27+ Delicious Summer Cheap Recipes to Try Today

When the sun is out and the temperatures rise, the last thing you want is to spend hours in a hot kitchen—or burn through your grocery budget.

That’s where this roundup of 27+ summer cheap recipes comes in.

Whether you’re planning a picnic, feeding a family, or just trying to survive the heat with something quick and refreshing, these recipes are here to help.

This collection includes everything from vibrant salads and light lunches to satisfying no-cook dinners and cool treats.

Most recipes use affordable, seasonal ingredients like tomatoes, cucumbers, beans, corn, and herbs—making your summer menu both budget-friendly and delicious.

Whether you’re a student, a busy parent, or just trying to keep costs down, there’s something here for every appetite and lifestyle.

So grab your shopping list and get ready to enjoy flavorful meals all summer long—without sweating over your stove or your spending.

27+ Delicious Summer Cheap Recipes to Try Today

Great meals don’t have to be expensive or complicated—especially in the summer.

With these 27+ summer cheap recipes, you’ll find that keeping your meals fresh, seasonal, and satisfying can be done on a budget.

These recipes are quick, simple, and use ingredients that are easy to find and affordable at your local grocery store or farmers market.

Whether you’re making a no-fuss lunch, prepping for a summer BBQ, or just want a chilled snack on a hot day, there’s something here to keep you cool, full, and happy.

Chilled Cucumber Yogurt Soup

Light, cooling, and incredibly affordable, this cucumber yogurt soup is a perfect dish for those sweltering summer days.

With minimal ingredients and no cooking required, it’s a go-to for anyone trying to beat the heat on a budget. It’s also packed with hydration and probiotics, making it both refreshing and healthy.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1½ cups plain yogurt (Greek or regular)
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh dill or mint for garnish

Instructions:

1. Blend the cucumbers, yogurt, garlic, lemon juice, and olive oil in a blender until smooth.
2. Season with salt and pepper.
3. Chill in the refrigerator for at least 30 minutes.
4. Serve cold, garnished with fresh dill or mint.

This soup is a budget-friendly, no-fuss solution for hot days when you want to avoid the stove.

Its creamy texture and tangy flavor make it feel far more luxurious than its humble ingredients suggest.

Grilled Corn and Black Bean Salad

This vibrant summer salad brings together grilled corn, black beans, and fresh vegetables in a zesty lime dressing.

It’s a delicious and protein-rich meal that comes together quickly using low-cost pantry staples and seasonal produce. Perfect as a side dish or light main course.

Ingredients:

• 2 ears of corn (or 1 can of corn, drained)
• 1 can black beans, drained and rinsed
• 1 red bell pepper, chopped
• ½ red onion, finely diced
• Juice of 1 lime
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: chopped cilantro or parsley

Instructions:

1. If using fresh corn, grill the ears on medium heat until slightly charred, then cut kernels off the cob.
2. In a large bowl, mix the corn, black beans, bell pepper, and red onion.
3. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour dressing over salad and toss to combine.
5. Chill for 15–20 minutes before serving. Top with herbs if desired.

This salad is a celebration of summer’s best flavors—sweet, smoky corn paired with hearty beans and a citrusy zing.

It’s affordable, easy to make in bulk, and tastes even better the next day.

Pasta with Tomato-Garlic Sauce

Pasta is a summer staple when paired with a bright, simple tomato-garlic sauce.

This dish requires only a few pantry ingredients and transforms them into something satisfying and delicious, perfect for weeknight dinners that don’t break the bank.

Ingredients:

• 8 oz spaghetti or other pasta
• 4 ripe tomatoes or 1 can diced tomatoes
• 3 garlic cloves, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: red chili flakes, fresh basil

Instructions:

1. Cook the pasta according to package directions. Drain and set aside.
2. In a skillet, heat olive oil and sauté garlic until fragrant (about 1 minute).
3. Add chopped tomatoes and cook until they break down into a sauce, about 10 minutes.
4. Season with salt, pepper, and chili flakes if using.
5. Toss the pasta with the sauce and top with fresh basil if available.

This recipe proves that simple ingredients can still deliver big on flavor.

It’s adaptable, budget-friendly, and captures the essence of summer with juicy tomatoes and fresh herbs.

Summer Vegetable Stir-Fry

This easy stir-fry brings together a colorful mix of seasonal vegetables like bell peppers, zucchini, and snap peas.

