33+ Delicious Spring Roll Bowl Recipes You Need to Try

Spring rolls are a beloved dish known for their fresh ingredients and vibrant flavors. But what if you could bring all those delicious elements together in a bowl?

Spring roll bowls combine the best aspects of spring rolls—crunchy veggies, flavorful proteins, and tangy sauces—into a convenient, easy-to-eat meal.

These bowls offer a delightful fusion of textures and tastes, with endless possibilities for customization to suit your dietary preferences or cravings.

Whether you’re in the mood for a light and refreshing vegan option, a protein-packed chicken bowl, or a savory beef dish, there’s a spring roll bowl recipe that will satisfy your hunger.

Plus, spring roll bowls are not only quick to prepare but are also an ideal way to incorporate more fresh vegetables and healthy ingredients into your diet.

If you’re looking to elevate your meal planning with new, exciting flavors, look no further than this collection of 33+ spring roll bowl recipes!

33+ Delicious Spring Roll Bowl Recipes You Need to Try

Spring roll bowls are an exciting, versatile option for anyone who loves the flavors of traditional spring rolls but wants a quicker, more substantial meal.

With their vibrant vegetables, rich proteins, and zesty dressings, these bowls are perfect for anyone seeking fresh, nutritious, and easy-to-make meals.

From savory shrimp and spicy beef to flavorful tofu and tangy peanut sauce, the possibilities are endless.

So why not add a few of these 33+ spring roll bowl recipes to your repertoire? They’re sure to become a go-to choice for lunch, dinner, or meal prep.

Start creating your own delicious bowls today and enjoy a fun, customizable dish that is both healthy and bursting with flavor.

Asian-Inspired Spring Roll Bowl with Peanut Sauce

This Asian-inspired spring roll bowl brings all the fresh, vibrant flavors of traditional spring rolls to a bowl, minus the rolling! Featuring a mix of crunchy vegetables, savory protein, and a rich peanut sauce, it’s a versatile and filling dish. Perfect for a quick weeknight dinner or meal prep, this bowl provides the flavors you love with minimal effort.

Ingredients:

• 1 cup shredded cabbage (green or purple)
• 1 carrot, julienned
• 1 cucumber, julienned
• 1/2 bell pepper, thinly sliced
• 1/2 cup cooked chicken breast, shredded (or tofu for a vegetarian option)
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons sesame seeds
• 1/4 cup roasted peanuts, crushed
• Cooked rice or rice noodles (optional, for extra substance)

Peanut Sauce:

• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon sesame oil
• 1/2 teaspoon grated ginger
• 1 tablespoon warm water (to thin)

1. Prepare the ingredients: Start by shredding the cabbage, julienning the carrot, cucumber, and bell pepper. Cook the rice or rice noodles if using.
2. Assemble the bowl: In a large bowl, layer the shredded cabbage, carrot, cucumber, and bell pepper. Add the protein (chicken or tofu) on top.
3. Make the peanut sauce: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, and ginger. Slowly add warm water, whisking until the sauce reaches your desired consistency.
4. Top the bowl: Pour the peanut sauce over the veggies and protein, then sprinkle with cilantro, sesame seeds, and crushed peanuts.
5. Serve: Toss everything together or leave it layered for a more picturesque presentation.

This Asian-inspired spring roll bowl is an easy way to enjoy the flavors of fresh spring rolls without the hassle of wrapping. The peanut sauce adds a creamy, savory richness that pairs perfectly with the crunch of the vegetables and the heartiness of the protein. Whether you’re looking for a healthy meal or a satisfying lunch, this dish is a crowd-pleaser and can be customized to suit your dietary preferences. It’s fresh, flavorful, and endlessly adaptable!

Spicy Shrimp Spring Roll Bowl with Lime-Cilantro Dressing

This vibrant shrimp spring roll bowl is a flavor-packed dish that combines succulent shrimp, crisp vegetables, and a zesty lime-cilantro dressing. The spicy shrimp adds a kick of heat, while the refreshing dressing balances the spice with a citrusy zing. This bowl is a light yet satisfying meal that can be enjoyed during any season, but it’s especially perfect for a warm, sunny day.

Ingredients:

• 1/2 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili flakes (adjust to taste)
• 1 tablespoon garlic, minced
• 1/2 cup shredded cabbage
• 1/2 cucumber, julienned
• 1/2 avocado, sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon sesame seeds

Lime-Cilantro Dressing:

• 1/4 cup fresh lime juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

1. Cook the shrimp: Heat olive oil in a pan over medium heat. Add garlic and chili flakes, then cook the shrimp until they turn pink and are cooked through (about 3-4 minutes per side). Remove from heat.
2. Prepare the dressing: In a small bowl, whisk together the lime juice, olive oil, honey, cilantro, salt, and pepper until well combined.
3. Assemble the bowl: In a bowl, combine the shredded cabbage, cucumber, avocado, mint, and cilantro. Place the cooked shrimp on top.
4. Drizzle the dressing: Pour the lime-cilantro dressing over the bowl and toss gently to coat all the ingredients.
5. Serve: Sprinkle with sesame seeds and serve immediately.

This spicy shrimp spring roll bowl with lime-cilantro dressing is a delightful fusion of bold flavors and refreshing ingredients. The shrimp adds protein and heat, while the avocado provides creaminess to balance the dish. The tangy lime-cilantro dressing ties everything together, making it an ideal option for a light and nutritious meal. This bowl is not only easy to make but also highly customizable, so feel free to add or substitute your favorite vegetables. Perfect for lunch or a quick dinner!

