25+ Quick & Easy Sunday Diabetic Blackberry Recipes for Every Meal

Diabetes-friendly recipes don’t have to be boring or bland. In fact, with the right ingredients and a little creativity, you can enjoy delicious and satisfying dishes while maintaining healthy blood sugar levels.

One such ingredient that can easily be incorporated into your Sunday meals is the humble blackberry.

Rich in antioxidants, fiber, and low in sugar, blackberries are a fantastic fruit choice for diabetics.

Whether you’re looking for a sweet treat, a refreshing salad, or a hearty meal, these 25+ Sunday Diabetic Blackberry Recipes offer a range of flavorful dishes to enjoy throughout the day.

From smoothies and muffins to savory salads and desserts, these recipes will make your Sunday a tasty and health-conscious experience.

25+ Quick & Easy Sunday Diabetic Blackberry Recipes for Every Meal

With the versatility of blackberries, you can create a wide variety of diabetic-friendly meals, snacks, and treats that will keep your blood sugar stable without compromising on flavor.

These 25+ Sunday Diabetic Blackberry Recipes offer something for everyone, from refreshing smoothies to satisfying breakfast dishes and indulgent desserts.

By using wholesome ingredients like almond flour, chia seeds, and Greek yogurt, you can enjoy delicious meals that support your health and well-being.

So why not make this Sunday a little sweeter (and healthier) with these amazing blackberry recipes?

Blackberry Chia Pudding Delight

This Blackberry Chia Pudding Delight is a creamy, refreshing, and diabetic-friendly dessert perfect for Sundays. Combining the natural sweetness of blackberries with the nutritional powerhouse of chia seeds, this recipe ensures a low-glycemic treat that satisfies your sweet tooth without causing a blood sugar spike. The pudding is packed with fiber, antioxidants, and healthy fats, making it an ideal choice for a guilt-free indulgence.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tablespoons chia seeds
• 1 cup fresh or frozen blackberries
• 1-2 teaspoons stevia or monk fruit sweetener
• 1/2 teaspoon vanilla extract
• A handful of sliced almonds for garnish

Instructions:

1. In a blender, combine blackberries, almond milk, sweetener, and vanilla extract. Blend until smooth.
2. Pour the mixture into a bowl and stir in the chia seeds.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Serve chilled, topped with fresh blackberries and sliced almonds.

This Blackberry Chia Pudding Delight is not just a treat for your taste buds but also a boon for your health. Enjoy the luscious flavors of blackberries paired with the creaminess of chia seeds, all while maintaining stable blood sugar levels. A perfect way to end your Sunday on a sweet note!

Blackberry Almond Yogurt Parfait

This Blackberry Almond Yogurt Parfait layers the tart sweetness of blackberries with creamy, sugar-free Greek yogurt and crunchy almond granola. Designed for diabetics, this recipe uses wholesome ingredients that provide a balanced mix of protein, healthy fats, and low-glycemic carbohydrates. It’s an easy-to-prepare dessert or even a luxurious brunch treat for a relaxing Sunday.

Ingredients:

• 1 cup plain unsweetened Greek yogurt
• 1/2 cup fresh blackberries
• 1/4 cup unsweetened almond granola or chopped almonds
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia or monk fruit sweetener (optional)
• Mint leaves for garnish

Instructions:

1. Mix the Greek yogurt with the sweetener (if using) in a small bowl.
2. In a serving glass or bowl, layer 1/3 of the yogurt, followed by a layer of blackberries and a sprinkle of almond granola.
3. Repeat the layers until all ingredients are used, finishing with blackberries and granola on top.
4. Garnish with mint leaves and serve immediately.

The Blackberry Almond Yogurt Parfait is the epitome of simplicity and elegance. Every spoonful combines creamy, crunchy, and fruity textures, making it a satisfying choice for diabetics who want to enjoy a delicious yet healthy treat.

Blackberry Lemon Ricotta Muffins

Soft, moist, and bursting with the flavors of blackberries and lemon, these Blackberry Lemon Ricotta Muffins are an excellent diabetic-friendly addition to your Sunday table. Made with almond flour and ricotta cheese, these muffins are low-carb and high-protein, making them perfect for keeping your blood sugar in check.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup ricotta cheese
• 1/3 cup erythritol or another diabetic-friendly sweetener
• 1 teaspoon vanilla extract
• Zest of one lemon
• 1 cup fresh blackberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, coconut flour, baking powder, and salt.
3. In a separate bowl, beat the eggs, ricotta cheese, sweetener, vanilla extract, and lemon zest until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until well combined. Fold in the blackberries.
5. Divide the batter evenly among the muffin cups and bake for 20–25 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool before serving.

