28+ Delicious Spring Onion Tomato Recipes for Every Meal

Spring onions and tomatoes are two ingredients that bring vibrant colors, flavors, and nutrition to any dish.

Whether you’re craving a fresh salad, a flavorful stir-fry, or a savory curry, the combination of these two vegetables offers endless culinary possibilities.

Spring onions provide a mild, slightly sweet flavor, while tomatoes add juiciness and tang. Together, they create a harmonious blend of taste and texture that elevates a variety of dishes.

In this blog post, we’ve curated over 28 spring onion tomato recipes that will inspire you to get creative in the kitchen.

From quick and easy appetizers to hearty mains, these recipes will help you make the most of these fresh ingredients.

Whether you’re a seasoned cook or just starting to experiment in the kitchen, there’s something for everyone in this collection.

So, let’s dive into the world of spring onion tomato recipes and explore the delicious dishes you can create today!

28+ Delicious Spring Onion Tomato Recipes for Every Meal

Spring onions and tomatoes are versatile, delicious ingredients that can be used in a wide array of dishes.

From savory curries to fresh salads, these two vegetables are perfect for adding brightness and depth to any meal.

The 28+ spring onion tomato recipes featured in this blog post offer a variety of options for any time of day, whether you’re preparing a quick weeknight dinner or an elegant appetizer for guests.

With their vibrant flavors and ease of preparation, these recipes are sure to become favorites in your cooking repertoire.

Now that you have a plethora of spring onion tomato recipes at your fingertips, it’s time to get cooking!

Experiment with different combinations, add your personal twist, and enjoy the delightful results.

These recipes are not just delicious but also nutritious, making them perfect for everyday meals.

We hope you’re inspired to try them all and share the love of these two simple yet flavorful ingredients with your friends and family.

Spring Onion Tomato Salad

A refreshing and vibrant dish, this Spring Onion Tomato Salad combines the crispness of fresh spring onions with the juiciness of ripe tomatoes. The simple dressing of olive oil, lemon juice, and a touch of seasoning enhances the natural flavors, making this salad a perfect accompaniment to any meal or a light standalone dish. It’s an easy recipe, ideal for spring and summer gatherings.

Ingredients:

• 2 large tomatoes, diced
• 4 spring onions, finely chopped
• 1 cucumber, diced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• A pinch of dried oregano (optional)
• Fresh parsley for garnish

Instructions:

1. In a large mixing bowl, combine the diced tomatoes, chopped spring onions, and cucumber.
2. Drizzle olive oil and lemon juice over the vegetables.
3. Sprinkle salt, pepper, and oregano (if using) to taste.
4. Toss everything together gently to coat evenly.
5. Garnish with fresh parsley and serve immediately.

This Spring Onion Tomato Salad is an excellent dish for adding a burst of flavor to your meal. The combination of juicy tomatoes and the mild, slightly peppery taste of spring onions creates a delightful balance. It’s quick to make and perfect for a healthy, low-calorie option for a snack or side. Whether paired with grilled meats or enjoyed on its own, this salad will surely brighten up your dining table.

Spring Onion Tomato Frittata

The Spring Onion Tomato Frittata is a savory and comforting dish that brings together fresh spring onions and tomatoes in a rich, egg-based omelet. Perfect for breakfast, lunch, or dinner, this recipe is versatile, flavorful, and simple to make. The eggs hold everything together while the vegetables provide both texture and flavor.

Ingredients:

• 4 large eggs
• 2 medium tomatoes, diced
• 4 spring onions, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup grated cheese (cheddar, feta, or your choice)
• Fresh herbs (parsley or basil) for garnish

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In an oven-safe skillet, heat olive oil over medium heat. Add the spring onions and cook for 2-3 minutes until softened.
3. Add the diced tomatoes to the skillet and cook for another 2 minutes, allowing them to soften.
4. In a bowl, whisk the eggs, salt, and pepper together. Pour the egg mixture over the cooked vegetables.
5. Cook on the stovetop for about 3 minutes, until the edges start to set. Sprinkle the grated cheese on top.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is fully set and golden brown.
7. Let it cool slightly, then slice and garnish with fresh herbs before serving.

