32+ Irresistible Spring Fruit Salad Recipes to Savor the Season

Spring is in the air, and with it comes a bounty of fresh, vibrant fruits that awaken the senses and bring life to our tables.

From sweet strawberries and juicy mangoes to crisp apples and tangy citrus, spring fruits are a delight to work with.

Whether you’re hosting a garden brunch, planning a picnic, or simply craving something light and refreshing, a fruit salad is the perfect way to celebrate the season’s abundance.

In this article, we’re bringing you 32+ spring fruit salad recipes that are as colorful as they are delicious.

Get ready to elevate your fruit salad game with creative combinations, unique dressings, and tips to make each dish a masterpiece!

32+ Irresistible Spring Fruit Salad Recipes to Savor the Season

Spring is the perfect time to embrace the fresh, natural flavors of the season.

With over 32 fruit salad recipes to choose from, there’s no shortage of inspiration to make your meals brighter and more exciting.

These recipes are not only simple to prepare but also versatile, making them ideal for any event or just a refreshing treat at home.

So grab your favorite fruits, experiment with dressings, and create a salad that celebrates the vibrant spirit of spring.

Don’t forget to share your favorites with friends and family—they’re sure to love them as much as you do!

Tropical Spring Fruit Salad

This refreshing tropical spring fruit salad is perfect for keto enthusiasts looking to enjoy sweet, juicy fruits while keeping their carb count in check. With a mix of low-carb tropical fruits and a creamy lime-coconut dressing, this salad is light, nutritious, and absolutely delicious.

Ingredients:

• 1 cup fresh strawberries, sliced
• 1 cup fresh raspberries
• 1/2 cup diced papaya
• 1/2 cup diced avocado
• 1/4 cup unsweetened shredded coconut
• 1/4 cup macadamia nuts, chopped

Dressing:

• 2 tbsp coconut cream
• 1 tbsp fresh lime juice
• 1 tsp powdered erythritol (optional, for sweetness)

Instructions:

1. In a large bowl, combine the strawberries, raspberries, papaya, and avocado.
2. In a small bowl, whisk together the coconut cream, lime juice, and erythritol until smooth.
3. Pour the dressing over the fruit mixture and gently toss to coat.
4. Sprinkle shredded coconut and chopped macadamia nuts over the salad.
5. Chill for 10-15 minutes before serving.

This tropical fruit salad brings a taste of paradise to your spring lunches while keeping carbs in check. The blend of creamy avocado, tropical papaya, and crunchy macadamia nuts ensures every bite is satisfying and keto-friendly.

Berry Bliss Spring Salad

Packed with antioxidants and low-carb fruits, this Berry Bliss Spring Salad is as vibrant in flavor as it is in color. A light lemon-poppy seed dressing elevates the freshness, making it a perfect lunch option for springtime keto diets.

Ingredients:

• 1 cup fresh blueberries
• 1 cup fresh blackberries
• 1 cup fresh strawberries, quartered
• 1/4 cup fresh mint leaves, finely chopped
• 1/4 cup slivered almonds, toasted

Dressing:

• 2 tbsp fresh lemon juice
• 2 tbsp olive oil
• 1 tsp poppy seeds
• 1 tsp liquid stevia (optional)

Instructions:

1. In a large bowl, combine the blueberries, blackberries, strawberries, and mint leaves.
2. Whisk together lemon juice, olive oil, poppy seeds, and stevia to create the dressing.
3. Drizzle the dressing over the berry mixture and toss gently.
4. Garnish with toasted slivered almonds.
5. The Berry Bliss Spring Salad is the ultimate keto-friendly fruit salad, offering a perfect balance of tangy and sweet flavors. This dish is easy to prepare and ideal for packing as a healthy, low-carb lunch.

Cucumber-Melon Mint Medley

This Cucumber-Melon Mint Medley is a refreshing twist on traditional fruit salads. Using keto-friendly fruits like cantaloupe and cucumber, this salad combines sweetness, crispness, and a hint of mint for a cooling and satisfying springtime lunch.

Ingredients:

• 1 cup diced cantaloupe
• 1 cup diced cucumber
• 1/4 cup fresh mint leaves, finely chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• Pinch of salt

Instructions:

1. In a medium bowl, mix the cantaloupe, cucumber, and mint leaves.
2. In a small bowl, whisk together lime juice, olive oil, and a pinch of salt.
3. Pour the dressing over the fruit mixture and toss gently.This Cucumber-Melon Mint Medley is the epitome of light and refreshing. The unique combination of cantaloupe and cucumber ensures a low-carb treat that’s both hydrating and satisfying, making it perfect for keto spring lunches.

