vibrant and healthy low-carb dessert. With the natural sweetness of strawberries, the creamy richness of coconut milk, and the nutritious benefits of chia seeds, this pudding is not only delicious but also full of fiber, omega-3s, and antioxidants. It’s simple to make and a great way to enjoy the best of spring’s fresh fruit.

Ingredients:

• 1 cup coconut milk (full-fat)
• 1/2 cup fresh strawberries, diced
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, combine the coconut milk, chia seeds, erythritol, and vanilla extract.
2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
3. Gently fold in the diced strawberries.
4. Pour the mixture into serving glasses and refrigerate for at least 4 hours to allow it to set and thicken.
5. Top with additional strawberries just before serving.

This strawberry chia coconut pudding is a light and flavorful keto dessert that highlights the fresh, sweet taste of strawberries. The chia seeds give the pudding a wonderful texture while the coconut milk adds richness. It’s the perfect healthy treat to enjoy while keeping your carbs in check during the spring season.

Mango Lime Keto Pudding

This mango lime keto pudding is a tropical-inspired dessert that’s perfect for spring. It combines the creamy texture of avocado with the refreshing flavor of mango and lime, all while being low in carbs. The use of coconut milk and a touch of sweetener makes it a satisfying dessert for those on a keto or low-carb diet.

Ingredients:

• 1 ripe avocado
• 1/2 cup coconut milk (full-fat)
• 1/2 cup frozen mango chunks
• Juice and zest of 1 lime
• 1 tablespoon erythritol or your preferred sweetener

Instructions:

1. In a blender, combine the avocado, coconut milk, frozen mango, lime juice, lime zest, and erythritol.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness, adding more erythritol if needed.
4. Spoon the mixture into serving bowls and refrigerate for at least 2 hours to chill and set.
5. Garnish with a slice of lime or a few extra mango chunks before serving.

This mango lime keto pudding is a delightful dessert that captures the essence of spring with its tropical flavors. The combination of creamy avocado, tangy lime, and sweet mango creates a refreshing treat that’s low in carbs and perfect for a keto lifestyle. Whether served as a dessert or snack, this pudding will transport you to a sunny tropical paradise while helping you stay on track with your low-carb goals.

Blackberry Almond Flour Pudding

This blackberry almond flour pudding is a rich, low-carb dessert that highlights the flavors of ripe blackberries, balanced by the subtle nuttiness of almond flour. It’s a great option for those who are craving a springtime treat that’s both satisfying and keto-friendly. The almond flour helps create a dense, moist texture that pairs perfectly with the tartness of fresh blackberries.

Ingredients:

• 1 cup fresh blackberries
• 2 tablespoons almond flour
• 1/2 cup coconut milk (full-fat)
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)

Instructions:

1. In a saucepan, combine the blackberries, coconut milk, erythritol, and cinnamon (if using). Cook over medium heat, stirring occasionally until the blackberries release their juices and soften.
2. Remove from heat and mash the blackberries to break them down further.
3. Stir in the almond flour and vanilla extract, then mix well until the pudding thickens.
4. Pour into serving bowls and refrigerate for at least 1 hour to set.
5. Garnish with fresh blackberries before serving.

This blackberry almond flour pudding is a perfect example of how you can enjoy seasonal fruits while sticking to a keto-friendly diet. The almond flour adds a delicious, nutty texture that contrasts beautifully with the sweet-tart blackberries. It’s a refreshing, low-carb dessert that will satisfy your spring cravings without compromising your dietary goals.

Kiwi Coconut Chia Pudding

The kiwi coconut chia pudding is a refreshing, nutrient-packed dessert that combines the tangy taste of kiwi with the creamy richness of coconut milk and the fiber-filled chia seeds. It’s a low-carb, keto-friendly dessert that’s both easy to prepare and bursting with fresh flavors. This pudding makes a perfect light treat for the spring season.

Ingredients:

• 1 cup coconut milk (full-fat)
• 2 ripe kiwis, peeled and diced
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, mix the coconut milk, chia seeds, erythritol, and vanilla extract. Stir well to combine.
2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
3. Gently fold in the diced kiwis.
4. Spoon the mixture into individual serving bowls and refrigerate for at least 4 hours to allow the chia seeds to absorb the liquid and thicken the pudding.
5. Serve topped with additional kiwi slices if desired.

