33+ Delicious Spring Onion Top Recipes to Your Meals

Spring onions are one of the most versatile ingredients, adding a mild onion flavor and a burst of freshness to a variety of dishes.

Often overlooked, the green tops of spring onions are packed with nutrients and offer a crunchy texture that can elevate everything from soups and salads to savory baked goods and stir-fries.

In this blog post, we explore over 33 creative and delicious recipes that make the most of spring onion tops.

Whether you’re looking for a flavorful garnish, a key ingredient in a main dish, or a vibrant addition to a simple salad, these recipes will show you how to incorporate this underutilized part of the spring onion into your meals.

Get ready to discover new ways to add flavor and flair to your cooking with spring onion tops!

33+ Delicious Spring Onion Top Recipes to Your Meals

With their mild yet distinct flavor and versatility, spring onion tops can easily be incorporated into a wide range of recipes.

From savory to sweet, from side dishes to main courses, these green tops prove that they deserve more attention in the kitchen.

Whether you’re a seasoned home cook or just starting to experiment with fresh ingredients, using spring onion tops can give your meals a fresh, vibrant touch.

The recipes in this post have shown just how many possibilities exist when you start using these nutritious green tops.

So next time you buy spring onions, don’t discard those tops—get creative and enjoy the flavors they bring to your table!

Spring Onion and Potato Soup

This comforting and hearty Spring Onion and Potato Soup makes an excellent starter or light meal. The subtle sweetness of spring onions pairs wonderfully with creamy potatoes, creating a smooth and satisfying soup. The combination of fresh herbs and spices elevates the flavor, making it a perfect dish for chilly spring evenings.

Ingredients:

• 2 tablespoons olive oil
• 1 bunch of spring onions, chopped (including green tops)
• 2 medium potatoes, peeled and diced
• 1 clove garlic, minced
• 4 cups vegetable broth
• 1 teaspoon thyme
• Salt and pepper to taste
• 1/2 cup heavy cream (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped spring onions (both white and green parts) and garlic, cooking until softened, about 5 minutes.
2. Add the diced potatoes, thyme, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the potatoes are tender.
3. Use an immersion blender or transfer the soup in batches to a blender and purée until smooth.
4. Return the soup to the pot and stir in the heavy cream, if desired. Season with salt and pepper to taste.
5. Let the soup simmer for another 5 minutes, then remove from heat. Serve hot, garnished with extra spring onions for a pop of color and flavor.

This Spring Onion and Potato Soup offers a delightful balance of rich and fresh flavors. The creamy texture of the soup, combined with the delicate taste of the spring onions, makes it a versatile dish perfect for any occasion. Serve it as a light lunch or a starter at your next dinner gathering, and enjoy the warming comfort it brings.

Spring Onion and Avocado Salad

This vibrant Spring Onion and Avocado Salad is a refreshing, nutritious dish that highlights the freshness of spring onions and the creamy goodness of ripe avocado. With a zesty lemon dressing and a hint of chili, this salad makes a fantastic side dish or a light meal to enjoy on a warm day.

Ingredients:

• 1 bunch spring onions, thinly sliced
• 2 ripe avocados, cubed
• 1 cucumber, thinly sliced
• 1 small red chili, finely chopped (optional)
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the sliced spring onions, cubed avocado, and cucumber. If you like a little heat, add the chopped chili.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and gently toss everything together to combine.
4. Serve immediately, garnished with extra spring onions if desired.

This Spring Onion and Avocado Salad is the perfect blend of freshness, creaminess, and a little kick from the chili. The light dressing enhances the natural flavors of the ingredients without overpowering them. It’s an ideal side for a BBQ, picnic, or as a quick lunch that leaves you feeling refreshed and satisfied.

Spring Onion and Cheese Frittata

A quick and delicious Spring Onion and Cheese Frittata is a wonderful way to incorporate the spring onion tops into a savory breakfast or brunch dish. Packed with protein from the eggs and flavor from the cheese and onions, this dish is both filling and versatile. It can be enjoyed warm or cold and is perfect for using up leftover ingredients.

Ingredients:

• 1 tablespoon olive oil
• 1 bunch spring onions, chopped (including green tops)
• 6 large eggs
• 1/2 cup shredded cheese (cheddar, feta, or your choice)
• 1/4 cup milk
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped spring onions and cook until softened, about 5 minutes.
3. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the mixture over the cooked onions in the skillet.
4. Sprinkle the shredded cheese evenly over the top of the egg mixture.
5. Cook the frittata on the stove for about 3-5 minutes until the edges start to set. Then transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is fully set and lightly golden.
6. Remove from the oven and allow it to cool for a few minutes before slicing and serving. Garnish with fresh herbs if desired.

