27+ Delicious Summer Detox Recipes to Refresh and Rejuvenate Your Body

As the days grow longer and the weather warms up, summer becomes the perfect time to refresh and rejuvenate your body.

The sun is shining, the fruits are ripe, and there’s no better opportunity to focus on your health and well-being with a series of detox-friendly meals.

Detoxing doesn’t have to be a daunting process—by incorporating nutrient-packed, hydrating, and refreshing foods into your diet, you can cleanse your system naturally and feel lighter, more energized, and ready to take on the season.

This collection of 27+ summer detox recipes is designed to do just that—help you embrace the vibrancy of the summer while nourishing your body from the inside out.

From hydrating smoothies and refreshing juices to light, nutrient-dense salads and hearty detox soups, each recipe is crafted to support your body’s natural detoxification processes, improve digestion, boost energy, and promote glowing skin.

Whether you’re looking to shed some bloat, enhance your digestion, or simply enjoy fresh, seasonal flavors, these recipes will leave you feeling revitalized and ready to enjoy everything summer has to offer.

27+ Delicious Summer Detox Recipes to Refresh and Rejuvenate Your Body

Summer is the ideal time to embrace a lighter, healthier lifestyle, and these 27+ summer detox recipes provide you with an abundance of nourishing options to cleanse your body and boost your energy.

With refreshing drinks, wholesome meals, and antioxidant-rich snacks, you’ll enjoy vibrant, nutrient-dense foods that leave you feeling rejuvenated and ready to take on the day.

Detoxing doesn’t mean sacrificing taste—on the contrary, it’s about celebrating the fresh, flavorful foods of the season while supporting your body’s natural cleansing processes.

So, whether you’re sipping on a detox smoothie, munching on a nutrient-packed salad, or enjoying a hydrating fruit-infused water, these recipes will help you feel light, energized, and refreshed all summer long.

Refreshing Cucumber Mint Smoothie

This cool, hydrating smoothie combines the freshness of cucumber with the soothing qualities of mint and a touch of lime.

Perfect for a summer detox, it helps rehydrate the body, flush out toxins, and refresh your mind on those hot summer days.

Ingredients:

• 1 medium cucumber, peeled and chopped
• 1/2 cup fresh mint leaves
• 1 tablespoon lime juice
• 1 tablespoon honey or agave syrup (optional)
• 1 cup coconut water
• Ice cubes (optional)

Instructions:

1. Add the cucumber, mint leaves, lime juice, honey/agave syrup, and coconut water to a blender.
2. Blend on high until smooth and creamy. Adjust the sweetness with more honey/agave if needed.
3. Add ice cubes and blend again for a chilled smoothie.
4. Pour into glasses and garnish with a sprig of mint or cucumber slices.

This cucumber mint smoothie is the ideal detox drink to kickstart your day or refresh yourself after exercise. The cucumber helps hydrate the body, while mint offers a soothing effect on the digestive system. Coconut water adds electrolytes, making this a natural, revitalizing choice. The lime provides a zesty tang, promoting healthy digestion and offering a burst of vitamin C.

The smooth texture and crisp taste are perfect for a light yet nourishing snack, making it a go-to for those looking for a low-calorie, nutrient-packed detox option.

This drink not only supports your detox goals but also promotes skin hydration and offers a refreshing reprieve from the summer heat.

2. Tropical Pineapple Ginger Detox Water

This tropical detox water is packed with antioxidants and digestive aids like pineapple and ginger.

Ideal for sipping throughout the day, it promotes digestion, boosts metabolism, and helps eliminate toxins, all while keeping you hydrated.

Ingredients:

• 1/2 fresh pineapple, peeled and cut into chunks
• 1-inch piece of fresh ginger, sliced
• 1 lemon, thinly sliced
• 1-2 sprigs of fresh mint
• 4 cups water
• Ice cubes (optional)

Instructions:

1. Combine the pineapple, ginger, lemon, and mint in a large jug or pitcher.
2. Fill the pitcher with 4 cups of water, and stir gently to mix the ingredients.
3. Refrigerate for at least 2 hours, or overnight for a stronger infusion.
4. Serve over ice cubes, and garnish with extra mint or lemon slices.

