50+ Nutritious St. Patrick’s Day Healthy Recipes for Green Holiday

St. Patrick’s Day is a festive celebration filled with green decorations, lively parades, and of course, delicious food.

Traditionally, the holiday is known for hearty, often indulgent dishes, but it’s possible to enjoy the festivities while keeping your meals healthy and nourishing.

Whether you’re looking for lighter alternatives to traditional dishes or are interested in incorporating more plant-based, nutritious ingredients into your holiday spread, we’ve got you covered.

From vibrant salads to hearty stews and refreshing smoothies, this list of 50+ healthy St. Patrick’s Day recipes offers something for everyone.

These recipes are designed to boost your health, provide plenty of energy, and ensure your celebration is both delicious and nutritious.

Say goodbye to heavy, calorie-laden meals and get ready to celebrate the luck of the Irish in a wholesome way!

50+ Nutritious St. Patrick’s Day Healthy Recipes for Green Holiday

St. Patrick’s Day is all about embracing fun, celebration, and the joy of green food, and with these 50+ healthy recipes, you can do just that without compromising on flavor or nutrition.

Whether you’re preparing a festive breakfast, a savory lunch, or a vibrant dinner, these recipes will not only brighten up your holiday but will also nourish your body with wholesome ingredients.

With fresh greens, nutritious vegetables, lean proteins, and delightful herbs, each dish brings something special to your St. Patrick’s Day spread.

So, why not celebrate the season with food that makes you feel as good as it tastes?

These healthy recipes are a perfect way to enjoy the spirit of St. Patrick’s Day while sticking to your wellness goals.

Green Goddess Salad

This Green Goddess Salad is packed with vibrant, nutrient-rich ingredients that perfectly capture the spirit of St. Patrick’s Day. The combination of leafy greens, fresh herbs, and a creamy, avocado-based dressing makes this salad both satisfying and refreshing. It’s a great choice for those looking for a light, yet nourishing meal during the festive season.

Ingredients:

• 4 cups mixed greens (spinach, arugula, romaine)
• 1 avocado, pitted and peeled
• 1/2 cup fresh parsley
• 1/4 cup fresh basil
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 small garlic clove
• Salt and pepper, to taste
• 1/4 cup roasted pumpkin seeds (optional for crunch)

Instructions:

1. In a blender or food processor, combine the avocado, parsley, basil, olive oil, lemon juice, apple cider vinegar, and garlic. Blend until smooth. Add salt and pepper to taste.
2. In a large bowl, toss the mixed greens together.
3. Drizzle the dressing over the greens and toss to coat evenly.
4. Top with roasted pumpkin seeds for an extra crunch and a touch of green.
5. Serve immediately or refrigerate for up to an hour.

This Green Goddess Salad is a delightful and healthy way to celebrate St. Patrick’s Day with a burst of green. The creamy avocado dressing provides healthy fats, while the fresh herbs deliver a punch of antioxidants and vitamins. It’s a well-balanced dish that’s sure to leave you feeling light and energized.

Shamrock Smoothie

This Shamrock Smoothie is a fun and nutritious way to kick off your St. Patrick’s Day celebrations. With a blend of leafy greens, creamy banana, and refreshing mint, it’s not only delicious but also packed with fiber, vitamins, and minerals. The smoothie’s vibrant green color makes it a perfect festive treat for both adults and kids.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk (or your preferred milk)
• 1/4 teaspoon peppermint extract (or 1 tablespoon fresh mint)
• 1 tablespoon chia seeds (optional for extra fiber)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the spinach, banana, Greek yogurt, almond milk, and peppermint extract.
2. Blend until smooth, adding more milk or ice as needed to reach your desired consistency.
3. If using, add chia seeds and blend again until incorporated.
4. Pour into glasses and garnish with a sprig of fresh mint or a few extra chia seeds.
5. Serve immediately.

This Shamrock Smoothie is an excellent way to start the day or enjoy as a refreshing snack. The spinach provides a great source of iron and calcium, while the banana adds natural sweetness and potassium. Greek yogurt contributes protein, making this smoothie a balanced, energizing option for your St. Patrick’s Day celebrations.

