Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Summer is the perfect time to indulge in fresh, vibrant, and light salads, and there’s no better way to celebrate the season than by incorporating juicy, ripe peaches into your dishes.
Whether you’re looking for a refreshing side, a hearty meal, or a fun twist on traditional summer salads, peaches offer a natural sweetness that can elevate any recipe.
From creamy burrata and grilled peaches to tangy vinaigrettes and savory toppings, peaches are a versatile fruit that pairs beautifully with both sweet and savory ingredients.
In this collection of 23+ summer peach salad recipes, we’ll explore a variety of creative and flavorful ways to enjoy peaches in your salads.
These recipes are not only delicious but also simple to prepare, making them the ideal addition to your summer table.
So, let’s dive into a world of fresh, colorful salads that will leave you craving more!
23+ Mouthwatering Summer Peach Salad Recipes You Need to Try
As the summer sun shines brightly, there’s no better time to explore the endless possibilities of incorporating peaches into your salads.
From light and refreshing options to more filling and indulgent choices, peaches add a burst of sweetness that complements a wide array of ingredients.
These 23+ summer peach salad recipes will help you create the perfect dish for any occasion — whether it’s a quick lunch, a barbecue, or a sophisticated dinner.
So grab some peaches, get creative with your ingredients, and enjoy the vibrant flavors of summer in every bite.
Grilled Peach & Burrata Salad with Basil Vinaigrette
Sweet, smoky grilled peaches meet creamy burrata and a fragrant basil vinaigrette in this vibrant summer salad.
Perfect as a light appetizer or a centerpiece at your next backyard dinner, it’s an elegant mix of flavors that showcases peaches at their seasonal best.
Ingredients:
- 4 ripe peaches, halved and pitted
- 1 tbsp olive oil
- 1 ball of burrata cheese
- 4 cups arugula or mixed greens
- ¼ cup toasted pine nuts
- ¼ cup fresh basil leaves
For the basil vinaigrette:
- ½ cup fresh basil
- ¼ cup olive oil
- 1 tbsp white wine vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- Brush peach halves with olive oil and grill over medium heat for 2–3 minutes per side until grill marks form and the fruit softens slightly.
- In a blender, combine all vinaigrette ingredients and blend until smooth.
- Arrange arugula on a serving platter. Top with grilled peaches, torn burrata, pine nuts, and basil leaves.
- Drizzle with basil vinaigrette and serve immediately.
This salad delivers a beautiful contrast of textures—from the silky burrata to the firm, smoky peaches—and layers of flavor that taste like summer on a plate.
Pair it with chilled rosé and crusty bread for a light, luxurious meal.
Peach, Prosciutto & Arugula Salad with Lemon-Honey Dressing
This elegant yet easy salad pairs juicy peaches with salty prosciutto, peppery arugula, and a zesty lemon-honey dressing.
It’s a sophisticated blend that makes the most of minimal ingredients for maximum flavor.
Ingredients:
- 3 ripe peaches, thinly sliced
- 3 oz prosciutto, torn into ribbons
- 5 cups arugula
- ½ cup shaved Parmesan
- ¼ cup chopped walnuts (optional)
For the lemon-honey dressing:
- 3 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey
- Salt and black pepper to taste
Instructions:
- Whisk together all dressing ingredients in a small bowl.
- In a large salad bowl, combine arugula, peaches, prosciutto, and Parmesan.
- Add walnuts if using.
- Drizzle dressing over the salad just before serving, tossing gently to coat.
A balanced mix of sweet, salty, and tart flavors makes this salad a showstopper.
It’s ideal as a starter for a summer dinner party or a light lunch paired with a crisp white wine or sparkling water with lemon.
Peach, Cucumber & Feta Salad with Mint-Lime Dressing
Cool and refreshing, this salad combines peaches with crisp cucumber and tangy feta, all tied together with a bright mint-lime dressing.
It’s a hydrating, flavorful dish that works wonderfully at barbecues and picnics.
Ingredients:
- 3 ripe peaches, diced
- 1 English cucumber, thinly sliced
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh mint
For the mint-lime dressing:
- Juice of 1 lime
- 2 tbsp olive oil
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper.
- In a large bowl, combine peaches, cucumber, red onion, feta, and mint.
