30+ Flavorful Spring Onion Stir Fry Recipes for Every Taste

Spring onions, with their delicate flavor and vibrant color, make a fantastic addition to a variety of stir fry dishes.

Their mild sweetness and slight pungency can elevate the taste of any vegetable, meat, or tofu-based stir fry.

Whether you are a fan of spicy, savory, or tangy flavors, there’s a spring onion stir fry recipe for every palate.

In this article, we’re sharing 30+ spring onion stir fry recipes that are not only quick and easy to make but also incredibly delicious.

These recipes are perfect for busy weeknights or whenever you’re craving something fresh and satisfying.

From simple veggie stir fries to heartier meat-filled creations, these recipes will add a burst of flavor to your meals while keeping them healthy and exciting.

30+ Flavorful Spring Onion Stir Fry Recipes for Every Taste

Incorporating spring onions into your stir fry dishes is a simple and flavorful way to enhance your meals.

With the 30+ spring onion stir fry recipes shared in this article, you have a wide range of options to explore, whether you’re looking for a light, vegetable-focused dish or a more hearty, protein-packed stir fry.

These recipes are perfect for quick weeknight dinners, meal prepping for the week, or adding variety to your regular cooking routine.

The versatility and subtle flavors of spring onions allow them to pair well with an array of ingredients, making them an essential addition to your stir fry repertoire.

So, get your skillet or wok ready and start stir-frying your way to a delicious meal tonight!

Spicy Spring Onion Stir Fry with Tofu

This Spicy Spring Onion Stir Fry with Tofu is a vibrant, flavorful dish that combines the boldness of spring onions with the subtle richness of crispy tofu. It’s a quick and easy recipe that delivers a balance of spicy, savory, and slightly tangy flavors. Perfect for a weeknight dinner or a side dish to complement your main meal, it packs a punch with minimal effort.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 2 tablespoons vegetable oil
• 1 bunch of spring onions, chopped
• 1 red chili, thinly sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili paste (optional for extra heat)
• Salt and pepper to taste
• A sprinkle of sesame seeds for garnish

Instructions:

1. Press the tofu to remove excess water and cut it into cubes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes. Remove from the skillet and set aside.
3. In the same skillet, add garlic, sliced chili, and bell pepper. Stir-fry for 2-3 minutes until fragrant.
4. Add the chopped spring onions and cook for another 2 minutes.
5. Stir in the soy sauce, rice vinegar, sesame oil, and chili paste. Mix well.
6. Return the tofu to the skillet and toss everything together. Cook for another 2 minutes, allowing the flavors to meld.
7. Season with salt and pepper to taste, and garnish with sesame seeds.

This Spicy Spring Onion Stir Fry with Tofu is a flavorful, satisfying dish that will appeal to both vegetarians and non-vegetarians alike. The crispy tofu absorbs the savory sauce, while the spring onions add a refreshing crunch. This recipe is a great example of how simple ingredients can come together to create something exciting and delicious. Pair it with steamed rice or noodles for a wholesome meal.

Garlic and Spring Onion Stir Fry with Shrimp

This Garlic and Spring Onion Stir Fry with Shrimp brings together succulent shrimp, aromatic garlic, and fresh spring onions in a savory sauce. The combination of garlic’s richness and the crisp bite of spring onions makes this dish light yet full of flavor. It’s a fantastic option for a quick weeknight meal or as a starter for a larger meal.

Ingredients:

• 12-15 large shrimp, peeled and deveined
• 3 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 bunch of spring onions, chopped (reserve some green parts for garnish)
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sugar
• 1 teaspoon sesame oil
• Fresh chili (optional for heat)
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook until fragrant, about 1 minute.
3. Add the shrimp to the skillet and stir-fry for 2-3 minutes until they turn pink and are cooked through.
4. Toss in the spring onions and cook for another 2 minutes until they soften slightly.
5. Stir in the soy sauce, oyster sauce, sugar, and sesame oil. Adjust seasoning with salt and pepper to taste.
6. If desired, add a chopped chili for extra heat and mix well.
7. Garnish with the reserved green parts of the spring onions and serve immediately.