This kiwi coconut chia pudding is a vibrant, healthy dessert that’s perfect for those on a keto or low-carb diet. The tropical flavors of kiwi and coconut create a refreshing combination, while the chia seeds add fiber and texture. It’s a deliciously satisfying dessert that will keep you on track with your low-carb lifestyle while embracing the fresh, fruity flavors of spring.

Peach Almond Milk Pudding

This peach almond milk pudding is a light and refreshing dessert, perfect for the spring season. The natural sweetness of peaches pairs wonderfully with the creaminess of almond milk, while a touch of vanilla extract and sweetener enhances the flavor. The pudding is low in carbs, making it an excellent option for those following a keto or low-carb diet.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup fresh peaches, peeled and chopped
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a blender, combine the almond milk, peaches, erythritol, and vanilla extract.
2. Blend until smooth and creamy.
3. Stir in the chia seeds and mix well.
4. Pour the mixture into serving dishes and refrigerate for at least 4 hours or overnight.
5. Serve chilled with extra peach slices for garnish.

This peach almond milk pudding is a simple, sweet, and satisfying dessert that highlights the fresh flavors of spring. The use of almond milk keeps it light and low-carb, while the chia seeds add healthy fats and fiber. It’s the perfect treat for anyone looking to enjoy a fruity, keto-friendly dessert.

Coconut Lime Avocado Pudding

Coconut lime avocado pudding is a creamy, tropical-inspired dessert that’s both indulgent and keto-friendly. The smooth texture of avocado combines perfectly with coconut milk and a tangy lime kick. It’s a refreshing and nutritious way to satisfy your sweet tooth while keeping things low-carb.

Ingredients:

• 1 ripe avocado
• 1/2 cup coconut milk (full-fat)
• Juice and zest of 1 lime
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. Scoop the avocado into a blender and add the coconut milk, lime juice, lime zest, erythritol, and vanilla extract.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness as needed, adding more sweetener if desired.
4. Spoon the pudding into serving bowls and refrigerate for at least 1 hour before serving.

This coconut lime avocado pudding offers a refreshing and creamy texture that’s perfect for spring. Avocados provide healthy fats and a velvety consistency, while the lime adds a zesty twist. It’s a guilt-free keto dessert that is not only delicious but also nourishing.

Raspberry Almond Flour Pudding

This raspberry almond flour pudding is a low-carb, high-fat dessert that blends the rich flavor of almond flour with the tartness of fresh raspberries. The almond flour gives the pudding a dense, satisfying texture, while the coconut milk makes it smooth and creamy. It’s a perfect springtime treat for those following a keto or low-carb lifestyle.

Ingredients:

• 1 cup fresh raspberries
• 2 tablespoons almond flour
• 1/2 cup coconut milk (full-fat)
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, heat the raspberries and coconut milk over medium heat until the raspberries soften and break down.
2. Mash the raspberries and mix in the erythritol and vanilla extract.
3. Stir in the almond flour until the mixture thickens and becomes smooth.
4. Pour into serving bowls and refrigerate for at least 1 hour to set.

This raspberry almond flour pudding is a great option for anyone craving a fruity, keto-friendly dessert. The tartness of the raspberries is balanced by the richness of the coconut milk and almond flour, making it a satisfying treat. It’s a delightful dessert that can be enjoyed without guilt on your low-carb journey.

Kiwi Coconut Chia Pudding

This kiwi coconut chia pudding is an exotic, fresh dessert that combines the tanginess of kiwi with the smooth creaminess of coconut milk. Chia seeds create the perfect texture, and the pudding is naturally sweetened with erythritol. Packed with healthy fats and fiber, this is a perfect keto dessert for anyone looking for a refreshing, low-carb treat.

Ingredients:

• 1 cup coconut milk (full-fat)
• 2 ripe kiwis, peeled and diced
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, whisk together the coconut milk, chia seeds, erythritol, and vanilla extract.
2. Stir in the diced kiwis, making sure they are evenly distributed.
3. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
4. Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
5. Serve with additional kiwi slices on top for garnish.

The kiwi coconut chia pudding is a perfect, low-carb treat that celebrates the fresh flavors of spring. The combination of chia seeds and coconut milk creates a creamy texture, while the tangy kiwi adds a refreshing twist. It’s a great dessert that’s rich in fiber and healthy fats, making it ideal for a keto or low-carb lifestyle.

Lemon Blueberry Almond Flour Pudding

This lemon blueberry almond flour pudding is a zesty, low-carb dessert that pairs fresh blueberries with the bright flavor of lemon. The almond flour adds a lovely density and texture to the pudding, while the coconut milk keeps it creamy and rich. This pudding is perfect for a spring gathering or a light after-dinner treat.

