24+ Delicious and Easy Summer Salad with Fruit Recipes to Beat the Heat

When the summer heat kicks in, there’s nothing quite like a refreshing, cool salad to keep you feeling energized and satisfied.

If you’re craving something light, sweet, and packed with flavor, summer salads with fruit are the perfect answer.

Bursting with vibrant colors and natural sweetness, these fruit-filled salads bring together the best of the season’s produce.

Whether you’re hosting a backyard BBQ, enjoying a sunny picnic, or simply want a healthy lunch, these 24+ summer salad recipes with fruit will help you make the most of the warm weather.

From tropical fruits like mango and pineapple to juicy berries and crisp melon, these salads are sure to make a delicious and nutritious addition to any meal.

24+ Delicious and Easy Summer Salad with Fruit Recipes to Beat the Heat

With summer’s bounty of fresh fruits, creating flavorful and vibrant salads has never been easier.

These 24+ summer salad recipes with fruit showcase a wide range of flavors, textures, and ingredients to keep your meals exciting and full of seasonal goodness.

Whether you’re after a sweet and savory combination, a tangy citrus burst, or a creamy avocado blend, there’s a salad for every taste.

These recipes are not only refreshing but also nutritious, making them perfect for those hot summer days when you want something light but satisfying.

So grab your favorite fruits, gather some fresh greens, and enjoy these delicious summer salads that will leave you feeling refreshed and nourished all season long!

Grilled Peach & Burrata Summer Salad

Sweet, smoky grilled peaches paired with creamy burrata make this salad a showstopper at any summer gathering.

The contrast of textures and the balance of sweet and savory flavors make it a perfect side dish or light main course during warm weather.

Ingredients:

• 3 ripe peaches, halved and pitted
• 1 tbsp olive oil
• 1 cup arugula
• 1 cup baby spinach
• 1 ball of burrata cheese
• ¼ cup toasted walnuts
• 1 tbsp balsamic glaze
• Salt and black pepper to taste

Instructions:

1. Preheat a grill or grill pan over medium heat. Brush peach halves with olive oil.
2. Grill peaches for 2–3 minutes per side, until grill marks appear and peaches are slightly softened. Let them cool slightly, then slice.
3. In a large bowl, combine arugula and spinach. Top with grilled peach slices.
4. Tear burrata and place over the salad.
5. Sprinkle toasted walnuts on top and drizzle with balsamic glaze.
6. Season with salt and pepper to taste.

This salad celebrates the flavors of summer in every bite.

The smoky peaches and creamy burrata are beautifully complemented by peppery greens and crunchy walnuts. It’s both elegant and easy—ideal for everything from backyard BBQs to dinner parties.

Strawberry Cucumber Mint Salad

A bright, cooling salad that pairs juicy strawberries with crisp cucumbers and fresh mint.

This refreshing mix is lightly dressed with a tangy honey-lime vinaigrette that’s perfect for hot summer days.

Ingredients:

• 2 cups sliced strawberries
• 1 large cucumber, thinly sliced
• ¼ cup chopped fresh mint
• Juice of 1 lime
• 1 tbsp honey
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. In a small bowl, whisk together lime juice, honey, olive oil, and a pinch of salt.
2. In a large bowl, gently combine sliced strawberries, cucumber, and mint.
3. Pour dressing over the salad and toss lightly to coat.
4. Chill for 10–15 minutes before serving to allow flavors to meld.

This salad is a burst of freshness. The cooling cucumber and mint perfectly complement the sweetness of strawberries, while the lime-honey dressing adds brightness without overpowering the delicate flavors.

It’s a light and healthy dish that pairs well with grilled meats or can stand alone as a refreshing snack.

Tropical Quinoa & Mango Salad

A vibrant, nutrient-packed salad combining juicy mango, hearty quinoa, and colorful veggies.

With a zesty lime-cilantro dressing, this dish is as nourishing as it is delicious, offering a tropical twist to your summer salad lineup.

Ingredients:

• 1 cup cooked quinoa (cooled)
• 1 ripe mango, diced
• ½ red bell pepper, diced
• ¼ red onion, finely chopped
• ¼ cup chopped cilantro
• Juice of 2 limes
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, mango, red bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Let sit for 10–15 minutes to allow the flavors to blend. Serve chilled or at room temperature.

This salad is the ultimate fusion of taste and nutrition.

