25+ Delicious Summer Shake Recipes Perfect for Hot Days

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As the temperature rises and summer settles in, what better way to beat the heat than with a refreshing shake?

Summer shakes are the perfect blend of creamy, fruity, and cooling, providing both hydration and indulgence in every sip.

Whether you’re looking for a nutritious breakfast shake, a tropical treat to enjoy poolside, or a decadent dessert alternative, there’s a shake recipe for every occasion and taste.

From fruity and tangy to creamy and indulgent, we’ve rounded up 25+ of the most delicious and refreshing summer shake recipes that will help you cool off and enjoy the best flavors the season has to offer.

Get ready to explore an array of tasty shakes that will become your go-to summer refreshment!

25+ Delicious Summer Shake Recipes Perfect for Hot Days

With over 25+ shake recipes to choose from, you’ll never run out of ways to enjoy a cool, refreshing drink this summer.

From tropical fruits and creamy coconut to vibrant berries and zesty citrus, these shakes are perfect for all your summer cravings.

Whether you’re hosting a BBQ, need a post-workout snack, or just want to enjoy a lazy afternoon by the pool, these shakes will bring the season’s best flavors straight to your glass.

Tropical Coconut Mango Shake

This shake is the ultimate tropical getaway in a glass.

With the creamy richness of coconut milk and the bright, sunny flavor of ripe mango, it’s the perfect way to cool down on a hot summer afternoon. A hint of lime adds just enough zest to balance the sweetness, making it both refreshing and indulgent.

Ingredients:

  • 1 ripe mango, peeled and diced
  • 1 cup coconut milk (full-fat for creaminess)
  • ½ cup crushed ice
  • 1 tablespoon honey or agave syrup (optional, depending on sweetness of mango)
  • Juice of ½ lime
  • Pinch of sea salt
  • Toasted coconut flakes for garnish (optional)

Instructions:

  1. In a blender, combine mango, coconut milk, ice, lime juice, honey (if using), and salt.
  2. Blend on high until smooth and creamy.
  3. Pour into a chilled glass.
  4. Garnish with toasted coconut flakes for extra texture and a tropical touch.

Sipping this shake is like lying in a hammock on a beach somewhere far away.

The richness of coconut and mango feels luxurious, yet it’s a breeze to make. It’s also dairy-free, making it a great option for those with sensitivities. Enjoy it as a mid-afternoon pick-me-up or a healthier dessert alternative.

Strawberry Mint Lemonade Shake

This shake is a vibrant twist on the classic lemonade stand drink, blending strawberries, lemon juice, and a touch of mint for a cool, slightly tangy treat.

The result is a frosty pink beverage that feels like a splash of sunshine—zesty, bright, and irresistibly fresh.

Ingredients:

  • 1 cup fresh strawberries, hulled
  • ¾ cup cold milk (dairy or non-dairy)
  • ½ cup lemon sorbet or frozen lemonade concentrate
  • 6 fresh mint leaves
  • ½ cup ice
  • Lemon slice and mint sprig for garnish

Instructions:

  1. Add strawberries, milk, sorbet (or concentrate), mint leaves, and ice to a blender.
  2. Blend until smooth and frothy.
  3. Taste and adjust sweetness or lemon intensity if desired.
  4. Pour into a tall glass and garnish with a lemon slice and mint sprig.

This shake strikes the perfect balance between tart and sweet, with the mint adding a surprising layer of coolness.

It’s the kind of drink that feels like a spa treatment—refreshing and rejuvenating. Perfect for sipping while lounging by the pool or hosting a garden brunch.

Peanut Butter Banana Ice Cream Shake

Rich, creamy, and packed with protein, this shake is a dessert-level indulgence that still feels summery and light. Frozen banana provides natural sweetness and creaminess, while peanut butter adds depth and just the right amount of nuttiness.

A scoop of vanilla ice cream turns it into a decadent treat without being too heavy.