Ingredients:

• 1 cup fresh blueberries
• 2 tablespoons almond flour
• 1/2 cup coconut milk (full-fat)
• 1 tablespoon erythritol or sweetener of choice
• Juice and zest of 1 lemon

Instructions:

1. In a saucepan, combine the blueberries, coconut milk, erythritol, and lemon juice. Cook over medium heat until the blueberries soften and release their juices.
2. Mash the blueberries with a spoon and stir in the almond flour and lemon zest.
3. Simmer the mixture for a few more minutes, then remove from heat and let it cool slightly.
4. Pour the pudding into serving dishes and refrigerate for at least 1 hour to set.

This lemon blueberry almond flour pudding is a delightful and refreshing keto-friendly dessert. The almond flour adds a satisfying texture, while the combination of lemon and blueberry provides a fresh and vibrant flavor. It’s a simple yet elegant dessert that’s perfect for spring, with all the flavors you crave in a low-carb form.

Coconut Raspberry Chia Pudding

The coconut raspberry chia pudding is a rich, satisfying dessert that blends the tropical flavors of coconut with the tartness of raspberries. Chia seeds provide a hearty texture and help thicken the pudding, while coconut milk ensures creaminess. This pudding is low-carb and full of healthy fats, making it ideal for those following a keto diet.

Ingredients:

• 1 cup coconut milk (full-fat)
• 1/2 cup fresh raspberries
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, mix together the coconut milk, chia seeds, erythritol, and vanilla extract.
2. Stir in the raspberries, mashing them lightly as you mix.
3. Let the mixture sit for 10 minutes, then stir again to ensure even distribution of the chia seeds.
4. Refrigerate for at least 4 hours, or overnight, until the pudding thickens.
5. Serve topped with additional fresh raspberries.

This coconut raspberry chia pudding is a refreshing and filling keto dessert. The creaminess of coconut milk, combined with the tart raspberries, creates a beautiful flavor balance. Chia seeds provide a satisfying texture while keeping the pudding low-carb, making it the perfect treat to enjoy any time of day.

Chocolate Coconut Avocado Pudding

This chocolate coconut avocado pudding is a rich and creamy keto-friendly dessert that combines the smooth texture of avocado with the deep flavors of cocoa. The addition of coconut milk adds richness, while the sweetener keeps it low-carb. It’s a perfect dessert to satisfy your chocolate cravings while sticking to your low-carb or keto diet.

Ingredients:

• 1 ripe avocado
• 1/2 cup coconut milk (full-fat)
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon erythritol or sweetener of choice
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Scoop the avocado into a blender or food processor.
2. Add the coconut milk, cocoa powder, erythritol, vanilla extract, and salt.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness or cocoa if needed.
5. Spoon the mixture into individual serving bowls and refrigerate for at least 1 hour before serving.

This chocolate coconut avocado pudding is a decadent, keto-friendly dessert that delivers a rich chocolate flavor with healthy fats from avocado and coconut milk. It’s easy to make, satisfying, and the perfect treat for anyone following a low-carb or keto lifestyle, with the added bonus of being dairy-free and vegan.

Strawberry Lime Chia Pudding

This strawberry lime chia pudding is a light, refreshing dessert that combines the tartness of lime with the sweetness of fresh strawberries. The chia seeds provide a perfect pudding-like texture, while the coconut milk adds a creamy consistency. This low-carb dessert is packed with fiber and healthy fats, making it perfect for those on a keto or low-carb diet.

Ingredients:

• 1 cup coconut milk (full-fat)
• 1/2 cup fresh strawberries, diced
• 1 tablespoon chia seeds
• Juice and zest of 1 lime
• 1 tablespoon erythritol or sweetener of choice

Instructions:

1. In a bowl, whisk together the coconut milk, chia seeds, erythritol, lime juice, and lime zest.
2. Stir in the diced strawberries.
3. Let the mixture sit for about 10 minutes and stir again to prevent clumping.
4. Cover and refrigerate for at least 4 hours or overnight to allow the pudding to set.
5. Serve chilled with a few extra strawberries or lime zest on top.

This strawberry lime chia pudding is the perfect springtime treat, with vibrant flavors and a creamy texture. The combination of fresh strawberries, lime, and coconut milk makes this dessert a refreshing, low-carb option that fits perfectly into a keto diet. It’s an easy, healthy way to indulge without the sugar.

