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As the summer sun shines bright and the temperature rises, there’s no better way to cool down and refresh than with a chilled glass of herbal tea.
Not only are these vibrant teas hydrating, but they are also packed with natural flavors and health benefits.
Whether you’re looking for something fruity, floral, spicy, or calming, herbal teas are the perfect addition to your summer routine.
From invigorating green tea blends to soothing hibiscus creations, these 24+ summer herbal tea recipes are guaranteed to keep you refreshed, nourished, and hydrated all season long.
Herbal teas are an excellent way to enjoy the goodness of nature, especially when paired with the season’s best ingredients.
We’ve rounded up a collection of unique and easy-to-make summer tea recipes that can be served iced or warm, depending on your preference.
With just a few simple ingredients, you can create custom blends for every mood, making these recipes perfect for everything from beach days to backyard barbecues.
24+ Irresistible Summer Herbal Tea Recipes for a Fresh and Relaxing Summer
Summer is the perfect time to explore the endless possibilities of herbal tea, and with these 24+ refreshing recipes, you’ll never run out of options to keep you cool and satisfied.
Whether you’re looking for a citrusy zing, a floral bouquet, or a tropical twist, there’s a summer herbal tea recipe here for every taste and occasion.
The best part? These herbal teas are not only delicious but also packed with natural ingredients that support digestion, hydration, and overall wellness.
So, next time the heat kicks in, brew up a batch of one (or several!) of these herbal tea recipes.
Cool Mint & Lemon Balm Iced Tea
This invigorating herbal tea blends the crispness of peppermint with the gentle citrus undertones of lemon balm, making it a wonderfully refreshing drink for hot summer afternoons.
Ideal for cooling the body, soothing the mind, and aiding digestion, this tea is as healing as it is hydrating.
Ingredients:
- 1 tablespoon dried peppermint leaves (or 2 tablespoons fresh)
- 1 tablespoon dried lemon balm (or 2 tablespoons fresh)
- 1 teaspoon dried chamomile (optional for added relaxation)
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Lemon slices and fresh mint for garnish
- Ice
Instructions:
- Bring 4 cups of water to a gentle boil.
- Remove from heat and add peppermint, lemon balm, and chamomile if using.
- Cover and steep for 10–15 minutes.
- Strain the herbs and allow the tea to cool to room temperature.
- Sweeten with honey or agave if desired.
- Pour over ice, garnish with lemon slices and fresh mint.
Cooling, calming, and naturally caffeine-free, this tea is a perfect companion for slow summer days.
It supports digestion and relaxation while delivering a fresh burst of herbal flavor with every sip.
Hibiscus Rosehip Glow Tea
A bold and beautiful ruby-red tea, this blend of hibiscus and rosehips is bursting with vitamin C and antioxidants.
Its tart, fruity profile makes it incredibly thirst-quenching, and it’s known for promoting glowing skin and heart health — an ideal summer wellness tonic.
Ingredients:
- 1 tablespoon dried hibiscus petals
- 1 tablespoon dried rosehips
- 1 teaspoon dried orange peel (optional for citrusy kick)
- 4 cups filtered water
- 1 tablespoon raw honey or maple syrup (optional)
- Fresh berries and orange slices for garnish
- Ice
Instructions:
- Bring the water to a boil, then remove from heat.
- Add hibiscus, rosehips, and orange peel.
- Cover and steep for 15–20 minutes to extract the deep color and nutrients.
- Strain and allow to cool.
- Sweeten if desired, then refrigerate or pour over ice.
- Garnish with fresh berries and orange slices for a festive touch.
This vibrant tea is more than just a beautiful drink — it’s loaded with nutrients that support immunity and skin health.
Enjoy it poolside or as an afternoon pick-me-up when the heat calls for something bold and bright.
Lavender Lemon Sunset Tea
Soothing and aromatic, this floral-citrus tea delivers a relaxing experience with every sip.
Lavender helps calm the nervous system, while lemon verbena and lemongrass provide bright, zesty notes. It’s perfect for winding down after a sun-soaked day.
