25+ Healthy Sunday Diabetic Air Fryer Breakfast Recipes to Start

When it comes to managing diabetes, maintaining a balanced diet that supports healthy blood sugar levels is key.

Breakfast plays an important role in this routine, as it sets the tone for your energy and blood sugar for the day ahead.

For those with diabetes, finding tasty, nutritious, and low-carb breakfast options can be challenging.

Enter the air fryer—your new best friend in the kitchen.

The air fryer makes it easy to prepare low-fat, low-carb meals that are both delicious and diabetes-friendly.

In this article, we’ve rounded up 25+ Sunday diabetic air fryer breakfast recipes that are not only quick and easy to make but also packed with nutrients to help you stay on track.

From savory egg dishes to sweet treats, these recipes are perfect for a lazy Sunday morning or any time you want a healthy breakfast without spending hours in the kitchen.

Let’s dive into these flavorful air fryer recipes that will leave you satisfied and ready to take on the day!

25+ Healthy Sunday Diabetic Air Fryer Breakfast Recipes to Start

With these 25+ Sunday diabetic air fryer breakfast recipes, you now have a variety of options that are both tasty and blood-sugar friendly.

Air frying allows you to create healthier versions of your favorite breakfast dishes without sacrificing flavor or texture.

Whether you’re in the mood for something savory like egg cups or prefer a sweet treat like chia pudding, these recipes are perfect for a relaxed, nutritious breakfast that will leave you feeling energized and satisfied.

By incorporating these low-carb, high-protein, and fiber-rich meals into your routine, you’ll be giving your body the fuel it needs to start the day off right.

Enjoy experimenting with these recipes, and remember, the air fryer is a fantastic tool that makes healthy cooking easier and more accessible than ever.

Air Fryer Breakfast Frittata

This delicious and low-carb Air Fryer Breakfast Frittata is a perfect choice for anyone managing their blood sugar levels. Packed with protein and vegetables, it offers a satisfying, nutritious start to the day without the excess carbs that spike glucose levels. The beauty of this dish is its versatility—feel free to mix in your favorite veggies or lean protein, ensuring it’s customized to your taste and nutritional needs.

Ingredients:

• 6 large eggs
• 1/2 cup low-fat milk (or almond milk for dairy-free)
• 1/2 cup spinach, chopped
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/2 cup cooked turkey sausage, crumbled
• 1/4 cup shredded mozzarella cheese (optional)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 320°F (160°C).
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Stir in the spinach, bell pepper, onion, cooked turkey sausage, and cheese.
4. Lightly spray an air fryer-safe baking dish with cooking spray.
5. Pour the egg mixture into the dish and smooth it out evenly.
6. Place the dish in the air fryer basket and cook for 12-15 minutes or until the eggs are set and lightly golden on top.
7. Allow to cool slightly before serving.

This Air Fryer Breakfast Frittata is an easy, quick, and healthy option for anyone following a diabetic-friendly diet. The combination of eggs, veggies, and lean protein offers a balanced meal that helps maintain stable blood sugar levels while keeping you full until your next meal. Plus, it’s customizable, so you can change up the vegetables or proteins to suit your preferences or what you have on hand. This makes it an ideal meal prep option for busy mornings.

Air Fryer Cinnamon Apple Oatmeal Bites

If you’re craving something sweet but need to keep it diabetes-friendly, these Air Fryer Cinnamon Apple Oatmeal Bites are a fantastic option. Using oats, apples, and cinnamon, these bites are high in fiber and low in sugar, which helps regulate blood sugar while still satisfying your sweet tooth. This is a great alternative to traditional sugary breakfast bars and is quick to make in the air fryer.

Ingredients:

• 1 1/2 cups rolled oats
• 1 medium apple, peeled and diced
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk (or any milk of choice)
• 1 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 egg
• 1 tbsp chia seeds (optional)
• Pinch of salt
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, combine the oats, diced apple, applesauce, almond milk, cinnamon, vanilla, egg, and chia seeds. Stir well to combine.
3. Grease a silicone muffin mold or air fryer-safe baking dish with cooking spray.
4. Spoon the mixture into the molds, pressing it down slightly.
5. Place the mold in the air fryer basket and cook for 8-10 minutes or until the oatmeal bites are golden and firm.
6. Let them cool for a few minutes before removing from the mold.

