25+ Irresistible Summer Keto Chicken Recipes You’ll Love

Summer is the perfect time to enjoy fresh, flavorful meals that are light, satisfying, and low in carbs.

If you’re following a keto lifestyle, chicken is your best friend—it’s versatile, protein-packed, and a great base for countless delicious dishes.

Whether you’re firing up the grill, tossing together a refreshing salad, or meal-prepping for busy days, these 25+ summer keto chicken recipes will keep your taste buds happy and your carb count low.

From juicy grilled chicken to creamy casseroles, crisp lettuce wraps to vibrant stir-fries, this roundup has something for every craving and every kind of cook.

Ready to keep your summer meals exciting, nourishing, and totally keto-friendly?

Let’s dive into the ultimate list of summer chicken recipes that are big on flavor and low on carbs.

25+ Irresistible Summer Keto Chicken Recipes You’ll Love

When it comes to summer cooking on a keto diet, chicken is the ultimate canvas.

It pairs beautifully with seasonal vegetables, fresh herbs, and bold marinades—whether you’re after something smoky from the grill, light and crunchy in a salad, or creamy and comforting from the oven.

These 25+ summer keto chicken recipes prove that low-carb eating can be anything but boring.

Whether you’re meal prepping, entertaining, or just enjoying the long sunny days with your family, these recipes will keep you fueled, satisfied, and inspired all season long.

Summer Keto Chicken Salad with Avocado and Bacon

This refreshing chicken salad is perfect for a hot summer day. Packed with healthy fats from avocado and bacon, it’s a filling, low-carb dish that feels like a treat.

The creamy dressing, combined with tender chicken, crisp lettuce, and rich toppings, makes this salad a satisfying and flavorful meal.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, diced
• 3 slices of cooked bacon, crumbled
• 1 cup of mixed greens (spinach, arugula, or lettuce)
• 1/4 cup of chopped cucumber
• 1/4 cup of cherry tomatoes, halved
• 1/4 cup of red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, crumbled bacon, mixed greens, cucumber, tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine, making sure the chicken and vegetables are evenly coated.
4. Serve immediately or refrigerate for an hour to let the flavors meld together.

This keto chicken salad is a light, yet hearty, option for summer. The combination of healthy fats, protein, and fiber will keep you satisfied without compromising your low-carb goals.

It’s also customizable—you can swap out ingredients based on what’s in season or your personal taste preferences, making it a versatile meal that can be enjoyed all summer long.

Grilled Lemon Herb Chicken Skewers

Grilled to perfection, these lemon herb chicken skewers are an ideal dish for a summer cookout.

The bright, citrusy marinade with fresh herbs brings out the natural flavors of the chicken, making each bite juicy and flavorful. These skewers are low in carbs and high in protein, perfect for anyone following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Wooden or metal skewers

Instructions:

1. In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Whisk together until fully combined.
2. Add the chicken cubes to the marinade and toss to coat. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Preheat the grill to medium-high heat. Thread the marinated chicken cubes onto skewers.
4. Grill the skewers for about 5-7 minutes on each side or until the chicken reaches an internal temperature of 165°F (75°C).
5. Serve hot, garnished with fresh herbs or a side of grilled veggies.

These lemon herb chicken skewers are the ultimate keto-friendly dish for summer. Not only do they pack a punch of flavor, but they’re also incredibly easy to prepare, making them perfect for outdoor grilling sessions with friends or family.

The zesty marinade pairs wonderfully with the smoky char from the grill, creating a meal that’s both satisfying and refreshing.

Keto Chicken Casserole with Spinach and Cheese

This creamy, cheesy chicken casserole is a comforting and filling meal that fits perfectly into a keto diet.

The combination of chicken, spinach, and cheese offers a satisfying dish that’s rich in flavor and low in carbs. It’s an ideal dinner option for those warm summer nights when you want something hearty yet light.

