45+ Classic Sunday Dairy-Free Cod Recipes for Your Weekend Table

Sundays are the perfect time to unwind and prepare a meal that brings comfort and satisfaction.

For those seeking a lighter, dairy-free option, cod offers an excellent choice with its mild flavor and flaky texture.

Whether you’re hosting a family gathering, meal prepping for the week, or indulging in a quiet evening, cod can be transformed into a variety of delectable dishes to suit your taste.

This collection of 45+ Sunday Dairy-Free Cod Recipes brings together a diverse array of cooking styles and flavors.

From zesty lemon herb baked cod to exotic coconut lime poached cod, these recipes cater to every palate while staying true to a dairy-free lifestyle.

Say goodbye to boring meals and discover how cod can make your Sundays truly special!

45+ Classic Sunday Dairy-Free Cod Recipes for Your Weekend Table

With these 45+ Sunday Dairy-Free Cod Recipes, you’ll never run out of ideas to make your weekend dinners exceptional.

Cod’s versatility allows it to shine in comforting classics, bold global flavors, and fun twists that everyone will love.

Whether you prefer baked, grilled, seared, or poached dishes, this collection ensures there’s something for everyone.

Best of all, these recipes are dairy-free, making them inclusive for those with dietary restrictions or anyone looking to lighten up their meals.

Make Sunday dinners your favorite time of the week with these flavorful cod creations.

Gather your ingredients, embrace the joy of cooking, and treat your taste buds to the endless possibilities of dairy-free cod dishes!

Lemon Herb Baked Cod

This Lemon Herb Baked Cod is a light yet flavorful dish that’s perfect for a relaxing Sunday meal. The bright citrus tang from the lemon complements the delicate taste of cod, while the herbs add depth and aroma. This recipe is baked to perfection, making it healthy and effortless, leaving you more time to enjoy the company of your loved ones.

Ingredients:

• 4 cod fillets
• 2 lemons (1 sliced, 1 juiced)
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried parsley
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• Optional garnish: fresh parsley

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place cod fillets on a lined baking sheet.
3. In a small bowl, mix olive oil, lemon juice, garlic, parsley, thyme, paprika, salt, and pepper.
4. Brush the mixture over each fillet generously.
5. Lay lemon slices over the cod fillets.
6. Bake for 15-20 minutes or until the fish flakes easily with a fork.
7. Garnish with fresh parsley before serving.

This Lemon Herb Baked Cod pairs wonderfully with steamed vegetables or a quinoa salad. Its bright flavors make it a refreshing dish, ideal for winding down your Sunday. Enjoy this guilt-free, dairy-free delight with friends or family for a wholesome meal.

Mediterranean Cod Stew

Mediterranean Cod Stew is a hearty, aromatic dish that brings the flavors of the Mediterranean to your table. Packed with tomatoes, olives, and fragrant spices, this one-pot wonder is rich in nutrients and comforting, making it a standout choice for Sunday dinners.

Ingredients:

• 4 cod fillets, cut into chunks
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• ½ cup green olives, sliced
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• Optional garnish: chopped basil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Sauté onion, garlic, and bell pepper until softened.
3. Add the diced tomatoes, vegetable broth, olives, paprika, oregano, salt, and pepper. Simmer for 10 minutes.
4. Gently add the cod chunks to the pot, ensuring they are submerged.
5. Cover and cook for 8-10 minutes or until the cod is cooked through and flakes easily.
6. Serve hot, garnished with chopped basil if desired.

This Mediterranean Cod Stew is best served with crusty bread or over rice for a filling, dairy-free Sunday feast. Its rich flavors and vibrant colors make it a dish to remember, adding a touch of culinary adventure to your weekend.

Coconut Lime Grilled Cod

The Coconut Lime Grilled Cod combines tropical flavors with smoky grilled notes, creating a unique and delicious dairy-free meal. The creamy coconut milk marinade enhances the cod’s natural flavors, while the lime adds a zesty twist. This dish is perfect for those who enjoy a light and fresh Sunday dinner.

Ingredients:

• 4 cod fillets
• ½ cup coconut milk (unsweetened)
• 2 tbsp lime juice
• 1 tbsp coconut oil, melted
• 1 tsp garlic powder
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1. In a bowl, mix coconut milk, lime juice, coconut oil, garlic powder, cumin, chili powder, salt, and pepper.
2. Place cod fillets in a shallow dish and pour the marinade over them. Cover and marinate for at least 30 minutes in the refrigerator.
3. Preheat your grill to medium heat and oil the grates.
4. Remove cod from the marinade and grill for 3-4 minutes on each side, or until cooked through and flaky.
5. Serve with lime wedges for an extra burst of flavor.

