30+ Flavorful Spring Jalapeno Roll Recipes to Enjoy

As the weather warms up and spring blossoms, it’s the perfect time to embrace fresh, bold flavors that match the vibrant season.

If you’re a fan of spicy foods, there’s no better way to celebrate the season than with delicious, zesty jalapeno rolls.

These versatile treats can be enjoyed as appetizers, snacks, or even main dishes, offering a perfect balance of heat and flavor.

Whether you prefer them baked, grilled, or stuffed with various fillings, jalapeno rolls can easily become your go-to spring recipe.

In this post, we’ve compiled over 30 mouthwatering jalapeno roll recipes that incorporate fresh, seasonal ingredients like avocado, cheese, cilantro, and more.

Whether you’re hosting a spring gathering or simply looking to spice up your weekly meals, these jalapeno rolls will leave your taste buds dancing and your kitchen smelling irresistible.

30+ Flavorful Spring Jalapeno Roll Recipes to Enjoy

With over 30 unique and tasty jalapeno roll recipes to choose from, there’s no excuse not to try something new this spring.

From simple cheesy rolls to more complex stuffed creations, these recipes offer endless possibilities to satisfy your cravings.

So grab your jalapenos, gather some fresh spring ingredients, and get ready to spice up your meals with these irresistible rolls.

Your taste buds will thank you!

Spicy Spring Jalapeño Rolls

spicy spring rolls are a flavorful and healthy low-carb option that combines the crisp freshness of spring vegetables with the heat of jalapeños. Wrapped in rice paper, these rolls are filled with a crunchy mix of veggies and topped with a spicy dipping sauce. They make for a perfect light lunch or a snack when you’re craving something fresh and bold.

Ingredients:

• 8 rice paper wrappers
• 1 cup shredded lettuce
• 1 cup julienned carrots
• 1 cup cucumber, julienned
• 1 ripe avocado, sliced
• 2 jalapeños, thinly sliced (remove seeds for less heat)
• Fresh cilantro leaves
• 2 tablespoons olive oil

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos (for low-carb)
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon sriracha sauce (optional for extra heat)
• 1 teaspoon sesame seeds

Instructions:

1. Fill a shallow bowl with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until soft and pliable.
2. Lay the softened rice paper on a clean surface. Arrange a few slices of avocado, lettuce, carrots, cucumber, jalapeños, and cilantro in the center of the wrapper.
3. Gently fold the sides of the rice paper over the filling, then roll it up tightly from the bottom.
4. Repeat with the remaining rice papers and ingredients.
5. To make the dipping sauce, mix together soy sauce, rice vinegar, sesame oil, sriracha (if using), and sesame seeds in a small bowl.
6. Serve the rolls with the dipping sauce on the side.

These spicy spring jalapeño rolls are not only delicious but also offer a satisfying crunch and heat that balances perfectly with the coolness of the avocado. The refreshing veggies paired with the spicy dipping sauce make them a satisfying low-carb, keto-friendly lunch. They’re light enough to not weigh you down but hearty enough to keep you feeling full. Plus, they can be customized with your favorite veggies or proteins like grilled chicken or shrimp for added variety.

Creamy Jalapeño and Shrimp Spring Rolls

Creamy and spicy, these shrimp-filled spring rolls are a delicious take on a low-carb spring roll. The richness of the shrimp is complemented by a creamy jalapeño spread, making them a perfect choice for those following a keto or low-carb diet. The combination of fresh ingredients and spicy heat makes for a satisfying lunch that’s both healthy and indulgent.

Ingredients:

• 8 rice paper wrappers
• 1/2 pound cooked shrimp, peeled and deveined
• 1/2 cup cream cheese, softened
• 1 tablespoon chopped fresh jalapeños (seeds removed)
• 1/4 cup fresh cilantro, chopped
• 1/4 cup cucumber, julienned
• 1/4 cup bell pepper, thinly sliced
• 1 tablespoon lime juice
• 1/4 teaspoon garlic powder

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 teaspoon minced garlic

Instructions:

1. In a small bowl, mix together cream cheese, chopped jalapeños, cilantro, lime juice, and garlic powder until smooth.
2. Soak the rice paper wrappers in warm water one at a time, then lay each wrapper on a clean surface.
3. Spread a thin layer of the creamy jalapeño mixture in the center of each wrapper.
4. Place a few shrimp, cucumber slices, and bell pepper slices on top of the spread.
5. Fold the sides of the rice paper in, then roll it up tightly to seal.
6. For the dipping sauce, whisk together soy sauce, lime juice, olive oil, and minced garlic in a small bowl.
7. Serve the rolls with the dipping sauce on the side.