Ingredients:

• 3 cups cooked chicken, shredded
• 1 cup fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing the baking dish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a casserole dish with olive oil.
2. In a bowl, mix the shredded chicken, chopped spinach, mozzarella cheese, Parmesan cheese, heavy cream, cream cheese, garlic powder, salt, and pepper.
3. Pour the chicken mixture into the greased casserole dish and spread it out evenly.
4. Bake for 20-25 minutes, or until the casserole is golden and bubbly.
5. Remove from the oven and let it cool for a few minutes before serving.

This keto chicken casserole with spinach and cheese is an incredibly satisfying dish that combines creamy textures with savory flavors.

It’s a great way to enjoy a low-carb, high-protein meal that can be prepared in advance for those busy summer evenings. Whether you’re serving it as a main course or a side, it’s guaranteed to become a favorite in your keto recipe collection.

Keto Chicken and Zucchini Noodles Stir-Fry

A healthy and flavorful alternative to traditional stir-fries, this dish combines tender chicken with crisp zucchini noodles, creating a satisfying yet low-carb meal.

The savory sauce, combined with the crunch of fresh veggies, makes this stir-fry a perfect keto dinner for a warm summer evening.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced thinly
• 2 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup chopped green onions (for garnish)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil and sesame oil in a large skillet or wok over medium heat.
2. Add the sliced chicken and cook for 5-7 minutes until golden and fully cooked. Remove from the pan and set aside.
3. In the same pan, add the garlic and grated ginger, cooking for 1-2 minutes until fragrant.
4. Add the zucchini noodles and stir-fry for 2-3 minutes until just tender but still firm.
5. Return the chicken to the pan and add the soy sauce, rice vinegar, red pepper flakes, salt, and pepper. Stir to combine and cook for another 2 minutes.
6. Garnish with green onions and serve immediately.

This keto chicken and zucchini noodle stir-fry is a quick and easy meal that delivers tons of flavor with minimal carbs.

The zucchini noodles provide a great low-carb substitute for traditional pasta, making this dish both light and filling. It’s a great option for a summer dinner, and you can easily swap in other vegetables to suit your taste or what’s in season.

Keto Chicken Caprese Salad

This Caprese-inspired keto chicken salad is light yet filling, featuring juicy grilled chicken, ripe tomatoes, creamy mozzarella, and fresh basil.

Drizzled with olive oil and balsamic vinegar, this dish is bursting with flavor and perfect for a refreshing summer meal.

Ingredients:

• 2 cooked chicken breasts, sliced
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls (bocconcini), halved
• 1/4 cup fresh basil leaves, chopped
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the sliced chicken, cherry tomatoes, mozzarella, and fresh basil.
2. Drizzle with olive oil and balsamic vinegar, then toss gently to combine.
3. Season with salt and pepper to taste, and serve immediately.

This keto chicken Caprese salad is a perfect balance of flavors with its creamy mozzarella, juicy tomatoes, and fragrant basil.

The grilled chicken adds protein and heartiness, making it an ideal meal for a low-carb diet. It’s an easy-to-make, light summer dish that you can prepare in under 20 minutes and enjoy either as a main course or a side dish for a gathering.

Keto Chicken Fajita Lettuce Wraps

These keto-friendly chicken fajita lettuce wraps are bursting with bold flavors and make for a satisfying low-carb summer meal.

Using crispy lettuce as a wrap instead of tortillas gives this dish a refreshing, crunchy twist, making it an excellent choice for anyone following a keto or low-carb lifestyle.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 tbsp olive oil
• 1 bell pepper, sliced
• 1/2 red onion, thinly sliced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 8 large lettuce leaves (butter lettuce or romaine works well)
• Optional toppings: sour cream, guacamole, cilantro

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the chicken slices and cook for 5-6 minutes, until browned and cooked through.
2. Add the bell pepper and red onion to the skillet and cook for another 2-3 minutes until the vegetables are tender.
3. Sprinkle in the chili powder, cumin, paprika, salt, and pepper. Stir to coat the chicken and vegetables in the spices.
4. Remove from heat and assemble the fajitas by spooning the chicken and vegetable mixture onto the center of each lettuce leaf.
5. Top with optional garnishes like sour cream, guacamole, or cilantro, and serve immediately.