Thai-Inspired Tofu Spring Roll Bowl with Coconut-Lime Dressing

For those who prefer plant-based meals, this Thai-inspired tofu spring roll bowl is a must-try. Packed with fresh vegetables, crispy tofu, and a creamy coconut-lime dressing, it offers a satisfying combination of flavors and textures. The tofu is pan-fried to a crispy perfection, adding a savory contrast to the crunchy veggies, while the coconut-lime dressing brings a rich and refreshing twist.

Ingredients:

• 1 block firm tofu, drained and cubed
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1/2 cup shredded carrots
• 1/2 cup shredded cabbage
• 1/4 cup cucumber, julienned
• 1/4 cup red bell pepper, julienned
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh cilantro, chopped
• Cooked rice noodles or rice (optional)

Coconut-Lime Dressing:

• 1/4 cup coconut milk
• 2 tablespoons fresh lime juice
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste

1. Prepare the tofu: Heat olive oil in a pan over medium heat. Add tofu cubes and cook, turning occasionally, until crispy and golden (about 5-7 minutes). Once cooked, add soy sauce and garlic powder, tossing to coat the tofu.
2. Make the dressing: In a small bowl, whisk together coconut milk, lime juice, maple syrup, rice vinegar, sesame oil, salt, and pepper until smooth.
3. Assemble the bowl: Layer the shredded carrots, cabbage, cucumber, and bell pepper in a large bowl. Add the crispy tofu on top, then drizzle with the coconut-lime dressing.
4. Garnish and serve: Sprinkle fresh basil and cilantro over the top for added flavor and freshness. If using, add rice or rice noodles as a base.
5. Serve: Toss everything together before serving or enjoy it layered for a beautiful presentation.

This Thai-inspired tofu spring roll bowl offers a unique twist on the traditional spring roll by focusing on plant-based ingredients. The crispy tofu adds texture, while the coconut-lime dressing provides a rich and refreshing contrast. This dish is perfect for anyone seeking a satisfying, vegetarian meal that’s full of vibrant flavors. The combination of fresh veggies, creamy dressing, and crunchy tofu makes this bowl both nourishing and delicious. Plus, it’s customizable, so feel free to add other ingredients to make it your own. Enjoy this bowl as a light meal or as part of a larger spread.

Mediterranean-Inspired Spring Roll Bowl with Hummus Dressing

This Mediterranean-inspired spring roll bowl is a perfect combination of freshness and heartiness, featuring vibrant veggies, creamy hummus dressing, and your choice of protein. With flavors reminiscent of a Mediterranean salad, the dish incorporates ingredients like cucumbers, tomatoes, olives, and tangy feta, offering a healthy yet filling meal. Whether you’re a vegetarian or love lean meats, this bowl is a wonderful option for a nutritious lunch or dinner.

Ingredients:

• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup cooked chickpeas or grilled chicken (optional)
• Fresh parsley, chopped (for garnish)

Hummus Dressing:

• 1/4 cup hummus
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Water (to thin dressing)

1. Prepare the veggies: Slice the tomatoes, cucumber, and red onion. Pit and slice the olives, and crumble the feta cheese.
2. Prepare the dressing: In a small bowl, whisk together the hummus, lemon juice, olive oil, garlic powder, salt, and pepper. Add a splash of water to reach your desired consistency.
3. Assemble the bowl: Start by adding a base of chickpeas or grilled chicken. Layer the tomatoes, cucumber, onion, olives, and feta cheese on top.
4. Drizzle the dressing: Pour the hummus dressing over the assembled ingredients and toss gently to combine.
5. Garnish and serve: Top with freshly chopped parsley for a burst of color and flavor.

This Mediterranean-inspired spring roll bowl with hummus dressing brings together the best of fresh vegetables, creamy cheese, and tangy dressing in a satisfying and balanced meal. The hummus dressing adds a creamy and savory element that elevates the crisp vegetables and adds richness to the dish. It’s a perfect option for anyone craving Mediterranean flavors, and it’s easy to customize with your favorite ingredients. Whether you’re looking for a vegetarian option or a protein-packed bowl, this dish can be adapted to suit your preferences.

Southwest Spring Roll Bowl with Avocado-Lime Dressing

Packed with bold, smoky flavors, this Southwest-inspired spring roll bowl combines fresh veggies, black beans, corn, and your choice of protein, all drizzled with a creamy avocado-lime dressing. The zesty dressing balances the smoky spices from the ingredients, making each bite a perfect fusion of creamy, crunchy, and spicy. It’s a quick, satisfying meal that’s perfect for a light dinner or a filling lunch.

Ingredients:

• 1/2 cup black beans, cooked or canned
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 red bell pepper, diced
• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cooked chicken breast or grilled steak (optional)
• Fresh cilantro, chopped (for garnish)

Avocado-Lime Dressing:

• 1 ripe avocado
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Water (to thin dressing)

1. Prepare the veggies and protein: Dice the red bell pepper, halve the cherry tomatoes, and slice the avocado. Cook the chicken breast or steak if using, and slice it into thin strips.
2. Make the dressing: In a blender or food processor, combine the avocado, lime juice, olive oil, cumin, salt, and pepper. Add water slowly to thin the dressing until it reaches your desired consistency.
3. Assemble the bowl: Start with a base of black beans and corn. Add the diced red bell pepper, cherry tomatoes, and avocado slices on top.
4. Top with protein: Add the cooked chicken or steak if desired.
5. Drizzle the dressing: Pour the avocado-lime dressing over the top and toss everything gently to combine.
6. Garnish and serve: Sprinkle fresh cilantro on top for a burst of color and flavor.

