26+ Delicious Summer Cold Soups Recipes to Beat the Heat

Summer is the season for enjoying light, refreshing, and hydrating meals, especially when the weather is hot.

When you’re looking to beat the heat, nothing quite satisfies like a chilled bowl of soup.

Cold soups are perfect for keeping you cool while offering a burst of vibrant, seasonal flavors.

Whether you’re looking for something light and savory, sweet and fruity, or a blend of both, there’s a cold soup recipe to suit every taste.

From classic gazpacho to tropical fruit-infused blends, these 26+ summer cold soups are guaranteed to elevate your warm-weather meals.

In this blog post, we’ve compiled a wide variety of chilled soup recipes—from zesty tomato-based gazpachos to creamy avocado and refreshing cucumber creations.

These soups are not only delicious but also packed with nutrients, making them perfect for a healthy summer snack or a light lunch.

So, grab your blender and a few seasonal ingredients, and let’s dive into the world of chilled soups that will keep you cool and satisfied all summer long.

26+ Delicious Summer Cold Soups Recipes to Beat the Heat

Summer meals should be light, easy, and full of flavor, and these 26+ summer cold soups recipes are the perfect solution for hot days.

Whether you’re craving a tangy tomato gazpacho, a sweet fruit-infused bowl, or a creamy, refreshing veggie-based soup, there’s something on this list for everyone.

The best part? They require minimal cooking, letting you enjoy the season’s freshest ingredients without breaking a sweat.

Perfect for gatherings, picnics, or simply to enjoy at home, these cold soups will help you stay cool, nourished, and satisfied all summer.

So, the next time the temperature rises, skip the heavy meals and dive into a bowl of one of these refreshing soups—your taste buds and body will thank you!

Chilled Cucumber and Yogurt Soup

This cool and creamy cucumber soup is the perfect antidote to sweltering summer heat. With its refreshing base of yogurt and crisp cucumbers, it’s both hydrating and satisfying.

The addition of fresh herbs and a hint of garlic gives it a Mediterranean flair that feels luxurious without being heavy.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 ½ cups plain Greek yogurt
• 1 garlic clove, minced
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh mint, chopped
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Cold water as needed
• Olive oil (for drizzling)

Instructions:

1. In a blender or food processor, combine cucumbers, yogurt, garlic, dill, mint, and lemon juice.
2. Blend until smooth. Add cold water a little at a time to reach your desired consistency.
3. Season with salt and pepper to taste.
4. Chill in the fridge for at least 1 hour before serving.
5. Serve in bowls or small glasses, garnished with a drizzle of olive oil and extra herbs.

This soup is a refreshing reminder of how simple ingredients can create something elegant and rejuvenating.

It’s perfect as a starter or a light lunch, especially when paired with crusty bread or grilled pita.

Watermelon Gazpacho

This vibrant twist on classic gazpacho uses watermelon as its base, giving the dish a sweet and savory contrast that’s both surprising and delightful.

It’s packed with summer produce and delivers a cooling kick thanks to cucumber and a splash of lime juice.

Ingredients:

• 4 cups seedless watermelon, cubed
• 1 cup cucumber, peeled and chopped
• ½ red bell pepper, chopped
• ½ small red onion, chopped
• 1 tablespoon lime juice
• 2 tablespoons red wine vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil or mint leaves for garnish

Instructions:

1. In a blender, combine watermelon, cucumber, bell pepper, onion, lime juice, vinegar, and olive oil.
2. Blend until smooth.
3. Season with salt and pepper to taste.
4. Chill for at least 2 hours in the refrigerator.
5. Serve cold with chopped herbs on top.

Watermelon gazpacho is an eye-catching and flavorful way to enjoy summer’s bounty.

It’s naturally sweet, beautifully colorful, and ideal for entertaining on hot evenings or serving as a poolside snack.

Avocado and Sweet Corn Soup

Creamy avocado and sweet corn come together in this no-cook soup that celebrates the peak flavors of summer.

It’s rich without being heavy, and the natural sweetness of corn balances the buttery texture of avocado perfectly.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cup fresh or cooked sweet corn (cooled)
• 1 cup vegetable broth (chilled)
• ½ cup coconut milk
• Juice of 1 lime
• 1 green onion, chopped
• Salt and pepper to taste
• Chili flakes or hot sauce for garnish (optional)

Instructions:

1. In a blender, combine avocados, corn, broth, coconut milk, lime juice, and green onion.
2. Blend until completely smooth.
3. Add salt and pepper to taste.
4. Refrigerate for at least 1 hour before serving.
5. Serve chilled, garnished with extra corn, chili flakes, or a swirl of coconut milk.