The Garlic and Spring Onion Stir Fry with Shrimp is a simple yet sophisticated dish that brings out the best in fresh spring onions. The garlic infuses the shrimp with a savory depth, while the spring onions provide a fresh, crunchy contrast. With just a handful of ingredients, this dish is perfect for a quick, satisfying meal. Whether served with rice, noodles, or on its own, it offers a balanced combination of flavors and textures.

Sweet and Sour Spring Onion Stir Fry

This Sweet and Sour Spring Onion Stir Fry offers a delightful contrast of tangy, sweet, and savory flavors. The spring onions take center stage, stir-fried until tender and slightly caramelized, while a sweet and sour sauce enhances their natural sweetness. This dish is quick to prepare, making it a perfect side dish or light meal.

Ingredients:

• 1 bunch of spring onions, chopped
• 1 tablespoon vegetable oil
• 1 tablespoon brown sugar
• 2 tablespoons apple cider vinegar
• 1 tablespoon soy sauce
• 1 teaspoon ketchup
• 1 teaspoon chili sauce (optional for heat)
• 1/2 teaspoon ground ginger
• 1 teaspoon cornstarch mixed with 2 tablespoons water (to thicken)
• Salt to taste

Instructions:

1. Heat the vegetable oil in a skillet or wok over medium heat.
2. Add the chopped spring onions and stir-fry for 3-4 minutes until they begin to soften and lightly caramelize.
3. In a small bowl, combine brown sugar, apple cider vinegar, soy sauce, ketchup, chili sauce, and ground ginger.
4. Pour the sauce over the spring onions and stir well. Let it simmer for 2-3 minutes.
5. Add the cornstarch-water mixture to thicken the sauce. Stir until the sauce becomes glossy and coats the onions.
6. Season with salt to taste and serve immediately.

This Sweet and Sour Spring Onion Stir Fry is a fantastic way to highlight the natural sweetness of spring onions while adding depth with a tangy sauce. The balance of sweet, sour, and savory flavors makes this dish incredibly satisfying. It can be served as a side dish to accompany grilled meats or enjoyed as a light vegetarian meal. With its bold flavors and simple preparation, this dish proves that you don’t need many ingredients to create a delicious stir fry.

Lemon and Spring Onion Stir Fry with Chicken

The Lemon and Spring Onion Stir Fry with Chicken combines the freshness of lemon with the savory flavor of stir-fried chicken and spring onions. This zesty dish is packed with citrusy brightness, balanced with the umami of soy sauce. It’s an easy, flavorful meal that can be served as a quick dinner or lunch option, with the tender chicken and crisp spring onions offering a satisfying combination of textures.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 tablespoon vegetable oil
• 1 bunch of spring onions, chopped (reserve some green parts for garnish)
• 1 lemon, juiced and zested
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch (optional for thicker sauce)
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken and stir-fry for 5-6 minutes until browned and cooked through.
3. Add the garlic and cook for 1 minute until fragrant.
4. Stir in the chopped spring onions and cook for another 2 minutes until softened.
5. Add the lemon juice, zest, soy sauce, honey, and sesame oil to the skillet. Stir to combine and allow the sauce to simmer for 2 minutes.
6. If desired, mix cornstarch with a little water and add to the skillet to thicken the sauce. Cook for an additional minute.
7. Season with salt and pepper to taste, and garnish with the reserved green parts of the spring onions.

The Lemon and Spring Onion Stir Fry with Chicken is a wonderfully refreshing and tangy dish that highlights the bright flavors of lemon and the crispness of spring onions. The chicken is perfectly complemented by the savory sauce, with honey adding a touch of sweetness. This dish is an excellent choice when you want a light yet flavorful meal, and it pairs wonderfully with rice or quinoa for a wholesome dinner option.

Spring Onion Stir Fry with Beef and Bell Peppers

This Spring Onion Stir Fry with Beef and Bell Peppers is a hearty, flavorful dish that is both satisfying and easy to make. The tender beef, combined with the sweet crunch of bell peppers and the zesty bite of spring onions, makes for a delicious stir fry. The savory sauce binds all the ingredients together, creating a balanced and delicious meal that’s sure to please everyone at the dinner table.

