35+ Delicious and Healthy Sunday Dairy-Free Shake Recipes to Start Your Cozy Day

Sundays are the perfect day to unwind, relax, and treat yourself to something special—and what better way to do that than with a refreshing, creamy dairy-free shake?

Whether you’re looking to start your morning with a burst of energy or enjoy a chilled treat in the afternoon, dairy-free shakes are versatile, delicious, and nutritious options for all.

From fruity blends to rich chocolate indulgences, there’s something for every taste.

In this collection of 35+ Sunday dairy-free shake recipes, we’ve curated a variety of flavors and ingredients to suit your mood and dietary needs.

These shakes are made with plant-based milks like almond, coconut, or oat, offering a rich, creamy texture without the dairy.

Packed with natural ingredients, these shakes are not only delicious but also nutrient-dense, providing a healthy way to fuel your day.

Whether you prefer a simple smoothie with fresh fruit or a decadent treat with peanut butter and chocolate, you’ll find a recipe that will quickly become a Sunday favorite.

35+ Delicious and Healthy Sunday Dairy-Free Shake Recipes to Start Your Cozy Day

With 35+ dairy-free shake recipes at your fingertips, your Sunday mornings just got a whole lot sweeter (and healthier)!

These shakes are perfect for every occasion, whether you’re looking for a nutritious start to your day, a post-workout refuel, or a satisfying afternoon treat.

Made with wholesome, plant-based ingredients, these recipes will leave you feeling energized and refreshed without any dairy.

So next Sunday, skip the regular routine and treat yourself to a delicious dairy-free shake that’s as indulgent as it is nutritious. The hardest part? Choosing which one to try first!

Tropical Mango Coconut Dairy-Free Shake

This Tropical Mango Coconut Dairy-Free Shake combines the sweet, creamy goodness of ripe mango with the rich, exotic flavor of coconut milk. It’s a perfect drink to cool down on a warm Sunday or brighten up your day with a tropical twist. Packed with vitamins and antioxidants, it’s an ideal shake for a quick, healthy, and refreshing treat.

Ingredients:

• 1 ripe mango, peeled and cubed
• 1 cup coconut milk (unsweetened)
• 1/2 cup frozen pineapple chunks
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional, for extra chill)
• 1/4 teaspoon vanilla extract

Instructions:

1. In a blender, combine the mango cubes, coconut milk, frozen pineapple, honey or maple syrup (if using), and vanilla extract.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed by adding a little more honey or maple syrup.
4. If you want a colder, thicker shake, add a few ice cubes and blend again.
5. Pour into a glass and serve immediately. Garnish with a slice of mango or a sprinkle of shredded coconut for an extra tropical flair.

This Tropical Mango Coconut Dairy-Free Shake is not only indulgent and refreshing but also full of beneficial nutrients. Mango and pineapple are packed with vitamin C and antioxidants, while coconut milk adds a rich, creamy texture without the need for dairy. Whether you enjoy it as a breakfast smoothie or an afternoon treat, this shake will transport your taste buds straight to a tropical paradise. Perfect for those following a dairy-free lifestyle, it’s an easy and satisfying option to keep you feeling light yet nourished.

Creamy Banana Almond Butter Dairy-Free Shake

For a creamy, satisfying treat, this Banana Almond Butter Dairy-Free Shake is the ideal option. The natural sweetness of ripe bananas combined with the rich, nutty flavor of almond butter creates a deliciously smooth and filling drink. Packed with potassium, healthy fats, and protein, this shake is perfect for starting your Sunday with sustained energy.

Ingredients:

• 1 ripe banana
• 1 tablespoon almond butter (unsweetened)
• 1 cup almond milk (or any dairy-free milk of choice)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Place the banana, almond butter, almond milk, cinnamon, and vanilla extract into your blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you’d like a thicker, colder shake and blend again.
4. Pour into a glass and enjoy immediately.

