50+ Healthful Sugar-Free Dinner Recipes to Satisfy Your Cravings

Eating sugar-free doesn’t mean sacrificing flavor or variety.

In fact, sugar-free dinners can be just as delicious and satisfying as their sugary counterparts.

Whether you’re looking to cut out refined sugars for health reasons, manage your blood sugar levels, or simply explore healthier meal options, there are plenty of creative and tasty sugar-free dinner recipes to try.

In this blog post, we’ve rounded up 50+ sugar-free dinner recipes that are not only nutritious but also full of flavor.

From hearty meat dishes to light, vegetable-packed meals, there’s something for every taste and dietary need.

So, if you’re ready to take control of your health while enjoying every bite, read on to discover your next favorite sugar-free dinner!

50+ Healthful Sugar-Free Dinner Recipes to Satisfy Your Cravings

Incorporating sugar-free dinners into your weekly meal plan is a fantastic way to prioritize health and nourish your body.

Whether you’re aiming to reduce your sugar intake for weight loss, managing a health condition, or simply prefer wholesome, natural meals, the 50+ sugar-free dinner recipes we’ve shared provide a variety of flavors and ingredients to keep your meals exciting and satisfying.

From savory roasted meats to plant-based veggie dishes, these recipes are sure to become staples in your kitchen.

So, embrace the sugar-free lifestyle and enjoy these delicious, wholesome dinners that prove healthy eating doesn’t have to be boring or bland!

Sugar-Free Grilled Lemon Herb Chicken

This grilled lemon herb chicken is a simple yet flavorful dish, perfect for a healthy dinner without any added sugar. The combination of fresh lemon juice, garlic, and herbs infuses the chicken with a refreshing taste, making it a satisfying low-carb and sugar-free meal. Pair it with your favorite vegetables or a light salad for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions

1. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2. Coat the chicken breasts with the marinade, cover, and let it sit for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Remove from heat and allow the chicken to rest for 5 minutes before serving.
6. Serve with lemon wedges and your favorite side dish.

This grilled chicken is not only free from sugar, but also packed with bright, zesty flavors. The lemon and herbs bring out the natural juices of the chicken, creating a dish that’s both light and fulfilling. It’s a great option for anyone looking to enjoy a flavorful dinner without any added sugars, while still maintaining a healthy and balanced meal.

Sugar-Free Zucchini Noodles with Pesto

A delicious and healthy alternative to traditional pasta, this zucchini noodles with pesto recipe is sugar-free and low in carbs. The fresh basil pesto is made with simple ingredients, including olive oil, garlic, and nuts, creating a flavorful topping that complements the mild taste of the zucchini noodles.

Ingredients

• 4 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional)

Instructions

1. To make the pesto, combine basil, pine nuts, Parmesan, olive oil, garlic, and lemon juice (if using) in a food processor. Blend until smooth, scraping down the sides as necessary.
2. Season the pesto with salt and pepper to taste.
3. In a large pan, heat a small amount of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until softened but still firm.
4. Remove from heat and toss with the pesto sauce until evenly coated.
5. Serve immediately, garnished with extra Parmesan if desired.

This zucchini noodle dish offers a satisfying, sugar-free alternative to pasta, allowing you to enjoy the fresh taste of vegetables with a rich, herbaceous pesto. The pesto provides a burst of flavor, while the zucchini noodles remain light, making this a perfect option for a light yet filling dinner.

Sugar-Free Baked Salmon with Asparagus

This baked salmon with asparagus is a simple yet elegant dish that’s both sugar-free and packed with nutrients. The salmon is seasoned with fresh herbs, garlic, and lemon, then baked to perfection with tender asparagus spears on the side. It’s an excellent choice for a low-carb, healthy dinner that doesn’t compromise on taste.

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets and asparagus on a baking sheet. Drizzle olive oil over the salmon and asparagus.
3. Sprinkle garlic, dill, salt, and pepper evenly over the salmon and asparagus. Squeeze lemon juice over the top.
4. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Remove from the oven and garnish with fresh lemon slices. Serve immediately.

This baked salmon with asparagus is a beautifully balanced meal that’s naturally sugar-free, high in omega-3 fatty acids, and full of flavor. The fresh lemon and dill add brightness to the rich salmon, while the asparagus provides a satisfying crunch. It’s the perfect dish for a quick, nutritious dinner that aligns with a sugar-free lifestyle.

