28+ Irresistible Summer Chicken Tenderloin Recipes You’ll Crave All Season

When the sun is shining and the grill is hot, it’s time to bring out one of the most versatile cuts of meat for summer cooking: chicken tenderloins.

Whether you’re firing up the BBQ, prepping a quick weeknight dinner, or planning a backyard picnic, chicken tenderloins offer the perfect balance of lean protein and quick-cooking convenience.

They’re easy to marinate, take on flavors beautifully, and cook in a flash — making them ideal for hot days when you don’t want to spend hours in the kitchen.

This ultimate roundup of 28+ summer chicken tenderloin recipes is packed with fresh, vibrant flavors from around the world — think citrusy marinades, tropical fruit salsas, smoky BBQ rubs, and crisp veggie pairings.

Whether you’re looking for something light and healthy, bold and spicy, or kid-friendly and comforting, there’s a tenderloin recipe here to match every craving and every cookout.

28+ Irresistible Summer Chicken Tenderloin Recipes You’ll Crave All Season

There you have it — over 28+ delicious ways to turn humble chicken tenderloins into unforgettable summer meals.

These recipes are simple, versatile, and bursting with seasonal flavor, from zesty citrus marinades and smoky BBQ glazes to vibrant salsas and fresh herb toppings.

Whether you’re meal-prepping for the week or cooking for a backyard crowd, chicken tenderloins offer endless options that are fast to make and always satisfying.

Grilled Citrus Herb Chicken Tenderloins

Nothing says summer like bright citrus flavors and smoky grilled meat.

These Grilled Citrus Herb Chicken Tenderloins are marinated in a vibrant blend of lemon, orange, garlic, and herbs, creating a juicy and zesty dish perfect for outdoor gatherings or a refreshing dinner. The marinade also helps keep the chicken moist and flavorful on the grill.

Ingredients:

• 1.5 lbs chicken tenderloins
• Juice of 1 orange
• Juice of 1 lemon
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp chopped fresh rosemary
• 1 tbsp chopped fresh parsley
• 1 tsp salt
• ½ tsp black pepper

Instructions:

1. In a large bowl, whisk together orange juice, lemon juice, olive oil, garlic, rosemary, parsley, salt, and pepper.
2. Add chicken tenderloins to the marinade, cover, and refrigerate for at least 30 minutes (or up to 4 hours).
3. Preheat grill to medium-high heat. Lightly oil the grill grates.
4. Grill the tenderloins for 3–4 minutes per side or until internal temperature reaches 165°F.
5. Let rest for a few minutes before serving.

These tenderloins are bright, juicy, and full of summery herb flavor.

Serve them alongside grilled vegetables, a fresh salad, or citrus rice for a complete and colorful summer meal.

Honey-Lime BBQ Chicken Tenderloins

This sweet and tangy BBQ chicken recipe is made for lazy summer evenings.

A honey-lime marinade with a touch of spice gives these chicken tenderloins a sticky glaze and irresistible caramelized char. They’re perfect for backyard grilling or cooked quickly on a stovetop grill pan.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp honey
• Juice and zest of 2 limes
• 2 tbsp BBQ sauce (your favorite variety)
• 1 tbsp soy sauce
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ¼ tsp cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, mix honey, lime juice and zest, BBQ sauce, soy sauce, olive oil, smoked paprika, cayenne, salt, and pepper.
2. Add chicken tenderloins, coat well, cover, and refrigerate for at least 1 hour.
3. Preheat a grill or skillet over medium-high heat.
4. Cook the tenderloins for 3–5 minutes on each side until well-glazed and fully cooked.
5. Brush extra marinade over the top during cooking for added flavor.

Sticky, sweet, smoky, and tangy — these BBQ tenderloins hit every note of a classic summer favorite.

Try them sliced in tacos, layered on a sandwich bun, or served with grilled corn and coleslaw.

Mediterranean Chicken Tenderloin Skewers

Infused with lemon, garlic, and Greek herbs, these Mediterranean Chicken Tenderloin Skewers are the ultimate healthy summer meal.

With grilled veggies on the side and a cooling tzatziki sauce, this recipe is packed with flavor and ideal for patio dining.

