24+ Delicious Summer No-Heat Recipes to Keep You Cool and Refreshed

Summer is the perfect time to enjoy light, fresh meals without the hassle of turning on the stove or oven.

With the hot weather and long days, cooking over heat can feel like a chore.

That’s why we’ve gathered a collection of 24+ delicious no-heat summer recipes to keep you cool and satisfied all season long.

Whether you’re looking for refreshing salads, easy snacks, or chilled desserts, these recipes are designed to be simple, healthy, and bursting with summer flavors.

24+ Delicious Summer No-Heat Recipes to Keep You Cool and Refreshed

There’s no better way to embrace the summer season than with meals that are as refreshing as they are easy to prepare.

These 24+ no-heat summer recipes provide the perfect solution for those hot, busy days when you don’t want to turn on the stove or oven.

From vibrant salads to chilled desserts, each recipe offers a burst of flavor and a cooling sensation to keep you energized and satisfied.

Whether you’re hosting a summer gathering, preparing a light lunch, or looking for an on-the-go snack, these recipes will keep you enjoying the best of summer without breaking a sweat.

Zesty Chickpea Salad Wraps

Packed with plant-based protein and fresh summer veggies, these chickpea salad wraps are a quick, satisfying option for lunch or a light dinner.

The zesty dressing gives it a tangy punch, and the crisp lettuce leaves provide a refreshing crunch. Best of all, there’s no cooking involved—just mix, wrap, and enjoy!

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup plain Greek yogurt or vegan yogurt
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup finely diced red onion
• 1/4 cup chopped celery
• 1/4 cup diced cucumber
• 1/4 cup chopped fresh parsley
• Butter or romaine lettuce leaves for wraps

Instructions:

1. In a large bowl, mash chickpeas with a fork or potato masher until mostly broken down, leaving some texture.
2. Add Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
3. Fold in the onion, celery, cucumber, and parsley.
4. Scoop the chickpea mixture into lettuce leaves and serve immediately or chill in the fridge before serving for a colder wrap.

This recipe is a go-to when you need a protein-rich, refreshing meal on a hot day.

It keeps well in the fridge, making it perfect for meal prep or grab-and-go lunches throughout the week.

Watermelon & Feta Summer Stack

This elegant, colorful dish layers juicy watermelon with creamy feta and fresh herbs for a sweet-savory explosion of flavor.

It’s the kind of dish that looks fancy but comes together in under 10 minutes—and doesn’t require a single minute of cooking.

Ingredients:

• 1 small seedless watermelon
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh mint
• 2 tbsp balsamic glaze
• Pinch of sea salt
• Optional: microgreens for garnish

Instructions:

1. Slice watermelon into 1-inch thick rounds, then cut rounds into squares or use a cookie cutter for fun shapes.
2. Arrange watermelon pieces on a serving plate.
3. Top with crumbled feta, chopped mint, and a drizzle of balsamic glaze.
4. Sprinkle a tiny pinch of sea salt over the top to enhance flavors.
5. Garnish with microgreens if desired.

This no-heat recipe is the epitome of summer freshness.

It’s perfect for picnics, dinner parties, or anytime you want a cool, refreshing bite that still feels gourmet.

Cucumber Avocado Gazpacho

A creamy, chilled soup that requires zero cooking, this cucumber avocado gazpacho is smooth, hydrating, and full of bright flavor.

The avocado adds richness, while the lime and herbs keep it vibrant and light—perfect for sipping on a hot afternoon.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 ripe avocado
• 1/4 cup fresh lime juice
• 1 clove garlic
• 1/4 cup chopped fresh cilantro
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional toppings: diced tomato, extra cilantro, drizzle of olive oil

Instructions:

1. Add cucumber, avocado, lime juice, garlic, cilantro, and olive oil to a blender.
2. Blend until completely smooth. If too thick, add cold water a tablespoon at a time to reach desired consistency.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Pour into bowls and top with optional garnishes.

This gazpacho is more than just a soup—it’s a cooling, creamy refresher that hydrates and nourishes.

