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Spring is here, and with it comes an array of fresh, vibrant fruits that are perfect for creating delicious and refreshing dishes.
From strawberries to citrus, rhubarb, and more, the season’s fruits are bursting with flavor and nutrients.
Whether you’re looking for a sweet snack, a healthy breakfast, or a light dessert, spring fruits can transform any meal into something extraordinary. \
In this article, we’ve rounded up 33+ spring fruit recipes that are not only easy to make but also highlight the freshness of the season.
Get ready to celebrate spring with these delightful fruit-based creations!
33+ Mouthwetring Spring Fruit Recipes You’ll Want to Try
As spring continues to bloom, there’s no better time to enjoy the bounty of fresh fruits that are at their peak during this season.
From tangy tarts to refreshing smoothies, the possibilities are endless with these 33+ spring fruit recipes.
Whether you’re entertaining guests or simply craving a sweet treat, these recipes will help you make the most of the vibrant flavors of spring.
So, gather your favorite fruits and get cooking — the season’s sweetness awaits!
Spring Berry Salad with Goat Cheese
This fresh and vibrant Spring Berry Salad is a perfect low-carb and keto-friendly lunch option. The combination of juicy strawberries, raspberries, and blackberries paired with creamy goat cheese and a light dressing makes this dish a delightful blend of flavors. Ideal for a quick meal that’s both refreshing and filling, this salad is nutrient-dense and easy to prepare.
Ingredients:
- 1 cup strawberries, sliced
- ½ cup raspberries
- ½ cup blackberries
- 2 cups mixed greens (spinach, arugula, or baby kale)
- 2 oz goat cheese, crumbled
- ¼ cup chopped walnuts or almonds
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large salad bowl, combine the mixed greens and fresh berries.
- Top with crumbled goat cheese and chopped walnuts or almonds.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad just before serving and toss gently to combine.
This Spring Berry Salad is a light, refreshing, and nutrient-packed lunch, making it perfect for those following a low-carb or keto diet. The berries provide antioxidants and fiber, while the goat cheese and nuts add protein and healthy fats. It’s a delightful, quick meal that you can enjoy any day for lunch or even as a side dish.
Citrus Avocado & Shrimp Salad
Packed with protein and healthy fats, this citrusy avocado and shrimp salad makes a delicious and satisfying keto-friendly lunch. The tangy grapefruit and orange slices combined with creamy avocado and tender shrimp create a burst of flavors that are perfect for the spring season. It’s a nutrient-rich dish that’s low in carbs and full of essential vitamins.
Ingredients:
- 12-15 medium shrimp, peeled and deveined
- 1 avocado, diced
- 1 grapefruit, segmented
- 1 orange, segmented
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat and cook the shrimp for about 2-3 minutes per side, until pink and cooked through. Season with salt and pepper.
- In a large bowl, combine the diced avocado, grapefruit segments, and orange segments.
- Add the cooked shrimp to the fruit and avocado mixture.
- Drizzle lemon juice over the salad and toss gently to combine.
- Garnish with fresh cilantro before serving.
This Citrus Avocado & Shrimp Salad is not only a feast for the senses but also an ideal choice for those seeking a low-carb or keto lunch. The shrimp provide lean protein, while the avocado offers healthy fats that support energy and satiety. The citrus fruits bring a tangy twist that enhances the overall flavor profile, making this dish a vibrant, satisfying meal for any spring lunch.
Keto Strawberry Chicken Lettuce Wraps
These Keto Strawberry Chicken Lettuce Wraps combine the sweetness of fresh strawberries with tender chicken, wrapped in crisp lettuce leaves. This low-carb, keto-friendly dish is easy to prepare, light, and perfect for a quick lunch or a refreshing picnic meal. The strawberry dressing ties it all together, providing a refreshing contrast to the savory chicken.
Ingredients:
- 2 boneless, skinless chicken breasts, cooked and shredded
- 1 cup strawberries, chopped
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tbsp fresh basil, chopped
- 1 tbsp honey (optional for sweetness)
- Large lettuce leaves (butter lettuce or romaine)
- Salt and pepper to taste
Instructions:
- In a small bowl, combine the strawberries, olive oil, apple cider vinegar, Dijon mustard, honey (if using), and chopped basil. Stir to make the strawberry dressing. Season with salt and pepper.