- Pour dressing over the salad and toss gently.
- Chill for 10–15 minutes before serving for best flavor.
This salad is a cool oasis on a hot day, with every bite offering crispness, creaminess, and a subtle tang.
The mint-lime dressing adds a burst of brightness that highlights the juicy peaches and refreshing cucumber slices.
Peach & Quinoa Salad with Goat Cheese and Almonds
This hearty yet fresh salad combines the sweetness of peaches with the nutty flavor of quinoa and creamy goat cheese.
It’s an excellent option for a filling, healthy meal that will keep you energized throughout the day.
Ingredients:
- 2 ripe peaches, diced
- 1 cup cooked quinoa, cooled
- 2 oz goat cheese, crumbled
- ¼ cup sliced almonds, toasted
- 2 cups spinach or mixed greens
- ½ small red onion, thinly sliced
- 1 tbsp olive oil
- Salt and pepper to taste
For the lemon-balsamic dressing:
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together all dressing ingredients until smooth.
- In a large salad bowl, combine quinoa, spinach, peaches, red onion, and goat cheese.
- Drizzle with dressing and toss gently.
- Top with toasted almonds for a satisfying crunch.
This salad is a perfect balance of light and filling, with the quinoa providing substance and the peaches bringing sweetness.
The goat cheese adds richness, and the almonds give a delightful crunch. It’s a great dish for meal prep or a quick lunch.
Spicy Peach & Black Bean Salad with Cilantro-Lime Dressing
For those who love a little spice with their summer salads, this one combines the sweetness of peaches with the earthiness of black beans and a spicy kick.
It’s a bold, zesty dish that’s perfect for summer barbecues or a flavorful side.
Ingredients:
- 3 ripe peaches, diced
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 jalapeño, finely chopped (optional for more heat)
- 2 tbsp chopped cilantro
- 2 tbsp red onion, finely diced
For the cilantro-lime dressing:
- 3 tbsp olive oil
- Juice of 2 limes
- 1 tbsp honey
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
- In a large bowl, combine peaches, black beans, red bell pepper, jalapeño, cilantro, and red onion.
- Whisk together all dressing ingredients in a separate bowl and pour over the salad.
- Toss gently and serve immediately or let it sit for 10 minutes to meld flavors.
This salad packs a punch with the combination of sweet peaches, spicy jalapeños, and chili powder. The black beans make it a filling option for a light lunch or a bold side dish at any cookout.
The cilantro-lime dressing ties everything together with a burst of fresh citrus flavor.
Peach & Avocado Salad with Poppy Seed Dressing
A creamy, tangy salad that brings together the richness of avocado and the juicy sweetness of peaches, all topped with a delicate poppy seed dressing.
This refreshing salad is perfect for a light summer lunch or a side dish for your next family meal.
Ingredients:
- 3 ripe peaches, sliced
- 2 ripe avocados, diced
- 3 cups mixed greens or baby kale
- ¼ cup red onion, thinly sliced
- ¼ cup crumbled feta cheese (optional)
For the poppy seed dressing:
- ¼ cup olive oil
- 1 tbsp apple cider vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- 1 tbsp poppy seeds
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together all dressing ingredients until smooth.
- Arrange the mixed greens or baby kale on a serving platter.
- Top with sliced peaches, diced avocado, red onion, and crumbled feta (if using).
- Drizzle the poppy seed dressing over the salad just before serving.
The creamy avocado complements the sweetness of the peaches, and the poppy seed dressing adds a tangy, slightly sweet flavor that enhances the dish.
It’s an ideal salad to enjoy on its own or pair with grilled chicken for a more substantial meal.
Peach, Tomato & Mozzarella Salad with Balsamic Reduction
This simple yet elegant salad brings together the sweetness of peaches, the freshness of tomatoes, and the creaminess of mozzarella.
Finished with a drizzle of balsamic reduction, it’s a perfect dish to showcase the best of summer produce.
Ingredients:
- 3 ripe peaches, sliced
- 2 large ripe tomatoes, sliced
- 8 oz fresh mozzarella, torn into pieces
- ¼ cup fresh basil leaves
- 1 tbsp olive oil
- Salt and black pepper to taste
For the balsamic reduction:
- ½ cup balsamic vinegar
- 1 tbsp honey (optional for extra sweetness)
Instructions:
- In a small saucepan, combine balsamic vinegar and honey (if using). Bring to a simmer over medium heat and cook for about 10–12 minutes until the mixture thickens and becomes syrupy. Set aside to cool.