Ingredients:

• 1 lb beef (sirloin or flank steak), thinly sliced
• 2 tablespoons vegetable oil
• 1 bunch of spring onions, chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the beef slices and stir-fry for 4-5 minutes until browned and cooked through. Remove the beef and set it aside.
3. In the same skillet, add the garlic, bell peppers, and spring onions. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.
4. Add the soy sauce, oyster sauce, rice vinegar, sugar, and sesame oil to the skillet. Stir well to combine.
5. Return the beef to the skillet and toss everything together. Cook for another 2-3 minutes, ensuring the beef and vegetables are well coated with the sauce.
6. Season with salt and pepper to taste, and serve immediately.

This Spring Onion Stir Fry with Beef and Bell Peppers is a flavorful, savory dish with vibrant colors and satisfying textures. The tender beef and crunchy vegetables are perfectly balanced with a rich sauce, making this stir fry a great option for a weeknight dinner. Pair it with steamed rice or noodles for a complete meal that’s quick, easy, and packed with deliciousness.

Soy and Spring Onion Stir Fry with Mushrooms

This Soy and Spring Onion Stir Fry with Mushrooms is a simple yet flavorful vegetarian dish that highlights the earthy richness of mushrooms combined with the refreshing crunch of spring onions. The soy sauce adds a savory depth, while the stir-frying technique ensures all the ingredients are perfectly cooked. This dish is perfect for a quick meal or as a side dish alongside other Asian-inspired recipes.

Ingredients:

• 2 cups mushrooms, sliced (button or shiitake)
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon brown sugar
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute until fragrant.
3. Add the sliced mushrooms and stir-fry for 5-6 minutes until they release their moisture and become golden brown.
4. Toss in the spring onions and cook for another 2 minutes until they soften.
5. Stir in the soy sauce, rice vinegar, sesame oil, and brown sugar. Cook for 2-3 minutes, allowing the sauce to thicken slightly.
6. If desired, add chili flakes for a bit of heat, and season with salt and pepper to taste.
7. Serve immediately, garnished with additional spring onions if desired.

The Soy and Spring Onion Stir Fry with Mushrooms is a delicious, vegetarian-friendly dish that’s both savory and satisfying. The soy sauce and sesame oil bring a rich depth of flavor, while the spring onions add a refreshing contrast. This stir fry is perfect for a light meal on its own or as a side dish to accompany your favorite protein. Its simple preparation and flavorful outcome make it a great addition to any weeknight dinner repertoire.

Spicy Spring Onion Stir Fry with Pork

This Spicy Spring Onion Stir Fry with Pork is a zesty and savory dish that combines tender pork with the aromatic sharpness of spring onions and a spicy kick. The stir-fry sauce, featuring soy sauce and chili paste, adds layers of umami and heat, creating a satisfying balance. This dish is perfect for those who enjoy bold flavors and quick, hearty meals.

Ingredients:

• 1 lb pork tenderloin, thinly sliced
• 2 tablespoons vegetable oil
• 1 bunch of spring onions, chopped (reserve some green parts for garnish)
• 2 cloves garlic, minced
• 1 red chili, thinly sliced (optional for extra heat)
• 1 tablespoon soy sauce
• 1 tablespoon chili paste or sriracha
• 1 teaspoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced pork and stir-fry for 5-6 minutes until browned and cooked through. Remove the pork and set it aside.
3. In the same skillet, add the garlic, red chili, and spring onions. Stir-fry for 2-3 minutes until the onions begin to soften.
4. Stir in the soy sauce, chili paste, honey, and rice vinegar. Let the sauce simmer for a minute to blend the flavors.
5. Return the cooked pork to the skillet, toss everything together, and cook for another 2 minutes to ensure the pork is coated with the sauce.
6. Drizzle sesame oil over the stir-fry and season with salt and pepper.
7. Garnish with the reserved spring onion greens and serve immediately.

The Spicy Spring Onion Stir Fry with Pork is a bold, flavorful dish that showcases the perfect blend of heat, sweetness, and savory depth. The tender pork complements the spring onions’ freshness, while the spicy sauce gives it a punch. This stir fry is a great option for anyone looking for a quick and satisfying meal, and it pairs perfectly with steamed rice or noodles for a complete dinner.

