24+ Delicious Summer Healthy Dessert Recipes to Keep You Cool and Satisfied

Summer is the perfect time to indulge in refreshing, light, and healthy desserts that won’t weigh you down.

Whether you’re hosting a summer barbecue, having a picnic in the park, or simply craving something sweet after a long, hot day, we’ve got you covered with over 24+ delightful recipes that combine delicious flavors and nutritious ingredients.

These desserts are not only tasty but also made with whole foods that will nourish your body and satisfy your sweet tooth.

From creamy yogurt parfaits and fruity sorbets to energy-packed snacks and light baked goods, these healthy summer desserts are the perfect way to enjoy the season without the guilt.

Get ready to treat yourself to some irresistible, refreshing, and nourishing summer delights!

24+ Delicious Summer Healthy Dessert Recipes to Keep You Cool and Satisfied

With these 24+ healthy summer dessert recipes, you have a wide variety of options to keep your summer sweet and nutritious.

From simple fruit-based treats to decadent yet healthy indulgences, there’s something for everyone to enjoy.

The best part? These desserts are all made with wholesome ingredients, offering you the perfect balance of sweetness and nutrition.

Whether you’re trying to maintain a healthy lifestyle or just looking for a lighter treat, these summer desserts will help you enjoy the sunny season to the fullest.

Tropical Chia Pudding Parfait

Light, refreshing, and packed with nutrients, this tropical chia pudding parfait is the ultimate summer treat.

Chia seeds provide fiber and omega-3 fatty acids, while the combination of fresh mango and pineapple offers a naturally sweet and tangy flavor that will transport you to an island getaway. This layered dessert is not only beautiful to look at but also incredibly satisfying and nourishing.

Ingredients:

• 1/2 cup chia seeds
• 2 cups unsweetened almond milk (or coconut milk for extra tropical flair)
• 1 tbsp honey or maple syrup (optional)
• 1 tsp vanilla extract
• 1 cup fresh mango, diced
• 1 cup fresh pineapple, diced
• 1/4 cup shredded coconut (unsweetened)
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a medium bowl, whisk together chia seeds, almond milk, honey (if using), and vanilla extract. Let sit for 10 minutes, then stir again to prevent clumping.
2. Cover and refrigerate for at least 4 hours or overnight until thickened.
3. To assemble the parfait, layer chia pudding, mango, and pineapple in small glasses or jars. Repeat the layers.
4. Top with shredded coconut and garnish with mint leaves if desired.
5. Serve chilled.

This dessert not only cools you down on hot days but also fuels your body with clean, wholesome ingredients.

Perfect for a healthy snack, post-dinner treat, or even breakfast, it’s a guilt-free pleasure you’ll return to all season long.

Watermelon Lime Granita

When the heat becomes unbearable, this icy watermelon lime granita offers a crisp, revitalizing escape.

Made with just a handful of ingredients, it’s naturally hydrating and bursting with the vibrant, summery flavor of fresh watermelon. It’s also completely free of refined sugar, relying solely on fruit for its sweetness.

Ingredients:

• 4 cups seedless watermelon, cubed
• Juice of 2 limes
• 1 tbsp honey or agave syrup (optional, depending on sweetness of watermelon)
• Fresh mint leaves for garnish (optional)

Instructions:

1. Blend the watermelon cubes with lime juice and honey until smooth.
2. Pour the mixture into a shallow dish and place in the freezer.
3. Every 30 minutes, scrape the mixture with a fork to create a fluffy, icy texture. Repeat for 2–3 hours until fully frozen and flaky.
4. Serve in chilled bowls or glasses, garnished with mint leaves if desired.

This granita is a fantastic way to stay cool and hydrated without loading up on calories.

With its light texture and zesty kick, it’s a treat that feels indulgent yet aligns perfectly with a healthy summer lifestyle.

Grilled Peaches with Greek Yogurt and Honey

This elegant dessert highlights the natural sugars in fresh peaches, enhanced through grilling to create a caramelized, smoky-sweet flavor.

Paired with creamy Greek yogurt and a drizzle of honey, it delivers a luscious bite that’s both rich and balanced, making it perfect for warm evenings when you want something light yet deeply satisfying.