These Air Fryer Cinnamon Apple Oatmeal Bites are a perfect balance of warmth, sweetness, and fiber, making them a great choice for a diabetic-friendly breakfast. The natural sweetness from apples and the fiber-rich oats ensure a slow release of energy, helping to keep blood sugar levels stable. You can also experiment with other fruits like berries or pears for variety. These bites are portable and perfect for busy mornings or meal prepping ahead of time.

Air Fryer Veggie-Packed Breakfast Muffins

These savory Air Fryer Veggie-Packed Breakfast Muffins are a great way to sneak in some extra vegetables while still enjoying a tasty breakfast. Made with whole wheat flour, eggs, and a mix of fresh veggies, they are rich in fiber and protein, both of which are key to managing blood sugar levels. These muffins are also easy to prepare in the air fryer, making them a convenient choice for a healthy start to your day.

Ingredients:

• 1 cup whole wheat flour
• 2 large eggs
• 1/2 cup shredded zucchini
• 1/4 cup shredded carrots
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/2 tsp baking powder
• 1/4 tsp garlic powder
• 1/4 tsp ground pepper
• 1/4 tsp salt
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 tbsp olive oil or melted coconut oil

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a large bowl, whisk together the eggs, almond milk, olive oil, salt, and pepper.
3. Stir in the whole wheat flour, baking powder, garlic powder, and the shredded vegetables.
4. Spoon the batter into a silicone muffin mold, filling each cup about 3/4 full.
5. Place the mold in the air fryer basket and cook for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool for a few minutes before serving.

These Air Fryer Veggie-Packed Breakfast Muffins are an excellent way to enjoy a savory, healthy breakfast while keeping your blood sugar in check. The combination of whole wheat flour and vegetables provides a hearty dose of fiber, while the eggs offer a protein boost that helps stabilize glucose levels. These muffins can be made in advance, making them a convenient, grab-and-go option during the week. You can also customize the veggies to your liking, adding in spinach, mushrooms, or even a little cheese for extra flavor.

Air Fryer Avocado and Egg Breakfast Cups

These Air Fryer Avocado and Egg Breakfast Cups are the perfect low-carb, high-protein breakfast that won’t spike your blood sugar. Avocado is a great source of healthy fats and fiber, while the egg provides a solid protein punch. This dish is not only diabetic-friendly but also incredibly easy to make. With just a few simple ingredients, you can enjoy a nutritious, filling breakfast in under 15 minutes.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• Salt and pepper to taste
• 1 tsp paprika (optional)
• Fresh parsley or chives, chopped (optional)
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. Cut the avocados in half and remove the pit. Scoop out some of the flesh to create enough space for the egg.
3. Spray the air fryer basket with cooking spray.
4. Place the avocado halves in the air fryer basket, cut-side up.
5. Crack one egg into each avocado half, being careful not to break the yolk.
6. Season with salt, pepper, and paprika (if using).
7. Air fry for 8-10 minutes, or until the egg whites are set, and the yolk is cooked to your liking.
8. Garnish with fresh parsley or chives and serve immediately.

These Air Fryer Avocado and Egg Breakfast Cups are a simple yet satisfying meal that offers a perfect balance of healthy fats, protein, and fiber. This recipe is ideal for diabetics looking to keep their blood sugar levels stable throughout the morning. The creamy avocado paired with the egg makes for a filling, heart-healthy breakfast that can be customized with herbs and spices to suit your taste. This dish is also quick to prepare, making it a great option for busy mornings.

