26+ Irresistible Summer Ayurvedic Recipes for Cooling & Rejuvenating Your Body

Summer is a time for vibrant outdoor activities, longer days, and the joy of fresh, seasonal foods.

But as the temperature rises, it’s essential to focus on what we eat and how we nourish our bodies.

Ayurveda, the ancient Indian system of medicine, offers a unique approach to staying balanced during the heat of summer by promoting cooling, hydrating, and digestive-friendly foods.

Ayurvedic recipes are designed to support the body’s natural balance of the three doshas—Vata, Pitta, and Kapha—and keep your system in harmony with the changing seasons.

In summer, the heat of Pitta dosha can become excessive, leading to imbalances such as inflammation, indigestion, and restlessness.

That’s where Ayurvedic ingredients come in.

They help cool the body, soothe the digestive system, and reduce excess heat.

In this blog, we’ve compiled 26+ summer Ayurvedic recipes that will help you stay refreshed, rejuvenated, and nourished all season long.

From refreshing beverages and hydrating salads to cooling soups and energizing snacks, these recipes are packed with ingredients that promote detoxification, digestion, and overall well-being.

26+ Irresistible Summer Ayurvedic Recipes for Cooling & Rejuvenating Your Body

Summer doesn’t just call for lighter meals—it’s an opportunity to align with nature and take care of your body with nourishing, cooling, and digestive-friendly foods.

By incorporating Ayurvedic principles into your daily meals, you can help balance the body’s internal heat, stay hydrated, and support overall wellness.

The 26+ summer Ayurvedic recipes shared in this article are not only easy to prepare, but they also provide the perfect way to beat the summer heat while maintaining your health and vitality.

From vibrant salads and fresh smoothies to hydrating drinks and energy-boosting snacks, these recipes are designed to keep you feeling cool, refreshed, and energized throughout the season.

As you embrace the warmth of summer, let these Ayurvedic recipes be your guide to optimal health, ensuring your body remains nourished, balanced, and ready to enjoy everything the season has to offer.

Cooling Cucumber and Mint Raita

During the hot summer months, the Pitta dosha tends to become aggravated, leading to feelings of irritability, inflammation, and overheating.

A soothing cucumber and mint raita is the perfect Ayurvedic antidote. Packed with cooling ingredients, it not only balances Pitta but also aids digestion and refreshes the palate after spicy meals.

Ingredients:

• 1 cup plain organic yogurt (room temperature)
• 1 small cucumber, peeled and grated
• 1 tablespoon fresh mint leaves, finely chopped
• 1 teaspoon roasted cumin powder
• 1/2 teaspoon Himalayan pink salt
• A pinch of black pepper
• 1 teaspoon fresh coriander (optional)

Instructions:

1. In a medium bowl, whisk the yogurt until it’s smooth.
2. Add the grated cucumber, chopped mint leaves, cumin powder, salt, and black pepper.
3. Mix everything gently until well combined.
4. Garnish with fresh coriander if desired.
5. Chill for 10–15 minutes before serving for extra refreshment.

This raita is more than just a side dish — it’s a cooling balm for the digestive fire that tends to go out of balance during the summer.

Consuming foods like yogurt and cucumber in moderation ensures your body remains hydrated and energetic without becoming sluggish.

Coconut Rose Water Cooler

Ayurveda emphasizes hydration through not just plain water but infusions that calm the mind and body.

Coconut water blended with rose water offers a heavenly, naturally sweet drink that deeply hydrates, cools excess Pitta, and soothes emotional heat that can peak during hot months.

Ingredients:

• 1 cup fresh coconut water
• 1 teaspoon organic rose water (food grade)
• 1 teaspoon lime juice
• 1 teaspoon raw honey (optional)
• A few rose petals for garnish (optional)

Instructions:

1. In a glass or small pitcher, mix the coconut water and rose water.
2. Add a teaspoon of lime juice for a slight tang.
3. Stir in raw honey if you prefer a sweeter drink.
4. Garnish with fresh rose petals if available.
5. Serve immediately over ice or slightly chilled.

This fragrant and rejuvenating drink not only quenches your thirst but also uplifts your senses.