Ingredients:

• 2 ripe peaches, halved and pitted
• 1 tsp olive oil
• 1 cup plain Greek yogurt
• 1–2 tbsp honey
• 1/4 tsp cinnamon
• Fresh basil or mint leaves for garnish (optional)
• Crushed almonds or granola for crunch (optional)

Instructions:

1. Lightly brush peach halves with olive oil.
2. Heat a grill or grill pan over medium-high heat. Grill peaches cut-side down for 3–4 minutes or until grill marks form and fruit softens slightly.
3. In serving bowls, spoon Greek yogurt and top with grilled peach halves.
4. Drizzle with honey and sprinkle with cinnamon. Add nuts or granola for texture and garnish with fresh herbs if desired.
5. Serve warm or at room temperature.

This dessert proves that healthy eating doesn’t mean sacrificing flavor.

The grilled peaches offer warmth and depth, while the yogurt adds creaminess and protein. It’s a rustic yet refined way to enjoy the bounty of summer fruits in a mindful and delicious manner.

Coconut & Almond Energy Bites

Packed with healthy fats and natural sweetness, these coconut and almond energy bites are the perfect on-the-go treat for a busy summer day.

Full of fiber, protein, and a satisfying crunch, they’re ideal for satisfying your sweet tooth without the guilt. Plus, they’re incredibly easy to make and require no baking.

Ingredients:

• 1 cup raw almonds
• 1 cup unsweetened shredded coconut
• 1/4 cup chia seeds
• 1/4 cup almond butter
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, pulse the almonds until finely chopped but not powdered.
2. Add the shredded coconut, chia seeds, almond butter, honey, vanilla extract, and sea salt. Pulse until everything is well combined and sticky.
3. Roll the mixture into bite-sized balls, about 1 inch in diameter.
4. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the refrigerator for up to a week.

These energy bites are perfect for pre-workout fuel, a post-lunch snack, or an afternoon pick-me-up.

The rich almond flavor, combined with the sweetness of coconut and honey, provides a satisfying and nourishing bite that will leave you feeling energized and satisfied.

Mango Avocado Sorbet

This creamy, tropical mango avocado sorbet is a refreshing way to cool off and indulge in a guilt-free dessert.

The avocado provides a velvety texture while the mango adds a natural sweetness that feels luxurious and light. This sorbet is both dairy-free and refined sugar-free, making it an ideal treat for a healthier summer option.

Ingredients:

• 2 ripe mangos, peeled and chopped
• 1 ripe avocado, pitted and peeled
• 2 tbsp lime juice
• 2 tbsp honey or agave syrup (optional)
• Pinch of salt
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a blender or food processor, combine the mango, avocado, lime juice, honey (if using), and salt. Blend until smooth and creamy.
2. Pour the mixture into a shallow dish or ice cream maker. If using a dish, freeze for 3-4 hours, scraping every 30 minutes with a fork to break up the ice crystals and achieve a smooth texture.
3. If using an ice cream maker, follow the manufacturer’s instructions to churn the sorbet until it reaches a smooth, frozen consistency.
4. Serve garnished with fresh mint leaves and enjoy immediately or store in the freezer.

This sorbet brings together the best of both worlds: the creamy richness of avocado and the tropical zing of mango.

It’s a simple, healthy treat that feels indulgent while nourishing your body with vitamins, healthy fats, and hydration.

Frozen Banana Nut Bites

These frozen banana nut bites are a delightful combination of creamy banana, crunchy nuts, and a touch of sweetness from dark chocolate.

They’re a great way to curb your sweet tooth without going overboard on sugar, and they offer a good dose of potassium and antioxidants.

Ingredients:

• 2 ripe bananas, sliced into 1-inch rounds
• 1/4 cup dark chocolate chips
• 2 tbsp peanut butter or almond butter
• 1/4 cup crushed almonds or walnuts
• Pinch of sea salt

Instructions:

1. Lay the banana slices on a parchment-lined tray or baking sheet.
2. Melt the dark chocolate chips in a microwave-safe bowl or using a double boiler. Stir until smooth.
3. Spread a small dollop of peanut or almond butter on top of each banana slice.
4. Drizzle the melted chocolate over each slice and top with crushed nuts and a pinch of sea salt.
5. Freeze the banana slices for at least 2 hours or until fully frozen.
6. Serve straight from the freezer for a cold, crunchy snack.