The Spring Onion and Cheese Frittata is an excellent dish for breakfast, brunch, or even dinner. The soft, fluffy eggs combined with the savory spring onions and melted cheese create a comforting meal that everyone will enjoy. You can easily customize the frittata by adding other vegetables or meats, making it a versatile recipe perfect for any time of day.

Spring Onion and Mushroom Stir-Fry

This Spring Onion and Mushroom Stir-Fry is a quick, healthy, and flavorful dish that combines the earthiness of mushrooms with the fresh, mild heat of spring onions. Perfect as a side dish or served with rice, this stir-fry is packed with savory umami flavors and is great for those looking to enjoy a light, yet satisfying meal.

Ingredients:

• 1 bunch of spring onions, sliced (including green tops)
• 2 cups mushrooms, sliced (button mushrooms or your favorite variety)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, cooking for about 1 minute until fragrant.
3. Toss in the sliced mushrooms and sauté for about 5-7 minutes, or until they release their moisture and become tender.
4. Add the spring onions and cook for another 2-3 minutes until they soften.
5. Pour in the soy sauce and rice vinegar, stirring well to combine. Season with salt and pepper to taste.
6. Garnish with sesame seeds, if desired, and serve hot alongside steamed rice or as a side dish.

This Spring Onion and Mushroom Stir-Fry is the epitome of simplicity, yet packed with flavor. The spring onions bring a delightful sharpness that balances out the savory depth of the mushrooms. With minimal ingredients, it’s an ideal quick weeknight dinner or an easy accompaniment to your favorite Asian-inspired meals.

Spring Onion Pancakes

Spring Onion Pancakes are a crispy, savory delight that makes for a great snack, appetizer, or side dish. The dough is simple to prepare, and the fragrant spring onions provide a burst of flavor in every bite. These pancakes are versatile enough to be served with a dipping sauce or enjoyed on their own.

Ingredients:

• 1 ½ cups all-purpose flour
• ¾ cup boiling water
• 1 bunch spring onions, chopped
• 2 tablespoons sesame oil
• Salt to taste
• Vegetable oil for frying

Instructions:

1. In a large mixing bowl, gradually pour the boiling water over the flour, stirring with a spoon to form a dough. Let it rest for 10 minutes.
2. Knead the dough for about 5 minutes until smooth, then cover it with a damp towel and let it rest for another 10 minutes.
3. Divide the dough into 4 equal portions. Roll each portion into a thin circle on a floured surface.
4. Brush a thin layer of sesame oil over each rolled-out dough, then sprinkle with chopped spring onions and a pinch of salt.
5. Roll the dough into a log, then coil it into a spiral shape. Roll the spiral flat into a pancake.
6. Heat a little vegetable oil in a skillet over medium heat. Fry the pancakes for about 2-3 minutes per side, or until golden and crispy.
7. Serve hot with a soy sauce or vinegar dipping sauce.

Spring Onion Pancakes offer a deliciously crispy texture and a burst of onion flavor with each bite. These pancakes are not only easy to make but also a fun treat for any occasion. Whether served as an appetizer or enjoyed as a light snack, they’re sure to impress anyone who loves savory baked goods.

Spring Onion and Cheddar Biscuits

These Spring Onion and Cheddar Biscuits are a flavorful twist on a classic favorite. The sharpness of the cheddar cheese perfectly complements the mild onion flavor from the spring onions, creating a soft, flaky biscuit that can be served with anything from soup to a hearty main dish. These biscuits are ideal for breakfast, brunch, or as a side for any meal.

Ingredients:

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• ½ teaspoon salt
• ½ teaspoon baking soda
• ½ cup cold butter, cubed
• 1 cup cheddar cheese, grated
• 1 bunch spring onions, chopped
• ¾ cup buttermilk

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, baking powder, salt, and baking soda.
3. Cut the cold butter into the dry ingredients using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
4. Stir in the grated cheddar cheese and chopped spring onions.
5. Pour in the buttermilk and gently mix until just combined (do not overwork the dough).
6. Turn the dough onto a lightly floured surface and pat it into a 1-inch thick rectangle. Cut into rounds with a biscuit cutter or glass.
7. Place the biscuits onto the prepared baking sheet and bake for 12-15 minutes, or until golden brown.
8. Serve warm, perhaps with a dollop of butter or a side of jam.