These Blackberry Lemon Ricotta Muffins are a perfect mix of tangy and sweet, offering a diabetic-friendly indulgence that pairs wonderfully with your Sunday coffee or tea. They’re a delightful way to incorporate blackberries into your diet while keeping it low-carb and delicious.

Blackberry Coconut Flour Pancakes

Start your Sunday morning with a stack of fluffy Blackberry Coconut Flour Pancakes, a diabetic-friendly alternative to traditional pancakes. Made with coconut flour, which is low in carbs and high in fiber, and sweetened naturally with blackberries, these pancakes are a perfect balance of flavor and nutrition. Paired with a light drizzle of sugar-free syrup, these pancakes are not only delicious but also help keep your blood sugar levels steady.

Ingredients:

• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 cup fresh blackberries
• Coconut oil for cooking
• Sugar-free syrup for serving (optional)

Instructions:

1. In a large bowl, whisk together coconut flour, baking powder, and salt.
2. In another bowl, beat the eggs, almond milk, and vanilla extract.
3. Gradually add the wet ingredients to the dry ingredients, stirring to combine. The batter should be thick but spreadable.
4. Heat a non-stick pan over medium heat and lightly grease with coconut oil.
5. Pour a small amount of batter into the pan and spread it into a circle. Cook for 2-3 minutes on each side or until golden brown.
6. Serve the pancakes warm, topped with fresh blackberries and a drizzle of sugar-free syrup, if desired.

These Blackberry Coconut Flour Pancakes are a delicious and healthy way to enjoy pancakes without the high glycemic index of traditional flour. Rich in fiber, healthy fats, and antioxidants, they provide a satisfying breakfast or brunch option that won’t spike your blood sugar. Perfect for a relaxed Sunday morning, they’re a treat that diabetics can enjoy without guilt.

Blackberry Almond Butter Energy Balls

The Blackberry Almond Butter Energy Balls are a great snack to have on hand for those busy Sunday afternoons or to take along for an on-the-go treat. Packed with the nutritional benefits of almond butter, chia seeds, and the antioxidant-rich blackberries, these energy balls provide a healthy dose of protein, fiber, and good fats—perfect for keeping energy levels stable throughout the day.

Ingredients:

• 1/2 cup almond butter
• 1/2 cup rolled oats (gluten-free if needed)
• 1/4 cup fresh blackberries, mashed
• 2 tablespoons chia seeds
• 1 tablespoon flaxseeds
• 1 teaspoon vanilla extract
• 1-2 teaspoons stevia or monk fruit sweetener
• 1/4 cup unsweetened shredded coconut (optional)

Instructions:

1. In a large mixing bowl, combine the almond butter, rolled oats, mashed blackberries, chia seeds, flaxseeds, and vanilla extract.
2. Stir in the sweetener and mix until well combined. If the mixture feels too dry, add a small amount of water to reach a dough-like consistency.
3. Roll the mixture into bite-sized balls, about 1 inch in diameter.
4. If desired, roll the balls in shredded coconut for extra flavor and texture.
5. Place the energy balls in the fridge for at least 30 minutes to set before serving.

These Blackberry Almond Butter Energy Balls are not only tasty but also packed with health benefits. The combination of blackberries, almond butter, and seeds provides a nutrient-dense, satisfying snack that supports steady energy levels. Perfect for a quick and easy Sunday snack or pre-workout treat, these energy balls are a must-try for anyone looking to balance their blood sugar while indulging in a delicious bite.

Blackberry Avocado Smoothie

A refreshing and creamy Blackberry Avocado Smoothie is the perfect way to hydrate and nourish your body on a lazy Sunday afternoon. Combining the rich, creamy texture of avocado with the tangy sweetness of blackberries, this smoothie is a fiber-rich, heart-healthy, and diabetic-friendly drink. It provides healthy fats and antioxidants, making it an excellent choice for keeping your blood sugar levels stable while enjoying a refreshing treat.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup fresh blackberries
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, blackberries, almond milk, chia seeds, and sweetener (if using).
2. Blend until smooth and creamy. If the smoothie is too thick, add more almond milk to reach your desired consistency.
3. Add ice cubes if you’d like a colder, thicker texture.
4. Pour into a glass and serve immediately.

