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Summer is here, and there’s no better way to enjoy the sunny days than with a refreshing, flavorful meal that’s easy to prepare.
Chicken wraps are a perfect choice—they’re quick, customizable, and bursting with delicious ingredients that celebrate the fresh produce of the season.
Whether you’re planning a picnic, a casual lunch, or a light dinner, these 29+ Summer Chicken Wrap Recipes offer a variety of options that will keep your taste buds dancing all season long.
From sweet and spicy mango chicken wraps to creamy Caesar-style wraps, these recipes are as versatile as they are delicious.
Packed with lean protein and vibrant veggies, each wrap is designed to keep you energized while you soak up the sun.
29+ Delicious Summer Chicken Wrap Recipes for Your Perfect Picnic
As summer brings longer days and warmer weather, it’s the perfect time to switch up your meal routine with refreshing, flavorful, and easy-to-make chicken wraps.
With these 29+ Summer Chicken Wrap Recipes, you have endless possibilities for combining vibrant ingredients, bold flavors, and healthy protein.
Whether you’re in the mood for something tangy, sweet, spicy, or creamy, there’s a wrap for everyone to enjoy.
The beauty of these wraps lies in their simplicity—they’re quick to assemble, easy to eat, and incredibly customizable based on your preferences.
So, the next time you’re craving a satisfying yet light meal, look no further than these delicious summer wraps.
Grilled Chicken & Mango Avocado Wraps
Juicy grilled chicken paired with sweet, ripe mango and creamy avocado makes for a tropical-inspired wrap that’s light yet satisfying.
The flavors blend beautifully with a hint of lime and fresh herbs, making it perfect for a quick summer lunch or picnic treat.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 ripe mango, sliced
- 1 avocado, sliced
- 2 cups shredded romaine lettuce
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 large flour tortillas
Instructions:
- Preheat a grill or grill pan over medium heat.
- Rub chicken breasts with olive oil, salt, pepper, and half the lime juice. Grill for 5–6 minutes per side or until fully cooked. Let rest, then slice thinly.
- Warm the tortillas slightly to make them more pliable.
- Lay down a bed of romaine on each tortilla, then top with grilled chicken, mango slices, avocado, and chopped cilantro.
- Drizzle with remaining lime juice.
- Roll the tortillas tightly into wraps, securing with toothpicks if needed. Slice in half and serve.
These wraps offer a cooling, tangy-sweet flavor profile with a creamy texture that satisfies without feeling heavy.
Great for outdoor meals, they can also be prepped ahead for a flavorful grab-and-go option.
Mediterranean Chicken Hummus Wraps
Packed with grilled chicken, creamy hummus, crunchy cucumbers, and tangy feta cheese, this wrap brings the Mediterranean to your plate.
The balance of protein and crisp veggies makes it a healthy and energizing summer meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tsp dried oregano
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup hummus (any flavor)
- 1/2 cup chopped cucumber
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped cherry tomatoes
- 2 cups spinach or mixed greens
- 4 whole wheat wraps
Instructions:
- Season chicken with olive oil, oregano, salt, and pepper. Grill or pan-cook until cooked through, then slice.
- Warm the wraps for easier folding.
- Spread a generous layer of hummus over each wrap.
- Add spinach or greens, then layer chicken slices, cucumber, red onion, tomatoes, and feta.
- Roll tightly and slice to serve.
This wrap is not only refreshing but loaded with nutrients and bold flavors.
The hummus acts as a creamy binder, eliminating the need for heavy dressings, while each bite delivers a mix of crunch, creaminess, and savory satisfaction.
Spicy Southwest Chicken Wraps
Bring a little heat to your summer meals with these spicy Southwest chicken wraps.
