50+ Nutritious St. Patrick’s Day Paleo Recipes for a Healthy Feast

St. Patrick’s Day is known for its vibrant celebrations, rich traditions, and delicious food.

Whether you’re gathering with friends and family or hosting your own Irish-inspired feast, finding ways to enjoy the holiday without compromising your health goals can be a challenge.

That’s where paleo recipes come in!

Paleo eating emphasizes whole, natural foods, and eliminates grains, dairy, and processed sugars—perfect for creating nourishing and flavorful meals that will keep you energized throughout the festivities.

In this blog post, we’ve rounded up 50+ St. Patrick’s Day paleo recipes that celebrate the best of Irish cuisine while sticking to a healthy, grain-free lifestyle.

From savory dishes like Paleo Irish Shepherd’s Pie and Guinness-Free Beef Stew to sweet treats like Mint Chocolate Bark and Irish Apple Cake, you’ll find a variety of recipes to suit every taste.

Whether you’re following a paleo diet for its health benefits, or simply want to enjoy St. Patrick’s Day with a nutritious twist, these recipes are the perfect way to celebrate without missing out on flavor.

Let’s dive into a treasure trove of recipes that are as wholesome as they are delicious!

50+ Nutritious St. Patrick’s Day Paleo Recipes for a Healthy Feast

St. Patrick’s Day is the perfect opportunity to indulge in vibrant and hearty meals, and with these 50+ St. Patrick’s Day paleo recipes, you can enjoy the festivities without compromising your health goals.

From savory stews and casseroles to light salads and delectable desserts, there’s something for everyone in this collection.

Each recipe is designed to showcase the best flavors of Irish cuisine while keeping things paleo-friendly, so you can celebrate with nourishing, real-food ingredients.

So, whether you’re planning a traditional Irish dinner or looking for a fresh take on St. Patrick’s Day treats, these recipes will ensure that your celebrations are filled with flavor, nutrition, and joy.

Embrace the spirit of the holiday with these wholesome, delicious dishes that honor both your health and your love for great food.

Paleo Shamrock Shake

This refreshing and creamy paleo-friendly version of the classic Shamrock Shake is perfect for celebrating St. Patrick’s Day without any dairy or refined sugars. Made with coconut milk, fresh mint, and a touch of honey, it’s a delicious way to indulge while staying true to paleo principles.

Ingredients:

• 1 cup full-fat coconut milk
• 1/2 cup ice cubes
• 1/2 banana (frozen for extra creaminess)
• 1/4 cup fresh mint leaves
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• A pinch of spirulina powder (for the green color)
• Whipped coconut cream for topping (optional)

Instructions:

1. In a blender, combine coconut milk, frozen banana, mint leaves, honey, vanilla extract, and spirulina powder.
2. Blend until smooth and creamy. If the shake is too thick, add more coconut milk a little at a time until you reach your desired consistency.
3. Taste and adjust sweetness with extra honey or maple syrup if needed.
4. Pour into a glass, top with whipped coconut cream (if desired), and garnish with a sprig of fresh mint.
5. Serve immediately and enjoy this refreshing treat!

This paleo Shamrock Shake provides a creamy and satisfying experience with natural sweetness and refreshing mint. The coconut milk base offers a dairy-free option, while the spirulina gives a festive green hue without the need for artificial food coloring. It’s the perfect balance of indulgence and health-conscious ingredients, making it an excellent choice for St. Patrick’s Day celebrations.

Paleo Corned Beef and Cabbage

A classic St. Patrick’s Day dish gets a paleo makeover with tender corned beef and crisp cabbage, slow-cooked to perfection. This recipe skips the traditional grains and focuses on wholesome, paleo-friendly ingredients that deliver a hearty, flavorful meal.