- In a separate bowl, combine the shredded chicken with the strawberry dressing, mixing gently until well coated.
- Spoon the chicken mixture into the lettuce leaves and wrap them like tacos.
- Serve immediately or refrigerate for a chilled meal.
These Keto Strawberry Chicken Lettuce Wraps are a perfect way to enjoy a fresh and light spring meal while sticking to your low-carb or keto plan. The chicken provides ample protein, while the strawberries add a burst of flavor and antioxidants. Wrapped in lettuce, this dish offers a satisfying crunch, making it a tasty, nutrient-rich option for lunch that is both filling and refreshing.
Keto Lemon Blueberry Chia Pudding
A refreshing and healthy dessert or snack option, this Keto Lemon Blueberry Chia Pudding is a delightful treat that can also work as a light lunch. With chia seeds as a source of fiber and healthy fats, combined with the tangy lemon and antioxidant-packed blueberries, this pudding is low-carb and high in nutrition. It’s easy to make ahead and can be enjoyed throughout the week.
Ingredients:
- 2 cups unsweetened almond milk (or coconut milk)
- ¼ cup chia seeds
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- 1 tbsp erythritol (or preferred keto sweetener)
- ½ cup fresh blueberries
- 1 tsp vanilla extract
Instructions:
- In a bowl, whisk together the almond milk, chia seeds, lemon zest, lemon juice, erythritol, and vanilla extract.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Before serving, top with fresh blueberries for added flavor and antioxidants.
This Keto Lemon Blueberry Chia Pudding is a simple yet delicious way to incorporate spring flavors into your keto lunch or dessert options. The chia seeds provide fiber to keep you feeling full, while the lemon and blueberries bring a refreshing zest and antioxidant boost. It’s a perfect make-ahead meal that will keep you satisfied and energized.
Avocado Berry Smoothie Bowl
This Keto Avocado Berry Smoothie Bowl is a creamy, refreshing, and nutrient-packed dish that works as a filling lunch or breakfast. The healthy fats from the avocado, combined with the low-carb berries, create a perfect balance of flavors. It’s topped with chia seeds, almonds, and a drizzle of unsweetened coconut flakes, adding crunch and extra nutrition.
Ingredients:
- ½ ripe avocado
- ½ cup raspberries
- ¼ cup blueberries
- 1 cup unsweetened almond milk
- 1 tbsp almond butter (optional)
- 1 tbsp chia seeds
- 1 tbsp unsweetened shredded coconut
- 2-3 ice cubes (optional)
Instructions:
- In a blender, combine the avocado, berries, almond milk, and almond butter (if using). Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with chia seeds, shredded coconut, and almonds for added texture and healthy fats.
- Enjoy immediately with a spoon!
This Avocado Berry Smoothie Bowl is a deliciously creamy and nutritious option that’s both keto-friendly and low in carbs. Packed with healthy fats from the avocado and almond butter, as well as the antioxidant-rich berries, it makes for a refreshing and filling lunch. The added toppings provide a satisfying crunch that complements the smooth, velvety texture of the bowl. It’s an easy, quick meal for a busy day.
Cucumber & Feta Salad with Mint
This Keto Cucumber & Feta Salad is a crisp and refreshing spring dish that’s light, yet packed with flavor. The cucumber’s fresh crunch pairs beautifully with the salty feta cheese, while the mint adds a cool, herbal touch. This salad is quick to prepare, and it’s perfect for a low-carb lunch that feels indulgent without the guilt.
Ingredients:
- 1 large cucumber, sliced
- ½ cup feta cheese, crumbled
- 2 tbsp fresh mint, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine the cucumber slices, crumbled feta, and chopped mint.
- Drizzle olive oil and lemon juice over the salad and toss gently to combine.
- Season with salt and pepper to taste and serve immediately.
This Keto Cucumber & Feta Salad with Mint is a light and refreshing dish that’s perfect for a spring lunch. The combination of cool cucumber, creamy feta, and aromatic mint creates a flavorful mix that is both satisfying and low in carbs. With the healthy fats from olive oil and feta, this salad is a great option for anyone following a keto diet. It’s quick, delicious, and versatile for various occasions.