Seasoned chicken, black beans, corn, and chipotle mayo come together in a zesty, colorful creation perfect for those who love bold flavors.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup canned corn, drained
- 1/4 cup diced red bell pepper
- 1/4 cup shredded cheddar cheese
- 1/4 cup chipotle mayo (or mix mayo with chipotle hot sauce)
- 2 cups shredded lettuce
- 4 large flour tortillas
Instructions:
- Season chicken with chili powder, cumin, paprika, salt, and pepper. Grill or sauté until cooked through; slice thinly.
- In a bowl, combine black beans, corn, bell pepper, and cheese.
- Warm the tortillas slightly.
- Spread a layer of chipotle mayo on each tortilla.
- Add lettuce, sliced chicken, and the bean-corn mix.
- Wrap tightly and serve warm or chilled.
This wrap is a flavor-packed option for those who enjoy a little kick in their summer fare.
The spicy mayo adds just the right amount of heat, balanced by the fresh crunch of veggies and sweet corn. Ideal for lunches, road trips, or quick dinners.
Caesar Chicken Lettuce Wraps
A lighter twist on the classic Caesar salad, these wraps skip the heavy bread in favor of crisp romaine leaves, delivering bold flavor with a refreshing crunch.
Perfect for summer, they’re low-carb, protein-packed, and ready in minutes.
Ingredients:
- 2 cooked chicken breasts, sliced or shredded
- 1/4 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes, halved
- 1 cup croutons, crushed (optional for crunch)
- 8–10 large romaine lettuce leaves
- Fresh cracked black pepper to taste
Instructions:
- In a bowl, mix chicken with Caesar dressing until evenly coated.
- Lay out lettuce leaves and fill each with a few spoonfuls of chicken mixture.
- Top with cherry tomatoes, Parmesan cheese, crushed croutons (if using), and black pepper.
- Fold like a taco or roll gently and serve immediately.
These lettuce wraps are ideal for hot summer days when you want something cool but still flavorful.
With no need to turn on the oven, they make for a crisp and refreshing meal that feels indulgent without being heavy.
Thai Peanut Chicken Wraps
Bursting with the bold flavors of Thai cuisine, these wraps combine tender chicken, crunchy veggies, and a rich, savory peanut sauce.
The contrast of textures and sweet-salty-spicy flavor profile make them a standout summer dish.
Ingredients:
- 2 cooked chicken breasts, shredded
- 1/2 cup shredded carrots
- 1/2 cup sliced red bell pepper
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1/2 cup shredded cabbage or slaw mix
- 1/3 cup Thai peanut sauce (store-bought or homemade)
- 4 spinach or flour tortillas
Instructions:
- In a large bowl, mix chicken with peanut sauce until coated.
- Lay tortillas flat and add cabbage, carrots, bell pepper, and green onions.
- Top with peanut-coated chicken and a sprinkle of cilantro.
- Roll the wraps tightly and slice in half before serving.
These wraps are vibrant, colorful, and absolutely bursting with flavor.
The creamy peanut sauce pulls everything together, while the fresh veggies keep it light and summery. They’re great for meal prep, road trips, or poolside snacking.
Caprese Chicken Wraps
Inspired by the classic Italian Caprese salad, this wrap layers grilled chicken with juicy tomatoes, fresh mozzarella, basil, and a drizzle of balsamic glaze.
It’s the perfect mix of savory and fresh, making it a delightful warm-weather option.
Ingredients:
- 2 grilled chicken breasts, sliced
- 1 cup fresh mozzarella, sliced or torn
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves
- 2 cups baby spinach or arugula
- 2 tbsp balsamic glaze
- Salt and black pepper to taste
- 4 large wraps or tortillas
Instructions:
- Warm the tortillas slightly for easier rolling.
- Lay down a layer of spinach or arugula.
- Top with sliced chicken, mozzarella, tomatoes, and basil.
- Drizzle with balsamic glaze and season with salt and pepper.
- Roll tightly into wraps and serve immediately or chill.
This wrap offers a taste of summer with every bite—fresh herbs, creamy cheese, and sweet tomatoes come together in a portable package.