The Southwest spring roll bowl with avocado-lime dressing offers a refreshing and hearty combination of flavors that will leave you satisfied without feeling weighed down. The creamy avocado dressing balances the smoky, savory ingredients, making every bite a delicious explosion of taste. This bowl is perfect for a quick weeknight dinner or meal prep, and it can easily be customized to fit your dietary needs. Whether you keep it vegetarian with beans or add grilled protein, this bowl is sure to be a hit!

Korean-Inspired Spring Roll Bowl with Gochujang Sauce

For those who love a bit of heat and a punch of savory umami, this Korean-inspired spring roll bowl is an exciting way to enjoy the flavors of Korea in a bowl. With spicy gochujang sauce, pickled vegetables, and a choice of protein, this dish is a vibrant explosion of taste. The combination of spicy, savory, and slightly sweet flavors makes this bowl irresistible, and it’s a great option for those looking for a flavorful and healthy meal.

Ingredients:

• 1/2 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red cabbage, thinly sliced
• 1/2 avocado, sliced
• 1/4 cup cooked beef, chicken, or tofu (optional)
• 1 tablespoon sesame seeds
• 1/4 cup kimchi (optional, for added flavor)

Gochujang Sauce:

• 2 tablespoons gochujang (Korean chili paste)
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon garlic, minced
• 1 tablespoon warm water (to thin the sauce)

1. Prepare the vegetables: Shred the carrots and slice the cucumber and red cabbage thinly. Slice the avocado and prepare the protein of your choice.
2. Make the gochujang sauce: In a small bowl, whisk together gochujang, soy sauce, sesame oil, honey, rice vinegar, garlic, and warm water until smooth and well-combined.
3. Assemble the bowl: Start by adding the shredded carrots, cucumber, red cabbage, and avocado into the bowl.
4. Add protein: Top with cooked beef, chicken, or tofu, and optional kimchi for extra flavor.
5. Drizzle the sauce: Pour the gochujang sauce over the ingredients and toss everything together to combine.
6. Garnish and serve: Sprinkle sesame seeds on top for a bit of crunch and added flavor.

This Korean-inspired spring roll bowl with gochujang sauce offers a rich, savory experience with just the right amount of heat. The gochujang sauce ties everything together with its spicy, sweet, and umami-packed profile, while the pickled veggies add an extra layer of freshness and crunch. This bowl is perfect for anyone looking to experiment with Korean flavors in a light and healthy way. It’s easily customizable, making it an excellent option for meal prep or a quick weeknight dinner.

Thai-Inspired Spring Roll Bowl with Peanut-Lime Dressing

This Thai-inspired spring roll bowl is a perfect fusion of fresh vegetables, tender protein, and a creamy, tangy peanut-lime dressing. With a mix of crunchy vegetables, fresh herbs, and a rich, flavorful dressing, it brings the authentic taste of Thai cuisine into a refreshing bowl. The peanut-lime dressing enhances the sweetness of the vegetables and adds a nutty richness, making this bowl a satisfying meal for any occasion.

Ingredients:

• 1/2 cup shredded cabbage (green or purple)
• 1/4 cup carrot, julienned
• 1/4 cup cucumber, thinly sliced
• 1/4 cup bell pepper, thinly sliced
• 1/2 avocado, sliced
• 1/4 cup cooked shrimp, grilled chicken, or tofu (optional)
• Fresh cilantro and mint leaves (for garnish)

Peanut-Lime Dressing:

• 3 tablespoons peanut butter
• 1 tablespoon lime juice
• 1 tablespoon soy sauce
• 1 teaspoon honey or maple syrup
• 1 teaspoon sesame oil
• 1/4 teaspoon crushed red pepper flakes (optional)
• Water (to thin dressing)

1. Prepare the veggies and protein: Shred the cabbage, julienne the carrots, and slice the cucumber and bell pepper. Slice the avocado and prepare the protein of your choice.
2. Make the peanut-lime dressing: In a small bowl, whisk together the peanut butter, lime juice, soy sauce, honey, sesame oil, and red pepper flakes. Gradually add water to thin the dressing until it reaches your desired consistency.
3. Assemble the bowl: Begin with a base of shredded cabbage and julienned carrots. Add the cucumber, bell pepper, and avocado slices on top.
4. Add protein: Top with cooked shrimp, grilled chicken, or tofu, depending on your preference.
5. Drizzle the dressing: Pour the peanut-lime dressing over the bowl and toss gently to combine.
6. Garnish and serve: Sprinkle with fresh cilantro and mint leaves for added freshness.

The Thai-inspired spring roll bowl with peanut-lime dressing is an absolute delight for your taste buds. The creamy, nutty peanut dressing perfectly complements the crisp vegetables, while the fresh herbs provide an aromatic touch. This bowl is a vibrant and satisfying meal that can be easily customized to suit different dietary preferences. Whether you opt for shrimp, chicken, or tofu, this dish delivers a delicious combination of textures and flavors, making it ideal for lunch or dinner.

Asian-Inspired Spring Roll Bowl with Sesame Soy Dressing

This Asian-inspired spring roll bowl is a perfect blend of colorful, crunchy vegetables and savory protein, all tossed in a delicious sesame soy dressing. With a focus on umami-rich ingredients like soy sauce and sesame oil, the flavors are deeply satisfying yet light. This bowl is ideal for anyone who enjoys Asian flavors but wants a healthier alternative to traditional spring rolls.