Keto chicken fajita lettuce wraps offer all the delicious flavors of traditional fajitas without the carbs from tortillas.

The tender chicken and sautéed vegetables wrapped in fresh, crisp lettuce leaves make for a satisfying and healthy meal. Perfect for a quick summer dinner, these wraps are not only low in carbs but also full of flavor and incredibly versatile—you can adjust the toppings and spices based on your preferences!

Keto Chicken Alfredo with Zucchini Noodles

This creamy and indulgent keto chicken Alfredo uses zucchini noodles as a low-carb substitute for traditional pasta.

With a rich and velvety Alfredo sauce, this dish is comfort food at its finest—without the carbs. The tender chicken, combined with the creamy sauce, makes this meal a perfect choice for summer nights when you want something satisfying yet light.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 2 medium zucchinis, spiralized into noodles
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan and mozzarella cheeses and cook for 3-4 minutes, until the sauce thickens and becomes creamy. Season with salt and pepper.
3. While the sauce is simmering, heat another skillet over medium heat and add the zucchini noodles. Sauté for 2-3 minutes until they’re tender but still firm.
4. Add the cooked zucchini noodles to the Alfredo sauce and toss gently to coat.
5. Top with the sliced grilled chicken, and garnish with chopped parsley before serving.

This keto chicken Alfredo with zucchini noodles is a decadent, comforting dish that won’t derail your low-carb lifestyle.

The creamy Alfredo sauce pairs perfectly with the tender chicken and zucchini noodles, offering a satisfying meal without the carbs of traditional pasta. It’s a great choice for a summer dinner when you’re craving something rich and flavorful but still light enough to enjoy on a warm evening.

Keto Chicken Cucumber Boats

These keto chicken cucumber boats are a fresh, crunchy, and flavorful dish that combines the lightness of cucumbers with the richness of a creamy chicken filling.

Perfect for a summer appetizer or a light meal, they are low in carbs and packed with protein, making them a great addition to any keto diet.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 2 large cucumbers, halved and seeds scooped out
• 1/4 cup cream cheese, softened
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. In a bowl, mix the shredded chicken, cream cheese, mayonnaise, Dijon mustard, lemon juice, fresh dill, salt, and pepper until well combined.
2. Cut the cucumbers in half lengthwise and scoop out the seeds using a spoon to create a boat shape.
3. Spoon the creamy chicken mixture into the hollowed-out cucumbers, filling each “boat.”
4. Garnish with chopped green onions and serve immediately, or refrigerate for up to 2 hours before serving.

Keto chicken cucumber boats are a refreshing and light meal option, perfect for summer.

The crisp cucumber combined with the creamy chicken filling creates a balanced, low-carb bite that’s both satisfying and nutritious. These are a great choice for a light lunch, appetizer, or even a healthy snack that fits perfectly into your keto lifestyle.

Keto Chicken and Avocado Lettuce Wraps

These keto chicken and avocado lettuce wraps are a quick and easy meal that’s full of fresh ingredients and packed with flavor.

The juicy chicken, creamy avocado, and crispy lettuce come together to create a delicious low-carb alternative to sandwiches or wraps. It’s a perfect meal for a light summer lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 1 ripe avocado, sliced
• 8 large lettuce leaves (such as romaine or butter lettuce)
• 1/4 cup shredded cheddar cheese
• 1/4 cup salsa (optional)
• Salt and pepper to taste
• Fresh lime wedges (for serving)

Instructions:

1. Grill or cook the chicken breasts, then slice them thinly.
2. Lay the lettuce leaves flat on a plate and place slices of grilled chicken in the center of each leaf.
3. Add a few slices of avocado on top of the chicken, and sprinkle with shredded cheddar cheese.
4. Optionally, top with a spoonful of salsa for an extra burst of flavor.
5. Season with salt and pepper, and squeeze fresh lime juice over the top before serving.