Ingredients:
- 1 teaspoon dried culinary lavender
- 1 tablespoon dried lemon verbena or 2 tablespoons fresh
- 1 tablespoon dried lemongrass
- 4 cups filtered water
- 1–2 teaspoons light honey (optional)
- Lemon wheels and edible flowers for garnish
- Ice
Instructions:
- Heat the water until just below boiling.
- Add lavender, lemon verbena, and lemongrass.
- Cover and steep for 10–12 minutes.
- Strain and let cool completely.
- Add honey if desired, then chill in the fridge or serve over ice.
- Garnish with lemon wheels and a few edible flowers.
Delicate yet flavorful, this tea is like a summer sunset in a glass — relaxing, aromatic, and stunning.
It’s perfect for sipping on the porch during golden hour or serving at a garden party for a gentle, elegant touch.
Ginger-Lemon Zing Tea
A perfect blend of spicy ginger and tart lemon, this tea is ideal for boosting your immune system, fighting off summer colds, and providing a burst of energy on hot days.
The zingy heat from the ginger, combined with the bright citrusy notes of lemon, make this a revitalizing drink to enjoy chilled or warm.
Ingredients:
- 2 tablespoons fresh ginger, sliced thinly
- 1 lemon, sliced
- 1–2 teaspoons honey or maple syrup (optional)
- 4 cups filtered water
- Fresh mint for garnish
- Ice
Instructions:
- Bring the water to a boil in a saucepan.
- Add sliced ginger and lemon, and reduce heat to a simmer.
- Let it simmer for 10–15 minutes, allowing the flavors to infuse.
- Strain the tea, then sweeten with honey or maple syrup if desired.
- Chill in the fridge or serve over ice.
- Garnish with fresh mint leaves before serving.
This tea is perfect for clearing out summer sluggishness, helping with digestion, and boosting circulation.
Whether enjoyed as a cooling iced tea or a comforting warm beverage, its vibrant flavor and invigorating properties will leave you feeling refreshed.
Lemon Cucumber Basil Refresher
A cool, crisp herbal tea that combines the refreshing flavors of cucumber, lemon, and basil — ideal for a hydration boost and a gentle detox.
This herb-packed tea not only helps quench your thirst but also supports skin health, digestion, and mental clarity, making it a perfect summer drink for both beauty and wellness.
Ingredients:
- 1 cucumber, thinly sliced
- 1 lemon, sliced
- 6–8 fresh basil leaves
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Bring water to a boil and remove from heat.
- Add cucumber slices, lemon slices, and fresh basil leaves to the water.
- Cover and steep for 5–10 minutes to infuse the flavors.
- Strain the herbs and allow the tea to cool.
- Sweeten if desired, then chill or serve over ice.
- Garnish with extra cucumber and basil leaves.
This herbal tea is perfect for hot days when you need a cooling, hydrating drink.
The cucumber refreshes while basil supports digestion, and lemon adds a zesty punch, making this an all-around rejuvenating beverage to enjoy any time.
Rooibos Peach Breeze Tea
Rooibos, a naturally caffeine-free tea from South Africa, combines beautifully with sweet peaches for a relaxing, antioxidant-packed iced tea.
Known for its soothing properties, rooibos supports skin health and relaxation, while the natural sweetness of peaches provides a summer-inspired, tropical twist.
Ingredients:
- 2 tablespoons rooibos tea (loose leaf or bags)
- 2 ripe peaches, sliced
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Fresh mint or a cinnamon stick for garnish
- Ice
Instructions:
- Boil water in a saucepan, then add rooibos tea.
- Remove from heat and steep for 5–7 minutes.
- Strain the rooibos tea and let it cool.
- While cooling, puree or lightly mash the peaches to release their juice.
- Add the peach juice to the tea, then sweeten with honey or agave syrup if desired.
- Chill the tea in the fridge or serve immediately over ice.
- Garnish with fresh mint or a cinnamon stick.
Rooibos is an excellent option for those seeking a caffeine-free alternative with a rich, earthy flavor, and combined with peaches, it becomes a delightful drink that offers both sweetness and nutrition.