Ingredients:

• 1.5 lbs chicken tenderloins, cut into chunks
• Juice of 1 lemon
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• Wooden or metal skewers

Optional for serving: Tzatziki, pita bread, grilled veggies

Instructions:

1. In a bowl, combine lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper.
2. Toss chicken chunks in the marinade and let sit for 30 minutes.
3. Thread marinated chicken onto skewers (soaked if using wooden).
4. Grill over medium-high heat for about 10 minutes, turning occasionally, until chicken is cooked through and has a nice char.
5. Serve hot with tzatziki, pita, and a side salad or grilled zucchini and bell peppers.

These skewers offer a bright and savory taste of the Mediterranean.

Light yet satisfying, they’re great for entertaining or a quick and healthy weeknight meal enjoyed al fresco.

Spicy Mango Chicken Tenderloins

A tropical twist on the traditional grilled chicken, these Spicy Mango Chicken Tenderloins are marinated in a sweet and spicy mango sauce that balances perfectly with the smoky char from the grill.

The result is a dish that’s bursting with summer vibes.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 ripe mango, peeled and chopped
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tbsp lime juice
• 1 tsp chili powder
• ½ tsp ground cumin
• ¼ tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste

Instructions:

1. In a blender or food processor, combine the mango, olive oil, honey, lime juice, chili powder, cumin, cayenne (if using), salt, and pepper. Blend until smooth.
2. Pour the marinade over the chicken tenderloins and refrigerate for at least 1 hour.
3. Preheat your grill to medium-high heat and lightly oil the grates.
4. Grill the chicken tenderloins for 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
5. Let the chicken rest for a few minutes before serving.

These sweet, spicy tenderloins are a perfect match with coconut rice, grilled vegetables, or a fresh cucumber salad for a complete tropical meal.

Lemon-Basil Chicken Tenderloin Salad

For a lighter, refreshing dish, this Lemon-Basil Chicken Tenderloin Salad is packed with fresh vegetables, herbs, and a zesty lemon dressing.

It’s ideal for hot summer days when you want something healthy and satisfying without being too heavy.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried basil
• Salt and pepper to taste
• 6 cups mixed salad greens (such as arugula, spinach, and romaine)
• 1 cucumber, sliced
• 1 pint cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• Fresh basil leaves for garnish

For the Dressing:

• Juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat a grill or skillet to medium-high heat.
2. Rub the chicken tenderloins with olive oil, garlic powder, basil, salt, and pepper.
3. Grill or cook the tenderloins for 3–4 minutes per side until cooked through.
4. While the chicken cooks, prepare the dressing by whisking together lemon juice, olive oil, Dijon mustard, salt, and pepper.
5. Once the chicken is cooked, slice it into strips.
6. Toss the salad greens, cucumber, tomatoes, and onion together in a large bowl.
7. Drizzle with the lemon dressing, then top with the sliced chicken and fresh basil leaves.

This salad is the perfect combination of light, vibrant flavors with the heartiness of the chicken tenderloins.

The lemon dressing ties everything together for a refreshing, satisfying meal that’s ideal for any summer lunch or dinner.

Garlic Parmesan Chicken Tenderloins with Roasted Vegetables

A twist on the classic garlic Parmesan chicken, these tenderloins are golden, crispy, and incredibly flavorful.

The chicken is seasoned with garlic and Parmesan, then paired with roasted vegetables for a hearty, satisfying meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ cup grated Parmesan cheese
• 1 tsp dried Italian seasoning
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 tbsp balsamic vinegar (optional)

Instructions:

1. Preheat the oven to 400°F.
2. In a bowl, mix olive oil, garlic, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Coat the chicken tenderloins in the garlic-Parmesan mixture, ensuring they are well covered.
4. Arrange the chicken tenderloins on a baking sheet lined with parchment paper.
5. Toss the broccoli, red bell pepper, and cherry tomatoes in a little olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.
6. Roast for 20–25 minutes, or until the chicken reaches 165°F and the vegetables are tender.
7. If desired, drizzle balsamic vinegar over the vegetables before serving.