Keto chicken and avocado lettuce wraps are a simple, tasty, and refreshing summer meal that’s both satisfying and nutritious.

The combination of savory chicken, creamy avocado, and crunchy lettuce provides a delightful contrast in textures. They are the perfect keto-friendly dish when you’re craving something light yet filling, making them an excellent choice for those warmer days.

Keto Chicken Taco Salad

This keto chicken taco salad is a vibrant and filling meal, packed with fresh vegetables, tender chicken, and a zesty dressing.

It’s a perfect summer dish that delivers all the bold flavors of tacos while keeping the carbs low. Top it with sour cream, guacamole, and a sprinkle of cheese for an added boost of flavor.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and diced
• 2 cups shredded iceberg lettuce
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup sliced black olives
• 1/4 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup guacamole
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine olive oil, lime juice, chili powder, salt, and pepper to make the dressing. Set aside.
2. In a large salad bowl, combine the shredded lettuce, cherry tomatoes, red onion, black olives, and shredded cheddar cheese.
3. Add the cooked and diced chicken on top of the salad.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve with a dollop of sour cream and guacamole on top.

This keto chicken taco salad is a perfect balance of fresh ingredients and bold flavors.

The combination of crisp lettuce, juicy chicken, and the rich toppings like sour cream and guacamole makes it a filling and satisfying meal. Whether you’re having it for lunch or dinner, it’s an ideal summer dish that’s easy to prepare, refreshing, and low-carb.

Keto BBQ Chicken Cauliflower Rice Bowl

This keto BBQ chicken cauliflower rice bowl is a flavorful, low-carb alternative to traditional rice bowls.

The smoky barbecue chicken, paired with cauliflower rice and fresh veggies, creates a satisfying and healthy meal that’s perfect for a summer dinner or meal prep.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and shredded
• 2 cups cauliflower rice (store-bought or homemade)
• 1/4 cup sugar-free BBQ sauce
• 1/2 cup avocado, diced
• 1/4 cup red bell pepper, diced
• 1/4 cup green onions, chopped
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until the rice is tender. Season with salt and pepper.
2. While the cauliflower rice is cooking, toss the shredded chicken with the BBQ sauce in a separate bowl, ensuring the chicken is evenly coated.
3. To assemble the bowl, place a serving of cauliflower rice at the bottom. Top with the BBQ chicken, diced avocado, red bell pepper, and green onions.
4. Serve immediately, or refrigerate for meal prep.

This keto BBQ chicken cauliflower rice bowl is a smoky, savory dish that brings the flavors of barbecue into a healthy, low-carb meal.

The cauliflower rice provides a perfect, grain-free base, while the BBQ chicken adds a satisfying and hearty element. Topped with fresh veggies like avocado and red bell pepper, it’s a refreshing, nutrient-packed meal ideal for summer.

Keto Chicken Caesar Salad

A classic Caesar salad with a keto twist!

This keto-friendly chicken Caesar salad features tender grilled chicken, crispy bacon, and a creamy homemade dressing—without the carbs of croutons. It’s a low-carb, high-protein meal that’s perfect for a light, yet satisfying, summer dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 3 cups Romaine lettuce, chopped
• 2 slices bacon, cooked and crumbled
• 1/4 cup grated Parmesan cheese
• 1/4 cup homemade or store-bought keto Caesar dressing
• Salt and pepper to taste
• Lemon wedges for garnish (optional)

Instructions:

1. Grill or cook the chicken breasts, then slice them thinly.
2. In a large bowl, toss the chopped Romaine lettuce with the keto Caesar dressing.
3. Add the sliced chicken, crumbled bacon, and Parmesan cheese to the salad.
4. Toss everything together to combine, and season with salt and pepper to taste.
5. Serve with a lemon wedge for a burst of freshness, if desired.