This Spring Onion Tomato Frittata is an incredibly satisfying dish, perfect for any time of day. The spring onions add a light, crisp flavor, while the tomatoes bring juiciness and a slight tang. The eggs create a creamy, hearty base, and the cheese adds a delicious richness. It’s a meal that’s easy to prepare, filled with nutrients, and customizable with any additional vegetables or herbs you have on hand. Serve it warm or at room temperature for a delightful meal.

Spring Onion Tomato Stir-Fry

A quick and delicious stir-fry that combines the earthy flavor of spring onions with the sweetness of tomatoes, the Spring Onion Tomato Stir-Fry is a great dish for busy weeknights. Stir-frying allows the vegetables to retain their freshness and natural flavors, while the addition of soy sauce and garlic gives the dish depth and savory richness. It’s an easy recipe that pairs perfectly with rice or noodles.

Ingredients:

• 1 tablespoon vegetable oil
• 4 spring onions, chopped into 2-inch pieces
• 2 tomatoes, diced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste
• Red pepper flakes for heat (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat vegetable oil in a wok or large skillet over medium heat.
2. Add the chopped spring onions and garlic to the pan. Stir-fry for 1-2 minutes until fragrant.
3. Add the diced tomatoes and stir-fry for another 3-4 minutes, until the tomatoes begin to break down and release their juices.
4. Drizzle soy sauce and sesame oil over the vegetables, stirring to combine. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
5. Season with salt, pepper, and red pepper flakes if desired for some heat.
6. Garnish with fresh cilantro and serve with rice or noodles.

This Spring Onion Tomato Stir-Fry is a simple yet flavorful dish that can be made in under 15 minutes. The combination of spring onions and tomatoes is a match made in heaven, with the natural sweetness of the tomatoes balancing the sharpness of the onions. The soy sauce adds a savory touch, while the sesame oil gives the stir-fry a subtle nutty aroma. Serve it over rice or noodles, and you’ve got a quick, satisfying meal that’s both healthy and delicious.

Spring Onion Tomato Bruschetta

This Spring Onion Tomato Bruschetta is a fresh and vibrant appetizer that showcases the natural flavors of tomatoes and spring onions. With a crispy toasted baguette base, the juicy tomatoes, crunchy spring onions, and a light drizzle of balsamic vinegar come together beautifully. This recipe is quick to prepare, making it an ideal snack for entertaining or a light starter for any meal.

Ingredients:

• 1 baguette, sliced into 1-inch pieces
• 2 large tomatoes, diced
• 4 spring onions, finely chopped
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh basil leaves, chopped

Instructions:

1. Preheat your oven to 375°F (190°C). Place the baguette slices on a baking sheet and toast them in the oven for about 5-7 minutes until golden and crispy.
2. In a bowl, combine the diced tomatoes, chopped spring onions, garlic, olive oil, balsamic vinegar, salt, and pepper.
3. Once the baguette slices are toasted, spoon the tomato and spring onion mixture onto each slice.
4. Garnish with freshly chopped basil leaves and serve immediately.

This Spring Onion Tomato Bruschetta is the perfect balance of flavors: the sweetness of the tomatoes, the slight tang of balsamic vinegar, and the subtle crunch of spring onions. Paired with the crispness of the toasted baguette, it’s a simple yet elegant appetizer that will be a crowd-pleaser at any gathering. Quick to make and packed with fresh ingredients, it’s a go-to recipe for both casual get-togethers and more formal occasions.

Spring Onion Tomato Soup

A hearty and comforting dish, Spring Onion Tomato Soup is a twist on the classic tomato soup. The addition of spring onions adds a mild onion flavor, creating a new depth to the soup. Blended to a smooth, creamy consistency, this soup is perfect for cozy nights, served with a slice of warm crusty bread. It’s nutritious, flavorful, and incredibly satisfying.