This tea is an excellent choice for a relaxing afternoon or a refreshing pick-me-up.
Chamomile Lavender Dream Tea
This calming blend of chamomile and lavender is perfect for relaxing after a busy day in the sun. Known for its soothing properties, this tea can help reduce stress, promote better sleep, and calm the mind.
The gentle floral notes create a peaceful, aromatic experience that will unwind your body and soul.
Ingredients:
- 1 tablespoon dried chamomile flowers
- 1 tablespoon dried lavender buds
- 4 cups filtered water
- 1–2 teaspoons honey or stevia (optional)
- Lemon slices (optional)
- Ice (optional)
Instructions:
- Boil the water and then remove from heat.
- Add chamomile flowers and lavender buds to the water.
- Let the herbs steep for 5–10 minutes, allowing the calming aromas to infuse the water.
- Strain the herbs and sweeten with honey or stevia if desired.
- Chill in the fridge or serve over ice for a refreshing iced tea version.
- Garnish with a slice of lemon for a citrus twist, if desired.
This tea is a gentle, calming beverage that promotes relaxation and well-being.
Whether enjoyed hot in the evening to wind down or chilled for a peaceful afternoon break, it’s a great choice for anyone needing a bit of mental clarity and tranquility.
Tropical Pineapple-Mint Green Tea
A tropical twist on traditional green tea, this recipe infuses the refreshing flavors of pineapple and mint with the antioxidants of green tea.
The vibrant citrus and minty notes will transport you to a tropical paradise, while the green tea provides a gentle pick-me-up without the jitters of caffeine.
Ingredients:
- 2 green tea bags (or 2 teaspoons loose leaf green tea)
- 1/2 cup fresh pineapple chunks
- 6–8 fresh mint leaves
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Bring the water to a gentle boil and steep the green tea bags for 3–5 minutes.
- While the tea steeps, muddle the pineapple chunks and mint leaves together in a glass.
- Strain the tea and pour it into the glass with the muddled pineapple and mint.
- Sweeten with honey or agave syrup, if desired.
- Chill the tea in the refrigerator or serve over ice.
- Garnish with extra mint leaves and pineapple slices for an extra touch of tropical flavor.
This tea is a fun and flavorful way to enjoy green tea with the added tropical flair of pineapple and mint.
It’s hydrating, refreshing, and packed with antioxidants, making it an excellent choice for boosting energy or sipping by the pool.
Apple Cinnamon Spice Tea
A cozy and aromatic tea, this apple cinnamon blend is perfect for when you want to enjoy the comforting flavors of fall while still embracing the warmth of summer.
The sweet apple flavor and spicy cinnamon combine with the natural soothing properties of herbal tea to create a delightful drink that’s both comforting and revitalizing.
Ingredients:
- 1 apple, sliced thinly
- 1 cinnamon stick or 1 teaspoon ground cinnamon
- 4 cups filtered water
- 1 tablespoon dried hibiscus (optional for a vibrant color)
- 1–2 teaspoons honey (optional)
- Ice (optional)
Instructions:
- Boil the water and add the apple slices and cinnamon stick.
- Let it simmer for 5–7 minutes, allowing the flavors to infuse the water.
- If using, add dried hibiscus for extra color and a tangy twist, and simmer for another 2–3 minutes.
- Strain the tea and sweeten with honey if desired.
- Serve hot for a cozy experience or chill for a refreshing iced tea.
This tea blends the warm, comforting flavors of apple and cinnamon, making it perfect for a relaxing afternoon or a fall-inspired summer evening.
It’s naturally sweet and delicious, providing a satisfying, aromatic treat that’s both hydrating and comforting.
Lemon Ginger Turmeric Detox Tea
Packed with anti-inflammatory properties, this zesty herbal tea combines the earthy flavors of turmeric with the spice of ginger and the freshness of lemon.
It’s great for digestion, detoxification, and boosting your immune system, making it a perfect summer refreshment to energize your body and support overall health.