Ingredients:

• 1/2 cup shredded carrots
• 1/4 cup edamame, cooked and shelled
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 1/2 avocado, sliced
• 1/4 cup cooked chicken, tofu, or tempeh (optional)
• 1 tablespoon sesame seeds (for garnish)

Sesame Soy Dressing:

• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon grated ginger
• 1 teaspoon garlic, minced

1. Prepare the veggies and protein: Shred the carrots, slice the cucumber and bell pepper, and slice the avocado. Cook and shell the edamame and prepare the protein (chicken, tofu, or tempeh) of your choice.
2. Make the sesame soy dressing: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and garlic until well combined.
3. Assemble the bowl: Start with a base of shredded carrots, followed by the edamame, cucumber, red bell pepper, and avocado slices.
4. Add protein: Add your choice of cooked chicken, tofu, or tempeh on top.
5. Drizzle the dressing: Pour the sesame soy dressing over the bowl and toss gently to combine.
6. Garnish and serve: Top with sesame seeds for added crunch and flavor.

The Asian-inspired spring roll bowl with sesame soy dressing is a simple yet flavorful dish that brings all the elements of an authentic spring roll into a wholesome, easy-to-make bowl. The sesame soy dressing adds a savory depth, while the fresh vegetables and choice of protein provide balance and nourishment. This bowl can be customized to your taste preferences, and it’s a great option for a quick and healthy meal. Packed with nutrients and full of flavor, it’s a dish everyone will enjoy.

Vegan Spring Roll Bowl with Tahini-Ginger Dressing

This vegan spring roll bowl is a refreshing, nutrient-packed dish filled with crunchy veggies, fresh herbs, and a creamy tahini-ginger dressing. The tahini dressing adds a rich, nutty flavor, complemented by the zing of ginger and a touch of sweetness. Perfect for a light lunch or dinner, this bowl is a vegan and gluten-free delight, making it a versatile meal for anyone following a plant-based diet.

Ingredients:

• 1/2 cup shredded red cabbage
• 1/2 cup julienned carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup bell pepper, thinly sliced
• 1/4 cup sliced avocado
• Fresh cilantro and mint leaves (for garnish)

Tahini-Ginger Dressing:

• 2 tablespoons tahini
• 1 tablespoon fresh ginger, grated
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup
• 1 tablespoon olive oil
• 1 tablespoon water (to thin dressing)
• Salt and pepper to taste

1. Prepare the veggies: Shred the red cabbage, julienne the carrots, and slice the cucumber and bell pepper. Slice the avocado and set aside.
2. Make the tahini-ginger dressing: In a small bowl, whisk together tahini, grated ginger, lemon juice, maple syrup, olive oil, and a splash of water. Add more water to thin the dressing to your desired consistency. Season with salt and pepper.
3. Assemble the bowl: Start with a base of shredded red cabbage and julienned carrots. Add the cucumber, bell pepper, and avocado slices on top.
4. Drizzle the dressing: Pour the tahini-ginger dressing over the bowl and toss everything gently to combine.
5. Garnish and serve: Top with fresh cilantro and mint leaves for extra flavor and color.

The vegan spring roll bowl with tahini-ginger dressing is a light, vibrant, and satisfying meal that is bursting with freshness and flavor. The creamy tahini dressing, enhanced by the zing of fresh ginger, ties the crunchy vegetables together, making each bite a delicious experience. This bowl is naturally gluten-free, making it a great option for those with dietary restrictions. It’s perfect for a quick and nutritious meal that can be easily adapted to suit different preferences. Whether you’re vegan or simply looking for a wholesome meal, this bowl won’t disappoint.

Spicy Sriracha Spring Roll Bowl

The Spicy Sriracha Spring Roll Bowl combines fresh, crisp vegetables with the bold, spicy kick of sriracha sauce. This bowl brings together a perfect balance of heat, crunch, and creaminess, making it a vibrant and flavor-packed meal. The fresh ingredients and spicy dressing are complemented by protein-rich tofu or chicken, making it both satisfying and nutritious.

Ingredients:

• 1/2 cup shredded lettuce or mixed greens
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup avocado, sliced
• 1/2 cup cooked tofu or grilled chicken (optional)
• Fresh cilantro (for garnish)

Spicy Sriracha Dressing:

• 2 tablespoons sriracha sauce
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 tablespoon sesame oil
• 1 teaspoon lime juice
• Water (to thin dressing)

1. Prepare the veggies: Shred the lettuce or mixed greens, slice the cucumber and bell pepper, and slice the avocado. Set aside.
2. Make the spicy sriracha dressing: In a small bowl, whisk together sriracha sauce, soy sauce, rice vinegar, honey, sesame oil, and lime juice. Add water to thin the dressing as needed.
3. Assemble the bowl: Start by layering the lettuce or mixed greens at the base of the bowl. Add the shredded carrots, cucumber, bell pepper, and avocado slices on top.
4. Add protein: Top with your choice of cooked tofu or grilled chicken.
5. Drizzle the dressing: Pour the spicy sriracha dressing over the bowl and toss gently to combine.
6. Garnish and serve: Finish with fresh cilantro for a touch of color and freshness.

The Spicy Sriracha Spring Roll Bowl is an excellent choice for anyone who loves a bold kick in their meal. The combination of spicy sriracha and creamy avocado offers a unique flavor contrast, while the fresh vegetables and protein add texture and nutrition. This bowl is easy to prepare and can be tailored to your spice tolerance. Whether you’re craving something spicy for lunch or dinner, this bowl is a satisfying, vibrant, and wholesome option.

