27+ Delicious Summer Avocado Salad Recipes to Keep You Cool

When summer rolls around, it’s the perfect time to enjoy light, refreshing, and nutritious meals that keep you cool and satisfied.

Avocados, with their creamy texture and versatility, make an excellent base for a wide variety of salads.

Whether you’re hosting a summer BBQ, preparing a light lunch, or looking for a fresh side dish to complement your grilled dishes, avocado salads can be customized to fit any occasion.

In this blog, we’ll share 27+ vibrant avocado salad recipes that will elevate your summer dining experience.

From tropical fruit combinations to hearty greens and protein-packed options, these recipes promise to be your go-to when you need something simple yet flavorful.

Get ready to indulge in the deliciousness of creamy avocado mixed with bright seasonal produce, all tied together with refreshing dressings that scream summer!

27+ Delicious Summer Avocado Salad Recipes to Keep You Cool

With these 27+ summer avocado salad recipes, you’ll never run out of fresh, vibrant, and satisfying meal ideas.

Avocados are not only a source of healthy fats but also a wonderful way to add creamy texture and rich flavor to a wide range of ingredients.

From fresh vegetables and fruits to proteins like grilled chicken and seafood, avocado salads offer endless possibilities for customization.

As the summer heat takes over, these salads are the perfect way to keep things light, refreshing, and delicious.

Whether you’re planning a picnic, a BBQ, or just looking for a quick lunch, these avocado salads will keep you feeling full and nourished.

So grab your ripe avocados, mix up these exciting recipes, and enjoy the ultimate summer feast!

Tropical Avocado & Mango Salad

Escape to the tropics with this bright, juicy avocado and mango salad.

Bursting with sweet and savory flavors, it’s the perfect cooling dish for hot summer days, whether you’re lounging by the pool or hosting a backyard barbecue.

Ingredients:

• 2 ripe avocados, diced
• 1 ripe mango, diced
• 1 small red onion, thinly sliced
• 1 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, gently combine the diced avocado, mango, red onion, and bell pepper.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss carefully to coat, being mindful not to mash the avocado.
4. Sprinkle with fresh cilantro just before serving.

This Tropical Avocado & Mango Salad brings a vacation vibe to your table with its sunny flavors and colorful presentation.

It’s light, refreshing, and makes a standout side dish or a simple, healthy lunch.

Grilled Corn and Avocado Salad

Grilled corn and creamy avocado come together in this smoky, hearty salad that feels both rustic and gourmet.

It’s a celebration of everything good about summer produce and will quickly become a go-to for outdoor gatherings.

Ingredients:

• 2 ears fresh corn, husked
• 2 avocados, cubed
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Grill the corn over medium heat, turning occasionally, until slightly charred (about 8–10 minutes).
2. Cut the kernels off the cob and place in a large bowl.
3. Add avocado cubes, cherry tomatoes, red onion, and basil to the bowl.
4. Drizzle with olive oil and lemon juice, then season with salt and pepper.
5. Gently toss to combine and serve immediately.

With the sweet, smoky notes from the grilled corn and the richness of avocado, this salad captures the essence of summer dining.

It pairs perfectly with grilled meats or stands strong on its own as a hearty vegetarian dish.

Avocado, Cucumber, and Feta Salad

Cool, crisp, and irresistibly creamy, this Avocado, Cucumber, and Feta Salad is a refreshing option when the temperatures soar.

It strikes a perfect balance between tangy, salty, and buttery, making it ideal for picnics, potlucks, or easy weeknight dinners.

Ingredients:

• 2 ripe avocados, sliced
• 1 English cucumber, thinly sliced
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh dill, chopped
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and freshly ground black pepper to taste

Instructions:

1. In a serving bowl, layer avocado slices and cucumber slices.
2. Sprinkle crumbled feta and fresh dill over the top.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. Drizzle the dressing over the salad just before serving.

This Avocado, Cucumber, and Feta Salad is a chilled, creamy masterpiece that delivers refreshing flavors with every bite.

It’s incredibly quick to prepare but looks impressively elegant on the table — the ultimate effortless summer dish.

Avocado, Tomato, and Corn Salad

This salad is an ode to the simple yet powerful flavors of summer.

With the sweetness of corn, the juiciness of ripe tomatoes, and the creaminess of avocado, it’s a dish that will steal the spotlight at any gathering.

Ingredients:

• 2 avocados, diced
• 2 cups cherry tomatoes, halved
• 1 cup corn kernels (fresh or grilled)
• 1 small red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados, halved cherry tomatoes, corn kernels, and red onion.
2. Add fresh cilantro for a burst of herbaceous flavor.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Drizzle the dressing over the salad and gently toss to combine.