Tossed in a savory soy sauce and served over rice, it’s a deliciously affordable dish that takes only minutes to prepare and is perfect for using up leftover veggies.

Ingredients:

• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snap peas
• 1 onion, sliced
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tsp sesame oil (optional)
• 2 cloves garlic, minced
• 2 cups cooked rice (or noodles)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the garlic and sauté for about 30 seconds until fragrant.
3. Add the onion, bell pepper, zucchini, and snap peas. Stir-fry for 5–7 minutes until vegetables are tender yet crisp.
4. Add soy sauce, sesame oil, salt, and pepper. Stir to coat.
5. Serve the stir-fry over a bed of cooked rice or noodles.

This stir-fry is a perfect way to clean out your fridge, using whatever vegetables are on hand.

It’s quick, nutritious, and can be customized to your taste with different sauces or added proteins like tofu or chicken if desired.

Spicy Chickpea Tacos

These spicy chickpea tacos are a fantastic vegetarian option that’s both filling and budget-friendly. With crunchy lettuce, tangy salsa, and a spicy chickpea filling, these tacos are easy to make and can be customized with toppings of your choice.

They’re perfect for a summer taco night.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• ½ tsp chili powder
• Salt and pepper to taste
• 6 small corn tortillas
• 1 cup shredded lettuce
• Salsa and sour cream for topping

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the chickpeas, paprika, cumin, chili powder, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until the chickpeas are slightly crispy.
3. Warm the tortillas in a separate pan or microwave.
4. Assemble the tacos by adding a generous portion of chickpeas to each tortilla.
5. Top with shredded lettuce, salsa, and a dollop of sour cream.

These tacos are a great way to enjoy flavorful, plant-based meals on a budget.

The crispy, spiced chickpeas give you a satisfying crunch, while the fresh toppings balance the dish with brightness and creaminess.

Watermelon Feta Salad

This refreshing watermelon feta salad is a crowd-pleaser, combining the sweetness of watermelon with the salty tang of feta cheese.

It’s perfect for a hot day, and it’s light, healthy, and very affordable. Plus, it’s super quick to assemble for last-minute picnics or barbecues.

Ingredients:

• 4 cups watermelon, cubed
• 1 cup feta cheese, crumbled
• ½ red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• Fresh mint leaves for garnish

Instructions:

1. In a large bowl, combine the cubed watermelon, crumbled feta, and sliced red onion.
2. Drizzle with olive oil and balsamic vinegar. Toss gently to combine.
3. Season with salt and pepper to taste.
4. Garnish with fresh mint leaves before serving.

This salad is the ultimate balance of sweet and savory flavors, and it’s perfect for summer gatherings or a simple afternoon snack.

It’s light yet satisfying and will instantly cool you down on a hot day. The mint adds a fresh twist that elevates the dish further.

Avocado and Black Bean Wraps

These easy and nutritious avocado and black bean wraps are an excellent lunch or light dinner option for hot summer days.

Packed with creamy avocado, hearty black beans, and fresh vegetables, they are filling yet light and can be prepared in just minutes. The combination of textures and flavors makes them a satisfying meal that’s both healthy and budget-friendly.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 ripe avocado, sliced
• 1 cup lettuce or spinach
• ½ red bell pepper, sliced
• ¼ cup shredded cheese (optional)
• 4 whole wheat tortillas
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a small bowl, mash the avocado with lime juice, salt, and pepper.
2. Lay the tortillas flat on a clean surface and spread the mashed avocado evenly on each one.
3. Layer on black beans, shredded lettuce or spinach, red bell pepper slices, and cheese (if using).
4. Roll up each tortilla tightly and slice in half to serve.

These wraps are a perfect example of how you can create a balanced meal without spending a lot.

The creamy avocado, combined with fiber-rich black beans and fresh veggies, makes for a satisfying dish that will keep you feeling full and energized throughout the day.

Tomato and Mozzarella Skewers

This simple and light appetizer is the perfect choice for any summer gathering.

Combining ripe tomatoes, fresh mozzarella, and a drizzle of balsamic glaze, these skewers offer a fresh burst of flavor and color. They’re affordable, easy to make, and always a hit at parties or picnics.