These Spring Onion and Cheddar Biscuits are an irresistible addition to any meal. The combination of sharp cheddar and the mild sweetness of the spring onions creates a flavor-packed biscuit with a perfect balance of textures. Whether you enjoy them fresh from the oven or as leftovers the next day, these biscuits are sure to become a household favorite.

Spring Onion and Bacon Quiche

A savory Spring Onion and Bacon Quiche is an elegant and flavorful dish that combines the richness of eggs with the smoky taste of bacon and the fresh, mild flavor of spring onions. This quiche can be served at any meal—breakfast, brunch, or dinner—and is perfect for both special occasions and everyday meals. The creamy filling and crispy bacon create a satisfying and comforting experience.

Ingredients:

• 1 pre-made pie crust
• 6 large eggs
• 1 cup heavy cream
• 1/2 cup milk
• 1 bunch spring onions, chopped
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheese (cheddar or Swiss)
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the pie crust on a baking sheet and set aside.
3. In a skillet, cook the bacon until crispy, then crumble it into small pieces. Set aside.
4. In a large bowl, whisk together the eggs, heavy cream, milk, salt, pepper, and nutmeg (if using).
5. Stir in the chopped spring onions, crumbled bacon, and shredded cheese.
6. Pour the egg mixture into the prepared pie crust and spread the ingredients evenly.
7. Bake for 35-40 minutes, or until the quiche is set and golden on top.
8. Let it cool for a few minutes before slicing and serving.

The Spring Onion and Bacon Quiche is an irresistible combination of savory flavors and creamy textures. The salty bacon pairs beautifully with the mild spring onions, while the rich, cheesy filling makes every bite a treat. Serve this quiche warm for a delicious meal that’s sure to impress your guests or delight your family.

Spring Onion and Carrot Slaw

A light and tangy Spring Onion and Carrot Slaw is a refreshing addition to any meal. The crunch of the carrots, paired with the mild heat of the spring onions and a zingy dressing, creates a perfect balance of flavors. This slaw is great as a side dish for grilled meats, sandwiches, or tacos, and is quick to prepare for any casual meal.

Ingredients:

• 1 bunch spring onions, thinly sliced
• 2 large carrots, peeled and julienned or grated
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 teaspoon mustard seeds (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. In a large mixing bowl, combine the sliced spring onions and grated carrots.
2. In a small bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and pepper. If using, add mustard seeds to the dressing.
3. Pour the dressing over the vegetables and toss to combine.
4. Let the slaw sit for about 10-15 minutes to allow the flavors to meld together.
5. Garnish with fresh parsley and serve chilled or at room temperature.

This Spring Onion and Carrot Slaw is a simple, refreshing dish that adds a burst of color and crunch to your meal. The tangy dressing enhances the natural sweetness of the carrots while complementing the bite of the spring onions. Perfect for picnics, barbecues, or as a light side dish, this slaw will brighten up any plate.

Spring Onion and Ricotta Stuffed Chicken Breast

The Spring Onion and Ricotta Stuffed Chicken Breast is an elegant and flavorful dish that brings out the freshness of spring onions paired with the creamy texture of ricotta cheese. Stuffed into tender chicken breasts, this dish is a delicious way to elevate a simple protein. With a few additional herbs and spices, it becomes a flavorful and hearty meal ideal for dinner parties or weeknight dinners.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup ricotta cheese
• 1 bunch spring onions, chopped (green tops included)
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix the ricotta cheese, chopped spring onions, garlic powder, dried oregano, salt, and pepper until well combined.
3. Slice a pocket into each chicken breast, being careful not to cut all the way through.
4. Stuff each chicken breast with the ricotta and spring onion mixture, then secure with toothpicks if needed.
5. Heat the olive oil in a large oven-safe skillet over medium heat. Add the stuffed chicken breasts and sear each side for 3-4 minutes until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).
7. Remove from the oven and let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve.

The Spring Onion and Ricotta Stuffed Chicken Breast is a savory, satisfying dish that combines creamy ricotta cheese and the fresh flavor of spring onions. This dish is both easy to prepare and impressive enough for entertaining. The combination of tender chicken, creamy filling, and herbs creates a balanced and delicious meal that will surely become a favorite in your recipe collection.

Spring Onion and Avocado Toast

Spring Onion and Avocado Toast is a simple, healthy, and satisfying breakfast or snack. The creamy avocado pairs beautifully with the crunchy, fresh flavor of spring onions, while the toast serves as the perfect base to hold it all together. Whether you’re looking for a light meal or a quick bite, this recipe is full of nutritious ingredients and flavor-packed in every bite.

