35+ Easy and Refreshing Sunday Dairy-Free Smoothie Recipes for a Perfect Date

Sundays are often the perfect time to unwind, recharge, and prepare for the busy week ahead. What better way to do that than with a delicious, nourishing smoothie?

Whether you’re looking for a refreshing breakfast, a post-workout snack, or a light afternoon treat, a dairy-free smoothie can provide the perfect balance of taste and nutrients.

With endless combinations of fruits, veggies, seeds, and plant-based milk, the possibilities are truly limitless.

In this blog post, we’ll explore 35+ dairy-free smoothie recipes that are not only delicious but also packed with health benefits.

From creamy mango delights to green powerhouses full of leafy greens and antioxidants, there’s a recipe for everyone.

These smoothies will leave you feeling refreshed, energized, and ready to take on whatever the day brings, all while keeping your diet free from dairy.

So grab your blender and let’s dive into the world of creamy, dairy-free goodness!

35+ Easy and Refreshing Sunday Dairy-Free Smoothie Recipes for a Perfect Date

Whether you’re a long-time dairy-free enthusiast or simply looking to incorporate more plant-based options into your diet, these 35+ Sunday dairy-free smoothie recipes are a perfect fit.

Packed with wholesome ingredients like fresh fruits, leafy greens, and nutrient-dense seeds, each recipe offers something unique for every taste and preference.

Best of all, they are simple to make and can easily fit into your busy Sunday routine.

Start your day with an energizing smoothie, or sip on one in the afternoon as a refreshing treat.

No matter when you choose to enjoy them, these dairy-free smoothies will leave you feeling nourished, hydrated, and ready to take on the week.

So why not make Sundays the start of your healthy smoothie habit? Grab your blender and get blending—you’ll thank yourself for it!

Tropical Bliss Dairy-Free Smoothie

Start your Sunday with a refreshing and energizing Tropical Bliss Dairy-Free Smoothie. Packed with tropical fruits like mango, pineapple, and coconut, this smoothie is the perfect blend of sweetness and creaminess without any dairy. It’s loaded with vitamin C, antioxidants, and healthy fats to boost your immunity and keep you feeling full longer. Whether you’re enjoying a quiet morning or need a post-workout refuel, this smoothie is a deliciously healthy option.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 ripe banana
• 1/2 cup coconut milk (or almond milk)
• 1 tablespoon shredded coconut (unsweetened)
• 1 tablespoon chia seeds
• 1/2 cup water (optional, for a thinner consistency)

Instructions:

1. Add the frozen mango, pineapple, and banana to a blender.
2. Pour in the coconut milk (or almond milk) and blend until smooth.
3. Add the shredded coconut and chia seeds, and blend again until fully incorporated.
4. If you prefer a thinner smoothie, add water as needed to achieve your desired consistency.
5. Pour into a glass and enjoy!

The Tropical Bliss Dairy-Free Smoothie is not only refreshing but also incredibly nutritious. The mango and pineapple provide natural sweetness while the coconut milk adds a creamy texture, making this a tropical delight. With added chia seeds for fiber and healthy fats, it’s a well-balanced option to keep you energized all day long. This smoothie is a great way to start your Sunday or serve as a satisfying snack throughout the week.

Green Dream Dairy-Free Smoothie

For those who love a green, nutrient-packed smoothie, the Green Dream Dairy-Free Smoothie is the perfect Sunday drink. Packed with spinach, avocado, and apple, this smoothie is full of vitamins and minerals that will help you feel your best. The avocado provides a creamy texture, while the apple adds natural sweetness. With a hint of lime, this smoothie is refreshing and detoxifying, making it an excellent choice for a healthy, dairy-free start to your day.

Ingredients:

• 1 cup fresh spinach (or frozen spinach)
• 1/2 avocado
• 1 small green apple, chopped
• 1 tablespoon fresh lime juice
• 1 cup coconut water (or almond milk)
• 1 teaspoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)

Instructions:

1. In a blender, combine the spinach, avocado, green apple, and lime juice.
2. Add the coconut water (or almond milk) and blend until smooth.
3. For added sweetness, add honey or maple syrup if desired, and blend again.
4. If you prefer a cooler, thicker smoothie, add ice cubes and blend until smooth.
5. Pour into a glass and serve immediately.

The Green Dream Dairy-Free Smoothie is a powerhouse of nutrients, with spinach providing iron and vitamins, avocado offering healthy fats, and apple giving a sweet, tangy twist. This smoothie is both filling and rejuvenating, making it a perfect way to hydrate and nourish your body. Whether you need a nutritious breakfast or an afternoon pick-me-up, this dairy-free smoothie will keep you feeling vibrant and satisfied.