Mediterranean Spring Roll Bowl with Lemon-Tahini Dressing

This Mediterranean-inspired spring roll bowl is a healthy and refreshing dish, packed with vibrant vegetables and a tangy lemon-tahini dressing. Featuring traditional Mediterranean ingredients like cucumber, tomatoes, and olives, this bowl is light yet filling, offering a unique twist on a classic spring roll. The creamy tahini dressing with a citrusy kick brings the entire dish together, creating a deliciously satisfying meal.

Ingredients:

• 1/2 cup chopped cucumber
• 1/4 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup cooked quinoa or couscous (optional)
• 1/4 cup feta cheese (optional)
• Fresh parsley (for garnish)

Lemon-Tahini Dressing:

• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• 1/4 teaspoon garlic powder
• Water (to thin dressing)
• Salt and pepper to taste

1. Prepare the veggies: Chop the cucumber, halve the cherry tomatoes, and slice the olives and red onion. If using quinoa or couscous, cook and set aside to cool.
2. Make the lemon-tahini dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic powder, and water. Add water until the dressing reaches a pourable consistency. Season with salt and pepper.
3. Assemble the bowl: Start with a base of quinoa or couscous. Top with the cucumber, tomatoes, olives, and red onion.
4. Add optional toppings: Sprinkle with feta cheese for added flavor.
5. Drizzle the dressing: Pour the lemon-tahini dressing over the bowl and toss gently to combine.
6. Garnish and serve: Garnish with fresh parsley for a pop of color and flavor.

The Mediterranean Spring Roll Bowl with Lemon-Tahini Dressing brings the bright and zesty flavors of the Mediterranean to your plate. The tangy lemon-tahini dressing ties all the fresh ingredients together, making each bite feel like a burst of sunshine. This bowl is perfect for a light, satisfying lunch or dinner, and it can easily be adapted with your favorite vegetables or grains. It’s a wholesome, vibrant, and nourishing meal that’s as delicious as it is refreshing.

Sweet and Tangy Mango Spring Roll Bowl

The Sweet and Tangy Mango Spring Roll Bowl combines the sweetness of ripe mango with crunchy vegetables and a tangy, refreshing dressing. This bowl offers a tropical flair with a balance of savory, sweet, and sour flavors, making it a delightful option for those craving something light yet flavorful. The vibrant mango pairs beautifully with fresh herbs and vegetables, creating a delicious, well-rounded meal.

Ingredients:

• 1/2 cup mango, diced
• 1/4 cup shredded cabbage (green or purple)
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup bell pepper, thinly sliced
• Fresh cilantro and mint leaves (for garnish)

Mango-Lime Dressing:

• 2 tablespoons mango puree (or fresh mango blended)
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• 1/4 teaspoon chili flakes (optional)
• Salt to taste

1. Prepare the veggies and mango: Dice the mango, shred the cabbage, and julienne the carrots. Slice the cucumber and bell pepper.
2. Make the mango-lime dressing: In a small bowl, whisk together the mango puree, lime juice, olive oil, honey, and chili flakes (if using). Season with salt to taste.
3. Assemble the bowl: Start with a base of shredded cabbage and shredded carrots. Add the diced mango, cucumber, and bell pepper on top.
4. Drizzle the dressing: Pour the mango-lime dressing over the bowl and toss gently to combine.
5. Garnish and serve: Garnish with fresh cilantro and mint leaves for a tropical touch.

The Sweet and Tangy Mango Spring Roll Bowl offers a tropical escape in every bite. The sweet, juicy mango paired with the tangy lime dressing creates a vibrant, fresh dish that is both satisfying and light. With the added crunch of fresh vegetables and the aromatic flavors of cilantro and mint, this bowl is perfect for a healthy lunch or dinner. The sweetness and slight heat of the dressing make it an unforgettable meal that’s packed with flavor and nutrients.

BBQ Chicken Spring Roll Bowl

The BBQ Chicken Spring Roll Bowl brings a smoky, savory twist to the traditional spring roll bowl. Grilled or shredded BBQ chicken, combined with fresh veggies and a tangy, creamy dressing, creates a satisfying meal that’s packed with flavor. This bowl is a perfect balance of smoky barbecue, fresh crunch, and a creamy dressing that enhances every bite, making it a great option for a hearty yet healthy lunch or dinner.

Ingredients:

• 1/2 cup cooked and shredded BBQ chicken (grilled or rotisserie chicken works well)
• 1/4 cup shredded lettuce or mixed greens
• 1/4 cup shredded carrots
• 1/4 cup corn kernels (fresh, frozen, or grilled)
• 1/4 cup red onion, thinly sliced
• 1/4 cup avocado, sliced
• Fresh cilantro (for garnish)

Creamy BBQ Dressing:

• 2 tablespoons BBQ sauce (your favorite brand)
• 2 tablespoons Greek yogurt or sour cream
• 1 tablespoon olive oil
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste

1. Prepare the veggies: Shred the lettuce or mixed greens, shred the carrots, and slice the avocado. Set aside.
2. Make the creamy BBQ dressing: In a small bowl, whisk together BBQ sauce, Greek yogurt (or sour cream), olive oil, and apple cider vinegar. Season with salt and pepper to taste.
3. Assemble the bowl: Start by layering the shredded lettuce or mixed greens at the base of the bowl. Add the shredded carrots, corn, red onion, and avocado on top.
4. Add the BBQ chicken: Top the veggies with the shredded BBQ chicken.
5. Drizzle the dressing: Pour the creamy BBQ dressing over the bowl and toss gently to combine.
6. Garnish and serve: Garnish with fresh cilantro for a burst of flavor.