Ingredients:

• 2-3 pounds grass-fed corned beef brisket (no preservatives or additives)
• 1 tablespoon olive oil
• 1 onion, quartered
• 2 cloves garlic, smashed
• 4 cups beef broth (preferably homemade or low-sodium)
• 1 teaspoon mustard seeds
• 1 teaspoon peppercorns
• 1/2 teaspoon thyme
• 1 medium head of cabbage, cut into wedges
• 3 large carrots, peeled and chopped into chunks
• 2-3 medium parsnips, peeled and chopped into chunks

Instructions:

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Sear the corned beef brisket on all sides until browned.
2. Add the onion, garlic, and beef broth to the pot, then sprinkle in the mustard seeds, peppercorns, and thyme.
3. Bring to a simmer, cover the pot, and cook for 2-3 hours, or until the corned beef is tender.
4. Once the beef is nearly done, add the carrots, parsnips, and cabbage wedges to the pot. Cover and cook for an additional 30 minutes, or until the vegetables are tender.
5. Slice the corned beef against the grain and serve with the vegetables on the side.

This paleo corned beef and cabbage dish is a hearty and flavorful option for St. Patrick’s Day. The slow-cooked beef is melt-in-your-mouth tender, while the vegetables soak up the savory broth, enhancing the overall flavor. This version omits the traditional potatoes and uses parsnips, which offer a naturally sweet and earthy taste, making it perfect for a paleo-friendly feast.

Paleo Green Guacamole

This vibrant, festive guacamole is packed with fresh avocado, zesty lime, and a kick of jalapeño, perfect for serving as a healthy dip for St. Patrick’s Day festivities. Paleo-friendly and full of flavor, it’s sure to be a crowd-pleaser for anyone looking for a wholesome snack.

Ingredients:

• 3 ripe avocados, peeled and mashed
• 1 small jalapeño, finely diced (seeds removed for less heat)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1/2 teaspoon sea salt (or to taste)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cumin
• 1/4 cup green onions, chopped
• A pinch of spirulina powder (optional, for added green color)

Instructions:

1. In a large bowl, mash the ripe avocados with a fork or potato masher until creamy but still chunky.
2. Add the lime juice, salt, garlic powder, and cumin, then stir well to combine.
3. Mix in the diced jalapeño, cilantro, green onions, and spirulina powder (if using) for a vibrant green color.
4. Taste and adjust seasoning if necessary, adding more lime juice or salt as desired.
5. Serve with paleo tortilla chips, sliced veggies, or as a topping for your favorite paleo dishes.

This paleo green guacamole is not only delicious but also incredibly versatile. The healthy fats from the avocado make it a satisfying dip, while the fresh ingredients bring a zesty flavor that everyone will enjoy. With the addition of spirulina powder, this guacamole takes on a beautiful green hue, making it a perfect festive addition to your St. Patrick’s Day spread.

Paleo Irish Stew

This paleo-friendly Irish stew is a comforting and hearty dish made with tender lamb, root vegetables, and aromatic herbs, slow-cooked to perfection. It’s a perfect way to enjoy a classic St. Patrick’s Day meal while sticking to a grain-free, dairy-free lifestyle.

Ingredients:

• 2 pounds lamb stew meat (grass-fed)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef or vegetable broth (preferably homemade)
• 3 large carrots, peeled and chopped
• 3 parsnips, peeled and chopped
• 1 medium turnip, peeled and chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the lamb stew meat and brown on all sides.
2. Remove the lamb from the pot and set aside. In the same pot, sauté the onion and garlic until soft and fragrant, about 3-4 minutes.
3. Return the lamb to the pot and add the broth, carrots, parsnips, turnip, thyme, rosemary, and bay leaf. Bring to a simmer.
4. Cover the pot and let it simmer for 2-3 hours, or until the lamb is tender and the vegetables are cooked through.
5. Season with salt and pepper to taste. Remove the bay leaf and garnish with fresh parsley before serving.