The blend of coconut water and rose water nourishes body tissues (known as dhatus in Ayurveda) while keeping the mind serene and balanced against the fiery nature of summer.

Sweet Mango and Saffron Lassi

Mangoes are a celebrated summer fruit in Ayurveda, but they must be consumed carefully to avoid aggravating Pitta.

When blended into a traditional lassi with a touch of saffron, mango becomes a nourishing, cooling treat that stabilizes digestion and energizes the body.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1 cup organic plain yogurt (room temperature)
• 1/2 cup water
• 1 tablespoon raw sugar or jaggery
• 2–3 saffron strands soaked in 1 tablespoon warm water
• 1/4 teaspoon cardamom powder

Instructions:

1. In a blender, add the chopped mango, yogurt, and water.
2. Blend until smooth and creamy.
3. Add the raw sugar or jaggery, soaked saffron strands (along with the water), and cardamom powder.
4. Blend again for a few seconds until everything is well combined.
5. Serve immediately, preferably slightly cool but not ice-cold.

This luxurious lassi is a powerhouse of nourishment. Mango provides essential vitamins and a naturally sweet taste, while saffron adds a subtle richness that calms the nervous system.

Together, they form a delightful beverage that aligns with Ayurvedic wisdom, offering the body both joy and cooling comfort during the peak of summer.

Ayurvedic Watermelon Cooler

Watermelon is a perfect summer fruit in Ayurveda due to its cooling and hydrating properties.

This refreshing watermelon cooler is ideal for balancing the Pitta dosha during the hot months, soothing internal heat and offering a boost of hydration and sweetness.

Ingredients:

• 2 cups watermelon, cubed and deseeded
• 1 tablespoon fresh lime juice
• 1 teaspoon raw honey or maple syrup (optional)
• 1/2 teaspoon ground ginger
• A few mint leaves for garnish

Instructions:

1. Place the watermelon cubes into a blender and blend until smooth.
2. Add lime juice, ginger, and honey or maple syrup (if using).
3. Blend again for a few seconds.
4. Pour into a glass over ice and garnish with fresh mint leaves.
5. Serve immediately for a cooling, hydrating treat.

This watermelon cooler provides a simple, yet effective, way to combat dehydration while soothing excess Pitta.

The natural sweetness of watermelon combined with the cooling properties of lime and mint makes it an ideal beverage for a hot summer day, leaving you feeling refreshed and rejuvenated.

Ayurvedic Mango-Cucumber Salad

The combination of sweet mango and cool cucumber is a classic in Ayurveda for promoting balance during the summer season.

This light and crunchy salad helps cool the body, support digestion, and keep the mind calm — perfect for balancing the heat.

Ingredients:

• 1 ripe mango, peeled and diced
• 1 cucumber, peeled and diced
• 1 tablespoon lime juice
• 1/2 teaspoon black salt
• 1/4 teaspoon black pepper
• A pinch of cayenne pepper (optional, for a slight heat)
• A handful of fresh cilantro, chopped

Instructions:

1. In a large bowl, combine the diced mango and cucumber.
2. Add the lime juice, black salt, black pepper, and cayenne pepper (if using).
3. Toss gently to combine all the ingredients.
4. Garnish with fresh cilantro and serve immediately.

This simple, yet vibrant salad brings a wonderful balance of flavors, from the sweetness of mango to the coolness of cucumber.

It’s easy to digest and energizing, making it a perfect dish for balancing the body’s internal heat while providing a light, nutrient-packed snack or side dish.

Saffron and Cardamom Almond Milk

This rich, fragrant almond milk drink is an Ayurvedic favorite, particularly in the summer when you want to nourish the body without overwhelming it.

The cooling properties of almond milk, combined with the soothing effects of saffron and cardamom, make this drink ideal for balancing Pitta and calming the mind.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 teaspoon saffron strands (soaked in 1 tablespoon warm water)
• 1/4 teaspoon cardamom powder
• 1 teaspoon raw honey (optional)

Instructions:

1. Heat the almond milk gently in a saucepan over low heat until warm but not boiling.
2. Add the saffron water and cardamom powder.
3. Stir well and heat for an additional 2-3 minutes, allowing the flavors to blend.
4. Remove from heat and stir in honey, if desired.
5. Serve warm or chilled, depending on your preference.

