26+ Fresh and Flavorful Summer Lettuce Salad Recipes for Every Occasion

As the temperatures rise and the days get longer, there’s nothing better than enjoying a fresh and vibrant salad to keep you energized and hydrated.

Summer is the perfect time to experiment with lighter, refreshing dishes that highlight the best of seasonal produce.

Lettuce salads are an easy and versatile choice, offering endless flavor combinations that can be tailored to your taste.

Whether you prefer crisp greens, juicy fruits, or smoky grilled vegetables, there’s a summer lettuce salad for every palate.

In this blog post, we’ve compiled a list of 26+ delicious and creative summer lettuce salad recipes that are perfect for all your sunny-day meals.

From simple mixed greens to more elaborate creations featuring fruits, nuts, and cheeses, these salads are sure to impress your family and friends at barbecues, picnics, and casual dinners.

So, grab your favorite lettuce, fresh ingredients, and get ready to toss together some of the most flavorful and refreshing salads of the season!

26+ Fresh and Flavorful Summer Lettuce Salad Recipes for Every Occasion

Summer is the perfect time to enjoy fresh, healthy meals, and these 26+ summer lettuce salad recipes are guaranteed to brighten up your table and keep you satisfied all season long.

Whether you’re hosting a BBQ, preparing a light lunch, or simply looking for a refreshing side dish, there’s a salad here to suit every occasion.

The beauty of these recipes lies in their versatility – you can easily mix and match ingredients based on what’s in season or what you have in your pantry.

So, get creative, experiment with different flavor combinations, and let the vibrant tastes of summer shine in every bite!

We hope these salad ideas inspire you to get into the kitchen and create delicious dishes that celebrate the bounty of summer.

Citrus Burst Lettuce Salad

Bright, zesty, and irresistibly refreshing, this Citrus Burst Lettuce Salad brings together the vibrant flavors of oranges, grapefruit, and a tangy honey-lime dressing. It’s a colorful showstopper that’s as nutritious as it is beautiful—perfect for sunny picnics and warm evening dinners.

The citrus fruits complement the crisp lettuce with a balance of sweetness and acidity, making every bite sparkle with summer energy.

Ingredients:

• 1 head butter lettuce, washed and torn
• 1 orange, peeled and sliced
• 1 grapefruit, peeled and segmented
• 1/4 red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh mint

For the dressing:

• Juice of 1 lime
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the lettuce, orange slices, grapefruit segments, red onion, and mint.
2. In a small bowl, whisk together the lime juice, honey, olive oil, salt, and pepper until emulsified.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Sprinkle the crumbled feta cheese on top just before serving.

This salad is a bright and invigorating way to embrace summer’s bounty.

It pairs wonderfully with grilled fish or light sandwiches and will quickly become a seasonal favorite at your table.

Garden Fresh Lettuce & Herb Salad

This rustic Garden Fresh Lettuce & Herb Salad celebrates the peak of summer’s green garden glory.

Featuring a variety of fresh herbs and crunchy vegetables, this salad is a crisp, aromatic dish that captures the essence of backyard harvests. It’s ideal for anyone looking to add more greens to their meals in a flavorful and satisfying way.

Ingredients:

• 1 head romaine lettuce, chopped
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup thinly sliced radishes
• 2 tablespoons chopped fresh dill
• 2 tablespoons chopped parsley
• 2 tablespoons chopped chives

For the dressing:

• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Instructions:

1. Toss together the lettuce, cucumber, cherry tomatoes, radishes, dill, parsley, and chives in a large bowl.
2. In a jar or small bowl, whisk together the vinegar, olive oil, Dijon mustard, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat.
4. Serve immediately, or refrigerate for 15 minutes for a chilled version.

This herby, crisp salad is a true tribute to the summer garden.

It’s versatile enough to serve as a side dish or as a light lunch with grilled chicken or chickpeas for added protein.

Sweet Corn & Avocado Lettuce Salad

A creamy, crunchy, and slightly sweet delight, the Sweet Corn & Avocado Lettuce Salad is a summer dream.