This tropical detox water is a great way to drink your detox without feeling deprived of flavor.

Pineapple contains bromelain, which aids in digestion and reduces bloating, while ginger is a well-known anti-inflammatory that stimulates the metabolism. Lemon is rich in vitamin C, supporting the immune system and helping to flush toxins from the body.

Green Detox Salad with Avocado and Lemon Dressing

This nutrient-dense salad is packed with detoxifying greens, healthy fats from avocado, and a zesty lemon dressing to cleanse your body while providing essential vitamins and minerals.

Perfect as a light lunch or a side dish, it helps nourish your body with wholesome ingredients that promote detoxification.

Ingredients:

• 2 cups baby spinach
• 1 cup kale, chopped
• 1 cucumber, sliced
• 1/2 avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the baby spinach, kale, cucumber, and avocado.
2. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately, and enjoy as a detoxifying meal or side dish.

This green detox salad is an easy and delicious way to incorporate more fiber and antioxidants into your diet.

Spinach and kale are both high in chlorophyll, which aids in the elimination of toxins and supports healthy digestion. Avocado adds a creamy texture and healthy fats, while the lemon dressing provides a refreshing citrusy boost to cleanse the liver.

Watermelon & Mint Detox Salad

This light and hydrating salad is packed with watermelon’s high water content and the refreshing taste of mint, making it perfect for detoxing during the hot summer months.

It’s full of vitamins and antioxidants, helping to flush out toxins while giving your skin a fresh glow.

Ingredients:

• 3 cups watermelon, cubed
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced (optional)
• 1/4 cup fresh mint leaves, chopped
• Juice of 1 lime
• Salt, to taste

Instructions:

1. In a large bowl, combine the watermelon, cucumber, red onion (if using), and mint leaves.
2. Squeeze fresh lime juice over the salad, and sprinkle lightly with salt.
3. Toss gently to combine and let it sit for about 10 minutes before serving for the flavors to meld.

Watermelon is not only hydrating, but it also contains lycopene, an antioxidant that helps fight free radicals in the body.

Cucumber is another great hydrator and helps soothe the digestive system. Mint adds a refreshing touch, aiding in digestion and providing a cooling effect during warm weather.

Green Tea Detox Smoothie

This energizing green tea detox smoothie combines the antioxidant power of green tea with the freshness of greens and fruit.

It’s an excellent way to boost metabolism, improve digestion, and hydrate the body while offering a natural energy boost for the day.

Ingredients:

• 1 cup brewed green tea, cooled
• 1/2 banana
• 1/2 cup spinach or kale
• 1/2 cup frozen pineapple or mango
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)

Instructions:

1. Brew green tea and allow it to cool to room temperature.
2. In a blender, combine the cooled green tea, banana, spinach/kale, frozen fruit, chia seeds, and honey.
3. Blend until smooth, and adjust the consistency by adding more green tea if needed.
4. Pour into a glass and enjoy!

Green tea is known for its metabolism-boosting properties and is packed with antioxidants that help fight inflammation.

The addition of spinach or kale provides fiber and chlorophyll, which aid in detoxification. Chia seeds are a great source of omega-3 fatty acids and help to keep you full longer.

Lemon and Ginger Detox Soup

This soothing and warming soup combines the detoxifying properties of lemon and ginger with the nourishing effects of vegetables, making it a perfect comfort meal for detoxing.

It’s packed with vitamins and minerals, aiding digestion and promoting a healthy gut.

Ingredients:

• 4 cups vegetable broth (or water)
• 1 tablespoon fresh ginger, grated
• 1 lemon, juiced
• 1 carrot, sliced
• 1 celery stalk, chopped
• 1 zucchini, chopped
• 1/2 teaspoon turmeric (optional)
• Salt and pepper, to taste

Instructions:

1. In a large pot, bring the vegetable broth to a boil.
2. Add the ginger, lemon juice, carrot, celery, zucchini, and turmeric (if using) to the pot.
3. Reduce the heat and simmer for 20-25 minutes until the vegetables are tender.
4. Season with salt and pepper to taste, and serve warm.