It’s perfect for al fresco dining or a refreshing midday pick-me-up.
BBQ Chicken and Slaw Wraps
For a smoky and tangy meal with a satisfying crunch, this BBQ chicken wrap combines tender chicken with a crunchy slaw and zesty barbecue sauce.
It’s the perfect balance of sweetness, spice, and freshness for a summer barbecue vibe.
Ingredients:
- 2 cooked chicken breasts, shredded
- 1/4 cup BBQ sauce (your favorite variety)
- 1 cup shredded cabbage (or store-bought coleslaw mix)
- 1/4 cup shredded carrots
- 1/4 cup chopped green onions
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
- 4 large flour tortillas
Instructions:
- Shred the cooked chicken and toss it with BBQ sauce until evenly coated.
- In a separate bowl, mix shredded cabbage, carrots, green onions, and apple cider vinegar. Season with salt and pepper.
- Warm the tortillas slightly and layer with the BBQ chicken mixture and slaw.
- Roll up the tortillas, securing the contents inside, and serve immediately.
These wraps offer a smoky, crunchy, and slightly tangy flavor that’s perfect for summer cookouts.
The BBQ sauce brings a familiar, comforting taste while the slaw adds a refreshing and crispy texture.
Coconut-Lime Chicken Wraps
Transport yourself to a tropical paradise with these coconut-lime chicken wraps.
The chicken is seasoned with coconut and lime, creating a refreshing, slightly sweet flavor that pairs beautifully with fresh veggies and a zesty lime dressing.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup shredded unsweetened coconut
- Zest and juice of 1 lime
- 1 tbsp olive oil
- 1/2 cup diced cucumber
- 1/4 cup diced red bell pepper
- 1/4 cup fresh cilantro, chopped
- 2 tbsp plain Greek yogurt (for dressing)
- 1 tbsp lime juice (for dressing)
- 4 large lettuce or spinach wraps
Instructions:
- Preheat the grill or a grill pan. Rub chicken with olive oil, lime zest, lime juice, and shredded coconut. Grill for 6–7 minutes per side, until fully cooked.
- Slice the chicken thinly and set aside.
- For the dressing, mix Greek yogurt with lime juice, a pinch of salt, and pepper.
- Lay out the lettuce or spinach wraps and top with sliced chicken, cucumber, bell pepper, and cilantro.
- Drizzle with yogurt-lime dressing and roll up the wraps.
These wraps provide a burst of tropical flavors that are light, bright, and incredibly refreshing.
The coconut adds a subtle sweetness, while the lime ties everything together with a tangy punch.
Pesto Chicken Wraps
A fresh and fragrant option, these pesto chicken wraps feature a simple yet flavorful basil pesto that elevates the chicken, paired with fresh veggies for an easy, satisfying meal that brings Mediterranean flavors to your summer table.
Ingredients:
- 2 cooked chicken breasts, sliced
- 1/4 cup basil pesto (store-bought or homemade)
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup baby spinach
- 1/4 cup shredded Parmesan cheese
- 4 large whole wheat or spinach wraps
Instructions:
- Toss the sliced chicken in basil pesto until coated evenly.
- Lay the wraps flat and spread a thin layer of pesto on each.
- Add spinach, sun-dried tomatoes, and shredded Parmesan.
- Layer the pesto chicken on top and roll the wraps tightly.
- Slice in half and serve.
These wraps bring a fresh, herby, and savory flavor profile that’s incredibly satisfying.
The pesto ties all the ingredients together, while the sun-dried tomatoes and Parmesan give a rich depth of flavor that makes this wrap feel like a gourmet treat.
Greek Chicken Wraps
A Mediterranean-inspired wrap that’s packed with fresh vegetables, tender chicken, and a creamy tzatziki sauce.
This wrap is fresh, light, and brimming with flavors that scream summer.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/2 cup tzatziki sauce
- 1/2 cup sliced cucumber
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 2 cups mixed greens or spinach
- 4 whole wheat wraps
Instructions:
- Season the chicken breasts with olive oil, oregano, salt, and pepper. Grill or sauté the chicken until cooked through, then slice into strips.
