27+ Flavorful Spring Onion Tofu Recipes to Try This Year

If you love tofu and spring onions, you’re in for a treat! This combination offers endless possibilities for creating delicious, healthy meals.

Whether you’re looking for a savory breakfast, a protein-packed lunch, or a vibrant dinner, spring onions and tofu work wonderfully together.

The mild onion flavor of spring onions adds freshness and a slight sharpness to the rich, nutty taste of tofu, making it an ideal pairing for stir-fries, scrambles, wraps, soups, and even baked dishes.

In this blog, we’ve curated 27+ amazing spring onion tofu recipes that are easy to prepare and bursting with flavor.

These dishes are not only plant-based but also packed with protein and essential nutrients, making them a perfect choice for vegans, vegetarians, and anyone looking to enjoy a wholesome meal.

So, whether you’re a tofu enthusiast or just looking for new ways to incorporate it into your meals, these recipes are sure to inspire you in the kitchen!

27+ Flavorful Spring Onion Tofu Recipes to Try This Year

Spring onions and tofu are a match made in culinary heaven, offering a delightful balance of flavors and textures in every dish.

From stir-fries to patties and everything in between, the versatility of this pairing allows for a wide range of delicious meals.

These 27+ spring onion tofu recipes provide a perfect way to enjoy a variety of dishes that are both nutritious and satisfying.

Whether you’re cooking for yourself, your family, or entertaining guests, these recipes are sure to please everyone’s taste buds.

Enjoy experimenting with these vibrant, plant-based dishes and make tofu a regular feature in your kitchen!

Spring Onion Tofu Stir-Fry

This vibrant Spring Onion Tofu Stir-Fry is a simple yet delicious dish that brings together the savory goodness of tofu with the aromatic flavor of fresh spring onions. Perfect for a quick weeknight dinner or a light lunch, this stir-fry is packed with protein, vegetables, and the perfect blend of spices. It’s a healthy, plant-based meal that can be customized with any of your favorite stir-fry vegetables.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 bunch of spring onions, chopped (reserve some greens for garnish)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. Heat olive oil in a large skillet or wok over medium heat. Once hot, add the tofu cubes and sauté until golden and crispy on all sides, about 6-8 minutes.
3. Remove the tofu from the skillet and set aside.
4. In the same pan, add sesame oil, garlic, ginger, and spring onions. Sauté for 1-2 minutes until fragrant.
5. Add the red bell pepper and carrot, and cook for another 3-4 minutes until the vegetables are tender-crisp.
6. Stir in soy sauce, rice vinegar, and honey, then return the tofu to the pan. Toss everything together until well-coated.
7. Season with salt and pepper to taste.
8. Garnish with the reserved spring onion greens and serve immediately.

This Spring Onion Tofu Stir-Fry is a quick and satisfying dish that’s full of flavor. The crispy tofu adds a wonderful texture, while the spring onions bring a fresh and slightly pungent element to the dish. The combination of soy sauce, vinegar, and honey creates a balanced sauce with savory, tangy, and slightly sweet notes. It’s a versatile dish that can be served over rice, quinoa, or noodles, making it a perfect addition to your plant-based meal rotation.

Creamy Spring Onion Tofu Soup

Warm, creamy, and nourishing, this Spring Onion Tofu Soup is a comfort food that’s easy to prepare yet full of complex flavors. Silky tofu and fresh spring onions are simmered in a savory broth, creating a soothing dish that’s perfect for any time of the year. Whether you’re craving a cozy dinner or a light starter, this soup will warm you from the inside out.

Ingredients:

• 1 block silken tofu, drained
• 1 bunch of spring onions, chopped
• 4 cups vegetable broth
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp miso paste (optional for extra umami)
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 inch piece of ginger, sliced
• 1 tbsp cornstarch mixed with 2 tbsp water (optional for thickening)
• Salt and pepper to taste

Instructions:

1. In a large pot, heat sesame oil over medium heat. Add garlic, ginger, and half of the spring onions (reserving some greens for garnish). Sauté until fragrant, about 2 minutes.
2. Add vegetable broth and soy sauce, and bring to a simmer.
3. Gently add the silken tofu to the broth, breaking it up slightly with a spoon to create a creamy texture.
4. Stir in miso paste and rice vinegar, if using. Let the soup simmer for another 5-7 minutes.
5. If you prefer a thicker soup, add the cornstarch mixture and stir until the soup reaches your desired consistency.
6. Season with salt and pepper to taste.
7. Garnish with the remaining spring onion greens and serve hot.

This creamy spring onion tofu soup offers a heartwarming, velvety texture that’s perfect for any occasion. The tofu dissolves into the broth, adding richness, while the fresh spring onions give the soup a burst of flavor and a gentle onion undertone. With the option of miso paste, the soup can take on an even deeper savory profile. Whether enjoyed as a starter or a main dish, this soup is sure to become a favorite for anyone seeking a comforting, light meal.