Strawberry and Chicken Zoodle Salad
A twist on traditional salad, this Strawberry and Chicken Zoodle Salad features zucchini noodles (zoodles) in place of pasta for a low-carb alternative. The juicy strawberries add a hint of sweetness, while the grilled chicken provides protein, making this a balanced and satisfying keto-friendly lunch.
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1 cup strawberries, sliced
- 1 grilled chicken breast, sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the zucchini noodles, sliced strawberries, and grilled chicken slices.
- Drizzle with olive oil and balsamic vinegar, and toss to coat everything evenly.
- Season with salt and pepper to taste and serve chilled or at room temperature.
This Strawberry and Chicken Zoodle Salad is a wonderful low-carb, keto-friendly lunch option. The zoodles provide a light, refreshing base, while the strawberries and grilled chicken add flavor, protein, and vitamins. The simple balsamic vinegar dressing ties it all together. This dish is perfect for anyone looking to reduce carbs while enjoying a satisfying meal that celebrates fresh spring produce.
Keto Peach & Prosciutto Salad
The Keto Peach & Prosciutto Salad is a delightful fusion of sweet, savory, and tangy flavors. The sweetness of the fresh peaches, paired with the salty prosciutto, creates an irresistible combination. Topped with creamy goat cheese and drizzled with a simple vinaigrette, this dish is a light, keto-friendly lunch that’s full of spring flavor.
Ingredients:
- 2 fresh peaches, sliced
- 4 slices prosciutto, torn into pieces
- 2 oz goat cheese, crumbled
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the arugula or mixed greens with sliced peaches.
- Add the torn prosciutto and crumbled goat cheese on top.
- Drizzle olive oil and apple cider vinegar over the salad and toss gently to combine.
- Season with salt and pepper to taste before serving.
The Keto Peach & Prosciutto Salad is a fantastic springtime dish, combining the rich flavors of salty prosciutto and creamy goat cheese with the sweetness of fresh peaches. It’s perfect for a light yet satisfying keto lunch, providing healthy fats and protein. This salad is a celebration of seasonal fruits and savory ingredients, making it an ideal choice for any low-carb or keto diet.
Cucumber & Feta Salad with Mint
This Keto Cucumber & Feta Salad is a crisp and refreshing spring dish that’s light, yet packed with flavor. The cucumber’s fresh crunch pairs beautifully with the salty feta cheese, while the mint adds a cool, herbal touch. This salad is quick to prepare, and it’s perfect for a low-carb lunch that feels indulgent without the guilt.
Ingredients:
- 1 large cucumber, sliced
- ½ cup feta cheese, crumbled
- 2 tbsp fresh mint, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine the cucumber slices, crumbled feta, and chopped mint.
- Drizzle olive oil and lemon juice over the salad and toss gently to combine.
- Season with salt and pepper to taste and serve immediately.
This Keto Cucumber & Feta Salad with Mint is a light and refreshing dish that’s perfect for a spring lunch. The combination of cool cucumber, creamy feta, and aromatic mint creates a flavorful mix that is both satisfying and low in carbs. With the healthy fats from olive oil and feta, this salad is a great option for anyone following a keto diet. It’s quick, delicious, and versatile for various occasions.
Strawberry and Chicken Zoodle Salad
A twist on traditional salad, this Strawberry and Chicken Zoodle Salad features zucchini noodles (zoodles) in place of pasta for a low-carb alternative. The juicy strawberries add a hint of sweetness, while the grilled chicken provides protein, making this a balanced and satisfying keto-friendly lunch.
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1 cup strawberries, sliced
- 1 grilled chicken breast, sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the zucchini noodles, sliced strawberries, and grilled chicken slices.
- Drizzle with olive oil and balsamic vinegar, and toss to coat everything evenly.
- : This Strawberry and Chicken Zoodle Salad is a wonderful low-carb, keto-friendly lunch option. The zoodles provide a light, refreshing base, while the strawberries and grilled chicken add flavor, protein, and vitamins. The simple balsamic vinegar dressing ties it all together. This dish is perfect for anyone looking to reduce carbs while enjoying a satisfying meal that celebrates fresh spring produce.