Ingredients:

• 4 ripe tomatoes, chopped
• 3 spring onions, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cream for garnish (optional)
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped spring onions and garlic, and sauté for 3-4 minutes until softened and fragrant.
2. Add the chopped tomatoes to the pot, along with oregano, salt, and pepper. Cook for about 5 minutes, letting the tomatoes soften.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for 10-15 minutes, allowing the flavors to meld.
4. Use an immersion blender to blend the soup until smooth. (Alternatively, transfer to a blender in batches.)
5. Taste and adjust seasoning if needed. Serve the soup hot, garnished with a swirl of fresh cream and basil leaves.

This Spring Onion Tomato Soup offers a heartwarming twist on the classic. The sweet and tangy tomatoes combined with the gentle flavor of spring onions create a rich, smooth soup that’s perfect for chilly days. The addition of fresh cream and basil makes it even more comforting, elevating the flavors to another level. It’s an easy-to-make recipe that’s as delicious as it is nourishing, making it a staple for any soup lover.

Spring Onion Tomato Quiche

A deliciously savory quiche filled with the vibrant flavors of spring onions and tomatoes, this recipe is a wonderful choice for brunch or a light dinner. The creamy egg filling is enriched with cheese and balanced by the fresh spring onions and tomatoes. This quiche can be served warm or cold and is sure to be a favorite among guests and family alike.

Ingredients:

• 1 pre-made pie crust
• 4 eggs
• 1 cup heavy cream
• 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
• 2 medium tomatoes, diced
• 4 spring onions, chopped
• Salt and pepper to taste
• 1/2 teaspoon dried thyme (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Place the pie crust in a tart pan and lightly blind-bake it for 10 minutes until just starting to set.
2. In a skillet, sauté the chopped spring onions in a bit of olive oil over medium heat for about 3-4 minutes until softened.
3. In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and dried thyme.
4. Spread the sautéed spring onions and diced tomatoes evenly over the baked pie crust. Pour the egg mixture over the vegetables.
5. Sprinkle shredded cheese on top and bake the quiche in the oven for 25-30 minutes, or until the filling is set and golden brown.
6. Allow the quiche to cool slightly before slicing and serving.

This Spring Onion Tomato Quiche is the perfect dish to enjoy any time of day. The creamy egg filling blends beautifully with the savory spring onions and sweet tomatoes, while the cheese adds a lovely richness. It’s a versatile dish that can be served hot or cold, making it an excellent option for brunches, picnics, or even as a light dinner. You can also personalize it by adding other ingredients like bacon, spinach, or herbs, making it a recipe you’ll return to time and again.

Spring Onion Tomato Pasta

This Spring Onion Tomato Pasta is a quick and flavorful dish that brings together the sweet juiciness of tomatoes and the sharp, fresh taste of spring onions. With a garlic-infused olive oil sauce, the pasta is tossed with these vegetables and topped with parmesan cheese for a simple yet satisfying meal. It’s an ideal choice for a weeknight dinner or a light lunch.

Ingredients:

• 8 oz pasta (spaghetti, penne, or your choice)
• 2 large tomatoes, diced
• 4 spring onions, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese
• Fresh basil or parsley for garnish

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the sliced spring onions and cook for another 2-3 minutes until softened.
4. Stir in the diced tomatoes and cook for 5-7 minutes until they begin to break down and release their juices.
5. Add the cooked pasta to the skillet, tossing to coat with the tomato and spring onion mixture. If the pasta looks dry, add some reserved pasta water to achieve the desired consistency.
6. Season with salt and pepper, and top with grated parmesan cheese.
7. Garnish with fresh basil or parsley and serve.

This Spring Onion Tomato Pasta is a delightful, easy-to-make dish that is both light and filling. The combination of fresh tomatoes and spring onions creates a medley of flavors that complements the pasta perfectly. The garlic-infused olive oil and parmesan bring a rich depth to the dish, making it comforting and satisfying. Whether you’re cooking for one or feeding a family, this recipe is sure to please with minimal effort and maximum flavor.