These frozen banana nut bites are the ultimate summer indulgence that’s both healthy and satisfying. The bananas provide natural sweetness, the chocolate adds a rich, decadent touch, and the nuts give you that extra crunch and healthy fats.

This is a perfect treat for a hot day when you need something refreshing yet indulgent.

Baked Cinnamon Apple Chips

Crispy, sweet, and full of flavor, these baked cinnamon apple chips make for an incredibly light yet satisfying dessert. With no added sugar and all-natural sweetness from the apples, these chips are a healthy alternative to store-bought snacks.

The warming cinnamon adds a cozy touch, making this treat perfect for cool summer nights.

Ingredients:

• 3 large apples (choose sweet varieties like Fuji or Honeycrisp)
• 1 tsp ground cinnamon
• 1 tbsp lemon juice
• Pinch of sea salt

Instructions:

1. Preheat your oven to 200°F (93°C) and line two baking sheets with parchment paper.
2. Core and thinly slice the apples into about 1/8-inch thick rounds.
3. Place the apple slices in a bowl, drizzle with lemon juice, and sprinkle with cinnamon and sea salt. Toss gently to coat.
4. Arrange the apple slices in a single layer on the baking sheets.
5. Bake for 2 hours, flipping the slices halfway through. Continue baking until they are crispy and golden brown.
6. Allow the chips to cool completely before serving.

These baked cinnamon apple chips are a simple yet addictive snack or dessert.

They’re low in calories, full of fiber, and a great way to enjoy the natural sweetness of apples while satisfying your cravings for something crunchy and flavorful.

Strawberry Coconut Popsicles

These strawberry coconut popsicles are a creamy, refreshing, and nutritious way to beat the heat this summer.

The fresh strawberries provide a natural sweetness, while the coconut milk creates a rich, dairy-free base. With just a few simple ingredients, you can have these popsicles ready in no time!

Ingredients:

• 2 cups fresh strawberries, hulled and chopped
• 1 can (13.5 oz) full-fat coconut milk
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Instructions:

1. In a blender, combine the strawberries, coconut milk, honey, and vanilla extract. Blend until smooth.
2. Pour the mixture into popsicle molds and insert sticks.
3. Freeze for at least 4 hours or until completely solid.
4. To release the popsicles, run warm water over the outside of the molds for a few seconds.
5. Serve immediately and enjoy!

These strawberry coconut popsicles are not only delicious but also a healthier alternative to store-bought versions, which are often full of added sugars and artificial flavors.

The creamy coconut and fresh strawberries balance out the flavors perfectly, making them a must-have summer treat.

Avocado Chocolate Mousse

If you’re craving something rich and decadent yet healthy, this avocado chocolate mousse is the perfect solution.

The creamy avocado gives the mousse its velvety texture, while the cocoa and a touch of honey create a deep chocolate flavor. It’s dairy-free, gluten-free, and packed with healthy fats, making it a guilt-free dessert for chocolate lovers.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1/4 cup unsweetened cocoa powder
• 2-3 tbsp honey or maple syrup (depending on your sweetness preference)
• 1 tsp vanilla extract
• Pinch of salt
• 1/4 cup almond milk or coconut milk (for a creamier texture)

Instructions:

1. In a food processor or blender, combine the avocados, cocoa powder, honey, vanilla extract, and salt.
2. Blend until smooth and creamy, adding almond milk or coconut milk if needed to reach your desired consistency.
3. Taste the mousse and adjust sweetness if necessary, adding more honey if desired.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Serve topped with fresh berries or a sprinkle of shaved dark chocolate.

This avocado chocolate mousse is a velvety, rich dessert that’s indulgent yet nourishing.

It’s packed with healthy fats from the avocado and offers a creamy texture that will satisfy any chocolate craving. Plus, it’s quick to make and perfect for a refreshing summer treat.

Peach Basil Sorbet

This refreshing and slightly savory peach basil sorbet combines the juicy sweetness of fresh peaches with the aromatic flavor of basil, making it a perfect cool-down treat for a hot summer day.

With only a few ingredients, it’s easy to prepare and naturally sweetened, offering a deliciously unique flavor profile that’s light yet satisfying.