Berry Bliss Dairy-Free Smoothie

Berry Bliss Dairy-Free Smoothie is a delicious and vibrant way to enjoy your Sunday morning. With a combination of antioxidant-rich berries like strawberries, blueberries, and raspberries, this smoothie helps boost your immune system and improve skin health. It’s naturally sweetened with a touch of honey and blended with dairy-free almond milk for a smooth, creamy texture. Packed with fiber and vitamin C, it’s a perfect smoothie to start your day feeling refreshed and ready to take on the world.

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 ripe banana
• 1 cup almond milk (or any other dairy-free milk)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon ground flaxseeds (optional)

Instructions:

1. Place the frozen strawberries, blueberries, raspberries, and banana into a blender.
2. Pour in the almond milk (or your preferred dairy-free milk) and blend until smooth.
3. For added sweetness, add honey or maple syrup and blend again.
4. Optionally, add ground flaxseeds for extra fiber and omega-3s, and blend until fully mixed.
5. Pour into a glass and enjoy immediately.

Berry Bliss Dairy-Free Smoothie is a burst of fruity goodness that’s both refreshing and nourishing. The rich combination of berries offers a ton of antioxidants, while the banana adds a creamy consistency. With almond milk as the base, this smoothie is perfectly dairy-free and still delivers all the creaminess you want. Whether you’re enjoying it as a quick breakfast or a snack, it’s a delicious way to fuel your body with essential nutrients and antioxidants, giving you the energy to take on your Sunday adventures!

Peanut Butter Banana Dairy-Free Smoothie

The Peanut Butter Banana Dairy-Free Smoothie is the ultimate comfort drink for those who crave a creamy and satisfying treat without any dairy. The combination of peanut butter and banana offers a rich, nutty flavor that is both indulgent and healthy. Packed with protein, healthy fats, and potassium, this smoothie will keep you full and energized throughout the morning. It’s the perfect balance of flavors for a delicious, dairy-free option to fuel your day.

Ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter (or almond butter)
• 1 cup oat milk (or almond milk)
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon cinnamon (optional)
• Ice cubes (optional)

Instructions:

1. Place the ripe banana, peanut butter, and oat milk into a blender.
2. Add chia seeds and cinnamon for extra nutrition and flavor, if desired.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker smoothie.
5. Pour into a glass and serve immediately.

The Peanut Butter Banana Dairy-Free Smoothie is the perfect blend of creamy, sweet, and nutty. The banana provides natural sweetness and potassium, while peanut butter offers protein and healthy fats. Oat milk serves as a smooth, dairy-free base, making this smoothie rich and satisfying. It’s a great option for breakfast, post-workout recovery, or an afternoon snack that will keep you feeling full and content throughout your day.

Pomegranate Mango Dairy-Free Smoothie

The Pomegranate Mango Dairy-Free Smoothie is a vibrant and refreshing drink that combines the sweetness of mango with the tanginess of pomegranate. Packed with antioxidants, vitamins, and fiber, this smoothie offers a tropical twist to your Sunday routine. The combination of pomegranate and mango creates a balance of sweet and tart, while coconut water keeps the texture light and hydrating. This smoothie is perfect for those who want a fruity, healthy drink without the dairy.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 cup pomegranate seeds (or pomegranate juice)
• 1/2 cup coconut water
• 1 tablespoon honey or agave syrup (optional)
• 1/2 cup ice cubes (optional)

Instructions:

1. Add the frozen mango chunks, pomegranate seeds, and coconut water into the blender.
2. Blend until smooth.
3. Taste the smoothie and add honey or agave syrup if you want extra sweetness.
4. For a cooler, thicker texture, add ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Pomegranate Mango Dairy-Free Smoothie is an antioxidant-packed drink that’s as delicious as it is nutritious. Pomegranate provides powerful antioxidants, while mango offers a burst of tropical sweetness. Coconut water not only gives this smoothie a hydrating element but also helps keep the texture light and smooth. This smoothie is the perfect way to refresh your body and mind, giving you an uplifting, nutrient-rich start to your Sunday.

Cinnamon Apple Pie Dairy-Free Smoothie

Transport yourself to autumn with the comforting flavors of a Cinnamon Apple Pie Dairy-Free Smoothie. This smoothie tastes just like your favorite fall dessert, but it’s completely dairy-free. With the natural sweetness of apples, the warmth of cinnamon, and a touch of nutmeg, this smoothie delivers all the cozy flavors you crave. It’s a great way to enjoy the taste of apple pie in a healthy, nutritious form, providing fiber, vitamins, and a boost of energy to start your day.