This keto chicken Caesar salad is a delicious, creamy, and satisfying dish that’s perfect for a summer meal. The grilled chicken adds protein, while the crispy bacon and Parmesan cheese bring in extra flavor.

The creamy Caesar dressing ties it all together, making it a low-carb version of a classic favorite. It’s quick to make, full of flavor, and ideal for a light yet filling summer dinner.

Keto Spicy Chicken and Avocado Bowl

This keto spicy chicken and avocado bowl is the perfect combination of heat and freshness.

With juicy grilled chicken, creamy avocado, and a flavorful spicy dressing, it’s a satisfying low-carb meal that’s perfect for warm summer days. The spicy kick is balanced by the cool avocado and crisp veggies, making every bite a delicious experience.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 1 ripe avocado, diced
• 1/2 cup cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp hot sauce (adjust to taste)
• 1/2 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Grill or cook the chicken breasts and slice them thinly.
2. In a small bowl, mix together the olive oil, lime juice, hot sauce, chili powder, salt, and pepper to make the spicy dressing.
3. In a large bowl, combine the diced avocado, cucumber, cherry tomatoes, and red onion.
4. Add the sliced chicken on top of the vegetables, then drizzle with the spicy dressing.
5. Toss gently to combine and garnish with fresh cilantro before serving.

This keto spicy chicken and avocado bowl is a bold and flavorful dish that combines the heat of spicy sauce with the coolness of avocado and vegetables. It’s an easy-to-make, nutrient-packed meal that’s perfect for a refreshing and satisfying summer lunch or dinner.

The spicy dressing brings an exciting kick to the chicken, while the fresh ingredients balance it out, making it an excellent low-carb choice.

Keto Chicken Parmesan Bites

These keto chicken parmesan bites are a fun and bite-sized way to enjoy a classic Italian dish without the carbs. Coated in a crispy almond flour crust and topped with melted cheese and marinara sauce, they’re perfect as a snack or a light dinner.

These little bites are a great way to enjoy the flavors of chicken Parmesan while staying true to your keto lifestyle.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized cubes
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Olive oil for frying

Instructions:

1. In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
2. Coat the chicken cubes in the almond flour mixture, pressing gently to adhere.
3. Heat a tablespoon of olive oil in a skillet over medium heat. Cook the chicken bites for 4-5 minutes per side, until golden brown and cooked through.
4. While the chicken is cooking, warm the marinara sauce in a separate pan.
5. Once the chicken is done, place the bites on a baking sheet, spoon a little marinara sauce over each piece, and top with shredded mozzarella cheese.
6. Broil in the oven for 2-3 minutes, until the cheese is melted and bubbly.
7. Serve immediately, garnished with fresh basil if desired.

These keto chicken parmesan bites are a perfect bite-sized alternative to traditional chicken Parmesan, without the carbs from breadcrumbs or pasta.

The almond flour crust gives them a satisfying crunch, while the marinara sauce and melted mozzarella add classic Italian flavors. They’re great for a snack, appetizer, or light dinner, and a fun way to enjoy a keto-friendly version of a beloved comfort food.

Keto Lemon Garlic Chicken Thighs

Keto lemon garlic chicken thighs are a juicy, flavorful dish that’s perfect for grilling or baking on a warm summer day.

The zesty lemon and savory garlic marinade infuse the chicken with bright, tangy flavors, while the skin keeps the chicken moist and tender. Served with your favorite low-carb sides, this dish is an excellent option for a delicious keto-friendly summer meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp lemon zest
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a bowl, mix together the garlic, olive oil, lemon juice, lemon zest, dried thyme, dried oregano, salt, and pepper to create the marinade.
2. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 1 hour (or overnight for more flavor).
3. Preheat your grill or oven to 400°F (200°C). If grilling, cook the chicken thighs for 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). If baking, cook for 35-40 minutes, flipping halfway through.
4. Once the chicken is cooked, remove from the heat and let it rest for a few minutes.
5. Garnish with fresh parsley before serving.