Coconut Lime Grilled Cod is a refreshing and exotic addition to your Sunday menu. Pair it with a coconut rice side or a crisp salad for a complete and satisfying meal. The tropical notes will transport you to an island paradise while staying completely dairy-free.

Garlic Ginger Cod Stir-Fry

Garlic Ginger Cod Stir-Fry is a quick and flavorful dish perfect for a busy yet satisfying Sunday dinner. Infused with the robust flavors of garlic, ginger, and a savory soy-based sauce, this dish pairs well with steamed rice or noodles. Its lightness and speed of preparation make it a crowd-pleaser, especially for those seeking dairy-free options.

Ingredients:

• 4 cod fillets, cut into bite-sized pieces
• 2 tbsp sesame oil
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 red bell pepper, sliced
• 1 cup snap peas
• ¼ cup low-sodium soy sauce or tamari
• 1 tbsp rice vinegar
• 1 tsp cornstarch mixed with 2 tsp water (slurry)
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add garlic and ginger, sautéing until fragrant.
3. Add cod pieces and cook for 3-4 minutes until they begin to firm up.
4. Toss in bell peppers and snap peas, stir-frying for another 3-4 minutes.
5. In a small bowl, mix soy sauce, rice vinegar, and the cornstarch slurry. Pour the mixture into the skillet and stir until the sauce thickens slightly.
6. Serve immediately, garnished with sesame seeds.

Garlic Ginger Cod Stir-Fry is a vibrant, one-pan meal that’s both nutritious and full of umami flavors. It’s a quick way to create a restaurant-quality dish at home while staying true to your dairy-free lifestyle.

Smoky Paprika Pan-Seared Cod

This Smoky Paprika Pan-Seared Cod recipe combines the smoky depth of paprika with a golden, crispy crust. It’s a simple yet elegant dish that requires minimal ingredients and effort. Perfect for a cozy Sunday dinner, this recipe delivers big flavor without compromising on health.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Pat cod fillets dry and season both sides with smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Sear the cod fillets for 3-4 minutes on each side, or until they develop a golden crust and flake easily with a fork.
4. Serve hot with a squeeze of fresh lemon.

Smoky Paprika Pan-Seared Cod is a simple yet flavorful dish that highlights the cod’s natural sweetness while adding a smoky touch. Pair it with roasted potatoes or a fresh salad for a balanced, dairy-free Sunday meal that’s both comforting and gourmet.

Sweet Chili Glazed Cod

Sweet Chili Glazed Cod is a sweet and savory masterpiece that transforms your Sunday dinner into a flavor-packed experience. The glaze caramelizes beautifully under high heat, giving the cod a sticky, delightful finish that will impress your guests and family.

Ingredients:

• 4 cod fillets
• ½ cup sweet chili sauce
• 2 tbsp soy sauce or tamari
• 1 tbsp lime juice
• 1 tbsp honey or agave syrup (optional)
• 1 tbsp olive oil
• Green onions and sesame seeds for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix sweet chili sauce, soy sauce, lime juice, and honey (if using).
3. Place cod fillets on the baking sheet and brush generously with the sauce mixture.
4. Bake for 12-15 minutes, basting halfway through, until the fish is cooked through and glazed.
5. Garnish with sliced green onions and sesame seeds before serving.

Sweet Chili Glazed Cod is a dish that perfectly balances sweetness and tanginess, creating a memorable Sunday meal. Serve it with jasmine rice and stir-fried veggies for a complete dairy-free feast. Its vibrant flavors make it a standout recipe in your collection.

Turmeric Coconut Curry Cod

Turmeric Coconut Curry Cod is a warm and comforting dish, perfect for a relaxing Sunday dinner. The combination of creamy coconut milk, earthy turmeric, and tender cod creates a flavorful and aromatic curry that’s both satisfying and dairy-free. This recipe is a wonderful way to introduce bold, exotic flavors into your weekend routine.