Spring Onion Tomato Sandwich

The Spring Onion Tomato Sandwich is a simple, refreshing, and healthy choice for a quick lunch or snack. With a delicious combination of crispy lettuce, juicy tomatoes, and the mild sharpness of spring onions, this sandwich is elevated with a creamy spread and a sprinkle of seasoning. It’s the perfect sandwich for those who enjoy fresh, light flavors.

Ingredients:

• 2 slices whole-grain or sourdough bread
• 1 large tomato, sliced
• 4 spring onions, thinly sliced
• 2 leaves of lettuce (romaine or butter lettuce)
• 2 tablespoons mayonnaise or cream cheese
• Salt and pepper to taste
• A pinch of red pepper flakes (optional)

Instructions:

1. Toast the bread slices until golden brown.
2. Spread mayonnaise or cream cheese on each slice of toasted bread.
3. Layer the lettuce on one slice of bread, followed by the sliced tomatoes and spring onions.
4. Sprinkle with salt, pepper, and a pinch of red pepper flakes if desired.
5. Top with the other slice of bread and serve immediately.

This Spring Onion Tomato Sandwich is a vibrant and satisfying meal that’s perfect for any occasion. The tomatoes add a refreshing juiciness, while the spring onions provide a subtle kick, and the creamy spread brings everything together. It’s an easy recipe that doesn’t require much time to prepare, yet it delivers big on flavor. This sandwich is perfect for anyone looking for a light, healthy, and tasty option for lunch or a snack.

Spring Onion Tomato Stir-Fry with Tofu

This Spring Onion Tomato Stir-Fry with Tofu is a flavorful and wholesome dish, perfect for a plant-based meal. The tofu is sautéed to a crispy golden brown, and combined with the sweetness of tomatoes and the tangy freshness of spring onions. Tossed in a savory soy sauce-based dressing, this stir-fry is light yet satisfying, making it ideal for a quick and nutritious dinner.

Ingredients:

• 1 block firm tofu, cubed
• 2 large tomatoes, chopped
• 4 spring onions, chopped
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Drain and press the tofu to remove excess moisture, then cut it into cubes.
2. Heat vegetable oil in a wok or large skillet over medium-high heat. Add the tofu cubes and cook for 6-8 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu and set aside.
3. In the same skillet, add a bit more oil if needed and sauté the garlic and chopped spring onions for 1-2 minutes until fragrant.
4. Add the chopped tomatoes and cook for 4-5 minutes, allowing them to soften and release their juices.
5. Stir in the cooked tofu, soy sauce, rice vinegar, and sesame oil. Cook for another 2-3 minutes, tossing everything to combine.
6. Season with salt and pepper, and garnish with fresh cilantro before serving.

The Spring Onion Tomato Stir-Fry with Tofu is a hearty and nutritious dish that’s packed with flavor. The crispy tofu perfectly complements the soft, juicy tomatoes and the aromatic spring onions, while the soy sauce and rice vinegar add a savory depth to the stir-fry. It’s an easy-to-make meal that’s high in protein and great for anyone looking for a satisfying plant-based option. Serve this stir-fry with steamed rice or noodles for a complete, delicious meal.

Spring Onion Tomato Salad with Avocado

This refreshing Spring Onion Tomato Salad with Avocado is the perfect side dish for any meal, offering a burst of fresh, vibrant flavors. The creamy avocado complements the tangy sweetness of tomatoes and the mild bite of spring onions. Tossed with a simple lemon vinaigrette, this salad is light, healthy, and packed with nutrients—making it a perfect addition to your spring or summer table.

Ingredients:

• 2 large tomatoes, diced
• 2 spring onions, sliced
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. In a large bowl, combine the diced tomatoes, sliced spring onions, and diced avocado.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
3. Pour the dressing over the salad and gently toss to combine, ensuring the ingredients are well coated.
4. Garnish with fresh parsley or cilantro and serve immediately.

This Spring Onion Tomato Salad with Avocado is the perfect dish for anyone looking for a quick and healthy option. The smooth, rich avocado adds a creamy texture that balances the freshness of the tomatoes and the crisp bite of the spring onions. The lemon vinaigrette adds a zesty touch, making this salad a bright and flavorful addition to any meal. It’s an easy, no-cook recipe that’s packed with healthy fats and vitamins, making it both delicious and nutritious.

