27+ Delicious Spring Jam Recipes You’ll Love

Spring is a time of renewal and abundance, and there’s no better way to celebrate the season than by creating delicious homemade jams.

The fruits of spring are full of flavor, and using them to make your own jams allows you to capture the essence of the season in a jar.

Whether you’re a jam-making pro or a beginner, this collection of spring jam recipes is sure to inspire your next culinary adventure.

From tangy strawberry and lemon blends to sweet rhubarb and peach combinations, these recipes will have you savoring the freshness of spring all year long.

In this post, we’ll dive into a variety of spring-inspired jam recipes, using seasonal fruits that bring vibrant color and taste to your table.

Get ready to spread these jars of sunshine on toast, pastries, and even use them as gifts for friends and family.

Let’s bring the joy of spring to your pantry!

27+ Delicious Spring Jam Recipes You’ll Love

Making homemade jam is a simple and rewarding way to enjoy the fruits of spring, and the best part is that you can experiment with different combinations to find the flavors that speak to you.

These 10 spring jam recipes offer a delicious glimpse into the bounty of the season and can be adapted to suit your taste preferences.

Whether you’re looking to make a batch for your family or as a thoughtful gift for someone special, spring jams are a great way to share the taste of the season.

So, gather your ingredients, get ready to cook, and let the sweet aromas of homemade jam fill your kitchen!

Strawberry Lemonade Jam

This vibrant, sugar-free strawberry lemonade jam combines the natural sweetness of strawberries with the zesty tang of lemons. It’s a perfect low-carb treat for those following a keto lifestyle and a refreshing addition to any spring breakfast or lunch. The key to this recipe is using a low-carb sweetener to maintain that beloved jam-like texture without the sugar spikes.

Ingredients:

• 2 cups fresh strawberries, chopped
• 1/2 cup lemon juice (freshly squeezed)
• 1 tbsp lemon zest
• 1/4 cup erythritol or any low-carb sweetener of your choice
• 1 tbsp chia seeds (for thickening)

Instructions:

1. In a medium saucepan, combine the chopped strawberries, lemon juice, and lemon zest. Cook over medium heat for 5-7 minutes, mashing the strawberries with a spoon to release their juices.
2. Once the strawberries are softened, add the erythritol and stir well to dissolve the sweetener.
3. Lower the heat and add the chia seeds. Continue stirring for another 2-3 minutes until the jam thickens.
4. Remove from heat and allow the jam to cool before transferring it to a jar. Let it refrigerate for at least 2-3 hours to set.
5. Enjoy your strawberry lemonade jam on keto bread or as a topping for low-carb pancakes.

This strawberry lemonade jam is the perfect addition to your keto pantry, combining fresh spring flavors with a guilt-free twist. The natural sweetness from the strawberries, complemented by the lemon zest, creates a refreshing and satisfying treat that you can enjoy any time. Plus, it’s packed with healthy fiber from chia seeds, making it a great low-carb option for those on a keto diet. Keep it chilled in a sealed jar for up to two weeks, or enjoy it as a delightful topping for a variety of keto-friendly snacks.

Peach Basil Jam

This unique and aromatic peach basil jam brings together the sweetness of ripe peaches and the herbal freshness of basil. It’s low-carb, keto-friendly, and a fantastic way to enjoy the flavors of spring while sticking to your dietary goals. Perfect for spreading on keto bread or adding to a charcuterie board, this jam will add a touch of elegance to your low-carb lunch.

Ingredients:

• 2 cups fresh peaches, peeled and diced
• 1/4 cup fresh basil leaves, chopped finely
• 1/4 cup monk fruit sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a large saucepan, add the diced peaches and cook over medium heat, stirring frequently for about 5-7 minutes until the peaches break down and release their juices.
2. Add the lemon juice and monk fruit sweetener to the pan and stir to combine. Let it simmer for another 5 minutes.
3. Stir in the chopped basil leaves and chia seeds, allowing the mixture to thicken for another 3-4 minutes.
4. Once the jam has thickened to your desired consistency, remove it from the heat and let it cool for about 15 minutes before transferring it to a jar.
5. Refrigerate for 2-3 hours or overnight to allow the flavors to meld.