This soup is like summer in a bowl—cool, creamy, and packed with seasonal flavor.

It’s a great make-ahead option that feels both indulgent and wholesome, making it a favorite for lunch or light dinner on warm days.

Chilled Tomato and Basil Soup

This light, tangy, and herb-infused chilled tomato soup is a perfect way to showcase the natural sweetness of summer tomatoes.

With fresh basil to add depth and a little kick of garlic, this soup offers a simple yet sophisticated way to enjoy one of summer’s most iconic ingredients.

Ingredients:

• 6 ripe tomatoes, roughly chopped
• 1 small cucumber, peeled and chopped
• 1 garlic clove, minced
• 1 tablespoon balsamic vinegar
• 2 tablespoons olive oil
• 1/3 cup fresh basil leaves, chopped
• Salt and pepper to taste
• Croutons for garnish (optional)

Instructions:

1. In a blender, combine tomatoes, cucumber, garlic, balsamic vinegar, and olive oil.
2. Blend until smooth and creamy. Add a little cold water if necessary to reach your desired consistency.
3. Season with salt and pepper to taste.
4. Stir in fresh basil leaves and chill the soup in the fridge for at least an hour.
5. Serve chilled with croutons or extra basil for garnish.

This soup is bursting with fresh, summer flavors and is a great option for a quick appetizer or a light, healthy lunch.

The combination of ripe tomatoes and aromatic basil gives it a flavor profile that feels like a celebration of summer.

Chilled Peach and Ginger Soup

The sweetness of ripe peaches combined with the zesty heat of fresh ginger makes for a unique and tantalizing cold soup.

This chilled soup is both refreshing and warming, offering a balance of flavors that works wonderfully as an appetizer or a mid-afternoon treat.

Ingredients:

• 4 ripe peaches, peeled and sliced
• 1-inch piece of fresh ginger, peeled and grated
• 1 tablespoon honey
• 1 tablespoon fresh lemon juice
• 1 cup cold water
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a blender, combine peaches, ginger, honey, lemon juice, and cold water.
2. Blend until smooth, adding more water if needed to reach your preferred consistency.
3. Taste and adjust the sweetness with more honey if necessary.
4. Chill the soup in the fridge for at least 2 hours before serving.
5. Serve with fresh mint leaves for garnish.

This soup is sweet, tangy, and invigorating with the perfect balance of flavors.

The ginger adds a subtle warmth, making it a standout cold soup that feels both refreshing and unique. It’s an excellent way to incorporate fresh summer fruits into your meals.

Chilled Carrot and Orange Soup

This vibrant and nutrient-packed soup combines the earthiness of carrots with the citrusy brightness of oranges, creating a sweet and savory treat.

Perfect for those who love a little zest, this soup is as beautiful as it is delicious, offering a splash of color to any summer table.

Ingredients:

• 4 medium carrots, peeled and chopped
• 1 large orange, peeled and segmented
• 1 small onion, chopped
• 1 ½ cups vegetable broth (chilled)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a blender, combine carrots, orange segments, onion, vegetable broth, olive oil, and cumin.
2. Blend until smooth and creamy. If the soup is too thick, add extra cold water to reach your desired consistency.
3. Season with salt and pepper to taste.
4. Chill for at least an hour before serving.
5. Serve with a sprinkle of fresh cilantro.

This soup is a wonderful combination of sweet, savory, and citrusy flavors, making it a great summer dish.

The cumin adds an earthy note that perfectly complements the bright flavors of the carrots and oranges, making this soup not only refreshing but also full of character.

Chilled Avocado and Cucumber Soup

This creamy, velvety avocado and cucumber soup is an effortlessly refreshing dish, ideal for hot summer days.

The coolness of cucumber combined with the richness of avocado makes for a smooth and satisfying bowl of soup that’s light but packed with flavor.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cucumber, peeled and chopped
• 1 cup plain Greek yogurt
• 1 tablespoon lime juice
• 1/2 cup cold water (or more for desired consistency)
• Salt and pepper to taste
• Fresh cilantro or mint for garnish

Instructions:

1. In a blender, combine avocados, cucumber, yogurt, lime juice, and cold water.
2. Blend until smooth. Add more water if you prefer a thinner consistency.
3. Season with salt and pepper to taste.
4. Chill in the fridge for at least 1 hour before serving.
5. Serve in bowls, garnished with cilantro or mint.

