25+ Flavorful Sunday Cod Recipes for the Perfect Weekend Dinner

Cod is a versatile, mild fish that makes for an ideal Sunday dinner centerpiece.

Whether you’re in the mood for a light and refreshing dish or a hearty, flavorful meal, cod can easily adapt to a wide range of cooking styles and flavors.

It’s a healthy option that’s not only rich in protein but also provides a satisfying meal without overwhelming your taste buds.

From light grilled cod topped with vibrant salsa to rich, creamy cod dishes, there’s a cod recipe for every palate.

In this collection, we’ve curated 25+ of the best Sunday cod recipes, each designed to make your weekend meals easier, tastier, and more exciting.

Whether you’re preparing a simple family dinner or aiming to impress with a gourmet twist, these recipes are sure to elevate your Sunday meals.

These cod dishes will help you enjoy your Sundays with less hassle and more flavor, providing a perfect balance of taste and ease.

25+ Flavorful Sunday Cod Recipes for the Perfect Weekend Dinner

With these 25+ Sunday cod recipes at your fingertips, you can bring variety and excitement to your weekend meals.

Cod’s versatility makes it perfect for all types of cooking techniques—from baking and grilling to pan-searing and even creating a mouthwatering cod stew.

Whether you prefer light and healthy or indulgent and rich, these recipes offer something for everyone in the family.

The simplicity of cod, combined with the bold flavors of accompanying ingredients, ensures that each recipe is a standout.

So next Sunday, skip the usual routine and try something new with cod.

With these recipes, you’re bound to find a few favorites that will become staples in your weekly meal rotation.

Lemon Garlic Baked Cod

This Lemon Garlic Baked Cod is a light and refreshing dish perfect for a Sunday meal. The delicate cod fillet is infused with citrusy lemon, fragrant garlic, and fresh parsley, creating a flavorful yet healthy dish that comes together quickly and impressively.

Ingredients

• 4 cod fillets (6 oz each)
• 2 lemons (1 sliced, 1 juiced)
• 4 garlic cloves, minced
• 3 tbsp olive oil
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• Fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
3. Arrange the cod fillets in a baking dish. Drizzle the lemon-garlic mixture evenly over the fillets.
4. Lay lemon slices over the fish and cover the dish with aluminum foil.
5. Bake for 15-20 minutes or until the fish flakes easily with a fork.
6. Garnish with fresh parsley before serving.

This dish is a delightful way to bring fresh and zesty flavors to your Sunday table. The combination of lemon and garlic highlights the natural sweetness of the cod while keeping it moist and tender. Serve it alongside roasted vegetables or a side of herbed rice for a balanced and satisfying meal.

Mediterranean Cod with Tomatoes and Olives

Bring the flavors of the Mediterranean to your Sunday with this savory cod dish. Juicy tomatoes, briny olives, and aromatic herbs create a vibrant sauce that perfectly complements the mild cod, making it a restaurant-worthy dinner.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup Kalamata olives, halved
• 1 tsp dried oregano
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• Fresh basil leaves, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.
2. Stir in the garlic, cooking for another minute.
3. Add the diced tomatoes, olives, oregano, and red pepper flakes. Simmer for 5 minutes to allow the flavors to meld.
4. Nestle the cod fillets into the tomato mixture, seasoning with salt and pepper.
5. Cover and cook for 8-10 minutes, or until the cod is opaque and flakes easily with a fork.
6. Garnish with fresh basil leaves before serving.

This Mediterranean Cod offers a harmony of flavors that is both bold and comforting. The savory tomato and olive sauce adds depth to the mild fish, making it a true standout. Pair it with crusty bread or couscous to soak up every last drop of the flavorful sauce.

Coconut Curry Cod

Elevate your Sunday dinner with this Coconut Curry Cod, a dish that combines the richness of coconut milk with the warmth of aromatic spices. This recipe delivers a creamy, mildly spicy dish that feels indulgent yet nourishing.

Ingredients

• 4 cod fillets (6 oz each)
• 1 tbsp coconut oil
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp red curry paste
• 1 can (14 oz) coconut milk
• 1 tsp turmeric powder
• 1 tbsp fish sauce (optional)
• Juice of 1 lime
• Fresh cilantro, for garnish

Instructions

1. Heat coconut oil in a large skillet over medium heat. Sauté the onion until softened, about 5 minutes.
2. Add garlic and ginger, cooking for another minute until fragrant.
3. Stir in the red curry paste and turmeric, cooking for 1-2 minutes.
4. Pour in the coconut milk and bring to a gentle simmer. Stir in the fish sauce and lime juice.
5. Add the cod fillets to the skillet, spooning the sauce over them. Cover and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily.
6. Garnish with fresh cilantro and serve with steamed rice.