- Lay out the wraps and spread a spoonful of tzatziki sauce on each.
- Layer with mixed greens, sliced cucumber, red onion, tomatoes, olives, and the grilled chicken.
- Roll the wraps tightly, slice, and serve.
These wraps offer a refreshing combination of creamy, tangy tzatziki and crunchy vegetables, perfectly complemented by the savory grilled chicken.
It’s like having a mini Greek salad wrapped up in a convenient and delicious meal.
Teriyaki Chicken & Pineapple Wraps
Sweet and savory teriyaki chicken meets juicy pineapple in this tropical-inspired wrap, making it the perfect fusion of flavors to enjoy on a sunny day.
The addition of fresh veggies adds a satisfying crunch.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 1/2 cup fresh pineapple, chopped
- 1/4 cup sliced red bell pepper
- 1/4 cup shredded carrots
- 1/4 cup chopped green onions
- 2 tbsp sesame seeds
- 4 large flour tortillas or wraps
Instructions:
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes. Grill or pan-sear until fully cooked and slice thinly.
- Warm the tortillas and lay down a layer of red bell pepper, shredded carrots, and green onions.
- Add the grilled chicken slices and top with fresh pineapple chunks.
- Sprinkle sesame seeds on top, roll up the wraps, and serve.
This wrap has the perfect combination of sweet, savory, and tangy flavors, with the pineapple adding a refreshing contrast to the teriyaki chicken.
It’s a great choice for a quick, tropical-inspired lunch or dinner.
Buffalo Chicken Wraps
For those who love a little heat, these Buffalo chicken wraps are perfect.
Spicy buffalo sauce pairs with cool ranch dressing and crisp veggies for a fiery yet balanced summer meal.
Ingredients:
- 2 cooked chicken breasts, shredded
- 1/4 cup buffalo sauce (adjust to taste)
- 1/4 cup ranch dressing
- 1/2 cup shredded lettuce
- 1/4 cup diced celery
- 1/4 cup shredded carrots
- 4 large flour tortillas
Instructions:
- Toss the shredded chicken with buffalo sauce until fully coated.
- Warm the tortillas and spread a thin layer of ranch dressing on each.
- Layer with shredded lettuce, diced celery, and shredded carrots.
- Add the buffalo chicken mixture and roll up the wraps tightly.
- Slice and serve with extra ranch or blue cheese dressing for dipping.
These wraps offer the perfect balance of heat from the buffalo sauce and coolness from the ranch, with the crisp veggies providing a nice crunch.
They’re a great option for anyone craving a little spice during summer.
Cilantro-Lime Chicken Wraps
A fresh and zesty chicken wrap that combines the bright, tangy flavors of lime and cilantro with juicy grilled chicken, making for a perfect summer meal.
These wraps are light yet flavorful, perfect for lunch or dinner.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp ground cumin
- Juice and zest of 1 lime
- 1/4 cup fresh cilantro, chopped
- 1/2 cup diced tomatoes
- 1/2 cup sliced avocado
- 1 cup shredded lettuce
- 4 large flour tortillas
Instructions:
- Preheat a grill or grill pan. Rub chicken breasts with olive oil, cumin, lime juice, and zest. Grill for 5–6 minutes on each side until cooked through.
- Slice the chicken into thin strips.
- Lay the tortillas flat and add shredded lettuce, diced tomatoes, avocado, and sliced chicken.
- Sprinkle with fresh cilantro and roll the wraps tightly.
- Serve with extra lime wedges on the side for added zest.
These wraps are light, refreshing, and full of flavor.
The combination of cilantro and lime brings an aromatic and tangy kick to the chicken, while the creamy avocado adds a touch of richness.
Grilled Chicken & Peach Salsa Wraps
For a sweet and savory wrap, try grilled chicken paired with fresh, juicy peach salsa.