Spring Onion Tomato Frittata

A simple yet delicious dish, the Spring Onion Tomato Frittata is a versatile meal that can be enjoyed for breakfast, brunch, or dinner. The eggs are light and fluffy, while the spring onions and tomatoes bring a burst of freshness. This recipe is not only nutritious but also easy to make, and it’s a great way to use up leftover vegetables or ingredients in your fridge.

Ingredients:

• 6 large eggs
• 2 tomatoes, diced
• 3 spring onions, chopped
• 1/2 cup shredded cheese (optional)
• 1/4 cup milk
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the chopped spring onions and cook for 2-3 minutes until softened.
4. Add the diced tomatoes and cook for an additional 3 minutes until they release their juices.
5. Pour the egg mixture over the vegetables in the skillet. If using, sprinkle shredded cheese on top.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are set and lightly golden on top.
7. Garnish with fresh herbs if desired and serve warm.

This Spring Onion Tomato Frittata is a perfect, easy-to-make dish that is both satisfying and nutritious. The fluffy eggs are complemented by the mild spring onions and juicy tomatoes, while the optional cheese adds a rich, savory flavor. It’s a great dish to make when you’re short on time, but it still feels indulgent. Enjoy it for breakfast, brunch, or a light dinner, and pair it with a side salad or toast for a complete meal.

Spring Onion Tomato Omelette

The Spring Onion Tomato Omelette is a quick and flavorful breakfast or brunch option that’s packed with protein. The combination of sweet tomatoes, savory spring onions, and creamy eggs creates a satisfying meal that’s both light and filling. With minimal ingredients and a few minutes of cooking time, this omelette is perfect for busy mornings or a leisurely weekend breakfast.

Ingredients:

• 3 large eggs
• 2 tomatoes, diced
• 2 spring onions, chopped
• 1 tablespoon butter or olive oil
• Salt and pepper to taste
• Fresh herbs (optional)

Instructions:

1. In a small bowl, whisk the eggs with a pinch of salt and pepper.
2. Heat the butter or olive oil in a skillet over medium heat. Add the chopped spring onions and cook for 1-2 minutes until softened.
3. Add the diced tomatoes to the skillet and cook for another 2 minutes until they start to soften and release their juices.
4. Pour the beaten eggs over the vegetables, ensuring they are evenly distributed. Let the eggs cook for 2-3 minutes without stirring, allowing them to set.
5. Once the edges are golden and the center is slightly firm, gently fold the omelette in half and serve immediately.
6. Garnish with fresh herbs like parsley or chives for added flavor.

This Spring Onion Tomato Omelette is an easy-to-make, flavorful breakfast that’s both light and satisfying. The freshness of the tomatoes and the sharpness of the spring onions enhance the eggs, creating a balanced and delicious meal. It’s an ideal choice for a quick meal, packed with protein and nutrients, and can be customized with your favorite herbs or cheeses. Whether you’re in a rush or taking your time, this omelette will surely become a go-to recipe for any egg lover.

Spring Onion Tomato Quiche

This Spring Onion Tomato Quiche is a savory and satisfying dish that’s perfect for breakfast, brunch, or dinner. The rich, custard-like filling made with eggs and cream is combined with the freshness of tomatoes and the mild sharpness of spring onions. This quiche is a great way to use up leftover vegetables and is versatile enough to be served warm or at room temperature. Its flaky, buttery crust provides the perfect base for the vibrant flavors inside.

Ingredients:

• 1 pre-made pie crust (or homemade)
• 4 large eggs
• 1 cup heavy cream or milk
• 2 tomatoes, diced
• 3 spring onions, chopped
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• Salt and pepper to taste
• Fresh herbs (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the pie crust in a pie dish and set aside.
2. In a skillet, sauté the chopped spring onions for 2-3 minutes until softened. Add the diced tomatoes and cook for another 3-4 minutes until they release their juices. Set aside to cool slightly.
3. In a bowl, whisk together the eggs, cream (or milk), salt, and pepper.
4. Spread the cooked spring onions and tomatoes evenly across the pie crust. Pour the egg mixture over the vegetables, ensuring everything is well distributed.
5. Sprinkle the shredded cheese on top.
6. Bake the quiche in the oven for 35-40 minutes, or until the filling is set and lightly golden on top.
7. Let the quiche cool for 10 minutes before slicing and serving.

