30+ Deliciously Easy Sunday Diabetic Cherry Recipes to Enjoy

Cherries are a delightful and nutritious fruit that can be enjoyed in many ways, and they’re perfect for diabetic-friendly recipes!

With their vibrant color, natural sweetness, and numerous health benefits, cherries can be a star ingredient in a variety of dishes.

Whether you’re looking for a refreshing breakfast, a light lunch, or a flavorful dessert, cherries provide an abundance of antioxidants, fiber, and low glycemic index benefits, making them an ideal choice for those managing their blood sugar.

In this article, we’ll explore 30+ Sunday Diabetic Cherry Recipes that will help you create delicious, healthy meals without compromising taste or nutrition.

From smoothies and salads to muffins and savory dishes, there’s a recipe here for every taste.

30+ Deliciously Easy Sunday Diabetic Cherry Recipes to Enjoy

Cherries are more than just a sweet treat – they’re a powerful, health-boosting fruit that can be enjoyed in many diabetic-friendly ways.

These 30+ Sunday Diabetic Cherry Recipes offer a variety of options that cater to all tastes and dietary needs, allowing you to indulge in flavorful meals without worrying about blood sugar spikes.

Whether you’re seeking a refreshing breakfast, a savory lunch, or a decadent dessert, these recipes make it easy to incorporate cherries into your weekly meal plan.

Embrace the health benefits of cherries and make your Sundays even sweeter with these diabetic-friendly recipes!

Cherry Almond Overnight Oats

Start your Sunday morning with a sweet and nutty bowl of Cherry Almond Overnight Oats. This no-cook recipe combines fresh cherries with hearty oats, almond milk, and chia seeds, creating a creamy, nutrient-packed breakfast that’s low in sugar but full of flavor. Ideal for busy mornings, this dish can be prepped the night before, leaving you with a ready-to-eat delight when you wake up.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• ½ cup fresh or frozen pitted cherries
• 1 tsp almond extract
• 1 tbsp slivered almonds (optional)
• Sweetener to taste (stevia or monk fruit recommended)

Instructions:

1. In a jar or bowl, combine the oats, almond milk, chia seeds, and almond extract.
2. Mix well, ensuring the chia seeds are evenly distributed.
3. Add cherries on top and lightly mix.
4. Cover and refrigerate overnight (at least 6-8 hours).
5. In the morning, stir and top with slivered almonds if desired.

This Cherry Almond Overnight Oats recipe is a perfect way to start your Sunday with a dish that’s both satisfying and diabetic-friendly. The natural sweetness of cherries pairs beautifully with the nutty almond flavor, while chia seeds and oats provide lasting energy for the day ahead.

Sugar-Free Cherry Chia Jam on Whole Grain Toast

Elevate your Sunday brunch with a diabetic-friendly Sugar-Free Cherry Chia Jam on Whole Grain Toast. This homemade jam is naturally sweetened and packed with the goodness of fresh cherries and nutrient-dense chia seeds. Spread it over hearty whole grain bread for a delicious, guilt-free treat that’s perfect for a leisurely morning.

Ingredients:

• 2 cups fresh or frozen pitted cherries
• 1 tbsp lemon juice
• 1 tbsp water
• 2 tbsp chia seeds
• Sweetener to taste (erythritol or stevia)
• 4 slices whole grain bread

Instructions:

1. In a small saucepan, heat cherries, lemon juice, and water over medium heat.
2. Cook for 5-7 minutes, stirring occasionally, until cherries soften. Mash them with a fork or potato masher.
3. Remove from heat and stir in chia seeds and sweetener. Let sit for 5-10 minutes to thicken.
4. Once cool, spread the jam over toasted whole grain bread slices.

This quick and easy recipe allows you to enjoy the classic taste of cherry jam without added sugars. The chia seeds not only thicken the jam naturally but also provide an extra dose of fiber and omega-3s, making it a perfect Sunday brunch staple for those managing their blood sugar.

Low-Sugar Cherry Greek Yogurt Parfait

Treat yourself to a layered delight with this Low-Sugar Cherry Greek Yogurt Parfait. Combining the tangy taste of Greek yogurt with juicy cherries and a crunchy granola topping, this recipe is an elegant dessert option that’s both satisfying and mindful of your dietary needs. Perfect for a relaxed Sunday afternoon or a post-dinner indulgence.

Ingredients:

• 1 cup plain unsweetened Greek yogurt
• ½ cup fresh or frozen pitted cherries
• 1 tbsp unsweetened coconut flakes
• 2 tbsp sugar-free granola
• Sweetener to taste (liquid stevia works well)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add half of the cherries and a drizzle of sweetener.
3. Layer the remaining yogurt and cherries.
4. Top with granola and coconut flakes.

This Low-Sugar Cherry Greek Yogurt Parfait is a luxurious yet healthy option for a Sunday treat. The balance of creamy yogurt, tart cherries, and crunchy toppings offers a delightful texture and flavor combination that’s perfect for anyone managing diabetes while enjoying dessert-like dishes.