The Banana Almond Butter Dairy-Free Shake is an incredibly satisfying option that offers a great balance of sweetness, protein, and healthy fats. The banana provides a natural sugar boost to keep you energized, while the almond butter gives you a dose of healthy fats and protein for sustained fullness. Cinnamon adds a lovely warming spice that makes this shake perfect for any time of day, especially on a cozy Sunday morning. It’s dairy-free, easy to make, and packed with flavor, making it a go-to shake for those seeking a nourishing and filling drink.

Chocolate Peanut Butter Banana Dairy-Free Shake

Indulge in the irresistible combination of chocolate, peanut butter, and banana with this Dairy-Free Chocolate Peanut Butter Banana Shake. This creamy, rich shake delivers a deliciously sweet taste with the health benefits of bananas and peanut butter. A perfect way to treat yourself without dairy, this shake is sure to satisfy your cravings while keeping you nourished.

Ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter (unsweetened)
• 1 tablespoon cocoa powder (unsweetened)
• 1 cup oat milk (or any dairy-free milk of choice)
• 1-2 teaspoons maple syrup (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. Combine the banana, peanut butter, cocoa powder, oat milk, and maple syrup (if using) into your blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker, cooler shake and blend again until fully incorporated.
4. Taste and adjust sweetness by adding more maple syrup if desired.
5. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or some chopped peanuts for extra crunch.

The Chocolate Peanut Butter Banana Dairy-Free Shake is the perfect balance of rich, indulgent chocolate and nutty peanut butter, with the natural sweetness of banana tying it all together. This shake is not only delicious but also packed with essential nutrients like potassium, protein, and healthy fats. The combination of peanut butter and cocoa makes it feel like a decadent treat, yet it’s still entirely dairy-free. Whether you’re looking for an afternoon pick-me-up or a satisfying dessert, this shake will hit the spot. It’s an easy-to-make, dairy-free option that’s both indulgent and nutritious, making it a must-try for anyone following a dairy-free lifestyle.

Strawberry Coconut Dream Dairy-Free Shake

This Strawberry Coconut Dream Dairy-Free Shake is a creamy and dreamy treat with a tropical twist. Sweet strawberries blend harmoniously with coconut milk, creating a refreshing shake that’s both light and satisfying. Whether you’re craving a post-workout snack or a Sunday afternoon refreshment, this shake will tantalize your taste buds while nourishing your body with antioxidants and healthy fats.

Ingredients:

• 1 cup fresh or frozen strawberries
• 1/2 cup coconut milk (unsweetened)
• 1/2 cup coconut water
• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
• 1 tablespoon maple syrup or agave nectar (optional)
• Ice cubes (optional, for extra chill)

Instructions:

1. Add the strawberries, coconut milk, coconut water, chia seeds (if using), and maple syrup to a blender.
2. Blend on high until smooth and creamy.
3. For an extra chilled shake, add ice cubes and blend again until well combined.
4. Taste and adjust sweetness if needed by adding more maple syrup or agave nectar.
5. Pour into a glass and enjoy right away. Garnish with shredded coconut or a whole strawberry if desired.

This Strawberry Coconut Dream Dairy-Free Shake is a delicious, tropical-inspired treat that provides the perfect balance of sweetness and creaminess. The combination of coconut milk and coconut water not only adds to the tropical flair but also delivers a hydrating, nourishing drink that’s low in calories but high in flavor. With its high antioxidant content from the strawberries, this shake makes a perfect refreshing snack for anyone on a dairy-free diet, whether enjoyed as a dessert or a midday pick-me-up. It’s light, satisfying, and absolutely dreamy!

Spiced Pumpkin Pie Dairy-Free Shake

Nothing says cozy like a pumpkin pie, and this Spiced Pumpkin Pie Dairy-Free Shake brings all the comforting flavors of fall into a refreshing drink. Full of cinnamon, nutmeg, and the rich flavor of pumpkin puree, this shake will make you feel like you’re indulging in a delicious dessert, without the dairy. Perfect for a fall-inspired treat or a nutrient-packed snack, it’s sure to be a new favorite.