The sweetness of mango balances the earthiness of quinoa, while the crisp veggies add crunch. It’s satisfying without being heavy, making it perfect for picnics, beach days, or as a quick, energizing lunch.

Watermelon Feta & Mint Salad

This light and refreshing salad combines the sweet, juicy crunch of watermelon with the salty tang of feta, complemented by fresh mint for an aromatic finish.

It’s an easy-to-make salad that’s perfect for outdoor gatherings and summer picnics.

Ingredients:

• 4 cups cubed watermelon
• 1 cup crumbled feta cheese
• ¼ cup fresh mint leaves, chopped
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the cubed watermelon, crumbled feta, and chopped mint leaves.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and gently toss to combine.
4. Chill for 10–15 minutes before serving.

This watermelon feta salad is the ultimate summer dish. The natural sweetness of the watermelon pairs beautifully with the tangy feta, while mint adds a refreshing lift.

The olive oil and balsamic vinegar dressing provides a subtle richness without overpowering the delicate flavors. It’s an easy, vibrant dish that will impress at any gathering.

Mango & Avocado Salad with Lime Dressing

This tropical salad is a creamy yet refreshing combination of ripe mango, creamy avocado, and a zesty lime dressing.

With a perfect balance of flavors, it’s a light, satisfying dish that works as a side or a main course.

Ingredients:

• 1 ripe mango, peeled and diced
• 1 ripe avocado, peeled and diced
• ¼ red onion, thinly sliced
• 1 tbsp cilantro, chopped
• Juice of 2 limes
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, gently combine the diced mango, avocado, red onion, and cilantro.
2. In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the lime dressing over the salad and toss gently to combine.
4. Serve immediately or chill for a few minutes to let the flavors meld.

This salad combines creamy, rich avocado with the bright, juicy sweetness of mango, creating an irresistible flavor combination.

The lime dressing ties everything together with a citrusy zing that makes this salad a perfect refreshing side dish for grilled fish, chicken, or tacos.

Blueberry & Goat Cheese Spinach Salad

A sophisticated yet simple salad that blends sweet blueberries with tangy goat cheese and nutty pecans, all resting on a bed of fresh spinach.

This salad is perfect for a light lunch or as a side dish to a summer dinner.

Ingredients:

• 4 cups fresh spinach
• 1 cup blueberries
• ½ cup goat cheese, crumbled
• ¼ cup toasted pecans
• 2 tbsp balsamic vinaigrette
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the fresh spinach and blueberries.
2. Add the crumbled goat cheese and toasted pecans to the bowl.
3. Drizzle with balsamic vinaigrette and toss gently to combine.
4. Season with salt and pepper to taste.

This blueberry and goat cheese spinach salad is a delightful mix of sweet, tangy, and savory. The earthy spinach provides a hearty base, while the goat cheese adds creaminess and a touch of tang.

The blueberries bring a burst of sweetness, and the toasted pecans offer a satisfying crunch. The balsamic vinaigrette adds the perfect finishing touch, making it an ideal side salad for grilled meats or a delicious standalone dish.

Poppy Seed Peach & Almond Salad

A delightful combination of sweet, juicy peaches with the crunch of almonds and a hint of poppy seeds, all brought together by a tangy honey mustard dressing.

This salad is fresh, fruity, and perfect for summer days.

Ingredients:

• 3 ripe peaches, sliced
• 1 cup mixed greens (arugula, spinach, or a blend)
• ¼ cup sliced almonds, toasted
• 1 tbsp poppy seeds
• 2 tbsp honey
• 1 tbsp Dijon mustard
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper until smooth.
2. In a large bowl, toss the mixed greens with peach slices and toasted almonds.
3. Drizzle the honey mustard dressing over the salad, tossing gently to combine.
4. Sprinkle poppy seeds on top and serve immediately.

This salad’s balance of sweet peaches, crunchy almonds, and creamy honey mustard dressing creates a lovely contrast of flavors.

The poppy seeds add an elegant touch, while the almonds give the salad a satisfying crunch. It’s a refreshing dish perfect for a light lunch or a side to your summer grilling.

Pineapple & Cucumber Salad with Chili-Lime Dressing

This tropical salad is a delicious combination of sweet pineapple, cooling cucumber, and a spicy chili-lime dressing that adds a zesty kick.

