27 + Easy Spring Green Onion Recipes You’ll Love

As spring settles in, the earth begins to awaken with vibrant greens, and one of the stars of the season is the humble green onion.

Known for its mild, sweet flavor and crisp texture, green onions are a versatile ingredient that can elevate any dish.

Whether you’re seeking fresh ways to incorporate this vegetable into your meals or looking for new recipes to try this season, we’ve got you covered with 27 creative and delicious spring green onion recipes.

From refreshing salads to savory stir-fries, these dishes will infuse your kitchen with the essence of spring.

27 + Easy Spring Green Onion Recipes You’ll Love

Green onions are a simple yet flavorful ingredient that can transform your meals, especially during the spring season.

These 27 recipes offer a wide range of options, from appetizers to main courses, perfect for every occasion. The best part?

Green onions are easy to grow, making them a perfect addition to your garden or windowsill.

So, grab a bunch and get cooking—your taste buds will thank you!

Spring Green Onion & Avocado Chicken Salad

This light yet filling chicken salad combines fresh spring green onions, creamy avocado, and lean grilled chicken for a healthy, low-carb lunch. Perfect for a keto diet, this recipe is rich in healthy fats, protein, and fiber, ensuring you stay satisfied without the carbs. The crunch of the green onions adds a refreshing zest, while the avocado brings richness to every bite.

Ingredients:

• 2 grilled chicken breasts, shredded
• 1 ripe avocado, diced
• 1/2 cup spring green onions, chopped
• 1/4 cup mayonnaise (preferably sugar-free)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh lemon juice
• 1/4 cup celery, chopped (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, and chopped green onions.
2. Add the celery for a bit of crunch (optional).
3. In a separate small bowl, whisk together mayonnaise, olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the chicken mixture and toss until well combined.
5. Taste and adjust seasoning if needed.
6. Serve chilled on a bed of lettuce or in a lettuce wrap for an extra low-carb option.

This green onion and avocado chicken salad is the perfect meal for a light yet satisfying lunch. It’s packed with protein and healthy fats while keeping the carb count low. Not only does it cater to keto dietary preferences, but it also offers versatility, as it can be enjoyed in various ways such as in lettuce wraps, as a sandwich (using keto-friendly bread), or even as a standalone salad. With its creamy texture and crunchy spring onions, it’s a refreshing and nutritious option that won’t leave you feeling sluggish after lunch.

Keto Green Onion Frittata

This keto-friendly green onion frittata is a low-carb, high-protein lunch option that’s simple to prepare and deliciously satisfying. The fresh spring onions are sautéed to enhance their flavor before being mixed with eggs and cheese to create a fluffy, savory dish. Perfect for meal prep, it can be made in advance and enjoyed for multiple meals throughout the week.

Ingredients:

• 6 large eggs
• 1/2 cup spring green onions, chopped
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 tbsp butter or olive oil
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a skillet, melt the butter or heat the olive oil over medium heat. Add the chopped green onions and sauté for 2-3 minutes until softened.
3. In a bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder (if using).
4. Pour the egg mixture into the skillet with the sautéed green onions. Stir gently to distribute the onions evenly.
5. Sprinkle the shredded cheddar cheese over the top of the eggs.
6. Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.
7. Remove from the oven and let it cool slightly before slicing into wedges.

This keto green onion frittata is an excellent option for anyone looking for a quick, low-carb meal that doesn’t sacrifice flavor. The combination of eggs, cheese, and green onions makes for a satisfying dish that works as a lunch or even a hearty breakfast. The rich, creamy texture from the heavy cream complements the savory notes of the sautéed onions, while the cheddar cheese adds a nice melty bite. You can even prepare it ahead of time for an easy grab-and-go meal that fits perfectly into a keto lifestyle.