Ingredients:

• 1/2 cup pumpkin puree
• 1 cup almond milk (or any dairy-free milk)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract
• 1-2 teaspoons maple syrup (optional, for sweetness)
• Ice cubes (optional, for extra thickness)

Instructions:

1. Add the pumpkin puree, almond milk, cinnamon, nutmeg, vanilla extract, and maple syrup to your blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker, colder shake and blend again.
4. Taste and adjust sweetness by adding more maple syrup if desired.
5. Pour into a glass and serve immediately. Optionally, sprinkle with a pinch of cinnamon for garnish.

The Spiced Pumpkin Pie Dairy-Free Shake is a cozy, indulgent way to enjoy the flavors of fall without any dairy. It combines the smoothness of pumpkin puree with the warm, comforting spices of cinnamon and nutmeg, making it a perfect treat for chilly Sundays. The addition of maple syrup adds a hint of sweetness, while almond milk keeps the shake creamy without any dairy. It’s not only delicious but also packed with vitamins and antioxidants from the pumpkin. This shake is a great way to get your pumpkin fix while staying true to a dairy-free lifestyle!

Green Power Matcha Dairy-Free Shake

Boost your energy with this Green Power Matcha Dairy-Free Shake! The matcha provides a natural caffeine lift, paired with creamy almond milk and a hint of sweetness, making this a perfect shake for a Sunday morning or as a mid-day energizer. Rich in antioxidants and vitamins, it’s a healthy and energizing way to start your day or fuel your afternoon.

Ingredients:

• 1 teaspoon matcha powder
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or honey (optional)
• 1/2 banana (for creaminess)
• 1/4 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. In your blender, combine the matcha powder, almond milk, maple syrup or honey (if using), banana, and vanilla extract.
2. Blend on high until smooth and creamy.
3. Add ice cubes for a colder, thicker consistency and blend again.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and enjoy immediately.

The Green Power Matcha Dairy-Free Shake is an energizing and nourishing drink that’s perfect for those who love the taste of matcha. Matcha, rich in antioxidants and natural caffeine, provides a clean, sustained energy boost without the crash associated with coffee. Combined with almond milk and banana, this shake has a smooth, creamy texture that is naturally sweetened and packed with nutrients. Whether you’re looking to jumpstart your Sunday or need a healthy midday pick-me-up, this shake will not only satisfy your cravings but also keep you feeling energized and focused throughout the day.

Blueberry Almond Bliss Dairy-Free Shake

This Blueberry Almond Bliss Dairy-Free Shake is a refreshing and antioxidant-packed treat that blends the sweetness of fresh blueberries with the nutty richness of almond milk. It’s the perfect balance of fruity and creamy, providing a burst of vitamins and minerals with each sip. Ideal for a light breakfast or a midday snack, this shake will not only satisfy your taste buds but also leave you feeling nourished.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1/2 teaspoon cinnamon (optional)
• 1-2 teaspoons maple syrup or agave nectar (optional)
• Ice cubes (optional, for extra chill)

Instructions:

1. Add the blueberries, almond butter, almond milk, cinnamon (if using), and maple syrup (if desired) into the blender.
2. Blend until smooth and creamy.
3. For a thicker, colder shake, add ice cubes and blend again.
4. Taste and adjust the sweetness if needed, adding more maple syrup or agave nectar.
5. Pour into a glass and serve immediately. Garnish with a few extra blueberries or a sprinkle of cinnamon if desired.

The Blueberry Almond Bliss Dairy-Free Shake is an antioxidant powerhouse, thanks to the blueberries, which are known for their high levels of vitamin C and antioxidants. Almond butter provides a rich, creamy texture, while the cinnamon adds a warm depth of flavor. Whether you enjoy it as a breakfast shake or a mid-afternoon treat, this smoothie will keep you satisfied without any dairy. With its fresh, fruity taste and nutrient-packed ingredients, this shake is the perfect addition to your dairy-free routine.