It’s also incredibly versatile, so you can tweak the herbs or toppings to fit your mood or what you have on hand.

Tropical Fruit Ceviche

This bright and tangy fruit ceviche is a tropical twist on the classic seafood version.

Featuring a medley of juicy fruits marinated in citrus, it’s refreshing, slightly spicy, and full of natural sweetness. It’s a great appetizer, side dish, or even a light dessert for summer evenings.

Ingredients:

• 1 cup diced mango
• 1 cup diced pineapple
• 1 cup diced watermelon
• 1/2 cup diced cucumber
• 1/4 cup finely chopped red onion
• 1 small jalapeño, finely diced (remove seeds for less heat)
• 1/4 cup fresh lime juice
• 2 tbsp chopped fresh cilantro
• Pinch of sea salt

Instructions:

1. Combine all diced fruits and vegetables in a large mixing bowl.
2. Add lime juice, chopped cilantro, and salt. Toss gently to combine.
3. Let marinate in the fridge for 15–30 minutes before serving to allow flavors to meld.

With its vibrant colors and mix of sweet, tangy, and spicy flavors, this fruit ceviche is a guaranteed crowd-pleaser.

It’s also incredibly hydrating—perfect for hot, sunny days.

No-Cook Mediterranean Hummus Bowl

This layered hummus bowl is a bold, colorful medley of Mediterranean ingredients that comes together quickly and satisfies without needing heat.

It’s perfect for lunch or a light dinner and can be customized with whatever veggies or toppings you have on hand.

Ingredients:

• 1 cup hummus (store-bought or homemade)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup diced cucumber
• 1/4 cup kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 1 tbsp extra virgin olive oil
• 1/2 tsp za’atar (optional)
• Fresh parsley or mint for garnish
• Pita bread or crackers for dipping

Instructions:

1. Spread hummus in a shallow bowl or on a plate.
2. Layer on tomatoes, cucumber, olives, and feta.
3. Drizzle with olive oil and sprinkle with za’atar if using.
4. Top with fresh herbs and serve with pita or crackers.

This hummus bowl delivers satisfying richness, briny sharpness, and garden-fresh flavor in every bite.

It’s nourishing, refreshing, and ready in minutes—ideal for summer grazing.

Rainbow Veggie Rice Paper Rolls

These colorful rice paper rolls are crisp, cool, and loaded with fresh vegetables.

Paired with a creamy peanut dipping sauce, they’re fun to make and even more fun to eat. Great as a light lunch, snack, or appetizer.

Ingredients:

• Rice paper wrappers
• 1 cup shredded carrots
• 1 cup thinly sliced red cabbage
• 1 bell pepper, thinly sliced
• 1 small cucumber, julienned
• 1 avocado, sliced
• Fresh mint and/or basil leaves

For Peanut Dipping Sauce:

• 1/4 cup peanut butter
• 1 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp maple syrup or honey
• Warm water to thin

Instructions:

1. Soak one rice paper wrapper in warm water for 10–15 seconds until pliable.
2. Lay flat on a clean surface and layer veggies, herbs, and avocado in the center.
3. Fold in the sides, then roll tightly like a burrito. Repeat with remaining wrappers.
4. To make the dipping sauce, whisk together all ingredients and add warm water until smooth.
5. Serve rolls chilled with sauce on the side.

These rice paper rolls are a vibrant, hands-on recipe that’s both healthy and satisfying.

They’re endlessly customizable and make a beautiful addition to any summer meal spread.

Avocado & Tomato Tartine

This simple, open-faced sandwich is a celebration of fresh, ripe tomatoes and creamy avocado, all topped on crispy bread.

The tartine is easy to make, packed with flavor, and can be enjoyed as a breakfast, lunch, or light dinner.

Ingredients:

• 2 slices of sourdough or whole-grain bread
• 1 ripe avocado
• 1 large tomato, sliced
• 1 tbsp extra virgin olive oil
• 1 tsp balsamic vinegar
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Optional: Crushed red pepper flakes for a little heat

Instructions:

1. Toast the bread slices to your desired crispness.
2. In a bowl, mash the avocado with a fork and season with a pinch of salt and pepper.
3. Spread the mashed avocado generously over the toasted bread.
4. Layer the tomato slices on top of the avocado.
5. Drizzle with olive oil and balsamic vinegar, then sprinkle with fresh basil leaves.
6. Add a pinch of red pepper flakes if desired, and serve immediately.