Ingredients:

• 1 apple, cored and chopped
• 1/2 banana
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup (optional)
• 1 tablespoon ground flaxseeds (optional)

Instructions:

1. Add the chopped apple, banana, cinnamon, and nutmeg to a blender.
2. Pour in the almond milk and blend until smooth.
3. Taste the smoothie and add maple syrup for extra sweetness if desired.
4. Optionally, add ground flaxseeds for a fiber boost and blend again.
5. Pour into a glass and enjoy immediately.

The Cinnamon Apple Pie Dairy-Free Smoothie captures the warm, cozy flavors of a homemade apple pie without any of the dairy. The apple provides natural sweetness and fiber, while the banana adds creaminess to the texture. Cinnamon and nutmeg give this smoothie a warm, comforting taste, making it the perfect drink for cooler mornings. Whether you’re looking for a nostalgic, fall-inspired treat or a healthy start to your Sunday, this smoothie will satisfy your cravings and keep you feeling full and energized.

Watermelon Mint Dairy-Free Smoothie

The Watermelon Mint Dairy-Free Smoothie is a refreshing and hydrating treat that’s perfect for a sunny Sunday morning. Watermelon is naturally sweet and packed with water, making it the ideal base for a cooling, hydrating smoothie. Paired with fresh mint, this smoothie is as refreshing as it is revitalizing, providing a burst of freshness with every sip. It’s the perfect way to beat the heat or to simply enjoy a light, nutritious snack with minimal ingredients.

Ingredients:

• 2 cups cubed watermelon (seeds removed)
• 1/4 cup fresh mint leaves
• 1 tablespoon lime juice
• 1/2 cup coconut water
• Ice cubes (optional, for extra chill)

Instructions:

1. Add the cubed watermelon, fresh mint, lime juice, and coconut water to a blender.
2. Blend until smooth and well-combined.
3. For an extra chilled smoothie, add ice cubes and blend again until smooth.
4. Pour into a glass and garnish with a sprig of fresh mint for an added touch.
5. Serve immediately.

The Watermelon Mint Dairy-Free Smoothie is an incredibly refreshing and hydrating option, perfect for staying cool on a warm Sunday or whenever you need a light pick-me-up. Watermelon offers hydration and natural sweetness, while fresh mint adds a cooling, aromatic touch that takes this smoothie to the next level. With the addition of lime juice and coconut water, it becomes a revitalizing drink that’s low in calories yet bursting with flavor and nutrients.

Chocolate Raspberry Dairy-Free Smoothie

Indulge in the sweet, tangy flavors of the Chocolate Raspberry Dairy-Free Smoothie for a decadent yet healthy treat. This smoothie combines antioxidant-rich raspberries with the richness of cocoa, creating a dessert-like experience without any dairy. It’s packed with vitamins, fiber, and antioxidants, making it a great option for satisfying your sweet cravings in a nutritious way. Whether you’re looking for a dessert alternative or a mid-afternoon snack, this smoothie delivers on both flavor and health benefits.

Ingredients:

• 1/2 cup frozen raspberries
• 1 tablespoon unsweetened cocoa powder
• 1/2 frozen banana
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or honey (optional)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen raspberries, cocoa powder, banana, and almond milk to a blender.
2. Blend until smooth and creamy.
3. For extra sweetness, add maple syrup or honey and blend again.
4. If you prefer a thicker texture, add ice cubes and blend until smooth.
5. Pour into a glass and serve immediately.

The Chocolate Raspberry Dairy-Free Smoothie is the perfect combination of sweet and rich, with the tartness of raspberries balanced by the smooth, deep flavor of cocoa. The banana helps create a creamy base without any dairy, while almond milk ensures a smooth texture. Whether enjoyed as an afternoon treat or a healthier dessert option, this smoothie offers the satisfaction of chocolate in a guilt-free, antioxidant-packed format.

Avocado Pineapple Dairy-Free Smoothie

The Avocado Pineapple Dairy-Free Smoothie offers a unique and creamy tropical twist that’s both healthy and satisfying. Avocado lends a smooth texture and healthy fats, while pineapple adds a refreshing tropical sweetness. Together, they create a deliciously creamy smoothie that’s rich in nutrients, from healthy fats to vitamin C. This smoothie is perfect for a nutritious breakfast or as an energizing snack to keep you feeling full and vibrant.

Ingredients:

• 1/2 ripe avocado
• 1 cup frozen pineapple chunks
• 1/2 banana
• 1 cup coconut milk (or any dairy-free milk)
• 1 teaspoon honey or agave syrup (optional)
• 1/2 teaspoon fresh ginger (optional)

Instructions:

1. Place the avocado, frozen pineapple chunks, banana, and coconut milk in a blender.
2. Blend until smooth and creamy.
3. Add honey or agave syrup for sweetness, if desired, and blend again.
4. If you like a bit of spice, add fresh ginger and blend until fully incorporated.
5. Pour into a glass and enjoy immediately.

