27+ Delicious Spring Lettuce Salad Recipes for Every Occasion

As the weather warms and fresh, vibrant ingredients become abundant, it’s the perfect time to refresh your menu with light, healthy, and colorful salads.

Spring lettuce salads are the perfect choice to celebrate the season’s bounty, offering an array of textures and flavors that will leave you feeling satisfied and energized.

Whether you’re craving something creamy, tangy, or simply refreshing, these spring lettuce salad recipes are sure to become your go-to dishes for every spring gathering, picnic, or light meal.

From tangy citrus blends to fresh herbs and hearty grains, these salads highlight the best of the season’s ingredients in every bite.

Join us as we explore over 27 delicious and creative spring lettuce salad recipes to brighten your table this season.

27+ Delicious Spring Lettuce Salad Recipes for Every Occasion

With over 27 vibrant spring lettuce salad recipes, your meals will never be dull again.

These salads not only feature fresh, nutrient-rich ingredients but also offer a variety of flavors that will suit every palate.

Whether you’re hosting a spring brunch, enjoying a picnic with friends, or just looking to add more vegetables to your daily routine, these salads are perfect for any occasion.

So, embrace the freshness of the season, and try out these creative and delicious spring lettuce salad recipes to keep your meals light, refreshing, and full of flavor!

Garden Fresh Lettuce & Berry Salad

This vibrant salad combines tender spring lettuce with the natural sweetness of fresh berries, the crunch of pecans, and the tang of goat cheese. A honey-lemon vinaigrette ties everything together, making it the ultimate celebration of spring flavors.

Ingredients:

• 4 cups mixed spring lettuce
• 1 cup fresh strawberries, sliced
• ½ cup blueberries
• ¼ cup candied pecans
• ¼ cup crumbled goat cheese
• 2 tablespoons honey
• 2 tablespoons fresh lemon juice
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, layer the spring lettuce, strawberries, blueberries, candied pecans, and goat cheese.
2. In a small jar, combine honey, lemon juice, olive oil, salt, and pepper. Shake well until emulsified.
3. Drizzle the vinaigrette over the salad just before serving. Toss lightly and serve immediately.

This Garden Fresh Lettuce & Berry Salad is an effortless way to brighten your table. The natural sweetness of the berries and the creaminess of goat cheese create a perfect balance, leaving you refreshed and ready for the season.

Citrus Avocado Lettuce Salad with Toasted Almonds

A zesty and creamy mix of citrus fruits, buttery avocado, and crisp lettuce, this salad is topped with toasted almonds for extra crunch. The citrus vinaigrette adds a tangy kick that enhances every bite.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1 avocado, sliced
• ¼ cup toasted almond slices
• 2 tablespoons fresh orange juice
• 1 tablespoon grapefruit juice
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Arrange the romaine lettuce on a platter. Top with orange and grapefruit segments, avocado slices, and toasted almonds.
2. In a small bowl, whisk together orange juice, grapefruit juice, olive oil, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and serve immediately.

The Citrus Avocado Lettuce Salad with Toasted Almonds is a refreshing dish that will transport you to a sunny spring day. Each bite offers a delightful combination of tangy, creamy, and nutty flavors, making it a must-try recipe.

Spring Lettuce & Herb Salad with Lemon Yogurt Dressing

This salad is a medley of tender spring lettuce, fresh herbs, and crunchy cucumbers, all brought together by a creamy lemon yogurt dressing. It’s light, fragrant, and perfect for the season.

Ingredients:

• 4 cups butter lettuce
• ½ cup fresh parsley leaves
• ¼ cup fresh dill sprigs
• ½ cup cucumber, thinly sliced
• 2 tablespoons plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Combine the butter lettuce, parsley, dill, and cucumber in a large bowl.
2. In a small bowl, whisk together Greek yogurt, lemon juice, honey, olive oil, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss gently to combine. Serve immediately.

The Spring Lettuce & Herb Salad with Lemon Yogurt Dressing is a delightful way to showcase the essence of spring. The fresh herbs and creamy dressing add depth to the crisp lettuce, making it an elegant addition to any meal.

Honey Mustard Chicken Spring Salad

This protein-packed salad pairs tender spring lettuce with juicy grilled chicken, cherry tomatoes, and red onion, all drizzled with a tangy honey mustard dressing. It’s hearty yet light, perfect for lunch or dinner.