Ingredients:

  • 1 large frozen banana
  • 2 tablespoons peanut butter
  • ¾ cup milk of choice
  • 1 scoop vanilla ice cream
  • ½ teaspoon vanilla extract
  • Ice cubes as needed for thickness
  • Crushed peanuts and banana slice for garnish

Instructions:

  1. In a blender, combine banana, peanut butter, milk, ice cream, and vanilla extract.
  2. Blend until thick and smooth. Add a few ice cubes if needed for a thicker texture.
  3. Pour into a glass and top with crushed peanuts and a banana slice.

This shake is pure comfort in a glass. It’s a great post-workout treat, a healthy-ish dessert, or even a satisfying breakfast shake on a busy summer morning.

Creamy, nutty, and naturally sweet, it’s a classic combo with a frosty twist.

Blueberry Lavender Dream Shake

This shake is a serene blend of sweet blueberries and fragrant lavender, bringing calm and coolness to even the hottest summer days.

It’s like a gentle breeze in a glass—subtly floral, slightly tart, and oh-so-satisfying. The natural sweetness of blueberries paired with creamy yogurt makes it nourishing as well as refreshing.

Ingredients:

  • 1 cup fresh or frozen blueberries
  • ¾ cup Greek yogurt (plain or vanilla)
  • ½ cup almond milk (or milk of choice)
  • 1–2 teaspoons culinary dried lavender
  • 1 tablespoon honey or maple syrup
  • ½ cup ice

Instructions:

  1. Steep lavender in ¼ cup hot water for 5 minutes, then strain and cool.
  2. In a blender, combine blueberries, yogurt, milk, honey, lavender water, and ice.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately, optionally garnished with a few whole blueberries and a sprig of lavender.

This shake is perfect for winding down on a warm evening or as a unique brunch beverage.

The lavender adds a touch of elegance, while the blueberries provide antioxidants and color. It’s a dreamy blend of flavor and function.

Pineapple Jalapeño Chill Shake

This one’s for the bold flavor lovers. Pineapple brings the sweetness, lime adds zest, and jalapeño delivers a gentle, surprising heat that lingers just enough.

It’s a sweet-and-spicy summer shake that wakes up your taste buds and leaves you craving another sip.

Ingredients:

  • 1 cup pineapple chunks (fresh or frozen)
  • ½ small jalapeño, seeds removed (more or less to taste)
  • ½ cup vanilla yogurt
  • ½ cup orange juice
  • Juice of ½ lime
  • Ice as needed

Instructions:

  1. In a blender, combine pineapple, jalapeño, yogurt, orange juice, lime juice, and ice.
  2. Blend until completely smooth.
  3. Taste and adjust spice level by adding more jalapeño if desired.
  4. Pour into a chilled glass and garnish with a pineapple wedge or lime slice.

This shake is a bold twist on traditional summer drinks.

It’s sweet, spicy, and vibrant—perfect for those who like a little heat with their chill. Great for outdoor gatherings or anytime you want a shake with a personality.

Creamy Watermelon Vanilla Shake

Watermelon is the essence of summer, and this shake captures its juicy, light sweetness while adding a creamy twist.

A splash of vanilla enhances the flavor without overpowering the fruit, making this shake taste like watermelon ice cream—only way more refreshing.

Ingredients:

  • 2 cups seedless watermelon cubes (frozen works best)
  • ½ cup vanilla Greek yogurt
  • ¼ cup milk of choice
  • ½ teaspoon pure vanilla extract
  • 1 tablespoon honey (optional)
  • Mint leaves for garnish (optional)

Instructions:

  1. Add watermelon, yogurt, milk, vanilla extract, and honey to a blender.
  2. Blend until smooth and frosty.
  3. Serve immediately in a chilled glass, garnished with mint if desired.

This shake is light, creamy, and hydrating—a guilt-free indulgence that feels like dessert but refreshes like a fruit smoothie.

It’s especially great for cooling down after a long day in the sun or as a quick, healthy treat for kids and adults alike.

Peach Basil Bliss Shake

This shake combines the juicy sweetness of ripe peaches with the herbaceous freshness of basil, creating a perfect harmony of flavors.

It’s a lightly sweet and savory shake that feels like summer in a glass, offering a balance of fruitiness and aromatic freshness.