This Avocado, Tomato, and Corn Salad offers a perfect balance of textures with the crunchy corn, creamy avocado, and juicy tomatoes.

It’s a great option for a side dish that pairs beautifully with grilled meats or fish.

Spicy Avocado & Black Bean Salad

Packed with protein and flavor, this Spicy Avocado & Black Bean Salad is a perfect summer meal for those who crave a little heat.

The combination of creamy avocado and spicy jalapeños is complemented by the earthiness of black beans, making this salad a satisfying dish for any occasion.

Ingredients:

• 2 avocados, diced
• 1 can black beans, drained and rinsed
• 1 small red onion, diced
• 1-2 jalapeños, finely chopped (seeds removed for less heat)
• 1/4 cup cilantro, chopped
• Juice of 2 limes
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the diced avocados, black beans, red onion, and chopped jalapeños.
2. Add cilantro and toss gently to combine.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Drizzle the dressing over the salad and toss again to coat evenly.

This Spicy Avocado & Black Bean Salad is bold, flavorful, and the perfect dish for those who enjoy a little heat in their meals.

It can be served as a main dish or paired with tacos for a delicious, filling meal.

Avocado & Shrimp Citrus Salad

A light yet satisfying salad that combines tender shrimp, creamy avocado, and citrusy goodness, this Avocado & Shrimp Citrus Salad brings a refreshing and zesty twist to your summer meals.

It’s ideal for a brunch gathering or a fresh dinner option on a hot evening.

Ingredients:

• 1 lb shrimp, cooked and peeled
• 2 avocados, sliced
• 1 grapefruit, segmented
• 1 orange, segmented
• 1/2 red onion, thinly sliced
• 1 tablespoon olive oil
• 2 tablespoons fresh lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked shrimp, sliced avocados, grapefruit segments, orange segments, and red onion.
2. Drizzle with olive oil and fresh lime juice, and season with salt and pepper.
3. Gently toss to combine and serve immediately.

The Avocado & Shrimp Citrus Salad offers a harmonious blend of citrus and creamy avocado, while the shrimp adds a touch of sophistication.

It’s the ultimate salad for anyone seeking a bright, fresh dish with a touch of luxury.

Avocado & Quinoa Summer Salad

For a wholesome, protein-packed dish that’s as filling as it is refreshing, this Avocado & Quinoa Summer Salad is a great choice.

The nutty quinoa pairs perfectly with creamy avocado, while the colorful veggies and light dressing bring everything together for a delightful, nutritious salad.

Ingredients:

• 1 cup cooked quinoa, cooled
• 2 ripe avocados, diced
• 1/2 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, diced avocados, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine gently.

This Avocado & Quinoa Summer Salad is the perfect meal when you need something light but filling.

Packed with protein from the quinoa and healthy fats from the avocado, it’s a great option for lunch or a side dish at your next summer gathering.

Avocado, Sweet Potato, and Arugula Salad

If you love the combination of savory and sweet, this Avocado, Sweet Potato, and Arugula Salad is a must-try.

The roasted sweet potatoes add a rich, caramelized flavor that contrasts beautifully with the peppery arugula and creamy avocado, creating a balanced and satisfying dish.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 2 avocados, sliced
• 4 cups arugula
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.
2. Roast for 25-30 minutes or until the sweet potatoes are tender and slightly crispy on the edges.
3. In a large bowl, combine the arugula, roasted sweet potatoes, avocado slices, and red onion.
4. Drizzle with balsamic vinegar and sprinkle with crumbled feta before serving.

The combination of sweet potatoes, avocado, and arugula brings out both the freshness and the richness of the ingredients.

This salad makes a fantastic lunch, or it can be served as a hearty side for dinner.

Avocado & Cabbage Slaw Salad

For a crunchy, tangy twist on a traditional slaw, this Avocado & Cabbage Slaw Salad is the perfect summer side.

The creamy avocado balances the crisp cabbage, while the tangy dressing adds a punch of flavor. This refreshing salad pairs wonderfully with grilled meats or seafood.

Ingredients:

• 2 avocados, diced
• 4 cups shredded cabbage (green or purple)
• 1 carrot, shredded
• 1/2 cup cilantro, chopped
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded cabbage, shredded carrot, and chopped cilantro.
2. In a small bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss to combine.
4. Gently fold in the diced avocado just before serving to keep it from mashing.