Green Onion & Zucchini Noodles Stir-Fry

A fantastic low-carb alternative to traditional stir-fry, this green onion and zucchini noodles dish is bursting with fresh, vibrant flavors. By swapping regular noodles for zucchini spirals, you create a keto-friendly meal that’s packed with vegetables and essential nutrients. The spring onions provide an aromatic and slightly spicy crunch, while the zucchini gives the dish a satisfying texture.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/2 cup spring green onions, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 bell pepper, sliced
• 1/4 cup soy sauce or tamari (for gluten-free)
• 1 tsp sesame oil (optional)
• 1 tbsp sesame seeds (for garnish)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the garlic and sliced bell pepper and sauté for 2-3 minutes until softened.
3. Add the spiralized zucchini noodles to the skillet and cook for 4-5 minutes, stirring frequently, until slightly tender.
4. Add the spring green onions and cook for an additional 2 minutes.
5. Stir in the soy sauce and sesame oil, and cook for another minute, allowing the noodles to absorb the flavors.
   This green onion and zucchini noodle stir-fry is an excellent way to enjoy a filling, low-carb meal while indulging in the fresh flavors of spring. The zucchini noodles create a lighter, vegetable-packed alternative to regular stir-fried noodles, and the green onions lend an irresistible bite of freshness. This dish is easy to customize with additional protein (like chicken, shrimp, or tofu) or your favorite veggies. It’s perfect for those following a keto or low-carb diet, and its simplicity makes it a great choice for busy weeknights.

Green Onion & Bacon Deviled Eggs

These keto-friendly green onion and bacon deviled eggs are the perfect snack or light lunch for anyone following a low-carb diet. The combination of crispy bacon and fresh green onions elevates the traditional deviled egg, making it savory, creamy, and delicious. Packed with healthy fats and protein, this dish is sure to keep you satisfied.

Ingredients:

• 6 large eggs
• 4 slices of bacon, cooked and crumbled
• 1/4 cup mayonnaise (sugar-free)
• 1 tsp Dijon mustard
• 1 tbsp spring green onions, finely chopped
• Salt and pepper to taste
• Paprika (for garnish)

Instructions:

1. Hard-boil the eggs by placing them in a saucepan with water, bringing it to a boil, then simmering for 10-12 minutes. Cool the eggs in ice water, then peel and slice in half lengthwise.
2. Remove the yolks and place them in a bowl. Mash the yolks with mayonnaise, Dijon mustard, salt, and pepper until smooth.
3. Stir in the crumbled bacon and green onions, mixing everything well.
4. Spoon or pipe the yolk mixture back into the egg whites.
5. Garnish with a sprinkle of paprika and a few additional green onion slices if desired.
6. Chill in the refrigerator for 30 minutes before serving.

Green onion and bacon deviled eggs make for a great keto-friendly lunch or snack option. The richness of the creamy yolk filling, combined with the crisp bacon and fresh green onions, creates a perfect balance of flavors. These deviled eggs are also ideal for meal prep or party appetizers. They offer a high-protein, low-carb bite that will keep you energized and satisfied while staying within your dietary goals.

Green Onion & Shrimp Lettuce Wraps

These low-carb shrimp lettuce wraps featuring fresh spring green onions are bursting with flavor and texture. The tender shrimp, crisp lettuce, and zesty dressing create a mouthwatering combination that’s easy to prepare and perfect for a keto-friendly lunch. The spring onions add a refreshing crunch, making these wraps an ideal low-carb meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tbsp fresh lime juice
• 1/4 cup spring green onions, chopped
• 1/4 cup chopped cilantro
• 8 large lettuce leaves (such as butter lettuce or iceberg)
• Salt and pepper to taste
• 1/2 avocado, sliced (optional)

Instructions:

1. Heat olive oil in a pan over medium heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from heat and drizzle with lime juice. Set aside.
2. Prepare the lettuce leaves by washing and drying them thoroughly.
3. In a bowl, combine the cooked shrimp, chopped spring green onions, cilantro, salt, and pepper. Toss everything together.
4. Spoon the shrimp mixture into each lettuce leaf and top with avocado slices if desired.
5. Serve immediately, garnished with additional lime wedges or cilantro.