Grilled Spring Onion Tofu Skewers

These Grilled Spring Onion Tofu Skewers are a fantastic summer meal or appetizer that’s perfect for barbecues or casual outdoor dining. Tofu is marinated in a tangy and savory sauce, then threaded onto skewers with fresh spring onions before being grilled to perfection. The result is a smoky, flavorful, and visually stunning dish that’s both healthy and satisfying.

Ingredients:

• 1 block firm tofu, pressed and cut into cubes
• 1 bunch of spring onions, trimmed and halved
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tbsp rice vinegar
• 1 tsp chili flakes (optional for heat)
• 2 tbsp maple syrup or honey
• 1 tbsp sesame seeds (optional for garnish)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together soy sauce, olive oil, rice vinegar, chili flakes (if using), and maple syrup or honey.
2. Add the tofu cubes to the marinade and gently toss to coat. Let the tofu marinate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or grill pan to medium-high heat.
4. Thread the marinated tofu cubes and spring onion halves onto skewers, alternating between tofu and spring onion.
5. Grill the skewers for 4-5 minutes on each side, or until the tofu is golden brown and slightly charred.
6. Remove from the grill and season with salt and pepper to taste.
7. Garnish with sesame seeds, if desired, and serve hot.

Grilled Spring Onion Tofu Skewers are the perfect dish to showcase the smoky flavors of grilled tofu combined with the fresh, savory taste of spring onions. The marinated tofu is full of umami and sweetness, and grilling gives it a crispy, charred exterior that contrasts beautifully with the tender interior. These skewers are ideal for any barbecue or as a protein-packed addition to salads or grain bowls. Serve them with a side of dipping sauce for an extra layer of flavor.

Spicy Spring Onion Tofu Tacos

These Spicy Spring Onion Tofu Tacos are a vibrant, plant-based twist on the classic taco. The crispy tofu, paired with sautéed spring onions, is coated in a spicy, tangy sauce and served in warm tortillas. This dish brings bold flavors and texture, making it a perfect meal for Taco Tuesday or any time you’re craving something quick, satisfying, and a little spicy.

Ingredients:

• 1 block firm tofu, pressed and crumbled
• 1 bunch of spring onions, chopped
• 2 tbsp olive oil
• 1 tbsp soy sauce
• 1 tbsp sriracha sauce (adjust to heat preference)
• 1 tbsp lime juice
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 6 small tortillas (corn or flour)
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Press and crumble the tofu into small pieces.
2. Heat olive oil in a large pan over medium heat. Add the crumbled tofu and sauté for 5-6 minutes, until it begins to crisp up.
3. Add the chopped spring onions to the pan and cook for an additional 2-3 minutes until the onions soften.
4. In a small bowl, mix together soy sauce, sriracha, lime juice, paprika, cumin, chili powder, salt, and pepper. Pour the sauce over the tofu and spring onions, and stir to coat evenly. Let the mixture cook for another 2-3 minutes, allowing the flavors to meld.
5. Warm the tortillas in a dry pan or microwave.
6. To assemble the tacos, divide the tofu and spring onion mixture among the tortillas.
7. Garnish with fresh cilantro and a squeeze of lime juice. Serve immediately.

These Spicy Spring Onion Tofu Tacos bring a punch of flavor with their spicy and tangy sauce, complemented by the crispiness of the tofu and the freshness of the spring onions. The dish is easily customizable, allowing you to adjust the spice level to your liking. Paired with warm tortillas and a squeeze of lime, these tacos are sure to be a hit whether you’re hosting a taco night or enjoying a quick weeknight dinner.

Spring Onion Tofu Scramble

The Spring Onion Tofu Scramble is a quick and nutritious breakfast or brunch option that mimics the texture of scrambled eggs but with a plant-based twist. Silken tofu is scrambled with fresh spring onions and seasoned with turmeric and nutritional yeast for a savory, satisfying dish that’s high in protein and flavor. It’s a perfect way to start your day or even enjoy as a light lunch or dinner.

Ingredients:

• 1 block silken tofu, drained and crumbled
• 1 bunch spring onions, chopped
• 2 tbsp olive oil
• 1/2 tsp turmeric
• 1 tbsp nutritional yeast
• 1 tbsp soy sauce
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Crumble the silken tofu into small pieces with your hands or a fork.
2. Heat olive oil in a large pan over medium heat. Add the spring onions and cook for 2-3 minutes until softened.
3. Add the crumbled tofu to the pan and cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and begins to slightly brown.
4. Sprinkle in turmeric, nutritional yeast, soy sauce, garlic powder, salt, and pepper. Stir well to coat the tofu evenly.
5. Cook for an additional 2-3 minutes, allowing the flavors to blend together.
6. Garnish with fresh parsley and serve immediately.