This soothing drink is not only hydrating but also packs a punch of antioxidants, healthy fats, and essential nutrients.

Saffron and cardamom are known for their calming effects on both the body and mind, making this a perfect evening drink to wind down after a busy, hot day.

Coconut Mint Chutney

This cooling chutney combines the hydrating properties of coconut with the refreshing qualities of mint.

It is a great side dish for summer meals, helping to balance Pitta and calm internal heat, while also promoting digestion.

Ingredients:

• 1/2 cup shredded coconut (fresh or dried)
• 1/4 cup fresh mint leaves
• 1 tablespoon lemon juice
• 1/2 teaspoon cumin powder
• 1/4 teaspoon salt (Himalayan or sea salt)
• 1 tablespoon water (to adjust consistency)

Instructions:

1. In a blender, combine the shredded coconut, mint leaves, lemon juice, cumin powder, and salt.
2. Add water little by little until the chutney reaches your desired consistency.
3. Blend until smooth and creamy.
4. Taste and adjust seasoning if necessary.
5. Serve chilled alongside your meal.

This coconut mint chutney is a cooling companion for spicy dishes, helping to soothe the digestive system and refresh the palate.

Its cooling properties help to reduce excess Pitta in the body, making it perfect for a summer feast.

Spiced Rose-Infused Water

Rose water has been a staple in Ayurvedic practice for its cooling and calming effects on both the body and mind.

This rose-infused water, flavored with a dash of spices, provides hydration while maintaining a sense of tranquility, especially during hot summer days.

Ingredients:

• 4 cups filtered water
• 1 tablespoon organic rose water
• 1/2 teaspoon fennel seeds
• 1 cinnamon stick
• 2–3 whole cardamom pods
• 1 teaspoon raw honey (optional)

Instructions:

1. In a medium saucepan, add the water, fennel seeds, cinnamon stick, and cardamom pods.
2. Bring the water to a gentle boil and then reduce the heat, letting it simmer for about 5 minutes.
3. Remove the saucepan from heat and allow the water to cool slightly.
4. Stir in the rose water and honey, if desired, to add a sweet touch.
5. Let the mixture cool completely and strain into a glass container.
6. Serve chilled, or add ice cubes for extra refreshment.

This rose-infused water is an excellent way to stay hydrated, and it helps to soothe emotional heat, reduce stress, and balance Pitta.

The added spices contribute digestive benefits, making this a perfect drink for the summer to both cool and energize you.

Ayurvedic Papaya Smoothie

Papaya is a tropical fruit praised in Ayurveda for its digestive and detoxifying properties.

A papaya smoothie with a dash of lime and mint provides a quick, refreshing, and nourishing drink that helps to cool the body, promote digestion, and detoxify.

Ingredients:

• 1 ripe papaya, peeled and chopped
• 1/2 cup coconut water or fresh water
• 1 tablespoon fresh lime juice
• 1 tablespoon fresh mint leaves
• 1/2 teaspoon turmeric powder (optional)
• A pinch of sea salt
• Ice cubes (optional)

Instructions:

1. In a blender, combine the chopped papaya, coconut water, lime juice, mint leaves, turmeric powder, and sea salt.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a chilled smoothie.
4. Pour into glasses and garnish with a few mint leaves for extra freshness.

This papaya smoothie is rich in enzymes, particularly papain, which aids digestion and detoxifies the body.

The lime juice and mint leaves add a refreshing touch, while the turmeric powder provides an anti-inflammatory boost. It’s a great way to cool off, especially after a warm day, while giving your digestive system a little extra support.

Basil and Tamarind Lemonade

This tangy and refreshing basil and tamarind lemonade is a perfect Ayurvedic remedy for balancing Pitta, especially in the heat of summer.

Tamarind offers a cooling effect on the body, while basil helps soothe the digestive system and promotes detoxification.

Ingredients:

• 2 tablespoons tamarind pulp (or tamarind paste)
• 1 tablespoon fresh basil leaves, chopped
• 1 tablespoon honey (optional)
• 1/2 cup freshly squeezed lemon juice
• 4 cups water
• A pinch of black salt
• A few ice cubes (optional)

Instructions:

1. In a small bowl, mix the tamarind pulp with a little warm water to soften it. Stir until it becomes a smooth paste.
2. In a pitcher, combine the tamarind paste, chopped basil leaves, honey, and lemon juice.
3. Add the remaining water and black salt, stirring until everything is well combined.
4. Serve chilled over ice cubes, and garnish with extra basil leaves.