Ingredients:

• 1 pint cherry or grape tomatoes
• 8 oz fresh mozzarella balls (bocconcini or ciliegine)
• Fresh basil leaves
• 2 tbsp olive oil
• 2 tbsp balsamic glaze
• Salt and pepper to taste

Instructions:

1. Thread the tomatoes, mozzarella balls, and basil leaves onto small skewers or toothpicks, alternating between each ingredient.
2. Arrange the skewers on a platter.
3. Drizzle with olive oil and balsamic glaze.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate until ready to serve.

These skewers are a vibrant and flavorful option that is so easy to prepare.

The combination of juicy tomatoes, creamy mozzarella, and fragrant basil makes for an irresistible bite that embodies the essence of summer.

Quick and Easy Pasta Salad

This pasta salad is the ultimate no-fuss side dish for summer barbecues, picnics, or a quick lunch.

With pasta, veggies, and a simple homemade dressing, it’s a versatile and inexpensive recipe that can be customized with whatever ingredients you have on hand. It’s filling, flavorful, and best served chilled.

Ingredients:

• 8 oz pasta (penne, rotini, or farfalle)
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, diced
• 1/3 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the cooled pasta, cucumber, cherry tomatoes, and red onion.
3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Garnish with fresh parsley if desired, and refrigerate for at least 30 minutes before serving.

This pasta salad is one of those classic summer dishes that’s incredibly easy to make and incredibly versatile.

You can add more veggies, protein, or cheese based on your preference, making it a great base for experimentation. It’s ideal for preparing ahead of time, making it perfect for busy summer days.

Grilled Veggie and Hummus Wraps

These grilled veggie and hummus wraps are a tasty and satisfying option for summer meals.

With a medley of grilled seasonal vegetables like zucchini, bell peppers, and onions, combined with creamy hummus, these wraps are packed with flavor and texture. Perfect for a quick lunch or light dinner, they’re a healthy and affordable way to enjoy summer produce.

Ingredients:

• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 small red onion, sliced
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 whole wheat wraps or tortillas
• ½ cup hummus
• 1 tbsp lemon juice
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat a grill or grill pan over medium heat.
2. Toss the zucchini, bell pepper, and onion slices with olive oil, salt, and pepper.
3. Grill the vegetables for 3–4 minutes per side until tender and slightly charred.
4. Spread a layer of hummus on each wrap, then top with grilled vegetables.
5. Drizzle with lemon juice and garnish with fresh parsley. Roll up the wraps tightly and slice to serve.

These wraps are an easy, healthy meal that showcases the best of summer vegetables.

The creamy hummus adds richness while the grilled veggies bring smoky and savory flavors, making this dish an ideal summer lunch or light dinner.

Pineapple Salsa

This refreshing pineapple salsa is the perfect accompaniment to grilled meats, tacos, or even as a snack with chips.

The sweet and tangy flavors of fresh pineapple are combined with zesty lime and spicy jalapeños, creating a vibrant salsa that brings the taste of summer to any dish.

Ingredients:

• 2 cups fresh pineapple, diced
• 1 small red onion, finely diced
• 1 jalapeño, seeds removed and finely chopped
• 1 lime, juiced
• 2 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the pineapple, red onion, and jalapeño.
2. Add the lime juice, cilantro, salt, and pepper, and stir to combine.
3. Taste and adjust seasoning if needed.
4. Let the salsa sit for 10–15 minutes to allow the flavors to meld together before serving.

This pineapple salsa is incredibly versatile and can be served with grilled chicken, fish, or shrimp, or simply enjoyed with tortilla chips.

The combination of sweet, spicy, and tangy flavors makes it the perfect summer condiment.

Lemon Basil Couscous

This light and refreshing couscous dish is a perfect summer side dish that pairs well with any grilled meats or vegetables.

The fresh, citrusy flavor of lemon combined with the herbaceousness of basil makes this couscous both flavorful and refreshing, while remaining simple and inexpensive.

Ingredients:

• 1 cup couscous
• 1½ cups water or vegetable broth
• 1 tbsp olive oil
• Juice of 1 lemon
• ¼ cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Bring water or vegetable broth to a boil in a medium saucepan.
2. Stir in the couscous, then remove the pot from heat. Cover and let it sit for 5 minutes to allow the couscous to absorb the liquid.
3. Fluff the couscous with a fork and drizzle with olive oil and lemon juice.
4. Stir in the chopped basil, and season with salt and pepper to taste.