Cherry Almond Muffins

These Cherry Almond Muffins are a deliciously soft and moist diabetic-friendly treat perfect for your Sunday breakfast or a light snack. Packed with the natural sweetness of cherries, the richness of almond flour, and the added crunch of slivered almonds, these muffins are both satisfying and low in sugar. They are easy to make, and the almond flour adds a touch of healthy fats and protein to keep you full longer.

Ingredients:

• 1 ½ cups almond flour
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• 2 large eggs
• ¼ cup unsweetened almond milk
• ½ cup fresh cherries, chopped
• 1 tsp vanilla extract
• 2 tbsp erythritol or other sweetener of choice
• ¼ cup slivered almonds

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix the almond flour, baking powder, baking soda, and salt.
3. In a separate bowl, whisk the eggs, almond milk, vanilla extract, and sweetener.
4. Combine the wet ingredients with the dry ingredients and mix until smooth.
5. Gently fold in the chopped cherries.
6. Spoon the batter into the muffin tin and top with slivered almonds.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool before serving.

These Cherry Almond Muffins are the perfect balance of flavor and nutrition, making them an excellent choice for a diabetic-friendly breakfast. The almonds add a rich flavor and healthy fats, while the cherries provide a burst of natural sweetness. Enjoy them on a lazy Sunday morning with a cup of herbal tea.

Cherry Avocado Smoothie

A refreshing and creamy Cherry Avocado Smoothie is the perfect drink to kick-start your Sunday. With a combination of fresh cherries, creamy avocado, and unsweetened almond milk, this smoothie provides a delicious dose of antioxidants, healthy fats, and fiber. It’s a naturally sweet, low-sugar option that will keep your energy up without causing blood sugar spikes.

Ingredients:

• 1 cup fresh or frozen cherries
• ½ ripe avocado
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. Add the cherries, avocado, almond milk, chia seeds, and vanilla extract to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia or monk fruit, if desired.
4. If you like a colder smoothie, add a few ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

This Cherry Avocado Smoothie is a fantastic Sunday morning pick-me-up. The creamy texture from the avocado, combined with the rich cherry flavor, makes for a naturally sweet and satisfying treat that won’t cause blood sugar spikes. It’s packed with heart-healthy fats and fiber, making it a nutritious choice for any diabetic-friendly diet.

Cherry Coconut Energy Bites

Cherry Coconut Energy Bites are the ideal Sunday snack for those who want a healthy, sweet bite on the go. These energy bites are made from a combination of dried cherries, coconut, and oats, with a hint of natural sweetener. They are perfect for satisfying your afternoon cravings or for a post-workout boost. They’re easy to prepare and keep well in the fridge for a few days.

Ingredients:

• 1 cup dried unsweetened cherries, chopped
• 1 cup unsweetened shredded coconut
• 1 cup rolled oats
• 2 tbsp chia seeds
• 2 tbsp almond butter
• 1 tbsp honey or sugar-free sweetener
• 1 tsp vanilla extract

Instructions:

1. In a large bowl, mix the dried cherries, shredded coconut, oats, and chia seeds.
2. In a small bowl, combine the almond butter, honey (or sweetener), and vanilla extract. Stir until smooth.
3. Pour the wet mixture into the dry ingredients and stir until everything is well combined.
4. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour to firm up.
6. Store in an airtight container in the fridge for up to a week.

These Cherry Coconut Energy Bites are a great way to enjoy the rich flavors of cherries and coconut in a diabetic-friendly snack. They are easy to make, portable, and perfect for when you need a quick energy boost or something sweet to curb your cravings. The oats and chia seeds provide fiber, while the coconut and almond butter add healthy fats, making these bites a well-rounded snack.

Cherry Coconut Flour Pancakes

Start your Sunday with a stack of light and fluffy Cherry Coconut Flour Pancakes. This recipe swaps traditional flour for nutrient-dense coconut flour, which is lower in carbohydrates and high in fiber. The cherries add a burst of natural sweetness, making this a great diabetic-friendly breakfast that keeps you full and satisfied without spiking blood sugar.

Ingredients:

• ¼ cup coconut flour
• 2 large eggs
• ½ cup unsweetened almond milk
• 1 tsp vanilla extract
• ¼ tsp baking powder
• ½ cup fresh cherries, chopped
• 1 tbsp coconut oil (for cooking)
• Stevia or monk fruit sweetener, to taste (optional)

Instructions:

1. In a bowl, whisk together the coconut flour, eggs, almond milk, vanilla extract, and baking powder.
2. If the batter is too thick, add a little more almond milk to achieve a pancake batter consistency.
3. Gently fold in the chopped cherries.
4. Heat the coconut oil in a non-stick skillet over medium heat.
5. Pour a small amount of batter onto the skillet to form pancakes.
6. Cook for 2-3 minutes on each side or until golden brown.
7. Serve with additional cherries on top and a drizzle of sugar-free syrup, if desired.