This tangy, herbal lemonade is great for cooling off and replenishing the body’s fluids while offering a slight digestive boost.

The tamarind works to purify and detoxify, while the basil calms the mind and body, making it an ideal drink for hot summer days.

Carrot and Ginger Soup

Carrot and ginger soup is an Ayurvedic-inspired dish that supports digestion while offering a gentle cooling effect.

The natural sweetness of the carrots balances with the pungent, warming ginger, providing a satisfying and nourishing soup that can be enjoyed even on warmer days.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 tablespoon fresh ginger, grated
• 1 medium onion, chopped
• 1 teaspoon cumin seeds
• 1 tablespoon coconut oil
• 4 cups vegetable broth (or water)
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the cumin seeds and sauté until they begin to pop.
2. Add the chopped onion and grated ginger, cooking until the onion softens.
3. Add the carrots, turmeric, and vegetable broth, bringing the soup to a boil. Lower the heat and let it simmer for 20 minutes or until the carrots are tender.
4. Blend the soup until smooth using an immersion blender or regular blender.
5. Taste and adjust seasoning with salt and pepper.
6. Serve hot or warm, garnished with fresh coriander.

This soup is light yet nourishing, making it an excellent choice for warm days.

The carrots provide a natural sweetness and are a great source of Vitamin A, while the ginger aids digestion and has a warming effect that helps balance any internal cooling excess. The soup also promotes a calm and steady digestion process, ideal for the summer season.

Amla and Lemon Detox Drink

Amla, also known as Indian gooseberry, is a powerhouse in Ayurveda, packed with antioxidants and Vitamin C.

Combined with the detoxifying power of lemon, this drink helps to cleanse the body, boost the immune system, and keep the digestive system balanced during the summer heat.

Ingredients:

• 1 tablespoon amla powder (or fresh amla juice)
• Juice of 1 lemon
• 1 teaspoon honey (optional)
• 4 cups filtered water
• A pinch of black salt (optional)
• Fresh mint leaves for garnish

Instructions:

1. In a large glass or jug, combine the amla powder and lemon juice.
2. Add the water and stir well until the amla powder dissolves completely.
3. If desired, add honey to sweeten the drink.
4. Stir in a pinch of black salt for added flavor and digestive benefits.
5. Serve chilled with a few fresh mint leaves for garnish.

This detox drink is a perfect summer refresher that supports both digestion and hydration.

The amla’s powerful antioxidant properties help cleanse the body, while the lemon aids in digestion and alkalizes the system. Together, they work in harmony to refresh your body, calm excess heat, and promote overall well-being.

Cool Coconut Cucumber Soup

This refreshing cold soup combines the cooling properties of coconut and cucumber, two key ingredients in Ayurveda known for balancing Pitta during hot weather.

It’s a great dish for hydrating, calming internal heat, and supporting digestion in a light and refreshing way.

Ingredients:

• 1 cup fresh coconut milk
• 1 medium cucumber, peeled and chopped
• 1/4 cup fresh cilantro
• 1 tablespoon lime juice
• 1/2 teaspoon cumin powder
• 1 tablespoon olive oil
• Salt and black pepper to taste
• Fresh cucumber slices for garnish

Instructions:

1. In a blender, combine the coconut milk, chopped cucumber, cilantro, lime juice, and cumin powder.
2. Blend until smooth and creamy. If you prefer a thinner consistency, add a little water.
3. Taste and adjust seasoning with salt and black pepper.
4. Chill the soup for at least 30 minutes before serving.
5. Garnish with fresh cucumber slices and a few cilantro leaves.

This cooling soup not only hydrates but also soothes the digestive system, making it perfect for a hot day. Cucumber cools the body, while coconut milk provides a rich source of healthy fats, promoting a calming effect on both the mind and body.

The addition of lime and cumin adds a tangy and digestive-boosting element, making it a balanced and nourishing dish.