Ingredients:

• 4 cod fillets
• 2 tbsp coconut oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 can (14 oz) coconut milk
• 1 cup diced tomatoes
• 1 cup spinach or kale leaves
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add onion, garlic, and ginger, cooking until fragrant.
2. Stir in turmeric and cumin, cooking for 1 minute to release the spices’ aroma.
3. Add coconut milk and diced tomatoes. Simmer for 5 minutes to combine flavors.
4. Place the cod fillets in the skillet and simmer gently for 8-10 minutes, turning halfway through, until the fish is cooked through and flakes easily.
5. Stir in spinach or kale and cook for 2 more minutes. Season with salt and pepper.
6. Serve hot with rice or naan, garnished with lime wedges.

Turmeric Coconut Curry Cod is a vibrant, creamy dish with just the right amount of spice. It’s a cozy, nutrient-packed recipe that’s ideal for Sunday dinners, offering a taste of the tropics without the dairy.

Spicy Cajun Cod with Vegetables

Spicy Cajun Cod with Vegetables is a robust, flavorful dish that’s perfect for those who love a bit of heat. The Cajun seasoning complements the cod’s mild flavor, while the roasted vegetables add texture and color. This one-pan meal is as convenient as it is delicious, making it a great choice for an effortless Sunday dinner.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rub the cod fillets with 1 tbsp olive oil and sprinkle with Cajun seasoning.
3. Toss the vegetables with the remaining olive oil, salt, and pepper. Spread them on the baking sheet.
4. Place the cod fillets on top of the vegetables.
5. Roast for 15-20 minutes, until the fish flakes easily and the vegetables are tender.
6. Serve hot, optionally garnished with fresh parsley.

Spicy Cajun Cod with Vegetables is a bold and satisfying dish, perfect for ending the weekend with a flavorful kick. Serve it as is, or with a side of cornbread or rice, to make your Sunday meal truly special.

Pesto Crusted Cod

Pesto Crusted Cod is a simple yet elegant dish that delivers bold, herby flavors in every bite. The dairy-free pesto forms a crisp, flavorful crust on the cod as it bakes, making it a delightful centerpiece for your Sunday dinner. Pair this dish with your favorite side dishes for a complete and impressive meal.

Ingredients:

• 4 cod fillets
• ½ cup dairy-free pesto
• ¼ cup breadcrumbs (optional, for added crunch)
• 1 tbsp olive oil
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Spread a generous layer of dairy-free pesto over each cod fillet.
3. If desired, sprinkle breadcrumbs on top of the pesto for a crunchy finish.
4. Place the fillets in the prepared dish and bake for 15-20 minutes, or until the fish flakes easily.
5. Serve with lemon wedges for added brightness.

Pesto Crusted Cod is an effortlessly impressive dish that’s full of fresh, herby flavor. Perfect for a Sunday dinner, it pairs wonderfully with roasted vegetables, a side salad, or even dairy-free risotto for a wholesome and memorable meal.

Lemon Herb Baked Cod

Lemon Herb Baked Cod is a light and refreshing dish perfect for a laid-back Sunday dinner. With a zesty lemon kick and fragrant herbs, this recipe brings out the natural flavors of cod while keeping it healthy and dairy-free. This easy-to-make dish pairs wonderfully with simple sides like quinoa or steamed vegetables.

Ingredients:

• 4 cod fillets
• 3 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 tsp lemon zest
• 1 tsp dried oregano
• 1 tsp dried parsley
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
2. In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, oregano, parsley, salt, and pepper.
3. Place the cod fillets in the baking dish and brush the herb mixture generously over them.
4. Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
5. Garnish with lemon slices and serve.

Lemon Herb Baked Cod is a dish that emphasizes simplicity and freshness. The vibrant flavors of lemon and herbs make this meal a delightful choice for a light yet satisfying Sunday dinner.

Mediterranean Cod with Olives and Tomatoes

Mediterranean Cod with Olives and Tomatoes is a hearty and flavorful dish inspired by the vibrant cuisines of the Mediterranean. Packed with briny olives, sweet cherry tomatoes, and aromatic herbs, this dairy-free recipe turns cod into a gourmet Sunday dinner that’s easy to prepare.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• ½ cup pitted kalamata olives, sliced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until softened.
2. Add cherry tomatoes, olives, oregano, thyme, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
3. Nestle the cod fillets into the skillet, spooning some of the tomato mixture over them.
4. Cover and simmer for 10 minutes, or until the fish is cooked through and flakes easily.
5. Garnish with fresh parsley and serve with crusty bread or rice.