The Avocado Pineapple Dairy-Free Smoothie combines the creamy richness of avocado with the tropical sweetness of pineapple, resulting in a refreshing yet satisfying smoothie. This drink provides a great balance of healthy fats, fiber, and vitamins, making it a fantastic choice for breakfast or as a post-workout recovery drink. Whether you’re looking to fuel your day or simply want a deliciously creamy treat, this smoothie is both nutritious and indulgent, offering the best of both worlds.

Blueberry Coconut Dairy-Free Smoothie

The Blueberry Coconut Dairy-Free Smoothie is a creamy and tangy treat, combining the antioxidant power of blueberries with the rich, tropical taste of coconut. Blueberries provide a burst of flavor and are packed with antioxidants, while coconut milk adds creaminess and a hint of sweetness. This smoothie is not only refreshing but also a fantastic source of vitamins, minerals, and fiber. Perfect for a nutritious breakfast or an afternoon energy boost, it’s a simple yet delicious way to enjoy a dairy-free smoothie.

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 banana
• 1 cup coconut milk (or coconut water for a lighter option)
• 1 tablespoon chia seeds (optional)
• 1 teaspoon maple syrup or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen blueberries, banana, and coconut milk to a blender.
2. Blend until smooth and creamy.
3. For added sweetness, add maple syrup or agave syrup to taste and blend again.
4. Add ice cubes for a colder smoothie, if desired.
5. Pour into a glass and serve immediately.

The Blueberry Coconut Dairy-Free Smoothie is a refreshing and nutritious option that packs a punch of antioxidants and tropical flavor. Blueberries provide powerful health benefits, while coconut milk offers a creamy texture that makes this smoothie feel indulgent, yet it remains light and dairy-free. Whether you’re looking for a quick breakfast, a refreshing snack, or a post-workout drink, this smoothie will leave you feeling nourished and satisfied.

Strawberry Lemonade Dairy-Free Smoothie

The Strawberry Lemonade Dairy-Free Smoothie is a perfect combination of tangy and sweet, making it a refreshing choice for a hot Sunday morning. With fresh strawberries and a burst of lemon, this smoothie is light yet satisfying, providing a vitamin C boost to kick-start your day. The addition of coconut water gives it a hydrating element, while the sweetness from the strawberries balances the tartness of the lemon. It’s a simple, vibrant, and delicious dairy-free smoothie that’s perfect for sipping throughout the day.

Ingredients:

• 1 cup frozen strawberries
• 1/2 banana
• 1/2 lemon, juiced
• 1 cup coconut water
• 1 tablespoon honey or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Place the frozen strawberries, banana, lemon juice, and coconut water in a blender.
2. Blend until smooth.
3. Taste the smoothie and add honey or agave syrup if you’d like extra sweetness.
4. For a thicker smoothie, add ice cubes and blend again.
5. Pour into a glass and serve immediately.

The Strawberry Lemonade Dairy-Free Smoothie is a refreshing and light option that offers a perfect balance of sweet and tangy flavors. The strawberries are packed with antioxidants, while lemon provides a bright, zesty kick and boosts vitamin C. Coconut water ensures that the smoothie stays light and hydrating. Whether enjoyed as a breakfast drink or an afternoon refresher, this smoothie offers a delicious, guilt-free way to enjoy the refreshing flavors of lemonade without any dairy.

Peach Ginger Dairy-Free Smoothie

The Peach Ginger Dairy-Free Smoothie is a flavorful combination of juicy peaches and zesty ginger, creating a unique smoothie that’s both soothing and invigorating. Peaches provide natural sweetness and vitamins, while fresh ginger adds a touch of warmth and a boost to digestion. This smoothie is not only refreshing but also anti-inflammatory, thanks to the ginger. It’s a great option for anyone seeking a dairy-free, nutrient-packed smoothie that’s both satisfying and revitalizing.

Ingredients:

• 1 cup frozen peaches
• 1/2 banana
• 1/2 teaspoon fresh ginger, grated
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen peaches, banana, grated ginger, and almond milk to a blender.
2. Blend until smooth and creamy.
3. For extra sweetness, add maple syrup or agave syrup to taste.
4. If you’d like a thicker smoothie, add ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Peach Ginger Dairy-Free Smoothie is a refreshing and flavorful drink that combines the sweetness of peaches with the warmth of ginger. The combination offers a smooth, creamy texture while delivering health benefits like anti-inflammatory properties from the ginger. This smoothie is perfect for digestion, soothing the stomach, and boosting energy levels. Whether you’re looking for a revitalizing morning pick-me-up or an afternoon treat, this smoothie is a healthy and delicious way to enjoy a dairy-free snack.