Ingredients:

  • 2 ripe peaches, peeled and sliced
  • ½ cup fresh basil leaves
  • ¾ cup coconut water
  • 1 tablespoon honey (optional)
  • 1/2 cup ice
  • Lime zest for garnish (optional)

Instructions:

  1. In a blender, combine peaches, basil leaves, coconut water, honey (if desired), and ice.
  2. Blend until smooth and frothy.
  3. Taste and add more honey or basil if you’d like a sweeter or more herbaceous flavor.
  4. Pour into a glass, garnish with lime zest, and enjoy immediately.

This shake is delightfully unique with its mix of fruity sweetness and herbal depth. It’s perfect for an afternoon pick-me-up or as a refreshing companion to light summer meals.

The basil adds a sophisticated touch, elevating the simple peach flavor.

Chocolate Banana Coffee Shake

If you’re a fan of both coffee and chocolate, this shake is a dream come true.

The richness of cocoa, the creaminess of banana, and the boldness of coffee blend together to create a luxurious yet energizing summer treat. It’s perfect for mornings or afternoons when you need a little pick-me-up.

Ingredients:

  • 1 ripe banana (frozen for a creamier texture)
  • 1 tablespoon cocoa powder
  • ½ cup brewed coffee, cooled
  • ¾ cup milk of choice
  • 1 tablespoon maple syrup or honey
  • Ice as needed

Instructions:

  1. In a blender, combine banana, cocoa powder, brewed coffee, milk, maple syrup, and ice.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness with more syrup if needed.
  4. Pour into a glass and garnish with a dusting of cocoa powder or a few chocolate shavings.

This shake is a chocolate-lover’s dream and a great way to get your caffeine fix without the heaviness of a traditional coffee drink.

It’s rich, creamy, and energizing—ideal for a midday treat or a breakfast shake to jumpstart your day.

Cucumber Melon Refresher Shake

Cool and hydrating, this shake brings together the refreshing flavors of cucumber and honeydew melon.

It’s like a spa in a glass, providing a crisp, clean flavor that’s perfect for hot summer days when you need something light and revitalizing.

Ingredients:

  • 1 cup honeydew melon, cubed
  • ½ cucumber, peeled and sliced
  • 1 tablespoon lime juice
  • ½ cup coconut water
  • 1 tablespoon agave syrup (optional)
  • Ice

Instructions:

  1. Add honeydew melon, cucumber, lime juice, coconut water, and agave syrup (if using) to a blender.
  2. Blend until smooth and refreshing.
  3. Adjust sweetness if needed by adding more agave syrup.
  4. Serve immediately over ice and garnish with cucumber slices or mint leaves for extra flair.

This shake is an ultimate thirst-quencher—light, hydrating, and full of flavor. It’s a fantastic choice for hot days when you want to hydrate and refresh without feeling weighed down.

Plus, it’s a great way to incorporate some extra veggies and fruits into your diet while enjoying a delicious treat.

Kiwi Pineapple Fizz Shake

This shake combines the tangy, vibrant flavors of kiwi and pineapple with a fizzy twist, making it a fun and refreshing treat for summer.

The effervescence adds a light, sparkling texture that makes this drink feel like a celebration in every sip.

Ingredients:

  • 2 ripe kiwis, peeled and sliced
  • 1 cup pineapple chunks (fresh or frozen)
  • ½ cup sparkling water or club soda
  • 1 tablespoon honey or agave syrup
  • ½ cup ice
  • Lime slice for garnish

Instructions:

  1. In a blender, combine kiwis, pineapple, honey, and ice.
  2. Blend until smooth and thick.
  3. Add sparkling water or club soda and pulse gently to combine, keeping the fizz intact.
  4. Pour into a glass and garnish with a lime slice.

This shake is a sweet, tangy, and bubbly way to cool down on hot days.

The kiwi adds a bright pop of green and an extra vitamin boost, while the pineapple offers tropical sweetness. The sparkling water keeps it light and fun, making it a perfect drink for pool parties or casual get-togethers.

Choco-Mint Mojito Shake

For those who love the combination of chocolate and mint, this shake offers a twist on the traditional mojito.