This Spring Onion Tomato Quiche is a delicious and versatile dish that can be enjoyed any time of day. The eggs and cream create a silky smooth filling that perfectly complements the juicy tomatoes and flavorful spring onions. The buttery crust adds an indulgent touch, making each bite satisfying and flavorful. This quiche is perfect for a weekend brunch or as a savory dinner paired with a simple salad. It’s a great way to enjoy fresh ingredients in a comforting and classic form.

Spring Onion Tomato Rice

Spring Onion Tomato Rice is a light yet hearty dish, full of flavor and easy to prepare. The fresh tomatoes and spring onions are sautéed to release their sweet and savory notes, and when combined with fluffy rice, the result is a satisfying side or main dish. This recipe is perfect for those who love flavorful, simple meals that come together quickly and can be customized with your favorite herbs and spices.

Ingredients:

• 1 cup basmati or jasmine rice
• 2 tomatoes, diced
• 4 spring onions, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon cumin (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Cook the rice according to package instructions and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped spring onions and sauté for 2-3 minutes until soft.
3. Add the diced tomatoes and cook for 5 minutes, allowing them to soften and release their juices. If you like a bit of heat, add cumin or other spices at this stage.
4. Stir in the cooked rice, tossing to combine with the tomato and onion mixture. Season with salt and pepper to taste.
5. Serve the rice garnished with fresh cilantro.

Spring Onion Tomato Rice is a perfect blend of simplicity and flavor. The sweet tomatoes and fragrant spring onions infuse the rice with a light, aromatic taste, while the cumin adds a touch of warmth. This dish is great as a side or as a vegetarian main course. It pairs wonderfully with grilled meats, tofu, or a fresh salad, making it an incredibly versatile addition to your meal repertoire. Quick and easy to make, this rice is a great go-to recipe for busy weeknights or relaxed weekends.

Spring Onion Tomato Soup

Spring Onion Tomato Soup is a warm, comforting dish that highlights the fresh flavors of tomatoes and the delicate taste of spring onions. This soup is simple to make and requires few ingredients, but it’s packed with rich, savory flavors. It’s a perfect choice for a light lunch or a starter for dinner. With a smooth, velvety texture and vibrant color, this soup is both nutritious and delicious.

Ingredients:

• 4 tomatoes, chopped
• 4 spring onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable or chicken broth
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the garlic and cook for 1 minute until fragrant.
2. Add the chopped spring onions and cook for 2-3 minutes until softened.
3. Stir in the chopped tomatoes and cook for 5 minutes until they begin to break down and release their juices.
4. Add the broth, salt, and pepper, and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld.
5. Use an immersion blender or transfer the soup to a blender to puree it until smooth.
6. Return the soup to the pot, adjusting seasoning as needed. Serve hot, garnished with fresh basil or parsley.

This Spring Onion Tomato Soup is a wonderfully comforting dish that’s perfect for cool weather or a light meal. The spring onions add a subtle, sweet flavor to the rich, juicy tomatoes, creating a well-balanced, savory soup. Blending the ingredients results in a smooth, creamy texture without the need for cream, making it a healthier option. Paired with a crusty piece of bread, this soup is a simple yet satisfying meal that is full of vibrant flavors.

Spring Onion Tomato Stir-Fry

Spring Onion Tomato Stir-Fry is a quick and vibrant dish that makes for a perfect side or a light main meal. The stir-frying technique enhances the flavors of the spring onions and tomatoes, bringing out their natural sweetness and savory depth. With a touch of soy sauce and garlic, this dish is both simple and full of flavor, making it ideal for weeknight dinners or meal prep.