Cherry Almond Milk Pudding

This cherry almond milk pudding is a delicious, keto-friendly dessert that pairs the natural sweetness of cherries with the creamy richness of almond milk. The pudding is enhanced with a touch of vanilla and sweetener, making it a perfect treat for those following a low-carb or keto lifestyle. It’s a light and refreshing dessert for the spring and summer months.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup fresh cherries, pitted and chopped
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, whisk together the almond milk, chia seeds, erythritol, and vanilla extract.
2. Gently fold in the chopped cherries.
3. Let the mixture sit for 10 minutes, then stir again to ensure the chia seeds are evenly distributed.
4. Refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
5. Serve topped with extra cherries or a drizzle of almond butter if desired.

This cherry almond milk pudding is a delightful and healthy low-carb dessert that’s perfect for spring and summer. The fresh cherries add a burst of sweetness while the almond milk provides a creamy base. It’s a simple and satisfying keto-friendly treat that’s sure to please your taste buds.

Blueberry Almond Butter Pudding

This blueberry almond butter pudding is a creamy, low-carb dessert that blends the sweetness of blueberries with the richness of almond butter. The addition of coconut milk ensures a velvety texture, while chia seeds help thicken the pudding. It’s a satisfying and nutrient-packed dessert, perfect for those on a keto or low-carb diet.

Ingredients:

• 1/2 cup fresh blueberries
• 1 tablespoon almond butter
• 1 cup coconut milk (full-fat)
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, combine the coconut milk, almond butter, and erythritol. Heat over medium heat, stirring until the almond butter is fully incorporated.
2. Add the chia seeds and stir well.
3. Remove from heat and allow the mixture to cool slightly.
4. Stir in the blueberries and vanilla extract.
5. Pour the mixture into serving dishes and refrigerate for at least 4 hours to set.

The blueberry almond butter pudding is a rich, creamy, and keto-friendly dessert that combines the natural sweetness of blueberries with the nutty richness of almond butter. It’s a filling, low-carb treat that’s packed with healthy fats, making it the perfect indulgence for those on a keto or low-carb diet.

Pear Cinnamon Almond Flour Pudding

This pear cinnamon almond flour pudding is a comforting, low-carb dessert that combines the flavors of sweet pears and warm cinnamon. The almond flour gives the pudding a smooth and hearty texture, while the coconut milk adds creaminess. This dessert is perfect for those following a keto diet or anyone looking for a healthy, low-carb alternative to traditional pear-based desserts.

Ingredients:

• 1 pear, peeled and chopped
• 2 tablespoons almond flour
• 1/2 cup coconut milk (full-fat)
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, combine the chopped pear, coconut milk, erythritol, cinnamon, and vanilla extract. Cook over medium heat until the pear softens and breaks down (about 5-7 minutes).
2. Mash the pear with a spoon to create a smooth mixture.
3. Stir in the almond flour and cook for another 2-3 minutes until the pudding thickens.
4. Remove from heat and allow the mixture to cool slightly.
5. Pour into serving bowls and refrigerate for at least 1 hour before serving.

This pear cinnamon almond flour pudding is a cozy, delicious low-carb dessert that combines the comforting flavors of pear and cinnamon. The almond flour creates a satisfying texture, while the coconut milk adds richness. It’s a perfect keto-friendly treat that’s simple to make and packed with flavor.

Pineapple Coconut Chia Pudding

This pineapple coconut chia pudding is a tropical treat that’s refreshing and low in carbs. The sweet, tangy pineapple pairs beautifully with the creamy coconut milk, while the chia seeds provide a perfect texture. This dessert is a great way to satisfy your sweet tooth while keeping things keto-friendly and full of healthy fats.

Ingredients:

• 1 cup coconut milk (full-fat)
• 1/2 cup fresh pineapple, diced
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, combine the coconut milk, chia seeds, erythritol, and vanilla extract. Stir well.
2. Let the mixture sit for 10 minutes and stir again to prevent clumping.
3. Fold in the diced pineapple and mix well.
4. Refrigerate for at least 4 hours or overnight to allow the pudding to set.
5. Serve chilled, topped with extra pineapple chunks.

The pineapple coconut chia pudding is a delicious, low-carb dessert that brings tropical flavors to your keto diet. The creamy coconut milk and the sweet, tangy pineapple create a refreshing treat, while chia seeds add fiber and texture. This pudding is perfect for anyone craving a fruity, healthy dessert that’s both satisfying and low-carb.

Note: More recipes are coming soon