28+ Irresistible Summer Wrap Recipes You’ll Want to Eat on Repeat

When the sun is shining and temperatures start to rise, the last thing most of us want is a hot, heavy meal.

That’s where summer wraps come in—light, fresh, and endlessly versatile.

Whether you’re heading to a picnic, packing a beach lunch, or just looking for an easy no-fuss dinner, wraps are the ultimate warm-weather solution.

From juicy grilled meats to crisp veggies and creamy dressings, these handheld meals are as fun to eat as they are easy to make.

In this post, we’ve rounded up 28+ summer wrap recipes that are perfect for everything from backyard barbecues to poolside snacks.

Whether you’re into bold flavors, plant-based bites, or tropical-inspired combos, there’s a wrap here for every craving.

So grab your favorite tortillas, lettuce leaves, or flatbreads—it’s time to wrap and roll into summer deliciousness!

28+ Irresistible Summer Wrap Recipes You’ll Want to Eat on Repeat

Summer is all about keeping things simple, fresh, and full of flavor—and these wrap recipes are the perfect way to do just that.

With over 28+ delicious options to choose from, your summer menu just got a whole lot more exciting.

These wraps are ideal for busy weeknights, lazy weekend lunches, or packed-up meals for your next outdoor adventure.

The beauty of wraps is that they’re totally customizable—swap proteins, go meatless, spice things up, or keep it cool.

Whatever your taste or dietary needs, there’s a wrap on this list that’s made just for you.

So next time you’re wondering what to make during these sunny months, wrap it up with something from this list.

Grilled Chicken & Mango Avocado Wrap

Tropical flavors meet grilled goodness in this wrap that feels like sunshine in every bite.

Juicy grilled chicken pairs beautifully with sweet mango, creamy avocado, and a zesty lime dressing. It’s a refreshing and energizing meal, perfect for a quick lunch or a laid-back dinner al fresco.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 ripe mango, peeled and sliced
• 1 avocado, sliced
• 1 cup baby spinach
• 1/4 cup red onion, thinly sliced
• 1 tablespoon fresh lime juice
• 2 tablespoons Greek yogurt
• Salt and pepper to taste
• 2 large whole wheat tortillas

Instructions:

1. In a small bowl, mix Greek yogurt, lime juice, salt, and pepper to make a quick dressing.
2. Warm the tortillas slightly on a skillet or in the microwave until pliable.
3. Spread a layer of the lime yogurt dressing over each tortilla.
4. Layer on spinach, sliced chicken, mango, avocado, and red onion.
5. Roll the tortillas tightly into wraps and slice in half diagonally.

This wrap is the definition of summer on a plate—bright, light, and bursting with fresh flavor.

Whether you’re enjoying it poolside or packing it for a picnic, it’s guaranteed to be a hit.

Mediterranean Veggie & Hummus Wrap

This vibrant wrap is a vegetarian dream packed with crisp vegetables, tangy feta, and creamy hummus.

It’s nutrient-rich, filling without being heavy, and has all the Mediterranean vibes you crave during sunny summer days.

Ingredients:

• 1/2 cup hummus (any flavor you like)
• 1/2 cucumber, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 red bell pepper, thinly sliced
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup shredded carrots
• 1 tablespoon chopped fresh parsley
• 2 spinach or tomato basil wraps

Instructions:

1. Lay out the wraps and spread a generous layer of hummus over each.
2. Evenly distribute the vegetables, olives, and feta across the center of each wrap.
3. Sprinkle with chopped parsley for a fresh finish.
4. Fold in the sides, roll tightly, and slice in half.

Packed with color and crunch, this wrap is as beautiful as it is delicious.

It’s a perfect no-cook option when the weather’s too hot for the stove and works great for meal prep or an outdoor lunch.

Spicy Shrimp & Slaw Wrap with Cilantro Lime Sauce

This wrap brings a bit of heat and a whole lot of flavor.

Spicy shrimp are balanced with a cool, crunchy slaw and a tangy cilantro lime sauce, creating a flavor explosion that’s both refreshing and bold—ideal for summer nights with a kick.

Ingredients:

• 1/2 lb shrimp, peeled and deveined
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup shredded cabbage (red or green)
• 1/4 cup shredded carrots
• 2 tablespoons mayonnaise
• 1 tablespoon lime juice
• 2 tablespoons chopped cilantro
• 2 large flour tortillas

Instructions:

1. Toss shrimp with chili powder, cumin, paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook shrimp for 2–3 minutes per side, until pink and cooked through.
3. In a bowl, mix cabbage, carrots, mayo, lime juice, and cilantro to make the slaw.
4. Warm the tortillas and layer with slaw and shrimp.
5. Roll into wraps and serve with extra lime wedges.