Ingredients:

• 4 ripe peaches, peeled and chopped
• 1/4 cup fresh basil leaves
• 2 tbsp honey or maple syrup
• 1 tbsp lemon juice
• Pinch of sea salt

Instructions:

1. In a blender or food processor, combine the peaches, basil leaves, honey, lemon juice, and sea salt. Blend until smooth.
2. Pour the mixture into a shallow dish and freeze for 3-4 hours, scraping every 30 minutes with a fork to break up the ice crystals and create a fluffy texture.
3. Once fully frozen and fluffy, serve in bowls or glasses. Garnish with fresh basil leaves if desired.

The balance between the sweet peaches and the savory basil makes this sorbet both unique and refreshing.

It’s a delightful way to enjoy the freshness of summer fruits while adding a surprising twist with the herbaceous notes of basil.

Lemon Coconut Energy Balls

These lemon coconut energy balls are a burst of citrusy freshness packed into a bite-sized treat.

They are loaded with healthy fats, fiber, and natural sweetness, making them the perfect snack or light dessert. Plus, they are no-bake, so they’re easy to whip up in just a few minutes.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup rolled oats
• 1/4 cup almond flour
• Zest of 2 lemons
• 2 tbsp lemon juice
• 1-2 tbsp honey or maple syrup
• Pinch of sea salt

Instructions:

1. In a food processor, pulse the oats, almond flour, coconut, lemon zest, lemon juice, honey, and sea salt until everything is well combined.
2. Roll the mixture into small balls, about 1 inch in diameter.
3. Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
4. Store in an airtight container in the refrigerator for up to a week.

These lemon coconut energy balls are a zesty, wholesome snack that can be enjoyed any time of the day.

They’re the perfect balance of tart and sweet, and they pack a punch of energy-boosting nutrients. Plus, they’re a fun, bite-sized way to satisfy your cravings without overindulging.

Raw Chocolate Almond Clusters

These raw chocolate almond clusters are the perfect combination of rich, indulgent chocolate and crunchy almonds, all while being completely healthy and guilt-free.

With no refined sugars and plenty of healthy fats from the almonds, they’re a great way to indulge your chocolate cravings in a clean and satisfying way.

Ingredients:

• 1 cup raw almonds
• 1/2 cup unsweetened cocoa powder
• 2 tbsp coconut oil, melted
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a bowl, combine the cocoa powder, coconut oil, honey, vanilla extract, and sea salt. Stir until smooth and well combined.
2. Gently fold in the raw almonds, making sure they’re fully coated with the chocolate mixture.
3. Spoon the chocolate-coated almonds onto a parchment-lined tray, forming small clusters.
4. Freeze for 1-2 hours or until the clusters are firm and set.
5. Store in an airtight container in the freezer or refrigerator.

These raw chocolate almond clusters are simple to make, and their combination of rich dark chocolate and crunchy almonds makes them incredibly satisfying.

They’re a perfect treat for when you want something sweet but with a healthy twist. Plus, they’re packed with antioxidants and healthy fats, giving you a little indulgence without the guilt.

Kiwi Coconut Popsicles

These kiwi coconut popsicles are a tropical delight, combining the tangy freshness of ripe kiwi with the creamy, nutty flavor of coconut milk.

They are a simple, yet indulgent treat that’s naturally sweetened and perfect for cooling off during those hot summer months. Packed with vitamin C and healthy fats, these popsicles are as good for your body as they are for your taste buds.

Ingredients:

• 4 ripe kiwis, peeled and chopped
• 1 can (13.5 oz) coconut milk
• 1 tbsp honey or maple syrup (optional, depending on the sweetness of your kiwi)
• 1 tsp vanilla extract
• 1/4 cup unsweetened shredded coconut (optional for garnish)

Instructions:

1. In a blender, combine the chopped kiwis, coconut milk, honey, and vanilla extract. Blend until smooth.
2. Pour the mixture into popsicle molds. If desired, sprinkle a bit of shredded coconut into the molds before pouring in the liquid.
3. Insert sticks and freeze for at least 4 hours or until completely frozen.
4. To release the popsicles, run warm water over the outside of the molds for a few seconds.
5. Serve immediately and enjoy!

These kiwi coconut popsicles are a refreshing and hydrating treat that’s perfect for warm days.