Ingredients:

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• 1 bunch spring onions, thinly sliced
• 1 tablespoon olive oil
• Juice of half a lemon
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Toast the bread slices in a toaster or on a grill pan until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth or leave it slightly chunky, depending on your preference.
3. Add the lemon juice, olive oil, salt, and pepper to the mashed avocado and mix to combine.
4. Once the toast is ready, spread the avocado mixture generously over each slice.
5. Sprinkle the top with fresh spring onion slices and a pinch of red pepper flakes, if desired.
6. Serve immediately and enjoy!

Spring Onion and Avocado Toast is a quick and refreshing take on the classic avocado toast. The mild heat of the spring onions adds depth to the creamy avocado, while the crisp toast provides the perfect crunch. Whether you enjoy it for breakfast or as an afternoon snack, this dish is packed with healthy fats and fresh flavors that are both satisfying and energizing.

Spring Onion and Potato Gratin

This Spring Onion and Potato Gratin combines creamy potatoes with the mild, oniony flavor of spring onions for a comforting and indulgent side dish. With layers of tender potatoes baked in a rich cream sauce, this gratin is a perfect accompaniment to roasted meats or a stand-alone dish for a cozy meal. The spring onions bring a subtle, fresh flavor that cuts through the richness of the cream.

Ingredients:

• 4 medium potatoes, thinly sliced
• 1 bunch spring onions, sliced (green tops included)
• 1 cup heavy cream
• 1/2 cup milk
• 1 garlic clove, minced
• 1/2 teaspoon dried thyme
• 1 cup grated Gruyère or cheddar cheese
• Salt and pepper to taste
• 2 tablespoons butter

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, combine the heavy cream, milk, minced garlic, thyme, salt, and pepper. Heat over low heat until warm but not boiling.
3. Grease a 9×9-inch baking dish with butter and layer the sliced potatoes evenly at the bottom.
4. Sprinkle a few slices of spring onion over the potatoes and pour some of the cream mixture over them. Repeat this layering process until all the ingredients are used up, finishing with a layer of cream on top.
5. Sprinkle the grated cheese evenly over the top layer of potatoes.
6. Cover the baking dish with foil and bake for 35 minutes. Remove the foil and continue to bake for an additional 15 minutes, or until the top is golden brown and the potatoes are tender.
7. Let it cool for 5-10 minutes before serving.

This Spring Onion and Potato Gratin is a deliciously rich and creamy dish that brings the perfect balance of flavors. The spring onions add a mild, aromatic flavor to the comforting layers of potatoes and cheese, making this gratin an indulgent, yet subtly light side dish. Whether served alongside a hearty roast or as part of a cozy dinner, it’s guaranteed to be a crowd-pleaser.

Spring Onion and Tomato Salad

A light, refreshing Spring Onion and Tomato Salad is the perfect dish for warm weather. The bright, juicy tomatoes paired with the crunchy spring onions create a perfect balance of flavors, while the tangy dressing ties everything together. This salad can be served as a side or a light main dish and is ideal for picnics, barbecues, or as a refreshing complement to any meal.

Ingredients:

• 1 pint cherry tomatoes, halved
• 1 bunch spring onions, thinly sliced
• 1 cucumber, sliced
• 1/4 cup olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. In a large bowl, combine the halved cherry tomatoes, sliced spring onions, and cucumber.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to coat the vegetables evenly.
4. Garnish with fresh basil or parsley for an extra burst of flavor.
5. Let the salad sit for a few minutes before serving to allow the flavors to meld.

The Spring Onion and Tomato Salad is a bright and refreshing dish that offers a burst of flavor in every bite. The sweetness of the tomatoes and the sharpness of the spring onions are complemented by the tangy, slightly mustardy dressing. This salad is easy to prepare, healthy, and perfect for any occasion, adding a fresh, vibrant touch to your meals.