- Arrange peach slices, tomato slices, and mozzarella on a large platter.
- Sprinkle with fresh basil leaves, drizzle with olive oil, and season with salt and pepper.
- Drizzle with balsamic reduction just before serving.
This salad is the perfect balance of savory, sweet, and tangy, with each bite offering a refreshing contrast between the peaches, tomatoes, and creamy mozzarella.
The balsamic reduction adds a rich, tangy finish, making it an excellent starter or side dish for a summer meal.
Spicy Grilled Peach & Corn Salad with Avocado-Lime Dressing
Sweet, smoky grilled peaches and charred corn come together in this spicy salad with a creamy, zesty avocado-lime dressing.
It’s a vibrant and flavorful dish that’s perfect for outdoor summer gatherings or a light yet satisfying meal.
Ingredients:
- 3 ripe peaches, halved and pitted
- 2 ears of corn, husked and grilled
- 1 avocado, diced
- 1 small red bell pepper, diced
- ½ cup red onion, thinly sliced
- 2 tbsp fresh cilantro, chopped
- 1 small jalapeño, finely chopped (optional for heat)
For the avocado-lime dressing:
- 1 ripe avocado
- Juice of 1 lime
- 2 tbsp olive oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions:
- Grill the peach halves and corn on a preheated grill, turning occasionally until grill marks form and the corn kernels begin to char. Set aside to cool.
- Cut the corn kernels off the cob and chop the grilled peaches into bite-sized pieces.
- In a small blender or food processor, combine the avocado, lime juice, olive oil, honey, salt, and pepper. Blend until smooth.
- In a large bowl, combine the grilled peaches, corn, avocado, red bell pepper, red onion, cilantro, and jalapeño.
- Drizzle with the avocado-lime dressing and toss gently to combine.
This salad brings a smoky sweetness from the grilled peaches and corn, with the creaminess of the avocado-lime dressing tying it all together.
It’s a bold, refreshing salad that’s perfect for a picnic or barbecue.
Peach & Kale Salad with Maple-Pecan Dressing
This hearty yet healthy salad features the bold flavor of kale paired with the sweetness of ripe peaches and crunchy toasted pecans.
The maple-pecan dressing adds a rich, nutty sweetness that enhances the fresh ingredients.
Ingredients:
- 3 ripe peaches, sliced
- 5 cups kale, stemmed and chopped
- ¼ cup toasted pecans
- ¼ cup crumbled goat cheese (optional)
- ½ small red onion, thinly sliced
For the maple-pecan dressing:
- 3 tbsp maple syrup
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together all dressing ingredients until well combined.
- Massage the kale with your hands for a couple of minutes to soften the leaves and make them more tender.
- Add the sliced peaches, toasted pecans, crumbled goat cheese (if using), and red onion to the kale.
- Drizzle with the maple-pecan dressing and toss to combine.
This salad is both satisfying and refreshing, with the kale providing a hearty base and the peaches adding sweetness.
The toasted pecans and maple-pecan dressing give it a warm, nutty flavor that’s perfect for fall-inspired summer meals.
Peach, Cucumber & Feta Salad with Honey-Balsamic Dressing
This refreshing salad combines the sweetness of peaches with the crunch of cucumber and the tang of feta, all tied together with a balanced honey-balsamic dressing.
It’s a light and cooling option for hot summer days.
Ingredients:
- 3 ripe peaches, diced
- 1 cucumber, sliced
- ½ cup feta cheese, crumbled
- ¼ cup red onion, thinly sliced
- 2 tbsp fresh mint, chopped
For the honey-balsamic dressing:
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tbsp olive oil
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper to make the dressing.
- In a large bowl, combine the diced peaches, sliced cucumber, crumbled feta, red onion, and chopped mint.
- Drizzle with the honey-balsamic dressing and toss gently to combine.
This salad is a delightful balance of sweet, savory, and tangy flavors.