The bright flavor of kiwi pairs beautifully with the creamy coconut, making it a wonderfully balanced dessert that’s naturally sweet and nutritious.

Raspberry Lemon Chia Jam

This raspberry lemon chia jam is an easy, no-sugar-added option for a summer dessert or spread. The combination of fresh raspberries, a hint of lemon, and the thickening power of chia seeds creates a perfect blend of sweetness and tartness.

It’s versatile and can be used on toast, as a topping for yogurt, or as a filling for healthy pastries.

Ingredients:

• 2 cups fresh raspberries (or frozen, thawed)
• 1 tbsp lemon juice
• 2 tbsp chia seeds
• 1-2 tbsp honey or maple syrup (optional, depending on the sweetness of your raspberries)

Instructions:

1. In a small saucepan, cook the raspberries over medium heat until they break down and become soft, about 5-7 minutes.
2. Mash the berries with a spoon or potato masher to your desired texture.
3. Stir in the lemon juice and honey (if using).
4. Add the chia seeds and stir to combine. Let the mixture simmer for an additional 2-3 minutes, allowing it to thicken.
5. Remove from heat and let it cool completely before transferring to a jar.
6. Store in the refrigerator for up to 2 weeks.

This raspberry lemon chia jam is perfect for those who want a healthy, fruity treat without refined sugars.

The chia seeds not only help thicken the jam but also add fiber and omega-3 fatty acids, making it a nutritious and delicious topping for a variety of dishes.

Chocolate-Covered Banana Bites

These chocolate-covered banana bites are a fun and simple dessert that brings together the sweetness of ripe bananas with rich, antioxidant-packed dark chocolate.

They’re bite-sized, easy to make, and perfect for those moments when you’re craving something sweet but light. These little treats are a great way to enjoy the benefits of fruit and chocolate in one delicious snack.

Ingredients:

• 2 ripe bananas, sliced into 1-inch rounds
• 1/2 cup dark chocolate chips (70% cocoa or higher)
• 1 tbsp coconut oil
• A pinch of sea salt (optional)

Instructions:

1. Line a baking sheet with parchment paper.
2. Arrange the banana slices on the sheet in a single layer.
3. In a microwave-safe bowl, melt the dark chocolate chips and coconut oil in 20-second intervals, stirring in between until smooth.
4. Dip each banana slice into the melted chocolate, coating it halfway, and place it back onto the baking sheet.
5. Sprinkle with a pinch of sea salt if desired.
6. Freeze for 1-2 hours or until the chocolate is fully set.
7. Store the bites in the freezer for a refreshing and cool treat.

These chocolate-covered banana bites are the perfect healthy treat to satisfy your chocolate cravings.

The combination of creamy banana and rich dark chocolate is irresistible, and the coconut oil helps the chocolate set nicely for an easy-to-handle snack.

Cantaloupe Sorbet

This cantaloupe sorbet is a naturally sweet, refreshing dessert made with just a few simple ingredients.

The ripe cantaloupe gives this sorbet its vibrant flavor, while lime juice adds a zesty twist. It’s hydrating, light, and perfect for cooling off on a hot summer day.

Ingredients:

• 4 cups cubed cantaloupe (about 1 small melon)
• 2 tbsp lime juice
• 2 tbsp honey or maple syrup (optional)
• 1/2 cup water

Instructions:

1. Place the cantaloupe, lime juice, honey (if using), and water in a blender or food processor. Blend until smooth.
2. Pour the mixture into a shallow dish and freeze for about 3-4 hours, scraping it with a fork every 30 minutes to create a fluffy, sorbet-like texture.
3. Serve once it’s frozen and flaky, or transfer to an airtight container for long-term storage.

This cantaloupe sorbet is an easy and healthy way to enjoy a sweet treat.

The melon provides natural sweetness, while the lime juice adds a refreshing touch, making it the perfect dessert for summer gatherings.

Chilled Coconut Yogurt with Berries

This chilled coconut yogurt with berries is a light and creamy dessert that’s perfect for hot summer days.

It combines the tropical flavor of coconut with the tanginess of fresh berries, offering a balanced mix of sweetness and acidity. It’s packed with probiotics and healthy fats, making it a delicious and nutritious option.