Ingredients:

• 4 cups mixed spring lettuce
• 2 grilled chicken breasts, sliced
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• ¼ cup shredded Parmesan cheese
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Arrange the spring lettuce in a large bowl. Top with grilled chicken slices, cherry tomatoes, red onion, and Parmesan cheese.
2. In a small jar, combine Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper. Shake well to blend.
3. Drizzle the honey mustard dressing over the salad and toss to combine. Serve immediately.

This Honey Mustard Chicken Spring Salad is a satisfying yet refreshing dish that balances savory and tangy flavors beautifully. It’s perfect for meal prep or as a quick and nutritious weeknight meal.

Spring Lettuce Salad with Mango & Lime Dressing

Bright, tropical flavors take center stage in this salad, which features crisp lettuce, ripe mango, and crunchy bell peppers. The lime dressing adds a citrusy zing, making it a sunny addition to your spring table.

Ingredients:

• 4 cups green leaf lettuce
• 1 ripe mango, diced
• 1 red bell pepper, thinly sliced
• ½ cup sliced cucumber
• 2 tablespoons fresh lime juice
• 1 teaspoon honey
• 3 tablespoons olive oil
• ¼ teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the lettuce, mango, bell pepper, and cucumber.
2. In a small bowl, whisk together lime juice, honey, olive oil, chili flakes, salt, and pepper.
3. Pour the dressing over the salad and toss gently. Serve chilled.

The Spring Lettuce Salad with Mango & Lime Dressing is a burst of tropical sunshine on your plate. Its sweet, tangy, and slightly spicy flavors will transport you to a warm spring day, no matter where you are.

Asparagus & Spring Lettuce Salad with Balsamic Glaze

This elegant salad combines tender spring lettuce with roasted asparagus, shaved Parmesan, and a drizzle of balsamic glaze. It’s a simple yet sophisticated dish perfect for entertaining or a special dinner.

Ingredients:

• 4 cups butter lettuce
• 1 bunch asparagus, trimmed and roasted
• ¼ cup shaved Parmesan cheese
• 2 tablespoons balsamic glaze
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss asparagus with olive oil, salt, and pepper, and roast for 10–12 minutes until tender. Let cool slightly.
2. In a salad bowl, arrange the butter lettuce and top with roasted asparagus and Parmesan shavings.
3. Drizzle balsamic glaze over the salad and serve immediately.

The Asparagus & Spring Lettuce Salad with Balsamic Glaze is a dish that embodies spring sophistication. The earthy roasted asparagus and sweet balsamic glaze perfectly complement the delicate butter lettuce, creating a harmonious blend of flavors.

Roasted Beet & Goat Cheese Spring Lettuce Salad

This earthy and creamy salad combines roasted beets with tangy goat cheese and crunchy walnuts on a bed of spring lettuce. The addition of a balsamic vinaigrette enhances the natural sweetness of the beets, making this a truly sophisticated salad.

Ingredients:

• 4 cups mixed spring lettuce
• 2 medium beets, roasted and sliced
• ¼ cup crumbled goat cheese
• ¼ cup toasted walnuts
• 2 tablespoons balsamic vinegar
• 3 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast them for 40-50 minutes until tender. Let cool, peel, and slice.
2. In a large salad bowl, arrange the spring lettuce, roasted beets, goat cheese, and toasted walnuts.
3. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Roasted Beet & Goat Cheese Spring Lettuce Salad is a blend of rich, earthy flavors and creamy textures. The sweet beets and tangy goat cheese make this salad a standout, while the toasted walnuts add a delightful crunch. It’s perfect for a light dinner or as a side for any spring meal.

Spring Lettuce Salad with Grilled Shrimp and Avocado

This fresh, protein-packed salad features grilled shrimp paired with creamy avocado and crisp lettuce, all drizzled with a citrusy vinaigrette. It’s an easy yet elegant dish that’s full of flavor and perfect for a light spring dinner or lunch.

Ingredients:

• 4 cups spring lettuce
• 12 large shrimp, peeled and deveined
• 1 avocado, sliced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 tablespoon fresh lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your grill or grill pan to medium-high heat. Toss the shrimp with olive oil, paprika, garlic powder, salt, and pepper. Grill for 2-3 minutes per side until opaque and cooked through.
2. Arrange the spring lettuce in a large bowl, then top with grilled shrimp and avocado slices.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper for the dressing.
4. Drizzle the dressing over the salad and toss gently before serving.