Lemon and ginger are both known for their digestive and anti-inflammatory properties. Ginger helps with digestion and can soothe an upset stomach, while lemon helps cleanse the liver and flush out toxins.

The combination of fresh vegetables in this soup provides fiber and essential nutrients, aiding in the detoxification process.

Avocado & Grapefruit Detox Bowl

This vibrant detox bowl is a powerful combination of healthy fats, antioxidants, and fiber, thanks to avocado and grapefruit.

It’s refreshing, nutrient-dense, and supports digestion and detoxification, making it an ideal dish to cleanse your system during the summer.

Ingredients:

• 1 ripe avocado, diced
• 1 grapefruit, peeled and segmented
• 1/4 cup pomegranate seeds
• 1 tablespoon chia seeds
• 1 tablespoon honey or agave (optional)
• Fresh mint leaves for garnish

Instructions:

1. In a large bowl, combine the diced avocado, grapefruit segments, pomegranate seeds, and chia seeds.
2. Drizzle honey or agave syrup over the bowl for a touch of sweetness, if desired.
3. Toss gently to combine all the ingredients.
4. Garnish with fresh mint leaves, and serve immediately.

Avocado is packed with healthy fats and fiber, which help with digestion and promote a feeling of fullness.

Grapefruit is rich in vitamin C and antioxidants, and it has been shown to support fat burning and improve metabolism. Pomegranate seeds are loaded with antioxidants that support cellular health and detoxification.

Detoxifying Berry Lemon Water

This detox water is a simple yet effective way to hydrate while flushing out toxins.

The combination of berries, lemon, and water is rich in antioxidants, vitamin C, and fiber, making it a perfect summer drink to promote detoxification and boost your immune system.

Ingredients:

• 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
• 1 lemon, thinly sliced
• 4 cups cold water
• Ice cubes (optional)
• Fresh mint (optional)

Instructions:

1. In a large pitcher, combine the mixed berries and lemon slices.
2. Fill the pitcher with cold water and gently stir.
3. Add ice cubes and fresh mint if desired, and let it infuse in the fridge for at least 2 hours.
4. Serve chilled.

Berries are packed with antioxidants that help fight oxidative stress and reduce inflammation.

Lemon is known for its detoxifying properties, helping to cleanse the liver and promote digestion. The water helps hydrate and flush out toxins, ensuring that your body stays hydrated while cleansing itself.

Carrot & Apple Detox Juice

This sweet and tangy juice is an excellent way to cleanse your system.

Packed with vitamins and antioxidants from carrots and apples, this detox juice promotes digestion, supports liver function, and boosts your overall energy.

Ingredients:

• 2 large carrots, peeled
• 1 large apple, cored
• 1/2 inch piece of fresh ginger
• 1/2 lemon, juiced
• 1 cup cold water or coconut water

Instructions:

1. Cut the carrots and apple into smaller pieces to fit into your juicer.
2. Juice the carrots, apple, and ginger together.
3. Pour the juice into a glass and add the fresh lemon juice.
4. If needed, dilute with a little cold water or coconut water to reach your desired consistency.
5. Serve immediately for the freshest taste.

Carrots are rich in beta-carotene, which supports liver health and helps with detoxification. Apples add fiber, which aids in digestion and promotes healthy elimination.

Ginger provides a warming, anti-inflammatory effect, helping to soothe the digestive system and reduce bloating. Lemon is the perfect finishing touch, boosting the juice with vitamin C and supporting detox processes.

Cucumber & Aloe Vera Detox Juice

A refreshing and cooling drink, this cucumber and aloe vera juice helps hydrate your body and flush out toxins, thanks to its high water content and anti-inflammatory properties.

It’s a perfect summer detox drink to keep your skin glowing and your digestion on track.