This couscous is a simple, light, and flavorful side dish that perfectly complements summer meals.

The lemon adds brightness while the basil provides a fresh, aromatic finish. It’s a great way to add some extra flavor to your summer table without spending much.

Sweet Corn and Tomato Salad

This colorful and refreshing corn and tomato salad is a perfect summer side dish.

With sweet, juicy tomatoes and tender corn, tossed together with a simple vinaigrette, it’s a vibrant dish that’s both light and satisfying. It’s easy to throw together using inexpensive seasonal ingredients and can be enjoyed on its own or paired with grilled meats.

Ingredients:

• 2 cups corn kernels (fresh, frozen, or canned)
• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 small red onion, diced
• 3 tbsp olive oil
• 2 tbsp apple cider vinegar
• 1 tsp honey
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. If using fresh corn, cook the kernels by boiling or grilling, then cut them off the cob.
2. In a large bowl, combine the corn, cherry tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Garnish with fresh basil leaves if desired.

This salad is both sweet and tangy, with a satisfying crunch from the cucumber and a burst of flavor from the tomatoes and corn.

It’s a great way to highlight the best of summer produce without spending a lot of money.

Zucchini Noodles with Pesto

This dish is a low-cost, healthier alternative to traditional pasta and features light, fresh zucchini noodles paired with a homemade pesto sauce.

Perfect for hot summer days when you want something light but full of flavor, zucchini noodles provide a crunchy base for the rich and aromatic pesto.

Ingredients:

• 2 medium zucchinis, spiralized
• ½ cup fresh basil leaves
• ¼ cup olive oil
• 2 tbsp Parmesan cheese (optional)
• 1 clove garlic
• 1 tbsp pine nuts or walnuts (optional)
• Salt and pepper to taste

Instructions:

1. Use a spiralizer to turn the zucchinis into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons.
2. For the pesto, blend basil, olive oil, Parmesan (if using), garlic, pine nuts (if using), salt, and pepper in a food processor or blender until smooth.
3. Toss the zucchini noodles with the pesto until well-coated.
4. Serve immediately or chill in the fridge for a refreshing, cold dish.

This zucchini noodle dish is both light and flavorful, offering a fresh twist on classic pasta.

The pesto adds a rich herbal flavor, making this meal both satisfying and nutritious while staying within budget.

No-Bake Peanut Butter Energy Bites

These no-bake peanut butter energy bites are a quick and easy snack that’s perfect for summer.

They require minimal ingredients and no cooking, making them an ideal snack to keep on hand for a midday pick-me-up. Full of protein, healthy fats, and natural sweetness, they’re great for when you need something nutritious and satisfying.

Ingredients:

• 1 cup rolled oats
• ½ cup peanut butter
• ¼ cup honey
• 1 tbsp chia seeds or flax seeds (optional)
• 1 tsp vanilla extract
• A pinch of salt

Instructions:

1. In a medium bowl, combine the oats, peanut butter, honey, chia seeds, vanilla extract, and salt.
2. Mix everything together until well combined.
3. Roll the mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
4. Refrigerate the energy bites for at least 30 minutes to set.
5. Store in an airtight container in the fridge for up to one week.

These energy bites are a great way to fuel your day with a sweet and healthy snack.

They’re perfect for a quick breakfast, post-workout snack, or a midday treat. Plus, they’re so simple and inexpensive to make!

Chickpea Salad with Lemon-Tahini Dressing

This light yet hearty chickpea salad is an easy, budget-friendly meal that’s packed with protein and fiber.

The tangy lemon-tahini dressing elevates the salad with a creamy, zesty kick, making it a refreshing dish that’s perfect for hot summer days when you need something quick and satisfying.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 small red onion, diced
• 1 bell pepper, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 tbsp tahini
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, red onion, and bell pepper.
2. In a small bowl, whisk together olive oil, lemon juice, tahini, minced garlic, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss to coat evenly.
4. Garnish with fresh parsley before serving.

This chickpea salad is an excellent option for a light lunch or as a side dish.

The creamy tahini dressing balances the crunch of the veggies, and it’s packed with nutrients to keep you energized during the day. It’s a great option for meal prepping as well.