These creamy jalapeño and shrimp spring rolls bring together the perfect balance of spicy, creamy, and fresh. The rich and smooth cream cheese base helps tone down the heat from the jalapeños, while the shrimp add a satisfying protein boost to keep you full. This dish is a fantastic low-carb, keto-friendly lunch option that’s easy to prepare and packed with flavor. They’re perfect for meal prep or a quick weeknight dinner that feels like a treat without the guilt.

Grilled Chicken and Jalapeño Spring Rolls

Grilled chicken is the star of this spring roll recipe, where it’s paired with the fiery kick of jalapeños and fresh vegetables for a low-carb, keto-friendly lunch. The light rice paper wrappers allow the flavors to shine, and the spicy dipping sauce adds an extra layer of heat to these healthy rolls. It’s a vibrant and protein-packed meal that’s perfect for a satisfying lunch.

Ingredients:

• 8 rice paper wrappers
• 2 boneless, skinless chicken breasts, grilled and thinly sliced
• 1 cup shredded lettuce
• 1/2 cucumber, julienned
• 1/2 red bell pepper, thinly sliced
• 2 jalapeños, thinly sliced (seeds removed for less heat)
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sriracha sauce
• 1 teaspoon sesame oil
• 1 teaspoon chopped green onions

Instructions:

1. Grill the chicken breasts until fully cooked, then slice them thinly.
2. Prepare the rice paper wrappers by dipping them in warm water for about 10 seconds until soft.
3. Lay the rice paper flat on a clean surface, then place a few slices of grilled chicken, lettuce, cucumber, bell pepper, jalapeños, and cilantro in the center.
4. Roll up the rice paper, folding the sides over as you go.
5. For the dipping sauce, whisk together soy sauce, lime juice, sriracha sauce, sesame oil, and green onions.
6. Serve the rolls with the dipping sauce on the side.

These grilled chicken and jalapeño spring rolls are a fantastic way to enjoy a low-carb, keto-friendly lunch that’s full of bold flavors. The combination of smoky grilled chicken and fresh, crunchy vegetables balances perfectly with the spicy kick of jalapeños. Paired with the tangy dipping sauce, these rolls make a refreshing and satisfying meal. Whether you’re prepping lunch for

Jalapeño and Avocado Spring Rolls

hese refreshing and creamy spring rolls combine the coolness of avocado with the heat of jalapeños, making them an ideal light and flavorful low-carb, keto-friendly lunch option. With the addition of fresh vegetables and a simple dipping sauce, these rolls offer a delightful crunch with a hint of spice that is perfect for those following a low-carb lifestyle.

Ingredients:

• 8 rice paper wrappers
• 1 avocado, sliced
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/4 cup cucumber, julienned
• 2 jalapeños, thinly sliced (seeds removed)
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1 teaspoon sriracha sauce (optional for extra heat)
• 1 teaspoon sesame seeds

Instructions:

1. Soak each rice paper wrapper in warm water for 10-15 seconds until softened.
2. Lay the softened rice paper flat on a clean surface.
3. Place avocado slices, lettuce, shredded carrots, cucumber, jalapeños, and cilantro in the center of the rice paper.
4. Fold the sides of the rice paper in, then roll it tightly from the bottom to seal the filling.
5. For the dipping sauce, whisk together soy sauce, lime juice, sesame oil, sriracha (if using), and sesame seeds.
6. Serve the rolls with the dipping sauce on the side.

These jalapeño and avocado spring rolls are a light, yet satisfying meal with a perfect blend of textures. The creamy avocado offsets the spiciness of the jalapeños, creating a smooth and spicy combination. Paired with a tangy dipping sauce, these rolls make a fresh and keto-friendly lunch that is easy to prepare and full of vibrant flavors. They’re perfect for meal prepping or a quick, refreshing lunch any time of day.