This Spring Onion Tofu Scramble is a flavorful, protein-packed alternative to traditional scrambled eggs. The tofu takes on the bright color from the turmeric and a rich, cheesy flavor from the nutritional yeast. The fresh spring onions add a light, oniony bite that perfectly complements the soft tofu. Whether you enjoy it for breakfast with toast or as a part of a larger brunch spread, this scramble is a nutritious and satisfying meal that’s quick to prepare and full of flavor.

Spring Onion Tofu Salad

The Spring Onion Tofu Salad is a light, refreshing, and nutritious salad that’s ideal for a quick lunch or a side dish. This salad combines crisp lettuce, roasted tofu, and fresh spring onions, dressed with a zesty sesame vinaigrette. The result is a vibrant, healthy salad that’s bursting with fresh flavors and textures, making it an excellent addition to your plant-based meal rotation.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 bunch spring onions, chopped
• 4 cups mixed greens (arugula, spinach, or lettuce)
• 1 cucumber, sliced
• 1 carrot, julienned
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp honey or maple syrup
• 1 tsp sesame seeds (optional for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess moisture, then cut it into cubes.
3. Place the tofu cubes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, flipping halfway through, until the tofu is crispy and golden.
4. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, and sesame seeds.
5. In a large bowl, combine the mixed greens, cucumber, and carrot.
6. Once the tofu is done, let it cool slightly, then add it to the salad.
7. Drizzle the sesame dressing over the salad and toss to combine.
8. Garnish with extra spring onions and sesame seeds, if desired, and serve immediately.

The Spring Onion Tofu Salad is a light yet filling dish that’s full of fresh ingredients and savory flavors. The roasted tofu adds a satisfying crunch, while the crisp vegetables provide a refreshing contrast. The sesame dressing ties everything together with its rich, tangy flavor, and the spring onions add a fresh, aromatic bite. This salad is perfect for meal prep, as it can be stored in the fridge for a couple of days and enjoyed as a healthy lunch or dinner.

Spring Onion Tofu Rice Bowl

This Spring Onion Tofu Rice Bowl is a wholesome and satisfying meal that combines crispy tofu, fresh spring onions, and a savory sauce served over a bed of fluffy rice. It’s a one-bowl dish that’s easy to prepare, and it offers the perfect balance of protein, fiber, and flavor. Whether you enjoy it for lunch or dinner, this rice bowl will quickly become a staple in your meal rotation.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 bunch spring onions, chopped
• 1 cup cooked rice (brown rice, jasmine, or white rice)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp maple syrup or honey
• 1 tsp garlic powder
• 1 tsp ginger, minced
• Salt and pepper to taste
• 1 tbsp sesame seeds (optional)
• 1 tbsp chopped cilantro (optional)

Instructions:

1. Press and cube the tofu.
2. Heat sesame oil in a pan over medium heat. Add the tofu cubes and sauté for 6-8 minutes, turning occasionally, until the tofu is crispy and golden.
3. Add garlic and ginger to the pan, and sauté for another 1-2 minutes.
4. In a small bowl, mix soy sauce, rice vinegar, maple syrup, salt, and pepper. Pour the sauce over the tofu and toss to coat. Let the tofu simmer in the sauce for another 2 minutes to absorb the flavors.
5. While the tofu is cooking, heat your cooked rice and prepare your spring onions by chopping them.
6. To assemble, spoon the rice into bowls, top with the crispy tofu, and sprinkle with chopped spring onions, sesame seeds, and cilantro.
7. Serve immediately and enjoy.

The Spring Onion Tofu Rice Bowl is a delicious and nourishing meal that’s easy to make and packed with flavor. The crispy tofu paired with the fresh spring onions and the savory sauce makes for a comforting combination. It’s customizable, so you can add your favorite veggies or adjust the sauce to suit your taste. This dish is perfect for meal prepping or a quick, filling dinner that can be on the table in less than 30 minutes.

Spring Onion Tofu Quiche

This Spring Onion Tofu Quiche is a delightful, egg-free version of the classic quiche, featuring creamy silken tofu, fresh spring onions, and a crispy crust. The tofu acts as a perfect substitute for eggs, giving this dish a velvety texture while absorbing all the savory flavors of the vegetables. It’s ideal for a brunch gathering, a light lunch, or a savory snack.

Ingredients:

• 1 block silken tofu, drained
• 1 bunch spring onions, chopped
• 1 pre-made pie crust (or homemade, if preferred)
• 1 tbsp olive oil
• 2 tbsp nutritional yeast
• 1 tbsp soy sauce
• 1/2 tsp turmeric
• 1/4 tsp black salt (optional, for egg-like flavor)
• 1/4 tsp black pepper
• 1/2 cup spinach or kale, chopped (optional)
• 1/4 cup non-dairy milk (such as almond or soy milk)
• 1 tbsp ground flaxseed (optional, for added texture)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a pan over medium heat and sauté the chopped spring onions for about 3-4 minutes until they soften. If using spinach or kale, add it to the pan and cook for another 2 minutes until wilted.
3. In a blender or food processor, combine the silken tofu, nutritional yeast, soy sauce, turmeric, black salt, pepper, and non-dairy milk. Blend until smooth and creamy.
4. Add the sautéed spring onions (and greens, if using) to the tofu mixture and pulse a few times to incorporate.
5. Pour the tofu mixture into the pie crust and spread it evenly.
6. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and slightly golden on top.
7. Let it cool for a few minutes before slicing and serving.