These shrimp lettuce wraps with spring onions are the perfect keto lunch or appetizer. The combination of succulent shrimp, fresh green onions, and creamy avocado makes every bite a burst of flavor. The lettuce serves as a crunchy, low-carb vessel that complements the zesty shrimp filling. Whether you’re looking for a quick lunch or a light dinner, these wraps are a flavorful, satisfying, and healthy choice.

Green Onion & Mushroom Cauliflower Rice Stir-Fry

This green onion and mushroom cauliflower rice stir-fry is a flavorful, low-carb side dish or light meal that fits perfectly into a keto diet. The cauliflower rice acts as a rice substitute, absorbing the savory flavors of the mushrooms and green onions. It’s a great way to
Ingredients:

• 1 small head of cauliflower, grated into rice-sized pieces or 3 cups cauliflower rice (store-bought)
• 1/2 cup spring green onions, chopped
• 1/2 cup mushrooms, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp tamari or soy sauce (optional)
• Salt and pepper to taste
• 1 tbsp sesame oil (optional)
• 1/4 cup chopped cilantro (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the mushrooms to the skillet and cook until softened, about 5 minutes.
3. Stir in the cauliflower rice and cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
4. Add the chopped green onions, soy sauce (if using), sesame oil, salt, and pepper. Stir everything to combine and cook for another 2-3 minutes.
5. Garnish with cilantro, if desired, and serve warm.

This green onion and mushroom cauliflower rice stir-fry is a wonderful low-carb alternative to traditional fried rice. The cauliflower rice takes on the flavors of the mushrooms, garlic, and green onions, making for a savory and satisfying dish. Whether you serve it as a side dish or a light lunch, it’s a simple, nutritious, and keto-friendly option. You can also add protein such as chicken, shrimp, or tofu for a complete meal.

Green Onion & Cream Cheese Stuffed Bell Peppers

These stuffed bell peppers filled with a creamy green onion and cream cheese mixture make for a perfect low-carb, keto-friendly lunch. The cream cheese mixture is rich and smooth, balancing the sweetness of the bell peppers. With the addition of fresh spring onions, this dish is both savory and satisfying without the extra carbs.

Ingredients:

• 2 bell peppers, halved and seeds removed
• 4 oz cream cheese, softened
• 1/4 cup spring green onions, chopped
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 tsp paprika (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the bell peppers in half lengthwise and remove the seeds.
3. Heat olive oil in a skillet over medium heat. Place the bell pepper halves in the skillet, cut side down, and cook for 3-5 minutes to soften them slightly. Remove from heat.
4. In a mixing bowl, combine cream cheese, green onions, mozzarella cheese, salt, and pepper. Mix well until smooth and creamy.
5. Spoon the cream cheese mixture into the hollowed bell peppers, dividing it evenly between the halves.
6. Place the stuffed peppers on a baking sheet and bake for 15-20 minutes until the peppers are tender and the filling is bubbly.
7. Garnish with paprika if desired before serving.

Green onion and cream cheese stuffed bell peppers offer a satisfying, low-carb meal that’s full of flavor. The sweetness of the bell peppers is perfectly complemented by the creamy and savory filling, and the green onions bring a fresh, crisp element. This dish is simple to make, making it perfect for a quick lunch or a make-ahead meal. With its combination of creamy cheese and fresh vegetables, it’s sure to be a hit on your keto meal plan.

Green Onion & Eggplant Parmesan (Keto Version)

This keto-friendly version of eggplant parmesan features crispy, seasoned eggplant slices topped with a creamy green onion sauce and melty cheese. The eggplant serves as a low-carb alternative to traditional breaded noodles, and the green onions give it a
Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1/4 cup almond flour (for coating)
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1/4 cup spring green onions, chopped
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Dip the eggplant slices into the beaten egg, then coat them with almond flour.
3. Heat olive oil in a pan over medium heat. Sauté the eggplant slices for 2-3 minutes per side until golden brown and crispy. Remove from the pan and set aside.
4. In a baking dish, spread a thin layer of marinara sauce. Layer the eggplant slices on top, followed by more marinara sauce, green onions, mozzarella, and Parmesan cheese.
5. Repeat the layering until all eggplant slices are used, finishing with a layer of cheese on top.
6. Bake for 20-25 minutes until the cheese is melted and bubbly.
7. Serve hot, garnished with additional green onions if desired.