Sugar-Free Spaghetti Squash Stir-Fry

This sugar-free spaghetti squash stir-fry is a vibrant and healthy dish that combines the mild, slightly sweet flavor of spaghetti squash with a colorful mix of vegetables. It’s packed with fiber and nutrients, making it a filling and satisfying meal without the need for added sugar. The light stir-fry sauce made with coconut aminos provides a savory depth without any extra sweetness, perfect for anyone following a sugar-free lifestyle.

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon sesame oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 small zucchini, julienned
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons coconut aminos (or low-sodium soy sauce)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds (for garnish)
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut side down on a baking sheet and roast for 30-40 minutes, or until tender.
2. While the squash is roasting, heat sesame oil in a large skillet over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
3. Add the bell peppers, zucchini, and carrot to the skillet. Stir-fry for 4-5 minutes, just until tender-crisp.
4. Once the spaghetti squash is done, use a fork to scrape the flesh into “noodles.”
5. Add the spaghetti squash to the skillet with the vegetables. Pour in coconut aminos and rice vinegar, stirring everything to combine.
6. Season with salt and pepper to taste and sprinkle with sesame seeds before serving.

This stir-fry is an excellent choice for anyone looking to enjoy a low-carb, sugar-free meal that’s both satisfying and nutritious. The spaghetti squash serves as a great substitute for traditional pasta, while the mix of fresh vegetables adds vibrant color and texture. The coconut aminos provide a savory umami flavor without any added sugar, keeping the dish clean and simple.

Sugar-Free Cauliflower Rice Stir-Fry

This cauliflower rice stir-fry is an easy, sugar-free dinner option that’s light, flavorful, and incredibly versatile. By using cauliflower rice in place of regular rice, you cut down on carbs while still enjoying the satisfying texture of a stir-fry. The dish is loaded with colorful vegetables and a savory garlic and ginger sauce, making it a perfect choice for anyone looking for a healthy, quick meal.

Ingredients

• 1 medium head of cauliflower (or 4 cups cauliflower rice)
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup frozen peas
• 1/2 cup chopped carrots
• 1/4 cup soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 2 eggs, lightly beaten (optional)
• 2 tablespoons green onions, chopped
• Salt and pepper to taste

Instructions

1. If using a whole cauliflower, remove the leaves and cut it into florets. Pulse in a food processor until it resembles rice grains.
2. Heat olive oil in a large skillet or wok over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened.
3. Add the peas and carrots, stirring to combine. Cook for another 3-4 minutes until the vegetables are tender.
4. Push the veggies to one side of the pan and add the sesame oil. Pour the beaten eggs into the pan, scrambling until cooked through.
5. Add the cauliflower rice to the pan, mixing everything together. Pour in soy sauce or coconut aminos, and stir well to combine.
6. Season with salt and pepper to taste and garnish with green onions before serving.

This cauliflower rice stir-fry is a low-carb, sugar-free option that’s both satisfying and delicious. It’s a great way to enjoy all the flavors of a traditional fried rice without the carbs or sugar. The eggs add a nice richness to the dish, while the veggies provide texture and color. It’s an easy recipe that can be made in under 30 minutes, making it perfect for a weeknight dinner.

Sugar-Free Beef and Broccoli Stir-Fry

This sugar-free beef and broccoli stir-fry is a classic dish with a healthier twist. Using lean beef, fresh broccoli, and a savory, sugar-free stir-fry sauce, this dish is packed with protein and fiber while being completely free of added sugars. The rich flavors of ginger, garlic, and soy sauce provide a depth of flavor without needing any sugar to balance the dish, making it a satisfying and nutritious meal.

Ingredients

• 1 lb (450g) flank steak or sirloin, thinly sliced against the grain
• 2 tablespoons olive oil
• 1 large head of broccoli, cut into florets
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon red pepper flakes (optional)
• 2 tablespoons green onions, chopped (for garnish)
• Salt and pepper to taste

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes, until browned and cooked through. Remove the beef from the pan and set it aside.
2. In the same pan, add the remaining tablespoon of olive oil and sauté garlic and ginger for 1-2 minutes until fragrant.
3. Add the broccoli florets and stir-fry for about 5-7 minutes, until tender but still crisp.
4. Add the beef back into the pan along with soy sauce or coconut aminos, rice vinegar, and sesame oil. Stir everything together, cooking for an additional 2-3 minutes until heated through.
5. Garnish with green onions and red pepper flakes (if using) before serving.