Sweet Chili Spring Onion Stir Fry with Tempeh

This Sweet Chili Spring Onion Stir Fry with Tempeh is a flavorful and plant-based dish that packs a punch. The earthy tempeh is stir-fried to golden perfection and paired with the fresh crunch of spring onions. A sweet chili sauce adds a perfect balance of heat and sweetness, making this stir fry an easy and delicious meal for vegetarians and vegans alike.

Ingredients:

• 1 block of tempeh, sliced into thin strips
• 2 tablespoons vegetable oil
• 1 bunch of spring onions, chopped
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons sweet chili sauce
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced tempeh and cook for 5-6 minutes until golden and crispy. Remove from the skillet and set aside.
3. In the same skillet, add the garlic and stir-fry for 1 minute until fragrant.
4. Add the bell pepper and spring onions to the skillet and stir-fry for 2-3 minutes until the vegetables are tender but still crisp.
5. Stir in the sweet chili sauce, soy sauce, rice vinegar, and sesame oil. Let the sauce simmer for 1-2 minutes to thicken slightly.
6. Return the tempeh to the skillet, toss everything together, and cook for another 2-3 minutes.
7. Season with salt and pepper to taste, and garnish with fresh cilantro.

The Sweet Chili Spring Onion Stir Fry with Tempeh is a vibrant and satisfying dish that perfectly balances sweetness and heat. The tempeh provides a hearty texture, while the spring onions add a refreshing crunch. The sweet chili sauce ties everything together with its delightful flavor. This stir fry is a fantastic option for a plant-based meal, and it’s quick enough for a busy weeknight dinner. Pair it with steamed rice or noodles to complete your meal.

Stir-Fried Spring Onions with Eggplant and Garlic

This Stir-Fried Spring Onions with Eggplant and Garlic is a flavorful vegetarian dish that combines tender eggplant with the sharp freshness of spring onions and the richness of garlic. The savory stir-fry sauce enhances the natural sweetness of the eggplant, making it an incredibly satisfying and simple dish to prepare.

Ingredients:

• 2 medium eggplants, cut into cubes
• 2 tablespoons vegetable oil
• 1 bunch of spring onions, chopped
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon sugar
• 1 tablespoon chili paste (optional for extra heat)
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the cubed eggplant and cook for 5-6 minutes until softened and golden brown. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and stir-fry for 1 minute until fragrant.
4. Add the spring onions and stir-fry for another 2 minutes until they soften.
5. Stir in the soy sauce, rice vinegar, sesame oil, sugar, and chili paste (if using). Allow the sauce to simmer for 2-3 minutes.
6. Return the cooked eggplant to the skillet and toss everything together. Cook for another 2-3 minutes, ensuring the eggplant is coated in the sauce.
7. Season with salt and pepper to taste, and serve immediately.

This Stir-Fried Spring Onions with Eggplant and Garlic is a delicious and easy-to-make dish that offers a perfect combination of savory, tangy, and slightly sweet flavors. The eggplant absorbs the sauce beautifully, while the spring onions add a fresh contrast. This dish is a great option for a vegetarian or vegan meal and pairs wonderfully with rice or noodles for a complete meal. Its simplicity and depth of flavor make it a great addition to your stir-fry repertoire.

Spring Onion and Tofu Stir Fry with Ginger

This Spring Onion and Tofu Stir Fry with Ginger is a savory and aromatic dish that combines crispy tofu with the zingy freshness of spring onions and the warmth of ginger. The soy-based sauce brings all the ingredients together, creating a perfectly balanced meal. This vegetarian-friendly dish is light, flavorful, and incredibly easy to make, making it an ideal choice for a quick weeknight dinner.