This keto-friendly green onion and eggplant parmesan is a delicious and satisfying alternative to the classic Italian dish. The eggplant provides a tender base, while the creamy green onion topping adds a fresh and flavorful twist. Topped with gooey mozzarella and Parmesan, this dish is an excellent choice for those on a low-carb diet. It’s perfect for a cozy lunch or dinner and can be easily

ggreen Onion & Coconut Flour Pancakes

These keto-friendly green onion coconut flour pancakes are a savory twist on the traditional breakfast favorite. With the subtle flavor of green onions and the light texture of coconut flour, these pancakes make a perfect low-carb, high-fiber option for a quick and satisfying lunch or brunch. They’re soft, fluffy, and will keep you energized throughout the day.

Ingredients:

• 4 large eggs
• 1/4 cup coconut flour
• 1/4 cup almond milk (unsweetened)
• 2 tbsp spring green onions, chopped
• 1 tbsp melted butter or coconut oil
• 1/2 tsp baking powder
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)

Instructions:

1. In a bowl, whisk together the eggs, coconut flour, almond milk, melted butter, baking powder, salt, and pepper. Stir in the chopped green onions.
2. Heat a non-stick skillet over medium heat and add olive oil.
3. Pour a small amount of batter into the skillet to form pancakes. Cook for 2-3 minutes on each side until golden brown and cooked through.
4. Serve the pancakes warm, with additional green onions or a dollop of sour cream, if desired.

These green onion coconut flour pancakes offer a unique savory breakfast or lunch option for anyone following a keto or low-carb lifestyle. The green onions add a refreshing flavor that pairs beautifully with the slight sweetness of coconut flour. This dish is incredibly versatile and can be enjoyed on its own or with keto-friendly toppings like sour cream, avocado, or a drizzle of olive oil. These pancakes are a great choice for those seeking a nutrient-packed meal without compromising on taste.

Green Onion & Turkey Lettuce Cups

These green onion and turkey lettuce cups are a quick, low-carb meal that’s perfect for a light lunch or dinner. Lean turkey and fresh green onions are wrapped in crisp lettuce, creating a fresh, crunchy, and satisfying dish. The flavors are bright, and the meal is packed with protein and fiber, making it an excellent choice for a keto-friendly lunch.

Ingredients:

• 1 lb ground turkey
• 1/2 cup spring green onions, chopped
• 1 tbsp olive oil
• 1 tbsp soy sauce (or coconut aminos for a gluten-free version)
• 1 tsp garlic powder
• Salt and pepper to taste
• 8 large lettuce leaves (such as iceberg or butter lettuce)
• 1/4 cup shredded cheese (optional)

Instructions:

1. Heat olive oil in a pan over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through (about 7-8 minutes).
2. Stir in the chopped green onions, soy sauce, garlic powder, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to combine.
3. Remove from heat and spoon the turkey mixture into the lettuce leaves.
4. Garnish with shredded cheese if desired, and serve immediately.

Green onion and turkey lettuce cups are a deliciously fresh and satisfying keto-friendly meal. The lean turkey provides a hearty protein base, while the green onions add a punch of flavor that complements the freshness of the lettuce. These wraps are simple, quick to make, and versatile—perfect for meal prepping or a last-minute lunch. You can also customize the wraps with different toppings or add extra veggies for a more substantial meal.

green Onion & Spinach Stuffed Chicken Breasts

These green onion and spinach stuffed chicken breasts are a healthy, low-carb lunch option that’s bursting with flavor. The combination of creamy spinach, green onions, and cheese tucked inside the chicken breasts makes for a juicy and satisfying meal. With minimal ingredients, this recipe is both simple to prepare and perfect for meal prepping.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/4 cup spring green onions, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the cream cheese, mozzarella cheese, spinach, and green onions. Season with salt, pepper, and garlic powder.
3. Cut a pocket into the side of each chicken breast and stuff it with the spinach and cheese mixture.
4. Heat olive oil in an oven-safe skillet over medium heat. Season the chicken breasts with salt and pepper, then sear them for 3-4 minutes on each side until golden brown.
5. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Serve warm, garnished with extra green onions if desired.