This Avocado & Cabbage Slaw Salad is a deliciously refreshing and slightly tangy option that complements grilled chicken, fish, or burgers.

The creamy avocado adds a luxurious texture, making it stand out from the typical coleslaw.

Avocado & Watermelon Salad

A refreshing, juicy salad that combines the sweetness of watermelon with the creamy richness of avocado.

This Avocado & Watermelon Salad is perfect for cooling down on a hot day while enjoying a delightful contrast of flavors and textures.

Ingredients:

• 2 ripe avocados, diced
• 3 cups watermelon, cubed
• 1/4 cup fresh mint, chopped
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados, cubed watermelon, chopped mint, and red onion.
2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine, being careful not to mash the avocado.

This Avocado & Watermelon Salad is a refreshing, light dish that’s perfect for summer parties, picnics, or simply enjoying as a healthy snack.

The pairing of sweet watermelon with creamy avocado and a touch of lime is an absolute winner.

Avocado & Roasted Beet Salad

For those who love earthy flavors, this Avocado & Roasted Beet Salad is a must-try.

The roasted beets add a deep, rich taste that pairs perfectly with the creamy, smooth texture of avocado. Topped with a tangy dressing, this salad is both hearty and vibrant.

Ingredients:

• 2 avocados, sliced
• 2 medium beets, roasted and cubed
• 2 cups arugula
• 1/4 cup goat cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast for 40–45 minutes or until tender. Let them cool before peeling and cubing.
2. In a large bowl, combine the roasted beets, avocado slices, and arugula.
3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
4. Top with crumbled goat cheese and toss gently to combine.

This Avocado & Roasted Beet Salad is a striking combination of earthy sweetness from the beets and creamy richness from the avocado.

The balsamic vinegar adds a tangy depth, making this salad a great addition to any meal.

Avocado & Apple Spinach Salad

If you’re in the mood for something crisp and slightly sweet, this Avocado & Apple Spinach Salad is a perfect choice.

The sharpness of the apples complements the creamy avocado, while the fresh spinach adds a nice green bite to this light and nourishing salad.

Ingredients:

• 2 avocados, sliced
• 2 apples, thinly sliced (preferably Granny Smith for tartness)
• 4 cups fresh spinach
• 1/4 cup walnuts, toasted
• 1/4 cup crumbled blue cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the fresh spinach, avocado slices, and apple slices.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Top with toasted walnuts and crumbled blue cheese (if using).

This Avocado & Apple Spinach Salad is a perfect balance of savory, sweet, and crunchy.

The walnuts add texture, while the apples bring a refreshing crispness to the dish. It’s a perfect side for a light summer meal or as a quick lunch.

Avocado & Pomegranate Salad

This Avocado & Pomegranate Salad is a refreshing mix of creamy and juicy flavors, with the rich avocado complementing the sweet and tart pomegranate seeds.

It’s perfect for a light lunch or as a side dish to any summer gathering, offering a burst of color and flavor in every bite.

Ingredients:

• 2 ripe avocados, diced
• 1/2 cup pomegranate seeds
• 1 cucumber, diced
• 1/4 cup fresh mint, chopped
• 1/4 cup red onion, finely sliced
• 2 tablespoons olive oil
• 1 tablespoon honey
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocado, pomegranate seeds, cucumber, mint, and red onion.
2. In a small bowl, whisk together olive oil, honey, lime juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine, ensuring the avocado stays intact.

This Avocado & Pomegranate Salad is as visually appealing as it is delicious.

The pomegranate adds a pop of sweetness and a bit of crunch, making it a perfect balance of flavors. It’s refreshing, vibrant, and packed with antioxidants — a perfect choice for any summer spread.

Avocado & Cilantro Lime Rice Salad

This Avocado & Cilantro Lime Rice Salad combines the creamy richness of avocado with the bright, zesty flavor of cilantro lime rice.

It’s a hearty, satisfying salad that’s great for meal prep or as a side dish to any BBQ or Mexican-inspired meal.

Ingredients:

• 1 cup cooked rice (white, brown, or jasmine)
• 2 avocados, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 tablespoon olive oil
• 1/4 cup red bell pepper, diced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked rice, diced avocado, cilantro, and red bell pepper.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

This Avocado & Cilantro Lime Rice Salad is a flavorful, refreshing dish that can be served as a main or side.

The zesty lime and fresh cilantro perfectly complement the creamy avocado, while the rice adds heartiness to the dish. It’s easy to make and perfect for gatherings!