Combining the richness of chocolate, the refreshing coolness of mint, and a splash of lime, it’s a creamy, indulgent treat that feels like a grown-up dessert.

Ingredients:

  • 1 cup chocolate ice cream
  • ¼ cup fresh mint leaves
  • ½ cup milk (dairy or non-dairy)
  • 1 tablespoon cocoa powder
  • 1 tablespoon lime juice
  • Ice cubes as needed
  • Fresh mint sprig for garnish

Instructions:

  1. In a blender, combine chocolate ice cream, mint leaves, milk, cocoa powder, lime juice, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with a sprig of fresh mint.

This shake is a decadent yet refreshing summer treat, combining the richness of chocolate with the coolness of mint and the tang of lime.

It’s the perfect drink to enjoy after dinner or to indulge in when you want something a little extra special.

Raspberry Lemon Cheesecake Shake

If you love cheesecake, this shake is for you!

A blend of tangy raspberries and creamy cheesecake flavor, it’s a sweet and tart treat that tastes like a dessert but is light enough to be enjoyed on a warm summer day.

Ingredients:

  • 1 cup fresh raspberries
  • ½ cup cream cheese (softened)
  • ¾ cup vanilla yogurt
  • 1 tablespoon honey or sugar
  • ½ cup lemon juice
  • 1/2 cup ice
  • Graham cracker crumbs for garnish (optional)

Instructions:

  1. In a blender, combine raspberries, cream cheese, vanilla yogurt, honey, lemon juice, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with graham cracker crumbs for that classic cheesecake crust flavor.

This shake tastes just like a raspberry lemonade cheesecake!

The cream cheese gives it that signature creamy texture and tang, while the raspberries add a vibrant, slightly tart note. It’s a fun way to enjoy the flavors of cheesecake in a more refreshing, lighter format.

Apple Cinnamon Oatmeal Shake

This shake combines the warm, comforting flavors of apple and cinnamon with the hearty texture of oats. It’s like enjoying a cozy bowl of oatmeal, but in a drinkable form.

Perfect for a quick breakfast or an afternoon snack, this shake is filling, nutritious, and oh-so-delicious.

Ingredients:

  • 1 apple, peeled and chopped
  • 1/2 cup rolled oats (soaked in water for 10 minutes)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup ice

Instructions:

  1. In a blender, combine apple, oats, cinnamon, maple syrup, milk, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and sprinkle a pinch of cinnamon on top for garnish.

This shake feels like a hug in a glass. It’s a great way to start the day or refuel after a workout.

The oats give it a filling quality, while the apple and cinnamon combo adds a cozy, fall-like flavor that still works perfectly in the summer.

Lemon Poppy Seed Shake

If you love lemon poppy seed muffins, this shake is your summer dream come true.

It combines the zesty freshness of lemon with the nutty crunch of poppy seeds, creating a refreshing and light shake that captures the essence of a summer bakery treat.

Ingredients:

  • 1 cup vanilla yogurt
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon poppy seeds
  • 1/2 cup ice
  • Lemon slice for garnish

Instructions:

  1. In a blender, combine yogurt, lemon juice, lemon zest, honey, poppy seeds, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with a lemon slice or extra poppy seeds.

This shake is sweet and tangy, with just the right amount of crunch from the poppy seeds.

It’s a perfect treat for anyone who loves citrus-flavored desserts and wants something light and refreshing for summer. Great for breakfast or as a post-lunch refresher.

Tropical Avocado Pineapple Shake

Avocado adds a silky smooth texture and healthy fats to this tropical shake, while pineapple and coconut give it a refreshing, island-inspired flavor.

It’s creamy, dreamy, and revitalizing—ideal for hot days when you want something both indulgent and nourishing.

Ingredients:

  • 1 ripe avocado, peeled and pitted
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup coconut milk
  • 1 tablespoon honey or agave syrup
  • 1/2 cup ice
  • Toasted coconut flakes for garnish (optional)

Instructions:

  1. In a blender, combine avocado, pineapple, coconut milk, honey, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with toasted coconut flakes if desired.

This shake is a great way to get some healthy fats, vitamins, and tropical flavor all at once.

