28+ Fresh and Flavorful Summer Apple Salad Recipes to Try Today

Summer is the perfect season for fresh, light, and healthy meals, and what better way to enjoy the flavors of the season than with a crisp and refreshing apple salad?

Apples are incredibly versatile and pair wonderfully with a wide variety of other fresh ingredients like greens, fruits, nuts, and even cheese.

Whether you’re preparing a salad for a backyard barbecue, a picnic, or just a quick and nutritious lunch, there’s an apple salad recipe for every occasion.

In this blog post, we’ve rounded up 28+ summer apple salad recipes that range from sweet to savory, light to hearty, and simple to more sophisticated.

These recipes will not only help you make the most of the summer produce but also provide you with plenty of options for easy-to-make and crowd-pleasing salads.

So grab your apples, and let’s dive into these vibrant and delicious apple salad ideas to elevate your summer meals!

28+ Fresh and Flavorful Summer Apple Salad Recipes to Try Today

With so many delicious and creative variations, there’s no shortage of ways to enjoy apples in your salads this summer.

Whether you’re looking for a light and fruity salad to pair with grilled meats or a hearty apple-based dish that serves as a complete meal, these 28+ recipes have got you covered.

The best part is that apples are not only delicious but also full of nutrients, making them the perfect ingredient for any health-conscious summer dish.

So, next time you’re in need of a quick and tasty salad, reach for an apple and get ready to enjoy the crisp, refreshing flavors of summer.

With the variety of salad recipes available, you’ll never run out of fresh, fun ways to incorporate apples into your meals.

Whether you keep it simple or experiment with more bold flavors, these apple salad recipes are sure to impress your family and friends all season long!

Crisp Apple and Cucumber Summer Salad

Nothing beats the refreshing crunch of apples and cucumbers on a hot summer day.

This simple yet vibrant salad blends sweet, tart, and savory flavors into a dish that’s perfect for barbecues, picnics, or a light lunch on the patio. The crispness of the apples complements the coolness of the cucumbers, creating a revitalizing bite every time.

Ingredients:

• 2 medium green apples, thinly sliced
• 1 large cucumber, thinly sliced
• 1/4 red onion, finely sliced
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste
• Optional: crumbled feta cheese

Instructions:

1. In a large bowl, toss the apple slices, cucumber, and red onion together.
2. In a small bowl, whisk the olive oil, apple cider vinegar, honey, salt, and pepper until emulsified.
3. Drizzle the dressing over the salad and gently toss to coat everything evenly.
4. Sprinkle with chopped mint and feta cheese if desired.
5. Chill for 10 minutes before serving for an extra refreshing taste.

This salad is a beautiful marriage of sweet and savory, offering a crispness that keeps you coming back for another bite.

Whether you’re enjoying a sunny afternoon or hosting a lively cookout, this apple-cucumber salad is sure to be a crowd favorite.

Summer Apple Slaw with Tangy Yogurt Dressing

This summer apple slaw is a colorful, healthy twist on classic coleslaw, bringing together the sweetness of apples, the crunch of cabbage, and the zing of a light yogurt dressing.

It’s light enough for hot days but still hearty enough to serve alongside grilled meats or sandwiches.

Ingredients:

• 2 red apples, julienned
• 2 cups shredded green cabbage
• 1 cup shredded carrots
• 1/4 cup green onions, chopped
• 1/2 cup plain Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine apples, cabbage, carrots, and green onions.
2. In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, honey, salt, and pepper until smooth.
3. Pour the dressing over the slaw and toss well to coat.
4. Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.

Vibrant, crunchy, and incredibly refreshing, this apple slaw offers the perfect balance of creamy and tangy flavors.

It’s a wonderful companion to grilled chicken, burgers, or even tacos, adding a bright pop of color and flavor to your summer meals.

Grilled Chicken and Apple Summer Salad

If you’re looking for a hearty salad that doesn’t skimp on flavor or texture, this Grilled Chicken and Apple Summer Salad is a must-try.

Juicy grilled chicken, crisp apples, and a honey-lime vinaigrette come together in a stunning, colorful plate that’s perfect for a main dish on a warm evening.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 apples (one red, one green), thinly sliced
• 5 cups mixed greens (arugula, spinach, or romaine)
• 1/4 cup pecans, toasted
• 1/4 cup goat cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Honey-Lime Vinaigrette:

• 3 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill over medium heat for about 6–7 minutes per side, or until cooked through. Let rest, then slice thinly.
3. In a small bowl, whisk together the vinaigrette ingredients until smooth.
4. In a large salad bowl, arrange the mixed greens. Top with apple slices, grilled chicken, pecans, and goat cheese.
5. Drizzle with the honey-lime vinaigrette and gently toss before serving.