This dish is a fantastic combination of crispy, savory chicken and tender roasted veggies.

It’s filling yet light, making it the perfect dinner after a long day of summer activities.

Peach-Balsamic Glazed Chicken Tenderloins

This Peach-Balsamic Glazed Chicken Tenderloin recipe is a sweet and savory sensation, combining juicy peaches with tangy balsamic vinegar.

The glaze caramelizes on the chicken, creating a rich, delicious layer of flavor. It’s perfect for summer dinner parties or an easy weeknight meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 ripe peaches, peeled and sliced
• ¼ cup balsamic vinegar
• 2 tbsp honey
• 1 tbsp olive oil
• 1 tsp thyme leaves
• Salt and pepper to taste

Instructions:

1. In a blender or food processor, combine the peaches, balsamic vinegar, honey, olive oil, thyme, salt, and pepper. Blend until smooth.
2. Pour the peach-balsamic glaze over the chicken tenderloins, ensuring they are well coated. Marinate for at least 30 minutes, or up to 2 hours.
3. Preheat a grill or skillet to medium-high heat.
4. Cook the chicken tenderloins for 4-5 minutes per side, brushing with more glaze during cooking for extra flavor.
5. Once cooked through, remove from heat and let rest for a few minutes before serving.

The sweet peach and tangy balsamic vinegar combination creates a beautiful balance of flavors, making these tenderloins a great match for grilled vegetables, quinoa, or a fresh garden salad.

Garlic-Lemon Chicken Tenderloins with Asparagus

This simple yet flavorful Garlic-Lemon Chicken Tenderloin dish is complemented by roasted asparagus, making it a perfect meal for a quick, healthy summer dinner.

The bright lemon and savory garlic add a delicious punch to the chicken, while the roasted asparagus gives the meal a fresh, seasonal touch.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 bunch asparagus, trimmed and cut into 2-inch pieces

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Coat the chicken tenderloins in the lemon-garlic marinade and set aside for 10-15 minutes.
4. Meanwhile, toss the asparagus with a little olive oil, salt, and pepper, and spread them out on a baking sheet.
5. Add the chicken tenderloins to the same baking sheet with the asparagus.
6. Roast for 20 minutes, or until the chicken is fully cooked and the asparagus is tender.
7. Serve the chicken and asparagus together with extra lemon wedges for a burst of fresh flavor.

This meal is light, fresh, and full of savory goodness.

The garlic-lemon marinade perfectly infuses the chicken, while the asparagus offers a tender and slightly crispy contrast. A healthy and satisfying option for any summer day.

Tropical Coconut Chicken Tenderloins

For a fun, tropical twist, these Coconut Chicken Tenderloins are coated in crispy shredded coconut, offering a crunchy texture and a slightly sweet, exotic flavor.

The dish pairs wonderfully with a zesty dipping sauce, making it an ideal choice for summer gatherings or casual meals.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 cup shredded coconut
• 1 cup panko breadcrumbs
• 2 eggs, beaten
• 1 tbsp lime zest
• 1 tbsp honey
• Salt and pepper to taste

For the dipping sauce:

• ½ cup plain Greek yogurt
• 2 tbsp lime juice
• 1 tbsp honey
• 1 tsp chili flakes (optional for heat)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In one shallow dish, combine the shredded coconut, panko breadcrumbs, lime zest, salt, and pepper.
3. In a separate shallow dish, beat the eggs.
4. Dip each chicken tenderloin into the egg mixture, then coat it in the coconut-breadcrumb mixture, pressing to ensure an even coating.
5. Place the coated chicken tenderloins on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and fully cooked.
6. While the chicken bakes, prepare the dipping sauce by mixing the Greek yogurt, lime juice, honey, and chili flakes in a small bowl.
7. Serve the coconut chicken with the zesty yogurt dipping sauce on the side.

These coconut-crusted tenderloins bring a tropical flair to your summer meals.

The crunchy exterior, combined with the refreshing lime yogurt dipping sauce, creates an irresistible bite. Serve with a side of tropical fruit salad or jasmine rice for a complete meal.