This tartine is light yet filling and combines creamy avocado with juicy tomatoes, offering a burst of flavor.

It’s perfect for those days when you want something fresh without the hassle.

Cantaloupe & Prosciutto Skewers

These sweet and savory skewers make for an elegant and refreshing snack or appetizer.

The natural sweetness of ripe cantaloupe pairs beautifully with the salty prosciutto, creating a perfect balance of flavors without needing any cooking.

Ingredients:

• 1 ripe cantaloupe, cut into cubes
• 8 slices of prosciutto, cut in half
• Fresh mint leaves for garnish
• 1 tbsp honey (optional)

Instructions:

1. Cut the cantaloupe into bite-sized cubes.
2. Wrap each cube of cantaloupe with a slice of prosciutto, securing with a toothpick or skewer.
3. Arrange the skewers on a serving platter.
4. Drizzle with a touch of honey for an extra layer of sweetness, if desired.
5. Garnish with fresh mint leaves.

These cantaloupe and prosciutto skewers offer a delightful contrast in textures and flavors.

They’re an easy, impressive appetizer for any summer gathering or a refreshing snack to enjoy on a warm afternoon.

Chilled Mango Lassi

This creamy, spiced yogurt drink is a refreshing way to cool down on a hot summer day.

With the sweetness of mango and the tang of yogurt, the lassi is a perfect balance of flavors that can be enjoyed as a snack or dessert.

Ingredients:

• 1 ripe mango, peeled and diced
• 1 cup plain Greek yogurt
• 1/2 cup cold water or milk (dairy or non-dairy)
• 1 tbsp honey or maple syrup (optional)
• 1/2 tsp ground cardamom (optional)
• Ice cubes

Instructions:

1. In a blender, combine the mango, yogurt, cold water (or milk), and cardamom (if using).
2. Blend until smooth and creamy.
3. Taste and add honey or maple syrup if you’d like it sweeter.
4. Add ice cubes and blend again until the drink is chilled.
5. Pour into glasses and serve immediately.

This chilled mango lassi is creamy, refreshing, and slightly sweet, making it the perfect drink for summer.

It’s a great way to hydrate and indulge in a tropical treat without needing any heat.

Fresh Berry Salad with Honey-Lime Dressing

This colorful and vibrant berry salad is packed with antioxidants and natural sweetness.

Tossed with a light honey-lime dressing, it’s a refreshing, healthy side or dessert that’s perfect for any summer meal.

Ingredients:

• 1 cup strawberries, hulled and halved
• 1 cup blueberries
• 1 cup raspberries
• 1/2 cup blackberries
• 1/4 cup fresh mint leaves, chopped
• 1 tbsp honey
• 1 tbsp lime juice
• Zest of 1 lime

Instructions:

1. In a large mixing bowl, combine all the berries.
2. In a small bowl, whisk together honey, lime juice, and lime zest.
3. Drizzle the dressing over the berries and toss gently to combine.
4. Sprinkle with fresh chopped mint leaves for added flavor.
5. Chill in the fridge for about 10-15 minutes before serving to enhance the flavors.

This berry salad is an ideal treat for hot days—light, refreshing, and naturally sweet.

The honey-lime dressing elevates the flavor of the berries, making it an irresistible snack or side dish.

Greek Yogurt & Cucumber Dip

This cool, creamy dip combines Greek yogurt, cucumber, and herbs to create a refreshing appetizer or snack.

It’s a healthier alternative to traditional creamy dips and pairs wonderfully with fresh vegetables or pita chips.