Healthy Irish Soda Bread

Irish soda bread is a classic St. Patrick’s Day treat, and this healthier version uses whole wheat flour and a touch of honey to reduce refined sugars while maintaining its hearty, comforting flavor. It’s perfect as a side to soups or enjoyed with a smear of butter for a simple, wholesome snack.

Ingredients:

• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 tablespoon honey
• 1 3/4 cups buttermilk
• 1/4 cup rolled oats (optional for texture)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking sheet or line with parchment paper.
2. In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, and salt.
3. Create a well in the center and pour in the honey and buttermilk. Stir to combine into a sticky dough.
4. Turn the dough out onto a lightly floured surface and knead gently for about 1-2 minutes, just until it holds together.
5. Shape the dough into a round loaf and place it on the prepared baking sheet. Score the top with a knife, cutting a shallow “X” shape.
6. Bake for 30-35 minutes, until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Allow the bread to cool slightly before slicing and serving.

This healthier version of Irish soda bread provides a lovely, nutty flavor from the whole wheat flour while remaining light and airy inside. The use of buttermilk helps keep the bread tender, while the addition of honey gives it a hint of sweetness without being overwhelming. It’s a perfect accompaniment to your St. Patrick’s Day meals, offering a balance of texture and taste.

These healthy St. Patrick’s Day recipes offer delicious, wholesome options that embrace the spirit of the holiday without compromising on nutrition. Whether you’re enjoying the fresh flavors of a green salad, a minty smoothie, or a classic bread with a twist, these dishes are a great way to nourish your body while celebrating the luck of the Irish.

Spinach and Feta Stuffed Chicken Breast

This Spinach and Feta Stuffed Chicken Breast is a flavorful and protein-packed meal perfect for St. Patrick’s Day. The combination of fresh spinach, tangy feta cheese, and tender chicken creates a satisfying dish that’s both healthy and delicious. It’s a great option for a festive dinner or special occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup sun-dried tomatoes, chopped (optional)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Using a sharp knife, cut a pocket into each chicken breast by slicing horizontally through the thickest part, being careful not to cut all the way through.
3. In a bowl, mix the chopped spinach, feta cheese, and sun-dried tomatoes (if using). Season with a pinch of salt and pepper.
4. Stuff each chicken breast with the spinach and feta mixture, securing the opening with toothpicks if needed.
5. Heat olive oil in a skillet over medium-high heat. Season the outside of the chicken breasts with garlic powder, oregano, salt, and pepper.
6. Sear the chicken breasts in the skillet for about 2-3 minutes per side until golden brown.
7. Transfer the chicken to a baking dish and bake in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
8. Serve the stuffed chicken with lemon wedges for a burst of fresh flavor.

This Spinach and Feta Stuffed Chicken Breast is a savory, satisfying dish that’s perfect for a nutritious St. Patrick’s Day meal. The spinach provides essential vitamins, while the feta cheese adds a rich flavor without being too heavy. The chicken is lean and full of protein, making it a filling and wholesome option.

Avocado and Cucumber Salad with Lime Dressing

This Avocado and Cucumber Salad with Lime Dressing is a light, refreshing, and nutrient-dense dish that is perfect for St. Patrick’s Day. The creamy avocado, crisp cucumber, and zesty lime dressing create a flavorful balance, making this salad an ideal side dish or light meal.

Ingredients:

• 2 ripe avocados, diced
• 1 large cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon honey
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. In a large bowl, combine the diced avocado, cucumber slices, and red onion.
2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and gently toss to coat.
4. Garnish with fresh cilantro if desired.
5. Serve immediately, or refrigerate for up to an hour before serving.

This Avocado and Cucumber Salad with Lime Dressing is a vibrant, nutrient-packed dish that brings a refreshing balance to any meal. The avocado provides healthy fats, while the cucumber adds hydration and crunch. The lime dressing is a zesty complement, making this salad a perfect addition to your St. Patrick’s Day spread.