With buttery avocado, fresh corn kernels, and crunchy romaine, it’s a satisfying dish that balances richness with a hint of zest. A light lime vinaigrette ties it all together, making it an ideal salad for BBQs or lazy sunny afternoons.

Ingredients:

• 1 head romaine lettuce, chopped
• 1 avocado, diced
• 1 cup fresh sweet corn kernels (from 1-2 ears)
• 1/4 cup red bell pepper, diced
• 2 tablespoons finely chopped green onion
• 2 tablespoons crumbled cotija or feta cheese (optional)

For the dressing:

• Juice of 1 lime
• 1 tablespoon olive oil
• 1 teaspoon agave syrup or honey
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine lettuce, avocado, corn, red bell pepper, and green onion.
2. Whisk the lime juice, olive oil, agave, salt, and pepper in a small bowl.
3. Drizzle dressing over the salad and toss gently to combine.
4. Sprinkle with cheese just before serving, if using.

This salad brings a creamy crunch and a touch of sweetness that perfectly complements the season’s bold flavors.

It’s hearty enough to stand alone or serve alongside grilled meats, tacos, or a simple summer soup.

Mediterranean Quinoa Lettuce Salad

This Mediterranean Quinoa Lettuce Salad is a light yet satisfying meal, combining the goodness of quinoa with the flavors of the Mediterranean.

With tangy olives, creamy feta, and refreshing cucumbers, this salad is perfect for a nutritious summer lunch or dinner. The quinoa adds texture and protein, making it an excellent choice for a healthy and filling dish.

Ingredients:

• 1 head mixed greens or arugula, washed and chopped
• 1 cup cooked quinoa (cooled)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup cucumber, diced
• 1/4 cup crumbled feta cheese
• 1 tablespoon fresh oregano, chopped

For the dressing:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the lettuce, quinoa, tomatoes, onion, olives, cucumber, and feta.
2. Whisk together the olive oil, vinegar, mustard, honey, salt, and pepper in a small bowl until well combined.
3. Drizzle the dressing over the salad and toss gently to mix everything together.
4. Garnish with fresh oregano just before serving.

This Mediterranean-inspired salad is not only packed with vibrant flavors but also rich in nutrients, making it a go-to summer dish.

It pairs wonderfully with grilled chicken or fish for a complete meal.

Watermelon & Feta Lettuce Salad

The perfect summer salad to cool you down on a hot day, the Watermelon & Feta Lettuce Salad combines the sweet juiciness of watermelon with the salty tang of feta.

The fresh mint adds a refreshing touch, while the citrus dressing brings it all together. This salad is light, hydrating, and bursting with refreshing summer flavors.

Ingredients:

• 1 head mixed greens or baby spinach, washed
• 2 cups watermelon, cubed
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh mint leaves, chopped
• 1/4 red onion, thinly sliced

For the dressing:

• Juice of 1 lemon
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the mixed greens, watermelon cubes, feta cheese, mint, and red onion.
2. In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately, garnishing with additional mint leaves if desired.

This salad is the epitome of summer—sweet, salty, and utterly refreshing.

It’s perfect for a light appetizer or as a side dish to accompany any grilled meats or seafood.

Grilled Peach & Burrata Lettuce Salad

A sophisticated twist on the classic summer salad, the Grilled Peach & Burrata Lettuce Salad combines smoky grilled peaches with creamy burrata cheese.

The sweetness of the peaches pairs beautifully with the richness of the burrata, while the mixed greens and balsamic glaze add depth of flavor. This salad is an elegant choice for summer dinner parties or a leisurely weekend meal.

Ingredients:

• 1 head butter lettuce, washed and torn
• 2 ripe peaches, halved and pitted
• 1/2 cup burrata cheese
• 1/4 cup toasted walnuts, chopped
• 1 tablespoon fresh basil leaves, chopped

For the dressing:

• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat a grill or grill pan to medium-high heat. Grill the peach halves, cut side down, for 3-4 minutes until slightly charred and caramelized. Remove from heat and let cool before slicing.
2. In a large bowl, toss the butter lettuce with the grilled peach slices, burrata cheese, toasted walnuts, and fresh basil.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately, garnishing with extra basil leaves.