Grilled Lemon Herb Chicken Skewers

These grilled lemon herb chicken skewers are an easy, flavorful, and affordable option for a summer BBQ or a simple weeknight dinner.

The marinade is made with basic ingredients like lemon, olive oil, and herbs, and it infuses the chicken with refreshing flavors while keeping it juicy and tender.

Ingredients:

• 2 chicken breasts, cut into cubes
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tbsp dried oregano
• 1 garlic clove, minced
• Salt and pepper to taste
• 4 skewers (wooden or metal)

Instructions:

1. In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, and pepper to make the marinade.
2. Add the chicken cubes to the marinade and toss to coat. Let it marinate for at least 30 minutes (or up to 2 hours) in the fridge.
3. Thread the chicken onto skewers.
4. Preheat a grill or grill pan over medium heat. Grill the skewers for about 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks.
5. Serve immediately with a side of vegetables or a simple salad.

These chicken skewers are perfect for summer grilling.

They’re easy to prepare and cook quickly, making them ideal for a busy weeknight or a laid-back outdoor gathering. The bright lemon flavor makes them a refreshing choice during the warmer months.

Watermelon Lemonade

This refreshing watermelon lemonade is the ultimate summer drink to keep you cool and hydrated.

Made with just a few simple ingredients, this naturally sweetened beverage has the perfect balance of sweetness and tartness, making it the ideal drink for a hot day or a casual gathering.

Ingredients:

• 4 cups watermelon, cubed and seeds removed
• 1 cup fresh lemon juice (about 4-5 lemons)
• 3 cups cold water
• 2 tbsp honey or sugar (optional)
• Ice cubes
• Fresh mint leaves for garnish (optional)

Instructions:

1. Blend the watermelon cubes in a blender until smooth.
2. Strain the watermelon juice through a fine mesh sieve to remove the pulp, if desired.
3. In a pitcher, combine the watermelon juice, fresh lemon juice, and cold water.
4. Stir in honey or sugar if you’d like to sweeten it.
5. Add ice cubes and serve chilled, garnished with fresh mint leaves.

This watermelon lemonade is a natural, hydrating drink that’s perfect for summer.

It’s full of fresh flavors and is easy to make with just a few ingredients. Plus, it’s much healthier and more refreshing than store-bought sugary drinks.

Cucumber and Tomato Sandwiches

These simple cucumber and tomato sandwiches are a light, refreshing meal perfect for summer picnics or an afternoon snack.

With crisp cucumber, juicy tomatoes, and creamy spread, they offer a satisfying crunch while being incredibly easy to make and affordable.

Ingredients:

• 1 cucumber, thinly sliced
• 1-2 tomatoes, thinly sliced
• 4 slices whole wheat bread
• 2 tbsp cream cheese or hummus
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Spread a thin layer of cream cheese or hummus on each slice of bread.
2. Layer the cucumber and tomato slices on two pieces of bread.
3. Sprinkle with salt and pepper to taste.
4. Top with the remaining slices of bread.
5. Cut the sandwiches into halves or quarters, and garnish with fresh dill or parsley if desired.

These sandwiches are the epitome of simplicity and freshness.

The creamy spread contrasts perfectly with the crisp, hydrating cucumber and juicy tomato, making it a great light meal for hot summer days.

Easy Veggie Quesadillas

These veggie quesadillas are a quick, budget-friendly way to enjoy a cheesy, satisfying meal with plenty of veggies.

They’re customizable with any vegetables you have on hand and can be served with sour cream or salsa for an extra kick.

Ingredients:

• 4 flour tortillas
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 bell pepper, diced
• 1 small onion, diced
• 1 small zucchini, diced
• 1 tbsp olive oil
• Salt and pepper to taste
• Salsa or sour cream for dipping

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the diced bell pepper, onion, and zucchini. Sauté for about 5 minutes until the vegetables are tender. Season with salt and pepper.
3. Remove the vegetables from the skillet and set aside.
4. Place one tortilla in the skillet, sprinkle with cheese, and add a portion of the sautéed vegetables. Top with another tortilla.
5. Cook for 2–3 minutes per side until the tortilla is golden brown and the cheese is melted.
6. Remove from heat and slice into wedges. Serve with salsa or sour cream.

These veggie quesadillas are a great way to incorporate more vegetables into your meals.