Air Fryer Sweet Potato Hash

Sweet potatoes are a fantastic source of fiber and antioxidants, making them an excellent choice for a diabetic-friendly breakfast. This Air Fryer Sweet Potato Hash is a savory, nutrient-packed dish that combines sweet potatoes with colorful vegetables for a wholesome start to your day. The air fryer ensures a crisp texture without using excess oil, keeping the dish light yet satisfying.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1/2 red bell pepper, diced
• 1/4 onion, diced
• 1/2 zucchini, diced
• 1 tbsp olive oil
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the diced sweet potato, bell pepper, onion, and zucchini with olive oil, paprika, salt, and pepper.
3. Place the mixture in the air fryer basket in a single layer.
4. Air fry for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even cooking, until the sweet potatoes are tender and slightly crispy.
5. Garnish with fresh cilantro or parsley before serving.

This Air Fryer Sweet Potato Hash is a flavorful and filling breakfast option that keeps blood sugar levels in check with its combination of fiber-rich sweet potatoes and vegetables. The dish is easy to prepare and cooks quickly in the air fryer, making it an ideal choice for busy mornings. Plus, it’s versatile—feel free to add lean protein like turkey sausage or eggs to make it even heartier. This hash is a great way to start the day with a colorful, nutrient-dense meal.

Air Fryer Greek Yogurt Pancakes

These Air Fryer Greek Yogurt Pancakes are a healthy twist on a classic breakfast favorite. By using Greek yogurt, you add a creamy texture and a boost of protein while keeping the carbs in check. This recipe is diabetic-friendly, providing a low-sugar alternative to traditional pancakes, while still being soft, fluffy, and delicious.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup Greek yogurt (plain, unsweetened)
• 1/4 cup unsweetened almond milk (or any milk of choice)
• 1 large egg
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp ground cinnamon (optional)
• Pinch of salt
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, mix the whole wheat flour, baking powder, cinnamon, and salt.
3. Add the Greek yogurt, almond milk, egg, and vanilla extract to the dry ingredients. Stir until well combined into a smooth batter.
4. Lightly spray the air fryer basket with cooking spray.
5. Scoop about 2-3 tablespoons of batter onto the air fryer basket, forming small pancakes (you may need to do this in batches).
6. Air fry for 5-7 minutes or until the pancakes are golden and cooked through, flipping halfway through.
7. Serve with fresh berries or a drizzle of sugar-free syrup.

These Air Fryer Greek Yogurt Pancakes are a wonderful diabetic-friendly breakfast option that combines the creamy texture of Greek yogurt with the heartiness of whole wheat flour. They are light yet filling and provide a boost of protein to help regulate blood sugar levels. With just a few ingredients and minimal prep time, you can make this dish in the air fryer for a quick, satisfying breakfast that everyone will enjoy. The pancakes are customizable, so feel free to add your favorite toppings like fresh fruit or a sprinkle of cinnamon.

Air Fryer Spinach and Cheese Stuffed Mushrooms

These Air Fryer Spinach and Cheese Stuffed Mushrooms are a savory, low-carb, and high-protein breakfast option perfect for anyone managing diabetes. The combination of earthy mushrooms, rich cheese, and nutrient-packed spinach makes this dish both satisfying and healthy. It’s an excellent way to enjoy a light, flavorful breakfast while keeping your blood sugar levels stable.

Ingredients:

• 6 large mushrooms, stems removed
• 1 cup fresh spinach, chopped
• 1/4 cup low-fat cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the chopped spinach, cream cheese, shredded mozzarella, garlic powder, onion powder, salt, and pepper.
3. Spoon the mixture into the mushroom caps, pressing gently to ensure the filling sticks.
4. Lightly spray the air fryer basket with cooking spray.
5. Place the stuffed mushrooms in the air fryer basket and cook for 8-10 minutes, or until the mushrooms are tender and the cheese is melted and golden.
6. Serve warm, garnished with fresh herbs if desired.

These Air Fryer Spinach and Cheese Stuffed Mushrooms are a great breakfast option for those looking to control their blood sugar while enjoying a delicious, savory treat. The mushrooms offer a satisfying, low-calorie base, while the spinach and cheese provide plenty of fiber and protein. Quick to prepare and cook in the air fryer, these stuffed mushrooms are perfect for a busy morning or a light, nutritious brunch.