Enjoy these keto-friendly fruit salad recipes to brighten your spring meals while staying true to your low-carb lifestyle!

Citrus Delight Spring Salad

This Citrus Delight Spring Salad is a vibrant mix of low-carb citrus fruits and greens, perfect for a zesty and refreshing keto-friendly lunch. The tangy dressing and crunchy seeds create a symphony of flavors and textures that celebrate the season.

Ingredients:

• 1 cup grapefruit segments (peeled and pith removed)
• 1/2 cup orange slices (peeled and pith removed)
• 2 cups mixed greens (arugula, spinach, or kale)
• 1/4 cup pumpkin seeds, toasted

Dressing:

• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp stevia or monk fruit sweetener

Instructions:

1. Arrange the greens on a large plate and top with grapefruit and orange slices.
2. Whisk together olive oil, apple cider vinegar, Dijon mustard, and sweetener to make the dressing.
3. Drizzle the dressing over the salad and sprinkle with toasted pumpkin seeds.
4. Serve immediately.

Citrus Delight Spring Salad is a bright and tangy option that’s as beautiful as it is delicious. Packed with healthy fats and refreshing flavors, this keto-friendly salad is perfect for a quick lunch.

Keto Kiwi-Berry Parfait Salad

This parfait-style fruit salad layers low-carb fruits like kiwi and strawberries with creamy yogurt and crunchy nuts. It’s an elegant, easy-to-make keto-friendly dish that works as both a light lunch and a healthy dessert.

Ingredients:

• 1 cup fresh strawberries, diced
• 1 cup fresh kiwi, sliced
• 1/2 cup unsweetened Greek yogurt
• 1/4 cup chopped pecans
• 1 tsp vanilla extract

Instructions:

1. In a small bowl, mix the Greek yogurt with vanilla extract.
2. In a serving glass or bowl, layer strawberries, kiwi slices, and yogurt.
3. Top with chopped pecans for crunch.
4. Chill before serving.

This Kiwi-Berry Parfait Salad is a delicious way to enjoy a keto-friendly lunch or snack. Its balance of creamy yogurt, sweet fruit, and nutty crunch is satisfying and packed with nutrients.

Avocado-Citrus Zest Salad

This Avocado-Citrus Zest Salad combines creamy avocado, tangy grapefruit, and lemon dressing to create a low-carb dish bursting with flavor. It’s a perfect keto-friendly lunch that satisfies without compromising your diet goals.

Ingredients:

• 1 avocado, diced
• 1 cup grapefruit segments
• 1/4 cup red onion, thinly sliced
• 1 tbsp fresh parsley, chopped

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• Pinch of salt and pepper

Instructions:

1. In a bowl, combine the avocado, grapefruit, red onion, and parsley.
2. Whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve immediately.

The Avocado-Citrus Zest Salad is a creamy, tangy delight that’s ideal for a light, nutritious lunch. Packed with healthy fats and bright flavors, it’s a keto must-try.

Melon-Cucumber Lime Salad

This Melon-Cucumber Lime Salad is a cooling, keto-friendly dish that pairs the sweetness of cantaloupe with the crunch of cucumber. A hint of lime and mint elevates this simple, hydrating recipe.

Ingredients:

• 1 cup diced cantaloupe
• 1 cup diced cucumber
• 1 tbsp fresh lime juice
• 1 tbsp fresh mint leaves, chopped

Instructions:

1. In a bowl, combine cantaloupe, cucumber, lime juice, and mint.
2. Toss gently and refrigerate for 10-15 minutes.
3. Serve chilled.

Perfect for warm spring days, this Melon-Cucumber Lime Salad is light, refreshing, and low-carb. Its simple preparation makes it a go-to recipe for keto-friendly lunches.

Berry-Coconut Spring Salad

This Berry-Coconut Spring Salad combines juicy berries with crunchy coconut and a hint of creamy dressing for a sweet and tangy keto lunch option. It’s a satisfying, low-carb treat bursting with flavor.