The combination of grilled peaches and burrata offers a sweet and savory balance that’s perfect for summer.

This salad is not only a treat for the taste buds but also for the eyes, making it a great option for impressing guests.

Tropical Mango & Avocado Lettuce Salad

A vibrant mix of tropical flavors, the Tropical Mango & Avocado Lettuce Salad is bursting with juicy mangoes, creamy avocado, and a hint of lime.

This salad brings the essence of the tropics to your plate, making it an ideal refreshing dish for summer gatherings or a light lunch. The combination of fresh ingredients offers a perfect balance of sweetness, creaminess, and a citrusy zing.

Ingredients:

• 1 head butter lettuce, washed and torn
• 1 ripe mango, peeled and diced
• 1 avocado, diced
• 1/4 red onion, thinly sliced
• 1/4 cup chopped cilantro
• 1 tablespoon sesame seeds (optional)

For the dressing:

• Juice of 1 lime
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the lettuce, mango, avocado, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, honey, olive oil, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Sprinkle sesame seeds on top just before serving, if desired.

The creamy avocado and sweet mango blend perfectly with the tangy lime dressing, offering a refreshing and satisfying salad.

It’s perfect for a light meal on its own or served alongside grilled fish or chicken for a tropical feast.

Roasted Beet & Goat Cheese Lettuce Salad

A salad that offers earthy and tangy flavors, the Roasted Beet & Goat Cheese Lettuce Salad combines tender roasted beets with creamy goat cheese, making for a decadent yet fresh dish.

The walnuts add a satisfying crunch, and the balsamic glaze provides a perfect touch of sweetness to balance the richness of the ingredients. It’s a sophisticated choice for a summer dinner or special occasion.

Ingredients:

• 1 head arugula or mixed greens, washed and dried
• 2 medium beets, roasted and sliced
• 1/4 cup crumbled goat cheese
• 1/4 cup toasted walnuts
• 2 tablespoons fresh thyme leaves (optional)

For the dressing:

• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. To roast the beets: Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for 45-60 minutes, until tender. Let cool, then peel and slice.
2. In a large bowl, toss together the arugula, roasted beets, goat cheese, and toasted walnuts.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper until emulsified.
4. Drizzle the dressing over the salad and toss gently.
5. Garnish with fresh thyme leaves if desired.

This salad combines the earthy flavors of roasted beets with the richness of goat cheese and walnuts, creating a hearty yet refreshing summer dish.

It’s ideal for pairing with grilled meats or as a starter to a more elaborate meal.

Grilled Zucchini & Feta Lettuce Salad

A fresh and savory salad that captures the essence of summer, the Grilled Zucchini & Feta Lettuce Salad combines smoky grilled zucchini with crumbly feta cheese and fresh herbs.

The lemony dressing adds a zesty note, and the crunch of lettuce makes this dish a perfect light side salad for any meal. The grilled zucchini gives it a unique depth of flavor that pairs wonderfully with both vegetables and meats.

Ingredients:

• 1 head mixed greens or baby arugula, washed
• 2 medium zucchinis, sliced into rounds
• 1/4 cup crumbled feta cheese
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons toasted pine nuts (optional)

For the dressing:

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Grill the zucchini slices for 2-3 minutes per side until lightly charred and tender. Remove from the grill and set aside to cool slightly.
2. In a large bowl, combine the mixed greens, grilled zucchini, feta cheese, and fresh basil.
3. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Top with toasted pine nuts just before serving for an extra crunch.

The combination of grilled zucchini, creamy feta, and fresh basil creates a perfectly balanced salad with smoky, creamy, and herbal flavors.

This is a great option to serve at BBQs or as a side dish to grilled meats or pasta.