This soup is a great way to incorporate healthy fats and fiber into your diet, all while enjoying a refreshing and cooling dish.

It’s simple yet elegant and can be served as a light lunch or a starter to a summer meal.

Chilled Roasted Beet and Apple Soup

Sweet, earthy beets pair perfectly with tart apples in this chilled soup that’s both visually striking and full of flavor.

The natural sweetness of the beets and apples creates a wonderful balance, while a touch of ginger adds warmth and complexity to the dish.

Ingredients:

• 3 medium-sized roasted beets, peeled and chopped
• 1 large green apple, peeled and chopped
• 1 small shallot, chopped
• 1 tablespoon fresh ginger, grated
• 2 cups vegetable broth (chilled)
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh thyme or parsley for garnish

Instructions:

1. In a blender, combine roasted beets, apple, shallot, ginger, vegetable broth, and apple cider vinegar.
2. Blend until smooth and creamy. Add more broth if necessary to adjust the consistency.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 2 hours.
5. Serve cold, garnished with fresh thyme or parsley.

This beautiful soup is rich in antioxidants and offers a satisfying mix of sweet, tangy, and savory notes.

The roasted beets give it depth, while the apples and ginger provide a refreshing zing. Perfect as an appetizer or a light lunch.

Chilled Sweet Potato and Coconut Soup

This smooth, comforting cold soup is a unique take on the traditional summer cold soups.

The naturally sweet flavor of roasted sweet potatoes is enhanced by the creamy coconut milk, while a bit of lime and cilantro add a burst of freshness.

Ingredients:

• 2 medium sweet potatoes, roasted and peeled
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth (chilled)
• 1 tablespoon lime juice
• 1 teaspoon ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a blender, combine roasted sweet potatoes, coconut milk, vegetable broth, lime juice, and turmeric.
2. Blend until smooth and creamy. Add more broth if you want a thinner consistency.
3. Season with salt and pepper to taste.
4. Chill for at least 1 hour in the refrigerator.
5. Serve cold, garnished with fresh cilantro.

This soup has a rich, comforting texture, making it a heartier option among cold soups.

The coconut milk adds a silky richness, while the turmeric gives it a warm, earthy undertone. It’s perfect for a summer lunch or a light dinner, especially when served with a side of crunchy bread.

Chilled Mango and Coconut Soup

A tropical delight, this chilled soup combines the natural sweetness of mangoes with the creamy richness of coconut milk.

It’s a refreshing and exotic dish that’s perfect for enjoying under the sun or as a vibrant appetizer at any summer gathering.

Ingredients:

• 2 ripe mangoes, peeled and chopped
• 1 can (14 oz) coconut milk
• 1 tablespoon honey or agave syrup (optional)
• 1 tablespoon lime juice
• 1/2 cup cold water (adjust for desired consistency)
• Fresh mint for garnish

Instructions:

1. In a blender, combine mangoes, coconut milk, honey (if using), lime juice, and cold water.
2. Blend until smooth and creamy. Add more water if you’d like a thinner consistency.
3. Taste and adjust sweetness by adding more honey if needed.
4. Chill the soup in the refrigerator for at least 2 hours.
5. Serve chilled, garnished with fresh mint leaves.

This soup is like sipping on sunshine in a bowl—light, sweet, and full of tropical flavor.

The coconut milk adds a velvety texture, and the lime juice gives it a refreshing citrusy kick, making it a perfect way to cool off on a hot day.

Chilled Cantaloupe and Mint Soup

This chilled cantaloupe soup is a refreshing and aromatic treat for summer.

The sweetness of the cantaloupe is balanced with a touch of fresh mint, creating a soup that’s light, refreshing, and full of bright, fruity flavor.

Ingredients:

• 4 cups cantaloupe, peeled and chopped
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon honey (optional)
• 1 tablespoon lime juice
• 1/2 cup cold water
• Salt to taste

Instructions:

1. In a blender, combine cantaloupe, mint, honey (if using), lime juice, and cold water.
2. Blend until smooth and creamy. If you prefer a thinner consistency, add more cold water.
3. Season with a pinch of salt to enhance the flavors.
4. Chill the soup in the fridge for at least 2 hours before serving.
5. Serve in bowls, garnished with additional mint leaves.