Pineapple Mango Dairy-Free Smoothie

The Pineapple Mango Dairy-Free Smoothie is a tropical delight that brings the flavors of a beach vacation to your breakfast table. With sweet pineapple and juicy mango as the main ingredients, this smoothie is bursting with vitamins, antioxidants, and fiber. The creamy texture is achieved without any dairy, thanks to coconut milk. This smoothie is perfect for an energizing start to your day or as a refreshing snack in the afternoon, offering hydration and a natural sweetness without any added sugars.

Ingredients:

• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 banana
• 1 cup coconut milk (or any dairy-free milk)
• 1 tablespoon honey or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen pineapple, mango, banana, and coconut milk to a blender.
2. Blend until smooth and creamy.
3. For added sweetness, add honey or agave syrup and blend again.
4. If you want a colder smoothie, add ice cubes and blend until smooth.
5. Pour into a glass and enjoy immediately.

The Pineapple Mango Dairy-Free Smoothie is a perfect tropical treat that’s packed with flavor and nutrients. The natural sweetness of pineapple and mango provides a refreshing, hydrating base, while the coconut milk gives it a creamy texture without any dairy. This smoothie is ideal for a morning boost or an afternoon pick-me-up, leaving you feeling refreshed, energized, and satisfied without the need for added sugars.

Apple Cinnamon Dairy-Free Smoothie

The Apple Cinnamon Dairy-Free Smoothie is a cozy, fall-inspired drink that combines the sweetness of apples with the warmth of cinnamon, making it a perfect smoothie for colder mornings. Apples provide fiber and antioxidants, while cinnamon not only adds flavor but also offers anti-inflammatory benefits. This smoothie is great for starting your day on a nutritious note or enjoying as a light dessert. The creamy base made from dairy-free milk ensures that it’s smooth and comforting without being overly rich.

Ingredients:

• 1 apple, peeled and chopped
• 1/2 banana
• 1/4 teaspoon ground cinnamon
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon almond butter (optional for extra creaminess)
• 1 teaspoon maple syrup or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the chopped apple, banana, cinnamon, and almond milk to a blender.
2. Blend until smooth and creamy.
3. For extra creaminess, add almond butter and blend again.
4. Sweeten with maple syrup or agave syrup to taste, if desired.
5. If you prefer a thicker texture, add ice cubes and blend again.
6. Pour into a glass and serve immediately.

The Apple Cinnamon Dairy-Free Smoothie is a comforting, nutritious option that combines the flavors of autumn with the goodness of fresh fruit. Apples are packed with fiber and vitamins, while cinnamon adds a warm, soothing touch. The addition of almond milk and optional almond butter makes this smoothie creamy without any dairy. It’s perfect for those cool mornings when you want something hearty but light, offering a delicious and healthy way to enjoy a familiar flavor combination.

Kiwi Spinach Dairy-Free Smoothie

The Kiwi Spinach Dairy-Free Smoothie is a vibrant, nutrient-packed drink that combines the tangy taste of kiwi with the health benefits of spinach. Kiwis are rich in vitamin C and antioxidants, while spinach provides iron, fiber, and a dose of greens that are easily hidden in the smoothie. The refreshing taste of kiwi combined with the mild flavor of spinach makes this smoothie both energizing and nourishing, perfect for a nutritious breakfast or an afternoon boost.

Ingredients:

• 2 ripe kiwis, peeled
• 1/2 cup fresh spinach leaves
• 1/2 banana
• 1 cup coconut water (or any dairy-free milk)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add the peeled kiwis, spinach, banana, and coconut water to a blender.
2. Blend until smooth and creamy.
3. For extra nutrients, add chia seeds and blend again.
4. If you prefer a colder smoothie, add ice cubes and blend until smooth.
5. Pour into a glass and serve immediately.

The Kiwi Spinach Dairy-Free Smoothie is a nutrient-dense option that’s perfect for those looking to boost their vitamin intake. The tangy kiwis are packed with vitamin C, while spinach provides essential nutrients like iron and fiber. The coconut water adds hydration, making this smoothie both refreshing and revitalizing. It’s a perfect smoothie to start your day on a healthy note or enjoy as a light snack to recharge your energy. This smoothie is a great way to incorporate more greens into your diet while enjoying a delicious tropical twist.

Note: More recipes are coming soon!