Caprese Lettuce Salad

This Caprese Lettuce Salad is a fresh and vibrant twist on the classic Caprese, with the addition of crisp lettuce to make it lighter and more refreshing.

The combination of juicy tomatoes, creamy mozzarella, and fragrant basil leaves brings out the perfect flavors of summer, while the balsamic glaze adds a touch of sweetness to elevate the salad.

Ingredients:

• 1 head mixed greens or baby spinach, washed
• 2 cups cherry or heirloom tomatoes, halved
• 1 ball fresh mozzarella, sliced
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons pine nuts (optional)

For the dressing:

• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, mozzarella slices, and fresh basil leaves.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Sprinkle the pine nuts on top if desired.

This simple, fresh salad brings together all the classic Caprese flavors but in a more substantial and refreshing way with the addition of lettuce.

It’s perfect for a light lunch or as a side dish to grilled meats or seafood.

Avocado & Cucumber Lettuce Salad with Tahini Dressing

Creamy avocado and crunchy cucumber come together in this healthy and satisfying salad.

The addition of a creamy tahini dressing with lemon and garlic creates a rich, nutty flavor that perfectly complements the fresh vegetables. This salad is light yet filling, making it a great option for a summer meal.

Ingredients:

• 1 head romaine lettuce, chopped
• 1 avocado, diced
• 1 cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped

For the dressing:

• 2 tablespoons tahini
• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the lettuce, avocado, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the tahini, lemon juice, olive oil, honey, garlic, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently to combine.

This salad offers a wonderful combination of creamy, crunchy, and tangy flavors, making it a refreshing and satisfying option for a light meal or as a side dish to grilled chicken or fish.

Spicy Watercress & Mango Lettuce Salad

With its peppery watercress, sweet mango, and spicy dressing, this Spicy Watercress & Mango Lettuce Salad is perfect for those who love bold and vibrant flavors.

The sweetness of the mango contrasts beautifully with the heat from the chili, and the crunchy lettuce adds the perfect texture. It’s a great salad for a tropical-themed meal or an outdoor picnic.

Ingredients:

• 1 head watercress, washed and trimmed
• 1 ripe mango, peeled and diced
• 1/4 red onion, thinly sliced
• 1 small red chili, thinly sliced (adjust to spice preference)
• 1/4 cup roasted peanuts, crushed (optional)

For the dressing:

• 2 tablespoons lime juice
• 1 tablespoon fish sauce (or soy sauce for a vegetarian option)
• 1 teaspoon sugar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss together the watercress, mango, red onion, and red chili.
2. In a small bowl, whisk together the lime juice, fish sauce, sugar, olive oil, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Sprinkle crushed peanuts on top for added texture.

This salad combines the spiciness of chili with the sweetness of mango and the peppery bite of watercress.

It’s bold, zesty, and full of summer flavors, making it an exciting dish to serve as an appetizer or side for a tropical-themed gathering.

Summer Berry & Goat Cheese Lettuce Salad

A beautiful and vibrant salad that celebrates the sweet juiciness of summer berries, the Summer Berry & Goat Cheese Lettuce Salad pairs perfectly with creamy goat cheese and a tangy vinaigrette.

The blend of strawberries, blueberries, and blackberries adds natural sweetness, while the goat cheese provides a creamy contrast. It’s perfect for a light, refreshing summer lunch or as a side dish to grilled meats.

Ingredients:

• 1 head mixed greens or baby spinach, washed
• 1/2 cup strawberries, sliced
• 1/2 cup blueberries
• 1/2 cup blackberries
• 1/4 cup crumbled goat cheese
• 1/4 cup toasted almonds, chopped (optional)

For the dressing:

• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, strawberries, blueberries, blackberries, and goat cheese.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently.
4. Sprinkle toasted almonds on top just before serving for an added crunch.

This delightful salad brings together the sweetness of fresh berries with the tanginess of goat cheese, creating a perfect balance of flavors.

It’s a great choice for summer picnics or a light dinner with some grilled chicken or seafood.