Lemon-Peppermint Chia Pudding

This chia pudding is packed with nutrients and has a refreshing taste, perfect for a light summer breakfast or dessert.

The chia seeds offer excellent hydration and fiber, while peppermint provides a cooling effect. Lemon enhances digestion and adds a zesty, refreshing touch.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup coconut milk (or almond milk)
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• 1 tablespoon fresh peppermint leaves, chopped
• Lemon zest and mint leaves for garnish

Instructions:

1. In a small bowl or jar, combine the chia seeds, coconut milk, lemon juice, honey (if using), and vanilla extract.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the pudding to thicken.
4. Before serving, stir in the chopped peppermint leaves.
5. Garnish with fresh lemon zest and mint leaves.

This chia pudding is a cooling and hydrating treat, perfect for summer mornings.

The chia seeds help to keep you full, while the peppermint and lemon aid digestion and offer a refreshing, cooling effect on the body. It’s a great way to start your day or indulge in a light, nutritious dessert.

Sweet Cumin and Honey Roasted Pineapple

Pineapple is a delicious and hydrating fruit that is ideal for summer.

This roasted pineapple recipe incorporates the soothing effects of honey and cumin, making it an Ayurvedic-friendly dessert that balances the digestive system while providing a sweet, warming finish to any meal.

Ingredients:

• 1 ripe pineapple, peeled and sliced
• 1 tablespoon honey
• 1/2 teaspoon cumin powder
• 1/4 teaspoon cinnamon
• A pinch of black salt
• Fresh mint leaves for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Arrange the pineapple slices on a baking sheet.
3. Drizzle honey over the pineapple slices and sprinkle with cumin powder, cinnamon, and black salt.
4. Roast in the oven for 15–20 minutes, or until the pineapple becomes golden and tender.
5. Remove from the oven and let it cool slightly.
6. Garnish with fresh mint leaves and serve warm or at room temperature.

This sweet roasted pineapple is a comforting, digestive-friendly dessert that combines the tropical sweetness of pineapple with the warming and calming effects of cumin and honey.

The spices help to balance the natural sweetness of the fruit, while the mint leaves offer a final touch of coolness, making this an Ayurvedic dessert that aids in digestion and cooling during the summer.

Spicy Mango and Coconut Salsa

This vibrant and tangy mango and coconut salsa is perfect for summer, combining the cooling effects of coconut with the sweetness of mango and a hint of spice.

It’s a wonderful Ayurvedic side dish that aids digestion, balances Pitta, and refreshes the body during warm weather.

Ingredients:

• 1 ripe mango, peeled and diced
• 1/2 cup shredded coconut (fresh or dried)
• 1 small red chili, finely chopped (optional)
• 1 tablespoon fresh lime juice
• 1 tablespoon fresh cilantro, chopped
• 1/2 teaspoon cumin powder
• Salt to taste

Instructions:

1. In a medium bowl, combine the diced mango and shredded coconut.
2. Add the finely chopped red chili (if using), lime juice, cilantro, cumin powder, and salt.
3. Toss gently until everything is evenly mixed.
4. Let the salsa sit for 10–15 minutes to allow the flavors to meld.
5. Serve with grilled vegetables, tacos, or as a side dish.

This refreshing salsa offers a balance of sweet, tangy, and spicy flavors.

The mango cools the body, while coconut supports digestion, and the chili adds a hint of heat that stimulates the digestive fire. It’s a fantastic summer condiment or snack.

Avocado and Pomegranate Salad with Lemon Dressing

Avocado, with its healthy fats, is a cooling ingredient in Ayurveda, and when combined with the antioxidant-rich pomegranate and a light lemon dressing, it makes a perfect summer salad.

This salad helps to balance all three doshas while providing nourishment and hydration.

Ingredients:

• 1 ripe avocado, diced
• 1/2 cup pomegranate seeds
• 1 small cucumber, diced
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• A pinch of Himalayan pink salt
• Fresh mint leaves for garnish

Instructions:

1. In a bowl, combine the diced avocado, pomegranate seeds, and diced cucumber.
2. In a small bowl, whisk together the lemon juice, olive oil, and salt.
3. Drizzle the lemon dressing over the salad and toss gently.
4. Garnish with fresh mint leaves.
5. Serve immediately.