Peach basil jam is an unexpected yet delightful pairing of fresh spring ingredients. The natural sweetness of the peaches is beautifully balanced by the savory notes of basil, creating a jam that is both refreshing and unique. The chia seeds help create a thick, spreadable texture without adding extra carbs. It’s perfect as a topping for low-carb crackers or served alongside grilled meats for a flavorful lunch. This keto-friendly jam is not only low in carbs but also packed with antioxidants and healthy fats, making it an excellent addition to your low-carb diet.

Rhubarb Ginger Jam

Rhubarb is one of the quintessential spring ingredients, and when paired with the zing of fresh ginger, it makes for an incredible low-carb jam. This tangy yet sweet jam adds a punch of flavor to your keto meals and is great for adding some excitement to your lunch or breakfast. The earthy flavor of rhubarb combined with spicy ginger creates a unique jam that is both refreshing and keto-friendly.

Ingredients:

• 3 cups rhubarb, chopped
• 1/4 cup fresh ginger, grated
• 1/2 cup erythritol
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a large saucepan, combine the rhubarb, grated ginger, and lemon juice. Cook over medium heat, stirring occasionally, until the rhubarb softens and starts to break down (about 10 minutes).
2. Add the erythritol to the rhubarb mixture and stir until fully dissolved. Let it simmer for 5 minutes to allow the flavors to blend.
3. Stir in the chia seeds and let the mixture simmer for an additional 3-4 minutes, until the jam reaches your desired thickness.
4. Remove from the heat and allow the jam to cool slightly before transferring it to a jar.
5. Refrigerate the jam for 2-3 hours before using, as it thickens more as it cools.

The natural sourness of rhubarb is balanced by the sweetness of erythritol and the heat from the ginger, making it a versatile addition to many dishes. It pairs wonderfully with low-carb yogurt, is delicious on keto toast, or can be used as a unique condiment for grilled meats. Its vibrant color and bold taste bring a touch of spring into your kitchen, while the addition of chia seeds provides healthy fiber and texture. Keep it in the fridge for a week or two and enjoy it as a refreshing, keto-friendly treat!

Blueberry Mint Jam

This fresh and aromatic blueberry mint jam combines the sweet-tart flavor of blueberries with the cool, refreshing taste of mint. It’s low in carbs and sugar, making it perfect for keto diets. The bright, bold flavors of blueberry and mint offer a refreshing and tangy jam, ideal for enhancing spring lunches or breakfasts with a sweet touch.

Ingredients:

• 2 cups fresh blueberries
• 1/4 cup fresh mint leaves, chopped finely
• 1/4 cup erythritol or preferred low-carb sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries, lemon juice, and sweetener over medium heat. Stir and mash the blueberries with a spoon until the mixture begins to break down (about 5 minutes).
2. Add the chopped mint leaves and continue to cook for another 3-4 minutes.
3. Stir in chia seeds and let the jam simmer for 2-3 more minutes, until it thickens.
4. Remove from the heat, and once it cools slightly, transfer the jam into a clean jar.
5. Refrigerate for 2-3 hours to allow the jam to set completely.

int jam is a delightful way to bring spring’s fresh flavors into your keto lifestyle. The sweetness of blueberries paired with the cool, herbal flavor of mint creates an uplifting and aromatic jam. Perfect for spreading on low-carb bread or enjoying with Greek yogurt, this jam offers a delicious, guilt-free treat. It’s full of antioxidants from blueberries and fresh mint, helping boost your health while satisfying your sweet cravings.

Apricot Vanilla Jam

This apricot vanilla jam is a fragrant and delicious low-carb treat that pairs the sweetness of apricots with the warm, comforting notes of vanilla. It’s a great spring jam to enjoy without any added sugar, relying on low-carb sweeteners to maintain a keto-friendly profile. A lovely addition to a spring brunch or a low-carb lunch spread, this jam will tantalize your taste buds.

Ingredients:

• 2 cups fresh apricots, pitted and chopped
• 1/4 cup vanilla extract
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the chopped apricots and lemon juice. Cook over medium heat, stirring frequently until the apricots soften and begin to break down (about 7-10 minutes).
2. Add the vanilla extract and erythritol, stirring to dissolve the sweetener. Allow the mixture to simmer for an additional 5 minutes.
3. Stir in chia seeds and let the mixture simmer for another 3-4 minutes, thickening it into a jam-like consistency.
4. Remove from the heat and allow it to cool before transferring it into a clean jar.
5. Let the jam chill in the fridge for 2-3 hours to set.