Ingredients:

• 1 block firm tofu, cubed
• 2 tablespoons vegetable oil
• 1 bunch of spring onions, chopped (reserve some green parts for garnish)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon ginger, grated
• 1 teaspoon sugar
• Salt and pepper to taste

Instructions:

1. Press the tofu to remove excess moisture, then cut into cubes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown and crispy. Remove and set aside.
3. In the same skillet, add grated ginger and cook for 1 minute until fragrant.
4. Add the chopped spring onions and stir-fry for 2-3 minutes until they begin to soften.
5. Stir in soy sauce, sesame oil, rice vinegar, and sugar. Let the sauce simmer for 2-3 minutes, allowing the flavors to meld.
6. Return the tofu to the skillet, toss everything together, and cook for an additional 2 minutes until the tofu is coated with the sauce.
7. Season with salt and pepper, and garnish with the reserved green parts of the spring onions.

The Spring Onion and Tofu Stir Fry with Ginger is a fresh, flavorful dish that brings together crispy tofu and aromatic ginger in a savory sauce. The spring onions add a fresh and crunchy element, while the sesame oil gives the dish depth. This quick and easy stir fry is perfect for a weeknight meal and can be served with rice or noodles for a complete dish that’s healthy, filling, and packed with flavor.

Sweet and Sour Spring Onion Stir Fry with Shrimp

The Sweet and Sour Spring Onion Stir Fry with Shrimp is a vibrant, tangy dish that combines the sweetness of bell peppers with the savory shrimp and fresh crunch of spring onions. The sweet and sour sauce, made with pineapple and vinegar, adds a deliciously balanced flavor that perfectly complements the natural sweetness of the shrimp. This dish is quick to prepare and makes for a light yet satisfying meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons vegetable oil
• 1 bunch of spring onions, chopped
• 1 red bell pepper, sliced
• 1/2 cup pineapple chunks
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 teaspoon cornstarch (optional for thickening)
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes until pink and cooked through. Remove and set aside.
3. In the same skillet, add the spring onions and bell pepper. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.
4. Add the pineapple chunks, soy sauce, rice vinegar, sugar, and cornstarch (if using). Stir to combine and cook for 2-3 minutes until the sauce thickens slightly.
5. Return the cooked shrimp to the skillet, toss everything together, and cook for an additional minute until everything is well-coated in the sauce.
6. Season with salt and pepper, and serve immediately.

The Sweet and Sour Spring Onion Stir Fry with Shrimp is a vibrant, flavorful dish that balances tangy, sweet, and savory notes. The pineapple adds a refreshing burst of flavor, and the shrimp provide a satisfying protein element. This dish is perfect for a quick, light meal that can be enjoyed with steamed rice or noodles. The sweet and sour sauce brings everything together in a deliciously addictive way.

Spring Onion and Carrot Stir Fry with Soy and Honey Glaze

This Spring Onion and Carrot Stir Fry with Soy and Honey Glaze is a healthy and flavorful dish that combines sweet carrots with the sharp freshness of spring onions. The soy and honey glaze adds a rich, savory-sweet flavor that enhances the natural sweetness of the carrots. This dish is perfect as a side dish or a light main course and can be paired with rice or noodles.

Ingredients:

• 2 carrots, julienned
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the julienned carrots and stir-fry for 3-4 minutes until they begin to soften.
3. Add the spring onions and stir-fry for an additional 2 minutes until they start to soften as well.
4. Stir in soy sauce, honey, rice vinegar, sesame oil, and chili flakes (if using). Let the sauce simmer for 2-3 minutes to thicken and coat the vegetables.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with additional spring onions if desired.

The Spring Onion and Carrot Stir Fry with Soy and Honey Glaze is a simple yet flavorful dish that combines the sweetness of carrots with the savory depth of soy sauce and the rich sweetness of honey. The spring onions add a fresh crunch, while the glaze ties everything together with a touch of tanginess. This dish is perfect as a side to accompany your favorite protein or as a light main course, offering a delicious and nutritious meal that’s quick to prepare.

Stir-Fried Spring Onions with Bell Peppers and Cashews

This Stir-Fried Spring Onions with Bell Peppers and Cashews is a crunchy, colorful dish that combines the freshness of spring onions with the sweetness of bell peppers and the rich texture of roasted cashews. Stir-fried in a savory sauce, this dish offers a delightful mix of flavors and textures that can be served as a main or a side dish. It’s an ideal vegetarian meal that’s both satisfying and full of vibrant, fresh ingredients.