This soup is not only refreshing but also packed with vitamins and hydration from the cantaloupe.

The mint adds a cooling effect that makes this soup perfect for serving at outdoor gatherings or as a light lunch during the summer heat.

Chilled Zucchini and Basil Soup

This chilled zucchini soup is light, creamy, and full of fresh flavors.

The combination of zucchini, fresh basil, and a touch of lemon creates a bright, vibrant soup that is both satisfying and perfect for a summer day.

Ingredients:

• 4 medium zucchinis, chopped
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh basil leaves, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 cup cold vegetable broth
• Salt and pepper to taste

Instructions:

1. In a blender, combine zucchini, Greek yogurt, basil, lemon juice, olive oil, and vegetable broth.
2. Blend until smooth and creamy. Add more vegetable broth if a thinner consistency is desired.
3. Season with salt and pepper to taste.
4. Chill in the fridge for at least 1 hour.
5. Serve cold, garnished with extra basil leaves or a drizzle of olive oil.

This zucchini soup is incredibly refreshing and makes for a wonderfully light dish that’s packed with fresh summer flavor.

The basil and lemon enhance the natural sweetness of the zucchini, making it a perfect choice for a healthy lunch or dinner.

Chilled Strawberry and Balsamic Soup

This chilled soup combines the sweet juiciness of strawberries with the rich depth of balsamic vinegar, creating a beautifully balanced dish.

The result is a refreshing and slightly tangy soup that’s perfect as an appetizer or a light summer starter.

Ingredients:

• 2 cups fresh strawberries, hulled and chopped
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey (optional)
• 1/2 cup cold water
• Fresh basil or mint for garnish

Instructions:

1. In a blender, combine strawberries, balsamic vinegar, honey (if using), and cold water.
2. Blend until smooth and creamy. Add more water if you prefer a thinner consistency.
3. Taste and adjust sweetness with more honey if desired.
4. Chill the soup in the refrigerator for at least 2 hours.
5. Serve chilled, garnished with fresh basil or mint leaves.

This soup is a wonderful mix of sweet and tangy, with the balsamic vinegar deepening the flavor of the strawberries.

It’s a refreshing and unique dish that’s sure to impress your guests at summer gatherings.

Chilled Sweet Corn and Lime Soup

This sweet corn soup is fresh, bright, and subtly tangy with the addition of lime.

It’s a great way to celebrate the sweetness of summer corn, and it’s both light and satisfying at the same time.

Ingredients:

• 3 cups fresh corn kernels (or frozen, thawed)
• 1/2 cup plain yogurt
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 cup vegetable broth (chilled)
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a blender, combine corn, yogurt, lime juice, olive oil, vegetable broth, and cumin.
2. Blend until smooth and creamy. If the soup is too thick, add more vegetable broth to reach your desired consistency.
3. Season with salt and pepper to taste.
4. Chill in the fridge for at least 1 hour before serving.
5. Serve chilled, garnished with fresh cilantro leaves.

This soup is full of sweet, bright flavor from the corn, complemented by the zesty lime.

The yogurt adds creaminess, making this soup a great way to stay cool and energized during summer.

Chilled Avocado, Tomato, and Cilantro Soup

This smooth and vibrant soup is a wonderful combination of creamy avocado, juicy tomatoes, and fresh cilantro.

It’s a great way to enjoy the flavors of a classic guacamole in soup form while keeping things light and refreshing.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 2 large ripe tomatoes, chopped
• 1/4 cup fresh cilantro leaves, chopped
• 1/2 cup cold vegetable broth
• 1 tablespoon lime juice
• 1 small garlic clove, minced
• Salt and pepper to taste
• Additional cilantro for garnish

Instructions:

1. In a blender, combine avocados, tomatoes, cilantro, vegetable broth, lime juice, and garlic.
2. Blend until smooth and creamy. Add more vegetable broth if you want a thinner soup.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 1 hour.
5. Serve chilled, garnished with extra cilantro.

This soup is like a smooth, refreshing twist on the classic guacamole, with vibrant and creamy flavors. It’s perfect for a light meal or served as a side dish to a summer gathering.

The avocado gives it a rich, smooth texture, while the tomatoes and cilantro add a refreshing brightness.

Chilled Red Pepper and Almond Soup

This silky-smooth soup features the sweetness of roasted red peppers, balanced by the richness of almonds.