Apricot vanilla jam brings a naturally sweet, fragrant profile to your springtime keto meals. The rich, creamy notes of vanilla complement the fruity apricot flavor, creating a treat that’s perfect for spreading on low-carb bread or as a topping for keto-friendly desserts. The chia seeds help thicken the jam while providing additional fiber. This is a wonderful way to indulge in a classic spring flavor without the added sugar, and it makes a perfect addition to any keto meal.

Raspberry Rose Jam

Raspberry and rose water create a delicate and floral jam that captures the essence of spring. With a naturally low glycemic index, raspberries are the ideal base for a keto jam, while the rose water adds a hint of elegance and refinement. This is a wonderful treat for those looking for something both light and luxurious in their springtime keto menu.

Ingredients:

• 2 cups fresh raspberries
• 1 tsp rose water
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the raspberries and lemon juice. Cook over medium heat for 5-7 minutes, mashing the raspberries as they break down.
2. Add the erythritol and stir until dissolved, allowing the mixture to simmer for 3-4 minutes.
3. Stir in the rose water and chia seeds, cooking for another 2-3 minutes until the jam reaches a thick consistency.
4. Remove from the heat and allow to cool before transferring the jam into a jar.
5. Refrigerate for 2-3 hours to allow the flavors to develop and set.

Raspberry rose jam is a perfect example of how delicate and elegant flavors can work together in a keto-friendly, low-carb recipe. The sweetness of the raspberries blends beautifully with the floral notes of rose water, making this jam a perfect addition to your keto spring menu. Use it as a topping for keto desserts, on low-carb toast, or paired with fresh cheese for a luxurious snack. The rose water elevates the flavor, turning this jam into a sophisticated, guilt-free treat.

Lemon Thyme Jam

This zesty and savory lemon thyme jam combines the bright flavor of lemon with the earthy, aromatic quality of fresh thyme. The perfect balance of tangy and herbal makes this jam an excellent choice for adding a spring-inspired flair to your keto meals. It pairs wonderfully with grilled meats, cheeses, or a simple low-carb breakfast.

Ingredients:

• 2 cups fresh lemon juice (about 6-8 lemons)
• 1/4 cup fresh thyme leaves, finely chopped
• 1/4 cup erythritol or low-carb sweetener
• 1 tbsp lemon zest
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the lemon juice, lemon zest, and thyme over medium heat. Stir frequently and let the mixture cook for 5 minutes, allowing the flavors to blend.
2. Add the erythritol and stir until dissolved. Allow the mixture to simmer for another 5 minutes.
3. Stir in the chia seeds and let the jam cook for another 3-4 minutes, until it thickens.
4. Remove from heat and let the jam cool slightly before transferring it into a jar.
5. Let it chill in the refrigerator for 2-3 hours before serving.

Lemon thyme jam brings a unique flavor profile to your keto-friendly options, offering both tangy and herbal notes. It’s the perfect addition to savory dishes like roasted meats or grilled vegetables, or as a topping for a cheese platter. The combination of lemon’s brightness and thyme’s earthiness creates a well-rounded flavor that adds a sophisticated touch to any low-carb meal. With its low carb count and refreshing taste, this jam will quickly become a staple in your keto kitchen.

Cherry Almond Jam

Cherry almond jam is a sweet, nutty, and slightly tart jam that beautifully highlights the rich flavors of spring fruits and nuts. Made with fresh cherries and a hint of almond extract, this jam is a low-carb, keto-friendly option for anyone looking to add a little sweetness to their spring dishes. The almond extract gives it a nutty depth that balances the tartness of cherries.

Ingredients:

• 2 cups fresh cherries, pitted and chopped
• 1/4 tsp almond extract
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a medium saucepan, combine the cherries and lemon juice, cooking over medium heat until the cherries soften and break down (about 10 minutes).
2. Stir in the erythritol and almond extract, and allow the mixture to simmer for 5 minutes to infuse the flavors.
3. Add the chia seeds and cook for another 3-4 minutes, stirring until the jam thickens.
4. Remove from heat and let cool before transferring the jam into a jar.
5. Let the jam chill in the refrigerator for 2-3 hours before using.