The honey-balsamic dressing enhances the natural sweetness of the peaches and adds a touch of acidity that perfectly complements the creamy feta. It’s an ideal side dish for grilled meats or a refreshing light lunch.
Peach & Chickpea Salad with Tahini-Lemon Dressing
For a protein-packed, vegan-friendly option, this peach and chickpea salad combines the richness of tahini with the bright flavor of lemon and fresh peaches.
It’s a great way to enjoy a filling salad that’s full of texture and nutrients.
Ingredients:
- 3 ripe peaches, diced
- 1 can chickpeas, drained and rinsed
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely sliced
- 2 tbsp parsley, chopped
For the tahini-lemon dressing:
- 3 tbsp tahini
- Juice of 1 lemon
- 1 tbsp olive oil
- 1 tsp maple syrup
- 1 tbsp water (to thin)
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, water, salt, and pepper until smooth.
- In a large bowl, combine the diced peaches, chickpeas, cherry tomatoes, red onion, and parsley.
- Drizzle with the tahini-lemon dressing and toss until evenly coated.
This salad is rich in protein and healthy fats from the chickpeas and tahini, while the peaches add a sweet contrast to the savory components.
It’s a nutritious, satisfying meal that’s perfect for a quick lunch or as a side dish to a larger meal.
Peach & Bacon Salad with Blue Cheese and Maple Vinaigrette
For a salad with bold, savory flavors, this peach and bacon salad combines crispy bacon with sweet peaches and creamy blue cheese, all drizzled with a sweet maple vinaigrette.
It’s a flavor-packed, indulgent salad that’s perfect for brunch or as a main dish.
Ingredients:
- 3 ripe peaches, sliced
- 4 slices bacon, cooked and crumbled
- ½ cup blue cheese, crumbled
- 4 cups mixed greens (arugula, spinach, or baby kale)
- ¼ cup candied pecans (optional)
For the maple vinaigrette:
- 3 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, olive oil, salt, and pepper to create the vinaigrette.
- In a large bowl, toss together the mixed greens, sliced peaches, crumbled bacon, and blue cheese.
- Drizzle with the maple vinaigrette and top with candied pecans, if desired.
This salad offers a perfect combination of savory, sweet, and creamy flavors.
The crisp bacon and bold blue cheese pair wonderfully with the juicy peaches, while the maple vinaigrette adds a rich sweetness that brings everything together. It’s a satisfying, decadent option for a summer meal.
Peach & Strawberry Spinach Salad with Poppy Seed Dressing
This colorful salad combines the sweetness of peaches and strawberries with the freshness of spinach, all tossed in a light poppy seed dressing.
It’s perfect for a refreshing, slightly tangy side dish or a light meal.
Ingredients:
- 2 ripe peaches, sliced
- 1 cup strawberries, hulled and sliced
- 5 cups fresh spinach
- ¼ cup sliced almonds, toasted
- 2 tbsp feta cheese, crumbled (optional)
For the poppy seed dressing:
- ¼ cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1 tbsp poppy seeds
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together all dressing ingredients until smooth.
- In a large bowl, combine the spinach, peaches, strawberries, sliced almonds, and feta (if using).
- Drizzle with poppy seed dressing and toss gently.
This salad is a sweet and savory combination, with the earthy spinach and juicy peaches balancing the tart strawberries.
The light, tangy dressing brings everything together, making it an ideal choice for a summer gathering or a healthy lunch.
Peach, Prawn & Avocado Salad with Citrus Dressing
This tropical-inspired salad pairs the sweetness of peaches with succulent prawns and creamy avocado, all drizzled with a zesty citrus dressing.
It’s a light yet satisfying option for a warm day or a sophisticated appetizer.
Ingredients:
- 3 ripe peaches, sliced
- 12-15 cooked prawns (shrimp), peeled and deveined
- 1 avocado, diced
- 1 cucumber, thinly sliced
- 2 cups mixed greens (arugula, baby spinach, or mesclun)
- ¼ red onion, thinly sliced
For the citrus dressing:
- Juice of 1 orange
- Juice of 1 lime
- 2 tbsp olive oil
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together all citrus dressing ingredients.
- In a large bowl, combine the peaches, prawns, avocado, cucumber, mixed greens, and red onion.
- Drizzle with the citrus dressing and toss gently.