Ingredients:

• 2 large tomatoes, chopped
• 4 spring onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil or sesame oil
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Heat the oil in a large skillet or wok over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
2. Add the chopped spring onions and cook for 2-3 minutes, stirring occasionally until they soften.
3. Stir in the chopped tomatoes and cook for another 4-5 minutes until they begin to break down and release their juices.
4. Drizzle in the soy sauce and add chili flakes (if using). Stir to combine, and cook for an additional 2 minutes.
5. Season with salt and pepper to taste, and serve hot with a garnish of fresh herbs, if desired.

This Spring Onion Tomato Stir-Fry is an easy-to-make, flavorful dish that packs a punch of vibrant colors and fresh tastes. The tomatoes break down into a sweet and savory sauce, which is perfectly complemented by the mild, aromatic spring onions. This stir-fry can be enjoyed on its own, paired with steamed rice, or served alongside grilled meats or tofu. It’s an excellent, versatile option for quick weeknight dinners that don’t compromise on flavor.

Spring Onion Tomato Bruschetta

This Spring Onion Tomato Bruschetta is a light and refreshing appetizer perfect for entertaining or as a quick snack. The tangy, juicy tomatoes paired with the mild, slightly sweet spring onions create a delicious topping for crispy toasted bread. Topped with olive oil and fresh basil, this dish brings a burst of fresh Mediterranean flavors to your table.

Ingredients:

• 2 tomatoes, diced
• 2 spring onions, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1 baguette, sliced
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Arrange the baguette slices on a baking sheet and toast in the oven for 5-7 minutes until golden and crispy.
2. In a bowl, combine the diced tomatoes, chopped spring onions, olive oil, balsamic vinegar, salt, and pepper. Toss gently to combine.
3. Spoon the tomato and spring onion mixture generously onto each slice of toasted baguette.
4. Garnish with fresh basil leaves and serve immediately.

This Spring Onion Tomato Bruschetta is a light and flavorful appetizer that brings fresh, seasonal ingredients to life. The crispy bread provides a satisfying crunch, while the tomato and spring onion topping is juicy and full of flavor. The addition of balsamic vinegar adds a slight tang, and fresh basil brings a fragrant note to the dish. It’s the perfect dish to serve at a gathering or to enjoy as a quick snack when you’re craving something refreshing and delicious.

Spring Onion Tomato Pasta

Spring Onion Tomato Pasta is a simple yet flavorful dish that combines the sweetness of tomatoes with the savory crunch of spring onions. Tossed with al dente pasta and a light olive oil sauce, this dish is full of vibrant flavors and comes together in under 30 minutes. Perfect for a quick lunch or dinner, it’s an easy recipe that can be customized with your favorite herbs and protein.

Ingredients:

• 8 oz pasta (spaghetti, penne, or your choice)
• 2 large tomatoes, diced
• 3 spring onions, chopped
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Grated Parmesan cheese (optional)

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside, reserving some of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1 minute until fragrant.
3. Add the chopped spring onions to the skillet and cook for 2-3 minutes until softened.
4. Stir in the diced tomatoes and cook for 5-7 minutes until they begin to break down and form a sauce. Season with salt and pepper.
5. Add the cooked pasta to the skillet and toss to combine, adding a splash of reserved pasta water if the sauce seems too dry.
6. Garnish with fresh basil or parsley, and sprinkle with grated Parmesan cheese before serving.

Spring Onion Tomato Pasta is a light, fresh dish that is full of flavor and easy to prepare. The tomatoes cook down into a sweet, savory sauce that perfectly complements the tender spring onions. Tossed with pasta, this dish becomes a satisfying meal that’s both quick and delicious. You can also personalize it by adding protein like grilled chicken, shrimp, or tofu, or even extra vegetables. This recipe is a perfect go-to for a busy weekday or when you’re craving something healthy yet indulgent.

Spring Onion Tomato Frittata

Spring Onion Tomato Frittata is a versatile, one-pan dish that combines the freshness of tomatoes with the savory punch of spring onions. Perfect for breakfast, brunch, or even a light dinner, this frittata is easy to make and packed with flavor. The eggs create a fluffy base while the vegetables add vibrant color and taste. It’s a great way to enjoy eggs in a fresh and healthy way, and it can be served warm or at room temperature.