Ingredients:

• 1 cucumber, peeled and chopped
• 2 tablespoons aloe vera gel (fresh or store-bought, ensuring it’s pure)
• 1/2 lemon, juiced
• 1 teaspoon honey or agave (optional)
• 2 cups cold water

Instructions:

1. Add the cucumber, aloe vera gel, lemon juice, and honey/agave to a blender.
2. Add the cold water and blend until smooth.
3. Pour the juice into a glass and serve chilled with ice if desired.

Cucumber is incredibly hydrating and helps flush out toxins from the body, making it an ideal ingredient for a detox. Aloe vera is renowned for its ability to soothe the digestive tract and reduce inflammation, while lemon supports the liver in cleansing the body.

This drink is low in calories and packed with hydration, making it a great choice to consume during hot summer days.

Spicy Detox Lemonade

This spicy lemonade is a zesty and invigorating twist on the classic lemonade, offering a boost to your metabolism while cleansing your body with the help of cayenne pepper, lemon, and maple syrup.

It’s the perfect summer drink to refresh your body while aiding digestion and detoxification.

Ingredients:

• 1 lemon, juiced
• 1/2 teaspoon cayenne pepper
• 1 tablespoon pure maple syrup or honey
• 2 cups water (still or sparkling)
• Ice cubes (optional)

Instructions:

1. In a glass or pitcher, combine the lemon juice, cayenne pepper, and maple syrup.
2. Add the water and stir well to dissolve the maple syrup.
3. Add ice cubes if desired, and stir again.
4. Serve chilled, and garnish with a lemon slice or mint sprig.

Lemon is a powerful detoxifier, helping to flush out toxins and boost the immune system, while cayenne pepper stimulates circulation and metabolism. Maple syrup provides a natural sweetness while also offering minerals and antioxidants.

The combination of these ingredients creates a deliciously spicy and tangy beverage that supports your detox efforts.

Zucchini & Lemon Detox Noodles

This light, crunchy, and flavorful dish serves as a nutritious, low-carb alternative to pasta while still providing all the detox benefits.

Zucchini is rich in antioxidants and fiber, and combined with lemon’s cleansing properties, it makes for a refreshing, nutrient-packed detox meal.

Ingredients:

• 2 medium zucchinis, spiralized or sliced into thin ribbons
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 clove garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the pan and toss to coat in the oil and garlic.
4. Cook for 2-3 minutes until the zucchini is just tender but still has a slight crunch.
5. Remove from heat and drizzle with lemon juice. Toss to combine.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Zucchini is a fantastic vegetable for detoxing, as it’s high in fiber, low in calories, and provides essential nutrients like vitamin C.

The lemon juice adds a refreshing citrus flavor while supporting digestion and liver function. This dish is easy to prepare and serves as a light yet satisfying option for those looking to detox without feeling weighed down.

Tropical Mango & Turmeric Detox Smoothie

This tropical smoothie is packed with anti-inflammatory properties, thanks to turmeric, and offers a burst of flavor from the mango and coconut water.

It’s perfect for anyone looking to detox while enjoying a delicious and energizing drink that supports digestive health and skin glow.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/2 teaspoon ground turmeric
• 1 cup coconut water
• 1/2 banana (for creaminess)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add the mango, turmeric, coconut water, banana, and chia seeds (if using) into a blender.
2. Blend until smooth and creamy. Add ice cubes for a colder smoothie if desired.
3. Pour into a glass and serve immediately.

Mango is rich in vitamins A and C, which are great for skin health and boosting immunity, while turmeric is known for its powerful anti-inflammatory properties and its ability to aid in detoxification.

Coconut water is excellent for hydration and replenishing electrolytes, making this smoothie an ideal choice to rehydrate after exercise or during a summer detox.

Ginger Lemon Detox Shots

These small but mighty detox shots pack a punch of flavor and health benefits in just a few sips.

The combination of ginger and lemon aids in digestion, boosts metabolism, and helps your body eliminate toxins. They’re perfect for a quick morning cleanse or a midday energy boost.