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cucumber, finely diced
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tbsp olive oil (optional)

Instructions:

1. In a medium bowl, combine Greek yogurt, diced cucumber, dill, lemon juice, and garlic.
2. Season with salt and pepper to taste.
3. Mix well and drizzle with a bit of olive oil for extra richness if desired.
4. Chill in the fridge for 15-20 minutes before serving to allow flavors to meld.
5. Serve with sliced veggies, pita chips, or crackers.

This dip is creamy, tangy, and packed with fresh flavors—perfect for snacking or as an appetizer for your summer gatherings.

It’s cooling and light, making it the ideal accompaniment to warm-weather meals.

Chilled Avocado & Corn Salad

A simple, healthy, and satisfying salad made with creamy avocado and sweet corn.

It’s brightened with lime juice and fresh cilantro, making it a perfect side dish or light meal that doesn’t require any heat.

Ingredients:

• 2 ripe avocados, diced
• 1 cup fresh corn kernels (or thawed frozen corn)
• 1/4 cup red onion, finely diced
• 1/4 cup chopped cilantro
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine diced avocados, corn, red onion, and cilantro.
2. Drizzle with lime juice and season with salt and pepper.
3. Toss gently to combine, being careful not to mash the avocado.
4. Chill the salad in the fridge for 10–15 minutes before serving.

This chilled avocado and corn salad is creamy and crunchy, with the perfect balance of sweetness from the corn and richness from the avocado.

It’s an easy, healthy dish that’s great for summer picnics or light lunches.

Chilled Cucumber & Yogurt Soup

A creamy, chilled soup that’s incredibly refreshing for hot summer days.

This cucumber and yogurt soup is light, tangy, and full of cooling herbs—perfect for sipping or serving as a starter.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 cup plain Greek yogurt
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh mint, chopped
• 1 tbsp lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• Water or cold vegetable broth to adjust consistency

Instructions:

1. In a blender, combine the cucumbers, Greek yogurt, dill, mint, lemon juice, and garlic.
2. Blend until smooth. If the soup is too thick, add a little water or vegetable broth until you reach your desired consistency.
3. Season with salt and pepper to taste.
4. Chill in the fridge for at least 30 minutes before serving.
5. Serve cold with extra mint or dill on top for garnish.

This soup is wonderfully cooling and healthy, making it an excellent choice when you want something light yet satisfying.

It’s a perfect balance of tangy yogurt and crisp cucumber flavors.

No-Cook Zucchini Noodles with Pesto

This no-heat dish uses zucchini noodles (also called “zoodles”) as a light, healthy base, tossed with a vibrant pesto sauce.

It’s a quick, easy meal that’s full of fresh basil flavor and can be enjoyed as a main dish or side.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/4 cup homemade or store-bought pesto (basil, garlic, olive oil, pine nuts, and Parmesan)
• 1 tbsp extra virgin olive oil (optional)
• 1/4 cup cherry tomatoes, halved (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Spiralize the zucchinis into noodles and place them in a large mixing bowl.
2. Toss the zoodles with pesto until evenly coated.
3. Drizzle with extra virgin olive oil for added richness (if desired).
4. Add halved cherry tomatoes and mix to combine.
5. Season with salt and pepper to taste, then garnish with fresh basil leaves.
6. Serve immediately for a light, refreshing meal.

This zucchini noodle salad is a healthy, no-cook alternative to traditional pasta dishes, offering the perfect balance of creamy pesto and fresh vegetables.

It’s filling, flavorful, and easy to prepare.

Summer Fruit Sorbet

A refreshing and naturally sweet treat, this no-heat summer sorbet is made with fresh fruit and a touch of honey or sugar.

It’s an easy way to cool down while enjoying the natural flavors of summer.

Ingredients:

• 2 cups frozen mixed berries (or any fruit of your choice, such as mango, peach, or watermelon)
• 1-2 tbsp honey or maple syrup (depending on the sweetness of the fruit)
• 1 tbsp fresh lime or lemon juice
• 1/4 cup cold water

Instructions:

1. Place the frozen fruit in a blender or food processor.
2. Add honey or maple syrup, lime or lemon juice, and a splash of cold water.
3. Blend until smooth, scraping down the sides as needed.
4. Once smooth, pour into a shallow dish or container.
5. Freeze for 1-2 hours, or until firm.
6. Scoop into bowls and enjoy immediately!