Ingredients:

• 1 cup strawberries, halved
• 1 cup raspberries
• 1/4 cup unsweetened coconut flakes
• 2 tbsp coconut cream
• 1 tsp powdered erythritol

Instructions:

1. Combine strawberries, raspberries, and coconut flakes in a bowl.
2. Mix coconut cream with powdered erythritol until smooth.
3. Drizzle the dressing over the salad and toss.
4. Serve chilled.

The Berry-Coconut Spring Salad is a delightful keto-friendly dish that satisfies cravings for something sweet and creamy. It’s an effortless and healthy addition to your spring menu.

Spinach-Strawberry Delight Salad

This Spinach-Strawberry Delight Salad is a perfect mix of sweet and savory, with juicy strawberries, fresh spinach, and a tangy balsamic dressing. It’s a great keto-friendly option for a nutrient-packed lunch.

Ingredients:

• 2 cups fresh spinach leaves
• 1 cup strawberries, sliced
• 1/4 cup goat cheese crumbles (optional)
• 1/4 cup walnuts, chopped

Dressing:

• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard

Instructions:

1. Combine spinach, strawberries, goat cheese, and walnuts in a bowl.
2. Whisk balsamic vinegar, olive oil, and mustard to make the dressing.
3. Drizzle over the salad and toss gently.
4. Serve immediately.

The Spinach-Strawberry Delight Salad is a flavorful, nutrient-rich option for a keto lunch. Its balance of sweet strawberries and tangy dressing ensures a satisfying, low-carb meal.

Zesty Berry-Cucumber Salad

This Zesty Berry-Cucumber Salad is a refreshing mix of juicy berries and crisp cucumbers, paired with a light lemon-mint dressing. Perfect for spring, it’s a keto-friendly lunch option bursting with flavor and hydration.

Ingredients:

• 1 cup fresh blueberries
• 1 cup fresh strawberries, sliced
• 1 cup diced cucumber
• 2 tbsp fresh mint, finely chopped

Dressing:

• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1/2 tsp stevia or erythritol

Instructions:

1. Combine blueberries, strawberries, cucumber, and mint in a large bowl.
2. Whisk together lemon juice, olive oil, and sweetener for the dressing.
3. Drizzle the dressing over the salad and toss gently.
4. Chill before serving.

This Zesty Berry-Cucumber Salad is a vibrant, hydrating choice for spring lunches. With its mix of sweet and crisp ingredients, it’s a low-carb delight that keeps you refreshed and satisfied.

Coconut Lime Melon Bowl

For a tropical twist, the Coconut Lime Melon Bowl combines cantaloupe, honeydew, and a zesty lime-coconut dressing. It’s a hydrating, keto-friendly option perfect for warm spring afternoons.

Ingredients:

• 1 cup diced cantaloupe
• 1 cup diced honeydew melon
• 1/4 cup unsweetened shredded coconut
• 1 tbsp fresh lime zest

Dressing:

• 2 tbsp coconut milk
• 1 tsp lime juice
• 1 tsp powdered erythritol

Instructions:

1. Mix cantaloupe, honeydew, and shredded coconut in a bowl.
2. Whisk together coconut milk, lime juice, and erythritol for the dressing.
3. Drizzle the dressing over the fruit and garnish with lime zest.
4. Serve chilled.

The Coconut Lime Melon Bowl offers a tropical escape with every bite. This easy, keto-friendly recipe is a refreshing treat that feels like a mini vacation.

Raspberry-Mint Chia Delight

This Raspberry-Mint Chia Delight combines juicy raspberries, fresh mint, and the unique texture of chia seeds for a nutritious and satisfying keto-friendly salad. It’s ideal for a light spring lunch.

Ingredients:

• 1 cup fresh raspberries
• 1/2 cup diced cucumber
• 2 tbsp chia seeds
• 1 tbsp fresh mint, chopped

Dressing:

• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp stevia

Instructions:

1. Combine raspberries, cucumber, and chia seeds in a bowl.
2. Whisk together lime juice, olive oil, and stevia for the dressing.
3. Drizzle the dressing over the salad and toss gently.
4. Garnish with chopped mint.

The Raspberry-Mint Chia Delight is a unique blend of textures and flavors. Packed with nutrients and low in carbs, it’s a standout choice for keto-friendly spring meals.