The combination of flavors and textures is refreshing and nourishing, making it perfect for a summer appetizer or light lunch.

Ingredients:

• 3 large red bell peppers, roasted and peeled
• 1/4 cup almonds (blanched or slivered)
• 1 cup vegetable broth (chilled)
• 1 tablespoon olive oil
• 1 tablespoon sherry vinegar
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a blender, combine roasted red peppers, almonds, vegetable broth, olive oil, sherry vinegar, and garlic.
2. Blend until smooth and creamy. Add more broth if you prefer a thinner consistency.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 2 hours.
5. Serve cold, garnished with fresh parsley.

This soup is a perfect blend of earthy, nutty, and sweet flavors.

The roasted peppers add depth, while the almonds provide a creamy texture. It’s a unique cold soup that’s both refreshing and rich in flavor.

Chilled Cantaloupe and Ginger Soup

The sweetness of cantaloupe pairs wonderfully with the spicy kick of fresh ginger in this cooling summer soup.

It’s a unique and refreshing choice for a light snack or appetizer on a hot day.

Ingredients:

• 4 cups cantaloupe, peeled and chopped
• 1 tablespoon fresh ginger, grated
• 1 tablespoon honey (optional)
• 1 tablespoon lime juice
• 1/2 cup cold water (adjust for desired consistency)
• Fresh mint for garnish

Instructions:

1. In a blender, combine cantaloupe, ginger, honey (if using), lime juice, and cold water.
2. Blend until smooth and creamy. Add more cold water if you’d like a thinner soup.
3. Taste and adjust the sweetness with more honey if needed.
4. Chill for at least 2 hours in the refrigerator.
5. Serve chilled, garnished with fresh mint leaves.

This soup is refreshing and vibrant with a sweet-spicy twist. The ginger adds a nice heat that pairs perfectly with the mellow sweetness of the cantaloupe.

It’s an excellent option for a healthy, flavorful, and hydrating treat.

Chilled Carrot, Orange, and Ginger Soup

A perfect combination of sweet carrots, zesty oranges, and spicy ginger makes this chilled soup a bright, bold option for summer dining.

The citrusy orange and earthy carrot flavors balance beautifully, making it both invigorating and nourishing.

Ingredients:

• 4 medium carrots, peeled and chopped
• 1 large orange, peeled and segmented
• 1-inch piece of fresh ginger, peeled and grated
• 1 tablespoon olive oil
• 1 cup vegetable broth (chilled)
• 1 tablespoon honey (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a blender, combine carrots, orange segments, ginger, olive oil, vegetable broth, and honey (if using).
2. Blend until smooth and creamy. If the soup is too thick, add more vegetable broth or cold water.
3. Season with salt and pepper to taste.
4. Chill the soup in the fridge for at least 1 hour.
5. Serve chilled, garnished with fresh cilantro.

This soup is a delightful mix of sweet and spicy with the perfect balance of bright citrus from the oranges and a warming touch from the ginger.

The carrots add depth and richness, making it a unique and nutritious cold soup to enjoy all summer long.

Chilled Watermelon and Lime Soup

This vibrant soup combines the sweetness of fresh watermelon with a zesty lime kick, making it the perfect cooling treat for hot summer days.

It’s hydrating, sweet, and refreshing with just the right amount of citrus to keep you refreshed and energized.

Ingredients:

• 4 cups watermelon, chopped and seeds removed
• 1 tablespoon fresh lime juice
• 1 teaspoon honey (optional)
• 1/2 cup cold water
• Fresh mint leaves for garnish

Instructions:

1. In a blender, combine watermelon, lime juice, honey (if using), and cold water.
2. Blend until smooth and fully combined. If you prefer a thinner consistency, add more water.
3. Taste and adjust the sweetness with more honey if necessary.
4. Chill the soup for at least 1 hour in the refrigerator.
5. Serve chilled, garnished with fresh mint leaves.

This soup is not only refreshing but also packed with hydration, thanks to the watermelon’s high water content.

The lime adds a citrusy zing, making it a perfect light starter or afternoon snack on a scorching day.

Chilled Tomato and Cucumber Gazpacho

Gazpacho is a classic Spanish summer cold soup that combines fresh tomatoes, cucumbers, and a splash of olive oil for a deliciously cool, savory dish.

It’s light, healthy, and packed with the fresh flavors of summer.