This paleo Irish stew is a wholesome and hearty dish that brings the flavors of St. Patrick’s Day to the table without compromising on health. The slow-cooked lamb is tender and flavorful, and the root vegetables add a natural sweetness that complements the savory broth. It’s a perfect meal to enjoy with family and friends while celebrating the holiday.

Paleo Soda Bread

This paleo-friendly version of traditional Irish soda bread is made with almond flour and baking soda, offering a grain-free alternative to the classic. It’s perfect for enjoying alongside a hearty Irish stew or as a delicious snack with some paleo butter.

Ingredients:

• 2 cups almond flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 large eggs
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1/4 cup coconut flour
• 1/4 cup water (as needed)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, whisk together almond flour, coconut flour, baking soda, and salt.
3. In a separate bowl, whisk the eggs, apple cider vinegar, and honey together until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined. If the dough is too dry, add water a tablespoon at a time until it forms a dough-like consistency.
5. Transfer the dough to the prepared baking sheet and shape it into a round loaf.
6. Bake for 25-30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
7. Allow the bread to cool for a few minutes before slicing and serving.

This paleo soda bread is a great addition to any St. Patrick’s Day meal. Its light, fluffy texture and slightly sweet flavor make it the perfect complement to savory dishes like Irish stew. With just a few simple ingredients, you can enjoy the taste of traditional Irish bread without any grains or dairy.

Paleo Colcannon

Colcannon is a traditional Irish dish made with mashed potatoes and cabbage. This paleo version replaces the potatoes with cauliflower, creating a creamy, low-carb alternative that’s just as satisfying. It’s the perfect side dish for your St. Patrick’s Day celebration.

Ingredients:

• 1 large head of cauliflower, chopped into florets
• 2 tablespoons ghee or olive oil
• 1/2 cup coconut milk (or more as needed)
• 1/4 cup green onions, chopped
• 1 cup cabbage, thinly sliced
• Salt and pepper, to taste

Instructions:

1. Steam the cauliflower florets in a large pot until tender, about 10-12 minutes.
2. While the cauliflower is steaming, heat the ghee or olive oil in a large skillet over medium heat. Add the cabbage and cook until wilted, about 5-7 minutes. Season with salt and pepper.
3. Once the cauliflower is done, drain it and mash it with a potato masher or use an immersion blender for a smoother texture.
4. Stir in the coconut milk to achieve a creamy consistency. Add the cooked cabbage and green onions, mixing everything together.
5. Season with salt and pepper to taste, and serve immediately.

This paleo colcannon offers a creamy, savory side dish that’s a great alternative to traditional mashed potatoes. The cauliflower provides a light and fluffy texture, while the sautéed cabbage adds a subtle sweetness. It’s a perfect addition to your St. Patrick’s Day meal, offering a healthy and satisfying option for everyone to enjoy.

Paleo Shepherd’s Pie

This paleo shepherd’s pie is a comforting and flavorful dish made with a savory meat filling and a creamy cauliflower mash on top. It’s a perfect way to enjoy a classic St. Patrick’s Day meal with wholesome, grain-free ingredients.

Ingredients:

• 1 pound grass-fed ground beef or lamb
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 cup peas (optional)
• 1/2 cup beef broth (preferably homemade)
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 1 large head of cauliflower, chopped into florets
• 2 tablespoons ghee or olive oil (for mashed cauliflower)
• 1/4 cup coconut milk (or more, as needed)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the ground beef or lamb and cook until browned, breaking it up with a spoon.
3. Add the onion, garlic, and carrots to the skillet and sauté until softened, about 5-7 minutes.
4. Stir in the tomato paste, thyme, rosemary, beef broth, and peas (if using). Simmer for 5-10 minutes until the mixture thickens. Season with salt and pepper to taste.
5. Meanwhile, steam the cauliflower florets until tender, about 10 minutes. Drain well and mash with ghee and coconut milk until smooth. Season with salt and pepper to taste.
6. Spread the meat mixture into the bottom of a baking dish and top with the mashed cauliflower. Use a spatula to smooth the top and create a slightly textured surface.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
8. Serve warm and enjoy!