This Coconut Curry Cod is a wonderful fusion of creaminess and spice, making it a comforting yet exotic Sunday treat. The velvety coconut curry sauce enhances the cod’s mild flavor while delivering a rich and satisfying meal. Complement this dish with jasmine rice or naan for an unforgettable dining experience.

Herb-Crusted Cod with Lemon Butter

This Herb-Crusted Cod with Lemon Butter is an elegant yet simple dish that transforms Sunday dinner into a gourmet experience. The crispy herb topping pairs beautifully with the delicate cod, while the tangy lemon butter adds a touch of indulgence.

Ingredients

• 4 cod fillets (6 oz each)
• 1/2 cup breadcrumbs
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh dill, chopped
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp unsalted butter, melted
• Juice of 1 lemon

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, combine breadcrumbs, parsley, dill, Parmesan cheese, olive oil, salt, and pepper. Mix until evenly coated.
3. Pat the cod fillets dry and place them on the prepared baking sheet. Press the breadcrumb mixture onto each fillet to form a crust.
4. Bake for 12-15 minutes, or until the crust is golden and the cod flakes easily with a fork.
5. In a small saucepan, melt the butter and stir in lemon juice. Drizzle over the cod before serving.

This dish is a delightful mix of textures and flavors, with the crisp herb crust providing a beautiful contrast to the tender cod. The lemon butter sauce ties everything together with its bright and buttery richness, making it perfect to pair with roasted potatoes or steamed asparagus.

Pan-Seared Cod with Garlic Butter Sauce

This Pan-Seared Cod with Garlic Butter Sauce is a quick and delicious option for a Sunday meal. The golden crust on the cod adds a satisfying texture, while the garlic butter sauce is simple yet deeply flavorful.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1/2 cup chicken or vegetable broth
• Juice of 1/2 lemon
• 1/4 tsp red pepper flakes (optional)
• Salt and black pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Season the cod fillets with salt and black pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add the cod and sear for 3-4 minutes on each side, or until golden brown. Remove and set aside.
3. In the same skillet, reduce the heat to medium and add the butter. Stir in the garlic and cook for 1 minute until fragrant.
4. Add the broth, lemon juice, and red pepper flakes (if using). Simmer for 2-3 minutes.
5. Return the cod to the skillet, spooning the sauce over the fillets. Cook for another 2 minutes.
6. Garnish with fresh parsley before serving.

This dish brings out the best in cod with its simple yet rich garlic butter sauce. The pan-seared crust adds depth to the fish, and the sauce enhances it with a tangy and savory finish. Serve it with mashed potatoes or sautéed spinach for a cozy and satisfying meal.

Cod in White Wine Sauce with Capers

This Cod in White Wine Sauce with Capers is a sophisticated dish perfect for a leisurely Sunday meal. The tangy capers and buttery white wine sauce complement the cod’s tender, flaky texture, making it a flavorful and refined choice.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 1 small shallot, finely chopped
• 1/2 cup dry white wine
• 1/4 cup chicken or fish stock
• 2 tbsp capers, rinsed
• 1 tbsp fresh lemon juice
• Fresh parsley, chopped, for garnish

Instructions

1. Season the cod fillets with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Add the cod and sear for 3-4 minutes on each side until lightly golden. Remove and set aside.
3. In the same skillet, melt the butter and sauté the shallot until softened, about 2 minutes.
4. Deglaze the skillet with white wine, scraping up any brown bits. Add the stock and capers, then simmer for 4-5 minutes.
5. Stir in the lemon juice, return the cod to the skillet, and spoon the sauce over the fillets. Cook for another 2-3 minutes.
6. Garnish with parsley and serve.

This dish is a delightful mix of tangy, buttery, and savory flavors. The capers add a pop of brininess to the mild cod, while the white wine sauce creates a luxurious base. Pair it with wild rice or a mixed greens salad for a balanced and elegant meal.

Spicy Cajun Cod with Creamy Avocado Sauce

This Spicy Cajun Cod is a vibrant and bold Sunday meal that combines smoky, spicy flavors with a refreshing creamy avocado sauce. The contrast of heat and coolness makes it an exciting dish that’s both delicious and satisfying.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1 ripe avocado
• 1/4 cup sour cream
• Juice of 1 lime
• 1 tbsp fresh cilantro, chopped

Instructions

1. Preheat your oven to 425°F (220°C) or heat a grill to medium-high.
2. Rub the cod fillets with olive oil, then coat them evenly with Cajun seasoning, smoked paprika, garlic powder, and salt.
3. Place the cod on a baking sheet or grill. Cook for 10-12 minutes, flipping halfway through, until the fish is flaky and cooked through.
4. While the cod cooks, blend the avocado, sour cream, lime juice, and cilantro in a blender or food processor until smooth. Add a splash of water if needed to reach your desired consistency.
5. Serve the cod with a drizzle of avocado sauce and additional lime wedges for garnish.