Ingredients:

• 1 bunch of spring onions, chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 cup cashews, roasted
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and stir-fry for about 1 minute until fragrant.
3. Add the chopped spring onions and bell peppers to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Stir in the soy sauce, hoisin sauce, rice vinegar, and sesame oil. Let the sauce simmer for 2-3 minutes to combine the flavors.
5. Toss in the roasted cashews and stir to mix everything evenly.
6. Season with salt and pepper to taste, and serve immediately.

The Stir-Fried Spring Onions with Bell Peppers and Cashews is a vibrant and crunchy dish, full of fresh flavors and a delightful contrast in textures. The roasted cashews add a rich, nutty element, while the bell peppers provide natural sweetness that pairs perfectly with the savory sauce. This dish is a great option for anyone looking for a quick, vegetarian-friendly meal. Serve it as a main dish or as a side with your favorite protein for a complete meal.

Garlic and Spring Onion Stir Fry with Mushrooms

The Garlic and Spring Onion Stir Fry with Mushrooms is a flavorful, aromatic dish that brings together the savory taste of mushrooms with the sharp bite of garlic and the freshness of spring onions. The combination of these ingredients, stir-fried with a simple soy-based sauce, creates a light yet satisfying meal that pairs wonderfully with rice or noodles. Perfect for a vegetarian dinner, this dish is easy to make and packed with umami flavor.

Ingredients:

• 1 lb mushrooms, sliced
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced mushrooms and stir-fry for 4-5 minutes until they begin to release their juices and brown.
3. Add the minced garlic and chopped spring onions. Stir-fry for another 2-3 minutes until the garlic is fragrant and the spring onions are softened.
4. Stir in soy sauce, oyster sauce (if using), rice vinegar, and sesame oil. Cook for another 2 minutes, allowing the flavors to meld.
5. Season with salt and pepper to taste, and serve immediately.

The Garlic and Spring Onion Stir Fry with Mushrooms is a delicious, umami-rich dish that highlights the natural flavors of the ingredients. The earthy mushrooms are perfectly complemented by the freshness of the spring onions and the savory depth of the sauce. This stir fry is quick to prepare, making it an ideal weeknight meal that can be served with rice or noodles for a complete, satisfying dinner.

Spring Onion and Sweet Potato Stir Fry

The Spring Onion and Sweet Potato Stir Fry is a hearty and nutritious dish that pairs the sweetness of roasted sweet potatoes with the sharp freshness of spring onions. The combination of these ingredients with a savory stir-fry sauce creates a well-rounded meal that is both filling and packed with flavor. This dish is a great option for a healthy, plant-based dinner or as a side to complement a variety of proteins.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon maple syrup or honey
• 1 teaspoon rice vinegar
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add the diced sweet potatoes and cook for 5-6 minutes, stirring occasionally, until they begin to soften.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Stir in the spring onions, soy sauce, maple syrup (or honey), rice vinegar, and smoked paprika. Stir-fry for another 3-4 minutes until the sweet potatoes are fully tender and the sauce has thickened slightly.
5. Season with salt and pepper to taste, and serve immediately.

The Spring Onion and Sweet Potato Stir Fry is a nourishing and flavorful dish that perfectly combines the natural sweetness of sweet potatoes with the fresh bite of spring onions. The addition of smoked paprika gives the dish a unique depth of flavor, while the savory sauce ties everything together. This dish is ideal as a main course for a light, plant-based meal, and it pairs wonderfully with grains like quinoa or brown rice. It’s a perfect balance of sweet, savory, and satisfying flavors.