This Blackberry Avocado Smoothie is a powerhouse of nutrients, combining heart-healthy fats, fiber, and antioxidants. It’s a delicious way to start your day or enjoy as a mid-afternoon snack. Smooth, creamy, and naturally sweetened, this smoothie is a fantastic choice for diabetics looking for a refreshing and nourishing treat.

Blackberry Cinnamon Oatmeal

Warm, comforting, and packed with nutrients, this Blackberry Cinnamon Oatmeal is the perfect Sunday breakfast. Made with steel-cut oats, fresh blackberries, and a touch of cinnamon, this oatmeal offers a delicious and filling way to start your day. The natural sweetness of blackberries combined with the anti-inflammatory properties of cinnamon makes it a healthy, diabetic-friendly meal that keeps blood sugar levels stable.

Ingredients:

• 1/2 cup steel-cut oats
• 1 cup water or unsweetened almond milk
• 1/2 teaspoon cinnamon
• 1/4 cup fresh blackberries
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia or monk fruit sweetener (optional)
• A pinch of salt

Instructions:

1. In a saucepan, bring water or almond milk to a boil. Add a pinch of salt and the steel-cut oats.
2. Reduce heat and simmer, stirring occasionally, for about 25-30 minutes until the oats are tender and creamy.
3. Stir in cinnamon and sweetener (if using).
4. Top with fresh blackberries and chia seeds before serving.
5. Serve warm, and enjoy!

This Blackberry Cinnamon Oatmeal is a hearty and comforting breakfast that not only satisfies your hunger but also provides lasting energy throughout the morning. Full of fiber, antioxidants, and heart-healthy ingredients, it’s an excellent choice for anyone with diabetes looking for a delicious and blood-sugar-friendly start to their day. The warm spices and fresh berries make it feel like a Sunday treat!

Blackberry Coconut Milk Popsicles

Cool off with these refreshing and naturally sweet Blackberry Coconut Milk Popsicles, a diabetic-friendly frozen treat that is perfect for those hot summer Sundays. With the combination of rich coconut milk and fresh blackberries, these popsicles offer a creamy and refreshing snack that is both satisfying and healthy. Full of antioxidants and healthy fats, they make a delicious low-glycemic dessert that won’t spike your blood sugar.

Ingredients:

• 1 cup fresh blackberries
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia or monk fruit sweetener (optional)
• 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine blackberries, coconut milk, sweetener (if using), chia seeds, and vanilla extract. Blend until smooth.
2. Pour the mixture into popsicle molds.
3. Insert sticks and freeze for at least 4 hours or until completely frozen.
4. To release the popsicles, run warm water over the outside of the molds for a few seconds.
5. Enjoy your refreshing homemade popsicles!

These Blackberry Coconut Milk Popsicles are the ultimate refreshing treat for hot summer Sundays. With no added sugar and healthy coconut milk, they’re the perfect way to indulge without the guilt. Packed with healthy fats and antioxidants from the blackberries and chia seeds, these popsicles are a great way to satisfy your sweet cravings while keeping your blood sugar in check.

Blackberry Lemon Ricotta Cheesecake Bites

These Blackberry Lemon Ricotta Cheesecake Bites are a delicious diabetic-friendly dessert that feels like a special treat without the sugar rush. Made with creamy ricotta cheese, fresh blackberries, and a hint of lemon, these cheesecake bites are perfectly portioned and satisfy your sweet tooth. They’re a fantastic option for anyone who loves cheesecake but wants to avoid excess sugar and carbs.

Ingredients:

• 1 cup ricotta cheese
• 1/4 cup fresh blackberries, mashed
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1-2 teaspoons stevia or monk fruit sweetener (optional)
• 1/4 cup almond flour (for crust)
• 2 tablespoons melted coconut oil (for crust)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix almond flour and melted coconut oil to form a dough. Press into the bottom of a muffin tin or mini cheesecake pans to form a crust.
3. Bake the crusts for 8-10 minutes or until lightly golden. Let them cool.
4. In a separate bowl, combine ricotta cheese, mashed blackberries, lemon juice, lemon zest, and sweetener. Mix until smooth.
5. Spoon the ricotta mixture onto the cooled crusts and refrigerate for at least 2 hours until set.
6. Garnish with extra blackberries before serving.