This salad is incredibly refreshing and hydrating, perfect for a light summer meal. The creamy avocado provides healthy fats, while the pomegranate offers antioxidants that aid in detoxification.

The cucumber and lemon dressing enhance digestion, making this salad both a cooling and digestive-supporting dish.

Ginger-Lime Detox Water

This simple detox water made with fresh ginger and lime is a go-to Ayurvedic drink for summer.

It helps cleanse the body, support digestion, and refresh the mind, making it an ideal beverage to combat the summer heat.

Ingredients:

• 1-inch piece fresh ginger, thinly sliced
• Juice of 2 limes
• 4 cups filtered water
• 1 teaspoon raw honey (optional)
• A few fresh mint leaves (optional)

Instructions:

1. In a pitcher, combine the fresh ginger slices, lime juice, and water.
2. Stir well and let the mixture infuse for at least 1–2 hours in the refrigerator.
3. If desired, add honey to taste for sweetness.
4. Garnish with fresh mint leaves before serving.
5. Serve chilled over ice for a refreshing detox.

This ginger-lime detox water helps to alkalize the body, support digestion, and cool internal heat. Ginger aids digestion and reduces inflammation, while lime helps cleanse the liver and alkalize the system.

This beverage is a wonderful way to hydrate and detoxify naturally during the summer.

Saffron and Cardamom Iced Tea

This aromatic iced tea infused with saffron and cardamom offers a cooling and calming experience, making it a perfect Ayurvedic drink for hot summer days.

Saffron and cardamom together help balance Pitta dosha, promoting digestion and soothing the mind.

Ingredients:

• 3 cups filtered water
• 1 tablespoon green tea leaves or herbal tea blend
• 4-5 saffron strands
• 2-3 green cardamom pods, slightly crushed
• 1-2 teaspoons raw honey (optional)
• Ice cubes (optional)
• Fresh mint leaves for garnish

Instructions:

1. Boil the water and add the green tea leaves or herbal blend.
2. Let the tea steep for 5-7 minutes, depending on your desired strength.
3. Add the saffron strands and crushed cardamom pods to the tea, and allow the flavors to infuse for 10-15 minutes as the tea cools down.
4. Strain the tea and stir in raw honey, if desired.
5. Refrigerate the tea for a few hours or serve immediately over ice.
6. Garnish with fresh mint leaves before serving.

This Saffron and Cardamom Iced Tea provides a refreshing, aromatic drink that not only cools the body but also supports digestion and relieves stress.

It’s the perfect drink to enjoy during a hot summer afternoon or as a calming refreshment after a long day.

Turmeric and Coconut Energy Balls

These no-bake energy balls are a nourishing and energizing snack that’s perfect for the summer.

They’re packed with anti-inflammatory turmeric, hydrating coconut, and natural sweetness, making them a great Ayurvedic treat for balancing Vata and Pitta during the hot months.

Ingredients:

• 1 cup shredded coconut (unsweetened)
• 1/2 cup raw almonds (or cashews)
• 2 tablespoons coconut oil
• 1 teaspoon turmeric powder
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon cinnamon powder
• A pinch of black pepper (to enhance turmeric absorption)
• A pinch of sea salt

Instructions:

1. In a food processor, pulse the almonds until finely ground.
2. Add the shredded coconut, turmeric, cinnamon, black pepper, and sea salt. Pulse again to combine.
3. Add the coconut oil and honey, and blend until the mixture forms a dough-like consistency.
4. Roll the mixture into small bite-sized balls.
5. Chill the energy balls in the fridge for at least 30 minutes before serving.

These turmeric and coconut energy balls are a great snack for boosting energy while providing anti-inflammatory benefits.

The coconut oil and turmeric nourish the body, while the almonds provide protein and healthy fats. They’re the perfect portable snack for staying energized and balanced throughout the day.

Watermelon and Basil Granita

A granita is a perfect summer dessert that’s refreshing, light, and full of natural flavor.

This watermelon and basil granita is made with hydrating watermelon and the cooling properties of fresh basil, making it an ideal Ayurvedic treat for beating the heat.