Spring Onion and Chickpea Stir-fry

The Spring Onion and Chickpea Stir-fry is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. The tender chickpeas absorb the savory flavors of garlic, soy sauce, and sesame oil, while the fresh spring onions add a crisp bite. This stir-fry can be served on its own or paired with rice for a more filling meal, making it versatile for different dietary needs.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 bunch spring onions, sliced
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 garlic clove, minced
• 1 tablespoon ginger, grated
• 1/4 teaspoon chili flakes (optional)
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the minced garlic and grated ginger to the pan and sauté for 1-2 minutes until fragrant.
3. Add the chickpeas to the skillet and stir-fry for about 5-7 minutes, until they start to crisp up slightly.
4. Stir in the soy sauce, honey, and chili flakes (if using) and cook for another 2-3 minutes.
5. Add the sliced spring onions and stir-fry for an additional 1-2 minutes, just until the onions are tender but still vibrant.
6. Garnish with sesame seeds and fresh cilantro before serving.

This Spring Onion and Chickpea Stir-fry is a perfect dish for anyone looking for a healthy, quick meal packed with protein and flavor. The chickpeas offer a hearty texture, while the sesame oil and soy sauce create a savory base. The fresh spring onions add an aromatic finish that makes each bite deliciously satisfying. It’s an easy and tasty dish that can be whipped up in no time, ideal for a nutritious meal on the go.

Spring Onion and Mushroom Soup

Spring Onion and Mushroom Soup is a comforting, hearty dish that’s perfect for chilly days or when you need something warm and satisfying. The mushrooms provide a rich, earthy flavor, while the spring onions add a subtle, sweet depth. This soup is both nourishing and full of flavor, offering a delicious vegetarian option for lunch or dinner.

Ingredients:

• 1 bunch spring onions, chopped
• 2 cups mushrooms (button or cremini), sliced
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 4 cups vegetable broth
• 1 teaspoon thyme
• 1/4 cup heavy cream (optional for creamier soup)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped spring onions and sauté for 2-3 minutes until softened.
2. Add the sliced mushrooms and garlic to the pot and cook for about 5 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.
3. Pour in the vegetable broth and add the thyme. Bring to a boil, then reduce to a simmer and cook for 10-15 minutes.
4. Season with salt and pepper to taste. For a creamier soup, stir in the heavy cream and simmer for an additional 2-3 minutes.
5. Ladle the soup into bowls and garnish with fresh parsley before serving.

This Spring Onion and Mushroom Soup is the perfect combination of earthy and savory flavors, with the spring onions lending a sweet, mild onion flavor to complement the richness of the mushrooms. It’s an easy-to-make soup that feels indulgent while still being light and nourishing. Whether served as a starter or a main dish, this soup will warm you up from the inside out.

Spring Onion and Egg Stir-fry

Spring Onion and Egg Stir-fry is a simple yet flavorful dish that combines the mild sweetness of spring onions with the richness of eggs. This quick stir-fry makes a perfect breakfast, lunch, or light dinner. The dish is versatile, so you can add your favorite seasonings or extra vegetables, making it a great way to enjoy a nutritious, satisfying meal in under 15 minutes.

Ingredients:

• 4 large eggs
• 1 bunch spring onions, chopped
• 1 tablespoon vegetable oil
• 1 teaspoon soy sauce
• Salt and pepper to taste
• 1 tablespoon sesame oil (optional)
• Fresh herbs for garnish (optional)

Instructions:

1. Crack the eggs into a bowl and whisk them together until well-beaten. Season with a pinch of salt and pepper.
2. Heat vegetable oil in a skillet over medium heat. Add the chopped spring onions and cook for 2-3 minutes until softened.
3. Pour the beaten eggs into the skillet with the spring onions and cook, stirring gently, until the eggs are fully set but still soft and fluffy.
4. Drizzle with soy sauce and sesame oil (if using) and stir to combine.
5. Serve the stir-fry immediately, garnished with fresh herbs, if desired.

The Spring Onion and Egg Stir-fry is a deliciously simple dish that can be made in a flash. The fluffy eggs combined with the crisp spring onions create a satisfying meal with just a few ingredients. It’s perfect for anyone looking for a quick, nutritious meal, and it can easily be customized with extra vegetables or seasonings to suit your taste. Whether eaten on its own or with a side of toast, this dish is guaranteed to please.

Spring Onion and Bacon Frittata

The Spring Onion and Bacon Frittata is a savory, flavorful dish that combines crispy bacon, fresh spring onions, and eggs for a satisfying meal. Perfect for breakfast, brunch, or even dinner, this frittata is simple to prepare and can be customized with other vegetables or cheeses. The richness of the bacon complements the mild, aromatic spring onions, making this dish a crowd-pleaser every time.