These green onion and spinach stuffed chicken breasts are a flavorful, satisfying, and healthy meal for any keto or low-carb enthusiast. The creamy spinach filling complements the juicy chicken, while the green onions provide a refreshing crunch. This dish is not only delicious but also easy to prepare, making it a great option for a weeknight dinner or a meal prep option that will keep you full and energized throughout the day.

Green Onion & Sausage Zucchini Skillet

This green onion and sausage zucchini skillet is a one-pan, low-carb meal that’s both hearty and nutritious. The savory sausage pairs perfectly with the fresh green onions and zucchini, making it an ideal option for a quick and satisfying keto lunch. With only a few
Ingredients:

• 2 medium zucchinis, sliced into rounds
• 1 lb sausage (either mild or spicy, according to preference)
• 1/4 cup spring green onions, chopped
• 2 tbsp olive oil
• 1/4 tsp smoked paprika (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it apart as it browns, for about 7-8 minutes.
2. Add the sliced zucchini to the skillet and sauté for an additional 5-7 minutes, until the zucchini is tender.
3. Stir in the chopped green onions, smoked paprika, salt, and pepper, cooking for 2 more minutes.
4. Remove from heat and serve immediately.

This green onion and sausage zucchini skillet is a quick and flavorful keto meal that’s full of protein and fiber. The savory sausage is balanced by the fresh crunch of the green onions and tender zucchini. This dish is versatile, easy to make, and works well for meal prep. You can also add other vegetables or seasonings to customize the flavor to your liking. It’s a great option for a low-carb, high-protein lunch or dinner.

Green Onion & Cauliflower Gratin

This green onion and cauliflower gratin is a cheesy, creamy side dish that’s perfect for a keto lunch. With a rich, velvety cheese sauce and the aromatic bite of green onions, this dish is the ultimate comfort food without the carbs. It’s a great way to enjoy cauliflower in a new and delicious way.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/4 cup spring green onions, chopped
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tbsp butter
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (for topping)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets for 5-7 minutes until they are tender but still firm.
3. In a skillet, melt butter over medium heat. Add the heavy cream, garlic powder, salt, and pepper. Bring to a simmer and cook for 3-4 minutes.
4. Stir in the shredded cheddar cheese until it melts into a smooth sauce.
5. Add the steamed cauliflower and green onions to the cheese sauce and stir to combine.
6. Transfer the mixture to a baking dish, top with grated Parmesan cheese, and bake for 15-20 minutes, or until the top is golden and bubbly.
7. Serve warm.

This green onion and cauliflower gratin is the perfect keto-friendly side dish that brings comfort and flavor to any meal. The rich cheese sauce combined with the cauliflower and green onions offers a satisfying, low-carb option for those looking for a comforting side that fits into their dietary goals. It’s simple to make, full of flavor, and pairs well with chicken, steak, or any other main dish, making it a great addition to your keto meal rotation.

Green Onion & Almond Flour Crackers

These keto-friendly green onion almond flour crackers are the perfect crunchy snack for anyone on a low-carb diet. The almond flour provides a nutty base, while the green onions add a savory kick, making these crackers a great option for snacking or serving with cheese and dips.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp spring green onions, chopped
• 1 egg
• 1/4 cup shredded Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/4 tsp baking powder

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour, chopped green onions, Parmesan cheese, garlic powder, salt, and pepper.
3. Add the egg and olive oil, stirring until the dough comes together.
4. Roll the dough between two sheets of parchment paper to about 1/8-inch thickness.
5. Cut into cracker shapes with a knife or cookie cutter, and place them on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until golden brown and crispy.
7. Let cool before serving.