This wrap is a spicy-sweet, creamy-crunchy combination that feels like a beachside feast.

It’s an exciting twist for your summer menu that delivers serious flavor without too much fuss.

Grilled Veggie & Pesto Wrap

This vibrant wrap features the rich, aromatic flavors of grilled veggies combined with a fresh basil pesto. It’s a healthy and hearty option, perfect for a light summer lunch or dinner.

The savory roasted vegetables, paired with the creamy pesto, make each bite incredibly satisfying.

Ingredients:

• 1 zucchini, sliced into rounds
• 1 bell pepper, cut into strips
• 1/2 red onion, sliced into rings
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup pesto sauce (store-bought or homemade)
• 2 large whole wheat wraps
• 1/4 cup arugula or mixed greens
• 1/4 cup goat cheese or mozzarella (optional)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Toss the zucchini, bell pepper, and red onion with olive oil, salt, and pepper. Grill for about 4–5 minutes on each side until tender and slightly charred.
3. Warm the wraps and spread a thin layer of pesto on each.
4. Layer with grilled veggies, arugula, and cheese (if using).
5. Roll up tightly and slice into halves or quarters.

The smoky flavors from the grilled vegetables and the punch of the pesto create a well-rounded and savory wrap.

This one is perfect for a weekend barbecue or a quick, satisfying lunch.

BBQ Chicken & Corn Wrap

If you love the smoky, tangy flavors of BBQ, this wrap is for you.

Tender BBQ chicken is paired with sweet corn, crunchy cabbage, and a zesty dressing for a delightful combination. It’s a simple, satisfying wrap that’s perfect for summer picnics or casual weeknight dinners.

Ingredients:

• 2 grilled chicken breasts, shredded
• 1/2 cup BBQ sauce (your favorite kind)
• 1/2 cup fresh corn kernels (or frozen, thawed)
• 1/4 cup shredded red cabbage
• 1 tablespoon mayonnaise
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 2 large flour tortillas

Instructions:

1. In a bowl, toss the shredded chicken with BBQ sauce until well coated.
2. In a separate bowl, mix the shredded cabbage with mayo, apple cider vinegar, and honey to make a quick slaw.
3. Warm the tortillas and spread a small amount of the slaw on each.
4. Layer with BBQ chicken and corn, then roll up tightly.
5. Slice and serve with extra BBQ sauce for dipping.

This wrap is a perfect balance of smoky and sweet flavors with a delightful crunch from the slaw and corn.

It’s filling, tasty, and great for making ahead for a picnic or BBQ gathering.

Spicy Buffalo Cauliflower Wrap

For a twist on the classic buffalo chicken, this wrap uses crispy buffalo cauliflower as the star.

Coated in spicy buffalo sauce and paired with creamy ranch dressing and crunchy celery, it’s the perfect meatless option that still delivers the same bold, spicy flavor you love.

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup buffalo sauce
• 2 tablespoons olive oil
• 1/4 cup ranch dressing
• 1/2 cup shredded lettuce
• 1/4 cup diced celery
• 2 large flour tortillas

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cauliflower florets in olive oil and spread them on a baking sheet.
2. Roast for 20-25 minutes, flipping halfway through, until golden and crispy.
3. Toss the roasted cauliflower with buffalo sauce until well coated.
4. Warm the tortillas and spread a thin layer of ranch dressing on each.
5. Add the buffalo cauliflower, shredded lettuce, and diced celery. Roll up the wraps tightly.
6. Slice and serve with extra ranch on the side for dipping.

This wrap is the ultimate in bold flavors and crunch, offering a spicy, creamy combination that’s perfect for a hot summer day.

Whether you’re a vegetarian or just looking for something different, this wrap delivers all the zesty kick without the meat.

Turkey & Cranberry Brie Wrap

This wrap is a twist on a classic Thanksgiving favorite, combining savory turkey with the sweetness of cranberry sauce and the creamy richness of brie.

It’s an indulgent yet light option that’s perfect for a summer lunch or a refreshing snack with a touch of elegance.