Cauliflower Mashed Potatoes

These Cauliflower Mashed Potatoes are a healthier twist on the traditional mashed potatoes, offering a creamy texture with a fraction of the calories and carbs. With the addition of garlic and fresh herbs, they are full of flavor and are an excellent accompaniment to any St. Patrick’s Day feast.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 cloves garlic, peeled
• 1/4 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh chives, chopped (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and garlic cloves. Cook for 8-10 minutes, or until the cauliflower is tender when pierced with a fork.
2. Drain the cauliflower and garlic, then return them to the pot.
3. Mash the cauliflower and garlic with a potato masher or blend with an immersion blender until smooth and creamy.
4. Stir in the almond milk and olive oil, and season with salt and pepper to taste.
5. Transfer to a serving bowl and garnish with fresh chives, if desired.

These Cauliflower Mashed Potatoes are an excellent low-carb alternative to traditional mashed potatoes, providing a lighter and more nutritious option for your St. Patrick’s Day menu. The cauliflower is rich in fiber and vitamins, while the garlic and olive oil lend depth and flavor. These mashed “potatoes” are a creamy, comforting side dish without the heaviness of their potato counterpart.

These additional St. Patrick’s Day recipes offer a mix of savory and light dishes that are as healthy as they are festive. Whether you’re serving up a stuffed chicken breast, a refreshing avocado salad, or a healthier mashed potato alternative, these recipes provide flavorful and nourishing options to celebrate the holiday with a focus on wellness.

Zucchini Noodles with Pesto

This Zucchini Noodles with Pesto is a fresh and low-carb alternative to traditional pasta, making it an excellent choice for a healthy St. Patrick’s Day meal. The light, crisp zucchini noodles are paired with a vibrant basil pesto sauce that’s rich in flavor and nutrients, creating a satisfying dish without the extra calories.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup grated Parmesan cheese (optional for a dairy-free version)
• 2 tablespoons olive oil
• 1 garlic clove
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions:

1. Using a spiralizer, turn the zucchinis into noodles and set aside. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
2. In a food processor or blender, combine the basil, pine nuts, Parmesan cheese (if using), olive oil, garlic, and lemon juice. Blend until smooth, adding more olive oil if necessary to achieve your desired consistency.
3. Season the pesto with salt and pepper to taste.
4. Toss the zucchini noodles with the pesto sauce, mixing until they are well coated.
5. Serve immediately, garnished with extra Parmesan cheese or pine nuts if desired.

Zucchini noodles with pesto is a perfect light and healthy dish for St. Patrick’s Day. The zucchini is a low-calorie, high-water vegetable, making it an excellent choice for hydration and fiber. The fresh basil pesto is packed with healthy fats from the olive oil and pine nuts, offering a flavorful, nutrient-dense sauce. This dish is both satisfying and guilt-free, making it a great choice for those looking to enjoy a festive meal without the heaviness of traditional pasta.

Sweet Potato and Kale Hash

This Sweet Potato and Kale Hash is a nutrient-dense, one-pan dish that’s full of color, flavor, and vitamins. The combination of sweet potatoes, kale, and seasonings creates a hearty meal that’s perfect for a St. Patrick’s Day brunch or dinner. It’s filling, healthy, and easy to prepare.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 2 cups fresh kale, chopped
• 1/2 onion, diced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon apple cider vinegar
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften and caramelize.
2. Add the diced onion and cook for an additional 3-4 minutes, until the onion becomes translucent.
3. Stir in the chopped kale, smoked paprika, garlic powder, salt, and pepper. Cook for another 5 minutes, or until the kale has wilted and the sweet potatoes are tender.
4. Drizzle the apple cider vinegar over the hash and stir to combine.
5. Remove from heat and garnish with fresh parsley before serving.

This Sweet Potato and Kale Hash is a hearty and nutritious dish that’s perfect for St. Patrick’s Day. Sweet potatoes are rich in fiber and vitamins, particularly vitamin A, while kale is packed with antioxidants and calcium. The combination of smoky paprika and apple cider vinegar adds a depth of flavor, making this dish not only healthy but also satisfying.

Grilled Salmon with Avocado Salsa

This Grilled Salmon with Avocado Salsa is a delicious and heart-healthy meal perfect for St. Patrick’s Day. The omega-3 fatty acids in the salmon are great for cardiovascular health, while the refreshing avocado salsa adds a creamy and zesty contrast. This dish is light, flavorful, and packed with nutrients.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• Salt and pepper, to taste
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Brush the salmon fillets with olive oil and season with lemon zest, salt, and pepper.
2. Grill the salmon for about 4-5 minutes per side, or until it reaches your desired doneness.
3. While the salmon is cooking, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Gently toss to combine, and season with salt and pepper to taste.
4. Once the salmon is done, serve it with a generous spoonful of avocado salsa on top.