Ingredients:

• 1 cup coconut yogurt (dairy-free)
• 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp shredded coconut (optional for garnish)

Instructions:

1. Spoon the coconut yogurt into serving bowls or glasses.
2. Top with fresh mixed berries and a drizzle of honey or maple syrup if desired.
3. Garnish with shredded coconut for extra texture and flavor.
4. Chill in the refrigerator for 30 minutes before serving for a cool and refreshing dessert.

This coconut yogurt with berries is a simple yet indulgent dessert that doesn’t require much preparation.

It’s light, refreshing, and packed with nutrients, making it a great option for a quick, healthy treat.

Almond Butter Chocolate Fudge

This almond butter chocolate fudge is a rich, creamy, and indulgent dessert that combines the flavors of chocolate and almond butter.

With just a handful of wholesome ingredients, you can create a decadent treat that’s naturally sweetened and packed with protein and healthy fats.

Ingredients:

• 1/2 cup almond butter
• 1/2 cup coconut oil, melted
• 1/4 cup cocoa powder
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a small saucepan, melt the coconut oil and almond butter together over low heat until smooth and combined.
2. Stir in the cocoa powder, honey, vanilla extract, and sea salt until fully incorporated.
3. Pour the mixture into a parchment-lined baking dish or silicone mold, spreading it into an even layer.
4. Freeze for 1-2 hours or until the fudge has set.
5. Cut into small squares or bite-sized pieces and serve chilled.

This almond butter chocolate fudge is a rich, satisfying treat that’s perfect for when you’re craving something indulgent but still want a healthier option.

The combination of creamy almond butter and rich chocolate makes this fudge both decadent and nutritious.

Watermelon Granita

This watermelon granita is a super refreshing and naturally sweet dessert perfect for summer. Made with fresh watermelon, a little lime juice, and just a hint of sweetness, it’s a great way to hydrate and indulge without any added sugar.

The texture is light and flaky, making it a delightful treat when the heat is on.

Ingredients:

• 4 cups fresh watermelon, cubed and seeds removed
• 2 tbsp lime juice
• 1 tbsp honey or maple syrup (optional, depending on the sweetness of the watermelon)

Instructions:

1. Blend the watermelon cubes, lime juice, and honey (if using) in a blender until smooth.
2. Pour the mixture into a shallow dish and freeze for about 2-3 hours.
3. After it has started to freeze, use a fork to scrape the mixture, breaking it up into icy flakes.
4. Freeze for another hour, then scrape again. Repeat once or twice until the granita has a fluffy, slushy texture.
5. Serve immediately for a cool, refreshing treat.

This watermelon granita is as simple as it gets and offers a naturally sweet and hydrating experience.

The combination of watermelon and lime gives it a refreshing and light taste, perfect for enjoying on a hot summer afternoon.

Chia Pudding with Mango

This chia pudding topped with fresh mango is a delicious and nutrient-packed dessert that’s also incredibly satisfying. Chia seeds are full of fiber and omega-3s, while the mango adds a juicy sweetness that balances the creaminess of the pudding.

It’s easy to prepare the night before, making it a great option for meal prep.

Ingredients:

• 1/2 cup chia seeds
• 1 cup coconut milk (or any milk of your choice)
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• 1 ripe mango, peeled and diced

Instructions:

1. In a bowl or jar, combine the chia seeds, coconut milk, honey, and vanilla extract. Stir well and cover.
2. Refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken into pudding.
3. Once the pudding has set, top with fresh mango chunks.
4. Serve chilled and enjoy!

This chia pudding with mango is a delightful combination of creamy and fruity textures.

The pudding is packed with healthy fats and fiber, while the mango brings a refreshing sweetness, making it the perfect healthy dessert for summer.

Baked Strawberry Oat Bars

These baked strawberry oat bars are a wholesome and delicious treat that’s easy to make and perfect for summer.

The oats provide fiber and texture, while the fresh strawberries offer a burst of sweetness. They’re great as a light dessert or as a grab-and-go breakfast option.