The sweetness of the peaches contrasts perfectly with the savory, smoky grilled chicken, making it a delightful meal for a summer day.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup fresh peaches, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 tbsp lime juice
- 1/2 cup crumbled feta cheese
- 4 large flour tortillas
Instructions:
- Season the chicken with olive oil, salt, and pepper. Grill for 6–7 minutes per side until fully cooked. Slice the chicken thinly.
- In a bowl, combine the diced peaches, red onion, cilantro, and lime juice. Stir well to combine.
- Warm the tortillas and place the grilled chicken in the center.
- Top with peach salsa and crumbled feta.
- Roll up the tortillas tightly, slice, and serve.
These wraps are an amazing fusion of flavors, with the sweet, juicy peach salsa enhancing the savory grilled chicken.
The crumbled feta adds a touch of creaminess, making this a refreshing and satisfying meal.
Avocado Ranch Chicken Wraps
A creamy and flavorful wrap, this combination of ranch dressing, creamy avocado, and juicy grilled chicken is an irresistible and easy-to-make option for a laid-back summer meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup ranch dressing
- 1 avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions:
- Preheat a grill or grill pan. Season the chicken breasts with olive oil, salt, and pepper. Grill for 6–7 minutes per side or until fully cooked.
- Slice the grilled chicken into thin strips.
- Lay out the tortillas and spread a generous amount of ranch dressing on each.
- Add shredded lettuce, diced tomatoes, sliced avocado, shredded cheddar cheese, and the sliced chicken.
- Roll up the wraps tightly, slice in half, and serve.
These wraps are creamy, rich, and full of comforting flavors.
The ranch dressing pairs perfectly with the creamy avocado and tender grilled chicken, making it an easy and satisfying option for any summer meal.
Lemon Herb Chicken Wraps
These Lemon Herb Chicken Wraps are the epitome of fresh, summery flavors.
The zesty lemon and fragrant herbs pair wonderfully with grilled chicken, creating a light yet satisfying wrap that’s perfect for a warm afternoon.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 1/2 cup cucumber, sliced thin
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled goat cheese (optional)
- 4 large whole-wheat wraps
Instructions:
- In a small bowl, whisk together olive oil, lemon juice, zest, thyme, rosemary, salt, and pepper. Marinate the chicken breasts for at least 20 minutes.
- Grill or pan-sear the chicken until cooked through (about 6–7 minutes per side). Let rest before slicing thinly.
- Lay the wraps flat and layer with sliced cucumber, halved cherry tomatoes, fresh parsley, and sliced chicken.
- Top with crumbled goat cheese (if using) and roll up the wraps tightly.
- Slice and serve immediately, garnished with extra lemon wedges if desired.
These wraps are refreshing and light, with the lemon and herbs giving the chicken a bright, aromatic flavor.
Perfect for lunch, a picnic, or even a quick dinner!
Sriracha Honey Chicken Wraps
If you love a sweet and spicy combination, these Sriracha Honey Chicken Wraps are a must-try.
The perfect blend of heat from the Sriracha and sweetness from honey makes for a flavorful summer wrap that’s sure to please any spice lover.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp Sriracha sauce
- 2 tbsp honey
- 1/2 cup shredded lettuce
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 4 large flour tortillas
Instructions:
- Heat olive oil in a pan over medium heat. Season chicken with salt and pepper, then cook for 6–7 minutes per side, until fully cooked.
- While the chicken cooks, whisk together Sriracha sauce and honey in a small bowl. Once the chicken is done, brush both sides with the Sriracha-honey mixture.
- Slice the chicken into strips.
- Lay out the tortillas and layer with shredded lettuce, shredded carrots, sliced cucumber, and Sriracha-honey chicken.
- Roll up the wraps tightly and serve, garnished with extra sauce if desired.
The sweet heat from the Sriracha honey glaze makes these wraps exciting and full of flavor.