This paleo shepherd’s pie is a hearty, wholesome meal that’s perfect for St. Patrick’s Day. The savory meat filling is perfectly complemented by the creamy cauliflower topping, making it a delicious and comforting alternative to the traditional mashed potato version. It’s a satisfying dish that brings together rich flavors and nourishing ingredients.

Paleo Mint Chocolate Chip Cookies

These paleo mint chocolate chip cookies are a deliciously indulgent treat for St. Patrick’s Day. Made with almond flour and sweetened with honey, they are both grain-free and refined sugar-free, offering a healthier option for your dessert table.

Ingredients:

• 2 cups almond flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1 large egg
• 1 teaspoon peppermint extract
• 1/2 cup dark chocolate chips (dairy-free if desired)
• 1/4 cup finely chopped dark chocolate (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, baking soda, and sea salt.
3. In a separate bowl, whisk together the melted coconut oil, honey or maple syrup, egg, and peppermint extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in the chocolate chips and chopped dark chocolate (if using).
5. Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Flatten each cookie slightly with your fingers or the back of a spoon.
7. Bake for 8-10 minutes, or until the edges are golden brown. Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
8. Enjoy these minty, chocolatey treats with a cup of tea or as a festive snack!

These paleo mint chocolate chip cookies are the perfect St. Patrick’s Day treat. The refreshing mint flavor pairs perfectly with the rich chocolate, while the almond flour base keeps the cookies soft and chewy. They’re a delicious and guilt-free way to enjoy a sweet indulgence without any grains or refined sugars.

Paleo Guiness-Inspired Beef Stew

This rich, flavorful paleo beef stew is inspired by the classic Irish Guinness stew, but without the beer. Instead, it’s packed with tender beef, vegetables, and a hearty broth that’s perfect for St. Patrick’s Day celebrations.

Ingredients:

• 2 pounds grass-fed beef stew meat, cut into chunks
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth (preferably homemade)
• 3 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 1 cup mushrooms, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef stew meat and brown on all sides.
2. Remove the beef from the pot and set aside. In the same pot, sauté the onion and garlic until softened, about 5 minutes.
3. Return the beef to the pot and add the beef broth, carrots, parsnips, mushrooms, thyme, rosemary, and bay leaf.
4. Bring the stew to a boil, then reduce the heat to low and simmer, covered, for 2-3 hours or until the beef is tender and the flavors have melded together.
5. Season with salt and pepper to taste and discard the bay leaf.
6. Garnish with fresh parsley before serving.

This paleo Guinness-inspired beef stew is rich, savory, and satisfying. The beef becomes melt-in-your-mouth tender, while the vegetables soak up the flavorful broth. Even without the beer, this stew captures the essence of an Irish classic and makes for a perfect, comforting meal on St. Patrick’s Day.

Paleo Irish Lamb and Root Vegetable Soup

This hearty and nourishing Irish lamb soup is filled with tender chunks of grass-fed lamb and an assortment of flavorful root vegetables. It’s the perfect paleo-friendly option for a cozy St. Patrick’s Day meal that’s both filling and packed with nutrients.

Ingredients:

• 2 pounds grass-fed lamb shoulder or stew meat, cut into cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups beef or vegetable broth (preferably homemade)
• 2 large carrots, peeled and diced
• 2 parsnips, peeled and diced
• 1 turnip, peeled and diced
• 1 large leek, cleaned and sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the lamb cubes and brown them on all sides. Remove the lamb from the pot and set aside.
2. In the same pot, add the chopped onion and garlic, sautéing for about 5 minutes until softened.
3. Return the browned lamb to the pot along with the broth, carrots, parsnips, turnip, leek, thyme, rosemary, and bay leaf. Bring the soup to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the lamb is tender and the vegetables are cooked through.
4. Season with salt and pepper to taste, remove the bay leaf, and garnish with fresh parsley.
5. Serve hot for a warm and satisfying meal.