Strawberry-Avocado Spinach Salad

The Strawberry-Avocado Spinach Salad brings together sweet strawberries, creamy avocado, and fresh spinach in a vibrant and nutritious keto dish. Topped with a tangy lemon vinaigrette, it’s a feast for your taste buds.

Ingredients:

• 2 cups fresh spinach leaves
• 1 cup strawberries, sliced
• 1 avocado, diced
• 1/4 cup sunflower seeds

Dressing:

• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp Dijon mustard

Instructions:

1. Combine spinach, strawberries, avocado, and sunflower seeds in a large bowl.
2. Whisk together lemon juice, olive oil, and Dijon mustard for the dressing.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately.

The Strawberry-Avocado Spinach Salad is a powerhouse of flavors and nutrients. Its combination of sweet, creamy, and tangy elements makes it a delightful keto-friendly lunch.

Berry-Melon Mint Fusion

This Berry-Melon Mint Fusion combines the sweetness of berries with the refreshing taste of melon and mint. It’s a perfect keto-friendly fruit salad to enjoy on a sunny spring day.

Ingredients:

• 1 cup diced cantaloupe
• 1 cup fresh blackberries
• 1/4 cup fresh mint leaves, finely chopped

Dressing:

• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp stevia or monk fruit sweetener

Instructions:

1. Combine cantaloupe, blackberries, and mint in a bowl.
2. Mix lime juice, olive oil, and sweetener to create the dressing.
3. Pour the dressing over the salad and toss lightly.The Berry-Melon Mint Fusion is a refreshing, light, and keto-friendly dish that’s perfect for spring lunches. Its vibrant flavors make it a must-try seasonal recipe.

Cucumber-Strawberry Basil Salad

The Cucumber-Strawberry Basil Salad is a unique combination of sweet and savory flavors. The fresh basil and balsamic dressing elevate this keto-friendly recipe, making it ideal for a springtime lunch.

Ingredients:

• 1 cup strawberries, sliced
• 1 cup diced cucumber
• 2 tbsp fresh basil, finely chopped
• 2 tbsp feta cheese (optional)

Dressing:

• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• Pinch of salt

Instructions:

1. Combine strawberries, cucumber, and basil in a bowl.
2. Whisk together balsamic vinegar, olive oil, and salt for the dressing.rizzle the dressing over the salad and toss gently.
   The Cucumber-Strawberry Basil Salad is a light, refreshing, and keto-friendly dish. With its sweet, tangy, and herby flavors, it’s perfect for enjoying the vibrant tastes of spring.Keto Citrus Strawberry Salad
   The Keto Citrus Strawberry Salad brings together the sweetness of strawberries with the tartness of citrus, all elevated by a refreshing mint dressing. This low-carb dish is an ideal choice for a vibrant spring lunch.
   Ingredients:
   • 1 cup fresh strawberries, sliced
   • 1 orange, peeled and segmented
   • 1/2 cup fresh mint leaves, chopped
   • 1/4 cup toasted pecans
   Dressing:
   • 2 tbsp olive oil
   • 1 tbsp fresh lime juice
   • 1 tsp stevia or monk fruit sweetener
   Instructions:
   1. Combine strawberries, orange segments, mint leaves, and toasted pecans in a large bowl.
   2. Whisk together olive oil, lime juice, and sweetener for the dressing.
   3. Drizzle the dressing over the salad and toss gently.
   4. Serve immediately.
   
   The Keto Citrus Strawberry Salad is a bright, sweet, and zesty option that’s perfect for a refreshing spring lunch. With its unique combination of fruits and fresh mint, it’s a must-try for low-carb eaters.Zucchini-Blueberry Feta Salad
   The Zucchini-Blueberry Feta Salad is a delightful mix of crisp zucchini, sweet blueberries, and tangy feta cheese. Light yet filling, it’s a keto-friendly salad that captures the essence of spring’s best ingredients.
   Ingredients:
   • 1 medium zucchini, spiralized
   • 1/2 cup fresh blueberries
   • 1/4 cup crumbled feta cheese
   • 1 tbsp fresh basil, chopped
   Dressing:
   • 2 tbsp olive oil
   • 1 tbsp lemon juice
   • Pinch of salt and pepper
   Instructions:
   1. Toss zucchini noodles, blueberries, feta, and basil in a large bowl.
   2. Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
   3. Drizzle the dressing over the salad and toss gently.
   4. Serve immediately.
   