Air Fryer Turkey Bacon and Egg Cups

These Air Fryer Turkey Bacon and Egg Cups are a low-carb, protein-packed breakfast that can help stabilize blood sugar levels. By using turkey bacon, you reduce the fat content compared to regular bacon while still getting that crispy, savory flavor. The eggs provide a solid source of protein, making these cups a filling and satisfying breakfast option for anyone on a diabetic-friendly diet.

Ingredients:

• 4 slices turkey bacon
• 4 large eggs
• Salt and pepper to taste
• Cooking spray
• Fresh parsley or chives, chopped (optional)

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. Lightly spray the air fryer basket with cooking spray.
3. Line the bottom of each muffin cup with a slice of turkey bacon, creating a cup shape.
4. Crack one egg into each bacon-lined muffin cup, being careful not to break the yolk.
5. Season with salt and pepper.
6. Place the muffin tray in the air fryer basket and cook for 10-12 minutes, or until the egg whites are set but the yolks are still slightly runny (adjust time for firmer eggs).
7. Garnish with fresh herbs before serving.

Air Fryer Turkey Bacon and Egg Cups are a perfect breakfast for those looking for a quick, easy, and healthy meal. The turkey bacon provides a lower-fat alternative to regular bacon, while the eggs deliver essential protein to help keep you full longer. This dish is low in carbohydrates and high in nutrients, making it ideal for people with diabetes. Plus, it’s simple to make and cooks quickly, making it a great option for busy mornings when you need a satisfying breakfast.

Air Fryer Almond Flour Pancakes

These Air Fryer Almond Flour Pancakes are a grain-free, diabetic-friendly breakfast that’s low in carbs but high in flavor. Using almond flour instead of regular flour helps keep the glycemic index low while still producing light, fluffy pancakes. These pancakes are a great choice for anyone looking to indulge in a traditional breakfast dish without worrying about blood sugar spikes.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk (or any milk of choice)
• 1 tsp vanilla extract
• 1 tsp baking powder
• Pinch of salt
• 1/2 tsp ground cinnamon (optional)
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, whisk together the almond flour, eggs, almond milk, vanilla extract, baking powder, salt, and cinnamon.
3. Lightly spray the air fryer basket with cooking spray.
4. Scoop about 2 tablespoons of batter onto the air fryer basket, forming small pancake shapes (you may need to cook in batches).
5. Air fry for 5-7 minutes, flipping halfway through, until the pancakes are golden brown and cooked through.
6. Serve with fresh berries or sugar-free syrup.

These Air Fryer Almond Flour Pancakes are a fantastic diabetic-friendly alternative to traditional pancakes. The almond flour gives them a nutty, satisfying flavor, while the eggs and almond milk provide protein and healthy fats to keep your blood sugar stable. This recipe is quick and easy to make, perfect for a leisurely weekend breakfast or a healthy weekday morning meal. You can customize the pancakes with your favorite low-sugar toppings like fresh berries or a drizzle of sugar-free syrup, making this a versatile and enjoyable dish.

Air Fryer Veggie Frittata Cups

These Air Fryer Veggie Frittata Cups are a colorful and nutritious breakfast option that’s perfect for anyone managing diabetes. Packed with fiber-rich vegetables and protein from eggs, these frittata cups are low in carbs and high in flavor. They’re quick to prepare, and the air fryer ensures they cook perfectly without the need for excess oil, making them a healthy, diabetes-friendly choice.

Ingredients:

• 4 large eggs
• 1/2 cup bell peppers, diced
• 1/4 cup red onion, diced
• 1/2 cup spinach, chopped
• 1/4 cup zucchini, diced
• 1/4 cup low-fat shredded cheese (optional)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, whisk the eggs and season with salt and pepper.
3. Add the diced bell peppers, red onion, spinach, zucchini, and cheese (if using) into the egg mixture. Stir to combine.
4. Lightly spray silicone muffin cups or the air fryer basket with cooking spray.
5. Pour the egg mixture into the muffin cups, filling each about halfway.
6. Place the muffin cups in the air fryer basket and cook for 10-12 minutes, or until the eggs are set and slightly golden on top.
7. Serve warm, optionally garnished with fresh herbs.