Ingredients:

• 2 cups rolled oats
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 1/2 cups fresh strawberries, chopped
• 1 tbsp lemon juice
• Pinch of sea salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish or line it with parchment paper.
2. In a large bowl, combine the oats, almond flour, honey, coconut oil, vanilla extract, and a pinch of sea salt. Stir until everything is evenly mixed.
3. Press the oat mixture into the bottom of the baking dish to form the base layer.
4. In a separate bowl, toss the chopped strawberries with lemon juice. Spread the strawberries evenly over the oat base.
5. Bake for 25-30 minutes, or until the bars are golden brown on top and the strawberries are soft.
6. Allow to cool before cutting into bars. Serve at room temperature or chilled.

These baked strawberry oat bars are both nourishing and satisfying.

They offer a sweet treat with wholesome ingredients, and the strawberries add a nice burst of flavor. They’re perfect for packing in lunches or enjoying as a light summer dessert.

Blueberry Almond Crisp

This blueberry almond crisp is a healthier twist on the classic fruit crisp.

The combination of juicy blueberries and a crispy almond-oat topping makes for a delightful, slightly sweet treat that’s perfect for a summer evening. It’s naturally sweetened and full of antioxidants, thanks to the blueberries.

Ingredients:

• 4 cups fresh or frozen blueberries
• 1 tbsp honey or maple syrup
• 1 tsp lemon juice
• 1/2 cup rolled oats
• 1/4 cup almond flour
• 1/4 cup sliced almonds
• 2 tbsp coconut oil, melted
• 1 tbsp maple syrup
• 1/2 tsp ground cinnamon
• Pinch of sea salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking dish.
2. In a bowl, toss the blueberries with honey, lemon juice, and a pinch of sea salt. Transfer the blueberries to the prepared baking dish.
3. In a separate bowl, combine the oats, almond flour, sliced almonds, cinnamon, coconut oil, and maple syrup. Mix until everything is well coated.
4. Sprinkle the almond-oat mixture over the blueberries, covering them evenly.
5. Bake for 25-30 minutes, or until the topping is golden brown and the blueberries are bubbling.
6. Allow to cool slightly before serving. Serve with a scoop of coconut yogurt or a drizzle of honey if desired.

This blueberry almond crisp is a warm, comforting dessert that’s loaded with antioxidants and healthy fats.

The oats and almonds provide a satisfying crunch, while the blueberries deliver a burst of flavor, making it a great way to enjoy summer fruits.

Cacao Coconut Energy Bites

These cacao coconut energy bites are a perfect snack or light dessert. They combine the richness of raw cacao with the natural sweetness of dates and coconut, creating a satisfying, bite-sized treat that’s full of energy-boosting nutrients.

They’re no-bake, making them a quick and easy option when you need a sweet fix.

Ingredients:

• 1 cup pitted dates
• 1/2 cup unsweetened shredded coconut
• 2 tbsp raw cacao powder
• 1 tbsp almond butter or peanut butter
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, combine the dates, shredded coconut, raw cacao powder, almond butter, chia seeds, vanilla extract, and sea salt.
2. Pulse until the mixture is finely ground and sticky.
3. Roll the mixture into small bite-sized balls.
4. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the refrigerator for up to a week.

These cacao coconut energy bites are a great combination of rich chocolate flavor and healthy fats.

They’re naturally sweetened with dates and packed with fiber, making them a satisfying and energizing treat.

Peach Yogurt Parfaits

These peach yogurt parfaits are a simple, creamy, and fruity dessert that’s perfect for hot summer days.

Layers of fresh peaches, creamy Greek yogurt, and a sprinkle of granola or oats create a balanced dessert that’s both nutritious and satisfying.

Ingredients:

• 2 ripe peaches, peeled and diced
• 1 cup plain Greek yogurt (or dairy-free yogurt)
• 1 tbsp honey or maple syrup
• 1/4 cup granola or rolled oats
• 1/4 tsp cinnamon (optional)

Instructions:

1. In a bowl, mix the Greek yogurt with honey or maple syrup until smooth.
2. Layer the yogurt, diced peaches, and granola in individual glasses or bowls.
3. Repeat the layers until all the ingredients are used up.
4. Sprinkle cinnamon on top, if desired, for a hint of spice.
5. Serve immediately or refrigerate for up to 1 hour before serving for a chilled treat.

These peach yogurt parfaits are a refreshing and light dessert that combines the creaminess of yogurt with the sweetness of fresh peaches.

The granola or oats add a crunchy texture, making it a well-rounded and delicious treat.