It’s the perfect salad to refresh and invigorate your taste buds.

Ingredients:

• 2 cups pineapple, cubed
• 1 large cucumber, thinly sliced
• 1 red bell pepper, diced
• 1 tbsp cilantro, chopped
• 1 tbsp olive oil
• 1 lime, juiced
• 1 tsp chili powder
• 1 tsp honey
• Salt to taste

Instructions:

1. In a large bowl, combine the pineapple, cucumber, red bell pepper, and cilantro.
2. In a small bowl, whisk together olive oil, lime juice, chili powder, honey, and salt.
3. Drizzle the chili-lime dressing over the salad and toss gently.
4. Let the salad sit for 10 minutes to allow the flavors to meld, and serve chilled.

This salad offers a bold and refreshing twist with its combination of tropical pineapple, crisp cucumber, and tangy lime dressing.

The chili powder gives it a little heat, making it a great accompaniment to grilled meats, seafood, or even tacos. The balance of sweet, salty, and spicy makes it a stand-out dish for summer.

Orange, Beet & Arugula Salad

Vibrant oranges paired with earthy roasted beets and peppery arugula make for a refreshing salad with plenty of texture and flavor.

The light vinaigrette brings everything together with a subtle citrusy kick.

Ingredients:

• 2 medium beets, roasted and sliced
• 2 large oranges, peeled and segmented
• 3 cups arugula
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. To roast the beets, wrap them in foil and bake in a preheated oven at 400°F (200°C) for 45–60 minutes or until tender. Once cooled, peel and slice them.
2. In a large bowl, combine the roasted beet slices, orange segments, and arugula.
3. In a small bowl, whisk together olive oil, red wine vinegar, honey, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately, or chill for 10 minutes for a cooler option.

The sweet and earthy beets pair beautifully with the juicy and tangy orange segments, while the arugula adds a peppery bite.

The light vinaigrette enhances the flavors without overpowering the fresh ingredients. It’s a sophisticated, healthy salad that works as a main or a side dish for any summer meal.

Papaya & Avocado Salad with Lime Dressing

This tropical-inspired salad features the creamy richness of avocado paired with the sweet, juicy papaya and a tangy lime dressing.

It’s light, fresh, and packed with flavors that transport you to a sunny beach day.

Ingredients:

• 1 ripe papaya, peeled, seeded, and cubed
• 1 ripe avocado, peeled, pitted, and diced
• 1 small cucumber, thinly sliced
• 1 small red onion, thinly sliced
• ¼ cup cilantro, chopped
• Juice of 2 limes
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, gently toss the papaya, avocado, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the lime dressing over the salad and toss gently to combine.
4. Serve immediately for a fresh and creamy salad experience.

This papaya and avocado salad is a refreshing combination of textures and flavors.

The creamy avocado balances the sweetness of the papaya, while the crunchy cucumber and red onion add contrast. The zesty lime dressing ties everything together, creating a light yet satisfying dish perfect for warm days.

Apple & Walnut Spinach Salad

A simple and wholesome salad that combines crisp apples, toasted walnuts, and spinach, all dressed in a light balsamic vinaigrette.

This salad is both nutritious and satisfying, perfect for a quick lunch or a healthy side dish.

Ingredients:

• 4 cups fresh spinach
• 1 large apple, thinly sliced
• ¼ cup toasted walnuts
• 2 tbsp crumbled blue cheese (optional)
• 2 tbsp balsamic vinaigrette
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine fresh spinach and apple slices.
2. Add toasted walnuts and crumbled blue cheese, if using.
3. Drizzle with balsamic vinaigrette and toss to coat evenly.
4. Season with salt and pepper to taste. Serve immediately.

The sweet crunch of the apples and the rich, nutty flavor of walnuts combine beautifully with the earthy spinach.

The blue cheese, though optional, adds an extra layer of richness to this salad. Light yet filling, this salad is great for a quick and healthy meal or as a side dish to any main course.

Mixed Berry & Spinach Salad with Honey-Lemon Dressing

This vibrant salad features a variety of fresh berries mixed with spinach, and is drizzled with a sweet and tangy honey-lemon dressing.

It’s a burst of color and flavor that’s perfect for summer gatherings or as a refreshing side to any meal.