They’re quick to make, deliciously cheesy, and satisfying, making them a perfect meal for lunch or dinner.

Avocado Toast with Tomato and Basil

Avocado toast is a simple, trendy dish that’s easy to prepare and packed with healthy fats.

Topped with fresh tomatoes and basil, it makes for a delicious summer breakfast, snack, or light lunch. It’s nutritious, filling, and incredibly satisfying.

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 1 tomato, sliced
• Fresh basil leaves
• 1 tbsp olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Toast the slices of bread until golden and crispy.
2. While the bread is toasting, mash the avocado in a small bowl with a fork. Season with salt and pepper.
3. Spread the mashed avocado evenly on the toasted bread.
4. Top with tomato slices, fresh basil leaves, and a drizzle of olive oil.
5. Sprinkle with salt, pepper, and red pepper flakes for a bit of heat if desired.

This avocado toast is both healthy and satisfying, with the creamy avocado balanced by the freshness of the tomato and the aromatic basil.

It’s a versatile dish that can be enjoyed at any time of day.

Spicy Black Bean Tacos

These spicy black bean tacos are a quick and delicious option for a budget-friendly summer meal.

Packed with protein-rich black beans, seasoned with spices, and topped with fresh veggies, they make a satisfying meal without breaking the bank. You can add your favorite toppings to make these tacos your own.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• ½ tsp paprika
• Salt and pepper to taste
• 8 small corn or flour tortillas
• 1 avocado, sliced
• 1 small red onion, diced
• Fresh cilantro for garnish
• Lime wedges

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the black beans, cumin, chili powder, paprika, salt, and pepper. Stir to combine and cook for 5-7 minutes until heated through.
3. Warm the tortillas in a dry skillet or microwave for about 30 seconds.
4. Spoon the spiced black beans onto the tortillas, and top with avocado slices, red onion, cilantro, and a squeeze of lime.
5. Serve immediately.

These black bean tacos are an easy and flavorful dish that’s perfect for summer.

The spiciness of the beans, combined with the coolness of the avocado and lime, creates a delicious balance of flavors. They’re a great option for Meatless Monday or any quick meal.

Mediterranean Hummus Bowl

This Mediterranean hummus bowl is a simple yet flavorful dish packed with veggies, olives, and creamy hummus.

It’s perfect for a light lunch or dinner, and it’s easily customizable with any fresh ingredients you have. Plus, it’s an incredibly affordable way to enjoy Mediterranean-inspired flavors.

Ingredients:

• 1 cup hummus
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Fresh parsley for garnish
• Salt and pepper to taste

Instructions:

1. In a shallow bowl or plate, spread the hummus in an even layer.
2. Top with diced cucumber, cherry tomatoes, olives, and red onion.
3. Drizzle with olive oil and lemon juice, and season with salt and pepper.
4. Garnish with fresh parsley.
5. Serve immediately, or refrigerate for later.

This Mediterranean hummus bowl is a healthy, refreshing dish that takes only minutes to prepare.

The fresh vegetables, paired with the creamy hummus and tangy lemon dressing, create a well-balanced meal that’s perfect for warm summer days.

Coconut Rice Pudding

This coconut rice pudding is a sweet, creamy, and comforting dessert that’s perfect for summer.

The combination of coconut milk and rice creates a rich texture, while a touch of vanilla and cinnamon adds depth and warmth. It’s simple to make and can be served chilled or warm.

Ingredients:

• 1 cup cooked white rice
• 1 can (14 oz) coconut milk
• 1 tbsp sugar (or more to taste)
• ½ tsp vanilla extract
• ½ tsp cinnamon
• Pinch of salt
• Shredded coconut for garnish (optional)

Instructions:

1. In a medium saucepan, combine the cooked rice, coconut milk, sugar, vanilla extract, cinnamon, and salt.
2. Bring the mixture to a gentle simmer over medium heat. Stir frequently to prevent sticking.
3. Let it simmer for about 10-15 minutes, or until the pudding has thickened to your desired consistency.
4. Remove from heat and let it cool slightly before serving.
5. Garnish with shredded coconut if desired.

This coconut rice pudding is a rich and indulgent treat that’s perfect for a summer dessert.

It’s incredibly affordable to make, and the tropical flavor of coconut makes it a refreshing way to end a summer meal. You can enjoy it warm or chilled for a cool treat.