Air Fryer Veggie Frittata Cups are a great way to start the day with a protein-packed meal that’s full of fiber and nutrients. The variety of colorful vegetables adds both texture and flavor, while the eggs provide a satisfying source of protein. This recipe is not only diabetic-friendly but also customizable, allowing you to add any vegetables or cheese you prefer. These frittata cups are ideal for meal prep, making them perfect for busy mornings when you need a quick and healthy breakfast.

Air Fryer Chia Seed Pudding Cups

Air Fryer Chia Seed Pudding Cups are a simple, no-cook breakfast option that’s perfect for those with diabetes looking for a quick and nutritious start to their day. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, all of which help support healthy blood sugar levels. These pudding cups are made with almond milk and a touch of vanilla, creating a creamy, satisfying breakfast.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tsp vanilla extract
• 1-2 tsp stevia or your preferred sweetener
• Fresh berries for topping (optional)

Instructions:

1. In a bowl, combine the chia seeds, almond milk, vanilla extract, and sweetener. Stir well to ensure the chia seeds are evenly distributed.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
3. Once ready, divide the chia pudding into individual cups or bowls.
4. Top with fresh berries or a sprinkle of cinnamon, if desired.
5. Serve chilled.

Air Fryer Chia Seed Pudding Cups are an excellent diabetic-friendly breakfast option that is both filling and nutritious. The chia seeds provide a good amount of fiber, which helps stabilize blood sugar levels, while the almond milk and vanilla add creaminess and flavor. This make-ahead breakfast is incredibly easy to prepare and can be customized with your favorite toppings like berries or nuts. It’s perfect for those looking for a simple, low-carb breakfast that still satisfies the sweet tooth.

Air Fryer Eggplant Parmesan Bites

Air Fryer Eggplant Parmesan Bites are a delicious, diabetic-friendly twist on a classic Italian dish. These eggplant bites are breaded with almond flour, making them low in carbs while still delivering the crispy, golden texture you love. Topped with a sprinkle of cheese and served with a light marinara dipping sauce, these bites are perfect for breakfast or a savory snack.

Ingredients:

• 1 medium eggplant, cut into 1-inch slices
• 1/2 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1/4 cup low-fat mozzarella cheese, shredded
• 1/4 cup marinara sauce (sugar-free)
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, oregano, salt, and pepper.
3. Dip each eggplant slice into the almond flour mixture, pressing lightly to coat evenly.
4. Lightly spray the air fryer basket with cooking spray and arrange the eggplant slices in a single layer.
5. Air fry for 8-10 minutes, flipping halfway through, until the eggplant is golden brown and tender.
6. Remove from the air fryer, top with a small sprinkle of mozzarella cheese, and return to the air fryer for an additional 2 minutes until the cheese is melted.
7. Serve with a side of marinara sauce for dipping.

These Air Fryer Eggplant Parmesan Bites are a delightful, low-carb breakfast or snack option for anyone managing diabetes. The almond flour provides a gluten-free, low-glycemic alternative to breadcrumbs, while the eggplant remains tender and flavorful after air frying. This dish is satisfying yet light, perfect for those seeking a savory start to their day without the blood sugar spike. They’re quick to prepare and full of healthy ingredients, making them a great addition to your diabetic-friendly breakfast rotation.

Air Fryer Avocado Egg Cups

Air Fryer Avocado Egg Cups are a nutrient-packed, low-carb breakfast option that’s ideal for those managing diabetes. This dish combines the heart-healthy fats of avocado with the protein-rich benefits of eggs, offering a filling meal that helps stabilize blood sugar levels. The air fryer ensures that the eggs cook to perfection while the avocado remains creamy, making these cups a delicious and satisfying breakfast choice.