The Spring Lettuce Salad with Grilled Shrimp and Avocado is a refreshing and satisfying dish that combines the sweetness of shrimp with the creamy richness of avocado. The zesty lime dressing adds the perfect finishing touch, making this salad ideal for a spring gathering or a healthy weeknight meal.

Spring Lettuce & Pea Salad with Parmesan Crisps

This vibrant salad features the sweet crunch of spring peas paired with fresh lettuce, and topped with crispy Parmesan shards. The light lemon vinaigrette adds a refreshing citrus kick, making this a delightful and elegant salad for any spring occasion.

Ingredients:

• 4 cups spring lettuce (baby spinach or arugula can be used as alternatives)
• 1 cup fresh peas, blanched
• ¼ cup shaved Parmesan cheese
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the Parmesan cheese in a thin layer on a baking sheet and bake for 5-7 minutes until golden and crispy. Let cool and break into shards.
2. In a large salad bowl, combine the spring lettuce and blanched peas.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Drizzle the dressing over the salad, toss gently, and top with the Parmesan crisps just before serving.

The Spring Lettuce & Pea Salad with Parmesan Crisps is a delightful combination of fresh, sweet peas and crisp lettuce, elevated by the savory crunch of homemade Parmesan crisps. The lemon vinaigrette adds a zesty brightness, making this a light and elegant salad perfect for a spring brunch or light lunch.

Peach & Pecan Spring Lettuce Salad

This sweet and savory salad combines ripe peaches with crunchy pecans, creamy feta, and fresh spring lettuce. A light balsamic vinaigrette adds depth to the natural sweetness of the peaches, making it the perfect salad for any spring occasion.

Ingredients:

• 4 cups spring lettuce (such as arugula or butter lettuce)
• 2 ripe peaches, sliced
• ¼ cup pecans, toasted
• ¼ cup crumbled feta cheese
• 2 tablespoons balsamic vinegar
• 3 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the spring lettuce, sliced peaches, toasted pecans, and crumbled feta.
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
3. Drizzle the dressing over the salad just before serving and toss gently.

The Peach & Pecan Spring Lettuce Salad is a delightful blend of sweetness and crunch, with the rich flavor of feta adding a creamy contrast. The balsamic vinaigrette brings everything together, making this salad a wonderful addition to any meal, from casual lunches to more formal dinners.

Cucumber, Radish & Dill Spring Lettuce Salad

This refreshing salad is a crisp and tangy mix of cucumber, radishes, and fresh dill, all served on a bed of spring lettuce. The creamy yogurt-based dressing enhances the coolness of the vegetables and adds a light yet flavorful finish.

Ingredients:

• 4 cups mixed spring lettuce
• 1 cucumber, thinly sliced
• 6 radishes, thinly sliced
• 2 tablespoons fresh dill, chopped
• ¼ cup plain Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spring lettuce, cucumber, radishes, and fresh dill.
2. In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss lightly. Serve immediately.

The Cucumber, Radish & Dill Spring Lettuce Salad is a cool and refreshing dish that captures the essence of spring. The crisp vegetables and fresh dill provide an aromatic lift, while the creamy dressing adds a rich, tangy contrast. This salad is perfect for picnics, barbecues, or as a light starter for a larger meal.

Grilled Vegetables & Spring Lettuce Salad with Pesto Dressing

This hearty yet fresh salad combines grilled vegetables—such as zucchini, bell peppers, and eggplant—with spring lettuce. The addition of a basil pesto dressing provides an aromatic and savory flavor, making it a filling and satisfying dish for any occasion.

Ingredients:

• 4 cups mixed spring lettuce (such as arugula and spinach)
• 1 zucchini, sliced
• 1 red bell pepper, cut into strips
• 1 eggplant, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 3 tablespoons basil pesto
• 1 tablespoon balsamic vinegar

Instructions:

1. Preheat your grill or grill pan to medium-high heat. Toss the zucchini, bell pepper, and eggplant with olive oil, salt, and pepper. Grill the vegetables for 4-5 minutes on each side until tender and slightly charred.
2. Arrange the spring lettuce in a large salad bowl and top with the grilled vegetables.
3. In a small bowl, whisk together the pesto and balsamic vinegar.
4. Drizzle the pesto dressing over the salad and toss gently. Serve immediately.

The Grilled Vegetables & Spring Lettuce Salad with Pesto Dressing is a flavorful and satisfying option that brings smoky, savory, and fresh tastes together in one dish. The grilled vegetables pair perfectly with the aromatic basil pesto dressing, making this salad perfect for outdoor gatherings, picnics, or a simple dinner.