Keto Peach & Prosciutto Salad
The Keto Peach & Prosciutto Salad is a delightful fusion of sweet, savory, and tangy flavors. The sweetness of the fresh peaches, paired with the salty prosciutto, creates an irresistible combination. Topped with creamy goat cheese and drizzled with a simple vinaigrette, this dish is a light, keto-friendly lunch that’s full of spring flavor.
Ingredients:
- 2 fresh peaches, sliced
- 4 slices prosciutto, torn into pieces
- 2 oz goat cheese, crumbled
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the arugula or mixed greens with sliced peaches.
- Add the torn prosciutto and crumbled goat cheese on top.
- Drizzle olive oil and apple cider vinegar over the salad and toss gently to combine.
- Season with salt and pepper to taste before serving.
The Keto Peach & Prosciutto Salad is a fantastic springtime dish, combining the rich flavors of salty prosciutto and creamy goat cheese with the sweetness of fresh peaches. It’s perfect for a light yet satisfying keto lunch, providing healthy fats and protein. This salad is a celebration of seasonal fruits and savory ingredients, making it an ideal choice for any low-carb or keto diet.
Keto Raspberry Walnut Chicken Salad
This Keto Raspberry Walnut Chicken Salad is a delightful mix of tender chicken, crunchy walnuts, and sweet-tart raspberries. Tossed with a light, creamy dressing, this low-carb recipe is a refreshing and protein-packed lunch option that’s perfect for spring. It’s simple to prepare yet bursting with flavor and texture.
Ingredients:
- 2 cooked chicken breasts, shredded
- 1 cup fresh raspberries
- ½ cup walnuts, chopped
- 3 cups mixed greens (spinach, arugula, or kale)
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the shredded chicken, raspberries, walnuts, and mixed greens.
- In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours for enhanced flavor.
This Raspberry Walnut Chicken Salad is a quick, satisfying lunch that combines springtime flavors with keto-friendly ingredients. The raspberries add a fruity tang, while the walnuts and chicken provide healthy fats and protein. It’s a refreshing way to enjoy a light, nutrient-rich meal.
Keto Strawberry Cucumber Gazpacho
This Keto Strawberry Cucumber Gazpacho is a chilled, refreshing soup that’s perfect for spring lunches. It ombines fresh strawberries, crisp cucumbers, and fragrant basil for a light and flavorful meal. This low-carb dish is ideal for warmer days when you want something light yet satisfying.
Ingredients:
- 2 cups strawberries, hulled
- 1 large cucumber, peeled and chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 5 fresh basil leaves
- Salt and pepper to taste
Instructions:
- Blend strawberries, cucumber, olive oil, lemon juice, and basil leaves in a blender until smooth.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 1 hour before serving.
This Strawberry Cucumber Gazpacho is a refreshing, low-carb alternative to traditional soups. It’s bursting with spring flavors and perfect for a light keto lunch. Enjoy it as a starter or main course on warm days.
Keto Avocado & Lime Shrimp Boats
Keto Avocado & Lime Shrimp Boats are a fun, healthy, and flavorful way to enjoy a spring lunch. This dish combines creamy avocado, zesty lime, and succulent shrimp, creating a perfectly balanced, low-carb meal. It’s quick to prepare and ideal for busy days.
Ingredients:
- 2 ripe avocados, halved and pitted
- 1 cup cooked shrimp, chopped
- 2 tbsp mayonnaise
- 1 tbsp lime juice
- 1 tsp chopped cilantro
- Salt and pepper to taste
Instructions:
- Scoop out a small amount of avocado flesh to create a bowl shape.
- In a bowl, mix chopped shrimp, mayonnaise, lime juice, cilantro, salt, and pepper.
- Fill the avocado halves with the shrimp mixture and serve immediately.
These Keto Avocado & Lime Shrimp Boats are a creamy, zesty, and satisfying lunch option. They’re low in carbs, high in healthy fats, and full of fresh spring flavors. Perfect for a quick, nutritious meal.
