28+ Delicious Summer Flounder Recipes to Enjoy All Season Long

Summer is the perfect time to enjoy fresh, light meals that highlight the season’s bounty, and there’s no better way to do that than with a flaky, tender piece of summer flounder.

Whether you’re a seasoned chef or someone who enjoys easy, quick meals, flounder is a versatile fish that’s easy to cook and incredibly delicious.

With its delicate texture and mild flavor, flounder is an ideal choice for light summer dinners that don’t sacrifice flavor.

In this blog post, we’ve rounded up 28+ summer flounder recipes to inspire your next meal.

From grilled fillets to creamy sauces and refreshing salsas, these recipes will help you make the most of flounder in a variety of exciting ways.

Whether you’re hosting a summer dinner party, cooking for the family, or simply treating yourself to a flavorful dish, these recipes are sure to impress.

28+ Delicious Summer Flounder Recipes to Enjoy All Season Long

With so many exciting ways to cook summer flounder, you’ll never run out of fresh meal ideas.

Whether you’re craving a light salad, a comforting baked dish, or something bold and exotic, these 28+ summer flounder recipes have you covered.

Perfect for hot days and easy to prepare, these recipes ensure that you can enjoy healthy, flavorful meals all summer long.

Grilled Summer Flounder with Citrus Herb Butter

Light, flaky, and kissed with char from the grill, this summer flounder dish is balanced by the bright zing of citrus and fresh herbs.

It’s a fantastic centerpiece for a backyard cookout or a simple weeknight dinner, especially when paired with grilled vegetables or a chilled white wine.

Ingredients:

• 4 summer flounder fillets
• 3 tbsp unsalted butter, softened
• 1 tsp lemon zest
• 1 tsp orange zest
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, finely chopped
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste
• Olive oil for brushing
• Lemon wedges for serving

Instructions:

1. In a small bowl, mix the butter, lemon zest, orange zest, lemon juice, parsley, dill, salt, and pepper. Chill in the fridge until firm.
2. Preheat the grill to medium-high. Lightly brush the flounder fillets with olive oil and season with salt and pepper.
3. Place the fillets on the grill and cook for about 3–4 minutes per side, depending on thickness, until the fish flakes easily with a fork.
4. Immediately top each fillet with a dollop of the citrus herb butter. Let it melt over the hot fish.
5. Serve with grilled vegetables and lemon wedges.

This recipe elevates flounder with a buttery citrus twist that feels indulgent yet remains light.

It’s perfect for those hot summer evenings when you want something fresh, simple, and full of vibrant flavor.

Baked Flounder Tacos with Mango Slaw

These baked flounder tacos are a tropical summer dream—crispy, tender fish tucked into warm tortillas and topped with a refreshing mango slaw.

It’s a dish that brings beach vibes right to your kitchen and adds a fruity twist to taco night.

Ingredients:

• 4 summer flounder fillets
• 1 cup panko breadcrumbs
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg, beaten
• Corn or flour tortillas

For the Mango Slaw:

• 1 ripe mango, julienned
• 1 cup shredded red cabbage
• 1/4 red onion, thinly sliced
• 1 tbsp lime juice
• 1 tbsp honey
• 1 tbsp olive oil
• Pinch of salt

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix panko, paprika, garlic powder, salt, and pepper.
3. Dip each fillet in beaten egg, then coat with the breadcrumb mixture. Lay on the baking sheet.
4. Bake for 15–20 minutes until golden and crispy.
5. In a separate bowl, toss all slaw ingredients together until well combined.
6. Warm the tortillas and assemble each taco with a piece of baked flounder and a generous scoop of mango slaw.

These tacos burst with color and crunch, combining sweet and savory in every bite.

They’re a hit at gatherings and easy enough to make on a lazy summer afternoon.

Pan-Seared Flounder with Tomato Corn Salad

This simple yet elegant dish highlights seasonal summer produce—sweet corn, juicy tomatoes, and tender flounder in one bright, garden-fresh plate.

It’s quick to prepare but feels gourmet, making it great for both casual lunches and dinner parties.