Ingredients:

• 4 cups fresh spinach
• 1 cup strawberries, hulled and sliced
• 1 cup blueberries
• 1 cup raspberries
• 1 tbsp honey
• 2 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, strawberries, blueberries, and raspberries.
2. In a small bowl, whisk together honey, lemon juice, olive oil, salt, and pepper.
3. Drizzle the honey-lemon dressing over the berries and spinach, and toss gently.
4. Serve immediately to enjoy the fresh and juicy flavors.

This mixed berry salad is a delightful burst of sweetness and tang.

The fresh berries provide a juicy contrast to the spinach, while the honey-lemon dressing adds a refreshing sweetness. It’s a light and healthy dish that’s perfect for hot summer days, whether as a side dish or a light main course.

Fig & Arugula Salad with Balsamic Reduction

Sweet, ripe figs paired with the peppery bite of arugula and the rich, tangy flavor of a balsamic reduction create a deliciously balanced salad that’s perfect for a summer dinner or a special occasion.

Ingredients:

• 8 ripe figs, quartered
• 4 cups arugula
• ¼ cup goat cheese, crumbled
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat, stirring frequently. Cook for about 5-7 minutes, until it thickens into a syrupy consistency. Remove from heat and set aside.
2. In a large bowl, combine arugula and quartered figs.
3. Drizzle olive oil over the salad and toss gently to combine.
4. Sprinkle crumbled goat cheese over the top, drizzle with the balsamic reduction, and season with salt and pepper to taste.
5. Serve immediately to enjoy the sweet and savory combination.

This salad brings together the luxurious sweetness of figs and the savory richness of goat cheese, with a balsamic reduction adding a tangy finish.

The arugula adds just the right amount of peppery crunch. It’s a perfect side dish for grilled meats or a sophisticated salad for a light, refreshing lunch.

Citrus & Pomegranate Salad

A beautiful salad filled with bright citrus and jewel-like pomegranate seeds, all tossed with a light dressing.

The refreshing citrus flavor is balanced by the tartness of the pomegranate and the slight sweetness from the honey vinaigrette.

Ingredients:

• 2 oranges, peeled and segmented
• 1 grapefruit, peeled and segmented
• ½ cup pomegranate seeds
• 1 tbsp honey
• 1 tbsp olive oil
• 1 tbsp lemon juice
• ¼ tsp cinnamon
• Fresh mint for garnish (optional)

Instructions:

1. In a large bowl, gently combine the orange and grapefruit segments with the pomegranate seeds.
2. In a small bowl, whisk together honey, olive oil, lemon juice, and cinnamon to make the dressing.
3. Drizzle the dressing over the citrus and pomegranate mixture and toss gently to combine.
4. Garnish with fresh mint if desired and serve immediately.

This citrus and pomegranate salad is bright and bursting with freshness. The sweet citrus fruits balance the tartness of the pomegranate seeds, while the cinnamon-infused dressing adds a warm touch.

This is a perfect light salad to enjoy as a snack or a side dish, and it works wonderfully as a palate cleanser between courses at a dinner party.

Kiwi & Strawberry Salad with Poppy Seed Dressing

The tangy sweetness of kiwi and strawberries, combined with a poppy seed dressing, makes for a refreshing and colorful salad.

The dressing is light yet flavorful, giving the fruit a delicious balance that’s perfect for summer.

Ingredients:

• 4 ripe kiwis, peeled and sliced
• 1 cup strawberries, hulled and sliced
• ½ cup baby spinach
• 2 tbsp poppy seeds
• 2 tbsp honey
• 2 tbsp white wine vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced kiwis, strawberries, and spinach.
2. In a separate bowl, whisk together honey, white wine vinegar, olive oil, poppy seeds, salt, and pepper to make the dressing.
3. Drizzle the poppy seed dressing over the fruit and spinach, and toss gently to combine.
4. Serve immediately to enjoy the vibrant flavors.

This kiwi and strawberry salad is bursting with sweet and tangy flavors, perfectly balanced by the light poppy seed dressing.

The addition of spinach gives it a bit of earthiness, while the honey and vinegar dressing adds just the right amount of sweetness and tang. It’s a refreshing, healthy salad that works wonderfully as a snack or a side dish.

Watermelon & Cantaloupe Salad with Feta and Mint

This light and refreshing salad combines the sweet juiciness of watermelon and cantaloupe with the salty tang of feta and the coolness of mint.

It’s a perfect, vibrant salad to enjoy on hot summer days.