This beef and broccoli stir-fry is a perfect example of how a sugar-free dish can still be incredibly flavorful. The combination of soy sauce, sesame oil, and rice vinegar creates a savory base, while the ginger and garlic elevate the dish with aromatic depth. It’s a quick and satisfying dinner that is naturally free of sugar and full of healthy protein and vegetables.

Sugar-Free Baked Chicken Thighs with Brussels Sprouts

This sugar-free baked chicken thighs with Brussels sprouts is a hearty and healthy dinner option that’s full of flavor and easy to prepare. The chicken thighs are seasoned with a mix of savory herbs and roasted to perfection, while the Brussels sprouts become tender and caramelized in the oven, adding a lovely sweetness without any added sugar. This meal is perfect for anyone looking for a nutritious, sugar-free dish.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice (optional)
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the olive oil, rosemary, garlic powder, paprika, salt, and pepper. Rub the mixture all over the chicken thighs.
3. On a baking sheet, arrange the chicken thighs skin-side up. Place the Brussels sprouts around the chicken. Drizzle the Brussels sprouts with a little olive oil and season with salt and pepper.
4. Roast for 35-40 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the skin is crispy.
5. Optional: Squeeze fresh lemon juice over the chicken and Brussels sprouts before serving.
6. Garnish with chopped fresh parsley and serve.

This baked chicken thighs with Brussels sprouts is a perfect one-pan meal that’s easy to make and packed with flavor. The crispy skin of the chicken pairs wonderfully with the roasted Brussels sprouts, creating a satisfying dish that’s both healthy and filling without the need for any added sugar.

Sugar-Free Eggplant Parmesan

This sugar-free eggplant Parmesan offers a healthier twist on the classic Italian dish by using baked eggplant slices instead of fried ones, eliminating any added sugars while still keeping the dish rich and flavorful. With layers of savory marinara sauce, fresh mozzarella, and Parmesan cheese, this meal is a delicious and satisfying option for anyone following a sugar-free diet.

Ingredients

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 cup almond flour (or breadcrumbs for non-low-carb option)
• 2 large eggs, beaten
• 2 cups sugar-free marinara sauce
• 1 1/2 cups fresh mozzarella cheese, shredded
• 1/2 cup grated Parmesan cheese
• 1 tablespoon dried basil
• Salt and pepper to taste
• Olive oil spray (or for drizzling)
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Arrange the eggplant slices on a baking sheet lined with parchment paper. Lightly spray or drizzle with olive oil, then bake for 25-30 minutes, flipping halfway, until the eggplant is golden and tender.
3. While the eggplant is baking, heat the marinara sauce in a saucepan over low heat.
4. Once the eggplant is ready, remove it from the oven. Dip each eggplant slice into the beaten eggs, then coat with almond flour. Place the coated slices back onto the baking sheet.
5. Layer half of the eggplant slices in a baking dish. Top with half of the marinara sauce, half of the mozzarella, and half of the Parmesan cheese. Repeat the layers with the remaining ingredients.
6. Bake the layered eggplant Parmesan for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.

This sugar-free eggplant Parmesan is a great way to enjoy a classic comfort food without the sugar. The eggplant is naturally rich in flavor, and the layers of cheese and sauce create a satisfying, savory dish. By baking the eggplant instead of frying, you’re keeping the meal lighter while still delivering on taste.

Sugar-Free Turkey Meatballs with Zucchini Noodles

These sugar-free turkey meatballs with zucchini noodles make a perfect light and healthy dinner. The turkey meatballs are seasoned with Italian herbs and baked to perfection, then served over zucchini noodles for a low-carb, sugar-free alternative to traditional pasta. This dish is full of flavor, protein, and fiber, making it an ideal option for anyone looking for a nutritious meal.

Ingredients

• 1 lb ground turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into noodles
• 2 cups sugar-free marinara sauce
• 1 tablespoon olive oil
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the ground turkey, almond flour, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper until well combined.
3. Roll the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.
5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until tender.
6. In a separate saucepan, heat the marinara sauce over low heat.
7. Once the meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
8. Serve the meatballs over the zucchini noodles, garnished with fresh basil.

These turkey meatballs with zucchini noodles provide a delicious, sugar-free alternative to spaghetti and meatballs. The turkey meatballs are juicy and flavorful, while the zucchini noodles give the dish a fresh, light feel. Topped with sugar-free marinara sauce and fresh basil, this meal is a perfect combination of protein and veggies.