Roasted Sweet Potato & Arugula Lettuce Salad

This Roasted Sweet Potato & Arugula Lettuce Salad combines the earthiness of roasted sweet potatoes with the peppery bite of arugula.

Topped with creamy feta cheese, crunchy walnuts, and a honey mustard dressing, this salad is hearty yet refreshing, making it an ideal main or side dish for a summer meal.

Ingredients:

• 1 head arugula, washed
• 2 medium sweet potatoes, peeled and cubed
• 1/4 cup crumbled feta cheese
• 1/4 cup toasted walnuts
• 1/4 red onion, thinly sliced

For the dressing:

• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato cubes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and lightly caramelized.
2. In a large bowl, combine the arugula, roasted sweet potatoes, feta cheese, walnuts, and red onion.
3. In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.

This salad is a delicious balance of sweet, savory, and tangy flavors.

The roasted sweet potatoes provide a rich, hearty base, while the arugula and feta give the salad a refreshing, creamy contrast. It’s perfect for a filling summer meal or served alongside grilled meats.

Spicy Shrimp & Avocado Lettuce Salad

For a refreshing and protein-packed salad, the Spicy Shrimp & Avocado Lettuce Salad offers a delicious mix of zesty shrimp, creamy avocado, and fresh greens.

The shrimp are seasoned with a touch of spice, which pairs beautifully with the smoothness of the avocado and the crisp lettuce. A tangy lime dressing ties everything together, making this salad a perfect light dinner or appetizer for a summer evening.

Ingredients:

• 1 head butter lettuce or mixed greens, washed
• 12 large shrimp, peeled and deveined
• 1 avocado, diced
• 1/4 red onion, thinly sliced
• 1/4 cup cilantro leaves, chopped
• 1/4 cup cucumber, thinly sliced

For the shrimp marinade:

• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (adjust to spice preference)
• Juice of 1 lime
• Salt and pepper to taste

For the dressing:

• Juice of 1 lime
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the olive oil, chili powder, cayenne pepper, lime juice, salt, and pepper. Add the shrimp and toss to coat. Let it marinate for 15-20 minutes.
2. While the shrimp marinates, prepare the dressing by whisking together lime juice, olive oil, honey, salt, and pepper in a small bowl.
3. Grill or sauté the shrimp over medium heat for 2-3 minutes per side until pink and cooked through.
4. In a large bowl, combine the lettuce, avocado, red onion, cilantro, and cucumber.
5. Add the shrimp on top and drizzle with the dressing. Toss gently to combine.

This salad is a perfect blend of spicy and creamy, with the shrimp providing a rich, flavorful contrast to the cool avocado and crisp lettuce.

It’s an excellent choice for a healthy and satisfying summer meal that can be made in no time.

Citrus & Avocado Lettuce Salad

A light and refreshing salad perfect for warm summer days, the Citrus & Avocado Lettuce Salad combines the zesty flavors of citrus fruits with the creamy richness of avocado.

The tangy dressing made with orange and lemon juice adds a refreshing burst of flavor, while the mixed greens provide a crunchy base. This salad is ideal for a healthy side dish or a bright starter to any summer meal.

Ingredients:

• 1 head mixed greens or arugula, washed
• 1 avocado, sliced
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1/4 red onion, thinly sliced
• 1/4 cup sunflower seeds (optional)

For the dressing:

• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 tablespoon honey or agave syrup
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, avocado, orange segments, grapefruit segments, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently.
4. Sprinkle with sunflower seeds just before serving for added crunch.

This salad is bursting with fresh, juicy citrus fruits and creamy avocado, offering a sweet and tangy flavor that pairs beautifully with the light dressing.

It’s a fantastic option for a bright and healthy addition to any summer meal.

Cucumber & Dill Lettuce Salad

A light and crisp salad with a delightful balance of freshness and tanginess, the Cucumber & Dill Lettuce Salad is perfect for hot summer days.

The cool cucumber and fresh dill provide a refreshing contrast to the tangy yogurt-based dressing. This salad pairs wonderfully with grilled meats or as a light side for a summer picnic.