Ingredients:

• 4 summer flounder fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cup fresh corn kernels (raw or lightly sautéed)
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh basil, chopped
• 1 tbsp red wine vinegar
• 1 tbsp extra virgin olive oil

Instructions:

1. Season flounder fillets with salt and pepper.
2. Heat olive oil in a nonstick skillet over medium-high heat. Cook fillets for 2–3 minutes per side or until golden and cooked through.
3. In a bowl, combine tomatoes, corn, red onion, basil, vinegar, and extra virgin olive oil. Toss well and season with salt to taste.
4. Plate the flounder and spoon the tomato corn salad over the top.

Fresh and flavorful, this dish lets the ingredients shine without much fuss.

It’s a celebration of the season—ideal for those who love meals that are wholesome, beautiful, and bursting with summer’s best.

Summer Flounder Ceviche with Avocado and Lime

Refreshing and zesty, this flounder ceviche is a no-cook dish that’s perfect for hot summer days.

The lime juice gently “cooks” the fish, while creamy avocado and a hint of chili make it a vibrant appetizer or light main course ideal for poolside dining or tapas nights.

Ingredients:

• 1/2 lb summer flounder fillets, very thinly sliced
• 1/2 cup fresh lime juice (about 4 limes)
• 1 small red chili (like Fresno or jalapeño), thinly sliced
• 1/4 red onion, finely diced
• 1 ripe avocado, diced
• 1 tbsp chopped cilantro
• Salt to taste
• Tortilla chips or tostadas for serving

Instructions:

1. In a glass or ceramic bowl, combine flounder slices, lime juice, chili, and red onion. Stir gently to coat.
2. Cover and refrigerate for 30–45 minutes, stirring occasionally, until the fish turns opaque.
3. Just before serving, gently mix in avocado, cilantro, and salt.
4. Spoon ceviche onto tortilla chips or tostadas and serve immediately.

This dish is the essence of summer—cool, tangy, and satisfying without weighing you down.

It’s great for sharing and pairs wonderfully with a cold beer or a crisp white wine.

Flounder en Papillote with Summer Vegetables

“En papillote” (in parchment) is a simple French technique that gently steams fish with aromatics and veggies, locking in moisture and flavor.

This flounder version, packed with seasonal produce, makes for a delicate, healthful meal that looks impressive and tastes even better.

Ingredients:

• 4 summer flounder fillets
• 1 zucchini, thinly sliced
• 1 yellow squash, thinly sliced
• 1 small carrot, julienned
• 1/2 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp fresh thyme leaves
• Salt and pepper to taste
• Parchment paper

Instructions:

1. Preheat oven to 400°F (200°C). Cut four large parchment paper hearts.
2. In the center of each parchment, layer zucchini, squash, carrot, and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and pepper.
3. Lay a flounder fillet on top. Drizzle with lemon juice and a little more oil. Sprinkle with thyme.
4. Fold the parchment and crimp the edges tightly to seal.
5. Place the packets on a baking sheet and bake for 12–15 minutes.
6. Carefully open each packet and serve directly from the paper or plate with a side of couscous or quinoa.

Opening one of these steaming parcels at the table is like unwrapping a fragrant summer gift.

It’s a foolproof way to enjoy tender fish and seasonal vegetables without fuss.

Crispy Flounder Sandwich with Lemon Tartar Sauce

Take your summer sandwich game up a notch with this flounder sandwich that’s crispy, tangy, and packed with texture.

It’s everything you want in a handheld meal: flaky fish, crunchy slaw, and a lemony homemade tartar sauce—ideal for beach picnics or lazy weekends.

Ingredients:

• 4 flounder fillets
• 1/2 cup flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• 4 brioche buns
• Lettuce and sliced tomato for garnish

For the Lemon Tartar Sauce:

• 1/2 cup mayonnaise
• 1 tbsp chopped pickles
• 1 tsp capers, chopped
• 1 tsp lemon zest
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Mix all tartar sauce ingredients and refrigerate.
2. Season fish with salt and pepper. Dredge in flour, dip in egg, then coat in panko.
3. Heat oil in a skillet over medium-high heat. Fry fish for 3–4 minutes per side until golden brown and crisp.
4. Toast brioche buns lightly. Assemble each sandwich with lettuce, tomato, crispy flounder, and a generous spoon of lemon tartar sauce.