Cherry almond jam is a delightful blend of sweet and nutty flavors that makes a perfect addition to any springtime meal. Whether spread on low-carb toast, added to a keto dessert, or paired with cheese, this jam offers a burst of flavor with every bite. The natural sweetness of cherries is enhanced by the depth of almond extract, creating a jam that feels indulgent yet keto-friendly. This is a great way to enjoy the season’s best fruits while keeping your carb intake in check.

Pear Cinnamon Jam

Pear cinnamon jam combines the soft, sweet flavor of pears with the warm, comforting spice of cinnamon, making it a perfect low-carb option for keto enthusiasts. This jam brings a taste of fall and spring fusion, delivering a cozy feeling with every bite. Ideal for breakfast or as a topping for low-carb pancakes, this pear cinnamon jam is a fragrant addition to your spring pantry.

Ingredients:

• 3 cups fresh pears, peeled and diced
• 1/4 tsp ground cinnamon
• 1/4 cup erythritol or preferred low-carb sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the diced pears and lemon juice. Cook over medium heat for about 7-10 minutes, mashing the pears to release their juices.
2. Add the erythritol and ground cinnamon, stirring to combine, and let it simmer for another 5 minutes.
3. Stir in the chia seeds and continue to cook for another 3-4 minutes until the jam thickens.
4. Remove from heat and let the jam cool slightly before transferring it into a jar.
5. Refrigerate for 2-3 hours to let the jam set completely.

Pear cinnamon jam offers a perfect blend of sweet and spicy flavors that are both refreshing and comforting. The smooth texture of pears paired with the warmth of cinnamon makes this jam a wonderful low-carb treat. Use it to top keto-friendly desserts, add it to oatmeal, or spread it on your favorite low-carb bread. With minimal carbs and a rich taste, it’s the perfect addition to your keto diet, providing the comfort of a fall-inspired flavor without the sugar.

Mango Lime Jam

Mango lime jam is a tropical treat that combines the rich, exotic flavor of mango with the tartness of lime. This sugar-free, low-carb jam makes a great addition to your keto lifestyle, providing a refreshing, sweet-tart spread that’s perfect for spring meals. With a bit of tang from lime and the smooth sweetness of mango, this jam can brighten any low-carb breakfast or lunch.

Ingredients:

• 2 cups fresh mango, peeled and diced
• 1/4 cup lime juice (freshly squeezed)
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon zest
• 1 tbsp chia seeds

Instructions:

1. In a medium saucepan, combine the mango and lime juice, cooking over medium heat. Mash the mango as it softens, about 5-7 minutes.
2. Add the erythritol and lemon zest, stirring until the sweetener dissolves. Let it simmer for another 5 minutes.
3. Stir in the chia seeds and cook for 3-4 more minutes, allowing the mixture to thicken into a jam-like consistency.
4. Remove from heat and let the jam cool slightly before transferring it into a clean jar.
5. Refrigerate for 2-3 hours to allow the jam to set completely.

Mango lime jam is a vibrant, tropical delight that offers a burst of flavor without the carbs. The combination of sweet mango and tangy lime creates a refreshing, bright flavor profile perfect for a spring keto menu. Spread it on low-carb pancakes, top your keto yogurt, or enjoy it as a light topping on savory dishes like grilled chicken or fish. With the added benefit of chia seeds for fiber and texture, this mango lime jam is an easy way to bring a little sunshine to your low-carb diet.

Plum Lavender Jam

avender jam combines the deep, rich flavor of plums with the delicate floral notes of lavender, offering a unique and fragrant spread perfect for your keto lifestyle. This low-carb, sugar-free jam is an elegant choice for a spring brunch or as an accompaniment to a cheese board, bringing an unexpected yet delightful combination of flavors.

Ingredients:

• 3 cups fresh plums, pitted and chopped
• 1 tbsp dried lavender flowers
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the plums, lemon juice, and lavender flowers. Cook over medium heat for 8-10 minutes, mashing the plums as they break down.
2. Add the erythritol and let the mixture simmer for another 5 minutes to dissolve the sweetener.
3. Stir in the chia seeds and cook for 3-4 more minutes until the jam thickens.
4. Remove from heat and let it cool before transferring it to a jar.
5. Refrigerate for 2-3 hours to allow the jam to set completely.