Ingredients:

• 4 cups cubed watermelon, seeds removed
• 1 tablespoon fresh basil leaves, chopped
• 1 tablespoon lime juice
• 1 tablespoon raw honey (optional)

Instructions:

1. Blend the watermelon, basil, lime juice, and honey (if using) in a blender until smooth.
2. Pour the mixture into a shallow baking dish and spread it evenly.
3. Place the dish in the freezer and freeze for about 2–3 hours, or until it begins to freeze around the edges.
4. Once frozen, use a fork to scrape the granita into icy, flaky crystals.
5. Serve immediately in bowls or glasses, garnished with a sprig of fresh basil.

This watermelon and basil granita is a cooling, hydrating, and naturally sweet treat that helps you stay refreshed during hot summer days.

The combination of watermelon and basil cools the body, while the lime juice adds a zesty touch to cleanse and refresh your system. It’s the perfect Ayurvedic dessert to end a summer meal on a light, flavorful note.

Cucumber and Yogurt Raita

Raita is a traditional Ayurvedic dish that aids digestion and cools the body, especially during the summer months.

This cucumber and yogurt raita combines the soothing effects of cucumber with the cooling properties of yogurt, making it an excellent side dish for hot weather.

Ingredients:

• 1 cup plain yogurt (preferably unsweetened and organic)
• 1/2 cucumber, peeled and finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1/2 teaspoon cumin powder
• A pinch of black salt or sea salt
• A pinch of ground black pepper (optional)
• A squeeze of fresh lemon juice

Instructions:

1. In a bowl, whisk the yogurt until smooth and creamy.
2. Add the finely chopped cucumber, cilantro, cumin powder, salt, and black pepper, if using.
3. Stir everything together until well combined.
4. Squeeze in a little lemon juice for a tangy twist.
5. Chill the raita for 15-20 minutes before serving to enhance its refreshing taste.

This cucumber and yogurt raita helps cool the body and supports healthy digestion. It’s the perfect accompaniment to any spicy or heavy dish, as it neutralizes heat and soothes the stomach.

The cooling properties of both cucumber and yogurt help balance Pitta during the summer.

Coconut and Lime Popsicles

These simple yet nourishing popsicles are made with coconut milk, which is cooling and hydrating, and lime juice, which aids digestion and cleanses the body.

They are perfect for a healthy summer treat that helps keep you cool and refreshed.

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon honey or maple syrup (optional)
• Zest of 1 lime
• A pinch of sea salt

Instructions:

1. In a mixing bowl, whisk together the coconut milk, lime juice, honey (if using), lime zest, and sea salt.
2. Pour the mixture into popsicle molds, filling them almost to the top.
3. Insert the popsicle sticks and freeze for at least 4-6 hours, or until fully frozen.
4. To release the popsicles, run warm water over the outside of the molds for a few seconds and gently pull them out.

These coconut and lime popsicles are an excellent way to stay hydrated and cool.

The coconut milk nourishes and moisturizes, while lime helps detoxify and boost digestion. This treat is a delicious and refreshing Ayurvedic dessert, perfect for summer relaxation.

Fennel and Apple Salad

Fennel has a mild, cooling effect on the body, making it ideal for summer. Paired with crisp apples, this salad helps to calm Pitta and improve digestion.

It’s a light, refreshing dish that provides fiber, antioxidants, and essential vitamins.

Ingredients:

• 1 fennel bulb, thinly sliced
• 1 large apple, thinly sliced (choose a sweet variety)
• 1 tablespoon fresh lemon juice
• 1 teaspoon olive oil
• A pinch of sea salt
• A pinch of black pepper
• A few fresh mint leaves for garnish

Instructions:

1. Thinly slice the fennel bulb and apple.
2. In a large bowl, combine the fennel and apple slices.
3. Drizzle with lemon juice and olive oil, and sprinkle with salt and pepper.
4. Toss everything gently to combine, making sure the slices are evenly coated.
5. Garnish with fresh mint leaves and serve immediately.

This fennel and apple salad is light yet nourishing and is perfect for digestion, especially during the summer when the body can become overheated.

Fennel is known for its digestive benefits, while apple adds sweetness and freshness. The lemon juice helps cleanse and detoxify the body, making this a great dish to maintain balance and harmony in the heat.