Jalapeño and Turkey Lettuce Wrap Spring Rolls

For a refreshing take on spring rolls, swap out rice paper for crisp lettuce leaves and wrap them around thinly sliced turkey and spicy jalapeños. These lettuce wrap rolls are keto-friendly, light, and full of flavor. They make for an ideal low-carb, high-protein lunch that’s also very easy to assemble and customize with your favorite ingredients.

Ingredients:

• 8 large Romaine lettuce leaves
• 1/2 pound deli turkey, thinly sliced
• 1 cucumber, julienned
• 1/4 cup bell pepper, thinly sliced
• 2 jalapeños, thinly sliced (seeds removed for less heat)
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon chili flakes (optional)
• 1 teaspoon chopped green onions

Instructions:

1. Gently wash and dry the Romaine lettuce leaves.
2. Lay a lettuce leaf flat on a clean surface, then layer turkey slices, cucumber, bell pepper, jalapeños, and cilantro.
3. Roll the lettuce leaf tightly around the filling, folding in the sides to ensure the contents are securely wrapped.
4. For the dipping sauce, combine soy sauce, rice vinegar, sesame oil, chili flakes (if using), and chopped green onions.
5. Serve the lettuce wraps with the dipping sauce on the side.

These jalapeño and turkey lettuce wrap spring rolls are a fantastic, low-carb alternative to traditional spring rolls, perfect for anyone following a keto or low-carb lifestyle. The turkey provides a protein-packed filling, while the crunchy veggies and spicy jalapeños add texture and heat. With a light dipping sauce, these rolls offer a refreshing, guilt-free lunch that’s full of flavor and incredibly satisfying.

Crispy Jalapeño Chicken Spring Rolls

These crispy chicken spring rolls are a flavorful low-carb option that incorporates crispy, seasoned chicken with fresh vegetables and spicy jalapeños. Perfect for a keto lunch, these rolls deliver the satisfying crunch you crave without the carbs. The crispy coating on the chicken adds an extra layer of texture that makes these rolls even more delicious.

Ingredients:

• 8 rice paper wrappers
• 2 chicken breasts, cooked and shredded
• 1/2 cup shredded lettuce
• 1/4 cup sliced jalapeños
• 1/4 cup red cabbage, shredded
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sriracha sauce (optional for extra heat)
• 1 teaspoon toasted sesame oil

Instructions:

1. Shred the cooked chicken and toss with olive oil, paprika, salt, and pepper for seasoning.
2. Soak the rice paper wrappers in warm water until softened.
3. Lay each rice paper flat and fill with shredded chicken, lettuce, jalapeños, and red cabbage.
4. Roll the rice paper tightly, folding in the sides as you go.
5. For the dipping sauce, whisk together soy sauce, lime juice, sriracha (optional), and toasted sesame oil.
6. Serve with the dipping sauce on the side.

These crispy jalapeño chicken spring rolls offer a satisfying crunch while being keto-friendly and low-carb. The seasoned chicken adds depth and flavor to the rolls, while the combination of fresh veggies and spicy jalapeños offers a refreshing contrast. Paired with the zesty dipping sauce, these rolls are a delightful, crispy, and light lunch option perfect for meal prepping or a weeknight dinner.

Jalapeño and Bacon Spring Rolls

Indulge in the rich flavor of crispy bacon combined with the spicy heat of jalapeños in these keto-friendly spring rolls. Packed with savory ingredients, these rolls are a delicious and filling lunch option that combines smoky bacon with fresh veggies and a zesty dipping sauce. They’re perfect for anyone who loves the spicy-salty combo that bacon and jalapeños provide.

Ingredients:

• 8 rice paper wrappers
• 6 slices cooked bacon, crumbled
• 1/4 cup cucumber, julienned
• 1/4 cup shredded lettuce
• 2 jalapeños, thinly sliced (seeds removed)
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey (optional for a slight sweetness)

Instructions:

1. Cook the bacon until crispy, then crumble into small pieces.
2. Soak each rice paper wrapper in warm water for about 10-15 seconds until pliable.
3. Lay each softened rice paper flat, and fill with crumbled bacon, cucumber, shredded lettuce, jalapeños, and cilantro.
4. Roll the rice paper tightly, folding in the sides as you go.
5. For the dipping sauce, whisk together soy sauce, apple cider vinegar, sesame oil, and honey (if using).
6. Serve the rolls with the dipping sauce on the side.