Lemon Herb Tuna Salad Wraps
This Keto Lemon Herb Tuna Salad Wraps recipe is a flavorful and easy-to-make lunch option. The tangy lemon and fresh herbs elevate the classic tuna salad, while lettuce wraps keep it low-carb and keto-friendly. It’s a versatile, healthy, and filling springtime dish.
Ingredients:
- 1 can tuna in water, drained
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
- Large lettuce leaves (romaine or butter lettuce)
Instructions:
- In a bowl, combine tuna, mayonnaise, lemon juice, parsley, dill, salt, and pepper. Mix well.
- Scoop the tuna salad into large lettuce leaves and roll them up like wraps.
- Serve immediately or refrigerate for later.
These Lemon Herb Tuna Salad Wraps are a delicious way to enjoy a light, protein-rich, and keto-friendly lunch. The fresh herbs and tangy lemon add a burst of springtime flavor, making this dish perfect for a quick and healthy meal.
Keto Watermelon & Feta Skewers
These Keto Watermelon & Feta Skewers are a fun, bite-sized lunch idea that’s perfect for spring. The sweet watermelon and salty feta cheese combination is complemented by a drizzle of olive oil and fresh mint for a light, refreshing, and low-carb dish.
Ingredients:
- 1 cup watermelon cubes (choose a low-carb variety, like cantaloupe if strict keto)
- ½ cup feta cheese cubes
- Fresh mint leaves
- 1 tbsp olive oil
- Wooden skewers
Instructions:
- Thread watermelon cubes, feta cubes, and mint leaves onto wooden skewers.
- Drizzle with olive oil before serving.
hese Keto Watermelon & Feta Skewers are a simple, flavorful lunch option. The combination of juicy fruit, creamy feta, and fresh mint makes for a perfect spring dish that’s light, refreshing, and easy to assemble.
Keto Blackberry Almond Spinach Salad
This Keto Blackberry Almond Spinach Salad is a vibrant and nutrient-rich dish perfect for spring lunches. The sweet-tart blackberries, crunchy almonds, and earthy spinach are paired with a light vinaigrette for a low-carb, high-nutrition meal.
Ingredients:
- 2 cups fresh spinach
- ½ cup blackberries
- ¼ cup sliced almonds
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions:
- In a salad bowl, combine spinach, blackberries, and sliced almonds.
- In a small bowl, whisk olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently.
This Blackberry Almond Spinach Salad is a refreshing and nutrient-packed keto lunch. The sweet blackberries, crunchy almonds, and tangy vinaigrette create a delightful balance of flavors, making it a perfect meal to celebrate spring produce.
Keto Grapefruit & Avocado Salad
The Keto Grapefruit & Avocado Salad is a refreshing, tangy, and creamy dish perfect for spring. This low-carb salad is packed with healthy fats from the avocado, combined with the citrusy brightness of grapefruit and a simple olive oil dressing. It’s a vibrant, satisfying lunch that feels light yet indulgent.
Ingredients:
- 1 grapefruit, segmented
- 1 avocado, diced
- 2 cups arugula or mixed greens
- 2 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
- Arrange the arugula or mixed greens on a plate or in a bowl.
- Top with grapefruit segments and diced avocado.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, toss gently, and serve immediately.
This Keto Grapefruit & Avocado Salad is a light yet filling lunch packed with healthy fats and vitamins. The combination of creamy avocado and tart grapefruit is refreshing and delicious, making this dish a perfect springtime meal.
Keto Bacon-Wrapped Asparagus with Lemon Aioli
This Keto Bacon-Wrapped Asparagus with Lemon Aioli is a satisfying and flavorful spring dish. The crispy bacon adds a salty crunch to tender asparagus, while the lemon aioli provides a tangy, creamy dipping sauce. It’s a low-carb, high-fat lunch or side dish that’s simple and quick to make.
Ingredients:
- 12 asparagus spears
- 6 slices of bacon
- 2 tbsp mayonnaise
- 1 tsp lemon juice
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Wrap each bacon slice around 2 asparagus spears and place them on a baking sheet.
- Bake for 15-20 minutes, or until the bacon is crispy.
- In a small bowl, whisk together mayonnaise, lemon juice, garlic powder, salt, and pepper to make the aioli.