Strawberry, Almond, and Goat Cheese Spring Lettuce Salad

This vibrant salad pairs the sweetness of strawberries with the creaminess of goat cheese and the crunch of toasted almonds. The light honey vinaigrette adds a hint of sweetness, making this salad the perfect accompaniment to any spring meal.

Ingredients:

• 4 cups mixed spring lettuce
• 1 cup fresh strawberries, hulled and sliced
• ¼ cup sliced almonds, toasted
• ¼ cup crumbled goat cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the spring lettuce, strawberries, toasted almonds, and goat cheese.
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Strawberry, Almond, and Goat Cheese Spring Lettuce Salad is a sweet and savory combination that highlights the best of spring’s fresh produce. The creamy goat cheese and crunchy almonds provide wonderful texture, while the honey vinaigrette adds a light and flavorful finish. This salad is perfect as a side or light lunch for warmer days.

Apple, Celery & Walnut Spring Lettuce Salad

This crisp and refreshing salad combines the tartness of apples with the crunch of celery and walnuts, creating a balanced and flavorful dish. A tangy lemon dressing ties everything together, making it a perfect addition to any spring gathering.

Ingredients:

• 4 cups mixed spring lettuce
• 1 apple, thinly sliced
• 1 stalk celery, thinly sliced
• ¼ cup walnuts, toasted
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spring lettuce, apple slices, celery, and toasted walnuts.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Apple, Celery & Walnut Spring Lettuce Salad is light, crunchy, and full of fresh flavors. The apple’s tartness and the earthiness of the walnuts are perfectly complemented by the zesty lemon dressing, creating a refreshing dish that’s both satisfying and healthy. It’s an ideal option for brunch, picnics, or as a side dish for dinner.

Roasted Sweet Potato & Chickpea Spring Lettuce Salad

This hearty salad features roasted sweet potatoes and chickpeas paired with vibrant spring lettuce and a tangy tahini dressing. It’s a filling and nutrient-packed option that works perfectly as a main course or a substantial side dish.

Ingredients:

• 4 cups spring lettuce (such as baby spinach or arugula)
• 2 medium sweet potatoes, peeled and cubed
• 1 cup canned chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato cubes and chickpeas with olive oil, smoked paprika, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, or until tender.
2. In a large salad bowl, add the spring lettuce, roasted sweet potatoes, and chickpeas.
3. In a small bowl, whisk together tahini, lemon juice, salt, and pepper. If needed, add a little water to thin the dressing to your desired consistency.
4. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Roasted Sweet Potato & Chickpea Spring Lettuce Salad is both hearty and fresh, offering a satisfying mix of flavors and textures. The sweet potatoes provide a comforting base, while the chickpeas add protein and crunch. The creamy tahini dressing brings it all together, making this a perfect salad for a light dinner or as a filling lunch.

Mango, Avocado & Cilantro Spring Lettuce Salad

This tropical-inspired salad features sweet mangoes, creamy avocado, and fragrant cilantro, all nestled on a bed of fresh spring lettuce. A zesty lime dressing enhances the vibrant flavors, creating a refreshing salad perfect for sunny days.

Ingredients:

• 4 cups spring lettuce (such as mixed greens or arugula)
• 1 ripe mango, peeled and diced
• 1 avocado, peeled and diced
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the spring lettuce, diced mango, diced avocado, and chopped cilantro.
2. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Mango, Avocado & Cilantro Spring Lettuce Salad brings a burst of tropical flavors to your plate. The smooth avocado complements the sweet, juicy mango, while the cilantro adds a fragrant, fresh element. The lime dressing ties everything together with a bright, zesty finish. This salad is a perfect light lunch or a side dish for any warm-weather gathering.

Grilled Asparagus & Lemon Spring Lettuce Salad

This simple yet elegant salad features grilled asparagus, which adds a smoky flavor, paired with the freshness of spring lettuce and a tangy lemon dressing. It’s light, healthy, and perfect as a side dish for grilled meats or a standalone appetizer.