The BBQ Chicken Spring Roll Bowl combines smoky BBQ chicken with fresh, crunchy vegetables and a creamy dressing for an irresistible meal. The tangy barbecue sauce mixed with the smooth Greek yogurt or sour cream dressing creates a rich, flavorful contrast that complements the other ingredients. Whether you’re grilling for a crowd or just looking for a quick, flavorful lunch or dinner, this bowl provides all the deliciousness of BBQ in a fresh, vibrant way.

Thai Peanut Spring Roll Bowl

The Thai Peanut Spring Roll Bowl combines the rich flavors of peanut sauce with fresh vegetables and a hint of spice, offering a satisfying and flavorful meal. This bowl features crunchy veggies, creamy peanut dressing, and an optional protein like chicken or tofu. The Thai-inspired dressing ties everything together, creating a mouthwatering dish that’s both savory and slightly sweet.

Ingredients:

• 1/2 cup shredded cabbage (green or purple)
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 1/2 cup cooked chicken or tofu (optional)
• Fresh cilantro (for garnish)

Thai Peanut Dressing:

• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger, grated
• 1/2 teaspoon chili paste (optional, for heat)
• Water (to thin dressing)

1. Prepare the veggies: Shred the cabbage, slice the cucumber and bell pepper, and shred the carrots.
2. Make the Thai peanut dressing: In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and chili paste. Add water to reach your desired dressing consistency.
3. Assemble the bowl: Layer the shredded cabbage and carrots at the base of the bowl. Add the cucumber and red bell pepper on top.
4. Add protein: Top with cooked chicken or tofu (if using).
5. Drizzle the dressing: Pour the Thai peanut dressing over the bowl and toss gently to coat all the ingredients.
6. Garnish and serve: Garnish with fresh cilantro for a burst of freshness and flavor.

The Thai Peanut Spring Roll Bowl is a harmonious blend of creamy peanut sauce, fresh veggies, and a touch of spice. The rich, savory flavor of the peanut dressing complements the crisp vegetables, while the optional protein adds heartiness to the dish. This bowl is ideal for a healthy, satisfying meal that offers bold, complex flavors. Whether you’re in the mood for a vibrant lunch or dinner, this Thai-inspired bowl is sure to leave you craving more.

Vegan Spring Roll Bowl with Ginger-Sesame Dressing

The Vegan Spring Roll Bowl with Ginger-Sesame Dressing is a fresh and wholesome dish, packed with plant-based goodness. Featuring a variety of vegetables, crunchy rice noodles, and a zesty ginger-sesame dressing, this bowl offers a vibrant combination of flavors and textures. The dressing adds a flavorful kick, while the fresh vegetables and noodles provide a satisfying, nutrient-rich meal.

Ingredients:

• 1/2 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup avocado, sliced
• 1/4 cup cooked rice noodles (or vermicelli noodles)
• Fresh cilantro (for garnish)

Ginger-Sesame Dressing:

• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 teaspoon maple syrup
• 1/2 teaspoon garlic powder
• Water (to thin dressing)

1. Prepare the veggies: Slice the cucumber and red bell pepper, shred the carrots, and slice the avocado.
2. Cook the rice noodles: Prepare the rice noodles (or vermicelli noodles) according to package instructions, then rinse under cold water and set aside.
3. Make the ginger-sesame dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, grated ginger, maple syrup, and garlic powder. Add water to thin the dressing to your desired consistency.
4. Assemble the bowl: Layer the cooked rice noodles at the base of the bowl, then add the shredded carrots, cucumber, red bell pepper, and avocado.
5. Drizzle the dressing: Pour the ginger-sesame dressing over the bowl and toss gently to combine.
6. Garnish and serve: Garnish with fresh cilantro for an added touch of flavor.

This Vegan Spring Roll Bowl with Ginger-Sesame Dressing offers a nourishing and vibrant meal, ideal for anyone looking to enjoy a plant-based dish. The sesame oil and ginger in the dressing provide a warm, comforting flavor that perfectly complements the fresh vegetables and rice noodles. It’s a light yet filling dish, perfect for lunch or dinner. With its bold, zesty dressing and nutritious ingredients, this bowl will leave you feeling refreshed and satisfied.

Shrimp Spring Roll Bowl with Sweet Chili Sauce

The Shrimp Spring Roll Bowl with Sweet Chili Sauce is a delightful combination of succulent shrimp, fresh vegetables, and a sweet and tangy chili sauce that packs a punch. This bowl offers a balance of flavors, from the sweetness of the chili sauce to the savory shrimp and crisp veggies. It’s a quick, easy, and satisfying meal that’s perfect for a light dinner or lunch, especially when you’re craving something flavorful with a hint of spice.

Ingredients:

• 1/2 pound shrimp, peeled and deveined
• 1/2 cup shredded cabbage
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup cilantro, chopped
• 1 tablespoon sesame seeds (optional, for garnish)

Sweet Chili Sauce:

• 2 tablespoons sweet chili sauce
• 1 tablespoon soy sauce
• 1 teaspoon lime juice
• 1 teaspoon honey (optional)

1. Cook the shrimp: Heat a pan over medium heat and cook the shrimp for 2-3 minutes on each side, until pink and fully cooked. Set aside.
2. Prepare the vegetables: Shred the cabbage, slice the cucumber and red bell pepper, and shred the carrots.
3. Make the sweet chili sauce: In a small bowl, combine sweet chili sauce, soy sauce, lime juice, and honey (if using). Stir to combine.
4. Assemble the bowl: Place the shredded cabbage at the bottom of the bowl, then layer the carrots, cucumber, red bell pepper, and cooked shrimp on top.
5. Drizzle the sauce: Pour the sweet chili sauce over the shrimp and vegetables.
6. Garnish and serve: Garnish with chopped cilantro and sesame seeds for added flavor and texture.