This paleo Irish lamb and root vegetable soup is rich in flavors and perfect for a St. Patrick’s Day feast. The tender lamb combined with the earthy root vegetables creates a hearty and filling dish that’s satisfying without being overly heavy. It’s a wonderful option to enjoy with family and friends while staying true to paleo principles.

Paleo Irish Coddle

Paleo Irish coddle is a comforting one-pot dish featuring sausage, bacon, and vegetables in a flavorful broth. This grain-free and dairy-free version of the classic Irish coddle is perfect for those who want to indulge in traditional Irish flavors without the grains.

Ingredients:

• 1 pound grass-fed sausage links, cut into chunks
• 1/2 pound bacon, chopped
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups homemade or low-sodium chicken broth
• 6 large carrots, peeled and sliced
• 4 medium potatoes, peeled and diced (substitute with parsnips for a paleo-friendly option)
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove and set aside, leaving some bacon fat in the pot.
2. Add the sausage chunks to the pot and brown on all sides. Remove and set aside with the bacon.
3. In the same pot, add the onion and garlic, sautéing for 5 minutes until softened.
4. Return the sausage and bacon to the pot. Add the chicken broth, carrots, parsnips (or potatoes), thyme, and bay leaf. Bring to a boil, then reduce to a simmer and cook for 45 minutes to 1 hour, or until the vegetables are tender and the flavors have melded.
5. Season with salt and pepper to taste and garnish with fresh parsley before serving.
6. Serve hot, and enjoy this hearty dish that’s both paleo-friendly and full of Irish flavor.

This paleo Irish coddle is a rich and hearty dish that provides all the comforting elements of the traditional version without the grains or dairy. The combination of sausage, bacon, and vegetables creates a savory, satisfying stew that’s perfect for a St. Patrick’s Day gathering. It’s easy to make and guaranteed to be a crowd-pleaser.

Paleo Mint Chocolate Bark

This simple yet decadent paleo mint chocolate bark is the perfect treat for St. Patrick’s Day. With dark chocolate and a refreshing mint flavor, it’s a great way to satisfy your sweet tooth while keeping things grain-free and dairy-free.

Ingredients:

• 1 1/2 cups dairy-free dark chocolate chips (70% cocoa or higher)
• 1 tablespoon coconut oil
• 1 teaspoon peppermint extract
• 1/4 cup crushed raw almonds (optional)
• 1/4 cup shredded coconut (optional)
• 1/4 teaspoon spirulina powder (optional, for green color)

Instructions:

1. Line a baking sheet with parchment paper or a silicone mat.
2. In a heatproof bowl, melt the dark chocolate and coconut oil together over a double boiler or in the microwave (heat in 30-second intervals, stirring in between).
3. Once melted, stir in the peppermint extract and spirulina powder (if using) for a festive green color.
4. Pour the melted chocolate onto the prepared baking sheet and spread it out evenly with a spatula.
5. Sprinkle crushed almonds and shredded coconut over the top for added texture and flavor.
6. Place the baking sheet in the refrigerator and chill for at least 1 hour or until the chocolate has fully set.
7. Once set, break the bark into pieces and serve.
8. Enjoy this minty, chocolatey treat for a festive and paleo-friendly dessert!

This paleo mint chocolate bark is a simple yet indulgent dessert that captures the flavors of St. Patrick’s Day in every bite. The combination of rich dark chocolate and cool mint makes it the perfect treat for those looking to satisfy their cravings while sticking to a paleo lifestyle. With optional toppings like almonds and shredded coconut, you can customize it to your liking.

Paleo Irish Beef and Cabbage Stir-Fry

This paleo-friendly Irish beef and cabbage stir-fry is a quick, healthy, and flavorful meal that celebrates St. Patrick’s Day in a nutritious way. The tender beef is paired with sautéed cabbage and vegetables, making it a vibrant, savory dish perfect for those following a grain-free lifestyle.