Zesty Cilantro-Lime Chicken Tenderloins

For a fresh, vibrant dish, these Zesty Cilantro-Lime Chicken Tenderloins are packed with citrus and herbaceous flavors.

The marinade infuses the chicken with lime’s bright acidity and cilantro’s fresh, grassy taste, making it the perfect choice for a light, flavorful summer meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• Juice and zest of 2 limes
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp chopped fresh cilantro
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together lime juice and zest, olive oil, garlic, cilantro, cumin, salt, and pepper.
2. Add the chicken tenderloins to the marinade, toss to coat, and refrigerate for at least 30 minutes (up to 2 hours).
3. Preheat your grill or skillet to medium-high heat.
4. Grill or cook the chicken tenderloins for 3-4 minutes per side, until golden brown and fully cooked (internal temperature should reach 165°F).
5. Serve with a side of rice, a light salad, or grilled corn on the cob for a complete meal.

The tangy lime and fresh cilantro flavors really pop in this dish.

These tenderloins are a great pairing for a tropical fruit salsa, black beans, or avocado slices for added freshness.

Sesame-Ginger Chicken Tenderloins

These Sesame-Ginger Chicken Tenderloins offer a savory Asian-inspired twist on grilled chicken.

The combination of sesame oil, ginger, and soy sauce creates a deep umami flavor, while the sesame seeds provide a delightful crunch. This dish is ideal for an easy, yet impressive dinner or a weeknight meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar
• 2 tbsp sesame seeds
• Salt and pepper to taste

Instructions:

1. In a bowl, combine sesame oil, soy sauce, honey, ginger, rice vinegar, salt, and pepper.
2. Add the chicken tenderloins to the marinade and refrigerate for 30 minutes to 1 hour.
3. Preheat your grill or skillet over medium-high heat.
4. Grill or cook the chicken tenderloins for 3-4 minutes per side, brushing with extra marinade while grilling.
5. Once cooked, sprinkle with sesame seeds for an extra crunchy texture.
6. Serve with steamed rice and sautéed vegetables for an easy, satisfying meal.

These sesame-ginger tenderloins are savory and slightly sweet, with a hint of spice from the ginger.

They pair wonderfully with stir-fried vegetables, rice noodles, or even a simple cucumber salad.

Pineapple-Jalapeño Chicken Tenderloins

For a bit of heat and tropical sweetness, these Pineapple-Jalapeño Chicken Tenderloins hit the spot.

The tangy sweetness from the pineapple combined with the spicy kick of jalapeño creates a well-balanced flavor profile. Grilled to perfection, this dish is a must-try for any summer BBQ.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 cup fresh pineapple, finely chopped
• 1-2 jalapeños, deseeded and finely chopped (adjust to taste)
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1 tbsp honey
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. In a bowl, combine chopped pineapple, jalapeños, olive oil, lime juice, honey, smoked paprika, salt, and pepper. Stir well.
2. Place the chicken tenderloins in a resealable bag or shallow dish and pour the marinade over them. Marinate for at least 30 minutes.
3. Preheat your grill to medium-high heat and lightly oil the grates.
4. Grill the chicken for 4-5 minutes per side, brushing with extra marinade while grilling.
5. Once cooked, remove from the grill and let rest for a few minutes before serving.

These chicken tenderloins are the perfect combination of sweet, spicy, and smoky flavors.

Serve them with a side of grilled pineapple, a fresh slaw, or tortilla chips for a fun and festive meal.

Caprese Chicken Tenderloins

A twist on the classic Caprese salad, these Caprese Chicken Tenderloins are juicy, fresh, and bursting with flavors from ripe tomatoes, mozzarella, and basil.

The chicken is seared and topped with a balsamic glaze, making it an easy yet impressive meal that embodies summer.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls (bocconcini), halved
• 1/4 cup fresh basil, chopped
• 2 tbsp balsamic glaze (store-bought or homemade)

Instructions:

1. Season the chicken tenderloins with olive oil, garlic powder, salt, and pepper.
2. Heat a skillet or grill to medium-high heat and cook the chicken tenderloins for 3-4 minutes per side until golden and fully cooked (165°F internal temperature).
3. In the last minute of cooking, top each chicken tenderloin with a few halved cherry tomatoes and mozzarella balls, allowing them to melt slightly.
4. Remove the chicken from the heat and garnish with fresh basil.
5. Drizzle balsamic glaze over the chicken before serving.