This salad is a complete meal that feels light yet satisfying, making it the ultimate dinner option when the weather’s too warm for heavy cooking.

The combination of sweet apples, savory chicken, and a zingy dressing creates a flavor profile that celebrates all the best parts of summer dining.

Apple, Berry, and Spinach Summer Salad

Celebrate the bounty of summer with this colorful Apple, Berry, and Spinach Salad. Bursting with sweet apples, juicy berries, and tender spinach, it’s the ultimate refreshing dish for hot days.

Light, vibrant, and packed with nutrients, this salad works wonderfully as a side dish or a light, energizing lunch.

Ingredients:

• 2 crisp apples, diced
• 1 cup strawberries, sliced
• 1/2 cup blueberries
• 5 cups baby spinach
• 1/4 cup sliced almonds, toasted
• 1/4 cup feta cheese, crumbled

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1 teaspoon poppy seeds
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, apples, strawberries, and blueberries.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, poppy seeds, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Top with toasted almonds and crumbled feta before serving.

This beautiful salad captures the best flavors of summer — sweet, tart, and fresh with every bite.

It’s as stunning to look at as it is delicious to eat, making it a hit for outdoor brunches, potlucks, or casual backyard gatherings.

Apple, Avocado, and Walnut Summer Salad

Rich, creamy avocado meets crisp apple and crunchy walnuts in this sophisticated summer salad. Each bite offers a different texture and flavor, making it a true celebration of seasonal produce.

Perfect for a light dinner or an elegant side dish, this salad feels both indulgent and wholesome.

Ingredients:

• 2 green apples, thinly sliced
• 1 ripe avocado, sliced
• 4 cups mixed greens
• 1/3 cup walnuts, toasted
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon maple syrup
• Salt and pepper to taste

Instructions:

1. Arrange the mixed greens on a large platter or in a bowl.
2. Layer the apple slices, avocado slices, and red onion on top.
3. Sprinkle with toasted walnuts.
4. In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, salt, and pepper.
5. Drizzle the dressing over the salad just before serving.

This apple, avocado, and walnut salad feels luxurious and satisfying, yet it’s incredibly easy to prepare.

The creamy avocado contrasts beautifully with the tart apples and nutty walnuts, creating a perfectly balanced dish you’ll crave all summer long.

Tropical Apple and Mango Summer Salad

Transport yourself to a tropical paradise with this vibrant Apple and Mango Summer Salad.

Sweet apples and juicy mangoes are combined with a tangy lime dressing and a hint of chili for a fun, zesty twist. It’s a refreshing way to beat the heat and add a burst of sunshine to your plate.

Ingredients:

• 1 large apple, diced
• 1 ripe mango, diced
• 1 small red bell pepper, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1/4 teaspoon chili flakes (optional)

Instructions:

1. In a large bowl, combine the diced apple, mango, and red bell pepper.
2. Add chopped cilantro and gently toss.
3. In a small bowl, whisk together lime juice, olive oil, honey, and chili flakes.
4. Pour the dressing over the fruit mixture and toss to coat evenly.
5. Let it sit for 10–15 minutes to allow the flavors to meld before serving.

This tropical apple and mango salad bursts with bright, bold flavors and a hint of heat, making it a lively addition to any summer meal.

Whether you’re grilling on the beach or hosting a casual dinner, this dish will bring a fun, fruity twist to your table.

Apple and Poppy Seed Coleslaw

This Apple and Poppy Seed Coleslaw is a delightful variation on the classic slaw, combining the crispness of apples with the creaminess of a tangy dressing. It’s the perfect side dish for grilled meats, sandwiches, or even on its own for a light and refreshing lunch.

The poppy seeds add a subtle crunch and elegance to this simple salad.

Ingredients:

• 2 medium apples, julienned
• 2 cups shredded green cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped celery
• 2 tablespoons poppy seeds
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the julienned apples, shredded cabbage, carrots, and chopped celery.
2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
3. Pour the dressing over the slaw mixture and toss well to coat.
4. Sprinkle poppy seeds over the top and give it a final toss.
5. Refrigerate for at least 30 minutes before serving to let the flavors blend.