The avocado gives it a rich, creamy texture, while the pineapple adds a bright, tangy sweetness. It’s a feel-good drink that’s perfect for a nutritious breakfast or a post-workout snack.

Cherry Almond Smoothie Shake

This shake is the perfect combination of sweet cherries and nutty almond flavor, making it a delightful treat that feels like dessert but is still packed with nutrients.

The rich almond milk and the subtle flavor of almond extract give it a luxurious, creamy texture.

Ingredients:

  • 1 cup fresh or frozen cherries, pitted
  • ½ cup almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon almond extract
  • 1 tablespoon honey or maple syrup
  • ½ cup ice

Instructions:

  1. In a blender, combine cherries, almond milk, almond butter, almond extract, honey, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with sliced almonds for added crunch.

This shake is a fantastic way to enjoy the deep, fruity flavor of cherries with a creamy twist. It’s perfect for breakfast, an afternoon snack, or even as a dessert substitute.

The almond butter adds a silky texture and a hint of nuttiness that perfectly complements the cherries.

Mango Coconut Lime Shake

A tropical paradise in a glass, this shake blends the sweetness of ripe mango with creamy coconut milk and a zesty kick of lime.

It’s the perfect blend of tropical flavors, offering a cooling and refreshing experience with every sip.

Ingredients:

  • 1 ripe mango, peeled and diced
  • ½ cup coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon lime zest
  • 1 tablespoon honey (optional)
  • ½ cup ice

Instructions:

  1. In a blender, combine mango, coconut milk, lime juice, lime zest, honey (if using), and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with lime zest or a slice of lime.

This shake brings the flavors of a beach vacation straight to your home.

The combination of mango and coconut is rich and creamy, while the lime adds a fresh, citrusy twist. It’s a perfect drink to cool off after a hot day or as a fun, tropical treat.

Plum Cinnamon Swirl Shake

Sweet, juicy plums and warm cinnamon come together in this refreshing and lightly spiced shake.

The smooth yogurt base creates a creamy texture while the plums add a juicy burst of flavor, and the cinnamon gives it a cozy, comforting undertone.

Ingredients:

  • 2 ripe plums, pitted and sliced
  • ½ cup vanilla yogurt
  • ½ teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • ½ cup almond milk or milk of choice
  • ½ cup ice

Instructions:

  1. In a blender, combine plums, yogurt, cinnamon, honey, almond milk, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and sprinkle a bit of cinnamon on top for extra flavor.

This shake has the perfect balance of sweet and spice, with the plums providing a juicy base and the cinnamon adding warmth.

It’s a comforting, yet refreshing drink that’s great for those cooler summer evenings or as a light dessert.

Ginger Peach Breeze Shake

This shake combines the juicy sweetness of ripe peaches with a subtle kick of ginger, creating a refreshing and slightly spicy summer treat.

The ginger adds an aromatic warmth that pairs beautifully with the fresh, fruity peach flavor.

Ingredients:

  • 2 ripe peaches, peeled and sliced
  • ½ teaspoon freshly grated ginger
  • ¾ cup coconut water
  • ½ cup Greek yogurt (for creaminess)
  • 1 tablespoon honey or agave syrup (optional)
  • ½ cup ice

Instructions:

  1. In a blender, combine peaches, ginger, coconut water, Greek yogurt, honey, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with a slice of peach or a small sprig of mint for extra flair.

This shake has a great balance of sweet and spicy, and the ginger gives it an unexpected but delightful flavor.

It’s perfect for hot days when you want something both refreshing and a little different. It also packs a little extra kick from the ginger, which is great for digestion and a healthy boost.

Papaya Mango Coconut Shake

A tropical delight, this shake blends the sweetness of papaya and mango with the creaminess of coconut milk for a smooth, rich texture.

The combination of tropical fruits offers a refreshing and vibrant flavor that’s perfect for a sunny afternoon.

Ingredients:

  • 1 cup fresh papaya, peeled and diced
  • 1 ripe mango, peeled and diced
  • ½ cup coconut milk
  • 1 tablespoon honey or agave syrup (optional)
  • ½ cup ice

Instructions:

  1. In a blender, combine papaya, mango, coconut milk, honey, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with a few shredded coconut flakes for added texture.