Ingredients:

• 1 tablespoon fresh ginger, grated
• Juice of 1 lemon
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey (optional)
• 1/4 cup water

Instructions:

1. In a small bowl or cup, combine the grated ginger, lemon juice, apple cider vinegar, and honey.
2. Add water and stir well until the ingredients are fully blended.
3. Pour the mixture into shot glasses and serve immediately.

Ginger helps soothe the digestive tract, reduce inflammation, and stimulate the metabolism.

Lemon cleanses the liver and flushes out toxins, while apple cider vinegar balances the body’s pH levels and promotes gut health. These detox shots are an effective and quick way to kickstart your day or refresh yourself during a detox regimen.

Roasted Sweet Potato & Kale Detox Salad

This hearty detox salad is filled with nutrient-dense ingredients, like roasted sweet potatoes and kale, which support digestion and liver health.

It’s packed with fiber, antioxidants, and healthy fats, making it an ideal detox meal for lunch or dinner.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 2 cups kale, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 tablespoon apple cider vinegar
• 1 tablespoon tahini
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, smoked paprika, salt, and pepper, and spread them out on a baking sheet.
2. Roast the sweet potatoes in the oven for 25-30 minutes, until tender and slightly crispy.
3. While the sweet potatoes are roasting, massage the kale with a little olive oil and salt until softened.
4. In a small bowl, whisk together the apple cider vinegar, tahini, and lemon juice to make the dressing.
5. Once the sweet potatoes are done, combine them with the kale in a large bowl and drizzle with the tahini dressing. Toss to combine.

Sweet potatoes are rich in fiber, vitamin A, and antioxidants, which help support the liver and promote detoxification. Kale is packed with chlorophyll and fiber, which aid in eliminating toxins and supporting digestion.

The addition of tahini provides healthy fats, while apple cider vinegar and lemon help detoxify and boost digestion.

Pineapple & Coconut Detox Smoothie

This tropical smoothie is a perfect blend of pineapple’s digestive enzymes and coconut’s hydrating properties.

It’s a delicious and refreshing way to support digestion, reduce inflammation, and hydrate your body while boosting your energy levels during your detox process.

Ingredients:

• 1 cup fresh pineapple, chopped
• 1/2 cup coconut milk (or coconut water for a lighter version)
• 1/2 banana (for creaminess)
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon spirulina powder (optional, for extra detox benefits)
• Ice cubes (optional)

Instructions:

1. Add the pineapple, coconut milk, banana, chia seeds, and spirulina powder (if using) to a blender.
2. Blend until smooth and creamy. Add ice cubes for a chilled smoothie if desired.
3. Pour into a glass and serve immediately.

Pineapple contains bromelain, a powerful enzyme that helps break down proteins and improve digestion, making it perfect for a detox.

Coconut milk provides healthy fats that support hydration and promote skin health, while banana adds a creamy texture and natural sweetness. Chia seeds are full of fiber, helping to regulate digestion and keep you feeling full longer.

Beetroot & Carrot Detox Juice

Packed with antioxidants, vitamins, and minerals, this beetroot and carrot juice is an excellent way to detoxify your liver and cleanse your blood.

The natural sweetness of beets and carrots makes it a delicious drink that promotes circulation, improves digestion, and supports overall health.

Ingredients:

• 1 small beetroot, peeled and chopped
• 2 medium carrots, peeled
• 1/2 lemon, juiced
• 1/2 inch piece of fresh ginger
• 1 cup cold water

Instructions:

1. Juice the beetroot, carrots, ginger, and lemon in a juicer.
2. Add cold water to the juice and stir to combine.
3. Serve chilled, and garnish with a slice of lemon if desired.

Beets are great for supporting liver detoxification and improving blood circulation. They’re rich in betalains, compounds that help reduce inflammation and support the body’s natural detox processes.

Carrots provide beta-carotene, which helps promote healthy skin and vision, while ginger has anti-inflammatory properties and supports digestion. Lemon adds a fresh, tangy boost that aids in liver detox.