Ingredients:
- 1 tablespoon fresh ginger, sliced thinly
- 1 teaspoon ground turmeric (or 1-inch fresh turmeric root, sliced)
- 1 lemon, sliced
- 4 cups filtered water
- 1–2 teaspoons honey or maple syrup (optional)
- Pinch of black pepper (to enhance turmeric absorption)
- Ice (optional)
Instructions:
- Bring the water to a boil, then add ginger, turmeric, and lemon slices.
- Reduce the heat and simmer for 10–15 minutes to allow the flavors to meld together.
- Strain the tea, add a pinch of black pepper, and sweeten with honey or maple syrup if desired.
- Chill in the fridge or serve immediately over ice.
- Garnish with a lemon wheel for extra citrus aroma.
This detoxifying tea is perfect for summer, helping to cleanse your system while providing a burst of anti-inflammatory benefits.
It’s the ideal way to stay refreshed and rejuvenated, all while supporting your body’s natural detox processes.
Strawberries & Cream Hibiscus Tea
A sweet, fruity tea that combines the tartness of hibiscus with the rich flavor of strawberries and a touch of vanilla.
This vibrant drink is not only visually striking but also packed with antioxidants, helping to promote skin health and immunity, making it a perfect, refreshing treat for warm summer days.
Ingredients:
- 1 tablespoon dried hibiscus flowers
- 1/2 cup fresh strawberries, hulled and sliced
- 1/2 teaspoon vanilla extract
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and steep the dried hibiscus flowers for 5–7 minutes.
- While the tea is steeping, muddle the fresh strawberries to release their juice.
- Strain the hibiscus tea into the muddled strawberries, then stir in vanilla extract.
- Sweeten with honey or agave syrup to taste.
- Chill in the fridge or serve over ice for a refreshing iced tea.
- Garnish with a strawberry slice for a visually appealing touch.
This tea is a beautiful balance of sweet and tart flavors, with the strawberries adding a refreshing fruitiness and the hibiscus giving it a tangy, floral undertone.
Perfect for summer sipping or a picnic in the park.
Cucumber Melon Green Tea
A refreshing and hydrating green tea blend, this recipe combines the coolness of cucumber with the sweetness of melon, creating a light, thirst-quenching tea perfect for hot summer days.
The green tea base provides a gentle energy boost without the jitters, making this a perfect afternoon drink.
Ingredients:
- 2 green tea bags (or 2 teaspoons loose leaf green tea)
- 1/2 cucumber, thinly sliced
- 1/2 melon (such as cantaloupe or honeydew), cubed
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and steep the green tea bags for 3–5 minutes.
- While the tea is steeping, muddle the cucumber slices and melon cubes together in a bowl.
- Strain the tea and pour it into the muddled cucumber and melon mixture.
- Sweeten with honey or agave syrup, if desired.
- Chill the tea in the fridge or serve immediately over ice for a cooling treat.
- Garnish with a cucumber slice or melon ball for added freshness.
This light and hydrating tea is perfect for cooling down after a hot summer day.
The cucumber and melon provide refreshing, natural sweetness, while the green tea offers antioxidants and a subtle boost of energy. It’s a wonderfully fresh option to stay hydrated and satisfied during the warmer months.
Blueberry Mint Lemonade Iced Tea
This vibrant and refreshing iced tea combines the antioxidant-rich power of blueberries with the coolness of mint and the tang of lemon.
This recipe is perfect for quenching your thirst and revitalizing your senses during hot summer days, all while supporting digestion and providing a vitamin boost.
Ingredients:
- 1 cup fresh blueberries
- 8–10 fresh mint leaves
- 1 lemon, sliced
- 4 cups filtered water
- 1–2 tablespoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and steep 2 green tea bags or 2 teaspoons loose leaf green tea for 3–5 minutes.
- In a separate bowl, muddle the blueberries and mint leaves to release their juices.
- Strain the brewed tea and mix it with the muddled blueberries and mint.
- Stir in lemon slices and sweeten with honey or agave syrup if desired.
- Chill the tea in the fridge or serve immediately over ice.