This crisp and creamy coleslaw offers a refreshing contrast to heavier dishes and is a crowd-pleaser at barbecues, cookouts, or as a potluck dish.

The sweetness of the apples and honey dressing enhances the natural flavors of the vegetables, making it both satisfying and light.

Apple and Roasted Beet Salad with Goat Cheese

This Apple and Roasted Beet Salad is a vibrant, nutrient-packed dish that combines the earthiness of roasted beets with the crunch of apples and the creaminess of goat cheese.

Topped with a balsamic vinaigrette, this salad is perfect for a light dinner or a beautiful appetizer.

Ingredients:

• 2 apples, thinly sliced
• 2 medium beets, roasted and diced
• 4 cups arugula or mixed greens
• 1/4 cup goat cheese, crumbled
• 1/4 cup walnuts, toasted
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. To roast the beets, wrap them in foil and bake at 400°F (200°C) for about 45-50 minutes, until tender. Let cool, peel, and dice.
2. In a large salad bowl, combine the sliced apples, roasted beets, and arugula or mixed greens.
3. Drizzle the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper over the salad and toss gently.
4. Top with crumbled goat cheese and toasted walnuts.
5. Serve immediately or refrigerate for 10 minutes before serving.

This salad is a stunning combination of sweet, savory, and earthy flavors.

The roasted beets pair perfectly with the tartness of the apples, and the goat cheese adds a creamy richness that brings everything together. It’s perfect for a sophisticated summer dinner or as a side dish for a special occasion.

Apple, Sweet Corn, and Avocado Salad

This Apple, Sweet Corn, and Avocado Salad is a refreshing, filling dish perfect for summer meals.

With the sweetness of corn, the creaminess of avocado, and the crunch of apples, it’s a vibrant and satisfying salad that pairs well with any grilled protein or can stand alone as a light lunch.

Ingredients:

• 2 apples, diced
• 1 cup cooked sweet corn (fresh or frozen)
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced apples, sweet corn, avocado, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or chill for 10 minutes to let the flavors meld.

This salad is a true taste of summer, bursting with the sweetness of corn and the creaminess of avocado, balanced by the tartness of the apples.

It’s light, healthy, and incredibly satisfying, making it a go-to recipe for hot days when you want something easy but full of flavor.

Apple and Carrot Ribbon Salad

This Apple and Carrot Ribbon Salad is a light, colorful dish that’s as visually appealing as it is delicious.

Thin ribbons of apples and carrots come together with a citrusy dressing to create a refreshing and healthy salad, perfect for summer gatherings or as a side dish to your favorite meals.

Ingredients:

• 2 apples (preferably sweet, like Fuji or Gala), thinly sliced into ribbons
• 2 large carrots, peeled and sliced into ribbons
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. Use a vegetable peeler or mandoline slicer to cut the apples and carrots into thin ribbons.
2. In a large bowl, combine the apple and carrot ribbons with the chopped parsley.
3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Let the salad sit for 5–10 minutes to allow the flavors to blend.

This salad is light, refreshing, and full of vibrant colors and textures.

The crisp apples, crunchy carrots, and zesty lemon dressing make it a perfect side dish for barbecues or a simple summer lunch.

Apple and Pear Fennel Salad

For a salad that offers a delicate balance of sweet, crisp, and aromatic flavors, the Apple and Pear Fennel Salad is an ideal choice.

The licorice-like taste of fennel pairs beautifully with the sweetness of apples and pears, creating a sophisticated and refreshing dish that’s perfect for summer dinners or elegant brunches.

Ingredients:

• 2 apples (Granny Smith or Honeycrisp), thinly sliced
• 2 pears, thinly sliced
• 1 fennel bulb, thinly sliced
• 1/4 cup walnuts, toasted
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced apples, pears, and fennel.
2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Sprinkle with toasted walnuts before serving.

This salad has a sophisticated flavor profile that’s perfect for a dinner party or as a side dish to grilled meats.

The combination of apples, pears, and fennel with a light honey dressing offers a refreshing contrast to heavier dishes, making it a versatile option for summer meals.

Apple, Grape, and Pecan Salad

This Apple, Grape, and Pecan Salad is a delightful combination of sweet, crunchy, and creamy elements that come together to create a salad that’s perfect for warm-weather dining.

The burst of juicy grapes and the richness of toasted pecans elevate the flavors of the apples, making it a crowd-pleasing dish for any occasion.