Ingredients:

• 1 pound grass-fed beef sirloin or flank steak, thinly sliced
• 2 tablespoons olive oil or avocado oil
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 1 small head of cabbage, shredded
• 2 carrots, peeled and sliced
• 1 bell pepper, sliced
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the beef slices and cook for about 3-5 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of oil. Add the onion and garlic, sautéing for 3-4 minutes until softened.
3. Add the carrots, bell pepper, and cabbage to the skillet. Cook, stirring frequently, until the vegetables are tender, about 7-10 minutes.
4. Stir in the apple cider vinegar, thyme, and cooked beef. Season with salt and pepper to taste.
5. Continue to cook for an additional 3-5 minutes, allowing the flavors to meld together.
6. Garnish with fresh parsley before serving.

This paleo Irish beef and cabbage stir-fry is a quick and flavorful meal that captures the essence of St. Patrick’s Day while keeping things healthy and grain-free. The tender beef pairs perfectly with the crunchy cabbage and the slight tang from the apple cider vinegar adds a fresh kick. It’s a great weeknight meal that’s simple yet delicious.

Paleo Shepherd’s Pie with Sweet Potato Topping

This paleo shepherd’s pie with a sweet potato topping is a twist on the traditional recipe. The creamy, naturally sweet sweet potatoes replace the usual mashed potatoes, making it a healthier, grain-free alternative that’s perfect for St. Patrick’s Day.

Ingredients:

• 1 pound grass-fed ground beef or lamb
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 cup peas (optional)
• 1 cup beef broth (preferably homemade)
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 2 large sweet potatoes, peeled and cubed
• 2 tablespoons ghee or coconut oil
• 1/4 cup coconut milk (or more as needed)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground beef or lamb and brown it, breaking it up into smaller pieces as it cooks.
3. Add the onion, garlic, and carrots to the skillet, cooking for 5-7 minutes until softened.
4. Stir in the tomato paste, thyme, rosemary, and beef broth. Add the peas, if using, and simmer for 10-15 minutes until the mixture thickens. Season with salt and pepper to taste.
5. Meanwhile, steam or boil the sweet potatoes until tender, about 10-12 minutes. Drain well, then mash with ghee and coconut milk until smooth and creamy.
6. Transfer the meat and vegetable mixture into a baking dish. Spread the mashed sweet potatoes evenly on top.
7. Bake for 20-25 minutes, until the top is golden brown and the filling is bubbling.
8. Let the shepherd’s pie cool for a few minutes before serving.

This paleo shepherd’s pie with a sweet potato topping is a healthier take on a classic dish. The naturally sweet and creamy sweet potatoes make a delicious and nutritious topping for the savory meat filling. It’s a great way to enjoy the flavors of St. Patrick’s Day in a paleo-friendly, grain-free form.

Paleo Irish Apple Cake

This paleo Irish apple cake is a light, naturally sweetened dessert that’s perfect for St. Patrick’s Day. Made with almond flour, apples, and a hint of cinnamon, it’s a delicious and wholesome treat that’s both grain-free and refined sugar-free.

Ingredients:

• 2 cups almond flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 2 medium apples, peeled, cored, and diced
• 1/4 cup chopped walnuts or almonds (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan with coconut oil or line with parchment paper.
2. In a large bowl, combine the almond flour, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk together the eggs, honey or maple syrup, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined. Fold in the diced apples and nuts (if using).
5. Pour the batter into the prepared cake pan and spread it evenly.
6. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the cake to cool before slicing and serving.

This paleo Irish apple cake is the perfect dessert for St. Patrick’s Day. The tender cake with juicy apples and a touch of cinnamon offers a comforting and wholesome treat. It’s naturally sweetened and grain-free, making it a healthier option for those following a paleo lifestyle.

Note: More recipes​ are coming soon!