These Blackberry Lemon Ricotta Cheesecake Bites are the perfect balance of creamy, tangy, and sweet, making them an ideal diabetic-friendly dessert for your Sunday. With a lower glycemic index than traditional cheesecake, they satisfy cravings without causing a blood sugar spike. The combination of ricotta cheese, blackberries, and lemon provides a refreshing and light yet indulgent experience that everyone will love.

Blackberry Almond Flour Muffins

These Blackberry Almond Flour Muffins are a delicious, low-carb, and diabetic-friendly treat to enjoy on a lazy Sunday morning or any time of day. Made with almond flour, which is naturally gluten-free and low in carbs, these muffins are packed with protein and healthy fats. The addition of fresh blackberries brings a burst of natural sweetness while maintaining a low glycemic index, making them a perfect choice for managing blood sugar levels.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup unsweetened almond milk
• 2 large eggs
• 1/4 cup melted coconut oil
• 1/4 cup stevia or monk fruit sweetener
• 1/2 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup fresh blackberries

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, combine almond flour, baking powder, baking soda, and salt.
3. In another bowl, whisk together the eggs, almond milk, melted coconut oil, vanilla extract, and sweetener.
4. Slowly pour the wet ingredients into the dry ingredients, mixing until smooth.
5. Gently fold in the fresh blackberries.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool before serving.

These Blackberry Almond Flour Muffins are a delightful and wholesome treat, perfect for diabetics who crave something sweet but want to avoid blood sugar spikes. Packed with the goodness of almond flour and the antioxidant-rich blackberries, they offer a great source of protein, healthy fats, and fiber. These muffins are a perfect addition to your Sunday breakfast or a midday snack that will keep you feeling full and satisfied.

Blackberry Chia Pudding

Enjoy a healthy and refreshing dessert or snack with this Blackberry Chia Pudding. With minimal ingredients and maximum flavor, this pudding is rich in fiber, omega-3 fatty acids, and antioxidants, all while keeping your blood sugar levels stable. The chia seeds provide a satisfying texture, and the blackberries give the pudding a naturally sweet taste without added sugar, making it an ideal choice for diabetics.

Ingredients:

• 1/2 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1 tablespoon stevia or monk fruit sweetener (optional)
• 1/2 cup fresh blackberries
• 1 tablespoon unsweetened shredded coconut (optional)

Instructions:

1. In a bowl, whisk together the chia seeds, almond milk, vanilla extract, and sweetener (if using).
2. Cover and refrigerate the mixture for at least 4 hours or overnight, stirring once halfway through.
3. Once the pudding has thickened, top with fresh blackberries and shredded coconut, if desired.
4. Serve chilled.

This Blackberry Chia Pudding is a light, satisfying dessert or snack that is perfect for diabetics. Chia seeds provide a great source of fiber and omega-3s, while the blackberries offer antioxidants that help support overall health. This simple yet delicious pudding is a great way to enjoy a sweet treat without the added sugar, and it can be made in advance, making it perfect for meal prepping your Sunday desserts.

Blackberry Greek Yogurt Parfait

The Blackberry Greek Yogurt Parfait is a deliciously creamy and tangy treat that combines the richness of Greek yogurt with the natural sweetness of fresh blackberries. Layered with a touch of cinnamon and a sprinkle of crushed almonds, this parfait makes for an ideal breakfast or a light dessert. It’s high in protein, low in carbs, and provides a great balance of nutrients, making it a perfect choice for diabetics.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/4 cup fresh blackberries
• 1 tablespoon crushed almonds
• 1 teaspoon cinnamon
• 1-2 teaspoons stevia or monk fruit sweetener (optional)

Instructions:

1. In a bowl, mix the Greek yogurt with the cinnamon and sweetener (if using).
2. In a glass or bowl, layer the yogurt mixture, fresh blackberries, and crushed almonds.
3. Repeat the layers until you reach the top, finishing with blackberries and a sprinkle of crushed almonds.
4. Serve immediately or refrigerate for later.