This sandwich is comfort food done right—fresh, crunchy, creamy, and endlessly satisfying.

Whether you serve it with fries or a side salad, it’s guaranteed to hit the spot.

Flounder Piccata with Capers and Lemon

A lighter twist on the classic chicken piccata, this flounder piccata is vibrant, zesty, and ready in a flash.

The tender fish pairs beautifully with the tangy lemon and caper sauce, making this dish a perfect option for an elegant yet easy summer dinner.

Ingredients:

• 4 summer flounder fillets
• 1/2 cup all-purpose flour
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/4 cup dry white wine
• 1/4 cup fresh lemon juice
• 2 tbsp capers, drained
• 2 tbsp unsalted butter
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season flounder fillets with salt and pepper. Dredge lightly in flour, shaking off the excess.
2. In a large skillet, heat olive oil over medium-high heat. Cook the fish for 2–3 minutes per side, until golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add white wine, lemon juice, and capers, scraping up any brown bits from the bottom of the pan. Let it simmer for 2–3 minutes.
4. Stir in butter until the sauce is silky and smooth.
5. Return the flounder to the skillet, spooning the sauce over the fish. Cook for another minute to warm the fish through.
6. Garnish with fresh parsley and serve with a side of pasta or steamed vegetables.

The bright, tangy flavor of lemon and capers in this dish elevates the delicate flounder, making it a restaurant-worthy meal that’s deceptively easy to make at home.

It’s perfect for a light, refreshing dinner.

Flounder and Shrimp Scampi

A delicious seafood combination, this flounder and shrimp scampi dish brings the rich flavors of garlic, butter, and white wine to the forefront.

The flounder is delicately cooked alongside juicy shrimp in a mouthwatering sauce, making it a perfect summer dinner option.

Ingredients:

• 2 summer flounder fillets, cut into chunks
• 1/2 lb shrimp, peeled and deveined
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 cup dry white wine
• 1/4 cup fresh lemon juice
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 lb pasta (linguine or spaghetti)

Instructions:

1. Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1–2 minutes until fragrant.
3. Add the shrimp and flounder chunks to the pan, cooking for 3–4 minutes until the shrimp is pink and the fish is opaque. Remove from the skillet and set aside.
4. Pour white wine and lemon juice into the skillet, scraping up any browned bits. Bring the sauce to a simmer and let it reduce by half, about 3–4 minutes.
5. Return the seafood to the pan and toss with the pasta. Add red pepper flakes, parsley, salt, and pepper to taste. If the sauce needs more moisture, add reserved pasta water.
6. Serve immediately, garnished with additional parsley if desired.

This dish combines the best of both worlds—flounder and shrimp cooked in a rich, buttery sauce that’s balanced with a fresh citrus kick.

It’s an irresistible choice for a summer dinner with a glass of chilled white wine.

Summer Flounder with Garlic Parmesan Crust

A crispy, cheesy crust on flaky flounder fillets makes this recipe an irresistible main course.

The garlic and Parmesan combine to form a golden, flavorful exterior, creating a savory contrast to the delicate fish inside. It’s a perfect dish to pair with a light salad or roasted potatoes.

Ingredients:

• 4 summer flounder fillets
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 2 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 400°F (200°C) and grease a baking sheet with olive oil.
2. In a shallow bowl, mix Parmesan, panko, garlic, parsley, salt, and pepper.
3. Brush the flounder fillets with melted butter, then dredge in the Parmesan breadcrumb mixture, pressing lightly to coat.
4. Place the fillets on the prepared baking sheet and bake for 12–15 minutes, until the crust is golden brown and the fish flakes easily.
5. Serve immediately with a side of steamed vegetables or a fresh green salad.

This crispy, garlicky flounder is comfort food with a bit of elegance.

It’s simple to make, yet packs a punch of flavor thanks to the garlic-Parmesan crust. Perfect for those days when you want something hearty but still light and fresh.

Flounder with Tomato Basil Butter Sauce

This dish is a celebration of summer’s best flavors: sweet tomatoes, fragrant basil, and fresh butter.