- Garnish with extra mint leaves or fresh blueberries for added flair.
This iced tea is packed with antioxidants from the blueberries and green tea, and the fresh mint adds a burst of cooling refreshment.
It’s the perfect drink for a summer picnic or afternoon by the pool.
Pear Ginger Cinnamon Herbal Tea
A comforting and aromatic herbal tea, this recipe combines the sweetness of pears with the spice of ginger and cinnamon, creating a warm and inviting beverage.
The blend is perfect for supporting digestion, boosting immunity, and warming up a chilly evening in the summer breeze.
Ingredients:
- 2 pears, cored and sliced
- 1 tablespoon fresh ginger, sliced
- 1 cinnamon stick or 1 teaspoon ground cinnamon
- 4 cups filtered water
- 1–2 teaspoons honey (optional)
- Ice (optional)
Instructions:
- Boil the water in a saucepan, then add the pears, ginger, and cinnamon stick (or ground cinnamon).
- Reduce the heat and simmer for 10–15 minutes, allowing the flavors to infuse the water.
- Strain the tea, sweeten with honey if desired, and stir well.
- Serve hot for a cozy experience or chill the tea for an iced version.
- Garnish with a slice of pear or a cinnamon stick for extra flavor.
This pear, ginger, and cinnamon tea offers a soothing, spiced profile, perfect for evening relaxation.
It also has digestive benefits, especially when enjoyed after a heavy meal. Whether served hot or iced, it’s a delicious, wellness-packed tea.
Raspberry Rose Herbal Tea
This delightful herbal tea combines the floral notes of rose petals with the sweet, tangy taste of raspberries.
It’s perfect for boosting hydration, soothing the digestive system, and promoting skin health, making it a perfect choice for self-care during the summer months.
Ingredients:
- 1/4 cup fresh raspberries (or 2 tablespoons dried raspberries)
- 1 tablespoon dried rose petals (culinary grade)
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Bring the water to a boil and remove from heat.
- Add the raspberries and rose petals to the water.
- Let the herbs steep for 5–7 minutes to infuse the water with their fragrant, floral flavors.
- Strain the tea and sweeten with honey or agave syrup if desired.
- Chill the tea in the fridge or serve over ice.
- Garnish with extra raspberries or rose petals for a decorative touch.
This raspberry rose tea is a refreshing and aromatic treat that provides a gentle detox and supports overall wellness.
It’s perfect for those seeking a light, fragrant drink to sip on during sunny afternoons or garden parties.
Watermelon Basil Breeze Tea
A sweet and refreshing blend of watermelon and basil, this herbal tea is the ultimate thirst quencher for hot summer days.
The hydrating properties of watermelon combined with the aromatic touch of basil create a cooling, flavorful tea perfect for a light afternoon drink.
Ingredients:
- 2 cups fresh watermelon, cubed
- 6–8 fresh basil leaves
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and remove from heat. Allow it to cool slightly.
- In a blender, combine the watermelon cubes and basil leaves. Blend until smooth.
- Strain the mixture into the cooled water to extract the juice.
- Stir in honey or agave syrup if desired.
- Chill the tea in the fridge or serve immediately over ice.
- Garnish with extra basil leaves or a small wedge of watermelon.
This tea is incredibly hydrating and perfect for cooling down after a long day in the sun.
The watermelon adds natural sweetness, while the basil offers a refreshing, savory note that pairs beautifully with the mild herbal base.
Lemon Thyme Green Tea
A light, citrusy herbal tea with a twist, the combination of green tea, lemon, and thyme makes for a refreshing and aromatic summer beverage.
This blend is known for its digestive benefits and antioxidant properties, making it an ideal way to refresh and nourish your body during warm weather.
Ingredients:
- 2 green tea bags (or 2 teaspoons loose leaf green tea)
- 1 lemon, sliced
- 6–8 fresh thyme sprigs
- 4 cups filtered water
- 1–2 teaspoons honey or stevia (optional)
- Ice (optional)
Instructions:
- Boil the water and steep the green tea bags for 3–5 minutes.