Ingredients:

• 4 cups spring lettuce (such as butter lettuce or spinach)
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Toss the asparagus with olive oil, salt, and pepper, then grill for 4-5 minutes, turning occasionally, until tender and slightly charred.
2. Arrange the spring lettuce in a large bowl and top with grilled asparagus.
3. In a small bowl, whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper until smooth.
4. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Grilled Asparagus & Lemon Spring Lettuce Salad is a simple yet flavorful dish that captures the essence of spring. The smoky grilled asparagus pairs beautifully with the crisp lettuce, while the lemon dressing adds a light, tangy punch. This salad makes an excellent side dish to complement grilled proteins or can be enjoyed on its own for a refreshing, healthy meal.

Beet, Goat Cheese & Pecan Spring Lettuce Salad

This earthy and creamy salad combines roasted beets with crumbled goat cheese and toasted pecans, all layered on fresh spring lettuce. A tangy balsamic vinaigrette ties the flavors together, creating a sophisticated salad that’s perfect for any spring meal.

Ingredients:

• 4 cups spring lettuce (such as arugula or mixed greens)
• 2 medium beets, peeled and roasted
• ¼ cup pecans, toasted
• ¼ cup goat cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for 40-50 minutes, or until tender. Allow to cool, then peel and slice into thin rounds.
2. Arrange the spring lettuce in a large salad bowl and top with roasted beet slices, crumbled goat cheese, and toasted pecans.
3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
4. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Beet, Goat Cheese & Pecan Spring Lettuce Salad is a perfect combination of earthy beets, creamy goat cheese, and crunchy pecans. The tangy balsamic vinaigrette brings all the flavors together, creating a satisfying and elegant salad. This dish is a great addition to any spring meal, whether as a starter or a side dish to accompany a main course.

Cucumber, Dill & Feta Spring Lettuce Salad

This light and refreshing salad combines cool cucumber with tangy feta and aromatic dill. The crisp texture of cucumber and the creamy feta make a delightful contrast, while the lemon vinaigrette adds a refreshing zing to this simple yet flavorful salad.

Ingredients:

• 4 cups spring lettuce (such as butter lettuce or mixed greens)
• 1 cucumber, thinly sliced
• ¼ cup crumbled feta cheese
• 2 tablespoons fresh dill, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the spring lettuce, cucumber slices, crumbled feta, and chopped dill.
2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Cucumber, Dill & Feta Spring Lettuce Salad is a cool, crisp, and tangy dish that captures the essence of spring. The fresh cucumber, creamy feta, and fragrant dill are a perfect match, while the lemon vinaigrette adds brightness and balance. This salad is great for picnics, BBQs, or as a light lunch on its own.

Peach, Pecan & Blue Cheese Spring Lettuce Salad

This sweet and savory salad pairs juicy peaches with the richness of blue cheese and the crunch of pecans, all on a bed of tender spring lettuce. The honey-balsamic dressing ties the flavors together, making this a sophisticated and delicious choice for any occasion.

Ingredients:

• 4 cups spring lettuce (such as arugula or mixed greens)
• 2 ripe peaches, sliced
• ¼ cup pecans, toasted
• ¼ cup crumbled blue cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spring lettuce, sliced peaches, toasted pecans, and crumbled blue cheese.
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently. Serve immediately.

The Peach, Pecan & Blue Cheese Spring Lettuce Salad is a delightful balance of sweet, savory, and crunchy flavors. The juicy peaches complement the rich blue cheese, while the pecans add texture and depth. The honey-balsamic dressing rounds out the salad, making it a sophisticated and tasty option for a spring brunch, light dinner, or side dish.

Roasted Carrot & Hummus Spring Lettuce Salad

This hearty salad features roasted carrots and creamy hummus, making it a filling and satisfying choice. The earthy sweetness of the carrots, paired with the creamy hummus and fresh spring lettuce, creates a vibrant dish perfect for a spring meal or as a side to grilled meats.

Ingredients:

• 4 cups spring lettuce (such as spinach or baby kale)
• 4 medium carrots, peeled and sliced
• ¼ cup hummus
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the carrot slices with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
2. In a large bowl, combine the spring lettuce and roasted carrots.
3. In a small bowl, whisk together the lemon juice, hummus, and a little water to create a smooth dressing.
4. Drizzle the hummus dressing over the salad and toss gently. Garnish with fresh parsley, if desired. Serve immediately.

The Roasted Carrot & Hummus Spring Lettuce Salad is a nutritious and filling dish that combines the natural sweetness of roasted carrots with the creamy richness of hummus. The fresh lemon dressing adds a zesty lift, making this a wonderfully balanced and satisfying salad. It’s perfect as a main for a light lunch or as a side to complement a hearty dinner.

Note: More recipes are coming soon!