Plum lavender jam is a beautiful, aromatic spread that pairs perfectly with a variety of low-carb dishes. The rich flavor of plums complements the subtle floral notes of lavender, creating a jam that’s both refreshing and refined. Ideal for spreading on keto bread, mixing into yogurt, or drizzling over roasted meats, this jam adds an elegant touch to your spring menu. It’s a wonderful way to incorporate unique flavors into your low-carb diet while enjoying a sweet treat that won’t derail your progress.

Fig Walnut Jam

Fig walnut jam is a rich, nutty jam that combines the natural sweetness of figs with the earthy crunch of walnuts. This low-carb, sugar-free recipe is ideal for those on a keto diet who want to indulge in the complex flavors of spring while keeping their carb intake in check. It’s perfect for adding texture and flavor to low-carb crackers, cheese platters, or even as a filling for keto pastries.

Ingredients:

• 2 cups fresh figs, chopped
• 1/4 cup walnuts, chopped
• 1/4 cup erythritol or preferred low-carb sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the chopped figs and lemon juice. Cook over medium heat, stirring frequently, until the figs break down and release their juices (about 7-10 minutes).
2. Add the erythritol and walnuts, and let the mixture simmer for another 5 minutes.
3. Stir in the chia seeds and cook for another 3-4 minutes until the jam thickens.
4. Remove from heat and let it cool before transferring to a jar.
5. Refrigerate for 2-3 hours to allow the jam to set.

Fig walnut jam is a wonderfully hearty and satisfying spread that captures the essence of spring while being perfect for your keto diet. The figs provide a natural sweetness, while the walnuts add a satisfying crunch and depth of flavor. Whether paired with cheese, served on low-carb bread, or used as a topping for keto desserts, this jam is sure to become a favorite in your spring pantry. Plus, the healthy fats from the walnuts make it a nourishing addition to your low-carb meals.

Kiwi Lime Jam

Kiwi lime jam is a refreshing and tangy jam that perfectly blends the sweet-tart flavor of kiwis with the zestiness of lime. This low-carb, sugar-free jam adds a burst of tropical flavor to your keto meals and is perfect for spreading on low-carb crackers, using as a topping for desserts, or even pairing with grilled chicken or pork for a unique twist.

Ingredients:

• 3 ripe kiwis, peeled and chopped
• 1/4 cup lime juice (freshly squeezed)
• 1/4 cup erythritol or preferred low-carb sweetener
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the chopped kiwis and lime juice, cooking over medium heat for about 5-7 minutes, mashing the kiwis as they soften.
2. Add the erythritol and stir to dissolve the sweetener. Let it simmer for 3-5 minutes.
3. Stir in the chia seeds and continue to cook for another 3-4 minutes, allowing the jam to thicken.
4. Remove from heat and let it cool slightly before transferring to a jar.
5. Refrigerate for 2-3 hours for the jam to fully set.

Kiwi lime jam is a tropical delight that brings together vibrant flavors with a tangy twist. The natural sweetness of kiwi pairs beautifully with the zesty lime, making this jam a refreshing and flavorful addition to any keto diet. Whether you’re enjoying it on low-carb bread, stirring it into yogurt, or using it as a topping for savory dishes, this jam offers a bright, guilt-free flavor that enhances your springtime meals.

Cranberry Orange Jam

Cranberry orange jam combines the tartness of cranberries with the citrusy sweetness of orange, making for a zesty and refreshing jam. It’s a fantastic low-carb, sugar-free option that offers a burst of flavor while keeping your carb count in check. This jam is perfect for springtime brunches, topping low-carb pancakes, or enjoying as a side with keto cheese and crackers.

Ingredients:

• 2 cups fresh cranberries
• 1/4 cup orange juice (freshly squeezed)
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp orange zest
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the cranberries and orange juice. Cook over medium heat, mashing the cranberries as they soften (about 10 minutes).
2. Add the erythritol and orange zest, stirring to combine. Let it simmer for 5 minutes.
3. Stir in the chia seeds and continue cooking for another 3-4 minutes, allowing the jam to thicken.
4. Remove from heat and let the jam cool before transferring it to a jar.
5. Refrigerate for 2-3 hours to set.