This Blackberry Greek Yogurt Parfait is an easy, delicious, and healthy choice for anyone looking for a diabetic-friendly snack or breakfast. The Greek yogurt provides a hefty dose of protein, while the blackberries add natural sweetness and antioxidants. The almonds provide a satisfying crunch, making each bite both nutritious and flavorful. This parfait is a great addition to your Sunday routine, offering a balanced, satisfying meal that won’t disrupt your blood sugar.

Blackberry Almond Butter Smoothie

A Blackberry Almond Butter Smoothie is a delightful, creamy, and filling drink that’s perfect for a Sunday morning or a midday snack. Combining the richness of almond butter with the tartness of fresh blackberries, this smoothie provides healthy fats, protein, and antioxidants. With the addition of almond milk, it becomes a smooth and refreshing drink that supports stable blood sugar levels, making it a great choice for those managing diabetes.

Ingredients:

• 1/2 cup fresh blackberries
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the blackberries, almond butter, almond milk, chia seeds, vanilla extract, and sweetener (if using).
2. Blend until smooth.
3. If you prefer a colder smoothie, add ice cubes and blend again until desired consistency is reached.
4. Pour into a glass and serve immediately.

The Blackberry Almond Butter Smoothie is a perfect combination of creamy, tangy, and nutty flavors that are not only delicious but also nourishing. Rich in protein, healthy fats, and fiber, it provides a great energy boost while keeping your blood sugar levels stable. It’s an ideal choice for a quick breakfast or a refreshing snack to enjoy any time of the day, especially on a lazy Sunday.

Blackberry and Ricotta Pancakes

These Blackberry and Ricotta Pancakes are a guilt-free, diabetic-friendly take on the classic breakfast favorite. The addition of ricotta cheese makes these pancakes extra fluffy, while fresh blackberries provide a burst of natural sweetness and antioxidants. This recipe is low in carbs and high in protein, making it a great choice for a satisfying breakfast that won’t spike your blood sugar.

Ingredients:

• 1/2 cup ricotta cheese
• 2 large eggs
• 1/4 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup fresh blackberries
• 1 tablespoon stevia or monk fruit sweetener (optional)
• Coconut oil or butter for cooking

Instructions:

1. In a bowl, whisk together ricotta cheese, eggs, vanilla extract, and sweetener (if using).
2. In another bowl, mix almond flour, baking powder, and salt.
3. Add the dry ingredients to the wet ingredients and stir until smooth.
4. Heat a non-stick pan or griddle over medium heat and lightly grease with coconut oil or butter.
5. Pour small scoops of the pancake batter onto the pan and cook for about 2-3 minutes on each side or until golden brown.
6. Top with fresh blackberries and serve immediately.

These Blackberry and Ricotta Pancakes are a deliciously satisfying breakfast that feels indulgent yet remains diabetic-friendly. The ricotta cheese adds a creamy texture and extra protein, while the blackberries provide a burst of freshness. These pancakes are a wonderful option for anyone with diabetes who wants to enjoy a hearty and flavorful breakfast without worrying about blood sugar spikes.

Blackberry Avocado Salad with Lemon Vinaigrette

A refreshing and nutritious choice, this Blackberry Avocado Salad with Lemon Vinaigrette is perfect for a light Sunday lunch or a side dish. The combination of creamy avocado, fresh blackberries, and a tangy lemon vinaigrette creates a refreshing and satisfying salad. Packed with healthy fats, fiber, and antioxidants, this salad is not only great for blood sugar control but also provides a wide range of nutrients to support overall health.

Ingredients:

• 1 ripe avocado, diced
• 1/2 cup fresh blackberries
• 2 cups mixed salad greens
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
2. In a large bowl, combine the mixed greens, diced avocado, blackberries, and red onion.
3. Drizzle the vinaigrette over the salad and toss gently to combine.
4. Serve immediately, or chill for 15-20 minutes for a cooler dish.

This Blackberry Avocado Salad with Lemon Vinaigrette is a delightful combination of flavors and textures, offering a refreshing and diabetic-friendly option for a light meal or side dish. The creamy avocado and juicy blackberries are rich in healthy fats and antioxidants, while the tangy vinaigrette enhances the overall flavor. It’s a great way to enjoy fresh, nutritious ingredients that help keep blood sugar stable, making it the perfect addition to your Sunday menu.

Note: More recipes are coming soon!