50+ Fresh and Refreshing St. Patrick’s Day Salad Recipes You’ll Love

St. Patrick’s Day is more than just a celebration of Irish culture; it’s also a feast for the senses!

While hearty stews and vibrant green desserts often steal the spotlight, salads can be just as festive, offering fresh, colorful, and healthy options to complement your holiday table.

Whether you’re hosting a big St. Patrick’s Day party or enjoying a cozy meal with family, the right salad can bring balance to rich, indulgent dishes while still embracing the holiday spirit.

In this collection of 50+ St. Patrick’s Day salad recipes, you’ll find everything from green-hued salads bursting with vibrant veggies to hearty creations featuring potatoes, cabbage, and more Irish-inspired ingredients.

With recipes that range from light and refreshing to savory and filling, there’s a salad here for every palate and occasion.

Dive into this ultimate roundup and discover the perfect salad to add a touch of green magic to your festivities!

50+ Fresh and Refreshing St. Patrick’s Day Salad Recipes You’ll Love

From classic Irish potato salads to refreshing green creations featuring avocados, cucumbers, and mint, this roundup of 50+ St. Patrick’s Day salad recipes ensures you’ll have no shortage of options for your holiday menu.

Each recipe has been thoughtfully chosen to incorporate festive ingredients, creative textures, and delicious flavors that reflect the spirit of the day.

Whether you’re serving a salad as a main dish or a complement to other Irish favorites, these recipes are sure to delight your guests and elevate your St. Patrick’s Day celebration.

Plus, with such a wide variety to choose from, you can try something new every year and keep your holiday meals exciting and memorable.

Embrace the greens and bring the luck of the Irish to your table with these delightful salads!

Lucky Green Spinach Salad with Avocado Dressing

Celebrate St. Patrick’s Day with a fresh and vibrant spinach salad bursting with green ingredients. This salad is packed with nutrient-rich spinach, creamy avocado, crunchy cucumbers, and tangy green apples. The homemade avocado dressing brings it all together with a zesty, creamy finish.

Ingredients:

For the Salad:

• 4 cups fresh baby spinach leaves
• 1 cucumber, thinly sliced
• 1 green apple, thinly sliced
• 1/4 cup roasted sunflower seeds
• 1/4 cup crumbled feta cheese (optional)

For the Avocado Dressing:

• 1 ripe avocado
• 2 tablespoons olive oil
• Juice of 1 lime
• 1 tablespoon honey or maple syrup
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, layer the baby spinach, cucumber slices, green apple slices, and roasted sunflower seeds. Sprinkle feta cheese on top if desired.
2. Prepare the avocado dressing by blending the avocado, olive oil, lime juice, honey, garlic, salt, and pepper in a blender or food processor until smooth. Adjust seasoning as needed.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately and enjoy the fresh, zesty flavors.

This salad is perfect for St. Patrick’s Day, featuring shades of green and a delightful balance of textures and flavors. The creamy avocado dressing pairs perfectly with the crisp apple and crunchy sunflower seeds, making each bite a celebration.

Irish Potato and Kale Salad

Inspired by traditional Irish ingredients, this hearty salad combines baby potatoes, kale, and a tangy mustard vinaigrette. It’s a wonderful nod to Ireland’s culinary heritage while adding a modern twist. The earthy potatoes and slightly bitter kale create a satisfying dish that’s perfect as a main or side.

Ingredients:

For the Salad:

• 1 pound baby potatoes, boiled and halved
• 3 cups kale, finely chopped
• 1/4 cup red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped

For the Mustard Vinaigrette:

• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Boil the baby potatoes until tender, about 10–12 minutes. Drain and allow them to cool slightly.
2. In a large bowl, massage the kale with a small drizzle of olive oil to soften the leaves.
3. Add the boiled potatoes, red onion, and parsley to the kale.
4. Whisk together the mustard, apple cider vinegar, olive oil, honey, salt, and pepper to make the vinaigrette.
5. Pour the vinaigrette over the salad and toss to coat evenly.
6. Serve warm or at room temperature for a cozy, flavorful treat.

This salad’s combination of Irish-inspired ingredients with a bold mustard vinaigrette makes it a must-have for St. Patrick’s Day. It’s rustic, satisfying, and full of nutrients to keep the celebration lively and hearty.

Zesty Citrus and Cabbage Slaw

Brighten your St. Patrick’s Day table with this vibrant cabbage slaw featuring green and purple cabbage, fresh herbs, and juicy citrus. The tangy lime dressing adds an irresistible zing, making this salad a light and refreshing addition to your feast.