Ingredients:

• 2 apples, cored and chopped
• 1 cup red grapes, halved
• 1/4 cup toasted pecans
• 1/4 cup crumbled blue cheese (optional)
• 4 cups mixed greens (such as arugula, spinach, or spring mix)

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the chopped apples, halved grapes, toasted pecans, and mixed greens.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. If desired, top with crumbled blue cheese for added flavor.

This salad is a perfect balance of sweet, salty, and tangy flavors, with the added crunch of pecans and the creamy richness of blue cheese (if you choose to include it).

It’s light, refreshing, and makes a great addition to any summer meal, whether served as a side or a main dish.

Apple and Citrus Salad with Honey-Lime Dressing

This Apple and Citrus Salad with Honey-Lime Dressing is a citrus lover’s dream. The sweet and tangy combination of oranges, grapefruits, and apples, topped with a honey-lime dressing, makes for a refreshingly light salad perfect for hot summer days.

The burst of citrus provides a zesty twist, while the honey-lime dressing ties it all together beautifully.

Ingredients:

• 2 apples, thinly sliced
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1/4 cup fresh mint, chopped
• 1/4 cup walnuts, toasted (optional)
• 2 tablespoons honey
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt to taste

Instructions:

1. In a large bowl, combine the apple slices, orange segments, and grapefruit segments.
2. Add the chopped mint and toasted walnuts, if using.
3. In a small bowl, whisk together honey, lime juice, olive oil, and a pinch of salt.
4. Drizzle the dressing over the fruit and toss gently to coat.
5. Serve immediately or chill for 10 minutes to allow the flavors to meld.

The vibrant citrus and apples in this salad offer a delightful contrast of sweetness and acidity, while the honey-lime dressing enhances the overall flavor with its tangy-sweet balance.

It’s a refreshing and rejuvenating dish that can be served as a side or enjoyed on its own.

Apple, Kale, and Quinoa Salad

For a heartier summer salad that’s full of nutrients, this Apple, Kale, and Quinoa Salad fits the bill. The hearty quinoa pairs wonderfully with the crisp apples and kale, while the vinaigrette adds a tangy punch.

This is a salad that can be a main dish or a fulfilling side, packed with protein and fiber to keep you satisfied.

Ingredients:

• 2 apples, diced
• 2 cups kale, chopped and massaged
• 1 cup cooked quinoa (cooled)
• 1/4 cup dried cranberries
• 1/4 cup sunflower seeds
• 1/4 cup feta cheese, crumbled (optional)

For the Dressing:

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced apples, chopped kale, quinoa, dried cranberries, and sunflower seeds.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese, if desired.

This salad offers a delightful contrast between the crunch of kale, the sweetness of apples, and the nutty quinoa.

It’s filling enough to serve as a main meal, while the tangy dressing brings everything together with just the right amount of flavor. Perfect for a healthy summer lunch or dinner.

Apple, Cabbage, and Avocado Salad with Lime Vinaigrette

If you’re looking for a salad that’s crunchy, creamy, and packed with flavor, this Apple, Cabbage, and Avocado Salad is a must-try.

The combination of apples, cabbage, and creamy avocado creates a balance of textures, while the zesty lime vinaigrette gives it an extra layer of freshness. It’s a great side dish or even a stand-alone lunch.

Ingredients:

• 2 apples, thinly sliced
• 2 cups cabbage, shredded
• 1 ripe avocado, diced
• 1/4 cup cilantro, chopped
• 1 tablespoon sesame seeds (optional)
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced apples, shredded cabbage, diced avocado, and chopped cilantro.
2. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Sprinkle with sesame seeds, if using.

This salad is a delightful medley of creamy, crunchy, and tangy elements. The avocado adds richness, while the apples and cabbage keep things light and refreshing.

The lime vinaigrette adds a touch of citrus that brightens up the whole dish. Perfect for a light meal or as a side at any summer gathering.

Apple, Mango, and Spinach Salad with Tahini Dressing

This Apple, Mango, and Spinach Salad is a tropical-inspired dish that combines sweet fruit, fresh spinach, and a rich tahini dressing.

The sweetness of the mango pairs perfectly with the tart apples, while the tahini dressing adds creaminess and depth. This salad is both refreshing and satisfying, making it a perfect summer meal or side dish.