The Spring Onion Tofu Quiche is a deliciously creamy and savory dish that’s perfect for any occasion. The tofu filling provides a smooth and custardy texture, while the spring onions bring a fresh, aromatic bite. This quiche can be enjoyed warm or cold, making it a versatile dish for any meal of the day. It’s a great option for brunches, picnics, or even as a main dish for a light dinner. Plus, it’s a wonderful way to incorporate more plant-based meals into your diet.

Spring Onion Tofu Fritters

These Spring Onion Tofu Fritters are crispy, golden, and packed with flavor. Made with crumbled tofu, fresh spring onions, and a simple batter, these fritters are perfect as an appetizer, snack, or side dish. The tofu gives the fritters a hearty texture, while the spring onions add a burst of freshness. These fritters are lightly pan-fried, making them a healthier alternative to deep-fried snacks.

Ingredients:

• 1 block firm tofu, pressed and crumbled
• 1 bunch spring onions, finely chopped
• 1/2 cup chickpea flour or all-purpose flour
• 2 tbsp cornstarch
• 1/2 tsp cumin
• 1/2 tsp turmeric
• 1/4 tsp chili powder (optional for heat)
• 1 tbsp soy sauce
• 1/4 cup water (or as needed)
• 1 tbsp sesame oil (for frying)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Press and crumble the tofu into small pieces in a bowl.
2. Add the chopped spring onions, chickpea flour, cornstarch, cumin, turmeric, chili powder (if using), soy sauce, salt, and pepper to the bowl.
3. Slowly add water to the mixture, stirring until a thick batter forms.
4. Heat sesame oil in a pan over medium heat.
5. Drop spoonfuls of the tofu batter into the pan, flattening them slightly with the back of the spoon. Fry the fritters for 3-4 minutes on each side until golden brown and crispy.
6. Remove the fritters from the pan and place them on a paper towel-lined plate to drain any excess oil.
7. Garnish with fresh cilantro if desired and serve hot with a dipping sauce or as part of a meal.

These Spring Onion Tofu Fritters are a fantastic way to enjoy tofu in a crunchy, bite-sized form. They are flavorful, satisfying, and perfect for dipping in your favorite sauce. The combination of spices and fresh spring onions elevates the fritters, making them a great choice for parties, snacks, or side dishes. They’re quick to make, full of protein, and can be paired with a variety of condiments, making them versatile and fun to enjoy!

Spring Onion Tofu Stir-Fry

This Spring Onion Tofu Stir-Fry is a vibrant and flavorful dish that’s quick to make and perfect for a busy weeknight dinner. The crispy tofu and tender spring onions come together in a savory stir-fry sauce that’s both sweet and tangy. It’s a simple yet satisfying meal that pairs well with rice or noodles, making it a versatile dish for any occasion. Add in your favorite vegetables for extra flavor and texture!

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 bunch spring onions, chopped
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp cornstarch
• 1 tbsp vegetable oil (for frying)
• 1 tsp fresh ginger, minced
• 1 tbsp sesame seeds (optional)
• 1/4 cup chopped cilantro (optional)

Instructions:

1. Press and cube the tofu.
2. In a small bowl, mix the soy sauce, hoisin sauce, rice vinegar, and sesame oil. Set aside.
3. Toss the tofu cubes in cornstarch until evenly coated.
4. Heat vegetable oil in a pan over medium heat and sauté the tofu until golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.
5. In the same pan, add garlic and ginger and sauté for 1 minute. Add the bell pepper, carrot, and spring onions and stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.
6. Return the tofu to the pan and pour the sauce mixture over the tofu and vegetables. Stir everything together and cook for another 2 minutes until well-coated.
7. Garnish with sesame seeds and cilantro before serving.

This Spring Onion Tofu Stir-Fry is a wonderfully quick and healthy meal that delivers a punch of flavor with every bite. The crispy tofu pairs beautifully with the tender vegetables, and the stir-fry sauce brings everything together in perfect harmony. It’s a customizable dish, allowing you to add extra vegetables or spice it up with chili flakes. This stir-fry is great for meal prepping and can be served over rice or noodles, making it a versatile, go-to meal for busy days.