The smoky and spicy Cajun crust enhances the cod’s delicate flavor, while the creamy avocado sauce provides a refreshing contrast. This dish is perfect with a side of roasted sweet potatoes or a fresh green salad for a balanced and flavorful Sunday dinner.

Cod and Vegetable Foil Packets

These Cod and Vegetable Foil Packets are a perfect one-pan Sunday meal. Steamed with a medley of fresh vegetables and bright lemon, this recipe is not only nutritious but also hassle-free, making cleanup a breeze.

Ingredients

• 4 cod fillets (6 oz each)
• 1 zucchini, thinly sliced
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1 lemon, thinly sliced
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried Italian seasoning
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut 4 large pieces of aluminum foil.
2. In a bowl, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, garlic, Italian seasoning, salt, and pepper.
3. Place one cod fillet in the center of each foil piece and top with an even portion of the vegetable mixture. Lay lemon slices over the fish.
4. Fold the foil around the fish and vegetables to create sealed packets. Place the packets on a baking sheet.
5. Bake for 20-25 minutes or until the fish is cooked through and flakes easily.

This method locks in all the flavors and keeps the cod tender and juicy. The vibrant vegetables and lemon add a burst of freshness, making it a wholesome dish. Pair with crusty bread or a light grain like quinoa for a complete meal.

Cod in Spicy Tomato and Spinach Sauce

This Cod in Spicy Tomato and Spinach Sauce is a hearty, comforting dish perfect for a Sunday dinner. The spiced tomato sauce complements the flaky cod, while spinach adds a nutrient boost, making it both healthy and satisfying.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 1 tsp red chili flakes (adjust to taste)
• 1 tsp smoked paprika
• 1/2 tsp cumin powder
• 3 cups fresh spinach
• Salt and black pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Stir in the garlic, chili flakes, paprika, and cumin, cooking for 1 minute until fragrant.
3. Add the crushed tomatoes and season with salt and black pepper. Simmer for 10 minutes, stirring occasionally.
4. Stir in the spinach and let it wilt into the sauce.
5. Nestle the cod fillets into the sauce, spooning some over the top. Cover and cook for 8-10 minutes, or until the cod flakes easily.
6. Garnish with parsley and serve.

This dish is a beautiful combination of bold flavors and wholesome ingredients. The spicy tomato sauce perfectly balances the delicate cod, while spinach adds texture and freshness. Serve it with crusty bread or polenta to soak up the delicious sauce.

Baked Cod with Tomato Basil Salsa

This Baked Cod with Tomato Basil Salsa is a refreshing and flavorful Sunday meal. The tender cod is baked to perfection and topped with a vibrant tomato basil salsa that’s both tangy and herbaceous. It’s a dish that feels light yet satisfying, perfect for a laid-back Sunday dinner.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh basil, chopped
• 1 tbsp balsamic vinegar
• Juice of 1 lemon
• 1/2 tsp garlic powder

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt, pepper, and garlic powder.
3. Bake for 12-15 minutes, or until the cod is flaky and cooked through.
4. While the fish bakes, combine the diced tomatoes, red onion, basil, balsamic vinegar, and lemon juice in a bowl. Season with salt and pepper to taste.
5. Once the cod is done, top each fillet with the tomato basil salsa.

This dish is light yet full of fresh and vibrant flavors. The baked cod pairs beautifully with the tangy and aromatic tomato basil salsa, creating a dish that is both healthy and satisfying. Serve with a side of steamed vegetables or quinoa to complete the meal.

Cod with Lemon-Caper Butter Sauce

This Cod with Lemon-Caper Butter Sauce is an easy yet elegant dish, perfect for a Sunday dinner that feels both luxurious and comforting. The lemon-caper butter sauce is rich and tangy, complementing the mild cod beautifully.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• 2 tbsp capers, drained and rinsed
• Juice of 1 lemon
• 1/4 cup fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper.
2. Sear the cod fillets for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, melt the butter over medium heat. Stir in the capers and lemon juice. Cook for 2 minutes, allowing the sauce to slightly thicken.
4. Return the cod to the skillet, spooning the sauce over the fillets.
5. Garnish with fresh parsley and serve.