These green onion almond flour crackers are a great keto-friendly snack that satisfies your craving for something crunchy without the carbs. The green onions add a savory, zesty flavor that pairs wonderfully with the nutty almond flour base. These crackers are perfect for enjoying with cheese, dips, or as a standalone snack. They’re easy to make and can be stored for several days, making them an excellent addition to your keto snack stash.

Green Onion & Bacon Zucchini Fritters

These keto-friendly green onion and bacon zucchini fritters are a delicious and savory snack or side dish. Packed with crispy bacon, fresh green onions, and tender zucchini, they offer the perfect balance of flavors. The almond flour keeps them low in carbs while
ngredients:

• 2 medium zucchinis, grated
• 1/4 cup spring green onions, chopped
• 4 slices bacon, cooked and crumbled
• 1/4 cup almond flour
• 2 large eggs
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. Grate the zucchinis and squeeze out any excess moisture using a clean towel or paper towels.
2. In a bowl, combine the grated zucchini, chopped green onions, crumbled bacon, almond flour, eggs, garlic powder, salt, and pepper. Mix well until everything is evenly incorporated.
3. Heat olive oil in a large skillet over medium heat. Scoop spoonfuls of the zucchini mixture into the skillet and flatten them slightly to form fritters.
4. Cook the fritters for 3-4 minutes per side, or until golden brown and crispy.
5. Remove from the skillet and drain on a paper towel before serving.

Green onion and bacon zucchini fritters are a savory, low-carb dish that’s both filling and flavorful. The combination of crispy bacon and fresh green onions adds depth to the fritters, while the zucchini keeps them light and tender. These fritters are perfect for breakfast, a snack, or as a side dish to complement any keto-friendly meal. Their easy preparation and irresistible flavor make them a must-try recipe for anyone on a keto or low-carb diet.

Green Onion & Avocado Chicken Salad

This keto-friendly green onion and avocado chicken salad is a fresh and satisfying dish that’s perfect for a light lunch or dinner. The creamy avocado pairs beautifully with the tender chicken, while the green onions add a refreshing crunch. This simple recipe is full of
Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 ripe avocado, diced
• 1/4 cup spring green onions, chopped
• 2 tbsp mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tbsp fresh lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, and chopped green onions.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, lime juice, salt, and pepper.
3. Add the dressing to the chicken mixture and toss gently to coat everything evenly.
4. Serve immediately, or refrigerate for later use. This salad is also delicious served in lettuce wraps.

Green onion and avocado chicken salad is a simple yet flavorful dish that’s perfect for meal prepping or a quick, healthy lunch. The combination of creamy avocado and tender chicken makes each bite a satisfying experience, while the fresh green onions provide an added layer of crunch. This salad is packed with healthy fats, protein, and nutrients, making it a great option for anyone on a low-carb or keto diet. It’s versatile enough to be enjoyed on its own or served with keto crackers or lettuce wraps.

Green Onion & Cream Cheese Keto Meatballs

These green onion and cream cheese keto meatballs are a savory, flavorful option for a low-carb lunch or dinner. The cream cheese keeps the meatballs moist, while the green onions provide a burst of freshness. These meatballs are perfect for meal prepping, and they can be enjoyed on their own or served with a keto-friendly dipping sauce.

Ingredients:

• 1 lb ground beef or turkey
• 4 oz cream cheese, softened
• 1/4 cup spring green onions, chopped
• 1 egg
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef (or turkey), cream cheese, green onions, egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are incorporated.
3. Form the mixture into meatballs, about 1-inch in diameter.
4. Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides for 5-7 minutes, then transfer them to a baking dish.
5. Bake for 10-12 minutes, or until the meatballs are fully cooked and browned on the outside.
6. Serve with a dipping sauce, such as sugar-free marinara or ranch dressing, if desired.

Green onion and cream cheese keto meatballs are an excellent option for a protein-packed, low-carb meal. The creamy texture of the cream cheese ensures that the meatballs stay tender and juicy, while the green onions bring a burst of flavor. These meatballs are versatile and can be served with a variety of sauces or as a snack. They’re easy to make, perfect for meal prepping, and are a great addition to any keto-friendly lunch or dinner menu.