Perfect for a quick dinner or even to spice up a summer gathering.
Balsamic Glazed Chicken & Veggie Wraps
A savory and tangy wrap that combines the richness of balsamic glaze with tender grilled chicken and fresh vegetables, creating a perfectly balanced and satisfying meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 1/2 cup roasted red peppers, sliced
- 1/4 cup fresh mozzarella, shredded
- 1/4 cup arugula or spinach
- 2 tbsp balsamic glaze
- 4 large whole-wheat wraps
Instructions:
- Preheat the grill or grill pan. Season the chicken breasts with olive oil, balsamic vinegar, salt, and pepper. Grill for 6–7 minutes per side or until fully cooked.
- Slice the grilled chicken thinly.
- Lay the wraps flat and layer with roasted red peppers, shredded mozzarella, arugula, and sliced chicken.
- Drizzle balsamic glaze over the top and roll the wraps tightly.
- Slice and serve immediately.
The rich balsamic glaze gives the chicken a deep, savory flavor, and the combination of veggies and mozzarella adds freshness and creaminess to the wrap.
These wraps are ideal for a light yet flavorful summer meal.
Southwest Chicken Wraps
Packed with bold Southwest flavors, these wraps are the perfect combination of smoky, spicy, and tangy ingredients.
The chicken is seasoned with a smoky chili rub, while creamy avocado, crunchy veggies, and a zesty lime dressing tie everything together.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels (fresh or frozen)
- 1/4 cup diced red onion
- 1/4 cup fresh cilantro, chopped
- 1 avocado, sliced
- 1 tbsp lime juice
- 4 large flour tortillas
Instructions:
- Season the chicken with olive oil, chili powder, cumin, salt, and pepper. Grill or pan-sear for 6–7 minutes per side until fully cooked. Slice into thin strips.
- In a bowl, combine black beans, corn, red onion, and cilantro.
- Lay the tortillas flat and layer with the bean-corn mixture, sliced chicken, and avocado.
- Drizzle with lime juice and roll up the wraps tightly.
- Serve immediately or chill for a refreshing make-ahead meal.
These Southwest wraps are vibrant and packed with flavor.
The smoky chicken, paired with the creamy avocado and crunchy veggies, offers a satisfying balance of textures and tastes.
Chipotle Chicken Wraps with Avocado Crema
For those who enjoy smoky, spicy food, these Chipotle Chicken Wraps with creamy avocado crema are a perfect choice.
The chicken is seasoned with chipotle spice, and the avocado crema adds a cool, creamy contrast to the heat.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chipotle chili powder
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 avocado, peeled and pitted
- 2 tbsp sour cream
- 1 tbsp lime juice
- 1/4 cup fresh cilantro, chopped
- 1/2 cup shredded lettuce
- 1/4 cup sliced red onion
- 4 large tortillas
Instructions:
- Rub chicken breasts with olive oil, chipotle chili powder, paprika, garlic powder, salt, and pepper. Grill or pan-sear for 6–7 minutes per side until fully cooked. Slice thinly.
- In a blender or food processor, combine avocado, sour cream, lime juice, and cilantro to make the avocado crema. Blend until smooth.
- Lay the tortillas flat and spread a generous amount of avocado crema.
- Top with shredded lettuce, sliced red onion, and chipotle chicken.
- Roll the wraps tightly and serve.
These wraps are smoky and spicy, balanced perfectly by the cool, creamy avocado crema.
The chipotle chicken provides a punch of flavor, while the fresh veggies add a nice crunch.
Pesto Chicken Caprese Wraps
A fresh take on the classic Caprese salad, these wraps feature chicken, basil pesto, fresh mozzarella, and juicy tomatoes, all wrapped up in a tortilla.