Sugar-Free Lemon Garlic Shrimp with Asparagus

This sugar-free lemon garlic shrimp with asparagus is a light, quick, and flavorful meal that’s perfect for anyone looking for a healthy, low-carb dinner. The shrimp is sautéed with garlic and lemon, creating a zesty and savory combination that pairs wonderfully with the tender asparagus. It’s a dish that’s not only free from added sugars but also packed with protein, fiber, and essential vitamins.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• Zest of 1 lemon
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon wedges for garnish
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
2. Add the shrimp to the skillet, season with salt, pepper, and thyme. Cook for 2-3 minutes on each side, until the shrimp turns pink and is cooked through.
3. Remove the shrimp from the skillet and set it aside.
4. In the same skillet, add the asparagus and cook for 4-5 minutes, until tender but still crisp.
5. Return the shrimp to the skillet, add the lemon juice and zest, and toss everything together to combine.
6. Garnish with fresh parsley and serve with lemon wedges.

This lemon garlic shrimp with asparagus is a delightful sugar-free dish that’s quick to prepare and bursting with fresh flavors. The combination of garlic, lemon, and thyme enhances the natural sweetness of the shrimp and the earthiness of the asparagus, making it a perfect option for a light, nutritious dinner.

Sugar-Free Stuffed Bell Peppers with Ground Chicken

These sugar-free stuffed bell peppers are filled with a healthy, savory mixture of ground chicken, vegetables, and spices. With no added sugars in the filling or sauce, these stuffed peppers are a flavorful and filling dinner option that’s packed with protein, fiber, and nutrients. They can be easily customized with your favorite spices or vegetables, making them a versatile dish for any night of the week.

Ingredients

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb ground chicken
• 1 small onion, diced
• 1 cup diced tomatoes (canned, no sugar added)
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 cup fresh parsley, chopped
• 1/2 cup shredded mozzarella cheese (optional)
• Salt and pepper to taste
• Olive oil for sautéing

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat a bit of olive oil in a large skillet over medium heat. Add the onion and sauté for 3-4 minutes until soft.
3. Add the ground chicken to the skillet and cook, breaking it apart with a spoon, until browned and cooked through.
4. Stir in the diced tomatoes, garlic powder, chili powder, cumin, salt, and pepper. Let the mixture simmer for 5 minutes, allowing the flavors to combine.
5. Stir in fresh parsley and remove from heat.
6. Stuff the bell peppers with the chicken mixture and place them in a baking dish.
7. Optional: Top each stuffed pepper with shredded mozzarella cheese.
8. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
9. Garnish with additional parsley and serve.

These stuffed bell peppers with ground chicken are a perfect sugar-free dinner that’s both satisfying and healthy. The combination of lean protein, fresh vegetables, and spices makes for a filling meal, while the peppers themselves add a natural sweetness to balance out the savory filling. It’s a versatile dish that can be easily adapted to suit your taste preferences.

Sugar-Free Grilled Veggie Skewers with Tofu

These sugar-free grilled veggie skewers with tofu are a great option for a light, plant-based dinner. Packed with colorful vegetables like bell peppers, zucchini, and mushrooms, and paired with tofu for added protein, these skewers are marinated in a simple, sugar-free dressing, then grilled to perfection. They’re a great choice for anyone looking for a healthy, satisfying meal that’s completely free from added sugars.

Ingredients

• 1 block firm tofu, pressed and cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced into rounds
• 1 cup mushrooms, halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, oregano, garlic powder, salt, and pepper.
2. Place the tofu cubes in a shallow dish and pour the marinade over them. Let the tofu marinate for at least 30 minutes, or up to 2 hours.
3. While the tofu is marinating, prepare the vegetables.
4. Preheat the grill to medium-high heat and thread the tofu and vegetables onto skewers, alternating between tofu, bell peppers, zucchini, and mushrooms.
5. Grill the skewers for 4-5 minutes on each side, or until the vegetables are tender and slightly charred, and the tofu is golden and crispy.
6. Remove from the grill and garnish with fresh basil or parsley before serving.

These grilled veggie skewers with tofu are a vibrant, sugar-free meal that’s full of flavor and textures. The marinated tofu soaks up all the savory flavors, while the grilled vegetables provide a smoky sweetness. This dish is not only plant-based but also easy to make, making it a perfect choice for a healthy, sugar-free dinner.