Ingredients:

• 6 large eggs
• 4 slices bacon, chopped
• 1 bunch spring onions, sliced
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk or cream
• Salt and pepper to taste
• Fresh herbs (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set aside, leaving the bacon drippings in the skillet.
3. Add the sliced spring onions to the skillet and sauté for 2-3 minutes until soft and fragrant.
4. In a bowl, whisk together the eggs, milk, salt, and pepper. Add the cooked bacon back into the skillet with the spring onions.
5. Pour the egg mixture over the bacon and onions. Cook over medium heat for 4-5 minutes, until the edges begin to set.
6. Sprinkle the shredded cheddar cheese on top of the eggs and transfer the skillet to the oven. Bake for 10-12 minutes, or until the frittata is fully set and golden on top.
7. Let it cool for a few minutes, then slice and serve with fresh herbs if desired.

This Spring Onion and Bacon Frittata is a hearty, flavorful dish that brings together the best of both savory ingredients. The combination of crispy bacon and tender spring onions, along with the creamy eggs and melted cheese, makes this frittata a deliciously indulgent meal. It’s perfect for any time of day and is easily adaptable to your tastes with different herbs, vegetables, or cheeses.

Spring Onion and Carrot Slaw

Spring Onion and Carrot Slaw is a vibrant and crunchy salad that combines the crispness of shredded carrots with the bright, pungent flavor of spring onions. This slaw is lightly dressed in a tangy vinaigrette that complements the fresh vegetables perfectly. Ideal for a side dish or as a topping for sandwiches and tacos, it’s a refreshing and healthy addition to any meal.

Ingredients:

• 2 large carrots, grated
• 1 bunch spring onions, thinly sliced
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• 1/4 cup olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the grated carrots and sliced spring onions.
2. In a small bowl, whisk together the apple cider vinegar, honey, olive oil, Dijon mustard, salt, and pepper.
3. Pour the dressing over the carrot and spring onion mixture, tossing to coat evenly.
4. Let the slaw sit for at least 10-15 minutes to allow the flavors to meld.
5. Garnish with fresh cilantro or parsley before serving, if desired.

Spring Onion and Carrot Slaw is a crunchy, tangy salad that adds a refreshing element to your meals. The sweet and tangy dressing balances the natural flavors of the carrots and spring onions, making it a perfect side dish for grilled meats, sandwiches, or even as a topping for tacos. It’s easy to make, healthy, and bursting with fresh flavors that will brighten up any plate.

Spring Onion and Tofu Stir-fry

Spring Onion and Tofu Stir-fry is a quick and nutritious dish that’s packed with flavor and protein. The tofu absorbs the savory seasonings while the spring onions add a fresh, slightly spicy kick. This stir-fry is a great option for those looking for a vegetarian meal or a light dinner. It’s customizable with your favorite vegetables or a variety of sauces to suit your taste.

Ingredients:

• 1 block firm tofu, drained and cubed
• 1 bunch spring onions, sliced
• 1 tablespoon vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 garlic clove, minced
• 1 tablespoon ginger, grated
• 1/4 teaspoon chili flakes (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
2. Remove the tofu from the skillet and set it aside.
3. In the same skillet, add the sliced spring onions, minced garlic, and grated ginger. Sauté for 2-3 minutes, until fragrant and softened.
4. Add the soy sauce, rice vinegar, sesame oil, and chili flakes (if using). Stir well to combine.
5. Return the tofu to the skillet and toss gently to coat it with the sauce. Cook for an additional 3-4 minutes to heat through.
6. Garnish with fresh cilantro before serving.

The Spring Onion and Tofu Stir-fry is a delicious, quick, and easy meal that’s perfect for busy days when you want something light yet filling. The tofu absorbs the savory sauce, while the spring onions bring a fresh, aromatic flavor that makes the dish unique. It’s a versatile recipe that you can adapt by adding more vegetables or adjusting the seasonings to your taste, making it a fantastic go-to vegetarian meal.

Spring Onion and Potato Gratin

The Spring Onion and Potato Gratin is a comforting, rich, and savory side dish that combines tender potatoes with the subtle sweetness of spring onions. Baked to golden perfection, this gratin is layered with creamy cheese and a hint of garlic. It’s perfect for family gatherings, holidays, or whenever you want to treat yourself to a warm and satisfying dish. The spring onions add an extra dimension of flavor, making it a unique twist on the traditional potato gratin.