Cranberry orange jam offers a tangy, citrus-packed flavor that’s ideal for keto diets. The tartness of cranberries is balanced by the sweetness of orange, making it a versatile jam that pairs well with a variety of dishes. Whether you spread it on low-carb bread, drizzle it over keto desserts, or serve it as a side with roasted meats, this jam provides a delicious burst of flavor that complements spring’s light meals perfectly.

Blackberry Sage Jam

lackberry sage jam is a unique and savory spread, pairing the rich, sweet flavor of blackberries with the earthy, aromatic taste of sage. This low-carb, sugar-free jam is ideal for those seeking a sophisticated addition to their keto meal plan. Perfect for savory pairings, it complements grilled meats, cheese boards, and low-carb bread.

Ingredients:

• 2 cups fresh blackberries
• 1/4 cup fresh sage leaves, finely chopped
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blackberries and lemon juice over medium heat. Cook for about 8-10 minutes, mashing the blackberries until they break down.
2. Add the erythritol and chopped sage, stirring to combine. Let the mixture simmer for another 5 minutes to infuse the flavors.
3. Stir in the chia seeds and continue to cook for 3-4 minutes, until the jam thickens.
4. Remove from heat and let it cool slightly before transferring it into a jar.
5. Refrigerate for 2-3 hours to allow the jam to set.

Blackberry sage jam brings a sophisticated twist to your low-carb options. The sweet blackberries provide a luscious base, while the earthy sage enhances the flavor profile. This jam is perfect for pairing with meats like chicken or pork, and it also makes a great addition to a cheese board. It’s a fantastic way to bring a unique spring flavor to your keto-friendly meals while keeping carbs low.

Strawberry Balsamic Jam

Strawberry balsamic jam offers a tangy and slightly savory twist to the traditional strawberry jam. The sweetness of ripe strawberries is elevated by the rich depth of balsamic vinegar, making this jam a flavorful, low-carb option. Ideal for spring lunches, cheese platters, or as a topping for low-carb desserts, it’s a perfect way to enjoy strawberries with a sophisticated edge.

Ingredients:

• 2 cups fresh strawberries, hulled and chopped
• 1 tbsp balsamic vinegar
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the strawberries and lemon juice. Cook over medium heat, mashing the strawberries until they break down (about 8-10 minutes).
2. Add the erythritol and balsamic vinegar, stirring to combine. Let the mixture simmer for 5-7 minutes.
3. Stir in the chia seeds and continue to cook for another 3-4 minutes, until the jam thickens.
4. Remove from heat and let it cool slightly before transferring to a jar.
5. Refrigerate for 2-3 hours to allow the jam to set.

Strawberry balsamic jam is a bold and unique spread that combines the bright sweetness of strawberries with the tangy richness of balsamic vinegar. This low-carb jam is perfect for pairing with cheeses, meats, or using as a topping on keto desserts. Its complex flavor adds depth to your meals while still keeping your carb count low, making it an elegant addition to your springtime keto menu.

Rhubarb Ginger Jam

Rhubarb ginger jam is a tangy and spicy spread that pairs the tartness of rhubarb with the warmth of fresh ginger. This low-carb jam is perfect for those looking for a zesty and bold addition to their keto diet. It’s an excellent way to incorporate the seasonal flavor of rhubarb while enjoying a guilt-free treat. Ideal for spreading on low-carb toast or adding to a variety of keto-friendly dishes.

Ingredients:

• 2 cups fresh rhubarb, chopped
• 1 tbsp fresh ginger, grated
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the rhubarb, grated ginger, and lemon juice. Cook over medium heat, stirring frequently for 7-10 minutes until the rhubarb softens and begins to break down.
2. Add the erythritol and stir until dissolved. Let the mixture simmer for another 5 minutes.
3. Stir in the chia seeds and cook for another 3-4 minutes, until the jam thickens.
4. Remove from heat and let the jam cool slightly before transferring it into a jar.
5. Refrigerate for 2-3 hours to set.