This fruit sorbet is incredibly easy to make and is the perfect way to enjoy the flavors of summer in a refreshing, healthy dessert.

You can easily customize the recipe with your favorite fruits to create endless variations.

Avocado & Black Bean Salad

This vibrant salad combines creamy avocado, hearty black beans, and fresh vegetables with a zesty lime dressing.

It’s a quick, satisfying dish that requires no cooking and can be enjoyed as a light lunch or a side dish.

Ingredients:

• 1 can black beans, drained and rinsed
• 2 ripe avocados, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1/4 cup corn kernels (fresh or frozen)
• 1/4 cup chopped fresh cilantro
• 2 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine black beans, diced avocados, cherry tomatoes, red onion, corn, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the fridge for 10–15 minutes before serving for enhanced flavors.

This avocado and black bean salad is a filling, nutrient-packed dish that’s easy to prepare and full of bold flavors.

It’s perfect for warm weather and is a great addition to any meal or gathering.

Pineapple Coconut Chia Pudding

This tropical chia pudding combines the creamy goodness of coconut milk with the bright sweetness of pineapple, making for a refreshing dessert or breakfast.

The chia seeds provide a satisfying texture, and it’s a breeze to prepare the night before.

Ingredients:

• 1 cup coconut milk (canned or carton)
• 1/2 cup pineapple chunks (fresh or frozen)
• 3 tbsp chia seeds
• 1 tbsp maple syrup or honey
• 1/4 tsp vanilla extract (optional)

Instructions:

1. In a medium bowl, mix coconut milk, pineapple chunks, chia seeds, maple syrup, and vanilla extract.
2. Stir well to combine, making sure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 3–4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
4. Serve chilled with extra pineapple or shredded coconut on top for garnish.

This pineapple coconut chia pudding is not only incredibly refreshing but also packed with fiber and healthy fats.

It’s a perfect make-ahead treat for busy mornings or a satisfying dessert.

Mediterranean Cucumber & Feta Salad

This Mediterranean-inspired salad is light, tangy, and loaded with fresh vegetables, olives, and feta.

It comes together quickly with minimal prep, and the refreshing flavors make it a great side dish or main for hot days.

Ingredients:

• 2 large cucumbers, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced cucumbers, cherry tomatoes, olives, and red onion.
2. Drizzle with olive oil and red wine vinegar.
3. Sprinkle with dried oregano, salt, and pepper.
4. Toss everything together, then top with crumbled feta.
5. Chill in the fridge for 10 minutes before serving.

This Mediterranean cucumber and feta salad is a light, flavorful dish with a wonderful balance of creamy feta, briny olives, and fresh vegetables.

It’s easy to make and a great option for a refreshing summer meal.

Mango and Avocado Salsa

This fresh and vibrant salsa is packed with sweet mango, creamy avocado, and a hint of heat from jalapeño.

It’s perfect as a topping for grilled meats, tacos, or as a dip with tortilla chips.

Ingredients:

• 1 ripe mango, diced
• 1 ripe avocado, diced
• 1/4 cup red onion, finely diced
• 1 small jalapeño, finely diced (seeds removed for less heat)
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the diced mango, avocado, red onion, and jalapeño.
2. Add the chopped cilantro and lime juice.
3. Season with salt and pepper to taste.
4. Gently toss everything together, making sure not to mash the avocado.
5. Serve immediately with tortilla chips or as a topping for tacos, grilled fish, or chicken.

This mango and avocado salsa is sweet, tangy, and refreshing—perfect for a light appetizer or a topping to elevate your meals.

Watermelon & Feta Skewers

These sweet and savory skewers combine juicy watermelon with the salty richness of feta cheese.

Perfect as a refreshing snack or an easy appetizer for any summer gathering.