Ingredients:

• 4 large potatoes, thinly sliced
• 1 bunch spring onions, sliced
• 2 cups heavy cream
• 1 cup shredded Gruyère cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt the butter over medium heat. Add the minced garlic and sliced spring onions and cook for 3-4 minutes until the onions are soft and fragrant.
3. In a separate saucepan, warm the heavy cream over low heat, then season with salt and pepper.
4. In a greased baking dish, layer the sliced potatoes, followed by the sautéed spring onions and garlic. Repeat the layers until all ingredients are used up.
5. Pour the warm cream over the layers of potatoes and onions. Top with shredded Gruyère cheese.
6. Cover the dish with foil and bake for 40 minutes. Then remove the foil and bake for an additional 20-25 minutes, until the top is golden and the potatoes are tender.
7. Garnish with fresh thyme if desired, then let it cool slightly before serving.

This Spring Onion and Potato Gratin is an indulgent and flavorful dish that’s perfect for any special occasion. The creamy layers of potato, enhanced by the sweetness of spring onions and the richness of cheese, make it a crowd-pleaser. It’s a great side dish to serve with roasted meats or as a standalone vegetarian option. The balance of creamy, savory, and fresh flavors will make this gratin a new favorite at your dinner table.

Spring Onion and Avocado Toast

Spring Onion and Avocado Toast is a quick, healthy, and delicious meal that’s perfect for breakfast or a light snack. The creamy avocado pairs perfectly with the crisp, mild flavor of spring onions, and when served on toasted bread, it makes for a satisfying yet refreshing dish. This simple recipe can be customized with various toppings, such as a poached egg or a sprinkle of chili flakes, to enhance its flavor.

Ingredients:

• 2 slices whole-grain bread, toasted
• 1 ripe avocado, mashed
• 1 bunch spring onions, finely sliced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Olive oil for drizzling
• Chili flakes (optional)
• Fresh herbs (optional)

Instructions:

1. Toast the slices of whole-grain bread until golden brown and crispy.
2. Mash the ripe avocado in a bowl and season with salt, pepper, and lemon juice.
3. Spread the mashed avocado evenly on the toasted bread.
4. Top with the finely sliced spring onions and drizzle with olive oil.
5. If desired, sprinkle with chili flakes for some heat and fresh herbs for added flavor.
6. Serve immediately for a light, nutritious breakfast or snack.

Spring Onion and Avocado Toast is the perfect balance of creamy, fresh, and crunchy textures. The vibrant spring onions bring a zesty punch that elevates the richness of the avocado, while the toasted bread provides the ideal base. This dish is not only quick and easy to prepare but also packed with healthy fats and nutrients. Whether enjoyed as a quick breakfast or a snack, it’s a simple yet flavorful option that will keep you satisfied.

Spring Onion and Pea Risotto

Spring Onion and Pea Risotto is a creamy, comforting dish that pairs the fresh, mild flavor of spring onions with sweet peas in a rich, velvety risotto. The combination of butter, Parmesan, and a slow-simmered broth creates a luxurious texture, while the peas add a pop of color and freshness. This risotto makes a great vegetarian main course or a side dish to pair with grilled meats.

Ingredients:

• 1 cup Arborio rice
• 1 bunch spring onions, chopped
• 1 cup frozen peas
• 4 cups vegetable or chicken broth
• 1/2 cup dry white wine (optional)
• 2 tablespoons butter
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a large saucepan, warm the broth over low heat.
2. In a separate large skillet or pan, heat a tablespoon of olive oil over medium heat. Add the chopped spring onions and sauté for 3-4 minutes until softened.
3. Add the Arborio rice to the pan and cook for 1-2 minutes, stirring constantly, until the rice is lightly toasted.
4. Pour in the white wine (if using) and stir until it is absorbed.
5. Begin adding the warm broth, one ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding more. Continue this process for about 18-20 minutes until the rice is tender and creamy.
6. About 5 minutes before the risotto is done, stir in the frozen peas and cook until heated through.
7. Remove the risotto from the heat and stir in the butter and grated Parmesan. Season with salt and pepper to taste.
8. Serve the risotto warm, garnished with additional Parmesan if desired.

This Spring Onion and Pea Risotto is a wonderfully creamy and comforting dish that is perfect for spring. The sweet peas and mild spring onions complement the richness of the risotto, making each bite delightful. The Parmesan adds a savory depth, while the broth creates a silky smooth texture. This dish can stand alone as a vegetarian main or be paired with your favorite protein, making it a versatile addition to your meal rotation.