Rhubarb ginger jam brings a lively balance of tartness and spice to your low-carb diet. The rhubarb’s acidity is beautifully offset by the warmth of ginger, making this jam an excellent accompaniment for savory meals or as a sweet contrast to cheeses. With its low sugar and vibrant flavor, it’s a wonderful addition to your keto pantry that’s both unique and refreshing.

Apple Cinnamon Jam

Apple cinnamon jam brings the classic fall flavors of apples and cinnamon into your springtime keto meals. This low-carb, sugar-free jam uses erythritol to sweeten the apples while the cinnamon adds a comforting warmth. It’s perfect for spreading on keto toast, pancakes, or as a topping for low-carb desserts, providing a taste of nostalgia without the carbs.

Ingredients:

• 3 cups fresh apples, peeled and chopped
• 1 tsp ground cinnamon
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the chopped apples and lemon juice, cooking over medium heat for 8-10 minutes until the apples soften.
2. Add the erythritol and cinnamon, stirring to combine. Let the mixture simmer for another 5 minutes.
3. Stir in the chia seeds and cook for an additional 3-4 minutes, until the jam thickens.
4. Remove from heat and let it cool before transferring to a jar.
5. Refrigerate for 2-3 hours to allow the jam to set.

pple cinnamon jam is a perfect combination of flavors that evoke warmth and comfort. The sweet apples and spicy cinnamon create a delicious low-carb jam that works wonderfully with keto breakfasts, snacks, and desserts. This jam is a fantastic option for anyone looking to enjoy the flavors of apple pie without the carbs, adding a sweet, flavorful touch to your keto lifestyle.

Cantaloupe Mint Jam

Cantaloupe mint jam is a refreshing and light jam that combines the sweet, juicy flavor of cantaloupe with the cooling freshness of mint. This low-carb, sugar-free jam is an ideal spring treat, offering a tropical sweetness and a refreshing herbal touch. Perfect for spreading on low-carb bread, serving with cheeses, or as a topping for keto desserts, this jam provides a fresh burst of flavor.

Ingredients:

• 2 cups fresh cantaloupe, peeled and diced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the cantaloupe and lemon juice, cooking over medium heat for 7-10 minutes until the cantaloupe softens and breaks down.
2. Add the erythritol and chopped mint, stirring to combine. Let the mixture simmer for another 5 minutes.
3. Stir in the chia seeds and cook for another 3-4 minutes, until the jam thickens.
4. Remove from heat and let it cool slightly before transferring it into a jar.
5. Refrigerate for 2-3 hours to allow the jam to set.

Cantaloupe mint jam is a light and refreshing addition to your keto diet, offering a perfect combination of sweetness and cool minty flavor. This jam is a delightful topping for any keto meal, bringing a taste of spring and summer with every bite. Whether spread on low-carb bread or used as a topping for desserts, this cantaloupe mint jam is a perfect way to keep your carb count low while enjoying the flavors of the season.

Mulberry Almond Jam

Mulberry almond jam combines the unique, sweet-tart flavor of mulberries with the rich, nutty taste of almonds. This low-carb, sugar-free jam is an excellent option for anyone on a keto diet who wants to enjoy the complex flavors of spring fruits and nuts. It’s perfect for spreading on low-carb bread, mixing into yogurt, or even drizzling over keto-friendly pancakes.

Ingredients:

• 2 cups fresh mulberries
• 1/4 cup almonds, chopped
• 1/4 cup erythritol or preferred sweetener
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the mulberries and lemon juice, cooking over medium heat for about 8-10 minutes, mashing the mulberries as they break down.
2. Add the erythritol and chopped almonds, stirring to combine. Let the mixture simmer for 5 minutes.
3. Stir in the chia seeds and cook for another 3-4 minutes until the jam thickens.
4. Remove from heat and let it cool slightly before transferring to a jar.
5. Refrigerate for 2-3 hours to allow the jam to set.

Mulberry almond jam brings a unique combination of sweet and nutty flavors to your keto meals. The mulberries provide a pleasant tartness, while the almonds add depth and texture. This jam is perfect for adding a new dimension to your spring meals and makes a great topping for low-carb bread or pancakes. With its healthy fats and low-carb content, it’s a delightful and nutritious treat for your keto lifestyle.

Note: More recipes are coming soon