The flounder is delicately pan-seared and finished with a luscious, buttery sauce that’s perfectly light yet rich in flavor—ideal for a quick but impressive meal.

Ingredients:

• 4 summer flounder fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 3 tbsp unsalted butter
• 2 garlic cloves, minced
• 1/4 cup fresh basil, chopped
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper, then cook for 2–3 minutes per side, until the fish is golden and flakes easily. Remove from the skillet and set aside.
2. In the same skillet, add garlic and cook for about 1 minute until fragrant.
3. Add the halved cherry tomatoes and cook for another 2–3 minutes until they begin to soften.
4. Stir in the butter, lemon juice, and fresh basil. Let the sauce simmer for another 2–3 minutes until the butter has melted and the tomatoes release their juices.
5. Return the flounder to the skillet and spoon the sauce over the top. Cook for another minute to heat the fish through.
6. Garnish with fresh parsley and serve with a side of rice or pasta.

The burst of juicy tomatoes and aromatic basil in this sauce pairs beautifully with the flounder, creating a simple but sophisticated dish perfect for a weeknight dinner or a special occasion.

Flounder Stuffed with Spinach and Ricotta

This stuffed flounder recipe turns your regular fish dinner into something extraordinary. The rich spinach and ricotta filling is light but indulgent, and the flounder fillets are tender and flaky.

This dish is perfect for impressing guests or enjoying a luxurious dinner at home.

Ingredients:

• 4 summer flounder fillets
• 1 cup spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup dry white wine
• 1 tbsp fresh lemon juice
• 1 tbsp butter
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a medium skillet, heat olive oil over medium heat and sauté spinach until wilted, about 2–3 minutes. Remove from heat and let it cool slightly.
3. In a bowl, mix the spinach with ricotta, Parmesan, and the beaten egg. Season with salt and pepper.
4. Place a spoonful of the spinach mixture onto each flounder fillet and roll them up tightly.
5. Place the stuffed fillets in the prepared baking dish and drizzle with white wine and lemon juice.
6. Top each fillet with a small pat of butter and bake for 20–25 minutes, until the fish is cooked through and flaky.
7. Garnish with fresh parsley and serve with a side of roasted potatoes or a fresh salad.

The creamy spinach and ricotta filling adds a wonderful richness to the delicate flounder, making this a comforting yet refined dish that’s sure to impress.

Flounder with Mango Salsa

This flounder dish brings the perfect balance of sweet, savory, and tangy, thanks to the tropical mango salsa that accompanies it.

The fish is lightly seasoned and pan-seared, creating a perfect base for the fresh, vibrant salsa, making this meal perfect for warm summer nights.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/4 red onion, finely chopped
• 1 small red bell pepper, diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp fresh lime juice
• 1 tbsp honey (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper, then cook for 2–3 minutes per side, until the fish is golden and flakes easily.
2. In a small bowl, combine the mango, red onion, red bell pepper, cilantro, lime juice, and honey (if using). Toss gently to combine.
3. Spoon the mango salsa over the cooked flounder fillets.
4. Serve with a side of rice or quinoa and a wedge of lime.

The sweet and tangy mango salsa complements the mild flounder perfectly, adding a refreshing tropical flair.

This dish is both light and satisfying, making it an ideal choice for a warm summer evening.

Flounder with Garlic Lemon Asparagus

Flounder and asparagus are a match made in heaven, and when paired with a zesty garlic lemon sauce, they create a simple yet sophisticated dish.

This recipe is quick, flavorful, and perfect for a healthy summer meal, combining tender fish with crisp, garlicky asparagus.

Ingredients:

• 4 summer flounder fillets
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tbsp fresh lemon juice
• 1 tbsp lemon zest
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add asparagus and sauté for 5–7 minutes, until tender but still crisp. Season with salt and pepper and remove from the skillet. Set aside.
2. In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Season the flounder fillets with salt and pepper and cook for 2–3 minutes per side, until the fish is golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add garlic and cook for 1–2 minutes until fragrant. Stir in lemon juice and zest, scraping up any brown bits from the bottom of the pan.
4. Return the asparagus and flounder to the skillet and toss everything together for a minute to coat the fish and vegetables in the lemony sauce.
5. Garnish with fresh parsley and serve immediately.