Avocado & Cucumber Yogurt Salad

For a cooling, creamy salad that’s perfect for hot days, this Avocado & Cucumber Yogurt Salad is a great option.

The creamy yogurt dressing adds a tangy note that enhances the freshness of cucumber and avocado, creating a light yet satisfying dish.

Ingredients:

• 2 ripe avocados, diced
• 1 cucumber, thinly sliced
• 1/2 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados and sliced cucumber.
2. In a separate bowl, whisk together the Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper until smooth.
3. Pour the yogurt dressing over the avocado and cucumber mixture, and gently toss to combine.

This Avocado & Cucumber Yogurt Salad is creamy, cool, and loaded with flavor. It’s the ideal accompaniment to grilled meats or as a standalone dish on a warm day.

The yogurt dressing brings a nice tanginess that pairs perfectly with the creamy avocado and refreshing cucumber.

Avocado & Grilled Peach Salad

Grilled peaches bring a smoky sweetness that pairs perfectly with creamy avocado in this refreshing summer salad.

The combination of warm and cool ingredients makes this Avocado & Grilled Peach Salad a delicious and unique dish for any occasion.

Ingredients:

• 2 ripe avocados, diced
• 2 ripe peaches, halved and pitted
• 1 cup arugula
• 1/4 cup goat cheese, crumbled
• 1/4 cup toasted almonds
• 2 tablespoons olive oil
• 1 tablespoon honey
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat a grill or grill pan over medium heat. Place the peach halves on the grill and cook for 2-3 minutes per side, until grill marks appear and the peaches are slightly softened.
2. Remove the peaches from the grill and slice them into wedges.
3. In a large bowl, combine the diced avocado, grilled peach slices, and arugula.
4. Drizzle with olive oil, honey, and lemon juice, then season with salt and pepper.
5. Top with crumbled goat cheese and toasted almonds, then toss gently to combine.

The smoky grilled peaches add a wonderful depth of flavor to this Avocado & Grilled Peach Salad.

With the creamy avocado, peppery arugula, and tangy goat cheese, it’s a sophisticated yet easy salad perfect for a summer evening.

Avocado & Roasted Chickpea Salad

For a hearty and satisfying salad with a good crunch, this Avocado & Roasted Chickpea Salad is the perfect choice.

The crispy roasted chickpeas add texture, while the creamy avocado creates a rich contrast, making this salad a filling and nutritious option.

Ingredients:

• 2 ripe avocados, diced
• 1 can chickpeas, drained, rinsed, and patted dry
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 4 cups mixed greens (such as spinach and arugula)
• Juice of 1 lemon

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the chickpeas with olive oil, smoked paprika, cumin, salt, and pepper. Spread them out in a single layer on a baking sheet.
2. Roast the chickpeas for 25-30 minutes, stirring halfway through, until crispy and golden.
3. In a large bowl, combine the mixed greens and diced avocado.
4. Once the chickpeas are done roasting, add them to the salad and drizzle with lemon juice.

This Avocado & Roasted Chickpea Salad is an excellent vegetarian option that’s both crunchy and creamy.

The roasted chickpeas provide a satisfying crunch, while the avocado adds a rich, smooth texture. It’s perfect as a main dish or a side salad for any meal.

Avocado & Pesto Pasta Salad

Creamy avocado and herby pesto come together in this Avocado & Pesto Pasta Salad for a flavor-packed dish that’s both comforting and refreshing.

It’s perfect for a summer potluck or a quick lunch, offering a hearty meal with a burst of fresh flavors.

Ingredients:

• 2 ripe avocados, diced
• 1 lb pasta (penne, fusilli, or farfalle work well)
• 1/2 cup pesto sauce (store-bought or homemade)
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to package directions, then drain and let it cool slightly.
2. In a large bowl, combine the cooked pasta, diced avocado, sun-dried tomatoes, and pesto sauce.
3. Toss everything together until well coated, then sprinkle with grated Parmesan cheese and season with salt and pepper.

This Avocado & Pesto Pasta Salad brings together the rich flavors of avocado and pesto for a creamy, satisfying dish.

The sun-dried tomatoes add a tangy kick, while the Parmesan gives a nice salty finish. It’s the ultimate summer pasta salad that will be a hit at any gathering.

Avocado & Grilled Chicken Salad

This Avocado & Grilled Chicken Salad combines the heartiness of grilled chicken with the creamy richness of avocado.

Tossed with fresh veggies and a tangy dressing, it’s the perfect option for a satisfying lunch or dinner that’s packed with protein and healthy fats.