Ingredients:

• 4 oz sliced turkey breast
• 2 tablespoons cranberry sauce (fresh or store-bought)
• 2 slices brie cheese
• 1/4 cup mixed greens (arugula or spinach work well)
• 1 tablespoon mayonnaise or Dijon mustard
• 2 whole wheat or spinach wraps

Instructions:

1. Lay the wraps flat and spread a thin layer of mayonnaise or Dijon mustard on each.
2. Place the sliced turkey breast, brie cheese, and a spoonful of cranberry sauce in the center of each wrap.
3. Add a handful of mixed greens for freshness and crunch.
4. Roll the wraps tightly, fold in the edges, and slice in half.

This wrap brings together all the flavors of a turkey sandwich but with a delightful twist that’s both savory and sweet.

It’s perfect for using up leftover turkey or as a quick, delicious meal any time of day.

Caprese Chicken Wrap

A classic Caprese salad meets grilled chicken in this fresh and flavorful wrap.

The juicy chicken, paired with creamy mozzarella, ripe tomatoes, and fragrant basil, makes for a vibrant, satisfying wrap that’s perfect for a summer picnic or light dinner.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1/2 cup fresh mozzarella, sliced
• 1 large tomato, sliced
• 1/4 cup fresh basil leaves
• 2 tablespoons balsamic glaze
• 2 large whole wheat or spinach wraps

Instructions:

1. Lay the wraps flat and place the grilled chicken, mozzarella, tomato slices, and basil leaves in the center.
2. Drizzle with balsamic glaze for a burst of tangy sweetness.
3. Roll the wraps tightly, folding in the edges as you go.
4. Slice and serve immediately, or wrap them up for a meal on the go.

The classic flavors of Caprese—tomato, mozzarella, and basil—are even more satisfying when combined with grilled chicken.

It’s a light yet filling option, and the balsamic glaze adds a touch of sweetness that brings everything together.

Spicy Tuna & Avocado Wrap

Packed with protein and healthy fats, this wrap is a great option for a light and satisfying lunch.

Spicy tuna, creamy avocado, and a few crunchy veggies come together in a wrap that’s both bold and nourishing.

Ingredients:

• 1 can of tuna in water or oil, drained
• 1 tablespoon mayonnaise
• 1 tablespoon sriracha sauce (adjust to taste)
• 1/2 ripe avocado, sliced
• 1/4 cup cucumber, thinly sliced
• 1/4 cup shredded carrots
• 2 large whole wheat or spinach wraps
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix the tuna with mayonnaise and sriracha sauce until well combined. Add salt and pepper to taste.
2. Lay the wraps flat and place a few slices of avocado in the center of each.
3. Top with the spicy tuna mixture, cucumber, and shredded carrots.
4. Roll the wraps tightly, folding in the sides, and slice them in half.

This wrap is a great balance of creamy, crunchy, and spicy flavors. The avocado provides richness, while the sriracha tuna gives a punch of heat.

It’s a refreshing yet bold meal that’s perfect for summer days.

Grilled Steak & Chimichurri Wrap

This wrap features a juicy grilled steak paired with the vibrant, herbaceous flavors of chimichurri sauce.

It’s bold, flavorful, and full of fresh ingredients, making it a great option for a summer dinner or outdoor meal.

Ingredients:

• 1 lb flank steak or sirloin, grilled and sliced thinly
• 2 tablespoons chimichurri sauce (store-bought or homemade)
• 1/4 cup red onion, thinly sliced
• 1/4 cup arugula or mixed greens
• 1 tablespoon olive oil
• 2 large flour or whole wheat wraps

Instructions:

1. Grill the steak to your desired doneness, then let it rest for a few minutes before slicing thinly against the grain.
2. Drizzle chimichurri sauce over the steak slices for extra flavor.
3. Warm the wraps slightly, then layer the grilled steak, red onion, and arugula in the center of each.
4. Roll the wraps tightly and slice in half.

The chimichurri sauce infuses the steak with fresh herbs and a slight tang, making this wrap savory and refreshing.

It’s a great dish for grilling season and perfect for impressing guests at a summer barbecue.

Sweet Potato & Black Bean Wrap

Packed with plant-based goodness, this wrap is hearty yet healthy.

Roasted sweet potatoes, seasoned black beans, and fresh veggies create a filling and flavorful meal that’s perfect for summer lunches or dinners.