This dish is a wonderful way to enjoy fresh summer vegetables alongside tender fish.

The garlic-lemon sauce brightens up the entire plate, making it a refreshing choice for a light dinner.

Flounder with Cucumber Mint Salsa

If you’re craving a fresh, cooling summer dish, this flounder with cucumber mint salsa is the perfect choice.

The cucumber and mint salsa adds a crisp, refreshing bite that perfectly complements the delicate flounder. This dish is light, healthy, and bursting with flavor.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh mint, chopped
• 1 tbsp fresh lime juice
• 1 tbsp honey
• 1 tsp white wine vinegar

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper and cook for 2–3 minutes per side, until the fish is golden and flakes easily. Remove from the skillet and set aside.
2. In a bowl, combine the cucumber, red onion, mint, lime juice, honey, and white wine vinegar. Stir well to combine and season with salt to taste.
3. Spoon the cucumber mint salsa over the cooked flounder fillets.
4. Serve with a side of couscous, rice, or a simple green salad.

The cucumber mint salsa provides a fresh, cool contrast to the mild fish, making this dish perfect for hot summer days when you want something light, flavorful, and healthy.

Flounder with Pesto and Roasted Cherry Tomatoes

If you’re looking for a dish that feels indulgent yet is still light and fresh, this flounder with pesto and roasted cherry tomatoes is the perfect option.

The rich, aromatic pesto pairs beautifully with the tender flounder, while the roasted tomatoes add a burst of sweetness that ties everything together.

Ingredients:

• 4 summer flounder fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 2 tbsp balsamic vinegar
• 1/2 cup pesto (store-bought or homemade)
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Place the cherry tomatoes on a baking sheet, drizzle with balsamic vinegar, and season with salt and pepper. Roast for 15–20 minutes, until the tomatoes are soft and beginning to caramelize.
2. While the tomatoes roast, heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper, then cook for 2–3 minutes per side, until golden and cooked through. Remove from the skillet and set aside.
3. Once the tomatoes are roasted, spoon a generous amount of pesto onto each flounder fillet.
4. Top with the roasted cherry tomatoes and a drizzle of any pan juices from the tomatoes.
5. Garnish with fresh basil and serve with a side of pasta or a green salad.

The pesto’s herbaceous richness combined with the sweetness of roasted tomatoes and tender flounder creates a dish that’s bursting with summer flavors.

It’s simple, flavorful, and perfect for any occasion.

Flounder Tacos with Cabbage Slaw and Avocado Crema

These flounder tacos are fresh, flavorful, and packed with all the best summer ingredients.

The crispy flounder, topped with a tangy cabbage slaw and a creamy avocado sauce, creates the perfect taco for a sunny day.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tsp honey
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tbsp lime juice
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season flounder fillets with salt and pepper, and cook for 2–3 minutes per side, until golden and cooked through. Remove from the skillet and set aside.
2. In a bowl, combine shredded cabbage, shredded carrots, apple cider vinegar, olive oil, and honey. Toss well to combine and season with salt and pepper to taste.
3. For the avocado crema, blend the avocado, sour cream, lime juice, and a pinch of salt until smooth.
4. Heat the corn tortillas in a dry skillet or microwave.
5. To assemble the tacos, place a flounder fillet on each tortilla, top with cabbage slaw, drizzle with avocado crema, and garnish with fresh cilantro.
6. Serve immediately with lime wedges on the side.

These flounder tacos are bursting with flavor and textures—from the crunchy slaw to the creamy avocado.

They’re perfect for a casual summer meal that everyone will love.

Flounder with Mediterranean Salsa

If you’re craving fresh, vibrant Mediterranean flavors, this dish is a perfect choice.

Flounder fillets are topped with a refreshing salsa made from tomatoes, olives, cucumbers, and herbs, creating a light, summery meal that’s full of color and taste.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, diced
• 1/2 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and chopped
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp dried oregano

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper, then cook for 2–3 minutes per side, until the fish is golden and cooked through. Remove from the skillet and set aside.
2. In a bowl, combine the cherry tomatoes, cucumber, red onion, olives, and parsley. Drizzle with lemon juice and olive oil, then sprinkle with dried oregano. Toss well and season with salt and pepper to taste.
3. Spoon the Mediterranean salsa over the cooked flounder fillets.
4. Serve immediately with a side of couscous or roasted vegetables.