Ingredients:

For the Salad:

• 2 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1/2 cup shredded carrots
• 1/4 cup fresh cilantro, chopped
• 1/4 cup green onions, thinly sliced

For the Citrus Dressing:

• Juice of 2 limes
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the green and purple cabbage, carrots, cilantro, and green onions.
2. Whisk together the lime juice, olive oil, honey, apple cider vinegar, salt, and pepper in a small bowl.
3. Pour the dressing over the slaw and toss well to coat.
4. Let the slaw sit for 10–15 minutes to allow the flavors to meld before serving.

This slaw’s crunchy texture and zesty citrus dressing make it a standout dish for St. Patrick’s Day. It complements heavier dishes perfectly, adding a burst of freshness and a festive splash of color to your celebration.

Shamrock Avocado and Chickpea Salad

This hearty salad combines creamy avocado with protein-packed chickpeas, making it a filling and nutritious dish for St. Patrick’s Day. The addition of crisp vegetables and a tangy lemon dressing gives it a fresh and vibrant flavor profile that’s perfect for a light lunch or side.

Ingredients:

For the Salad:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cucumber, diced
• 1/2 red bell pepper, diced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint, chopped

For the Lemon Dressing:

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, diced avocado, cucumber, red bell pepper, parsley, and mint.
2. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine, ensuring the avocado doesn’t break apart.
4. Serve immediately or refrigerate for a couple of hours for the flavors to meld.

This salad offers a delightful combination of creamy and crunchy textures with the tang of lemon dressing. It’s a great way to bring fresh greens and protein to your St. Patrick’s Day spread, all while celebrating the vibrant green theme of the holiday.

Green Goddess Grilled Asparagus Salad

A simple yet elegant St. Patrick’s Day salad, this grilled asparagus recipe combines tender asparagus with a green goddess dressing made from fresh herbs and Greek yogurt. It’s light, refreshing, and packed with flavors, making it a perfect addition to your St. Patrick’s Day table.

Ingredients:

For the Salad:

• 1 bunch asparagus, trimmed
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped

For the Green Goddess Dressing:

• 1/2 cup Greek yogurt
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh chives, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat. Toss the asparagus in olive oil, salt, and pepper.
2. Grill the asparagus for 4-5 minutes, turning occasionally, until tender with slightly charred edges.
3. In a bowl, combine the grilled asparagus, cherry tomatoes, and chopped basil.
4. To make the dressing, blend the Greek yogurt, parsley, chives, lemon juice, olive oil, salt, and pepper in a blender or food processor until smooth.
5. Drizzle the green goddess dressing over the salad and serve immediately.

This grilled asparagus salad offers a sophisticated yet easy-to-make dish for St. Patrick’s Day. The fresh, herb-infused dressing pairs beautifully with the smoky grilled asparagus, making it a perfect side dish for any festive meal.

Cucumber, Pear, and Walnut Salad with Honey-Lime Dressing

This refreshing salad brings together the crispness of cucumber, the sweetness of ripe pear, and the crunch of walnuts for a delightful St. Patrick’s Day salad. A tangy honey-lime dressing ties the ingredients together, creating a balanced and vibrant dish.

Ingredients:

For the Salad:

• 2 cucumbers, sliced
• 1 ripe pear, thinly sliced
• 1/4 cup walnut halves, toasted
• 1/4 cup crumbled goat cheese (optional)
• 2 tablespoons fresh mint, chopped

For the Honey-Lime Dressing:

• 2 tablespoons honey
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced cucumber, pear slices, toasted walnuts, goat cheese (if using), and chopped mint.
2. Whisk together the honey, lime juice, olive oil, salt, and pepper in a small bowl.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately for a refreshing and vibrant side salad.

This salad offers a fantastic mix of flavors, from the crisp cucumber to the sweet pear and crunchy walnuts. It’s a light, vibrant option that provides a refreshing contrast to richer St. Patrick’s Day dishes, making it an ideal choice for your festive spread.

St. Patrick’s Day Green Bean and Pecan Salad

This light and savory green bean salad with toasted pecans and a zesty lemon dressing is a perfect way to add a burst of green to your St. Patrick’s Day celebration. The crunchy green beans combined with the rich, earthy pecans and tangy lemon vinaigrette create a delightful balance of textures and flavors.

Ingredients:

For the Salad:

• 1 pound fresh green beans, trimmed
• 1/4 cup pecans, toasted
• 1/4 cup red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped

For the Lemon Vinaigrette:

• Juice of 1 lemon
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Blanch the green beans by boiling them in salted water for 3-4 minutes, then quickly transferring them to ice water to stop the cooking process.
2. Toast the pecans in a dry pan over medium heat for 3-5 minutes until fragrant. Set aside.
3. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
4. In a large mixing bowl, combine the green beans, toasted pecans, red onion, and parsley.
5. Drizzle the lemon vinaigrette over the salad and toss to combine.