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 cup cooked black beans (canned or homemade)
• 1/2 teaspoon chili powder
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup diced red bell pepper
• 1/4 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 2 large whole wheat or spinach wraps
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato cubes in olive oil, chili powder, cumin, salt, and pepper. Roast for 25-30 minutes, flipping halfway through, until tender and slightly crispy.
2. Warm the wraps and layer with roasted sweet potatoes, black beans, red bell pepper, red onion, and cilantro.
3. Roll up the wraps tightly and slice in half.

This wrap is packed with flavor, from the earthy black beans to the slightly sweet roasted sweet potatoes.

It’s a nutritious and filling option for anyone looking for a plant-based meal that’s still satisfying.

Chicken Caesar Wrap

A fresh take on the classic Caesar salad, this wrap includes grilled chicken, crunchy romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese.

It’s a quick and satisfying meal, perfect for summer days when you want something familiar yet delicious.

Ingredients:

• 2 grilled chicken breasts, sliced
• 2 cups chopped romaine lettuce
• 1/4 cup Caesar dressing (store-bought or homemade)
• 1/4 cup shaved Parmesan cheese
• 1/4 cup croutons, crushed
• 2 large flour tortillas

Instructions:

1. Lay the wraps flat and spread Caesar dressing evenly across each.
2. Layer with sliced grilled chicken, chopped romaine lettuce, and Parmesan cheese.
3. Sprinkle with crushed croutons for a satisfying crunch.
4. Roll the wraps tightly, folding in the sides as you go, and slice them in half.

This wrap brings the beloved flavors of a Caesar salad into a portable and convenient form. It’s creamy, crunchy, and full of protein, making it a great lunch option that’s both light and satisfying.

Lemon Herb Grilled Salmon Wrap

This wrap features tender, flaky grilled salmon paired with fresh greens and a tangy lemon herb dressing.

It’s a light yet flavorful meal, packed with healthy omega-3s and perfect for a summer lunch or dinner.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 1 cup mixed greens (spinach, arugula, or baby kale)
• 2 large whole wheat wraps
• 1/4 cup Greek yogurt or tzatziki sauce (optional)

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the salmon fillets with olive oil, lemon juice, oregano, salt, and pepper.
3. Grill the salmon for 4–5 minutes per side, or until cooked through and flaky.
4. Warm the wraps and spread a little Greek yogurt or tzatziki sauce if desired.
5. Place the grilled salmon fillets on the wraps, top with mixed greens, and sprinkle with chopped parsley.
6. Roll the wraps tightly, folding in the sides, and slice in half.

This salmon wrap is light, zesty, and full of freshness, making it a perfect dish for a healthy summer meal by the beach or on a sunny afternoon.

Veggie & Hummus Power Wrap

For a plant-powered wrap that’s full of nutrients, this veggie and hummus wrap is the answer.

It’s loaded with fresh veggies, creamy hummus, and a little kick from the optional hot sauce, making it an energizing lunch or snack.

Ingredients:

• 1/2 cup hummus (any flavor you prefer)
• 1/2 cucumber, thinly sliced
• 1/2 cup shredded carrots
• 1/4 red bell pepper, thinly sliced
• 1/4 cup sprouts (alfalfa or broccoli sprouts)
• 1/4 avocado, sliced
• 1 tablespoon hot sauce (optional)
• 2 large whole wheat or spinach wraps

Instructions:

1. Spread a generous layer of hummus across the center of each wrap.
2. Layer with cucumber slices, shredded carrots, bell pepper, sprouts, and avocado.
3. If desired, drizzle with hot sauce for a little heat.
4. Roll the wraps tightly, folding in the sides, and slice them into halves or quarters.

This veggie wrap is crunchy, creamy, and packed with fresh flavors that will leave you feeling satisfied and refreshed.

It’s the perfect option for a quick, healthy bite on a hot summer day.

BBQ Pulled Pork & Pineapple Wrap

A sweet and savory wrap that combines smoky BBQ pulled pork with juicy pineapple and crunchy coleslaw.

This wrap is full of flavor and makes for a fun, tropical twist on a classic summer BBQ dish.

Ingredients:

• 1 cup pulled pork (cooked and shredded)
• 1/4 cup BBQ sauce
• 1/4 cup diced pineapple
• 1/4 cup shredded cabbage or coleslaw mix
• 1 tablespoon mayonnaise
• 1 teaspoon apple cider vinegar
• 2 large flour or corn tortillas

Instructions:

1. Heat the pulled pork in a skillet and stir in the BBQ sauce until it’s fully coated and warmed through.
2. In a small bowl, mix the shredded cabbage with mayonnaise and apple cider vinegar to make a quick coleslaw.
3. Warm the tortillas and spread a layer of coleslaw on each.
4. Add the BBQ pulled pork and top with diced pineapple for a sweet and tangy contrast.
5. Roll the wraps tightly and slice into halves.