Sweet Cinnamon Apple Pie Dairy-Free Shake

This Sweet Cinnamon Apple Pie Dairy-Free Shake brings the flavors of a warm, homemade apple pie into a refreshing and nutritious drink. With the perfect blend of cinnamon, apple, and almond milk, this shake is a cozy, comforting treat, free from dairy but full of delicious flavor. It’s a great option for a quick breakfast or an indulgent dessert-like snack.

Ingredients:

• 1 medium apple, peeled and cored
• 1 cup unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1 tablespoon maple syrup or agave nectar (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Combine the apple, almond milk, cinnamon, maple syrup (if using), and vanilla extract in a blender.
2. Blend on high until smooth and creamy.
3. If you prefer a thicker or colder shake, add ice cubes and blend again.
4. Taste and adjust sweetness if desired by adding more maple syrup.
5. Pour into a glass and serve immediately. Garnish with a sprinkle of cinnamon on top for extra flavor.

The Sweet Cinnamon Apple Pie Dairy-Free Shake is the perfect drink to enjoy on a cool morning or as a dessert alternative that doesn’t require dairy. The apple and cinnamon combo gives you all the nostalgic flavors of apple pie, while the almond milk provides a rich and creamy base without the dairy. It’s a naturally sweetened, nutrient-packed shake that’s both satisfying and comforting, making it an excellent choice for anyone on a dairy-free diet looking for a cozy, indulgent treat.

Pineapple Mint Refresher Dairy-Free Shake

The Pineapple Mint Refresher Dairy-Free Shake is a cool, invigorating drink that combines the tropical sweetness of pineapple with the refreshing zing of mint. This shake is light yet flavorful, offering a clean and hydrating option for those looking to refresh themselves on a hot Sunday afternoon. Packed with vitamin C, it’s an excellent option for boosting your immune system and keeping you energized.

Ingredients:

• 1 cup fresh or frozen pineapple chunks
• 1/4 cup fresh mint leaves
• 1 cup coconut water
• 1 tablespoon lime juice
• 1-2 teaspoons honey or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Place the pineapple, mint leaves, coconut water, lime juice, and honey or agave syrup (if using) into a blender.
2. Blend until smooth and well combined.
3. For a thicker, colder shake, add ice cubes and blend again.
4. Taste and adjust the sweetness if desired.
5. Pour into a glass and serve immediately, garnishing with extra mint leaves or a lime wedge.

The Pineapple Mint Refresher Dairy-Free Shake is the ultimate way to hydrate and rejuvenate, offering a natural sweetness from the pineapple and a fresh, cooling element from the mint. Coconut water adds a natural electrolyte boost, making it a perfect drink after a workout or on a hot day. With its light and refreshing taste, this shake provides a healthy alternative to sugary beverages, keeping you hydrated and nourished without the dairy. The addition of lime enhances the tropical flavors, making this drink a revitalizing and healthy treat that’s easy to enjoy at any time of day.

Chocolate Banana Bliss Dairy-Free Shake

Indulge in the rich, creamy flavors of chocolate and banana with this Dairy-Free Chocolate Banana Bliss Shake. Combining the natural sweetness of ripe bananas with the decadence of cocoa, this shake is perfect for satisfying your chocolate cravings while still keeping things healthy and dairy-free. It’s an ideal post-workout recovery drink or an afternoon pick-me-up.

Ingredients:

• 1 ripe banana
• 1 tablespoon cocoa powder (unsweetened)
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon peanut butter or almond butter (optional for creaminess)
• 1 teaspoon maple syrup or agave nectar (optional)
• Ice cubes (optional)

Instructions:

1. Add the banana, cocoa powder, almond milk, peanut butter (if using), and maple syrup (if desired) to your blender.
2. Blend until smooth and creamy.
3. If you want a colder, thicker shake, add ice cubes and blend again.
4. Taste and adjust sweetness if needed by adding more maple syrup or agave nectar.
5. Pour into a glass and serve immediately. You can also garnish with a sprinkle of cocoa powder or chocolate chips for a fun touch.