These jalapeño and bacon spring rolls offer the ultimate in savory, spicy, and crunchy flavors. The richness of the bacon pairs wonderfully with the heat from the jalapeños, while the fresh veggies keep the rolls light. With a tangy dipping sauce that adds just the right amount of acidity, these rolls are perfect for a satisfying low-carb lunch. They’re also great for meal prepping ahead of time, ensuring you have a delicious, keto-friendly meal ready to go.

Jalapeño and Beef Spring Rolls

For a protein-packed lunch, these beef-filled spring rolls bring together savory, tender beef and spicy jalapeños, all wrapped in a light rice paper shell. The perfect balance of meat and heat, these rolls make a satisfying keto lunch that is quick to prepare and full of flavor. Paired with a savory dipping sauce, these rolls will keep you full and energized.

Ingredients:

• 8 rice paper wrappers
• 1/2 pound lean ground beef
• 2 cloves garlic, minced
• 1/2 onion, finely chopped
• 2 jalapeños, thinly sliced
• 1/4 cup bell pepper, thinly sliced
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1 teaspoon chili paste (optional for extra heat)

Instructions:

1. Cook the ground beef in a skillet over medium heat until browned, breaking it apart as it cooks. Add the minced garlic and chopped onion, and cook until softened.
2. Season with salt and pepper to taste.
3. Soak the rice paper wrappers in warm water until soft, then lay flat on a clean surface.
4. Fill each wrapper with the beef mixture, jalapeños, bell pepper, and cilantro.
5. Roll up the rice paper tightly, folding in the sides as you go.
6. For the dipping sauce, whisk together soy sauce, lime juice, sesame oil, and chili paste (optional).
7. Serve with the dipping sauce on the side.

These jalapeño and beef spring rolls offer a savory, spicy, and satisfying meal that is perfect for anyone on a keto or low-carb diet. The ground beef adds richness, while the jalapeños bring heat and flavor to the dish. Combined with a simple dipping sauce, these rolls are an ideal low-carb lunch that’s quick to prepare and packed with protein. They are perfect for a fulfilling and delicious keto-friendly meal.

Jalapeño and Salmon Spring Rolls

These fresh salmon spring rolls combine the delicate, rich flavor of salmon with the heat of jalapeños, creating a flavorful and healthy low-carb lunch. Wrapped in rice paper with crisp veggies, these rolls are both light and satisfying. The combination of tender salmon and spicy jalapeños makes these rolls a delicious keto-friendly meal.

Ingredients:

• 8 rice paper wrappers
• 1/2 pound cooked salmon, flaked
• 1/2 cup shredded lettuce
• 1/4 cup cucumber, julienned
• 1/4 cup shredded carrots
• 2 jalapeños, thinly sliced (seeds removed)
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey (optional)

Instructions:

1. Flake the cooked salmon into bite-sized pieces.
2. Soak each rice paper wrapper in warm water for 10-15 seconds until soft.
3. Lay the softened rice paper flat on a clean surface and layer with flaked salmon, lettuce, cucumber, carrots, jalapeños, and cilantro.
4. Roll up the rice paper tightly, folding in the sides as you go.
5. For the dipping sauce, mix soy sauce, rice vinegar, sesame oil, and honey (optional).
6. Serve with the dipping sauce on the side.

These jalapeño and salmon spring rolls offer a wonderful combination of flavors that are both rich and spicy. The tender salmon is complemented perfectly by the heat from the jalapeños, while the veggies add crunch and freshness. This is a healthy, keto-friendly option for a light but satisfying lunch. These rolls are packed with protein and healthy fats, making them a fantastic meal choice for anyone following a low-carb lifestyle.

Jalapeño and Cucumber Shrimp Spring Rolls

These refreshing shrimp spring rolls are packed with protein, light on carbs, and perfectly balanced with the crispness of cucumber and the heat of jalapeños. The shrimp provide a satisfying protein base, while the fresh vegetables offer a delightful crunch. This low-carb, keto-friendly dish is perfect for a light, energizing lunch with a spicy kick.