Spring Onion Tofu Salad

The Spring Onion Tofu Salad is a light and refreshing dish perfect for warm days or when you’re craving something healthy and satisfying. It combines marinated tofu, crunchy vegetables, and fresh spring onions, all tossed in a zesty dressing. This salad is full of textures and flavors and makes for an excellent lunch, side dish, or light dinner.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 bunch spring onions, chopped
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup red cabbage, thinly sliced
• 1 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp maple syrup or agave syrup
• 1/2 tsp garlic powder
• 1/2 tsp ginger, minced
• 1 tbsp toasted sesame seeds (optional)
• 1 tbsp chopped cilantro (optional)

Instructions:

1. Press and cube the tofu.
2. In a small bowl, mix the sesame oil, soy sauce, rice vinegar, maple syrup, garlic powder, and minced ginger to create the dressing.
3. Toss the tofu cubes in half of the dressing and marinate for 15-20 minutes.
4. While the tofu marinates, prepare the salad vegetables—chop the spring onions, cucumber, tomatoes, and red cabbage.
5. In a large bowl, combine the tofu, vegetables, and remaining dressing. Toss well to combine.
6. Garnish with toasted sesame seeds and cilantro before serving.

The Spring Onion Tofu Salad is a light and invigorating dish that’s packed with vibrant, fresh flavors. The marinated tofu gives the salad a hearty element, while the crunchy vegetables add texture and freshness. The simple yet flavorful dressing ties everything together, making each bite satisfying. This salad is not only healthy but also quick to prepare, making it an ideal choice for a refreshing lunch or light dinner. It’s also perfect for meal prep, as the flavors develop even further as it sits.

Spring Onion Tofu Soup

This Spring Onion Tofu Soup is a light yet comforting dish that’s perfect for any season. The combination of soft tofu, fragrant spring onions, and a savory broth creates a satisfying soup that’s both soothing and flavorful. Whether you enjoy it as a starter or a main, this soup is quick to make and can be customized with additional vegetables or spices to suit your taste.

Ingredients:

• 1 block firm tofu, cubed
• 1 bunch spring onions, chopped
• 4 cups vegetable broth
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp garlic powder
• 1 tsp fresh ginger, minced
• 1/2 cup mushrooms, sliced (optional)
• 1 tbsp miso paste (optional, for extra umami flavor)
• 1 tbsp chopped cilantro (optional)
• 1 tsp chili flakes (optional, for heat)

Instructions:

1. Cube the tofu and chop the spring onions.
2. In a large pot, heat sesame oil over medium heat. Add the minced ginger and garlic powder, cooking for 1 minute until fragrant.
3. Pour in the vegetable broth and soy sauce, bringing it to a simmer.
4. Add the cubed tofu, chopped spring onions, and mushrooms (if using) to the pot. Let it simmer for 5-7 minutes.
5. Stir in the miso paste (if using) and chili flakes (if desired) for added depth and spice.
6. Simmer for an additional 2-3 minutes before removing from heat.
7. Garnish with cilantro before serving.

The Spring Onion Tofu Soup is a nourishing and flavorful dish that’s easy to make and full of comforting warmth. The tofu and spring onions provide a hearty texture, while the savory broth and optional miso paste add depth to the flavor profile. This soup is great for any time of the day, whether as a light meal or a starter. It’s versatile, so you can add your favorite vegetables or adjust the seasonings to suit your preferences. A perfect dish to warm you up on chilly days!

Spicy Spring Onion Tofu Tacos

These Spicy Spring Onion Tofu Tacos bring a vibrant and flavorful twist to your taco night. Marinated tofu is cooked until crispy and served in soft tortillas with a fresh spring onion topping and a spicy sauce that kicks the flavor up a notch. This dish is quick, easy, and bursting with a balance of spicy, savory, and refreshing flavors. Perfect for a fun and healthy meal that will satisfy everyone at the table!

Ingredients:

• 1 block firm tofu, pressed and crumbled
• 1 bunch spring onions, chopped
• 8 small soft corn tortillas
• 1 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp chili paste or sriracha sauce
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp chili powder
• 1/4 tsp salt
• 1/2 avocado, sliced (optional)
• 1/4 cup cilantro, chopped (optional)
• 1/4 cup salsa or hot sauce

Instructions:

1. Press the tofu to remove excess moisture, then crumble it into small pieces.
2. In a bowl, mix the soy sauce, lime juice, chili paste, smoked paprika, cumin, chili powder, and salt. Toss the crumbled tofu in this marinade and let it sit for 15 minutes.
3. Heat olive oil in a pan over medium heat. Add the marinated tofu and cook for about 6-8 minutes, stirring occasionally, until the tofu becomes crispy and golden.
4. Warm the tortillas in a dry pan or microwave.
5. Assemble the tacos by dividing the crispy tofu between the tortillas. Top with chopped spring onions, avocado slices, and cilantro. Drizzle with salsa or hot sauce.
6. Serve immediately and enjoy!

These Spicy Spring Onion Tofu Tacos are a perfect combination of crunchy, spicy, and savory flavors wrapped in a soft tortilla. The crispy tofu offers a satisfying texture, while the spring onions add a refreshing bite. The spicy sauce and optional toppings of avocado and salsa bring even more depth and flavor to the tacos. These tacos are an excellent way to enjoy a plant-based meal that’s both satisfying and fun to eat. Whether for a quick dinner or a casual taco night, this recipe is sure to please!