This salad is a perfect balance of flavors, with the creamy avocado, sweet peaches, and briny prawns.
The citrus dressing adds a refreshing tang, making it a great light meal or a starter for a summer dinner.
Grilled Peach & Halloumi Salad with Lemon-Oregano Vinaigrette
Grilled peaches and halloumi cheese come together in this savory-sweet salad.
The grilled peaches add a smoky sweetness, while the salty halloumi and lemon-oregano vinaigrette create a delicious contrast.
Ingredients:
- 3 ripe peaches, halved and pitted
- 8 oz halloumi cheese, sliced
- 4 cups mixed greens or arugula
- ¼ red onion, thinly sliced
- 2 tbsp fresh oregano, chopped
- 2 tbsp olive oil (for grilling)
For the lemon-oregano vinaigrette:
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp honey
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat a grill or grill pan over medium heat. Brush the peach halves and halloumi slices with olive oil.
- Grill the peaches, cut side down, for about 2-3 minutes until grill marks form. Grill the halloumi slices for 1-2 minutes per side until golden.
- In a small bowl, whisk together the vinaigrette ingredients until smooth.
- On a platter, arrange the mixed greens, grilled peaches, grilled halloumi, and red onion. Drizzle with the lemon-oregano vinaigrette and top with fresh oregano.
This salad is a delightful combination of smoky, salty, and sweet flavors.
The grilled peaches add a rich depth, while the halloumi offers a chewy, salty contrast. The lemon-oregano vinaigrette ties everything together for a bright, satisfying salad.
Peach & Spinach Salad with Honey-Lemon Dressing
This refreshing salad combines the sweetness of peaches with the earthiness of spinach, all tossed in a light honey-lemon dressing.
It’s simple, healthy, and perfect for a quick, vibrant meal or side dish.
Ingredients:
- 3 ripe peaches, sliced
- 5 cups fresh spinach
- ¼ cup walnuts, toasted
- ¼ cup goat cheese, crumbled
- 1 tbsp fresh basil, chopped
For the honey-lemon dressing:
- 2 tbsp honey
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the honey, olive oil, lemon juice, salt, and pepper to create the dressing.
- In a large bowl, combine the spinach, sliced peaches, toasted walnuts, goat cheese, and chopped basil.
- Drizzle with the honey-lemon dressing and toss gently.
The sweet peaches pair perfectly with the creamy goat cheese and crunchy walnuts, while the honey-lemon dressing adds a touch of sweetness and acidity.
This salad is a delightful way to enjoy peaches as part of a light and refreshing meal.
Peach & Roasted Beet Salad with Pistachio Dressing
The earthiness of roasted beets is complemented by the sweetness of fresh peaches in this salad.
The pistachio dressing adds a nutty richness that ties the flavors together, making this a hearty and elegant summer dish.
Ingredients:
- 2 ripe peaches, sliced
- 2 medium beets, roasted and sliced
- ¼ cup pistachios, shelled and chopped
- 4 cups arugula
- ¼ cup crumbled feta cheese (optional)
For the pistachio dressing:
- 2 tbsp pistachio oil (or olive oil)
- 1 tbsp apple cider vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Roast the beets by wrapping them in foil and baking for 45 minutes to an hour until tender. Once cooled, peel and slice them.
- In a small bowl, whisk together the pistachio oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
- On a large platter, arrange the roasted beets, peach slices, and arugula. Drizzle with the pistachio dressing.
- Top with crumbled feta and chopped pistachios.
This salad is a wonderful combination of sweet and savory flavors, with the roasted beets offering depth and the peaches bringing freshness.
The pistachio dressing adds a rich, nutty flavor that complements the other ingredients beautifully.
Peach & Burrata Salad with Pesto Vinaigrette
This indulgent yet light salad pairs creamy burrata with juicy peaches, all drizzled with a fragrant pesto vinaigrette.
It’s a delightful dish that combines creamy, tangy, and sweet elements in every bite.
Ingredients:
- 3 ripe peaches, sliced
- 2 balls of burrata cheese
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil leaves
- 2 tbsp pine nuts, toasted
For the pesto vinaigrette:
- 3 tbsp pesto (store-bought or homemade)
- 1 tbsp olive oil
- 1 tbsp white wine vinegar
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the pesto, olive oil, white wine vinegar, salt, and pepper to create the vinaigrette.