This Shrimp Spring Roll Bowl with Sweet Chili Sauce delivers a fresh, vibrant meal that’s full of flavor and texture. The shrimp adds a savory, protein-packed element, while the sweet chili sauce brings a delightful balance of sweetness and heat. Topped with fresh vegetables and garnished with cilantro and sesame seeds, this bowl is a complete dish that will satisfy your taste buds. It’s perfect for those who crave a quick yet flavorful meal with an Asian-inspired twist.

Spicy Tofu Spring Roll Bowl

The Spicy Tofu Spring Roll Bowl is a plant-based, protein-packed meal that brings bold flavors and a satisfying crunch. With crispy tofu, crunchy veggies, and a spicy, savory dressing, this bowl is perfect for anyone looking for a vegan-friendly dish full of flavor. The spicy dressing adds a zesty kick that perfectly complements the crispy tofu and fresh vegetables, making this bowl a delicious and healthy option.

Ingredients:

• 1/2 block firm tofu, pressed and cubed
• 1/2 cup shredded lettuce or mixed greens
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red cabbage, shredded
• 1 tablespoon sesame oil (for frying)
• Fresh cilantro (for garnish)

Spicy Dressing:

• 2 tablespoons sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup
• 1/2 teaspoon sesame oil
• 1/2 teaspoon garlic powder

1. Cook the tofu: Heat sesame oil in a pan over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until the tofu is golden and crispy.
2. Prepare the vegetables: Shred the lettuce, carrots, and cabbage. Slice the cucumber.
3. Make the spicy dressing: In a small bowl, whisk together sriracha sauce, soy sauce, rice vinegar, maple syrup, sesame oil, and garlic powder. Adjust the amount of sriracha based on your desired spice level.
4. Assemble the bowl: Start with a base of shredded lettuce, then layer the carrots, cucumber, and cabbage on top. Add the crispy tofu cubes.
5. Drizzle the dressing: Pour the spicy dressing over the tofu and vegetables and toss gently to combine.
6. Garnish and serve: Garnish with fresh cilantro for added freshness.

The Spicy Tofu Spring Roll Bowl is a delicious and satisfying dish that’s perfect for anyone craving bold flavors. The crispy tofu offers a wonderful texture contrast against the fresh vegetables, while the spicy dressing brings heat and a touch of sweetness to balance everything out. It’s a well-rounded meal that’s both filling and nutritious, making it a great choice for a quick, healthy lunch or dinner. This bowl is sure to become a favorite for tofu lovers and those who enjoy a little spice.

Avocado & Mango Spring Roll Bowl

The Avocado & Mango Spring Roll Bowl is a vibrant, tropical-inspired dish that brings a refreshing sweetness with every bite. Creamy avocado pairs beautifully with juicy mango, while the fresh vegetables and zesty lime dressing elevate the flavors to a whole new level. This bowl is light yet satisfying and perfect for those hot summer days or when you’re craving something fresh, sweet, and savory.

Ingredients:

• 1 ripe avocado, sliced
• 1/2 mango, peeled and diced
• 1/4 cup cucumber, thinly sliced
• 1/4 cup shredded cabbage
• 1/4 cup red bell pepper, thinly sliced
• Fresh cilantro (for garnish)

Lime Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon honey or agave syrup
• 1/2 teaspoon cumin
• Salt and pepper to taste

1. Prepare the vegetables and fruit: Slice the avocado, dice the mango, and thinly slice the cucumber and red bell pepper. Shred the cabbage.
2. Make the lime dressing: In a small bowl, whisk together olive oil, lime juice, honey, cumin, and season with salt and pepper.
3. Assemble the bowl: Start with a base of shredded cabbage, then layer the cucumber, red bell pepper, avocado, and mango on top.
4. Drizzle the dressing: Pour the lime dressing over the bowl and toss gently to combine.
5. Garnish and serve: Garnish with fresh cilantro for a burst of flavor and freshness.

The Avocado & Mango Spring Roll Bowl is the perfect balance of creamy, sweet, and savory flavors. The creamy avocado and juicy mango provide a refreshing contrast to the crunchy vegetables, while the lime dressing adds a zesty kick that ties everything together. This bowl is light yet satisfying, making it a great choice for a healthy and delicious meal that brings a tropical flair to your table. It’s ideal for lunch or a quick dinner when you want something fresh and flavorful.

Grilled Chicken Spring Roll Bowl with Peanut Sauce

The Grilled Chicken Spring Roll Bowl with Peanut Sauce is a deliciously balanced dish that combines the smokiness of grilled chicken with the richness of a creamy peanut sauce. Packed with crunchy vegetables and topped with fresh herbs, this bowl is a hearty yet fresh meal that is perfect for any day of the week. The peanut sauce adds a savory and slightly sweet flavor that elevates the chicken and veggies to a new level of satisfaction.