This BBQ pulled pork wrap is a deliciously fun fusion of smoky and sweet flavors with a refreshing crunch from the pineapple and coleslaw.

It’s a perfect summer wrap that brings tropical vibes to your BBQ spread.

Thai Peanut Chicken Wrap

This wrap offers a perfect balance of savory, spicy, and creamy with tender chicken, crunchy veggies, and a rich Thai peanut sauce.

It’s an exciting fusion of flavors that will transport you straight to a Thai street food market.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1/4 cup shredded carrots
• 1/4 cucumber, julienned
• 1/4 red bell pepper, sliced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons Thai peanut sauce (store-bought or homemade)
• 2 large flour tortillas or lettuce wraps

Instructions:

1. Warm the tortillas slightly, then spread a thin layer of Thai peanut sauce on each.
2. Layer with sliced grilled chicken, shredded carrots, cucumber, red bell pepper, and cilantro.
3. Roll the wraps tightly, folding in the sides, and slice in half.

This wrap is packed with vibrant flavors and textures, from the creamy peanut sauce to the crisp veggies.

It’s a perfect choice for a fresh, protein-packed summer meal with a touch of spice!

Mediterranean Falafel Wrap

This wrap brings together crispy falafel, creamy tzatziki, and a host of fresh Mediterranean ingredients.

It’s a vegetarian-friendly wrap that’s full of flavor and will keep you feeling full and satisfied.

Ingredients:

• 4-5 falafel patties (store-bought or homemade)
• 2 tablespoons tzatziki sauce
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 tablespoon Kalamata olives, chopped
• 2 whole wheat or spinach wraps

Instructions:

1. Warm the wraps and spread a generous layer of tzatziki sauce on each.
2. Add a few falafel patties to the center of each wrap, followed by diced cucumber, cherry tomatoes, red onion, and Kalamata olives.
3. Roll up the wraps tightly and slice in half.

The crispy falafel and cool, creamy tzatziki sauce combine for a Mediterranean-inspired wrap that’s perfect for a light, satisfying summer lunch or dinner.

Teriyaki Chicken & Pineapple Wrap

This sweet and savory wrap combines tender teriyaki chicken with juicy pineapple and fresh veggies for a tropical twist.

It’s a refreshing, easy-to-make meal that’s packed with flavor and ideal for a hot summer day.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1/4 cup teriyaki sauce
• 1/4 cup diced pineapple
• 1/4 cup shredded lettuce
• 1/4 cup shredded carrots
• 1 tablespoon green onions, chopped
• 2 large flour tortillas

Instructions:

1. Toss the sliced grilled chicken with teriyaki sauce until well coated.
2. Warm the tortillas and layer them with the teriyaki chicken, diced pineapple, shredded lettuce, shredded carrots, and green onions.
3. Roll the wraps tightly and slice in half.

This wrap brings a tropical sweetness to the savory teriyaki chicken and is perfect for a quick, flavorful meal.

It’s a great option for anyone craving a delicious, vibrant wrap full of summer flavor!

Chicken Caesar Salad Wrap

This wrap takes the classic Caesar salad and turns it into a portable, satisfying meal.

Grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese come together in this easy and flavorful wrap.

Ingredients:

• 2 grilled chicken breasts, sliced
• 2 cups chopped romaine lettuce
• 1/4 cup Caesar dressing (store-bought or homemade)
• 1/4 cup Parmesan cheese, shaved
• 1/4 cup croutons, crushed
• 2 large flour tortillas

Instructions:

1. Warm the tortillas slightly and spread Caesar dressing evenly on each wrap.
2. Add sliced grilled chicken, chopped romaine lettuce, Parmesan cheese, and crushed croutons.
3. Roll up the wraps tightly, folding in the sides as you go, and slice them in half.

This wrap combines the rich flavors of a Caesar salad with tender grilled chicken, making it a filling and delicious meal that’s perfect for a quick lunch or dinner.

Shrimp Avocado & Mango Wrap

This tropical wrap features sweet shrimp, creamy avocado, and juicy mango for a fresh and zesty combination that screams summer.