Ingredients:

• 4 ripe tomatoes, chopped
• 1 cucumber, peeled and chopped
• 1 small red bell pepper, chopped
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1/2 cup cold water
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. In a blender, combine tomatoes, cucumber, red bell pepper, onion, garlic, olive oil, red wine vinegar, and cold water.
2. Blend until smooth. If you prefer a thinner soup, add more cold water.
3. Season with salt and pepper to taste.
4. Chill the gazpacho in the refrigerator for at least 2 hours before serving.
5. Serve chilled, garnished with fresh basil or parsley.

This vibrant soup is the ultimate summer refreshment.

The combination of tomatoes, cucumbers, and peppers gives it a fresh, cooling effect, while the olive oil and vinegar add a touch of richness and tanginess. It’s perfect for an outdoor meal or as a light appetizer.

Chilled Cucumber and Yogurt Soup

This chilled cucumber and yogurt soup is a creamy, cooling dish that’s perfect for hot summer days.

The cucumber offers a refreshing crunch, while the yogurt adds a smooth, tangy richness to balance the flavors perfectly.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 cup cold water
• Salt and pepper to taste

Instructions:

1. In a blender, combine cucumbers, Greek yogurt, dill, lemon juice, olive oil, and cold water.
2. Blend until smooth and creamy. Add more cold water if you’d like a thinner consistency.
3. Season with salt and pepper to taste.
4. Chill the soup in the fridge for at least 1 hour.
5. Serve chilled, garnished with extra dill or a drizzle of olive oil.

This cool and creamy soup is the ultimate summer comfort dish.

The yogurt gives it a tangy richness, while the cucumbers add a light, refreshing texture. It’s perfect as a snack or paired with a light salad for a refreshing lunch.

Chilled Pineapple and Mint Soup

A tropical delight, this chilled soup combines the sweet and tangy flavors of pineapple with the cool, refreshing taste of mint.

It’s the perfect way to beat the heat and enjoy a healthy, hydrating treat.

Ingredients:

• 4 cups fresh pineapple, chopped
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon lime juice
• 1 teaspoon honey (optional)
• 1/2 cup cold coconut water or regular water
• Fresh mint for garnish

Instructions:

1. In a blender, combine pineapple, mint, lime juice, honey (if using), and coconut water.
2. Blend until smooth and creamy. Add more water if you want a thinner consistency.
3. Taste and adjust sweetness with more honey if necessary.
4. Chill in the refrigerator for at least 1 hour before serving.
5. Serve chilled, garnished with fresh mint leaves.

This soup is a vibrant and refreshing treat, full of tropical flavors.

The pineapple offers natural sweetness, while the mint and lime provide a burst of freshness. It’s a hydrating, low-calorie option that’s perfect for summer.

Chilled Beet and Apple Soup

This bright and earthy chilled soup pairs the sweetness of roasted beets with the crisp tartness of apples.

It’s a unique and flavorful combination that’s perfect for cooling down on a warm summer day.

Ingredients:

• 2 medium roasted beets, peeled and chopped
• 1 large apple, peeled and chopped
• 1/2 cup cold vegetable broth
• 1 tablespoon lemon juice
• 1 teaspoon honey (optional)
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. In a blender, combine roasted beets, apple, vegetable broth, lemon juice, and honey (if using).
2. Blend until smooth and creamy. Add more vegetable broth if you want a thinner consistency.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 2 hours before serving.
5. Serve cold, garnished with fresh thyme leaves.

This soup has a beautiful, deep color and a wonderfully balanced flavor.

The sweetness of the beets and apples pairs perfectly with the tangy lemon, creating a refreshing and nutritious dish.

Chilled Avocado, Corn, and Lime Soup

This creamy and slightly tangy chilled soup combines the richness of avocado with the sweetness of corn and the zesty kick of lime.

It’s smooth, satisfying, and perfect for a summer meal.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cup fresh corn kernels (or frozen, thawed)
• 1 tablespoon lime juice
• 1/2 cup cold vegetable broth
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a blender, combine avocados, corn, lime juice, vegetable broth, and cilantro.
2. Blend until smooth and creamy. Add more vegetable broth for a thinner soup, if desired.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for at least 1 hour before serving.
5. Serve cold, garnished with extra cilantro or a drizzle of lime juice.

This soup is the ultimate summer comfort food, with creamy avocado and sweet corn coming together in perfect harmony.

The lime adds a refreshing burst of citrus, making it light and vibrant. It’s a perfect choice for a light meal or starter.