These keto lemon garlic chicken thighs are a simple yet flavorful dish that’s perfect for summer. The zesty lemon and aromatic garlic marinade creates a mouthwatering combination, while the skin-on chicken ensures the meat stays juicy and tender.

Whether you grill or bake them, these chicken thighs make a delicious, low-carb dinner option that pairs well with a variety of keto-friendly sides.

Keto Chicken and Broccoli Alfredo Bake

This keto chicken and broccoli Alfredo bake combines tender chicken, crunchy broccoli, and a rich, creamy Alfredo sauce, all baked together to create a comforting, low-carb dish.

It’s a hearty, satisfying meal that’s perfect for a cozy summer dinner or for meal prep throughout the week.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 3 cups broccoli florets, steamed or blanched
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 tsp dried basil
• 1/4 tsp dried oregano

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, melt the butter over medium heat and sauté the garlic for 1-2 minutes, until fragrant.
3. Add the heavy cream, Parmesan cheese, mozzarella cheese, basil, oregano, salt, and pepper. Stir until the cheese has melted and the sauce is smooth.
4. In a baking dish, combine the shredded chicken and steamed broccoli. Pour the Alfredo sauce over the top and mix to coat evenly.
5. Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
6. Serve immediately, garnished with additional Parmesan cheese if desired.

This keto chicken and broccoli Alfredo bake is the perfect comfort food for summer, offering all the creamy richness of a classic Alfredo dish but with a low-carb twist.

The combination of tender chicken, crisp broccoli, and creamy sauce makes this meal filling and satisfying. It’s an ideal dinner for the whole family and a great way to sneak in some veggies while keeping your carb intake low.

Keto Chicken and Spinach Stuffed Mushrooms

These keto chicken and spinach stuffed mushrooms are an elegant yet easy-to-make dish, perfect for a summer appetizer or light dinner.

With a savory filling of creamy spinach, tender chicken, and melted cheese, these mushrooms are packed with flavor and make a great low-carb alternative to traditional stuffed appetizers.

Ingredients:

• 12 large white mushrooms, stems removed
• 2 boneless, skinless chicken breasts, cooked and shredded
• 1/2 cup cooked spinach, drained and chopped
• 1/4 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shredded chicken and cooked spinach to the skillet. Stir in the cream cheese, Parmesan, and mozzarella until well combined. Season with salt and pepper to taste.
4. Stuff each mushroom cap with the chicken and spinach mixture, packing the filling tightly.
5. Arrange the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
6. Serve immediately as an appetizer or light main course.

These keto chicken and spinach stuffed mushrooms are an impressive yet simple dish, combining the rich flavors of chicken, spinach, and cheese.

The mushrooms provide a savory base while keeping the dish low in carbs, making it perfect for anyone following a keto diet. Whether you serve them as a starter or a light dinner, they’re sure to be a crowd-pleaser!

Keto Chicken Cobb Salad

This keto chicken Cobb salad is a fresh, satisfying meal that brings together tender chicken, crisp veggies, creamy avocado, and a tangy dressing—all while keeping carbs low.

It’s a great summer salad that’s full of flavor, texture, and healthy fats, perfect for lunch or dinner on a warm day.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 4 cups mixed greens (e.g., Romaine, spinach, arugula)
• 1/2 cup cherry tomatoes, halved
• 1/2 avocado, sliced
• 2 hard-boiled eggs, chopped
• 1/4 cup blue cheese crumbles
• 1/4 cup cooked bacon, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Grill or cook the chicken breasts, then slice them thinly.
2. In a large salad bowl, combine the mixed greens, cherry tomatoes, avocado slices, hard-boiled eggs, blue cheese, crumbled bacon, and red onion.
3. Add the grilled chicken on top of the salad.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to create the dressing.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately for a fresh, satisfying meal.

This keto chicken Cobb salad is a hearty and flavorful dish that brings together fresh ingredients with a rich, tangy dressing.