Ingredients:

• 1 head butter lettuce or mixed greens, washed
• 1 cucumber, thinly sliced
• 1/4 cup fresh dill, chopped
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese (optional)

For the dressing:

• 3 tablespoons plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the lettuce, cucumber, dill, red onion, and feta cheese (if using).
2. In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.
3. Drizzle the dressing over the salad and toss gently to combine.

This salad offers a cool and creamy contrast to summer heat, with the tangy yogurt dressing complementing the fresh, crunchy vegetables.

It’s the perfect side dish to serve alongside grilled chicken, lamb, or seafood.

Grilled Corn & Black Bean Lettuce Salad

A hearty and flavorful summer salad, the Grilled Corn & Black Bean Lettuce Salad combines smoky grilled corn with protein-packed black beans and fresh vegetables.

The lime dressing adds a zesty touch that ties everything together. This salad is perfect for a summer BBQ or as a light main dish that’s satisfying and full of flavor.

Ingredients:

• 1 head romaine lettuce, chopped
• 2 ears of corn, husked
• 1 cup black beans, rinsed and drained
• 1/4 cup red bell pepper, diced
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• 1/4 cup crumbled cotija cheese (optional)

For the dressing:

• Juice of 2 limes
• 2 tablespoons olive oil
• 1 teaspoon honey or agave syrup
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Grill the corn for 10-12 minutes, turning occasionally, until lightly charred and cooked through. Once cooled, slice the kernels off the cob.
2. In a large bowl, combine the romaine lettuce, grilled corn kernels, black beans, red bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently.
5. Sprinkle crumbled cotija cheese on top before serving if desired.

This hearty and flavorful salad has all the deliciousness of a summer BBQ with the perfect balance of smokiness, sweetness, and tang.

The black beans add protein and fiber, making it a filling and satisfying dish.

Grilled Peach & Burrata Lettuce Salad

A sweet and savory combination that screams summer, the Grilled Peach & Burrata Lettuce Salad highlights the juicy sweetness of peaches paired with the creamy richness of burrata cheese.

The smoky grilled peaches add depth to the salad, while the tangy balsamic glaze elevates the flavors. This is an excellent option for a light dinner or an impressive side dish.

Ingredients:

• 1 head mixed greens or arugula, washed
• 2 ripe peaches, halved and pitted
• 1 ball burrata cheese, torn into pieces
• 1/4 cup toasted pecans or walnuts
• Fresh basil leaves for garnish

For the dressing:

• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Grill the peach halves for 3-4 minutes per side, or until grill marks appear and the peaches are soft.
2. In a large bowl, combine the mixed greens, grilled peach halves (sliced into wedges), burrata cheese, and toasted nuts.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently.
5. Garnish with fresh basil leaves just before serving.

This salad blends the smokiness of grilled peaches with the creamy burrata, creating a luxurious, yet refreshing summer dish.

It pairs beautifully with grilled chicken or seafood for a complete meal.

Tomato, Cucumber & Chickpea Lettuce Salad

A simple, wholesome salad that’s packed with nutrients, the Tomato, Cucumber & Chickpea Lettuce Salad is light and satisfying.

The combination of fresh tomatoes, crisp cucumber, and protein-packed chickpeas offers a balance of flavors, while the tangy lemon dressing adds a refreshing kick. This salad is perfect for meal prep, a picnic, or as a quick lunch.

Ingredients:

• 1 head Romaine lettuce or mixed greens, washed
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1 cup cooked chickpeas (or canned, drained, and rinsed)
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)

For the dressing:

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon red wine vinegar
• 1 teaspoon honey or agave syrup
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the Romaine lettuce, cherry tomatoes, cucumber, chickpeas, red onion, and feta cheese (if using).
2. In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, honey, salt, and pepper until the dressing is smooth.
3. Drizzle the dressing over the salad and toss gently to combine.

This salad is light but filling, thanks to the chickpeas.

The crunchy cucumber and juicy tomatoes offer the perfect balance to the tangy dressing, making it an easy, healthy option for lunch or as a side dish at a BBQ.