Ingredients:

• 2 ripe avocados
• 2 large eggs
• Salt and pepper to taste
• 1/4 tsp paprika (optional)
• Fresh parsley or chives for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the avocados in half and remove the pit. Scoop out a bit of flesh to create enough space for an egg.
3. Place the avocado halves in the air fryer basket, ensuring they sit flat.
4. Crack an egg into each avocado half, being careful not to break the yolk.
5. Season with salt, pepper, and paprika if desired.
6. Air fry for 8-10 minutes, or until the egg whites are set and the yolk is cooked to your liking.
7. Garnish with fresh herbs and serve immediately.

Air Fryer Avocado Egg Cups are a fantastic diabetic-friendly breakfast that offers a perfect balance of healthy fats and protein. The avocado provides fiber and heart-healthy fats, while the eggs offer protein to keep you full throughout the morning. This simple, yet elegant dish cooks quickly in the air fryer, making it perfect for busy mornings. Whether you prefer your yolks soft or firm, these cups are customizable to your taste, making them a great addition to your breakfast menu.

Air Fryer Zucchini Fritters

Air Fryer Zucchini Fritters are a light, low-carb breakfast option that is full of flavor and nutrients. Zucchini is low in calories but high in fiber, making it a great vegetable for those managing diabetes. These fritters are crispy on the outside and tender on the inside, with the perfect balance of flavors from garlic, onion, and herbs. Using the air fryer helps reduce the amount of oil used, making this a healthier alternative to traditional fried fritters.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out excess moisture.
3. In a bowl, combine the grated zucchini, almond flour, Parmesan, egg, garlic powder, onion powder, salt, and pepper. Stir until well combined.
4. Lightly spray the air fryer basket with cooking spray.
5. Scoop spoonfuls of the zucchini mixture and form small fritters, placing them in the air fryer basket.
6. Air fry for 8-10 minutes, flipping halfway through, until the fritters are golden brown and crispy.
7. Garnish with fresh parsley and serve warm.

Air Fryer Zucchini Fritters are a healthy and satisfying breakfast option for those looking to maintain blood sugar levels. The zucchini provides a low-calorie, fiber-rich base, while the almond flour and Parmesan give the fritters a crisp texture and savory flavor. Cooking them in the air fryer helps reduce the fat content, making them a better alternative to traditional frying. These fritters are perfect for a quick breakfast or a tasty snack, and they can be easily customized with your favorite herbs or spices.

Air Fryer Sweet Potato Hash

Air Fryer Sweet Potato Hash is a colorful, hearty, and diabetic-friendly breakfast that is both filling and flavorful. Sweet potatoes are a great source of complex carbohydrates and fiber, which helps regulate blood sugar levels. Paired with protein-rich eggs and seasoned with a variety of spices, this hash makes for a nutritious breakfast that’s easy to prepare and cook in the air fryer.

Ingredients:

• 1 large sweet potato, peeled and diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, diced
• 1/2 tsp paprika
• 1/4 tsp cumin
• Salt and pepper to taste
• 2 large eggs
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss the diced sweet potato, bell pepper, and onion with paprika, cumin, salt, and pepper.
3. Lightly spray the air fryer basket with cooking spray and place the sweet potato mixture in the basket in a single layer.
4. Air fry for 15-18 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
5. Create two small wells in the hash and crack an egg into each well. Air fry for an additional 5-7 minutes, or until the eggs are cooked to your liking.
6. Serve warm, garnished with fresh herbs if desired.

Air Fryer Sweet Potato Hash is a delicious, balanced breakfast that is perfect for those managing diabetes. The sweet potatoes provide complex carbs and fiber, while the eggs add a good source of protein. The dish is full of flavor from the spices, and cooking it in the air fryer reduces the need for extra oil, keeping it healthier. This hash is customizable, allowing you to add extra vegetables or spices according to your taste. It’s a perfect way to start your day with a nutrient-dense, satisfying meal.

Note: More recipes are coming soon!