- While the tea is steeping, add the lemon slices and thyme sprigs.
- Strain the tea and let it cool slightly.
- Sweeten with honey or stevia to taste.
- Chill in the fridge for a few hours or serve over ice.
- Garnish with extra thyme sprigs or a lemon wheel for added flavor.
This tea is the perfect balance of herbal and citrusy flavors.
It’s both refreshing and packed with antioxidants, making it an excellent choice for a mid-day pick-me-up or a light beverage during a summer dinner.
Coconut Lime Green Tea
A tropical twist on traditional green tea, this blend of coconut and lime is both refreshing and hydrating.
With a creamy yet zesty flavor profile, this tea is ideal for those who want a beach-inspired drink without the added sugar or artificial flavors. It’s perfect for sipping poolside or while lounging in the sun.
Ingredients:
- 2 green tea bags (or 2 teaspoons loose leaf green tea)
- 1/2 cup coconut milk (or coconut water for a lighter option)
- 1 lime, juiced and sliced
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and steep the green tea bags for 3–5 minutes.
- While the tea steeps, stir in the coconut milk and lime juice.
- Sweeten with honey or agave syrup if desired.
- Let the tea cool to room temperature and then chill it in the fridge.
- Serve over ice and garnish with lime slices for a zesty touch.
This tropical tea brings a bit of the island vibe to your summer days, offering a cooling and creamy treat with the added benefits of green tea.
It’s both hydrating and invigorating, a great way to beat the heat while enjoying a touch of coconut flavor.
Pineapple Coconut Herbal Tea
This tropical-inspired tea combines the sweetness of pineapple with the creaminess of coconut, making it the perfect treat for summer.
The rich, hydrating blend of fruit and coconut is soothing, while the herbal base supports digestion and gives you a cooling drink to enjoy on a hot day.
Ingredients:
- 1 cup fresh pineapple, cubed
- 1/2 cup coconut milk (or coconut water for a lighter version)
- 4 cups filtered water
- 2–3 teaspoons dried chamomile flowers
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Bring the water to a boil, then steep the chamomile flowers for 5–7 minutes.
- While the tea is steeping, blend the fresh pineapple with coconut milk until smooth.
- Strain the chamomile tea and combine it with the pineapple-coconut mixture.
- Sweeten with honey or agave syrup if desired.
- Chill in the fridge for a few hours or serve immediately over ice.
- Garnish with a slice of pineapple or a sprig of mint.
This tropical tea is hydrating and full of natural sweetness, perfect for lounging by the pool or enjoying at a summer barbecue.
It’s a refreshing drink that transports you to a beach paradise while providing relaxation and digestive benefits.
Apple Cinnamon Spice Iced Tea
A classic combination of apple and cinnamon, this iced tea has all the cozy, comforting flavors of fall but is perfect for summer, too.
The warming spices mixed with the crisp, fresh apple create a well-balanced, flavorful tea that’s perfect for both cooling down and satisfying your sweet tooth.
Ingredients:
- 2 apples, sliced
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 4 cups filtered water
- 2–3 black tea bags (or loose leaf black tea)
- 1–2 teaspoons honey or maple syrup (optional)
- Ice
Instructions:
- Bring the water to a boil and steep the black tea bags for 3–5 minutes.
- Add the apple slices and cinnamon stick to the tea and allow it to steep for an additional 5 minutes.
- Strain the tea and sweeten with honey or maple syrup if desired.
- Let the tea cool to room temperature, then chill it in the fridge.
- Serve the tea over ice, and garnish with extra apple slices or a cinnamon stick.
This apple cinnamon iced tea combines sweet, crisp apples with warming cinnamon for a refreshing, flavor-packed drink.
It’s a great beverage for afternoon tea or as a cool companion to a warm summer evening.
Spicy Hibiscus & Orange Tea
A bold and tangy tea, this hibiscus blend is balanced with the citrusy notes of orange and a touch of chili for a spicy kick.
The hibiscus provides a vibrant color and tart flavor, while the orange adds sweetness, and the chili offers a unique, warm heat. It’s a flavorful and energizing drink that’s perfect for a fun, spicy twist to your summer tea collection.