Spring Onion and Garlic Butter Shrimp

Spring Onion and Garlic Butter Shrimp is a simple yet indulgent dish that features succulent shrimp tossed in a rich garlic butter sauce, enhanced by the subtle flavor of spring onions. This dish is perfect for a quick weeknight dinner or a special occasion, as it comes together in under 30 minutes. The spring onions add a fresh crunch to the buttery shrimp, balancing the richness of the sauce. Serve it over rice, pasta, or with crusty bread to soak up the delicious sauce.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch spring onions, chopped
• 4 tablespoons butter
• 4 garlic cloves, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)
• Crushed red pepper flakes (optional)

Instructions:

1. Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add the chopped spring onions and cook for 2-3 minutes until softened and fragrant.
2. Add the minced garlic to the skillet and cook for another 30 seconds, stirring constantly to avoid burning.
3. Season the shrimp with salt and pepper, then add them to the skillet. Cook the shrimp for 2-3 minutes on each side until pink and cooked through.
4. Reduce the heat to low and add the remaining butter and lemon juice. Stir well to combine, letting the butter melt into a rich sauce.
5. Garnish with fresh parsley and red pepper flakes (if using) before serving.

Spring Onion and Garlic Butter Shrimp is a flavor-packed dish that’s both quick and elegant. The sweetness of the shrimp is beautifully complemented by the creamy garlic butter sauce and the mild, aromatic taste of spring onions. This dish pairs wonderfully with pasta, rice, or a side salad, making it a versatile meal option. It’s perfect for anyone craving a simple, yet sophisticated seafood dish that’s sure to impress.

Spring Onion and Tomato Quiche

The Spring Onion and Tomato Quiche is a delightful savory pastry that features a flaky crust filled with a creamy egg mixture, fresh spring onions, and juicy tomatoes. The balance of flavors in this quiche makes it a wonderful dish for breakfast, brunch, or a light dinner. The spring onions add a mild onion flavor, while the tomatoes bring a burst of sweetness, making every bite a satisfying experience.

Ingredients:

• 1 pre-made pie crust (or homemade)
• 1 bunch spring onions, chopped
• 2 tomatoes, diced
• 1 cup heavy cream
• 4 large eggs
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh basil (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the chopped spring onions and cook for 3-4 minutes until softened. Remove from heat.
3. In a mixing bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
4. Add the cooked spring onions, diced tomatoes, and shredded cheddar cheese to the egg mixture. Stir to combine.
5. Pour the mixture into the prepared pie crust and smooth the top.
6. Bake the quiche for 30-35 minutes, or until the eggs are set and the top is golden.
7. Let the quiche cool for a few minutes before slicing. Garnish with fresh basil if desired.

This Spring Onion and Tomato Quiche is a delicious, versatile dish that’s perfect for any time of day. The combination of spring onions, tomatoes, and cheddar creates a harmonious flavor profile, while the creamy filling and flaky crust offer a satisfying texture. Whether you serve it for breakfast, brunch, or dinner, this quiche is sure to be a hit. It’s easy to prepare and can be made ahead of time, making it a convenient option for busy mornings or entertaining guests.

Spring Onion and Mushroom Soup

Spring Onion and Mushroom Soup is a hearty and comforting dish that combines earthy mushrooms with the bright, crisp flavor of spring onions in a creamy base. This soup is ideal for chilly evenings or as a first course to a larger meal. The mushrooms give the soup a rich, umami depth, while the spring onions offer a subtle freshness, making this a well-balanced, flavorful bowl of goodness.

Ingredients:

• 1 bunch spring onions, chopped
• 2 cups mushrooms, sliced
• 1 medium potato, peeled and diced
• 3 cups vegetable or chicken broth
• 1 cup heavy cream
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped spring onions and garlic, cooking for 3-4 minutes until softened and fragrant.
2. Add the sliced mushrooms and diced potato to the pot. Cook for an additional 5-6 minutes, stirring occasionally, until the mushrooms release their juices.
3. Pour in the vegetable or chicken broth and bring the mixture to a simmer. Cook for 15-20 minutes until the potatoes are tender.
4. Using an immersion blender or regular blender, puree the soup until smooth.
5. Return the soup to the heat and stir in the heavy cream. Season with salt and pepper to taste.
6. Garnish with fresh thyme or additional spring onions before serving.

Spring Onion and Mushroom Soup is the perfect comfort food for cold weather. The creamy base, enriched by the umami flavor of the mushrooms and the fresh spring onions, creates a deliciously soothing bowl of soup. It’s rich yet light, making it an excellent appetizer or a meal on its own. This soup is easy to make and can be prepared in advance, making it a great choice for busy weeknights when you want something both satisfying and nutritious.

Note: More recipes are coming soon!