Cabbage & Apple Detox Soup

This light and comforting soup is an excellent way to support your detoxification process while providing your body with essential nutrients.

The cabbage helps promote digestive health, while the apple adds a subtle sweetness that balances the flavors, making it a perfect detox meal.

Ingredients:

• 1 small head of cabbage, chopped
• 1 apple, cored and chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 teaspoon turmeric (optional)
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat and sauté the onion and garlic until softened.
2. Add the chopped cabbage, apple, and turmeric (if using) to the pot and sauté for another 5 minutes.
3. Pour in the vegetable broth and bring to a simmer. Let it cook for 25-30 minutes until the cabbage is tender.
4. Season with salt and pepper to taste and serve hot.

Cabbage is a cruciferous vegetable that is rich in fiber and antioxidants, making it an excellent choice for detoxifying the digestive system.

The apple adds a touch of natural sweetness and fiber, while garlic has anti-inflammatory properties that help cleanse the body. Turmeric, known for its detoxifying and anti-inflammatory effects, boosts the soup’s healing properties.

Kiwi & Spinach Detox Smoothie

This nutrient-packed smoothie combines the tangy sweetness of kiwi with the earthy flavor of spinach.

Rich in vitamin C, fiber, and antioxidants, it helps boost your immune system, improve digestion, and support detoxification. Perfect for a refreshing and healthy start to your day.

Ingredients:

• 2 ripe kiwis, peeled and chopped
• 1 cup fresh spinach
• 1/2 banana (for creaminess)
• 1/2 cup coconut water
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add the kiwis, spinach, banana, coconut water, and chia seeds (if using) to a blender.
2. Blend until smooth and creamy, adding ice cubes for extra refreshment.
3. Pour into a glass and serve immediately.

Kiwi is rich in vitamin C and antioxidants, which help fight free radicals and improve skin health. Spinach is packed with fiber, vitamins, and minerals that support digestion and detoxification.

Coconut water hydrates and replenishes electrolytes, while chia seeds add a boost of omega-3 fatty acids for overall wellness.

Lemon & Cucumber Detox Water

This simple, hydrating drink combines the refreshing flavors of cucumber and lemon with the detoxifying benefits of water.

It’s a great way to stay hydrated throughout the day, while aiding in digestion, improving skin health, and promoting overall detoxification.

Ingredients:

• 1 cucumber, thinly sliced
• 1 lemon, thinly sliced
• 4 cups cold water
• Fresh mint (optional)
• Ice cubes (optional)

Instructions:

1. Add the cucumber and lemon slices to a large pitcher or jug.
2. Fill the pitcher with cold water and stir to combine.
3. Optionally, add fresh mint leaves for an extra refreshing flavor and ice cubes for a chilled drink.
4. Let the water infuse in the fridge for at least 1-2 hours before serving.

Cucumber is high in water content and helps hydrate the body, while lemon aids in liver detoxification and supports digestion.

Fresh mint adds a cool and soothing effect, promoting relaxation and digestive health. This detox water is a great way to increase your water intake while helping your body naturally detoxify.

Grilled Chicken & Avocado Detox Salad

This light yet satisfying salad combines lean protein from grilled chicken with healthy fats from avocado, making it a perfect detox meal.

The addition of leafy greens, cucumber, and lemon dressing adds a refreshing touch while providing your body with fiber, vitamins, and minerals to support detoxification.

Ingredients:

• 1 boneless, skinless chicken breast
• 1 avocado, diced
• 2 cups mixed leafy greens (such as spinach, arugula, and kale)
• 1/2 cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh parsley (optional)

Instructions:

1. Season the chicken breast with salt, pepper, and a little olive oil. Grill or cook the chicken on medium-high heat for 6-7 minutes per side or until fully cooked.
2. While the chicken is cooking, prepare the salad by combining the mixed greens, cucumber, and avocado in a bowl.
3. Once the chicken is cooked, slice it into strips and add it to the salad.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper, then drizzle over the salad.
5. Toss to combine and garnish with fresh parsley before serving.