Ingredients:

• 2 apples, thinly sliced
• 1 ripe mango, diced
• 4 cups fresh spinach leaves
• 1/4 cup red onion, thinly sliced
• 1/4 cup sunflower seeds, toasted

For the Tahini Dressing:

• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon maple syrup
• Salt and pepper to taste
• Water to thin (as needed)

Instructions:

1. In a large bowl, combine the apple slices, mango, spinach, and red onion.
2. In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper. Add water little by little to reach your desired dressing consistency.
3. Drizzle the tahini dressing over the salad and toss gently.
4. Top with toasted sunflower seeds for an added crunch.

This salad offers a tropical burst of flavors that are balanced by the creamy tahini dressing.

The combination of apples, mango, and spinach makes it a perfect, refreshing dish for hot summer days. It’s light yet fulfilling, and the tahini dressing adds a unique, nutty richness to every bite.

Apple, Gorgonzola, and Walnut Salad

For a more savory apple salad, this Apple, Gorgonzola, and Walnut Salad is the perfect choice.

The creamy and tangy Gorgonzola cheese pairs beautifully with the sweetness of the apples, while the walnuts add a satisfying crunch. A simple vinaigrette pulls everything together, making this a versatile and flavorful dish for any occasion.

Ingredients:

• 2 apples, cored and sliced
• 1/4 cup crumbled Gorgonzola cheese
• 1/4 cup toasted walnuts
• 4 cups mixed greens (arugula, spinach, or baby greens)
• 1/4 red onion, thinly sliced

For the Vinaigrette:

• 3 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the apple slices, Gorgonzola cheese, toasted walnuts, mixed greens, and red onion.
2. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until emulsified.
3. Drizzle the vinaigrette over the salad and toss gently to combine.

The creamy Gorgonzola and crunchy walnuts provide a satisfying contrast to the crisp apples in this savory salad. It’s perfect for a summer dinner alongside grilled meats or as a standout dish at any gathering.

The balsamic vinaigrette adds just the right amount of tanginess to balance the richness of the cheese.

Apple, Cucumber, and Yogurt Salad

For a cooling, creamy salad that’s both refreshing and light, try this Apple, Cucumber, and Yogurt Salad.

The combination of crisp apples and cucumber with a tangy yogurt dressing is perfect for hot summer days. It’s a healthy, satisfying side dish that’s easy to whip up and pairs well with just about anything on the grill.

Ingredients:

• 2 apples, thinly sliced
• 1 cucumber, thinly sliced
• 1/2 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced apples and cucumber.
2. In a small bowl, whisk together Greek yogurt, fresh dill, lemon juice, salt, and pepper until smooth.
3. Pour the yogurt dressing over the apple and cucumber mixture and toss gently to coat.

This simple, creamy salad is both refreshing and filling.

The combination of apples and cucumber offers a crisp, hydrating texture, while the yogurt dressing adds a rich tang that complements the sweetness of the apples. It’s perfect as a side dish with grilled chicken or fish, or as a light snack on a hot summer afternoon.

Apple and Grilled Chicken Salad with Avocado

This Apple and Grilled Chicken Salad with Avocado is a wholesome, satisfying dish that combines lean protein with the crispness of apples and creamy avocado.

The flavors are enhanced by a tangy dressing that ties everything together. Perfect for a light yet filling lunch or dinner on a warm summer day.

Ingredients:

• 2 apples, thinly sliced
• 2 grilled chicken breasts, sliced
• 1 avocado, sliced
• 4 cups mixed greens (such as spinach, arugula, or spring mix)
• 1/4 cup red onion, thinly sliced
• 1/4 cup toasted almonds

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the apple slices, grilled chicken, avocado, mixed greens, red onion, and toasted almonds.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently to combine.

This salad is a delicious combination of sweet apples, creamy avocado, and tender grilled chicken, all balanced by the tangy dressing.

It’s filling enough to serve as a main dish, and the addition of almonds adds a nice crunch for extra texture.

Apple and Couscous Salad with Mint and Pomegranate

This Apple and Couscous Salad with Mint and Pomegranate is a light and vibrant dish that combines fluffy couscous, sweet apples, and juicy pomegranate seeds, with fresh mint for added flavor.

The bright colors and refreshing flavors make it perfect for a summer picnic or as a side at a dinner party.

Ingredients:

• 2 apples, diced
• 1 cup cooked couscous (cooled)
• 1/2 cup pomegranate seeds
• 1/4 cup fresh mint, chopped
• 1/4 cup crumbled feta cheese (optional)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced apples, cooked couscous, pomegranate seeds, and chopped mint.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. If desired, top with crumbled feta cheese for an extra layer of flavor.