Watermelon, Feta & Mint Lettuce Salad

A refreshing, sweet, and savory salad, the Watermelon, Feta & Mint Lettuce Salad is a summer favorite.

The juicy watermelon pairs beautifully with the creamy feta cheese, and the fresh mint leaves add a fragrant, cooling element. This salad is perfect for hot days when you want something light and hydrating.

Ingredients:

• 1 head mixed greens or butter lettuce, washed
• 3 cups watermelon, cubed
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, torn
• 1/4 cup toasted pumpkin seeds (optional)

For the dressing:

• 2 tablespoons olive oil
• Juice of 1 lime
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, watermelon cubes, crumbled feta cheese, and fresh mint leaves.
2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Top with toasted pumpkin seeds for an added crunch, if desired.

The combination of sweet, juicy watermelon with salty feta and refreshing mint is a classic summer pairing that never disappoints.

This salad is perfect for barbecues, picnics, or as a cooling side dish on hot days.

Grilled Zucchini & Feta Lettuce Salad

A warm and savory salad that combines the smoky flavor of grilled zucchini with the creaminess of feta cheese.

The slight char from grilling the zucchini enhances its natural sweetness, while the fresh greens provide a crisp contrast. This salad is light yet satisfying and perfect as a side dish or a vegetarian main course.

Ingredients:

• 1 head mixed greens or arugula, washed
• 2 medium zucchinis, sliced into rounds
• 1/4 cup crumbled feta cheese
• 1/4 cup pine nuts, toasted
• 1/4 cup cherry tomatoes, halved

For the dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Grill the zucchini slices for about 3-4 minutes per side until tender and slightly charred.
2. In a large bowl, combine the mixed greens, grilled zucchini slices, crumbled feta, toasted pine nuts, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until smooth.
4. Drizzle the dressing over the salad and toss gently to combine.

This salad offers a wonderful balance of smoky, creamy, and crunchy textures, making it a great addition to any summer meal, especially when paired with grilled chicken or lamb.

Roasted Beet & Goat Cheese Lettuce Salad

A colorful and earthy salad that combines roasted beets with creamy goat cheese, this Roasted Beet & Goat Cheese Lettuce Salad is both visually stunning and delicious.

The sweetness of the roasted beets pairs perfectly with the tangy goat cheese and the fresh greens, making it an elegant option for any summer gathering.

Ingredients:

• 1 head arugula or mixed greens, washed
• 2 medium beets, peeled and cubed
• 1/4 cup crumbled goat cheese
• 1/4 cup walnuts, toasted
• 1/4 cup red onion, thinly sliced

For the dressing:

• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Place the beet cubes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-35 minutes or until tender, stirring occasionally.
2. In a large bowl, combine the arugula, roasted beets, goat cheese, walnuts, and red onion.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently to combine.

This salad combines the earthy sweetness of roasted beets with the creamy richness of goat cheese and the crunch of walnuts, offering a complex and satisfying flavor profile.

It’s perfect for a summer dinner party or as a side dish to any grilled protein.

Avocado & Tomato Lettuce Salad with Lemon Dressing

A light and simple salad that brings together creamy avocado, juicy tomatoes, and crunchy lettuce, the Avocado & Tomato Lettuce Salad with Lemon Dressing is a perfect choice for a healthy and refreshing summer dish.

The tangy lemon dressing brightens the flavors, while the avocado adds richness, making it a great choice for a quick and satisfying meal.

Ingredients:

• 1 head Romaine lettuce or mixed greens, washed
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup pumpkin seeds (optional)

For the dressing:

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the Romaine lettuce, diced avocado, halved cherry tomatoes, and red onion.
2. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Sprinkle pumpkin seeds on top for added texture, if desired.

This fresh and simple salad is the epitome of summer freshness, with creamy avocado and juicy tomatoes harmonizing beautifully.

The lemon dressing adds the perfect amount of zing, making it an ideal side dish for a light lunch or dinner.