Spring Onion and Cabbage Stir Fry with Garlic Soy Sauce

The Spring Onion and Cabbage Stir Fry with Garlic Soy Sauce is a vibrant and crunchy dish that combines the freshness of spring onions and the mild sweetness of cabbage. Tossed in a savory garlic soy sauce, this stir fry is a light, healthy option for a quick meal. It’s perfect as a side dish to complement any main course or can be enjoyed as a satisfying vegetarian meal. The garlic soy sauce adds depth to the vegetables, making every bite flavorful and irresistible.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon sugar
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and stir-fry for 1 minute until fragrant.
3. Add the shredded cabbage and chopped spring onions to the skillet. Stir-fry for 3-4 minutes until the cabbage begins to soften but still retains some crunch.
4. Stir in soy sauce, sesame oil, rice vinegar, and sugar. Continue to cook for another 2 minutes, allowing the flavors to meld and the sauce to coat the vegetables.
5. Season with salt and pepper to taste and serve immediately.

The Spring Onion and Cabbage Stir Fry with Garlic Soy Sauce is a simple yet flavorful dish that brings out the best in fresh, crisp vegetables. The garlic soy sauce adds a savory depth, while the sesame oil provides a subtle nutty flavor. This stir fry is light yet satisfying and makes for an excellent side dish or a quick, healthy meal. Serve it alongside your favorite protein or enjoy it as a standalone vegetarian option.

Spicy Spring Onion and Tofu Stir Fry with Chili Sauce

The Spicy Spring Onion and Tofu Stir Fry with Chili Sauce is a flavorful and spicy dish that combines the soft, savory tofu with the heat of chili sauce and the freshness of spring onions. The tofu soaks up the spicy, tangy sauce, while the spring onions provide a fresh crunch. Perfect for anyone who loves a bit of heat in their meals, this stir fry is both satisfying and full of bold flavors. Serve it with rice or noodles for a complete meal.

Ingredients:

• 1 block firm tofu, cubed
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 2 tablespoons chili sauce (or to taste)
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon ginger, grated
• 1 tablespoon garlic, minced
• Salt and pepper to taste

Instructions:

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the tofu and stir-fry for 5-7 minutes until golden brown and crispy. Remove the tofu from the skillet and set aside.
4. In the same skillet, add the minced garlic and grated ginger. Stir-fry for 1 minute until fragrant.
5. Add the chopped spring onions and stir-fry for another 2 minutes.
6. Stir in the chili sauce, soy sauce, rice vinegar, and sesame oil. Let the sauce simmer for 2-3 minutes.
7. Return the tofu to the skillet and toss everything together, ensuring the tofu is coated with the sauce.
8. Season with salt and pepper to taste, and serve immediately.

The Spicy Spring Onion and Tofu Stir Fry with Chili Sauce is a flavorful, fiery dish that’s perfect for spice lovers. The tofu absorbs the bold chili sauce and soy sauce, while the spring onions add a fresh, crunchy element to the dish. This quick stir fry is ideal for a weeknight dinner, and the level of heat can be adjusted according to your preference. Serve it over rice or noodles for a satisfying and delicious meal.

Spring Onion and Zucchini Stir Fry with Lemon and Dill

The Spring Onion and Zucchini Stir Fry with Lemon and Dill is a fresh and light dish that highlights the natural flavors of zucchini and spring onions. The combination of lemon and dill adds a bright, aromatic quality to the stir fry, making it a perfect dish for warm weather or a quick, healthy meal. This stir fry is light yet flavorful and makes an excellent side dish or a vegetarian main course.

Ingredients:

• 2 medium zucchinis, sliced into half-moons
• 1 bunch of spring onions, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and cook for 1 minute until fragrant.
3. Add the sliced zucchinis and chopped spring onions. Stir-fry for 3-4 minutes until the vegetables begin to soften but retain some texture.
4. Stir in lemon juice, lemon zest, and chopped dill. Continue to stir-fry for another 2 minutes to combine the flavors.
5. Season with salt and pepper to taste, and serve immediately.

The Spring Onion and Zucchini Stir Fry with Lemon and Dill is a light, fresh dish that’s perfect for a quick, healthy meal. The lemon and dill give the stir fry a refreshing, aromatic flavor, while the zucchini and spring onions provide a satisfying crunch. This dish is ideal for a simple lunch or as a side to accompany any main course. It’s quick to make, full of flavor, and a great way to enjoy fresh vegetables in a delicious way.