This green bean and pecan salad is a simple yet elegant side dish that pairs wonderfully with any St. Patrick’s Day meal. The bright lemon dressing enhances the fresh green beans, while the toasted pecans add a delicious crunch, making it a satisfying and festive option for your table.

Pea, Mint, and Feta Salad

Celebrate the holiday with this refreshing, vibrant pea and mint salad, topped with crumbled feta for an added layer of creaminess. This dish is quick to assemble and offers a perfect balance of sweet peas, fresh mint, and the salty tang of feta, ideal for St. Patrick’s Day festivities.

Ingredients:

For the Salad:

• 2 cups fresh or frozen peas, blanched
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons sliced almonds, toasted

For the Lemon Dressing:

• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. If using frozen peas, blanch them in boiling water for 2-3 minutes, then transfer them to ice water to cool. Drain and set aside.
2. In a large bowl, combine the peas, fresh mint, crumbled feta, and toasted almonds.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss gently to combine.

This pea and mint salad is a fresh, zesty addition to your St. Patrick’s Day meal. The sweetness of the peas pairs beautifully with the freshness of mint and the creaminess of feta, while the sliced almonds provide a nice crunch. It’s a simple and elegant way to add green to your festive spread.

Arugula and Pomegranate Salad with Balsamic Glaze

This salad is a perfect combination of peppery arugula, sweet-tart pomegranate seeds, and a rich balsamic glaze. The balance of flavors and textures makes it a sophisticated choice for St. Patrick’s Day, adding color and a burst of freshness to your holiday feast.

Ingredients:

For the Salad:

• 4 cups arugula, washed and dried
• 1/2 cup pomegranate seeds
• 1/4 cup crumbled goat cheese
• 1/4 cup toasted walnuts

For the Balsamic Glaze:

• 1/4 cup balsamic vinegar
• 1 tablespoon honey

Instructions:

1. To make the balsamic glaze, combine the balsamic vinegar and honey in a small saucepan. Bring to a simmer over medium heat, then reduce to low and cook for about 10 minutes, stirring occasionally, until thickened. Set aside to cool.
2. In a large bowl, toss the arugula, pomegranate seeds, goat cheese, and toasted walnuts.
3. Drizzle the balsamic glaze over the salad just before serving, and toss gently to coat.

This arugula and pomegranate salad is the perfect addition to your St. Patrick’s Day table. The peppery arugula and sweet-tart pomegranate seeds create a delightful contrast, while the balsamic glaze adds a rich, tangy finish. It’s a flavorful and visually stunning dish that will impress your guests.

Crispy Brussels Sprouts and Apple Salad

This crunchy, savory salad features crispy roasted Brussels sprouts paired with the natural sweetness of apples and a tangy mustard dressing. Perfect for St. Patrick’s Day, this salad offers a wonderful combination of textures and flavors that will be a hit at your celebration.

Ingredients:

For the Salad:

• 1 pound Brussels sprouts, trimmed and halved
• 1 apple (Granny Smith or Honeycrisp), thinly sliced
• 1/4 cup dried cranberries
• 1/4 cup toasted pecans
• 2 tablespoons fresh parsley, chopped

For the Mustard Dressing:

• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper, and spread them out in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway, until golden and crispy.
2. In a large bowl, combine the roasted Brussels sprouts, apple slices, dried cranberries, toasted pecans, and parsley.
3. In a small bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, honey, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.

This Brussels sprouts and apple salad combines savory, sweet, and tangy flavors that work wonderfully together. The crispy Brussels sprouts and sweet apple slices create a perfect contrast, while the mustard dressing adds a delightful tang to the dish, making it an ideal addition to your St. Patrick’s Day meal.

Zucchini and Mint Feta Salad

This refreshing zucchini salad combines tender zucchini with tangy feta and fresh mint, making it a light yet satisfying dish. The minty, citrusy dressing elevates the flavors, and the feta adds a creamy texture that complements the crisp zucchini beautifully.

Ingredients:

For the Salad:

• 2 medium zucchinis, thinly sliced or spiralized
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh mint, chopped
• 1/4 cup sliced almonds, toasted

For the Lemon Dressing:

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Use a mandoline or spiralizer to slice the zucchini into thin rounds or ribbons. Place in a large bowl.
2. Add the crumbled feta, fresh mint, and toasted almonds to the zucchini.
3. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.

This zucchini and mint feta salad is light and refreshing, with a wonderful balance of flavors. The fresh mint and tangy feta bring out the best in the zucchini, while the toasted almonds add a delightful crunch. This dish is perfect for a healthy and festive side on St. Patrick’s Day.

Avocado, Tomato, and Cucumber Salad with Cilantro-Lime Dressing

This vibrant, refreshing salad is a perfect mix of creamy avocado, juicy tomatoes, and crisp cucumber, all topped with a zesty cilantro-lime dressing. It’s a light yet satisfying dish, making it a great addition to your St. Patrick’s Day spread.