Sugar-Free Baked Salmon with Garlic Herb Butter

This sugar-free baked salmon with garlic herb butter is a flavorful and nutritious meal that’s easy to prepare. The salmon is baked to perfection and topped with a rich, savory garlic herb butter that enhances the natural flavors of the fish. It’s a simple yet elegant dish that’s packed with omega-3 fatty acids and healthy fats, making it perfect for a sugar-free, protein-packed dinner.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 3 tablespoons unsalted butter, softened
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
3. In a small bowl, mix the softened butter, garlic, parsley, dill, and lemon zest until well combined.
4. Spoon the garlic herb butter evenly over the top of each salmon fillet.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve the salmon with lemon wedges on the side.

This baked salmon with garlic herb butter is a perfect sugar-free dish that’s full of flavor and nutrients. The garlic herb butter adds a rich and aromatic depth to the salmon, while the fish itself provides a healthy dose of protein and healthy fats. It’s a quick and satisfying meal that requires minimal preparation but feels indulgent.

Sugar-Free Zucchini Lasagna

This sugar-free zucchini lasagna is a low-carb, gluten-free alternative to traditional lasagna. The zucchini slices serve as a perfect substitute for pasta, while the rich and savory meat sauce is made without any added sugars. Layered with a creamy ricotta cheese mixture and topped with melted mozzarella, this dish is both filling and comforting, making it a great option for a healthy, sugar-free dinner.

Ingredients

• 4 medium zucchinis, sliced lengthwise into thin strips
• 1 lb ground beef (or turkey)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups sugar-free marinara sauce
• 1 1/2 cups ricotta cheese
• 1 egg
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 1/2 cups shredded mozzarella cheese
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis lengthwise into thin strips, about 1/8-inch thick. Place the strips on a paper towel-lined surface to absorb any excess moisture.
3. In a large skillet, cook the ground beef (or turkey) with the diced onion and garlic over medium heat until browned. Drain any excess fat.
4. Stir in the marinara sauce, oregano, basil, salt, and pepper. Let the sauce simmer for 10 minutes to combine the flavors.
5. In a small bowl, mix the ricotta cheese, egg, and a pinch of salt and pepper.
6. In a baking dish, layer the zucchini strips, followed by the meat sauce, and then the ricotta mixture. Repeat the layers until all ingredients are used, ending with a layer of mozzarella cheese on top.
7. Bake for 30-35 minutes, or until the cheese is bubbly and golden.
8. Let the lasagna cool for a few minutes before slicing and serving.

This sugar-free zucchini lasagna is a great low-carb alternative to the traditional dish. The zucchini layers provide a fresh and light texture, while the savory meat sauce and creamy ricotta filling deliver all the comfort you expect from a classic lasagna, minus the sugar and carbs. It’s a satisfying and healthy meal that’s perfect for a cozy dinner.

Sugar-Free Chicken and Vegetable Stir-Fry

This sugar-free chicken and vegetable stir-fry is a quick, colorful, and healthy dinner option that’s both satisfying and nutritious. The chicken is stir-fried with an assortment of vibrant vegetables and a simple, savory sauce made with coconut aminos instead of soy sauce, keeping it free from added sugars. It’s a great dish for anyone looking for a protein-packed, veggie-filled meal.

Ingredients

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 tablespoons olive oil
• 1 bell pepper, sliced
• 1 small broccoli crown, cut into florets
• 1 medium carrot, julienned
• 1 small zucchini, sliced
• 2 tablespoons coconut aminos (or low-sodium soy sauce)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook for 4-5 minutes, or until browned and cooked through. Remove the chicken from the pan and set aside.
2. In the same pan, add the broccoli, bell pepper, carrot, and zucchini. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
3. Add the ginger and garlic to the pan, cooking for another 1-2 minutes until fragrant.
4. Return the chicken to the pan, then stir in the coconut aminos, rice vinegar, sesame oil, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to combine.
5. Garnish with sesame seeds, if desired, and serve immediately.

This sugar-free chicken and vegetable stir-fry is a quick and easy meal that’s packed with lean protein and nutrient-rich vegetables. The simple stir-fry sauce made with coconut aminos provides a savory, umami flavor without any added sugar, making this a healthy and satisfying dish for any weeknight dinner.

Note: More recipes​ are coming soon!