Spring Onion and Egg Stir Fry with Soy Sauce

The Spring Onion and Egg Stir Fry with Soy Sauce is a quick, comforting dish that combines the richness of eggs with the fresh, mild flavor of spring onions. The eggs are scrambled and stir-fried with soy sauce, creating a savory and satisfying dish that’s perfect for breakfast, lunch, or a light dinner. The simplicity of this recipe makes it a go-to for busy weeknights or whenever you’re in the mood for something easy yet delicious.

Ingredients:

• 4 eggs, beaten
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 1 tablespoon soy sauce
• 1/2 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped spring onions and sauté for 2-3 minutes until they begin to soften.
3. Push the spring onions to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs gently until cooked through, about 2 minutes.
4. Stir in the soy sauce and sesame oil, combining everything together. Continue to cook for another 1-2 minutes.
5. Season with salt and pepper to taste, then serve immediately.

The Spring Onion and Egg Stir Fry with Soy Sauce is a quick, flavorful meal that’s ideal for any time of day. The eggs provide a creamy texture, while the spring onions add a fresh, slightly sharp bite. The soy sauce brings a savory depth to the dish, making it perfectly balanced. Whether served over rice or on its own, this stir fry is a simple yet satisfying dish that can be easily customized with additional vegetables or protein.

Spring Onion and Carrot Stir Fry with Ginger and Sesame

The Spring Onion and Carrot Stir Fry with Ginger and Sesame is a vibrant, nutrient-packed dish that combines the sweet crunch of carrots with the fresh bite of spring onions. The addition of ginger and sesame oil enhances the flavors, creating a fragrant and savory stir fry. This dish is ideal as a side dish or a vegetarian main course, and it’s a great way to enjoy fresh, healthy vegetables with a flavorful twist.

Ingredients:

• 2 medium carrots, julienned
• 1 bunch of spring onions, chopped
• 1 tablespoon vegetable oil
• 1 tablespoon fresh ginger, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• 1 tablespoon sesame seeds, toasted
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced ginger and sauté for 1 minute until fragrant.
3. Add the julienned carrots and chopped spring onions to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender yet still crisp.
4. Stir in the soy sauce, sesame oil, and rice vinegar, cooking for another 2 minutes to combine the flavors.
5. Sprinkle with toasted sesame seeds and season with salt and pepper to taste. Serve immediately.

The Spring Onion and Carrot Stir Fry with Ginger and Sesame is a simple yet flavorful dish that’s full of vibrant colors and textures. The sweetness of the carrots pairs perfectly with the sharpness of the spring onions, while the sesame oil and ginger add a fragrant depth to the dish. This stir fry is both light and satisfying, making it a great option for a quick, healthy meal. Serve it with rice or as a side to your favorite protein for a complete dish.

Spring Onion and Broccoli Stir Fry with Lemon Soy Glaze

The Spring Onion and Broccoli Stir Fry with Lemon Soy Glaze is a healthy, zesty dish that combines the crunch of broccoli with the refreshing bite of spring onions. The lemon soy glaze gives the stir fry a tangy, savory kick, making it a perfect complement to rice, noodles, or grilled meats. This dish is simple to prepare, packed with nutrients, and perfect for anyone looking for a fresh and flavorful vegetable stir fry.

Ingredients:

• 1 large head of broccoli, cut into florets
• 1 bunch of spring onions, chopped
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the broccoli florets and stir-fry for 3-4 minutes until they start to soften but still have a crunch.
4. Stir in the chopped spring onions and continue to cook for another 2-3 minutes.
5. In a small bowl, whisk together the soy sauce, lemon juice, lemon zest, and honey. Pour this glaze over the vegetables and cook for another 2 minutes, allowing the flavors to meld.
6. Season with salt and pepper to taste and serve immediately.

The Spring Onion and Broccoli Stir Fry with Lemon Soy Glaze is a refreshing and nutritious dish that combines vibrant vegetables with a tangy, savory glaze. The broccoli retains its crunch, while the spring onions add a fresh, sharp contrast. The lemon soy glaze brings a delightful balance of acidity and umami, making this dish a great addition to any meal. Whether enjoyed on its own or served with a protein, this stir fry is a quick and satisfying option for a healthy dinner.

Note: More recipes are coming soon!