The lean protein from chicken helps to build muscle and keep you full, while the avocado provides healthy fats that support skin health and reduce inflammation.

The leafy greens are full of fiber and essential nutrients that aid in digestion and detoxification, while the cucumber and lemon add refreshing, detoxifying elements.

Watermelon & Mint Detox Juice

This refreshing juice combines the hydrating properties of watermelon with the cooling effects of mint.

It’s packed with vitamins A and C, antioxidants, and plenty of hydration to help cleanse your body, improve digestion, and keep you feeling energized all summer long.

Ingredients:

• 2 cups watermelon, cubed and seeds removed
• 1/2 cucumber, peeled and chopped
• 1 tablespoon fresh mint leaves
• Juice of 1 lime
• 1-2 teaspoons honey (optional)
• Ice cubes (optional)

Instructions:

1. Add the watermelon, cucumber, mint leaves, lime juice, and honey (if using) into a blender.
2. Blend until smooth, adding ice cubes for a chilled version.
3. Strain the juice through a fine mesh sieve for a smoother texture (optional).
4. Serve immediately, garnished with extra mint leaves if desired.

Watermelon is high in water content, making it perfect for hydration, while also providing a natural sweetness to the juice.

Cucumber aids in detoxification and hydration, while mint helps soothe the digestive system and adds a refreshing flavor. Lime provides a boost of vitamin C and supports liver function.

Green Apple & Celery Detox Smoothie

This green apple and celery smoothie is a powerhouse of antioxidants, vitamins, and fiber, making it an excellent choice for a detox-friendly snack or breakfast.

The combination of green apple, celery, and spinach supports digestion, boosts metabolism, and aids in cleansing the liver.

Ingredients:

• 1 green apple, cored and chopped
• 2 stalks celery, chopped
• 1 cup spinach
• 1/2 cucumber, peeled and chopped
• 1 tablespoon lemon juice
• 1/2 cup water or coconut water
• Ice cubes (optional)

Instructions:

1. Add the green apple, celery, spinach, cucumber, and lemon juice to a blender.
2. Pour in water or coconut water, then blend until smooth.
3. Add ice cubes for a colder smoothie if desired, and blend again.
4. Pour into a glass and serve immediately.

Green apple is rich in fiber and antioxidants that help support digestion and metabolism, while celery is known for its hydrating properties and ability to cleanse the body.

Spinach provides essential vitamins and minerals, and cucumber adds hydration and detoxification benefits. Lemon juice gives a refreshing citrus kick while supporting liver health.

Cabbage & Carrot Detox Stir-Fry

This light yet filling stir-fry combines the detoxing powers of cabbage and carrots with garlic, ginger, and a splash of soy sauce, creating a vibrant and flavorful meal.

The dish is rich in fiber, antioxidants, and essential vitamins, helping to support your detox journey and provide sustained energy.

Ingredients:

• 2 cups cabbage, shredded
• 2 medium carrots, julienned
• 1 tablespoon olive oil or sesame oil
• 2 cloves garlic, minced
• 1/2 inch fresh ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro (optional)

Instructions:

1. Heat the olive oil or sesame oil in a large pan or wok over medium heat.
2. Add the garlic and ginger, sautéing for 1-2 minutes until fragrant.
3. Add the shredded cabbage and julienned carrots, stirring well to coat with the garlic and ginger.
4. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still have a slight crunch.
5. Add the soy sauce and rice vinegar, stirring to combine. Cook for an additional 1-2 minutes.
6. Garnish with sesame seeds and fresh cilantro before serving.

Cabbage is a powerful cruciferous vegetable full of antioxidants, fiber, and sulfur compounds that help cleanse the liver and promote healthy digestion.

Carrots provide beta-carotene, which supports skin health and enhances detoxification. Garlic and ginger are both excellent for stimulating digestion and reducing inflammation, while the soy sauce adds depth of flavor.