Green Onion & Ricotta Stuffed Mushrooms

These keto-friendly green onion and ricotta stuffed mushrooms are a delicious appetizer or side dish that’s perfect for any low-carb meal. The creamy ricotta cheese pairs wonderfully with the fresh green onions, and the mushrooms provide a satisfying bite. These stuffed mushrooms are a great option for parties, meal prepping, or simply as a light lunch.

Ingredients:

• 12 large mushrooms, stems removed
• 1/2 cup ricotta cheese
• 1/4 cup spring green onions, chopped
• 2 tbsp grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Clean the mushrooms and remove the stems, creating a small cavity in each mushroom cap.
3. In a bowl, combine the ricotta cheese, chopped green onions, Parmesan cheese, salt, and pepper.
4. Stuff each mushroom cap with the ricotta mixture, pressing it down gently.
5. Place the stuffed mushrooms on a baking sheet and drizzle with olive oil.
6. Bake for 15-20 minutes, or until the mushrooms are tender and the stuffing is golden brown on top.
7. Serve warm.

Green onion and ricotta stuffed mushrooms are a delightful low-carb dish that makes a great appetizer or side for any meal. The creamy ricotta cheese filling, combined with the fresh bite of green onions, creates a delicious contrast with the tender mushrooms. These stuffed mushrooms are versatile, easy to prepare, and can be enjoyed as part of a keto lunch, dinner, or as a snack for gatherings. Their savory flavor and satisfying texture make them a perfect addition to your keto recipe collection.

Green Onion & Bacon Stuffed Avocados

These green onion and bacon stuffed avocados are a simple yet flavorful low-carb meal that’s packed with healthy fats and protein. The creamy avocado pairs perfectly with crispy bacon and fresh green onions, creating a dish that’s both satisfying and nutritious. These stuffed avocados are great for a quick lunch or as a side dish to your main meal.

Ingredients:

• 2 ripe avocados, halved and pitted
• 4 slices bacon, cooked and crumbled
• 1/4 cup spring green onions, chopped
• 2 tbsp sour cream (optional)
• Salt and pepper to taste

Instructions:

1. Slice the avocados in half and remove the pits.
2. Scoop out a small portion of the flesh from each avocado half to create a slightly larger cavity.
3. In a bowl, combine the crumbled bacon, chopped green onions, and sour cream (if using). Season with salt and pepper.
4. Spoon the bacon and green onion mixture into the hollowed-out avocado halves.
5. Serve immediately, garnished with additional green onions if desired.

Green onion and bacon stuffed avocados are a delicious, low-carb dish that’s perfect for anyone following a keto or low-carb diet. The creamy avocado provides a rich base for the crispy bacon and fresh green onions, making each bite satisfying and full of flavor. This dish is not only quick and easy to prepare but also customizable. You can add extra toppings like cheese or spices to make it your own. These stuffed avocados are an excellent choice for a light lunch, snack, or appetizer.

Green Onion & Chicken Sausage Skillet

This keto-friendly green onion and chicken sausage skillet is a simple, one-pan meal that’s packed with flavor. The juicy chicken sausage pairs perfectly with the fresh green onions and roasted vegetables, making for a satisfying low-carb meal that’s perfect for
Ingredients:

• 4 chicken sausages, sliced
• 1/4 cup spring green onions, chopped
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced chicken sausages to the skillet and cook for 5-7 minutes, until browned and cooked through.
3. Add the sliced bell pepper, zucchini, and green onions to the skillet. Season with salt and pepper.
4. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
5. Serve warm.

Green onion and chicken sausage skillet is a flavorful, one-pan keto meal that’s both quick and nutritious. The chicken sausage adds a savory and hearty base, while the green onions and vegetables bring a light and fresh contrast. This dish is perfect for a busy weeknight dinner or meal prep. It’s low in carbs, high in protein, and easy to customize with your favorite vegetables or spices. A true keto-friendly meal that’s delicious and satisfying.

Note: More recipes are coming soon