Spring Onion Tofu Scramble

This Spring Onion Tofu Scramble is a hearty and flavorful plant-based alternative to scrambled eggs. With soft tofu as the base, this dish is seasoned with turmeric, cumin, and nutritional yeast to create a savory, egg-like texture. The spring onions add a burst of freshness, while the spices make it irresistibly comforting. Perfect for a nutritious breakfast or brunch, this tofu scramble is quick to make and sure to satisfy.

Ingredients:

• 1 block firm tofu, pressed and crumbled
• 1 bunch spring onions, chopped
• 1/4 cup red bell pepper, diced
• 1/4 cup mushrooms, sliced
• 1 tbsp olive oil
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1 tbsp nutritional yeast
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp soy sauce
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Press the tofu to remove excess moisture, then crumble it into small pieces.
2. Heat olive oil in a large pan over medium heat. Add the chopped bell pepper and mushrooms, cooking for about 3-4 minutes until softened.
3. Add the crumbled tofu to the pan and stir to combine with the vegetables.
4. Sprinkle the tofu with turmeric, cumin, garlic powder, salt, and black pepper. Stir well to evenly coat the tofu in the spices.
5. Add soy sauce and nutritional yeast, continuing to cook for 5-6 minutes, stirring occasionally, until the tofu is heated through and slightly crispy on the edges.
6. Stir in the chopped spring onions and cook for an additional 1-2 minutes, allowing the flavors to meld.
7. Serve warm, garnished with fresh parsley or cilantro if desired.

This Spring Onion Tofu Scramble is a delicious and satisfying meal that can easily be made in under 20 minutes. The tofu is perfectly seasoned to mimic the flavors of scrambled eggs, and the added spring onions bring a touch of freshness and crunch. It’s a great way to start your day with a nutritious, plant-based meal that’s full of protein and flavor. Serve it with toast, avocado, or a side of roasted potatoes for a complete brunch spread!

Spring Onion Tofu Rice Bowl

This Spring Onion Tofu Rice Bowl is a wholesome and satisfying meal that combines crispy tofu, flavorful rice, and fresh spring onions, all topped with a savory dressing. The tofu is pan-fried to perfection, creating a crispy exterior while maintaining a soft interior. Paired with a tangy soy-sesame dressing, this rice bowl is a fulfilling and nutritious meal perfect for lunch or dinner.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 cup cooked white or brown rice
• 1 bunch spring onions, chopped
• 1/2 cup cucumber, thinly sliced
• 1/4 cup shredded carrots
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp honey or maple syrup
• 1/4 tsp garlic powder
• 1/2 tsp sesame seeds (optional)
• 1/4 tsp chili flakes (optional, for heat)

Instructions:

1. Press and cube the tofu.
2. In a small bowl, mix together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), and garlic powder to make the dressing. Set aside.
3. Heat a pan over medium heat with a little oil and cook the tofu until crispy on all sides, about 6-8 minutes.
4. In a large bowl, combine the cooked rice, tofu, chopped spring onions, cucumber, and shredded carrots.
5. Drizzle the dressing over the rice bowl and toss gently to combine.
6. Garnish with sesame seeds and chili flakes if desired. Serve immediately.

The Spring Onion Tofu Rice Bowl is a nutritious and balanced meal that’s easy to make and packed with flavor. The crispy tofu and fresh vegetables complement the savory dressing, making each bite a delightful combination of textures and tastes. This dish is incredibly versatile—feel free to swap out ingredients to suit your preferences. It’s perfect for meal prep and can be enjoyed as a quick lunch or dinner that’s both filling and satisfying.

Spring Onion Tofu Stir-Fry with Ginger-Sesame Sauce

This Spring Onion Tofu Stir-Fry with Ginger-Sesame Sauce is a vibrant, flavorful dish that combines crispy tofu with a medley of colorful vegetables. The ginger-sesame sauce brings a sweet, savory, and slightly spicy kick to the dish, perfectly complementing the tofu and spring onions. Ideal for a quick and healthy weeknight meal, this stir-fry is full of texture and layers of flavor that will leave you craving more.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 bunch spring onions, chopped
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tbsp grated fresh ginger
• 1 tbsp garlic, minced
• 1 tsp sesame seeds (optional)
• 1/4 tsp red pepper flakes (optional, for heat)

Instructions:

1. Press the tofu and cut it into cubes.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for about 8-10 minutes, turning occasionally, until golden and crispy. Remove the tofu from the pan and set aside.
3. In the same pan, add the broccoli, red bell pepper, and carrot. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
4. Add the spring onions to the pan and cook for another 1-2 minutes.
5. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and garlic. Pour the sauce over the vegetables and tofu, tossing to coat everything evenly.
6. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
7. Garnish with sesame seeds and red pepper flakes before serving.