The combination of creamy avocado, crispy bacon, and tender chicken makes it both filling and delicious. It’s perfect for a summer lunch or dinner, offering a variety of textures and flavors while keeping it low in carbs and high in healthy fats.

Keto Chicken Fajita Skillet

This keto chicken fajita skillet is a vibrant, one-pan dish that’s bursting with flavors from tender chicken, colorful bell peppers, and onions, all cooked in a zesty fajita seasoning.

It’s quick to make and perfect for a summer meal that’s both filling and low-carb. Serve it over a bed of lettuce or cauliflower rice for a complete meal.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp fajita seasoning (store-bought or homemade)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 5-7 minutes until the chicken is browned and cooked through.
2. Add the bell peppers and onion to the skillet. Sprinkle with fajita seasoning, salt, and pepper. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are tender.
3. Drizzle with lime juice and toss everything together to combine.
4. Serve the fajita skillet garnished with fresh cilantro and lime wedges on the side.

This keto chicken fajita skillet is an easy-to-make, flavorful meal that’s perfect for summer.

The zesty fajita seasoning pairs wonderfully with the tender chicken and crisp vegetables, offering a healthy yet satisfying low-carb option. It’s versatile enough to serve on its own or with a side like cauliflower rice or lettuce wraps, making it a great addition to your keto meal rotation.

Keto Chicken Caprese Salad

This keto chicken Caprese salad is a fresh, Italian-inspired dish that combines juicy grilled chicken with the classic Caprese ingredients—tomatoes, mozzarella, and basil—drizzled with olive oil and balsamic vinegar.

It’s a light yet filling meal that’s perfect for a summer lunch or dinner, bursting with flavors and healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 2 medium tomatoes, sliced
• 1/2 cup fresh mozzarella balls (or sliced mozzarella)
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Grill or cook the chicken breasts and slice them into thin strips.
2. On a large plate or salad bowl, arrange the sliced tomatoes, mozzarella, and grilled chicken.
3. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper to taste.
4. Garnish with fresh basil leaves and serve immediately.

This keto chicken Caprese salad is a light, refreshing, and flavorful dish that’s perfect for hot summer days.

The juicy tomatoes, creamy mozzarella, and tender chicken come together with the freshness of basil and the richness of olive oil and balsamic vinegar. It’s an easy-to-make, low-carb option that’s both satisfying and delicious—ideal for those following a keto lifestyle.

Keto Chicken Zucchini Stir-Fry

This keto chicken zucchini stir-fry is a quick and healthy meal packed with lean chicken, fresh zucchini, and a savory sauce.

It’s light yet full of flavor, and the zucchini acts as a great low-carb alternative to noodles. This stir-fry is an ideal choice for a busy summer night when you want something fast, fresh, and low in carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized cubes
• 2 medium zucchinis, spiralized or cut into matchsticks
• 1/2 cup bell pepper, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken cubes and cook for 5-7 minutes until browned and cooked through.
2. Add the garlic, bell pepper, and zucchini to the skillet, and sauté for an additional 2-3 minutes until the vegetables are tender but still crisp.
3. Stir in the soy sauce, sesame oil, ginger, and red pepper flakes (if using). Toss everything together to coat evenly and heat for another 1-2 minutes.
4. Season with salt and pepper to taste, and garnish with green onions and sesame seeds before serving.

This keto chicken zucchini stir-fry is a delicious and low-carb alternative to traditional stir-fries. The zucchini takes the place of noodles, offering a light base while still providing great texture.

The savory soy sauce and sesame oil bring deep flavors to the dish, making it a quick and satisfying meal for any night of the week. Whether you’re following a keto diet or just looking for a healthy dinner option, this stir-fry is a winner.

Keto Chicken Cacciatore

Keto chicken cacciatore is a classic Italian dish made low-carb by using chicken thighs cooked in a rich, savory tomato sauce with bell peppers, onions, and olives.