Ingredients:

• 8 rice paper wrappers
• 1/2 pound cooked shrimp, peeled and deveined
• 1 cucumber, julienned
• 2 jalapeños, thinly sliced
• 1/4 cup shredded lettuce
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sriracha sauce (optional for extra heat)
• 1 teaspoon sesame oil

Instructions:

1. Soak the rice paper wrappers in warm water until softened.
2. Lay each rice paper wrapper flat on a clean surface.
3. Place shrimp, cucumber, jalapeños, lettuce, and cilantro in the center of the wrapper.
4. Fold in the sides of the rice paper, then roll it tightly from the bottom.
5. For the dipping sauce, mix soy sauce, lime juice, sriracha, and sesame oil in a small bowl.
6. Serve the rolls with the dipping sauce on the side.

hese jalapeño and cucumber shrimp spring rolls provide the perfect balance of heat and freshness. The tender shrimp and crisp cucumber complement each other beautifully, while the jalapeños bring an extra kick. The dipping sauce, with its savory and spicy flavors, enhances the overall dish. This is a quick and satisfying low-carb, keto-friendly meal that works as both a light lunch and a flavorful appetizer.

Spicy Jalapeño Pork Spring Rolls

picy jalapeño pork spring rolls bring bold flavors with a juicy pork filling, a spicy kick from jalapeños, and a satisfying crunch from fresh vegetables. Wrapped in rice paper, they are a perfect low-carb option for anyone looking for a flavorful lunch. The spicy pork filling and fresh veggies make these rolls an irresistible treat.

Ingredients:

• 8 rice paper wrappers
• 1/2 pound ground pork
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• 2 jalapeños, thinly sliced
• 1/2 cup shredded cabbage
• 1/4 cup shredded carrots
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1/2 teaspoon chili flakes (optional for extra heat)

Instructions:

1. In a skillet, cook ground pork with minced garlic until browned. Add soy sauce and stir to combine.
2. Soak the rice paper wrappers in warm water until softened.
3. Lay the rice paper flat and place cooked pork, jalapeños, cabbage, carrots, and cilantro in the center.
4. Fold the sides of the rice paper and roll tightly.
5. For the dipping sauce, whisk together soy sauce, lime juice, sesame oil, and chili flakes.
6. Serve the rolls with the dipping sauce on the side.

These spicy jalapeño pork spring rolls are the perfect combination of juicy, savory pork and fresh, crunchy vegetables. The heat from the jalapeños adds an exciting kick to the rich pork filling, while the dipping sauce enhances the flavors with a tangy finish. They make an excellent low-carb, keto-friendly lunch, providing a hearty and satisfying meal that’s full of bold flavors.

Jalapeño Chicken Avocado Spring Rolls

These spring rolls combine tender grilled chicken, creamy avocado, and the spicy kick of jalapeños in a fresh, low-carb wrap. These rolls offer a satisfying lunch that is both creamy and spicy, with the added benefit of healthy fats from the avocado. A perfect keto meal, they’re light yet full of flavor.

Ingredients:

• 8 rice paper wrappers
• 2 grilled chicken breasts, thinly sliced
• 1 avocado, sliced
• 2 jalapeños, thinly sliced (seeds removed)
• 1/2 cup shredded lettuce
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1 teaspoon chili paste (optional for extra heat)

Instructions:

1. Soak the rice paper wrappers in warm water until softened.
2. Lay each rice paper flat and place sliced grilled chicken, avocado, jalapeños, lettuce, and cilantro in the center.
3. Roll the rice paper tightly, folding in the sides to seal the filling.
4. For the dipping sauce, mix soy sauce, lime juice, sesame oil, and chili paste (optional).
5. Serve with the dipping sauce on the side.

These jalapeño chicken avocado spring rolls are the perfect combination of protein, healthy fats, and a spicy kick. The creamy avocado balances the heat from the jalapeños, while the grilled chicken provides a satisfying protein base. With a simple dipping sauce that adds a savory punch, these rolls make an excellent low-carb, keto-friendly lunch that is both refreshing and filling.

jalapeño and Zucchini Beef Spring Rolls

These spring rolls are a great way to enjoy a low-carb lunch that’s both filling and flavorful. The combination of savory beef, crisp zucchini, and spicy jalapeños offers a perfect balance of textures and tastes. Wrapped in rice paper, these rolls make an easy, quick, and satisfying keto meal.