This Spring Onion Tofu Stir-Fry with Ginger-Sesame Sauce is a wholesome, flavor-packed meal that’s perfect for busy nights. The tofu is crispy on the outside, tender on the inside, and the vegetables bring a delightful crunch and freshness to every bite. The ginger-sesame sauce ties everything together with a bold, savory flavor. It’s a quick, easy, and nourishing dish that can be made in under 30 minutes and is perfect for anyone craving a satisfying plant-based meal.

Spring Onion Tofu and Noodle Soup

This comforting Spring Onion Tofu and Noodle Soup is a warm, hearty dish that’s both satisfying and soothing. The tofu is gently simmered in a flavorful broth along with tender noodles, mushrooms, and fresh spring onions, creating a light yet filling soup. With its rich umami flavor and a touch of heat from chili flakes, this soup is perfect for a cozy evening or when you’re in need of a nutritious, restorative meal.

Ingredients:

• 1 block firm tofu, cubed
• 1 bunch spring onions, chopped
• 4 cups vegetable broth
• 1 cup shiitake or button mushrooms, sliced
• 1 cup rice noodles or soba noodles
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/4 tsp red chili flakes (optional)
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp miso paste (optional, for extra depth)
• 1 tbsp lime juice (optional, for brightness)

Instructions:

1. In a large pot, bring the vegetable broth to a boil. Add the garlic, ginger, and soy sauce, and simmer for about 5 minutes to infuse the flavors.
2. Add the mushrooms to the pot and cook for an additional 3-4 minutes until softened.
3. Stir in the cubed tofu and sesame oil, and cook for another 3-4 minutes, allowing the tofu to absorb the flavors of the broth.
4. Add the noodles to the pot and cook according to package instructions (usually about 3-5 minutes for rice noodles).
5. Stir in the chopped spring onions and red chili flakes (if using) just before serving.
6. Adjust the flavor with a splash of lime juice or a spoonful of miso paste, if desired.
7. Serve hot, garnished with extra spring onions or cilantro.

This Spring Onion Tofu and Noodle Soup is a comforting, soul-warming dish that’s full of flavor and nutrients. The tofu and vegetables are tender, while the noodles add a satisfying bite to every spoonful. The light broth, with its combination of soy sauce, ginger, and sesame oil, gives the soup depth, and the optional miso paste adds an extra layer of richness. This dish is a perfect way to warm up on a chilly day or enjoy a soothing meal any time of the year.

Crispy Spring Onion Tofu Bites with Peanut Dipping Sauce

These Crispy Spring Onion Tofu Bites are the perfect appetizer or snack, packed with flavor and crunch. The tofu is coated in a crispy breading, infused with spring onions, and fried until golden brown. Paired with a rich and creamy peanut dipping sauce, these bites are a satisfying treat that combines savory, crunchy, and nutty flavors. Ideal for sharing at parties or enjoying as a quick snack, these tofu bites are sure to be a hit!

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 bunch spring onions, finely chopped
• 1/2 cup breadcrumbs (or panko for extra crunch)
• 1/4 cup all-purpose flour
• 1 tbsp cornstarch
• 1/4 cup soy sauce
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp honey or maple syrup
• 1-2 tbsp warm water to thin the sauce

Instructions:

1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, combine breadcrumbs, flour, cornstarch, garlic powder, paprika, salt, and black pepper.
3. Dip each tofu cube into soy sauce, then coat it in the breadcrumb mixture.
4. Heat oil in a pan over medium heat and fry the tofu cubes in batches for about 3-4 minutes per side, until golden and crispy.
5. While the tofu cooks, prepare the peanut dipping sauce by whisking together peanut butter, soy sauce, lime juice, honey, and warm water until smooth and creamy.
6. Once all the tofu is fried, serve the crispy tofu bites with the peanut dipping sauce on the side.

These Crispy Spring Onion Tofu Bites with Peanut Dipping Sauce are a crowd-pleasing snack or appetizer. The tofu’s crispy exterior provides a satisfying crunch, while the spring onions add a burst of freshness. The creamy peanut dipping sauce is the perfect complement, offering a rich, savory, and slightly sweet contrast to the crispy tofu. Whether for a party, as a starter to a meal, or simply as a snack, these tofu bites are sure to impress.

Spring Onion Tofu Scramble

The Spring Onion Tofu Scramble is a healthy and plant-based alternative to traditional scrambled eggs. Packed with flavor and nutrients, this tofu scramble is enhanced with fresh spring onions, which give it a mild oniony kick. The tofu is sautéed to golden perfection and mixed with a variety of spices, making it a hearty breakfast or a savory addition to any meal. Serve it with toast, avocado, or a side of roasted vegetables for a complete dish.