Ingredients:

• 2 cups watermelon, cubed
• 1/2 cup feta cheese, cubed or crumbled
• Fresh mint leaves
• Balsamic glaze for drizzling (optional)

Instructions:

1. Thread the watermelon cubes and feta cheese onto small skewers or toothpicks, alternating between the two.
2. Add a fresh mint leaf to each skewer for extra freshness.
3. Drizzle with balsamic glaze if desired for an added burst of flavor.
4. Serve immediately or refrigerate until ready to serve.

These watermelon and feta skewers are sweet, savory, and refreshing, making them the perfect bite-sized treat for any summer occasion.

No-Cook Tuna Salad Lettuce Wraps

This simple, light tuna salad is packed with protein and flavor, served in crisp lettuce wraps for a low-carb, refreshing meal.

It’s a great option for lunch or a quick dinner that doesn’t require any cooking.

Ingredients:

• 1 can tuna in olive oil or water, drained
• 2 tbsp mayonnaise or Greek yogurt
• 1 tbsp Dijon mustard
• 1/4 cup celery, finely diced
• 1/4 cup red onion, finely diced
• Salt and pepper to taste
• Large lettuce leaves (such as Romaine or Butterhead)

Instructions:

1. In a bowl, combine the tuna, mayonnaise (or Greek yogurt), Dijon mustard, celery, and red onion.
2. Mix well and season with salt and pepper to taste.
3. Spoon the tuna salad into large lettuce leaves and wrap them up.
4. Serve immediately or refrigerate until ready to enjoy.

These no-cook tuna salad lettuce wraps are a light, healthy, and flavorful option for hot summer days.

They’re easy to prepare and perfect for a satisfying meal without any heat.

Chickpea and Cucumber Salad

This chickpea and cucumber salad is a quick, protein-packed dish that’s both refreshing and filling.

With the crispness of cucumbers, the earthiness of chickpeas, and a tangy lemon dressing, it’s the perfect healthy summer salad.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely diced
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and parsley.
2. Drizzle with olive oil and lemon juice, then sprinkle with dried oregano.
3. Season with salt and pepper to taste, then toss everything together.
4. Serve immediately or refrigerate for 10-15 minutes for the flavors to meld.

This salad is light yet filling, offering a delicious combination of crisp vegetables and hearty chickpeas.

It’s perfect for a quick lunch or a side dish.

Coconut-Lime Energy Balls

These no-bake coconut-lime energy balls are packed with protein, healthy fats, and natural sweetness.

They’re a great snack to keep on hand for an energy boost during busy summer days.

Ingredients:

• 1 cup rolled oats
• 1/2 cup shredded unsweetened coconut
• 1/4 cup peanut butter or almond butter
• 2 tbsp honey or maple syrup
• 1 tbsp chia seeds
• Zest of 1 lime
• 1 tbsp lime juice
• Pinch of salt

Instructions:

1. In a large mixing bowl, combine the oats, shredded coconut, peanut butter, honey, chia seeds, lime zest, lime juice, and salt.
2. Stir until everything is well combined.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the balls on a baking sheet or plate lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Enjoy immediately or store in an airtight container in the fridge for up to one week.

These coconut-lime energy balls are sweet, tangy, and packed with nutrients.

They’re perfect for a quick, no-cook snack or a light dessert!

Tomato, Mozzarella, and Basil Skewers

These fresh and flavorful skewers combine juicy tomatoes, creamy mozzarella, and fragrant basil leaves.

Drizzled with a balsamic glaze, they make for a perfect appetizer or light snack that requires no heat.

Ingredients:

• 1 pint cherry or grape tomatoes
• 1/2 lb fresh mozzarella balls (bocconcini or ciliegine)
• Fresh basil leaves
• Balsamic glaze for drizzling
• Salt and pepper to taste

Instructions:

1. On small skewers or toothpicks, thread the tomatoes, mozzarella balls, and basil leaves, alternating between the three.
2. Arrange the skewers on a serving platter.
3. Drizzle with balsamic glaze and season with salt and pepper.
4. Serve immediately, or refrigerate for 10–15 minutes before serving for a slightly chilled treat.

These tomato, mozzarella, and basil skewers are a refreshing and bite-sized treat perfect for summer.

They combine classic Italian flavors that everyone will love!