The dish is flavorful, hearty, and perfect for a cozy summer dinner or a meal prep option. It’s a great way to enjoy traditional Italian flavors without the carbs.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup onion, chopped
• 1 red bell pepper, sliced
• 1/2 cup black olives, pitted and sliced
• 2 cups crushed tomatoes (no added sugar)
• 1/4 cup dry white wine (optional)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Season the chicken thighs with salt and pepper, and cook them skin-side down for 5-7 minutes until the skin is crispy and browned. Flip and cook for an additional 5 minutes. Remove the chicken from the pan and set aside.
2. In the same pan, add the chopped onion and bell pepper. Sauté for 3-4 minutes until softened. Add the garlic and cook for another minute.
3. Pour in the wine (if using) and cook for 2 minutes, allowing it to reduce. Add the crushed tomatoes, olives, oregano, and basil. Stir to combine.
4. Return the chicken to the pan, skin-side up. Cover and simmer on low for 30-35 minutes, or until the chicken is cooked through and the sauce has thickened.
5. Garnish with fresh parsley before serving.

Keto chicken cacciatore is a flavorful, satisfying dish that brings a taste of Italy to your kitchen while keeping the carbs low.

The rich tomato sauce, complemented by the savory olives and herbs, creates a perfect base for tender chicken thighs. Whether you serve it on its own or with a side of roasted vegetables or cauliflower rice, this dish will quickly become a favorite in your keto meal rotation.

Keto Chicken Shawarma Salad

This keto chicken shawarma salad is a vibrant, Mediterranean-inspired dish that’s packed with flavor.

Tender chicken marinated in a mixture of spices and herbs is served over fresh vegetables with a cooling tahini dressing. It’s the perfect combination of warm and cold elements, making it a refreshing yet satisfying meal for a summer lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 cups mixed greens (e.g., spinach, lettuce, arugula)
• 1 cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese (optional)

Tahini Dressing:

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp water
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, cumin, coriander, paprika, turmeric, garlic powder, salt, and pepper. Add the chicken strips and toss to coat. Marinate for at least 30 minutes.
2. While the chicken marinates, whisk together all the ingredients for the tahini dressing in a small bowl. Add water to achieve your desired consistency.
3. Heat a skillet over medium-high heat and cook the marinated chicken strips for 5-7 minutes, turning occasionally, until fully cooked.
4. To assemble the salad, layer the mixed greens, cucumber, cherry tomatoes, red onion, and feta (if using) in a large bowl or platter.
5. Top the salad with the cooked chicken and drizzle with tahini dressing before serving.

This keto chicken shawarma salad is a flavorful and fresh dish that brings the bright, bold flavors of the Middle East to your plate.

The warm, spiced chicken pairs wonderfully with the crisp vegetables and creamy tahini dressing. It’s a low-carb, nutrient-packed salad that’s perfect for a light yet satisfying summer meal.

Keto Chicken Pesto Zoodles

Keto chicken pesto zoodles are a fresh and delicious low-carb version of classic pasta pesto.

Zucchini noodles (zoodles) replace traditional pasta, making this a light yet satisfying dish that’s packed with healthy fats, protein, and vibrant flavors. The pesto sauce adds a creamy, herbaceous kick that complements the tender chicken and zoodles perfectly.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 1 tbsp pine nuts, toasted (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, until tender but still firm. Season with salt and pepper and remove from the pan.
2. In the same skillet, toss the grilled chicken slices with the pesto sauce and heat for 2-3 minutes until warmed through.
3. Serve the pesto chicken over the zoodles, and sprinkle with grated Parmesan cheese and toasted pine nuts for added flavor and texture.
4. Serve immediately and enjoy!

Keto chicken pesto zoodles are a light and flavorful alternative to traditional pasta dishes, offering the same creamy pesto goodness without the carbs.

The zucchini noodles provide a perfect, crunchy base, while the juicy chicken and savory pesto sauce create a satisfying combination. This dish is a great way to enjoy the flavors of pesto while staying on track with a keto diet, making it a perfect choice for a summer dinner.