- Serve the bacon-wrapped asparagus with the aioli on the side.
This Keto Bacon-Wrapped Asparagus with Lemon Aioli is a delicious way to enjoy spring vegetables. The crispy bacon and zesty dipping sauce elevate this simple dish into a satisfying keto-friendly meal.
Keto Strawberry Basil Caprese Salad
A twist on the classic Caprese salad, this Keto Strawberry Basil Caprese Salad replaces tomatoes with fresh strawberries for a sweet and tangy flavor. The creamy mozzarella, fragrant basil, and balsamic drizzle make this dish a delightful low-carb lunch option for spring.
Ingredients:
- 1 cup strawberries, sliced
- 1 ball of fresh mozzarella, sliced
- 8-10 fresh basil leaves
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Arrange slices of strawberry, mozzarella, and basil leaves alternately on a plate.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper and serve immediately.
This Keto Strawberry Basil Caprese Salad is a beautiful, light, and refreshing dish that’s perfect for a spring lunch. The combination of fresh strawberries, creamy mozzarella, and basil creates a harmonious balance of flavors that’s both satisfying and keto-friendly.
Keto Lemon Garlic Grilled Salmon with Greens
This Keto Lemon Garlic Grilled Salmon with Greens is a nutrient-packed and flavorful dish perfect for spring lunches. The flaky, grilled salmon is seasoned with zesty lemon and garlic, served atop a bed of fresh greens for a complete, low-carb meal.
Ingredients:
- 1 salmon fillet (6 oz)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp lemon zest
- 2 cups mixed greens
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Preheat a grill or skillet to medium heat.
- Rub the salmon fillet with olive oil, garlic powder, lemon zest, salt, and pepper.
- Grill or cook the salmon for 3-4 minutes per side, until fully cooked.
- Place the salmon over a bed of mixed greens and drizzle with lemon juice before serving.
This Keto Lemon Garlic Grilled Salmon with Greens is a satisfying and healthy springtime lunch. The rich omega-3 fats from the salmon pair perfectly with the light, fresh greens, making it a delicious and nutritious keto-friendly meal.
Keto Coconut Lime Berry Parfait
This Keto Coconut Lime Berry Parfait is a light and creamy dessert-style lunch option. Layers of coconut cream, fresh berries, and a hint of lime create a low-carb treat that’s both indulgent and refreshing. Perfect for spring, it’s simple to assemble and bursting with flavor.
Ingredients:
- 1 cup unsweetened coconut cream
- 1 tbsp lime juice
- 1 tsp lime zest
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 tbsp erythritol (optional)
Instructions:
- Whisk the coconut cream with lime juice, lime zest, and erythritol until smooth.
- In a glass or bowl, layer the coconut cream and mixed berries.
- Repeat until all ingredients are used, finishing with a layer of berries.
- Chill for 30 minutes before serving.
This Keto Coconut Lime Berry Parfait is a refreshing, low-carb way to enjoy spring fruits. The creamy coconut and zesty lime pair beautifully with the fresh berries, making this parfait a delightful, guilt-free lunch or snack.
Keto Herb & Lemon Ricotta Stuffed Bell Peppers
These Keto Herb & Lemon Ricotta Stuffed Bell Peppers are a creamy, tangy, and satisfying lunch option. The roasted bell peppers are filled with a ricotta mixture infused with lemon zest and fresh herbs, creating a flavorful and low-carb dish that’s perfect for spring.
Ingredients:
- 2 large bell peppers, halved and seeded
- 1 cup ricotta cheese
- 1 tbsp lemon zest
- 1 tbsp chopped parsley
- 1 tbsp chopped basil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix ricotta cheese with lemon zest, parsley, basil, salt, and pepper.
- Fill each bell pepper half with the ricotta mixture.
- Place the stuffed peppers on a baking sheet and bake for 20-25 minutes, until the peppers are tender.
These Keto Herb & Lemon Ricotta Stuffed Bell Peppers are a flavorful and filling springtime dish. The creamy ricotta filling, combined with the zesty lemon and aromatic herbs, makes for a delicious low-carb lunch that’s both satisfying and easy to prepare.
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