This Mediterranean-inspired dish is light, fresh, and full of bold flavors, making it a perfect choice for a summer evening dinner.

The salsa adds a refreshing touch to the mild flounder.

Baked Flounder with Herb Crust and Lemon Garlic Butter

This baked flounder is topped with a crunchy herb crust that’s perfectly complemented by a lemon garlic butter sauce.

It’s an easy, elegant dish that’s both flavorful and satisfying, ideal for a special dinner or an everyday treat.

Ingredients:

• 4 summer flounder fillets
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme leaves
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup unsalted butter
• 2 garlic cloves, minced
• 2 tbsp fresh lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a bowl, mix the breadcrumbs, Parmesan cheese, parsley, thyme, salt, and pepper.
3. Place the flounder fillets in the prepared baking dish. Drizzle with olive oil and top each fillet with the breadcrumb mixture, pressing gently to adhere.
4. Bake the fish for 12–15 minutes, until the fish is cooked through and the crust is golden and crispy.
5. While the fish bakes, melt the butter in a small skillet over medium heat. Add garlic and cook for 1–2 minutes until fragrant. Stir in the lemon juice and cook for an additional minute.
6. Once the fish is baked, drizzle with the lemon garlic butter and serve immediately.

This baked flounder with its crunchy herb crust and zesty lemon garlic butter is a crowd-pleasing dish that’s sure to impress.

It’s light, flavorful, and the perfect way to enjoy summer fish.

Flounder with Lemon Herb Quinoa

This dish combines the delicate flavors of flounder with the nutty texture of quinoa, creating a healthy and well-rounded meal.

The lemon herb quinoa is light and fragrant, making it the perfect complement to the mild flounder.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/4 cup fresh parsley, chopped
• Fresh thyme leaves (optional)

Instructions:

1. Rinse the quinoa under cold water. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, and cover. Simmer for 15–20 minutes, or until the quinoa is cooked and the liquid is absorbed.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Season the flounder fillets with salt and pepper, and cook for 2–3 minutes per side until golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add garlic and cook for 1–2 minutes until fragrant. Stir in the cooked quinoa, lemon zest, lemon juice, and fresh parsley. Cook for an additional 2 minutes, stirring to combine. Season with salt and pepper to taste.
4. Serve the flounder fillets on top of the lemon herb quinoa and garnish with fresh thyme if desired.

This dish is a fantastic combination of protein and grains, with a burst of lemon flavor that enhances the flounder and quinoa.

It’s light, refreshing, and satisfying, perfect for a health-conscious summer dinner.

Flounder with Roasted Red Pepper Sauce

This flounder recipe features a vibrant roasted red pepper sauce that’s rich, smoky, and slightly sweet.

The sauce perfectly complements the tender flounder, creating a delicious and colorful meal that’s both comforting and fresh.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 jar roasted red peppers, drained
• 1/4 cup heavy cream
• 1 clove garlic, minced
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil (for sauce)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper and cook for 2–3 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. In a blender or food processor, combine the roasted red peppers, heavy cream, garlic, basil, lemon juice, and olive oil. Blend until smooth, and season with salt and pepper to taste.
3. Pour the roasted red pepper sauce into the same skillet used for the flounder and bring to a simmer over medium heat. Stir occasionally until the sauce is heated through.
4. Return the flounder fillets to the skillet and spoon the sauce over the fish. Let it simmer for an additional 2 minutes to heat the fish through.
5. Serve with a side of couscous or roasted vegetables.

The roasted red pepper sauce is smoky, creamy, and tangy, making it the perfect accompaniment to the delicate flounder.

This dish is flavorful, colorful, and perfect for summer nights.

Grilled Flounder with Avocado and Tomato Salad

This grilled flounder recipe is light and flavorful, topped with a fresh, tangy avocado and tomato salad.