This salad is packed with fresh, fruity flavors and textures.

The couscous serves as a hearty base, while the apples and pomegranate seeds add sweetness and a burst of juiciness. The mint and feta give it a refreshing, savory twist, making it a delightful dish for any summer occasion.

Apple and Roasted Chickpea Salad with Tahini Dressing

For a protein-packed, nutritious summer salad, try this Apple and Roasted Chickpea Salad with Tahini Dressing. The crispy roasted chickpeas add crunch and heartiness, while the apples provide a fresh contrast to the savory tahini dressing.

This salad is perfect for those looking for a filling and healthy option.

Ingredients:

• 2 apples, sliced
• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon cumin
• 4 cups mixed greens (spinach, arugula, etc.)
• 1/4 cup tahini
• 1 tablespoon lemon juice
• 1 tablespoon water (for thinning)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the chickpeas with olive oil, paprika, cumin, salt, and pepper, and spread them out on a baking sheet.
2. Roast the chickpeas in the oven for 25–30 minutes, or until golden and crispy.
3. In a large salad bowl, combine the apple slices and mixed greens.
4. In a small bowl, whisk together tahini, lemon juice, water, salt, and pepper until smooth and creamy.
5. Once the chickpeas are roasted, add them to the salad and drizzle with the tahini dressing. Toss gently and serve.

This salad offers a great combination of sweet and savory flavors, with crispy chickpeas and the creaminess of the tahini dressing.

It’s filling and nutritious, making it a perfect choice for a light yet satisfying summer lunch or dinner.

Apple, Bacon, and Blue Cheese Salad

This Apple, Bacon, and Blue Cheese Salad offers a delicious contrast of sweet, savory, and tangy flavors.

The crisp apples balance the rich, smoky bacon, while the creamy blue cheese ties everything together. It’s a flavorful and satisfying salad, perfect for a summer meal or as a side dish at a barbecue.

Ingredients:

• 2 apples, cored and sliced
• 1/2 cup cooked bacon, crumbled
• 1/4 cup crumbled blue cheese
• 4 cups mixed greens (arugula, spinach, or spring mix)
• 1/4 cup red onion, thinly sliced
• 1/4 cup pecans, toasted (optional)

For the Dressing:

• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the apple slices, crumbled bacon, blue cheese, mixed greens, red onion, and toasted pecans (if using).
2. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.

This salad offers the perfect combination of crispy bacon, tangy blue cheese, and sweet apples, all brought together with a balsamic vinaigrette.

It’s a delicious and satisfying option for a hearty summer meal.

Apple, Cherry, and Almond Salad

The Apple, Cherry, and Almond Salad is a fruity and crunchy dish, combining the tartness of cherries, the sweetness of apples, and the nuttiness of almonds.

The combination of these fresh ingredients makes for a salad that’s perfect for a summer lunch or as a refreshing side at any gathering.

Ingredients:

• 2 apples, cored and chopped
• 1 cup fresh cherries, pitted and halved
• 1/4 cup sliced almonds, toasted
• 4 cups baby spinach or mixed greens
• 1 tablespoon fresh basil, chopped

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped apples, cherries, sliced almonds, spinach, and fresh basil.
2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.

This salad is light and refreshing, with a perfect balance of sweetness from the apples and cherries, and a crunchy texture from the almonds.

The dressing ties everything together with its subtle sweetness and tang.

Apple, Cabbage, and Carrot Slaw

This Apple, Cabbage, and Carrot Slaw is a crisp, refreshing, and slightly tangy salad that makes a great side dish for summer meals, especially when paired with grilled meats or seafood.

The apples add a touch of sweetness, while the cabbage and carrots provide a satisfying crunch. This slaw is light but flavorful and perfect for a summer picnic or barbecue.

Ingredients:

• 2 apples, julienned or thinly sliced
• 2 cups cabbage, shredded
• 1 cup carrots, shredded
• 1/4 cup fresh cilantro, chopped
• 1/4 cup toasted sunflower seeds (optional)

For the Dressing:

• 1/4 cup apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the apples, cabbage, carrots, cilantro, and toasted sunflower seeds (if using).
2. In a small bowl, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper.
3. Pour the dressing over the slaw and toss gently to combine.

This slaw is simple yet delicious, with the sweetness of apples complementing the earthy crunch of cabbage and carrots.

The tangy dressing enhances the flavors, making it a great side dish for any summer barbecue or picnic.