   The Zucchini-Blueberry Feta Salad is an excellent spring dish with a wonderful balance of flavors. Keto-friendly and satisfying, it’s the perfect light lunch or side salad.Cantaloupe-Mint Avocado Salad
   This Cantaloupe-Mint Avocado Salad combines the sweetness of cantaloupe with the richness of avocado, balanced by a touch of fresh mint and a lime dressing. It’s a refreshing, low-carb option perfect for a spring lunch.
   Ingredients:
   • 1 cup cantaloupe, diced
   • 1 avocado, diced
   • 2 tbsp fresh mint, chopped
   Dressing:
   • 1 tbsp lime juice
   • 1 tbsp olive oil
   • Pinch of salt
   Instructions:
   1. Combine cantaloupe, avocado, and mint in a bowl.
   2. Whisk together lime juice, olive oil, and salt to make the dressing.
   3. Drizzle the dressing over the salad and toss gently.
   4. Serve immediately.
   5. The Cantaloupe-Mint Avocado Salad is a delightful spring dish that’s light yet filling. Its combination of creamy avocado and sweet cantaloupe makes for a refreshing, keto-friendly lunch.
   Tropical Avocado Pineapple SaladThe Tropical Avocado Pineapple Salad brings together the richness of avocado and the tropical sweetness of pineapple, with a tangy lime dressing to pull it all together. It’s an easy, keto-friendly lunch option for sunny spring days.
   Ingredients:
   • 1 avocado, diced
   • 1 cup fresh pineapple, diced
   • 1/4 cup red onion, finely chopped
   • 1 tbsp fresh cilantro, chopped
   Dressing:
   • 1 tbsp lime juice
   • 2 tbsp olive oil
   • Pinch of salt and pepper
   Instructions:
   1. Combine avocado, pineapple, red onion, and cilantro in a bowl.
   2. Whisk together lime juice, olive oil, salt, and pepper for the dressing.
   3. Drizzle the dressing over the salad and toss gently.
   4. Serve immediately.
   
   The Tropical Avocado Pineapple Salad is a refreshing, keto-friendly dish that transports you to a tropical paradise. Sweet, savory, and tangy, it’s a perfect light lunch for the spring season.Strawberry-Mango Spinach Salad
   The Strawberry-Mango Spinach Salad is a sweet and tangy combination of fresh strawberries, juicy mango, and nutrient-packed spinach. With a honey-lime dressing, it’s a refreshing, low-carb salad that fits perfectly into a spring keto meal plan.Ingredients:
   • 1 cup fresh strawberries, sliced
   • 1/2 cup mango, diced
   • 2 cups fresh spinach
   • 1/4 cup sunflower seeds
   Dressing:
   • 1 tbsp honey (or stevia for low-carb)
   • 1 tbsp lime juice
   • 2 tbsp olive oil
   Instructions:
   1. In a bowl, combine strawberries, mango, spinach, and sunflower seeds.
   2. Whisk together honey (or stevia), lime juice, and olive oil for the dressing.
   3. Drizzle the dressing over the salad and toss gently.
   4. Serve immediately.The Strawberry-Mango Spinach Salad is a colorful, flavorful, and keto-friendly dish. Its mix of sweet fruit, creamy dressing, and crunchy seeds makes it an ideal low-carb lunch for any spring day.
   Chilled Cucumber-Tomato SaladThis Chilled Cucumber-Tomato Salad is a light, crisp dish that pairs the coolness of cucumber with the juiciness of tomato. It’s an easy, refreshing keto salad perfect for a simple lunch or a healthy side.
   Ingredients:
   • 1 cucumber, diced
   • 1 cup cherry tomatoes, halved
   • 1/4 cup red onion, thinly sliced
   • 1 tbsp fresh parsley, chopped
   Dressing:
   • 1 tbsp red wine vinegar
   • 2 tbsp olive oil
   • Pinch of salt and pepper
   Instructions:
   1. Combine cucumber, tomatoes, red onion, and parsley in a bowl.
   2. Whisk together red wine vinegar, olive oil, salt, and pepper for the dressing.
   3. Pour the dressing over the salad and toss gently.
   4. Chill in the fridge for 10-15 minutes before serving.
   
   The Chilled Cucumber-Tomato Salad is a cool and refreshing keto-friendly dish. Its simple ingredients and tangy dressing make it an ideal choice for a light, satisfying lunch.

Note: More recipes are coming soon