This combination of Italian-inspired flavors is perfect for summer.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup basil pesto (store-bought or homemade)
- 1/2 cup fresh mozzarella, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 1 tbsp balsamic glaze
- 4 large flour or spinach wraps
Instructions:
- Grill or pan-sear the chicken breasts until fully cooked, about 6–7 minutes per side. Slice the chicken thinly.
- Spread a thin layer of basil pesto on each tortilla.
- Layer with sliced chicken, mozzarella, cherry tomatoes, and fresh basil leaves.
- Drizzle balsamic glaze over the top and roll up the wraps tightly.
- Serve immediately or chill for a refreshing meal on the go.
The Caprese-inspired ingredients—fresh mozzarella, tomatoes, and pesto—bring out a summery, light vibe, while the balsamic glaze adds a rich sweetness to balance the flavors.
These wraps are perfect for a quick lunch or dinner.
Teriyaki Chicken and Cucumber Slaw Wraps
These Teriyaki Chicken and Cucumber Slaw Wraps are a refreshing combination of sweet and savory flavors, with the crispness of cucumber slaw balancing out the rich teriyaki chicken.
Perfect for a quick, light meal that’s both satisfying and delicious.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 1 tbsp olive oil
- 1/2 cup shredded cabbage
- 1/2 cup julienned cucumber
- 1/4 cup grated carrots
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 4 large flour tortillas
Instructions:
- Marinate the chicken breasts in teriyaki sauce for at least 20 minutes.
- Grill or pan-sear the chicken until fully cooked, about 6–7 minutes per side. Slice the chicken thinly.
- In a bowl, combine shredded cabbage, cucumber, carrots, rice vinegar, sesame oil, and sesame seeds to make the cucumber slaw.
- Lay the tortillas flat and layer with a generous amount of cucumber slaw.
- Add sliced teriyaki chicken and roll the wraps tightly.
- Serve immediately for a fresh, crunchy bite.
The sweetness of the teriyaki sauce complements the fresh crunch of the cucumber slaw, making this wrap a satisfying and light option for a summer lunch.
Spicy Mango Chicken Wraps
For a sweet and spicy kick, these Spicy Mango Chicken Wraps are a perfect choice.
The juicy mango salsa adds a sweet contrast to the spicy chicken, making this wrap both flavorful and refreshing for the hot summer months.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 tbsp lime juice
- 1/2 cup shredded lettuce
- 4 large flour tortillas
Instructions:
- Rub the chicken breasts with olive oil, chili powder, cayenne pepper, salt, and pepper. Grill or sauté until fully cooked, about 6–7 minutes per side. Slice thinly.
- In a bowl, combine diced mango, red onion, cilantro, and lime juice to make the mango salsa.
- Lay the tortillas flat and add a layer of shredded lettuce.
- Add sliced chicken and top with a spoonful of mango salsa.
- Roll the wraps tightly and serve immediately.
These wraps are the perfect balance of spicy heat and sweet tropical flavor.
The mango salsa adds a refreshing bite, while the spicy chicken gives them a bold kick, making them ideal for a summer dinner or picnic.
Chicken Caesar Wraps
This classic Chicken Caesar Wrap puts a twist on the traditional salad, transforming it into a handheld meal that’s perfect for a quick and satisfying lunch or dinner.
It’s rich, creamy, and packed with flavors that everyone will love.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1 cup Romaine lettuce, chopped
- 1/2 cup croutons, crushed
- 4 large flour tortillas
Instructions:
- Season the chicken breasts with olive oil, salt, and pepper. Grill or pan-sear until fully cooked, about 6–7 minutes per side. Slice thinly.
- In a bowl, toss the Romaine lettuce with Caesar dressing, Parmesan cheese, and crushed croutons.
- Lay the tortillas flat and add a layer of the Caesar salad mixture.
- Top with sliced chicken and roll the wraps tightly.
- Slice in half and serve.
These wraps bring all the delicious flavors of a Caesar salad, but with the added protein of grilled chicken.
The crunch of the croutons and the creaminess of the Caesar dressing make for a satisfying, hearty meal.