The Chocolate Banana Bliss Dairy-Free Shake is a rich, satisfying, and indulgent treat without any dairy. The banana provides natural sweetness and creaminess, while the cocoa powder adds that rich chocolate flavor that everyone loves. The addition of peanut butter or almond butter enhances the shake’s creaminess and adds a boost of protein and healthy fats. This shake is not only a delicious dessert alternative but also a nourishing, dairy-free snack that will keep you full and energized.

Cucumber Melon Refresher Dairy-Free Shake

If you’re looking for something light and hydrating, this Cucumber Melon Refresher Dairy-Free Shake is the perfect choice. With the cool, crisp flavor of cucumber and the sweetness of melon, this shake is incredibly refreshing and packed with vitamins. It’s the perfect summer drink to cool down or a light snack to keep you hydrated and satisfied.

Ingredients:

• 1/2 cucumber, peeled and sliced
• 1 cup honeydew melon or cantaloupe chunks
• 1/2 cup coconut water
• 1 tablespoon lime juice
• Ice cubes (optional)
• 1-2 teaspoons agave syrup or honey (optional)

Instructions:

1. Add the cucumber, melon chunks, coconut water, lime juice, and agave syrup (if desired) into the blender.
2. Blend until smooth and creamy.
3. If you prefer a thicker and colder shake, add ice cubes and blend again.
4. Taste and adjust sweetness with more agave syrup or honey if needed.
5. Pour into a glass and serve immediately, garnishing with a cucumber slice or mint leaves if desired.

The Cucumber Melon Refresher Dairy-Free Shake is the ultimate hydrating and refreshing drink, especially perfect for hot summer days. The cucumber offers a cool, hydrating base, while the melon adds a sweet, light flavor. Coconut water provides electrolytes, keeping you refreshed and replenished. This shake is a great way to enjoy a dairy-free, healthy snack or post-workout drink that will leave you feeling rejuvenated, nourished, and ready to take on the day.

Raspberry Lime Coconut Dairy-Free Shake

If you love a tangy, tropical twist, this Raspberry Lime Coconut Dairy-Free Shake is sure to be a hit. The tartness of raspberries pairs perfectly with the zesty lime and smooth coconut milk, creating a burst of refreshing flavor. It’s a delicious and healthy drink that’s ideal for a light breakfast or as a cooling afternoon treat.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1 cup unsweetened coconut milk
• 1 tablespoon lime juice
• 1-2 teaspoons maple syrup or agave nectar (optional)
• Ice cubes (optional)
• Lime zest (optional, for garnish)

Instructions:

1. Place the raspberries, coconut milk, lime juice, and maple syrup (if using) into your blender.
2. Blend until smooth and creamy.
3. For a colder and thicker shake, add ice cubes and blend again.
4. Taste and adjust sweetness with maple syrup or agave nectar if needed.
5. Pour into a glass and serve immediately, garnishing with lime zest for an extra burst of citrus.

The Raspberry Lime Coconut Dairy-Free Shake is a tangy and tropical drink that’s both refreshing and nourishing. Raspberries provide a punch of antioxidants and vitamin C, while lime juice adds a zesty twist. The coconut milk gives it a creamy base without any dairy, making it a satisfying treat. This shake is perfect for anyone who enjoys a vibrant, fruity flavor with a hint of citrus. It’s a revitalizing and energizing option that’s perfect for a warm day or as a light, nutrient-packed snack.

Mango Coconut Dream Dairy-Free Shake

Transport yourself to a tropical paradise with this Mango Coconut Dream Dairy-Free Shake. With the smooth, rich flavor of coconut milk and the sweet, fruity taste of mango, this shake is both indulgent and refreshing. Perfect for a lazy Sunday morning or as a post-workout refresher, it’s naturally sweetened and dairy-free, making it a healthy, guilt-free treat.