Ingredients:

• 6 large eggs
• 2 tomatoes, diced
• 4 spring onions, chopped
• 1/2 cup shredded cheese (cheddar, feta, or your choice)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped spring onions and sauté for 2-3 minutes until softened.
3. Stir in the diced tomatoes and cook for another 3-4 minutes until they begin to soften and release their juices.
4. In a bowl, whisk the eggs with salt and pepper. Pour the egg mixture over the vegetables in the skillet, ensuring everything is evenly covered.
5. Sprinkle the shredded cheese over the top.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are set and slightly golden.
7. Let the frittata cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve.

This Spring Onion Tomato Frittata is a simple yet satisfying dish that’s perfect for any occasion. The combination of fresh tomatoes and spring onions creates a light, flavorful filling, while the eggs provide a fluffy, creamy texture. It’s an easy-to-make meal that can be served for breakfast, lunch, or dinner. Whether enjoyed on its own or paired with a fresh salad, this frittata offers a healthy and delicious way to incorporate fresh vegetables into your diet.

Spring Onion Tomato Salad

The Spring Onion Tomato Salad is a refreshing and colorful dish that highlights the natural sweetness of tomatoes and the mild sharpness of spring onions. Tossed in a simple olive oil and vinegar dressing, this salad is light yet flavorful, making it perfect for warm weather or as a side dish to grilled meats or sandwiches. It’s easy to prepare, full of vibrant colors, and brings a healthy burst of flavor to any meal.

Ingredients:

• 3 tomatoes, diced
• 4 spring onions, thinly sliced
• 1 cucumber, diced (optional)
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar or lemon juice
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the diced tomatoes, sliced spring onions, and cucumber (if using).
2. Drizzle the olive oil and vinegar (or lemon juice) over the salad, tossing gently to coat.
3. Season with salt and pepper to taste.
4. Garnish with fresh basil or parsley if desired.
5. Serve immediately, or refrigerate for 15-20 minutes to allow the flavors to meld.

This Spring Onion Tomato Salad is a simple yet delightful dish that showcases the beauty of fresh ingredients. The tomatoes provide juiciness, while the spring onions offer a mild bite, making for a balanced and refreshing combination. The dressing ties everything together, adding just the right amount of acidity and richness. Perfect as a side dish for grilled meats, sandwiches, or even as a light lunch, this salad is a must-try for anyone looking to enjoy the vibrant flavors of summer vegetables.

Spring Onion Tomato Curry

Spring Onion Tomato Curry is a flavorful, comforting dish that combines the tanginess of tomatoes with the aromatic sweetness of spring onions. The curry is rich in spices and offers a warming, savory experience. This vegetarian dish is easy to prepare and can be paired with rice or flatbread for a filling and hearty meal. It’s a perfect dish to make when you’re craving a flavorful, aromatic curry without too much effort.

Ingredients:

• 3 tomatoes, chopped
• 4 spring onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder or garam masala
• 1 teaspoon turmeric powder
• 1/2 teaspoon cumin
• 1/2 cup coconut milk
• 2 tablespoons vegetable oil
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pan, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, and cook for 1 minute until fragrant.
2. Add the chopped spring onions to the pan and cook for 2-3 minutes until softened.
3. Stir in the chopped tomatoes, curry powder, turmeric, and cumin. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a sauce.
4. Add the coconut milk and simmer for another 5 minutes, allowing the sauce to thicken and the flavors to blend.
5. Season with salt to taste and garnish with fresh cilantro before serving.

Spring Onion Tomato Curry is a vibrant and aromatic dish that brings the warmth and comfort of curry to your table. The combination of tomatoes and spring onions creates a delightful base, while the spices and coconut milk add depth and creaminess. This dish is perfect when served with rice or flatbread, making it a filling and satisfying meal. Whether you’re new to curry or a seasoned fan, this easy-to-make recipe is sure to become a favorite in your kitchen.

Note: More recipes are coming soon!