The combination of grilled fish with the bright, cooling salad is perfect for a light summer meal.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp fresh lime juice
• 1 tbsp olive oil (for salad)

Instructions:

1. Preheat your grill or grill pan to medium-high heat. Brush the flounder fillets with olive oil and season with salt and pepper.
2. Grill the flounder for 2–3 minutes per side, until the fish is cooked through and has nice grill marks. Remove from the grill and set aside.
3. In a bowl, combine the avocado, cherry tomatoes, red onion, and cilantro. Drizzle with lime juice and olive oil, then toss gently to combine. Season with salt and pepper to taste.
4. Serve the grilled flounder fillets topped with the avocado and tomato salad.

This dish is perfect for summer dining—light, fresh, and full of vibrant flavors.

The grilled flounder pairs beautifully with the creamy avocado and juicy tomatoes, making it a satisfying yet healthy choice.

Flounder Piccata with Capers and Lemon

Flounder Piccata is a classic Italian dish with a twist—tender flounder fillets are served with a tangy, buttery lemon-caper sauce that is absolutely irresistible.

It’s light, bright, and full of flavor, making it perfect for a summer dinner.

Ingredients:

• 4 summer flounder fillets
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• 2 tbsp olive oil
• 3 tbsp unsalted butter
• 1/4 cup fresh lemon juice
• 1/4 cup dry white wine
• 2 tbsp capers, drained
• 1/4 cup fresh parsley, chopped
• Lemon slices for garnish

Instructions:

1. In a shallow bowl, season the flour with salt and pepper. Dredge the flounder fillets in the flour, shaking off any excess.
2. Heat olive oil in a large skillet over medium-high heat. Cook the flounder fillets for 2–3 minutes per side, until golden brown and cooked through. Remove the fish from the skillet and set aside.
3. In the same skillet, melt the butter over medium heat. Stir in the lemon juice, white wine, and capers, scraping up any brown bits from the bottom of the pan. Let the sauce simmer for 2–3 minutes until it slightly thickens.
4. Return the flounder to the skillet, spoon the sauce over the fish, and cook for another 1–2 minutes to heat through.
5. Garnish with fresh parsley and lemon slices. Serve with a side of pasta or mashed potatoes.

The lemon and caper sauce adds a delightful tang to the flounder, and the richness of the butter balances out the flavors perfectly.

It’s a bright and zesty dish, perfect for a fresh summer meal.

Flounder with Mango-Coconut Salsa

This tropical-inspired flounder dish is full of vibrant flavors, with the sweetness of mango and the creaminess of coconut adding a refreshing twist.

The delicate fish pairs perfectly with the exotic salsa, making it ideal for a summer feast.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/4 cup fresh coconut, shredded
• 1/4 red bell pepper, diced
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp honey
• 1/4 cup coconut milk

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper, and cook for 2–3 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
2. In a medium bowl, combine the diced mango, shredded coconut, red bell pepper, cilantro, lime juice, and honey. Stir gently to combine.
3. Pour the coconut milk into the bowl and mix until the salsa is creamy and well combined.
4. Spoon the mango-coconut salsa over the cooked flounder fillets and serve with a side of rice or grilled vegetables.

The sweet, creamy salsa transforms this simple flounder dish into something truly special.

The mango adds a fresh sweetness, while the coconut gives it a rich, tropical flavor. It’s a fantastic choice for a summer dinner.

Flounder with Lemon Dill Cream Sauce

This dish features a creamy, tangy dill sauce that beautifully complements the delicate flounder.

The lemon adds brightness, while the creamy sauce brings richness, making this a comforting yet elegant dish.

Ingredients:

• 4 summer flounder fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped
• 1 tsp Dijon mustard
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the flounder fillets with salt and pepper, then cook for 2–3 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. In a small bowl, whisk together the sour cream, mayonnaise, lemon juice, dill, and Dijon mustard. Season with salt and pepper to taste.
3. Spoon the lemon dill cream sauce over the cooked flounder fillets.
4. Garnish with fresh parsley and serve with a side of steamed vegetables or roasted potatoes.

The creamy, tangy lemon dill sauce adds an indulgent touch to the flounder, making this dish both comforting and flavorful.

It’s perfect for a cozy summer evening dinner or any occasion that calls for a bit of elegance.