Grilled Salmon with Avocado Salsa is a light, nutritious, and flavorful dish that’s perfect for St. Patrick’s Day. The salmon is rich in healthy omega-3 fats, which are known for their heart-protective benefits, while the avocado salsa adds a refreshing and creamy element. The dish is high in protein and healthy fats, making it a satisfying and nourishing option for a festive meal.

These additional recipes provide vibrant, nutrient-packed options to enjoy on St. Patrick’s Day. Whether you’re savoring the freshness of zucchini noodles, indulging in a hearty sweet potato hash, or enjoying heart-healthy grilled salmon, each dish brings a unique and healthy twist to the holiday’s festivities.

Vegan Irish Stew

This Vegan Irish Stew is a comforting and hearty dish, perfect for St. Patrick’s Day. Packed with root vegetables, lentils, and a flavorful broth, it’s a plant-based alternative to the traditional Irish stew, offering a rich, nourishing meal that’s both satisfying and full of nutrients.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 4 medium potatoes, peeled and diced
• 2 large carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 cup green lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 cups kale or spinach, chopped (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
2. Add the potatoes, carrots, and celery, and cook for another 5 minutes, stirring occasionally.
3. Stir in the lentils, diced tomatoes, vegetable broth, thyme, rosemary, smoked paprika, salt, and pepper. Bring the stew to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the vegetables and lentils are tender.
4. If using, stir in the chopped kale or spinach in the last 5 minutes of cooking.
5. Taste and adjust seasoning if necessary. Serve the stew hot, garnished with fresh parsley.

This Vegan Irish Stew offers all the flavors of the traditional version, but with the added benefits of plant-based ingredients. The lentils provide protein and fiber, while the root vegetables offer vitamins and minerals. It’s a comforting and hearty dish that’s perfect for warming up on St. Patrick’s Day while staying light and nutritious.

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts are a healthy, flavorful side dish that can be easily dressed up for any occasion, including St. Patrick’s Day. The balsamic glaze adds a touch of sweetness, balancing the natural bitterness of the Brussels sprouts. This simple recipe is packed with fiber and vitamins, making it a great addition to your festive meal.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup balsamic vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on the baking sheet.
3. Roast for 20-25 minutes, flipping halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
4. While the sprouts are roasting, prepare the balsamic glaze by combining balsamic vinegar, honey (or maple syrup), and Dijon mustard (if using) in a small saucepan. Bring to a simmer over medium heat, then reduce the heat and cook for 5-7 minutes, or until the glaze has thickened slightly.
5. Drizzle the balsamic glaze over the roasted Brussels sprouts just before serving.

Roasted Brussels sprouts with balsamic glaze are an easy, nutrient-packed side dish that’s perfect for St. Patrick’s Day. Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants, making them an excellent choice for boosting your immune system. The balsamic glaze adds a beautiful depth of flavor and sweetness, making these roasted sprouts a crowd-pleasing addition to your holiday table.

Chia Pudding with Matcha and Almond Butter

This Chia Pudding with Matcha and Almond Butter is a creamy and energizing treat, perfect for a healthy St. Patrick’s Day breakfast or snack. The matcha provides a gentle caffeine boost, while the chia seeds are rich in omega-3 fatty acids and fiber. The almond butter adds a rich, nutty flavor and a dose of healthy fats.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1 teaspoon matcha powder
• 1 tablespoon almond butter
• 1 teaspoon maple syrup or honey (optional)
• Fresh berries and sliced almonds (for topping)

Instructions:

1. In a bowl, whisk together the chia seeds, almond milk, matcha powder, almond butter, and maple syrup (if using).
2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
3. Before serving, stir the chia pudding and top with fresh berries and sliced almonds for extra texture and flavor.
4. Serve chilled.

This Chia Pudding with Matcha and Almond Butter is a nutritious and energizing treat for St. Patrick’s Day. The chia seeds provide a great source of fiber and healthy fats, while the matcha gives you a gentle energy boost with its natural caffeine. Almond butter adds a creamy texture and richness to the pudding, making it a satisfying breakfast or snack that keeps you fueled throughout the day.