This shake is a tropical vacation in a glass, combining the sweet, fragrant flavors of papaya and mango with the richness of coconut milk.

It’s a perfect way to cool down while enjoying the exotic tastes of the tropics. Ideal for beach days or summer brunches!

Cantaloupe Mint Cooler Shake

Cantaloupe is sweet and hydrating, making it an ideal base for a summer shake.

Paired with the refreshing zing of mint, this shake is light, hydrating, and perfect for a mid-day refreshment or post-workout treat.

Ingredients:

  • 1 cup cantaloupe, cubed
  • 5–6 fresh mint leaves
  • ½ cup Greek yogurt
  • 1 tablespoon honey or agave syrup (optional)
  • ½ cup cold water or coconut water
  • ½ cup ice

Instructions:

  1. In a blender, combine cantaloupe, mint leaves, Greek yogurt, honey, water, and ice.
  2. Blend until smooth and frosty.
  3. Pour into a glass and garnish with a sprig of mint.

This shake is incredibly hydrating and refreshing, with the cool mint adding a burst of freshness to the naturally sweet cantaloupe.

It’s perfect for hot days when you need something light and rejuvenating, or even as a post-workout treat.

Strawberry Lemonade Shake

This shake combines the sweet, juicy flavor of strawberries with the tartness of lemonade for a fun and tangy treat.

It’s a perfect way to enjoy the classic combination of strawberry lemonade in a creamy, drinkable form.

Ingredients:

  • 1 cup fresh or frozen strawberries
  • ½ cup lemon juice (freshly squeezed)
  • 1 tablespoon honey or maple syrup (optional)
  • ¾ cup vanilla yogurt
  • ½ cup water or coconut water
  • ½ cup ice

Instructions:

  1. In a blender, combine strawberries, lemon juice, honey, vanilla yogurt, water, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with a strawberry or lemon slice.

This shake has the bright, tangy flavor of lemonade with the creaminess of yogurt, making it a refreshing and indulgent summer drink.

The combination of strawberries and lemon is timeless, and the addition of yogurt adds a smooth texture that makes this shake extra satisfying.

Pineapple Coconut Banana Shake

A tropical trio of pineapple, coconut, and banana comes together in this creamy, sweet shake.

It’s packed with flavor, and the combination of fruits gives it a refreshing, smooth, and slightly indulgent taste.

Ingredients:

  • 1 cup pineapple chunks (fresh or frozen)
  • 1 ripe banana
  • ½ cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey or agave syrup (optional)
  • ½ cup ice

Instructions:

  1. In a blender, combine pineapple, banana, coconut milk, shredded coconut, honey, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with extra shredded coconut or a pineapple slice.

This shake is like sipping a tropical vacation.

The pineapple brings a zesty sweetness, the banana adds creaminess, and the coconut brings a rich, tropical depth. It’s perfect for an afternoon pick-me-up or a refreshing snack after a day in the sun.

Blueberry Cucumber Mint Shake

This shake combines the subtle flavors of cucumber and mint with the sweetness of blueberries, creating a refreshing and hydrating drink.

It’s cool, crisp, and packed with antioxidants, making it the ideal choice for hot days.

Ingredients:

  • 1 cup fresh or frozen blueberries
  • ½ cucumber, peeled and sliced
  • 5–6 fresh mint leaves
  • ½ cup Greek yogurt
  • 1 tablespoon honey or agave syrup (optional)
  • ½ cup water or coconut water
  • ½ cup ice

Instructions:

  1. In a blender, combine blueberries, cucumber, mint leaves, Greek yogurt, honey, water, and ice.
  2. Blend until smooth and refreshing.
  3. Pour into a glass and garnish with a sprig of mint or a cucumber slice.

This shake is light, hydrating, and refreshing, with the cool cucumber and mint creating a spa-like experience.

The blueberries add a rich, fruity sweetness, and the Greek yogurt gives it a creamy texture. Perfect for cooling down on a warm summer day!