These Caprese Chicken Tenderloins are light, flavorful, and visually stunning.

Serve them with a side of grilled vegetables, pasta, or a fresh green salad for a satisfying summer dinner.

Buffalo-Style Chicken Tenderloins

For those who love a bit of heat, these Buffalo-Style Chicken Tenderloins deliver all the spicy, tangy flavors of classic buffalo wings without the mess.

With a quick homemade buffalo sauce and crispy chicken, it’s the perfect dish for a summer party or casual meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1/2 cup buffalo sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup blue cheese or ranch dressing for dipping

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken tenderloins with olive oil, garlic powder, salt, and pepper.
3. Place the chicken tenderloins on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
4. In a small saucepan, heat the buffalo sauce over low heat.
5. Once the chicken is cooked, toss the tenderloins in the buffalo sauce until evenly coated.
6. Serve with blue cheese or ranch dressing for dipping.

These Buffalo-Style Chicken Tenderloins are a bold, spicy dish that’s perfect for summer gatherings, game day, or a flavorful dinner.

Serve with celery sticks, carrot sticks, or a cool cucumber salad to balance the heat.

Mango-Curry Chicken Tenderloins

Bring a bit of exotic flavor to your summer meals with these Mango-Curry Chicken Tenderloins.

The sweetness of the mango pairs beautifully with the warm, earthy tones of curry, creating a flavorful, aromatic dish that’s perfect for a light summer dinner.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 ripe mango, peeled and diced
• 2 tbsp olive oil
• 1 tbsp curry powder
• 1 tsp ground ginger
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. In a blender or food processor, combine mango, olive oil, curry powder, ginger, turmeric, cayenne, salt, and pepper. Blend until smooth.
2. Coat the chicken tenderloins with the mango-curry marinade and refrigerate for at least 30 minutes.
3. Preheat a grill or skillet to medium-high heat.
4. Grill or cook the chicken tenderloins for 3-4 minutes per side, until fully cooked and golden brown.
5. Garnish with freshly chopped cilantro before serving.

These Mango-Curry Chicken Tenderloins are an exotic and flavorful dish that brings a unique balance of sweet and spicy.

Pair with jasmine rice or a cooling yogurt dip for a complete, refreshing summer meal.

Herbed Lemon-Garlic Chicken Tenderloins

For a light, bright dish full of fresh flavors, these Herbed Lemon-Garlic Chicken Tenderloins are perfect for summer.

The lemon and garlic create a zesty marinade that pairs beautifully with the savory herbs, making the chicken tender, flavorful, and incredibly aromatic.

Ingredients:

• 1.5 lbs chicken tenderloins
• 3 tbsp olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tbsp fresh parsley, chopped (optional for garnish)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper.
2. Add the chicken tenderloins to the marinade and let them marinate for at least 30 minutes, or up to 2 hours.
3. Preheat a grill or skillet to medium-high heat.
4. Cook the chicken tenderloins for 3-4 minutes per side, or until golden brown and fully cooked (165°F internal temperature).
5. Garnish with fresh parsley and serve with a side of roasted potatoes or a light couscous salad.

These Herbed Lemon-Garlic Chicken Tenderloins are wonderfully light yet packed with flavor, making them a perfect choice for a sunny, outdoor meal.

Crispy Baked Chicken Tenderloins with Avocado Dip

For a healthier take on crispy chicken, these Baked Chicken Tenderloins are coated with a crunchy, flavorful breadcrumb mixture.

Paired with a creamy avocado dip, this dish is a perfect combination of crispy, creamy, and savory.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tsp paprika
• Salt and pepper to taste
• 1 egg, beaten
• 1 tbsp olive oil
• For the avocado dip:
  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 1 tbsp lime juice
  • Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, paprika, salt, and pepper.
3. Dip each chicken tenderloin in the beaten egg, then coat it with the breadcrumb mixture.
4. Arrange the coated chicken tenderloins on the baking sheet and drizzle with olive oil.
5. Bake for 20-25 minutes, or until the chicken is golden brown and cooked through.
6. While the chicken bakes, make the avocado dip by mashing the avocado and mixing it with Greek yogurt, lime juice, salt, and pepper.
7. Serve the crispy chicken tenderloins with the creamy avocado dip on the side.