It’s a light and satisfying meal with just the right balance of flavors and textures.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 1/2 ripe avocado, sliced
• 1/2 mango, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• 2 large whole wheat or spinach wraps

Instructions:

1. In a small bowl, toss the shrimp with lime juice and a pinch of salt.
2. Warm the wraps slightly and layer with shrimp, avocado, mango, red onion, and cilantro.
3. Roll the wraps tightly and slice them in half.

This wrap is a vibrant fusion of tropical flavors with a tangy kick from the lime.

It’s perfect for a light yet satisfying meal during hot summer days when you crave something refreshing.

Spicy Chickpea & Quinoa Wrap

For a healthy, plant-based wrap packed with protein and fiber, this spicy chickpea and quinoa wrap is the perfect option.

The combination of seasoned chickpeas, fluffy quinoa, and fresh veggies makes it a filling, nutritious, and flavorful meal.

Ingredients:

• 1 cup cooked quinoa
• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons tahini dressing
• 2 large whole wheat or spinach wraps

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the chickpeas and sauté for 5–7 minutes until crispy, adding cumin, paprika, cayenne, and salt to taste.
2. Warm the wraps and layer them with cooked quinoa, crispy chickpeas, cucumber, cherry tomatoes, and red onion.
3. Drizzle with tahini dressing and roll the wraps tightly.
4. Slice the wraps in half and serve.

This wrap is full of hearty grains, spiced chickpeas, and refreshing veggies, all tied together with a creamy tahini dressing.

It’s the perfect option for anyone looking for a plant-based, flavorful meal that’s both filling and healthy.

Grilled Chicken & Avocado Wrap

This wrap combines tender grilled chicken with creamy avocado, crunchy lettuce, and a zesty lime dressing.

It’s a quick and easy meal that’s packed with protein and healthy fats, perfect for a light summer lunch.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1/2 ripe avocado, sliced
• 1 cup mixed greens (arugula, spinach, or romaine)
• 1/4 red onion, thinly sliced
• 2 tablespoons lime juice
• 2 tablespoons Greek yogurt or sour cream
• 2 large flour tortillas

Instructions:

1. Warm the tortillas slightly and spread a thin layer of Greek yogurt or sour cream on each.
2. Add sliced grilled chicken, avocado, mixed greens, and red onion to the center of each wrap.
3. Drizzle with fresh lime juice and roll the wraps tightly, folding in the sides as you go.
4. Slice the wraps in half and serve.

This wrap is creamy, fresh, and packed with flavor, making it an easy go-to for busy summer days when you want something healthy yet satisfying.

Spicy Roasted Veggie & Quinoa Wrap

A plant-based wrap that’s hearty, healthy, and bursting with flavor.

Roasted vegetables, protein-rich quinoa, and a touch of spice come together to create a perfect summer meal that’s filling and satisfying.

Ingredients:

• 1 cup cooked quinoa
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1/2 red onion, sliced
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chili flakes (optional for extra heat)
• 1/4 cup feta cheese (optional)
• 2 large whole wheat wraps

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the zucchini, bell pepper, and red onion with olive oil, smoked paprika, chili flakes, and salt. Roast for 20–25 minutes, flipping halfway through, until the veggies are tender and slightly caramelized.
2. Warm the wraps and layer them with cooked quinoa, roasted veggies, and feta cheese.
3. Roll up the wraps tightly, folding in the sides, and slice into halves.

The roasted veggies paired with quinoa provide a satisfying base, while the smoky and spicy flavors add a touch of excitement.

This is a great vegetarian option that’s both filling and nourishing.

Turkey, Apple & Cheddar Wrap

This wrap combines savory turkey with the sweetness of crisp apples and sharp cheddar cheese.

The addition of a honey mustard dressing ties it all together, creating a deliciously balanced meal perfect for summer picnics or a quick lunch.

Ingredients:

• 4 oz sliced turkey breast
• 1/2 apple, thinly sliced (Granny Smith or Fuji works best)
• 1/4 cup shredded cheddar cheese
• 2 tablespoons honey mustard dressing
• 1/4 cup mixed greens
• 2 large whole wheat wraps

Instructions:

1. Warm the wraps slightly and spread a thin layer of honey mustard dressing on each.
2. Layer with sliced turkey, apple slices, shredded cheddar cheese, and mixed greens.
3. Roll up the wraps tightly, folding in the sides as you go.
4. Slice the wraps in half and serve immediately.

This wrap is a great combination of sweet, savory, and tangy flavors, and the crunchy apple adds a refreshing twist.

It’s an easy and satisfying meal that works for both lunch and dinner.