Ingredients:

• 1 block firm tofu, crumbled
• 1 bunch spring onions, chopped
• 1 tbsp olive oil
• 1/2 tsp turmeric (for color)
• 1/4 tsp black salt (kala namak, for eggy flavor)
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/2 cup diced bell pepper (optional)
• 1/4 cup spinach or kale (optional)
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions:

1. Press the tofu to remove excess moisture, then crumble it into small pieces using your hands or a fork.
2. Heat olive oil in a large skillet over medium heat. Add the chopped spring onions and sauté for about 2-3 minutes until soft and fragrant.
3. If using bell pepper or spinach, add them to the skillet and cook for an additional 2 minutes.
4. Add the crumbled tofu to the pan, followed by the turmeric, garlic powder, smoked paprika, black salt, salt, and pepper. Stir everything together and cook for about 5-7 minutes, allowing the tofu to absorb the flavors and develop a golden color.
5. Taste and adjust seasoning if needed. Serve hot with fresh herbs on top for an extra burst of flavor.

This Spring Onion Tofu Scramble is a delicious, nutritious, and satisfying meal that’s perfect for breakfast or brunch. The combination of spring onions, turmeric, and spices creates a savory, egg-like flavor, while the tofu provides a satisfying, protein-packed base. Whether served on toast, with avocado, or alongside roasted vegetables, this scramble is sure to please both vegans and non-vegans alike, offering a wholesome, savory alternative to traditional scrambled eggs.

Spring Onion Tofu Wraps with Avocado

These Spring Onion Tofu Wraps with Avocado are the perfect handheld meal, offering a balance of textures and flavors in each bite. The crispy tofu is paired with creamy avocado and fresh spring onions, wrapped in a soft tortilla. With a light drizzle of tangy sauce, these wraps make for a quick and healthy lunch or dinner option. Simple yet flavorful, they are a great way to enjoy tofu in a fresh and satisfying way.

Ingredients:

• 1 block firm tofu, pressed and sliced
• 1 bunch spring onions, chopped
• 1 ripe avocado, sliced
• 4 whole-wheat tortillas or any preferred wraps
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp maple syrup or honey
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Fresh greens (lettuce, spinach, or arugula)
• Lime wedges for serving

Instructions:

1. Press the tofu to remove excess moisture, then slice it into 1/2-inch thick slices.
2. Heat sesame oil in a pan over medium-high heat. Add the tofu slices and cook for about 4-5 minutes on each side, until golden and crispy.
3. In a small bowl, mix the soy sauce, rice vinegar, maple syrup, garlic powder, and smoked paprika. Drizzle this sauce over the tofu during the last minute of cooking to glaze the tofu.
4. Warm the tortillas in a dry pan for 1-2 minutes.
5. To assemble, place a tortilla on a flat surface, add a few slices of crispy tofu, fresh spring onions, avocado slices, and a handful of greens. Drizzle with additional sauce if desired.
6. Roll the tortilla tightly to form a wrap, slice it in half, and serve with lime wedges on the side.

These Spring Onion Tofu Wraps with Avocado are a fresh and flavorful meal that’s easy to make and packed with nutritious ingredients. The crispy tofu provides a savory base, while the avocado adds a creamy texture, and the spring onions lend a subtle oniony crunch. The combination of soy sauce and vinegar gives the tofu a delicious glaze, making these wraps a satisfying, light meal for any time of day. Perfect for a quick lunch, picnic, or even a light dinner, they’re sure to become a favorite in your meal rotation.

Spring Onion Tofu Patties

These Spring Onion Tofu Patties are savory, crispy, and packed with flavor. Perfect as a main dish or appetizer, these patties feature crumbled tofu mixed with spring onions, breadcrumbs, and a variety of spices. When fried to golden perfection, they form a crispy crust that contrasts beautifully with the tender tofu interior. Serve with a simple dipping sauce or on a bun for a tasty sandwich.

Ingredients:

• 1 block firm tofu, crumbled
• 1 bunch spring onions, chopped
• 1/2 cup breadcrumbs
• 2 tbsp soy sauce
• 1 tbsp nutritional yeast (optional, for cheesy flavor)
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp chili powder (optional, for heat)
• 1 tbsp flour (or chickpea flour for gluten-free)
• 2 tbsp olive oil (for frying)
• Salt and pepper to taste

Instructions:

1. Press the tofu to remove excess moisture, then crumble it into small pieces in a large mixing bowl.
2. Add the spring onions, breadcrumbs, soy sauce, nutritional yeast, garlic powder, cumin, chili powder, flour, salt, and pepper to the bowl. Mix everything together until well combined.
3. Divide the mixture into 6-8 equal portions and shape them into patties.
4. Heat olive oil in a pan over medium heat. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
5. Once cooked, place the patties on a paper towel-lined plate to remove excess oil. Serve warm with a dipping sauce or on a bun as a sandwich.

These Spring Onion Tofu Patties are a great way to enjoy tofu in a new and exciting way. With a crispy outer layer and a soft, savory interior, these patties make for a satisfying dish. The spring onions add a fresh, aromatic note, while the seasoning brings depth of flavor. Whether served with a dipping sauce or in a sandwich, these patties are versatile and easy to make. Perfect for a quick dinner, lunch, or as an appetizer at your next gathering, these tofu patties are sure to impress!

Note: More recipes are coming soon!