Ingredients:

• 1 cup fresh or frozen mango chunks
• 1 cup unsweetened coconut milk
• 1 tablespoon shredded coconut (optional)
• 1 tablespoon lime juice
• 1 teaspoon maple syrup or agave nectar (optional)
• Ice cubes (optional)

Instructions:

1. Add the mango chunks, coconut milk, shredded coconut (if using), lime juice, and maple syrup (if desired) to the blender.
2. Blend on high until smooth and creamy.
3. If you prefer a thicker, colder shake, add ice cubes and blend again.
4. Taste and adjust sweetness with more maple syrup or agave nectar if needed.
5. Pour into a glass and serve immediately, garnishing with a sprinkle of shredded coconut for an extra tropical touch.

The Mango Coconut Dream Dairy-Free Shake is a tropical delight that’s both delicious and nutritious. Mango is rich in vitamins A and C, while coconut milk adds a creamy texture without any dairy. The lime juice provides a refreshing, zesty balance, making this shake the perfect drink for when you need a pick-me-up. It’s light yet filling, ideal for breakfast or a mid-afternoon snack. The combination of natural sweetness and creamy richness ensures that every sip feels like a vacation in a glass.

Peanut Butter Banana Protein Shake (Dairy-Free)

For a shake that’s both satisfying and packed with protein, look no further than this Peanut Butter Banana Protein Dairy-Free Shake. The creamy peanut butter and ripe banana create a deliciously smooth base, while the plant-based protein gives you the energy you need to power through your day. It’s the perfect balance of creamy, sweet, and hearty.

Ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter (or almond butter)
• 1 cup almond milk (or any dairy-free milk)
• 1 scoop plant-based protein powder (vanilla or chocolate flavor)
• 1 teaspoon maple syrup or agave nectar (optional)
• Ice cubes (optional)

Instructions:

1. Add the banana, peanut butter, almond milk, protein powder, and maple syrup (if using) to your blender.
2. Blend until smooth and creamy.
3. If you like a thicker consistency, add ice cubes and blend again.
4. Taste and adjust sweetness with more maple syrup if needed.
5. Pour into a glass and serve immediately.

The Peanut Butter Banana Protein Dairy-Free Shake is a hearty and satisfying drink that’s perfect for a post-workout recovery or as a filling breakfast. The banana provides natural sweetness and creaminess, while peanut butter adds richness and healthy fats. With the added plant-based protein, this shake will keep you full and energized for hours. It’s the perfect dairy-free alternative to the classic peanut butter and banana combo, and it’s easy to customize with different protein flavors or sweeteners based on your preferences.

Strawberry Kiwi Zing Dairy-Free Shake

This Strawberry Kiwi Zing Dairy-Free Shake is a vibrant and tangy drink that combines the sweetness of strawberries with the tartness of kiwi. It’s a refreshing and nutrient-packed shake that’s perfect for when you need a burst of energy. With the added bonus of vitamin C from the kiwi and strawberries, this shake will help you feel revitalized and ready to take on the day.

Ingredients:

• 1/2 cup fresh or frozen strawberries
• 1 ripe kiwi, peeled and chopped
• 1 cup coconut water or almond milk
• 1 tablespoon honey or agave syrup (optional)
• 1/2 teaspoon fresh lime juice (optional)
• Ice cubes (optional)

Instructions:

1. Place the strawberries, kiwi, coconut water (or almond milk), honey (if using), and lime juice into the blender.
2. Blend until smooth and creamy.
3. For a colder, thicker shake, add ice cubes and blend again.
4. Taste and adjust sweetness if needed by adding more honey or agave syrup.
5. Pour into a glass and serve immediately, garnishing with extra strawberry slices or a kiwi slice on the rim.

The Strawberry Kiwi Zing Dairy-Free Shake is a refreshing and tangy option that provides a healthy burst of nutrients. Strawberries are high in antioxidants, while kiwis are packed with vitamin C, making this shake a great immune-boosting drink. The coconut water adds a hydrating element, and the lime juice brings out the flavors with a zesty twist. Whether you’re looking for a quick breakfast or an afternoon snack, this vibrant shake will leave you feeling refreshed, energized, and satisfied without any dairy.

Note: More recipes are coming soon!