Mediterranean Cod with Olives and Tomatoes is a flavorful and wholesome dish that captures the essence of coastal Mediterranean cuisine. It’s an easy way to bring global flavors to your Sunday table while staying dairy-free.

Crispy Baked Cod Nuggets

Crispy Baked Cod Nuggets are a fun and family-friendly way to enjoy cod on a Sunday evening. Coated in a golden, dairy-free breading, these bite-sized nuggets are perfect for dipping in your favorite sauces. They’re a healthier alternative to fried fish and a guaranteed hit with both kids and adults.

Ingredients:

• 1 lb cod fillets, cut into bite-sized pieces
• 1 cup panko breadcrumbs
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 egg (or flax egg for vegan option)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix panko breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. In another shallow dish, whisk the egg.
4. Dip each cod piece into the egg, then coat it in the breadcrumb mixture.
5. Place the nuggets on the prepared baking sheet and drizzle with olive oil.
6. Bake for 12-15 minutes, flipping halfway through, until the nuggets are golden brown and crispy.
7. Serve with dairy-free tartar sauce or your favorite dipping sauce.

Crispy Baked Cod Nuggets are a playful and satisfying way to enjoy cod without the heaviness of frying. Pair them with a side of sweet potato fries or a fresh salad for a balanced, crowd-pleasing Sunday meal.

Garlic and Paprika Pan-Seared Cod

Garlic and Paprika Pan-Seared Cod is a quick and flavorful dish, ideal for a relaxed Sunday meal. The combination of garlic and smoked paprika gives the cod a rich, smoky flavor with a golden crust. This dish pairs beautifully with steamed vegetables, roasted potatoes, or a fresh salad.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional, for heat)
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Pat the cod fillets dry and season both sides with salt, pepper, paprika, and cayenne pepper.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Place the cod fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
4. Serve immediately, garnished with lemon wedges.

Garlic and Paprika Pan-Seared Cod is a simple yet bold dish with a smoky, garlicky profile. Its quick preparation makes it an excellent choice for a delicious and stress-free Sunday dinner.

Miso Glazed Cod

Miso Glazed Cod is a flavorful and savory dish inspired by Japanese cuisine. The umami-rich glaze made with miso, soy sauce, and a touch of sweetness perfectly complements the delicate cod. This recipe offers an easy way to bring global flavors to your Sunday table while staying dairy-free.

Ingredients:

• 4 cod fillets
• 3 tbsp white miso paste
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp maple syrup or honey
• 1 tbsp sesame oil
• Sliced green onions and sesame seeds for garnish

Instructions:

1. In a small bowl, whisk together miso paste, soy sauce, rice vinegar, maple syrup, and sesame oil to form a glaze.
2. Preheat your broiler. Line a baking sheet with foil and lightly oil it.
3. Place the cod fillets on the baking sheet and brush the miso glaze generously over each fillet.
4. Broil for 5-7 minutes, or until the glaze is caramelized and the fish flakes easily with a fork.
5. Garnish with green onions and sesame seeds before serving.

Miso Glazed Cod is a delicious fusion dish that combines the rich flavors of miso with the lightness of cod. It’s a quick, dairy-free option for a Sunday dinner that feels both special and effortless.

Coconut Lime Poached Cod

Coconut Lime Poached Cod is a fragrant and creamy dish with a tropical twist. The cod is gently poached in a dairy-free coconut milk and lime broth, creating a light yet flavorful meal. This recipe is perfect for those seeking a refreshing and unique Sunday dinner.

Ingredients:

• 4 cod fillets
• 1 can (14 oz) coconut milk
• Juice and zest of 1 lime
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp fish sauce (optional)
• 1 tbsp olive oil
• 1 cup snap peas or green beans
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a deep skillet over medium heat. Sauté garlic and ginger until fragrant.
2. Add coconut milk, lime juice, lime zest, and fish sauce (if using). Simmer for 5 minutes.
3. Gently place the cod fillets into the broth. Cover and simmer for 10 minutes, or until the fish is cooked through and flakes easily.
4. Add snap peas or green beans during the last 2 minutes of cooking.
5. Serve hot, garnished with fresh cilantro and extra lime wedges.

Coconut Lime Poached Cod is a light, creamy, and tangy dish that’s sure to impress. The tropical flavors make it a refreshing change from traditional Sunday dinners, offering a delightful escape in every bite.

Note: More recipes are coming soon!