Ingredients:

• 3 cups cubed watermelon
• 2 cups cubed cantaloupe
• ½ cup crumbled feta cheese
• ¼ cup fresh mint leaves, chopped
• 2 tbsp olive oil
• 1 tbsp fresh lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cubed watermelon and cantaloupe.
2. Gently fold in the crumbled feta and chopped mint leaves.
3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately or chill for 10–15 minutes before serving.

The watermelon and cantaloupe provide refreshing sweetness, while the feta adds a delightful salty contrast. The mint offers a burst of freshness, and the lime dressing ties everything together.

This salad is a perfect side dish for a BBQ or a light, hydrating snack.

Plum & Arugula Salad with Goat Cheese and Walnuts

This sophisticated salad combines sweet plums with peppery arugula, tangy goat cheese, and crunchy walnuts.

The sweet-and-savory combination is finished with a simple vinaigrette for a delicious, balanced dish.

Ingredients:

• 4 ripe plums, pitted and sliced
• 4 cups arugula
• ¼ cup goat cheese, crumbled
• ¼ cup walnuts, toasted
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine arugula, sliced plums, and crumbled goat cheese.
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
3. Drizzle the vinaigrette over the salad and toss gently to combine.
4. Sprinkle toasted walnuts over the top and serve immediately.

The plums add a natural sweetness that pairs perfectly with the tangy goat cheese and the peppery arugula.

Toasted walnuts give a satisfying crunch, making this a flavorful and textured salad that’s both light and satisfying. It’s ideal as a side dish or a main salad for a light lunch.

Apricot & Cherry Salad with Goat Cheese and Almonds

This salad is a delightful combination of sweet apricots and cherries, creamy goat cheese, and crunchy almonds.

It’s a beautiful and refreshing dish that works well as a side or a healthy light lunch.

Ingredients:

• 4 apricots, pitted and sliced
• 1 cup fresh cherries, pitted and halved
• 4 cups mixed greens (spinach, arugula, or a blend)
• ¼ cup goat cheese, crumbled
• ¼ cup sliced almonds, toasted
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, sliced apricots, and halved cherries.
2. Add crumbled goat cheese and toasted almonds to the bowl.
3. In a small bowl, whisk together olive oil, red wine vinegar, honey, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately to enjoy the fresh, juicy fruit and creamy cheese combination.

The sweetness of the apricots and cherries is perfectly balanced by the creamy goat cheese, while the toasted almonds add a crunchy texture.

The light vinaigrette enhances the flavors without overpowering them. This salad is perfect for a summer brunch or as a side dish for a light dinner.

Strawberry & Avocado Salad with Lemon Poppy Seed Dressing

A delicious blend of sweet strawberries and creamy avocado, paired with a light lemon poppy seed dressing, makes for a perfect summer salad that’s both refreshing and satisfying.

Ingredients:

• 2 cups fresh strawberries, hulled and sliced
• 1 ripe avocado, peeled, pitted, and diced
• 4 cups mixed greens (arugula, spinach, or a blend)
• ¼ cup toasted sunflower seeds
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp honey
• 1 tsp poppy seeds
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced strawberries, diced avocado, and mixed greens.
2. In a small bowl, whisk together lemon juice, olive oil, honey, poppy seeds, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Sprinkle toasted sunflower seeds over the top and serve immediately.

This strawberry and avocado salad is a refreshing combination of sweet, creamy, and tangy flavors.

The lemon poppy seed dressing adds a zesty, slightly sweet finish that complements the fruit, while the sunflower seeds offer a satisfying crunch. It’s perfect as a light lunch or side salad for any summer meal.

Grapefruit & Avocado Salad with Cilantro-Lime Vinaigrette

A vibrant salad that pairs the tangy citrus of grapefruit with the creamy richness of avocado, all tied together by a flavorful cilantro-lime vinaigrette.

This salad is light, refreshing, and ideal for summer.

Ingredients:

• 2 grapefruits, peeled and segmented
• 2 avocados, peeled, pitted, and sliced
• 1 small red onion, thinly sliced
• ¼ cup fresh cilantro, chopped
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the grapefruit segments, avocado slices, and red onion.
2. In a small bowl, whisk together olive oil, lime juice, cilantro, salt, and pepper.
3. Drizzle the cilantro-lime vinaigrette over the salad and toss gently to combine.
4. Serve immediately or chill for 10 minutes to let the flavors meld.