Ingredients:

• 1 boneless, skinless chicken breast, grilled and sliced
• 1/2 cup shredded lettuce or spinach
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 1 tablespoon sesame seeds (optional, for garnish)

Peanut Sauce:

• 3 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• Water (to thin, as needed)

1. Grill the chicken: Preheat a grill or grill pan over medium heat. Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing thinly.
2. Prepare the vegetables: Shred the lettuce or spinach, slice the cucumber, and shred the carrots. Thinly slice the red bell pepper.
3. Make the peanut sauce: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, and minced garlic. Add water a teaspoon at a time until the sauce reaches your desired consistency.
4. Assemble the bowl: Start with a bed of shredded lettuce or spinach. Add the carrots, cucumber, and red bell pepper. Top with the grilled chicken slices.
5. Drizzle the peanut sauce: Pour the peanut sauce over the chicken and vegetables.
6. Garnish and serve: Garnish with sesame seeds for added crunch and flavor.

This Grilled Chicken Spring Roll Bowl with Peanut Sauce is a perfect mix of flavors and textures, making it a satisfying and fulfilling meal. The smoky grilled chicken complements the crunchy veggies, while the creamy peanut sauce adds a richness that ties everything together. The dish is nutritious, packed with protein, and offers a fresh, flavorful option that can be enjoyed as a main course. It’s ideal for anyone looking for a quick, healthy meal that doesn’t skimp on taste.

Vietnamese-Inspired Spring Roll Bowl with Lemongrass Pork

The Vietnamese-Inspired Spring Roll Bowl with Lemongrass Pork brings the bold, aromatic flavors of Vietnamese cuisine to your table. The juicy, marinated lemongrass pork, paired with crisp vegetables and a tangy dressing, makes for a bowl that’s light yet full of flavor. This dish combines sweet, salty, and savory notes, along with the herbal fragrance of lemongrass, offering a refreshing and satisfying meal in every bite.

Ingredients:

• 1/2 pound ground pork
• 1 stalk lemongrass, minced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon brown sugar
• 1 tablespoon vegetable oil
• 1/2 cup shredded lettuce or mixed greens
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup fresh cilantro, chopped

Dressing:

• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 tablespoon fish sauce
• 1 teaspoon lime juice
• 1/4 teaspoon chili flakes (optional)

1. Prepare the pork: In a bowl, mix the ground pork with minced lemongrass, garlic, soy sauce, fish sauce, and brown sugar. Heat the vegetable oil in a pan over medium heat and cook the pork mixture for 5-7 minutes, breaking it apart as it cooks, until it’s browned and fully cooked.
2. Prepare the vegetables: Shred the lettuce, slice the cucumber, and shred the carrots. Chop the cilantro.
3. Make the dressing: In a small bowl, whisk together rice vinegar, sugar, fish sauce, lime juice, and chili flakes (if using). Stir until the sugar dissolves.
4. Assemble the bowl: Layer the shredded lettuce, carrots, and cucumber in a bowl. Top with the cooked lemongrass pork.
5. Drizzle the dressing: Pour the dressing over the pork and vegetables.
6. Garnish and serve: Garnish with fresh cilantro for a burst of color and flavor.

This Vietnamese-Inspired Spring Roll Bowl with Lemongrass Pork is a flavorful, aromatic dish that combines savory pork with fresh vegetables and a tangy dressing. The lemongrass adds a unique, fragrant element that elevates the pork and complements the crispness of the veggies. With a well-balanced combination of sweet, salty, and sour flavors, this bowl is perfect for anyone looking to experience the tastes of Vietnamese cuisine in a light, easy-to-make bowl. It’s a filling yet refreshing meal, ideal for lunch or dinner.

Spicy Beef Spring Roll Bowl

The Spicy Beef Spring Roll Bowl offers a hearty and flavorful meal with the richness of seasoned beef, paired with fresh vegetables and a spicy dressing. This bowl is perfect for those who enjoy bold flavors and a little heat in their meals. The tender, spicy beef complements the crunchy veggies, making it a satisfying dish that delivers a punch of flavor in every bite.

Ingredients:

• 1/2 pound ground beef
• 1 tablespoon soy sauce
• 1 tablespoon chili paste or sriracha
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• 1 tablespoon vegetable oil
• 1/2 cup shredded cabbage
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• Fresh cilantro, chopped

Spicy Dressing:

• 2 tablespoons sriracha
• 1 tablespoon rice vinegar
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1/4 teaspoon garlic powder

1. Cook the beef: Heat the vegetable oil in a pan over medium-high heat. Add the ground beef, soy sauce, chili paste, garlic powder, and ginger powder. Cook for 5-7 minutes, breaking up the beef until it’s browned and fully cooked.
2. Prepare the vegetables: Shred the cabbage, slice the cucumber, and shred the carrots.
3. Make the spicy dressing: In a small bowl, whisk together sriracha, rice vinegar, soy sauce, honey, and garlic powder until smooth.
4. Assemble the bowl: Start with a base of shredded cabbage and top with the shredded carrots, cucumber, and cooked spicy beef.
5. Drizzle the dressing: Pour the spicy dressing over the beef and vegetables.
6. Garnish and serve: Garnish with chopped cilantro for a fresh, aromatic finish.

The Spicy Beef Spring Roll Bowl is a flavorful, hearty option for those who love a little heat in their meals. The savory and spicy beef is perfectly balanced by the crunch of fresh vegetables, while the spicy dressing adds a tangy, zesty kick. This dish offers a satisfying combination of bold flavors and textures, making it ideal for a quick dinner or a meal when you’re craving something with a little spice. It’s sure to become a go-to for spice lovers and beef enthusiasts alike!

Note: More recipes are coming soon!