Ingredients:

• 2 ripe avocados, diced
• 2 grilled chicken breasts, sliced
• 4 cups mixed greens (such as spinach, arugula, and romaine)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts until fully cooked, then slice them thinly.
2. In a large bowl, combine the mixed greens, avocado, cherry tomatoes, red onion, and grilled chicken.
3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Sprinkle with crumbled feta cheese before serving.

This Avocado & Grilled Chicken Salad is a perfect balance of flavors and textures.

The smoky grilled chicken pairs wonderfully with the creamy avocado, making it a satisfying main dish that’s ideal for a light yet filling meal.

Avocado & Mango Salad

This Avocado & Mango Salad is a sweet and savory combination that’s as vibrant as it is delicious.

The juicy mango and creamy avocado are a match made in heaven, with a light citrus dressing that ties everything together beautifully.

Ingredients:

• 2 ripe avocados, diced
• 1 large mango, peeled and diced
• 1/4 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocado, mango, red bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.

This Avocado & Mango Salad is a tropical delight, bringing together sweet mango and creamy avocado in every bite.

It’s a perfect side dish for grilled seafood or a refreshing snack on a hot summer day.

Avocado & Cucumber Noodle Salad

For a light and refreshing dish, try this Avocado & Cucumber Noodle Salad.

The cucumber noodles, also known as “zoodles,” provide a low-carb, crunchy base, while the creamy avocado and fresh herbs elevate the flavor, making this a perfect meal for warm weather.

Ingredients:

• 2 avocados, diced
• 2 large cucumbers, spiralized into noodles
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Using a spiralizer, turn the cucumbers into noodles. Place the noodles in a colander, sprinkle with salt, and let them sit for 10 minutes to release excess moisture. Pat dry with paper towels.
2. In a large bowl, combine the cucumber noodles, diced avocado, dill, and parsley.
3. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.

This Avocado & Cucumber Noodle Salad is a refreshing, light dish that’s perfect for hot summer days.

The zoodles provide a satisfying crunch, and the creamy avocado adds richness to every bite. It’s a healthy and flavorful option that works as a main or side dish.

Avocado & Crab Salad

This Avocado & Crab Salad combines the sweet, delicate flavor of fresh crab with the creaminess of ripe avocado.

It’s light yet indulgent, making it a perfect dish for a fancy summer lunch or a starter at your next dinner party.

Ingredients:

• 2 ripe avocados, diced
• 1 cup fresh crab meat (preferably lump)
• 1/4 cup cucumber, diced
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados, crab meat, cucumber, chives, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and gently toss to combine, being careful not to break up the crab meat.

This Avocado & Crab Salad is a sophisticated dish that pairs the richness of avocado with the light sweetness of crab.

The lemony dressing adds a fresh, zesty touch, making it perfect for a summer brunch or as a starter for a seafood dinner.

Avocado & Charred Corn Salad

This Avocado & Charred Corn Salad is a perfect way to celebrate summer’s sweet corn.

The charred corn kernels add a smoky depth to the creamy avocado, while a tangy lime dressing brings everything together in this satisfying and vibrant salad.

Ingredients:

• 2 ripe avocados, diced
• 2 ears of corn, husked and grilled or charred
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Grill or char the corn on a grill or stovetop until the kernels are slightly blackened and tender. Let it cool slightly, then cut the kernels off the cob.
2. In a large bowl, combine the diced avocado, grilled corn, red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.

This Avocado & Charred Corn Salad brings together smoky, sweet corn and creamy avocado in the most delightful way.

The tangy lime dressing ties the flavors together, making it a great side dish for grilled meats or as a light meal on its own.

Avocado & Roasted Brussels Sprout Salad

This Avocado & Roasted Brussels Sprout Salad combines earthy roasted Brussels sprouts with the rich, creamy texture of avocado.

Paired with a tangy mustard vinaigrette, it’s a warm yet refreshing salad that makes for an excellent side dish or a light main course.

Ingredients:

• 2 ripe avocados, diced
• 2 cups Brussels sprouts, trimmed and halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled goat cheese
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.
2. Roast for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden and crispy on the edges.
3. In a large bowl, combine the roasted Brussels sprouts, diced avocado, red onion, and crumbled goat cheese.
4. In a small bowl, whisk together Dijon mustard, apple cider vinegar, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently to combine.

This Avocado & Roasted Brussels Sprout Salad is a hearty and flavorful dish that brings warmth and richness to your table.

The crispy Brussels sprouts and creamy avocado are a perfect match, while the tangy mustard vinaigrette adds a zesty kick to every bite.