The buttery, tangy lemon-caper sauce elevates the cod, creating a flavorful contrast to the delicate fish. It’s a simple yet impressive dish, perfect for pairing with a side of roasted potatoes or a fresh green salad to round out the meal.

Cod with Spinach and Ricotta Stuffing

This Cod with Spinach and Ricotta Stuffing is an indulgent yet healthy Sunday dinner. The rich ricotta and spinach stuffing is a great contrast to the flaky, mild cod, and it’s all baked together in one dish for a satisfying, easy-to-make meal.

Ingredients

• 4 cod fillets (6 oz each)
• 2 cups fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup Parmesan cheese, grated
• 1/4 cup breadcrumbs
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the spinach and cook until wilted, about 3-4 minutes.
3. In a bowl, mix the cooked spinach with ricotta cheese, Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
4. Place the cod fillets on a baking sheet. Make a slit in the center of each fillet and stuff with the spinach and ricotta mixture.
5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
6. Garnish with fresh parsley before serving.

This dish combines the rich flavors of spinach and ricotta, making the cod fillets feel indulgent but still light. It’s a great option for a Sunday dinner that feels both special and nourishing. Pair it with a side of mashed cauliflower or a simple side salad to complete the meal.

Garlic-Parmesan Cod with Roasted Vegetables

This Garlic-Parmesan Cod with Roasted Vegetables is a hearty yet healthy dish that combines tender, flavorful cod with perfectly roasted vegetables. The garlic-Parmesan crust on the cod adds richness and depth, making it a satisfying meal for a Sunday dinner.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 2 tbsp breadcrumbs
• 2 garlic cloves, minced
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cups baby potatoes, halved
• 1 cup carrots, sliced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the baby potatoes, carrots, red bell pepper, and zucchini with olive oil, salt, and pepper. Spread them out on the prepared baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
3. While the vegetables roast, prepare the cod. In a small bowl, combine the Parmesan, breadcrumbs, garlic, oregano, salt, and pepper.
4. Pat the cod fillets dry and place them on a separate baking sheet. Drizzle with olive oil and coat with the Parmesan breadcrumb mixture.
5. Bake the cod for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve the cod alongside the roasted vegetables, garnished with fresh parsley.

This dish is a satisfying blend of textures and flavors, with the crispy, cheesy crust on the cod and the sweet, tender roasted vegetables. It’s a great option for a Sunday meal that requires minimal prep time but delivers big on flavor. Pair it with a light vinaigrette salad to balance out the richness.

Cod with Lemon-Dill Yogurt Sauce

This Cod with Lemon-Dill Yogurt Sauce is a light yet flavorful dish that’s perfect for a refreshing Sunday meal. The tangy yogurt sauce with lemon and dill complements the mild cod, adding a burst of freshness without overpowering the delicate flavors of the fish.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 cup plain Greek yogurt
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Zest of 1 lemon
• 1 garlic clove, minced

Instructions

1. Preheat your oven to 375°F (190°C).
2. Drizzle the cod fillets with olive oil and season with salt and pepper. Place them on a baking sheet lined with parchment paper.
3. Bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
4. While the fish bakes, prepare the yogurt sauce by mixing together the Greek yogurt, dill, lemon juice, lemon zest, and garlic in a bowl. Season with salt and pepper to taste.
5. Once the cod is done, plate the fillets and spoon the lemon-dill yogurt sauce over the top.

This dish is both refreshing and rich, with the creamy yogurt sauce enhancing the delicate cod. The lemon and dill add a bright, aromatic quality, making it a wonderful meal for a sunny Sunday afternoon. Serve it with a side of quinoa or roasted vegetables for a well-rounded meal.

Cod with Spicy Mango Salsa

This Cod with Spicy Mango Salsa is a tropical and vibrant dish that brings a burst of flavor to your Sunday dinner. The spicy-sweet mango salsa pairs perfectly with the mild cod, making it an exciting and refreshing meal.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1/2 jalapeño, minced (adjust to taste)
• 1 tbsp fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. Preheat your grill or oven to medium-high heat.
2. Drizzle the cod fillets with olive oil and season with chili powder, cumin, paprika, salt, and pepper.
3. Grill or bake the cod for 10-12 minutes, or until the fish is flaky and cooked through.
4. While the fish cooks, prepare the mango salsa by combining the diced mango, red onion, jalapeño, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
5. Serve the cod fillets topped with the spicy mango salsa.

The sweetness of the mango salsa paired with the smoky, spiced cod creates a wonderful contrast of flavors. This dish feels light yet flavorful, and the vibrant salsa adds a fresh and exciting twist to your Sunday dinner. Serve with a side of rice or black beans to complete the meal.

Note: More recipes​ are coming soon!