These additional healthy recipes provide a diverse range of options to celebrate St. Patrick’s Day with flavor and nutrition. Whether you’re enjoying a warm, hearty stew, roasted Brussels sprouts, or a creamy chia pudding, these dishes bring vibrant color and wholesome ingredients to your holiday celebrations.

Avocado and Spinach Smoothie

This Avocado and Spinach Smoothie is a nutrient-packed, creamy drink that’s perfect for a refreshing and energizing start to St. Patrick’s Day. The combination of avocado and spinach gives you healthy fats, fiber, and a ton of vitamins, while the added fruit balances the flavor with natural sweetness.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1 cup fresh spinach
• 1 frozen banana
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, spinach, banana, almond milk, chia seeds (if using), and honey or maple syrup (if desired).
2. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
3. Add ice cubes and blend again if you prefer a colder, thicker smoothie.
4. Serve immediately.

This Avocado and Spinach Smoothie is a creamy and nutritious drink perfect for St. Patrick’s Day. The avocado provides healthy fats and a rich texture, while the spinach is packed with vitamins A, C, and K. The banana adds natural sweetness and fiber, and the chia seeds provide a dose of omega-3 fatty acids. It’s a satisfying, filling smoothie that’s perfect for breakfast or a mid-day snack.

Quinoa and Pea Salad with Lemon Vinaigrette

This Quinoa and Pea Salad with Lemon Vinaigrette is a light yet filling salad that’s packed with protein and fiber. The nutty quinoa pairs perfectly with the sweet peas, and the zesty lemon vinaigrette ties everything together for a refreshing and wholesome dish.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup frozen peas, thawed
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, and cover. Let it simmer for 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
2. In a large bowl, combine the cooked quinoa, thawed peas, red onion, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Pour the dressing over the quinoa mixture and toss until everything is evenly coated.
5. Serve chilled or at room temperature.

This Quinoa and Pea Salad with Lemon Vinaigrette is a fresh, healthy dish that’s perfect for St. Patrick’s Day. Quinoa is a complete protein, making it a great option for a plant-based meal. The peas add fiber and sweetness, while the lemon vinaigrette gives a refreshing citrusy zing that brightens the entire dish. It’s a great side dish or light main course that’s both satisfying and nutritious.

Cabbage Stir-Fry with Tofu

This Cabbage Stir-Fry with Tofu is a quick and easy way to enjoy the traditional St. Patrick’s Day vegetable in a healthy, plant-based dish. The tofu provides protein, while the cabbage is full of fiber, antioxidants, and vitamin C. This stir-fry is light, flavorful, and packed with nutrients.

Ingredients:

• 1 tablespoon sesame oil (or olive oil)
• 1 block firm tofu, drained and cubed
• 1 small head of cabbage, shredded
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 2 garlic cloves, minced
• 2 tablespoons sesame seeds (optional)
• Green onions, chopped (for garnish)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook for 5-7 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu from the skillet and set aside.
2. In the same skillet, add the shredded cabbage, carrot, and bell pepper. Stir-fry for about 4-5 minutes, or until the vegetables are tender but still slightly crisp.
3. Add the garlic and ginger to the pan and stir for another 30 seconds until fragrant.
4. Return the tofu to the skillet and add the soy sauce and rice vinegar. Stir to combine and cook for an additional 2 minutes.
5. Garnish with sesame seeds and green onions before serving.

This Cabbage Stir-Fry with Tofu is a quick, healthy, and flavorful meal that’s perfect for St. Patrick’s Day. Cabbage is a nutritious, low-calorie vegetable that’s high in fiber and vitamin C. The tofu provides plant-based protein and a satisfying texture. This dish is light yet filling, making it a great choice for anyone looking to enjoy a healthy, vegetarian St. Patrick’s Day meal.

These additional recipes offer a variety of healthy, delicious options to celebrate St. Patrick’s Day in a nutritious way. Whether you’re starting your day with a smoothie, enjoying a fresh quinoa salad, or savoring a hearty stir-fry, these dishes bring plenty of flavor and wellness to your holiday celebrations.

Note: More recipes​ are coming soon!