Ingredients:

For the Salad:

• 2 ripe avocados, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon red onion, finely diced (optional)

For the Cilantro-Lime Dressing:

• Juice of 2 limes
• 2 tablespoons olive oil
• 1 tablespoon honey or agave syrup
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocado, cucumber, cherry tomatoes, cilantro, and red onion (if using).
2. In a separate small bowl, whisk together the lime juice, olive oil, honey, chopped cilantro, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.

This salad is fresh, creamy, and full of flavor, making it a perfect St. Patrick’s Day dish. The avocado adds richness, while the tomatoes and cucumber provide a refreshing crunch. The cilantro-lime dressing brings everything together with a burst of freshness. It’s a light, healthy, and vibrant addition to any festive spread.

Roasted Sweet Potato and Spinach Salad with Tahini Dressing

This hearty yet refreshing salad combines roasted sweet potatoes with fresh spinach, creating a flavorful base that’s both nutritious and satisfying. The creamy tahini dressing adds a rich, nutty flavor that complements the sweetness of the potatoes, making it an ideal dish for your St. Patrick’s Day feast.

Ingredients:

For the Salad:

• 2 medium sweet potatoes, peeled and cubed
• 4 cups fresh spinach leaves
• 1/4 cup pumpkin seeds (or sunflower seeds)
• 1/4 cup dried cranberries (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Tahini Dressing:

• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup
• 1-2 tablespoons warm water (to thin out dressing)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Roast them on a baking sheet for 25-30 minutes, flipping halfway through, until golden and tender.
2. In a large bowl, combine the roasted sweet potatoes and fresh spinach. Add the pumpkin seeds and dried cranberries.
3. In a small bowl, whisk together the tahini, lemon juice, maple syrup, warm water, salt, and pepper until smooth and creamy.
4. Drizzle the tahini dressing over the salad and toss to combine.

This roasted sweet potato and spinach salad is a nourishing and flavorful dish that adds warmth and heartiness to your St. Patrick’s Day spread. The combination of roasted sweet potatoes with the earthy spinach and crunchy seeds creates a satisfying, balanced meal, while the tahini dressing gives it a creamy finish that everyone will love.

Carrot and Ginger Slaw

For a lighter and zesty side dish, this carrot and ginger slaw brings together sweet carrots, spicy ginger, and a tangy dressing. The vibrant color of the slaw and its refreshing crunch make it an ideal addition to any St. Patrick’s Day spread, adding brightness and flavor.

Ingredients:

For the Slaw:

• 4 large carrots, grated
• 1/4 cup green onions, thinly sliced
• 2 tablespoons fresh cilantro, chopped

For the Ginger-Lime Dressing:

• 2 tablespoons freshly grated ginger
• Juice of 1 lime
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the grated carrots, green onions, and fresh cilantro.
2. In a small bowl, whisk together the grated ginger, lime juice, olive oil, honey, salt, and pepper to make the dressing.
3. Pour the dressing over the slaw and toss to coat evenly.
4. Let the slaw sit for 10-15 minutes to allow the flavors to meld before serving.

This carrot and ginger slaw is the perfect balance of sweet, spicy, and tangy, with a crunchy texture that adds a refreshing touch to your St. Patrick’s Day celebration. The bright ginger-lime dressing infuses the slaw with a punch of flavor, making it an exciting and vibrant dish for any festive meal.

Cabbage and Avocado Salad with Lemon-Dijon Dressing

This cabbage and avocado salad combines the crunch of shredded cabbage with the creamy richness of avocado, all topped with a tangy lemon-Dijon dressing. It’s an easy-to-make yet flavorful salad that provides a great mix of textures, perfect for your St. Patrick’s Day table.

Ingredients:

For the Salad:

• 3 cups shredded green cabbage
• 1 ripe avocado, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup sunflower seeds or pumpkin seeds (optional)
• 1 tablespoon fresh dill or parsley, chopped (optional)

For the Lemon-Dijon Dressing:

• Juice of 1 lemon
• 1 tablespoon Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shredded cabbage, diced avocado, cherry tomatoes, and sunflower seeds.
2. In a small bowl, whisk together the lemon juice, Dijon mustard, olive oil, honey, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine, making sure not to break up the avocado too much.
4. Garnish with fresh dill or parsley if desired.

This cabbage and avocado salad is both crunchy and creamy, with the cabbage providing texture and the avocado bringing a rich, velvety finish. The lemon-Dijon dressing adds a tangy punch that ties all the ingredients together, making it a flavorful and satisfying dish for your St. Patrick’s Day celebration.

Note: More recipes​ are coming soon!