These crispy, baked chicken tenderloins offer all the crunch of fried chicken but without the added fat.

The avocado dip adds a creamy, refreshing touch that makes this dish a crowd-pleaser.

Taco-Spiced Chicken Tenderloins

For a fun and bold summer meal, these Taco-Spiced Chicken Tenderloins are seasoned with a homemade taco seasoning mix and served with your favorite toppings, like sour cream, salsa, and guacamole.

This dish brings the flavor of taco night into a juicy, tender chicken form.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste

For serving:

• Flour tortillas or lettuce wraps
• Sour cream
• Salsa
• Guacamole
• Chopped cilantro (optional)

Instructions:

1. In a small bowl, mix together chili powder, cumin, paprika, garlic powder, cayenne, salt, and pepper.
2. Rub the taco seasoning mixture over the chicken tenderloins and drizzle with olive oil.
3. Preheat a grill or skillet to medium-high heat and cook the chicken tenderloins for 3-4 minutes per side, until cooked through and golden.
4. Once the chicken is done, let it rest for a few minutes before slicing into strips.
5. Serve the chicken in tortillas or lettuce wraps with a dollop of sour cream, a spoonful of salsa, guacamole, and a sprinkle of chopped cilantro.

These Taco-Spiced Chicken Tenderloins are packed with all the flavors of taco night but in a healthier, protein-packed version.

Perfect for a fun and customizable meal everyone can enjoy.

Spicy Pineapple Salsa Chicken Tenderloins

This Spicy Pineapple Salsa Chicken Tenderloin recipe combines the sweet and savory flavors of juicy chicken with the zesty heat of pineapple salsa.

It’s a perfect dish for a summer barbecue or a quick weeknight dinner that’s full of tropical flair.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh pineapple, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, deseeded and finely chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/4 tsp chili powder

Instructions:

1. Preheat your grill or skillet to medium-high heat.
2. Season the chicken tenderloins with olive oil, salt, and pepper.
3. Grill or cook the chicken for 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F.
4. While the chicken cooks, combine the pineapple, red onion, jalapeño, cilantro, lime juice, and chili powder in a bowl. Mix well to create the salsa.
5. Once the chicken is done, serve it topped with the spicy pineapple salsa.

The combination of sweet pineapple and spicy jalapeño creates a perfect balance of flavors in this dish.

Serve with a side of rice or a green salad for a light, refreshing meal that’s full of vibrant flavors.

Cilantro-Lime Chicken Tenderloins with Avocado Salsa

These Cilantro-Lime Chicken Tenderloins are marinated in a refreshing lime and cilantro mixture, offering a bright and zesty flavor profile.

Topped with a cool avocado salsa, this dish is perfect for those warm summer days when you crave something fresh and satisfying.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• Juice and zest of 2 limes
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tbsp chopped fresh cilantro
• Salt and pepper to taste
• For the avocado salsa:
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1 tbsp fresh cilantro, chopped
  • Juice of 1 lime

Instructions:

1. In a bowl, combine olive oil, lime juice and zest, garlic, cumin, cilantro, salt, and pepper.
2. Add the chicken tenderloins to the marinade and refrigerate for at least 30 minutes.
3. Preheat a grill or skillet to medium-high heat and cook the chicken for 4-5 minutes per side, until fully cooked.
4. While the chicken cooks, make the avocado salsa by mixing diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl.
5. Once the chicken is cooked, serve it topped with the refreshing avocado salsa.

This cilantro-lime combination is fresh, aromatic, and perfectly complemented by the creamy, tangy avocado salsa.

It’s the perfect summer meal for any occasion.

Mediterranean Chicken Tenderloins with Tzatziki Sauce

Inspired by Mediterranean flavors, these Mediterranean Chicken Tenderloins are marinated in a tangy, herb-infused mixture, giving them a savory and aromatic flavor.