- On a large platter, arrange the peach slices, burrata, cherry tomatoes, and fresh basil leaves.
- Drizzle with the pesto vinaigrette and top with toasted pine nuts.
The creamy burrata adds a luxurious texture that pairs wonderfully with the sweetness of peaches, while the pesto vinaigrette infuses the dish with fresh, herby flavors.
The cherry tomatoes and basil leaves bring additional freshness, making this a perfect salad for a summer gathering or a light lunch.
Peach, Cucumber & Ricotta Salad with Lemon-Basil Vinaigrette
This refreshing and light salad combines the sweetness of peaches, the crispness of cucumber, and the creaminess of ricotta, all tossed with a zesty lemon-basil vinaigrette.
It’s a simple yet elegant salad that’s perfect for a sunny day.
Ingredients:
- 3 ripe peaches, sliced
- 1 cucumber, thinly sliced
- ½ cup fresh ricotta cheese
- 2 tbsp fresh basil, chopped
- ¼ red onion, thinly sliced
- 1 tbsp olive oil
- Salt and black pepper to taste
For the lemon-basil vinaigrette:
- Juice of 1 lemon
- 2 tbsp olive oil
- 1 tsp honey
- 1 tbsp white wine vinegar
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the lemon juice, olive oil, honey, white wine vinegar, salt, and pepper to make the vinaigrette.
- In a large bowl, combine the peach slices, cucumber, ricotta, and red onion.
- Drizzle with the lemon-basil vinaigrette and toss gently to combine.
- Garnish with fresh basil.
This salad is light and refreshing with the creamy ricotta balancing the sweet peaches and crisp cucumber.
The lemon-basil vinaigrette adds a fresh, tangy finish that enhances the flavors. It’s an ideal side dish or a light lunch for warm weather.
Peach & Poppy Seed Chicken Salad
This savory-sweet chicken salad features peaches, tender chicken, and crunchy vegetables, all tossed in a poppy seed dressing.
It’s a delicious, protein-packed salad that’s perfect for a picnic or a satisfying meal.
Ingredients:
- 2 ripe peaches, diced
- 2 cooked chicken breasts, shredded
- 1 cup celery, chopped
- ½ cup grapes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup slivered almonds, toasted
For the poppy seed dressing:
- ½ cup plain Greek yogurt
- 2 tbsp honey
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tbsp poppy seeds
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, olive oil, poppy seeds, salt, and pepper to make the dressing.
- In a large bowl, combine the shredded chicken, diced peaches, celery, grapes, red onion, and slivered almonds.
- Drizzle with the poppy seed dressing and toss gently.
This chicken salad offers a balance of savory and sweet flavors, with the peaches and grapes adding juiciness and freshness to the dish.
The creamy, tangy poppy seed dressing enhances the ingredients, making it a well-rounded meal that can be served on its own or as a filling for wraps or sandwiches.
Peach & Arugula Salad with Parmesan and Balsamic Glaze
This simple yet flavorful salad combines the peppery bite of arugula with the sweetness of peaches and the sharpness of Parmesan cheese.
The balsamic glaze adds a rich, tangy finish that elevates the flavors to a whole new level.
Ingredients:
- 3 ripe peaches, sliced
- 4 cups arugula
- ½ cup Parmesan cheese, shaved
- 2 tbsp pine nuts, toasted
For the balsamic glaze:
- ½ cup balsamic vinegar
- 1 tbsp honey (optional for added sweetness)
Instructions:
- In a small saucepan, bring balsamic vinegar and honey (if using) to a simmer over medium heat. Cook for 8-10 minutes, stirring occasionally, until it reduces to a thick, syrupy consistency. Set aside to cool.
- On a large platter, arrange the arugula, peach slices, and shaved Parmesan cheese.
- Drizzle with the balsamic glaze and sprinkle with toasted pine nuts.
This salad is a delightful contrast of flavors: the peppery arugula, sweet peaches, and rich Parmesan all come together beautifully.
The balsamic glaze ties everything together with its tangy, slightly sweet finish. It’s a great side dish to pair with grilled meats or as a stand-alone light meal.