Ingredients:
- 2 tablespoons dried hibiscus flowers
- 1 orange, sliced
- 1 small chili pepper (like jalapeño or chili flakes)
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and steep the hibiscus flowers for 5–7 minutes.
- While the tea is steeping, add the orange slices and a small piece of chili pepper (or a pinch of chili flakes) to the tea.
- Strain the tea and sweeten with honey or agave syrup to taste.
- Let the tea cool to room temperature, then chill in the fridge.
- Serve the tea over ice, garnished with a slice of orange and a small piece of chili for added flair.
This spicy hibiscus orange tea offers a unique combination of tangy, spicy, and sweet, making it a fun and invigorating option for summer.
It’s a perfect beverage for anyone looking for something different, and the heat from the chili is a great contrast to the cooling tea.
Cantaloupe Mint Iced Tea
This delightful iced tea combines the natural sweetness of cantaloupe with the cool, refreshing taste of mint.
It’s hydrating, naturally sweet, and perfect for a sunny afternoon, providing both refreshment and a mild boost of energy from the green tea base.
Ingredients:
- 2 cups cantaloupe, cubed
- 6–8 fresh mint leaves
- 4 cups filtered water
- 2 green tea bags (or 2 teaspoons loose leaf green tea)
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and steep the green tea bags for 3–5 minutes.
- While the tea is steeping, blend the cantaloupe and mint leaves until smooth.
- Strain the green tea and combine it with the cantaloupe-mint mixture.
- Sweeten with honey or agave syrup if desired.
- Chill the tea in the fridge or serve immediately over ice.
- Garnish with additional mint leaves or small cantaloupe cubes.
This tea is wonderfully hydrating and cooling, with a lovely balance of fresh, fruity flavors and minty freshness.
It’s perfect for a hot summer day, offering both taste and hydration in one refreshing sip.
Lemon Balm & Sage Herbal Tea
A soothing and aromatic herbal tea, this combination of lemon balm and sage is perfect for unwinding after a busy summer day.
The lemon balm adds a subtle citrusy flavor while the sage lends earthy, herbal notes. Together, they create a calming tea that’s perfect for digestion and relaxation.
Ingredients:
- 2 tablespoons dried lemon balm
- 1 tablespoon dried sage leaves
- 4 cups filtered water
- 1–2 teaspoons honey or stevia (optional)
- Ice (optional)
Instructions:
- Boil the water and steep the dried lemon balm and sage leaves for 5–7 minutes.
- Strain the tea and sweeten with honey or stevia to taste.
- Chill in the fridge or serve over ice for a refreshing iced tea.
- Garnish with a few fresh sage leaves or lemon slices for an added touch.
This herbal tea is perfect for promoting digestion and calming the mind.
It’s ideal for sipping in the evening or during a moment of relaxation, providing a gentle way to wind down while reaping the benefits of two calming herbs.
Peach & Rooibos Iced Tea
This fruity, antioxidant-packed tea combines the rich, smooth flavor of rooibos with the juicy sweetness of peaches.
It’s a naturally caffeine-free option, making it a great choice for anyone looking for a hydrating, refreshing iced tea without the caffeine kick.
Ingredients:
- 2 ripe peaches, sliced
- 2 tablespoons dried rooibos tea
- 4 cups filtered water
- 1–2 teaspoons honey or agave syrup (optional)
- Ice
Instructions:
- Boil the water and steep the rooibos tea for 5–7 minutes.
- While the tea is steeping, blend the peach slices until smooth.
- Strain the rooibos tea and mix it with the peach puree.
- Sweeten with honey or agave syrup to taste.
- Chill the tea in the fridge or serve immediately over ice.
- Garnish with peach slices or mint leaves for a decorative touch.
This peach and rooibos iced tea is naturally sweet, rich in antioxidants, and a perfect thirst quencher for hot summer days.
The rooibos adds a deep, earthy base that pairs wonderfully with the fruity, juicy peaches, making for a deliciously balanced tea.