This grapefruit and avocado salad is both refreshing and flavorful, with the sweetness of grapefruit complementing the creamy avocado.

The cilantro-lime vinaigrette adds a zesty kick that elevates the entire dish. It’s perfect as a side dish or a light main course for a warm summer evening.

Peach & Burrata Salad with Honey-Balsamic Glaze

This elegant salad combines the juicy sweetness of ripe peaches with creamy burrata cheese, finished with a rich honey-balsamic glaze.

It’s a sweet and savory combination that’s sure to impress.

Ingredients:

• 3 ripe peaches, sliced
• 8 oz burrata cheese, torn into pieces
• 4 cups arugula
• ¼ cup toasted pine nuts
• 2 tbsp honey
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, arrange the arugula, peach slices, and torn burrata cheese.
2. In a small saucepan, combine honey and balsamic vinegar over medium heat. Bring to a simmer and cook for 5–7 minutes until the mixture thickens into a syrup.
3. Drizzle the honey-balsamic glaze over the salad and season with salt and pepper.
4. Sprinkle toasted pine nuts on top and serve immediately.

The juicy peaches, creamy burrata, and peppery arugula create a delicious contrast in flavors and textures.

The honey-balsamic glaze adds a perfect sweet-savory touch, making this salad both indulgent and refreshing. It’s a great dish for a special summer meal or a sophisticated side salad.

Kiwi, Mango & Spinach Salad with Orange Dressing

A tropical fusion of tangy kiwi, sweet mango, and fresh spinach, topped with a citrusy orange dressing, creates a vibrant and refreshing salad perfect for summer gatherings.

Ingredients:

• 3 ripe kiwis, peeled and sliced
• 1 ripe mango, peeled and diced
• 4 cups baby spinach
• ¼ cup red onion, thinly sliced
• ¼ cup toasted coconut flakes
• 2 tbsp orange juice
• 1 tbsp olive oil
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced kiwi, diced mango, baby spinach, and red onion.
2. In a small bowl, whisk together orange juice, olive oil, honey, salt, and pepper to make the dressing.
3. Drizzle the orange dressing over the salad and toss gently to combine.
4. Top with toasted coconut flakes for added texture and serve immediately.

This salad combines the tropical sweetness of kiwi and mango with the earthy freshness of spinach.

The orange dressing adds a zesty citrus flavor that perfectly complements the fruit. The toasted coconut flakes provide a crunchy and slightly sweet finish, making this salad an exotic and light dish for any summer meal.

Raspberry & Cucumber Salad with Feta and Basil

This salad combines the tartness of fresh raspberries with crisp cucumber, creamy feta, and fragrant basil for a unique and refreshing dish that’s perfect for a summer picnic or light lunch.

Ingredients:

• 1 cup fresh raspberries
• 1 large cucumber, thinly sliced
• ½ cup feta cheese, crumbled
• ¼ cup fresh basil leaves, chopped
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine raspberries, cucumber slices, crumbled feta, and fresh basil.
2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately for the best flavor and texture.

This salad is a delightful mix of sweet, tangy, and savory elements.

The raspberries bring a burst of tartness that contrasts beautifully with the crisp cucumber, while the feta adds a creamy, salty touch. The fresh basil enhances the overall flavor with a fragrant herbal note. It’s a perfect salad to serve alongside grilled meats or seafood.

Blackberries & Goat Cheese Salad with Walnut Dressing

A deliciously savory and sweet salad, featuring juicy blackberries, tangy goat cheese, and a rich walnut dressing.

This salad is both elegant and hearty, perfect for a light dinner or as a side dish for a summer BBQ.

Ingredients:

• 2 cups fresh blackberries
• 4 cups mixed greens (arugula, spinach, or a blend)
• ¼ cup goat cheese, crumbled
• ¼ cup walnuts, chopped
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, blackberries, and crumbled goat cheese.
2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper to make the walnut dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Top with chopped walnuts and serve immediately.

The blackberries bring a burst of juicy sweetness that complements the creamy tang of goat cheese.

The walnut dressing adds a nutty richness that ties everything together, and the crunchy walnuts on top provide an extra layer of texture. This salad makes a delicious and satisfying dish, perfect for a light meal or as a refreshing side salad.