Ingredients:

• 8 rice paper wrappers
• 1/2 pound ground beef
• 1 small zucchini, julienned
• 2 jalapeños, thinly sliced
• 1/4 cup shredded carrots
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon sriracha sauce (optional for extra heat)

Instructions:

1. Cook the ground beef in a skillet over medium heat until browned, breaking it up as it cooks.
2. Add the zucchini, jalapeños, and shredded carrots to the skillet and sauté for 2-3 minutes until tender.
3. Soak the rice paper wrappers in warm water until softened.
4. Lay the rice paper flat and place the beef mixture, cilantro, and veggies in the center.
5. Roll the rice paper tightly, folding in the sides to seal.
6. For the dipping sauce, whisk together soy sauce, rice vinegar, sesame oil, and sriracha (optional).
7. Serve with the dipping sauce on the side.

These jalapeño and zucchini beef spring rolls are an excellent choice for a keto-friendly, low-carb lunch. The savory beef paired with the fresh zucchini and the spicy heat from the jalapeños makes for a delightful and satisfying meal. The dipping sauce adds an extra layer of flavor to each bite. These rolls are quick to prepare and a perfect meal for anyone looking for a filling, yet healthy lunch.

Jalapeño and Eggplant Spring Rolls

vegan spring rolls feature tender roasted eggplant, crisp veggies, and the spicy heat of jalapeños. They’re a fantastic low-carb, keto-friendly option that’s not only packed with flavor but also rich in fiber and antioxidants. The roasted eggplant adds a rich, savory depth to the rolls, while the jalapeños provide the perfect amount of heat.

Ingredients:

• 8 rice paper wrappers
• 1 medium eggplant, sliced into thin strips
• 2 jalapeños, thinly sliced
• 1/2 cup shredded carrots
• 1/4 cup bell pepper, thinly sliced
• Fresh basil leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes (optional for extra heat)

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the eggplant strips on a baking sheet for 15-20 minutes, until soft and golden.
2. Soak the rice paper wrappers in warm water until softened.
3. Lay the rice paper flat and fill with roasted eggplant, jalapeños, shredded carrots, bell pepper, and basil leaves.
4. Roll the rice paper tightly, folding in the sides to seal the filling.
5. For the dipping sauce, whisk together soy sauce, rice vinegar, sesame oil, and chili flakes (optional).
6. Serve the rolls with the dipping sauce on the side.

These jalapeño and eggplant spring rolls are a flavorful and hearty low-carb option for a keto-friendly lunch. The roasted eggplant provides a rich, savory base, while the fresh veggies and spicy jalapeños balance the dish with crunch and heat. The dipping sauce ties everything together with a tangy, slightly spicy finish. These rolls are perfect for a light yet satisfying meal that’s full of flavor and texture.

Jalapeño Tuna Salad Spring Rolls

These tuna salad spring rolls are a protein-packed, low-carb option with a spicy twist. The rich flavor of tuna combined with creamy mayo, heat from jalapeños, and fresh veggies makes for a satisfying, refreshing lunch. Wrapped in rice paper, these rolls are an easy and delicious way to enjoy a keto-friendly meal.

Ingredients:

• 8 rice paper wrappers
• 1 can tuna in olive oil, drained
• 1 tablespoon mayonnaise (or avocado mayo for a healthier version)
• 2 tablespoons diced jalapeños
• 1/4 cup cucumber, julienned
• 1/4 cup shredded lettuce
• Fresh cilantro leaves

Dipping Sauce:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1/2 teaspoon chili paste (optional for extra heat)

Instructions:

1. In a bowl, mix the tuna with mayonnaise, diced jalapeños, and salt and pepper to taste.
2. Soak the rice paper wrappers in warm water until softened.
3. Lay the rice paper flat and fill with tuna salad, cucumber, lettuce, and cilantro.
4. Roll the rice paper tightly, folding in the sides to seal the filling.
5. For the dipping sauce, mix soy sauce, lime juice, sesame oil, and chili paste (optional).
6. Serve with the dipping sauce on the side.

These jalapeño tuna salad spring rolls are a quick and easy low-carb lunch packed with protein. The creamy tuna salad provides a satisfying base, while the heat from the jalapeños adds an exciting twist. The fresh veggies keep the rolls light and refreshing, making them an ideal keto-friendly option. Paired with a simple dipping sauce, these rolls offer a flavorful and satisfying meal perfect for busy days.

Note: More recipes are coming soon