Paired with a cool, creamy tzatziki sauce, this dish is ideal for light, flavorful summer dining.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 2 cloves garlic, minced
• Salt and pepper to taste
• For the tzatziki sauce:
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, oregano, garlic, salt, and pepper.
2. Add the chicken tenderloins to the marinade and let them sit for at least 30 minutes, or up to 2 hours.
3. Preheat a grill or skillet to medium-high heat and cook the chicken for 3-4 minutes per side, until fully cooked.
4. While the chicken is cooking, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl.
5. Serve the chicken tenderloins with a generous dollop of tzatziki sauce on top or on the side.

These Mediterranean Chicken Tenderloins with tzatziki sauce are fresh, herby, and packed with flavor.

Serve them with a side of pita bread, a Greek salad, or roasted vegetables for a delicious and balanced meal.

Garlic-Parmesan Chicken Tenderloins

These Garlic-Parmesan Chicken Tenderloins are a simple yet delicious dish that combines the rich, savory flavors of garlic and Parmesan.

Crispy on the outside and tender on the inside, these chicken tenderloins are perfect for a quick and satisfying meal, great for any summer gathering or weeknight dinner.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the olive oil, minced garlic, salt, and pepper.
3. In another bowl, combine Parmesan cheese and panko breadcrumbs.
4. Dip each chicken tenderloin in the garlic mixture, then coat with the Parmesan-panko mixture.
5. Place the chicken tenderloins on the baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
6. Once cooked, sprinkle with fresh parsley and serve with a side of roasted vegetables or a fresh salad.

These Garlic-Parmesan Chicken Tenderloins are crispy, cheesy, and full of flavor.

The garlic gives them an aromatic richness, while the Parmesan adds a satisfying sharpness. It’s a perfect meal to pair with a side of pasta or steamed broccoli.

Sweet and Spicy BBQ Chicken Tenderloins

Sweet, smoky, and just the right amount of heat, these Sweet and Spicy BBQ Chicken Tenderloins are perfect for a summer cookout or a delicious weeknight meal.

The tangy BBQ sauce paired with a hint of spice will make these chicken tenderloins a favorite at your table.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1/2 cup BBQ sauce (your favorite variety)
• 1 tbsp honey
• 1/2 tsp cayenne pepper (optional)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your grill or oven to medium-high heat.
2. In a small bowl, mix the BBQ sauce, honey, cayenne pepper, salt, and pepper.
3. Brush the chicken tenderloins with olive oil and season with a little salt and pepper.
4. Grill or cook the chicken for 3-4 minutes per side, basting with the BBQ sauce mixture during the last few minutes of cooking.
5. Once the chicken is cooked through (165°F internal temperature), remove from heat and let rest for a few minutes before serving.

The combination of sweet BBQ sauce and a touch of heat from the cayenne makes these chicken tenderloins irresistibly tasty.

Serve with coleslaw, baked beans, or grilled corn on the cob for a complete summer meal.

Greek-Inspired Chicken Tenderloins with Tzatziki

These Greek-Inspired Chicken Tenderloins are marinated in a lemony, herb-infused sauce, offering a bright and refreshing flavor.

Paired with a cooling tzatziki sauce, this dish is a perfect choice for hot summer days, offering light, fresh, and satisfying flavors in every bite.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 tsp dried oregano
• 1 garlic clove, minced
• Salt and pepper to taste
• For the tzatziki sauce:
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, oregano, garlic, salt, and pepper.
2. Marinate the chicken tenderloins in the mixture for at least 30 minutes, or up to 2 hours.
3. Preheat a grill or skillet to medium-high heat and cook the chicken for 3-4 minutes per side, until golden and fully cooked (165°F internal temperature).
4. While the chicken is cooking, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl.
5. Serve the chicken tenderloins with a generous amount of tzatziki sauce on the side or drizzled on top.

The Greek-inspired marinade gives these chicken tenderloins a wonderful Mediterranean flavor, and the cool tzatziki sauce provides a creamy, tangy contrast.

This dish is perfect with a side of couscous, roasted vegetables, or a Greek salad.