These Cherry Coconut Flour Pancakes are a nutritious, low-carb alternative to traditional pancakes, offering a satisfying breakfast without the sugar spikes. The coconut flour provides healthy fats and fiber, while cherries bring a burst of antioxidants. This recipe is perfect for a diabetic-friendly start to your Sunday morning.

Cherry Walnut Salad with Balsamic Vinaigrette

Light and refreshing, this Cherry Walnut Salad with Balsamic Vinaigrette is a perfect Sunday lunch or side dish. The sweetness of fresh cherries contrasts wonderfully with the earthy walnuts and the tangy balsamic dressing. With its balance of healthy fats, fiber, and antioxidants, this salad is not only delicious but also supportive of healthy blood sugar management.

Ingredients:

• 2 cups mixed greens (spinach, arugula, or baby kale)
• 1 cup fresh cherries, pitted and halved
• ¼ cup chopped walnuts
• 2 tbsp crumbled feta cheese (optional)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In a large salad bowl, combine the mixed greens, cherries, walnuts, and feta cheese (if using).
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately and enjoy!

This Cherry Walnut Salad with Balsamic Vinaigrette is a light, nutrient-packed dish that’s perfect for a Sunday lunch. The fresh cherries provide natural sweetness, while the walnuts offer heart-healthy fats and fiber. The balsamic vinaigrette ties everything together with a touch of tanginess, making this salad a great addition to any diabetic-friendly meal plan.

Cherry Chia Pudding

For a sweet yet healthy treat, this Cherry Chia Pudding is an excellent choice. It’s easy to prepare, can be made ahead of time, and is a perfect Sunday dessert or snack. Packed with fiber, antioxidants, and omega-3 fatty acids, chia seeds provide a nutritious base, while cherries offer a sweet, juicy contrast.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
• ½ cup fresh or frozen cherries, pitted and chopped
• 1 tsp vanilla extract
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a bowl or jar, combine the almond milk, chia seeds, vanilla extract, and sweetener.
2. Stir well, making sure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 4 hours or overnight.
4. After the pudding has thickened, stir in the chopped cherries.
5. Serve in bowls or jars and top with additional cherries, if desired.

This Cherry Chia Pudding is a satisfying dessert that’s both delicious and nutritious. The chia seeds create a creamy, pudding-like texture while providing fiber and omega-3s. The cherries add a burst of flavor and antioxidants, making this an ideal diabetic-friendly treat for any time of the day, especially on a relaxing Sunday afternoon.

Cherry-Lime Greek Yogurt Parfait

This Cherry-Lime Greek Yogurt Parfait is a refreshing and nutrient-packed breakfast or snack that’s perfect for a Sunday morning. With the creamy richness of Greek yogurt, the tartness of lime, and the natural sweetness of cherries, this parfait is both satisfying and low in sugar. It’s also high in protein, probiotics, and antioxidants, making it an excellent choice for anyone looking to control blood sugar levels while enjoying a tasty treat.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/2 cup fresh cherries, pitted and chopped
• 1 tbsp chia seeds
• 1 tbsp lime juice
• 1 tsp lime zest
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• A handful of granola (optional, for topping)

Instructions:

1. In a small bowl, mix the Greek yogurt, lime juice, and lime zest.
2. Stir in the sweetener if you prefer a sweeter taste.
3. In serving glasses or bowls, layer the yogurt mixture with the chopped cherries.
4. Top with chia seeds and granola for added texture.
5. Serve immediately or refrigerate for later use.

This Cherry-Lime Greek Yogurt Parfait is a perfect combination of creamy, tangy, and sweet flavors, making it a refreshing and satisfying treat. The Greek yogurt adds a boost of protein and probiotics, while the cherries provide antioxidants, making it an excellent choice for a diabetic-friendly breakfast or snack.

Cherry-Spiced Chicken Salad

The Cherry-Spiced Chicken Salad is a savory and unique dish that blends the sweetness of cherries with the spiciness of seasonings. This protein-packed salad makes a delicious lunch or dinner and is perfect for a Sunday meal. The cherries add a touch of natural sweetness while the chicken provides lean protein, all tossed in a light dressing that is both diabetic-friendly and satisfying.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 cup fresh cherries, pitted and halved
• 1/4 cup celery, chopped
• 1/4 cup red onion, thinly sliced
• 2 tbsp plain Greek yogurt (unsweetened)
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shredded chicken, cherries, celery, and red onion.
2. In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, smoked paprika, cayenne pepper, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss to combine.
4. Serve immediately or chill for 30 minutes before serving for a refreshing, chilled salad.

This Cherry-Spiced Chicken Salad combines savory and sweet flavors for a truly unique dish. The cherries add a surprising burst of sweetness that complements the spiced chicken and the creamy Greek yogurt dressing. This salad is a great option for those looking for a diabetic-friendly meal that is both flavorful and filling.

Sugar-Free Cherry Jam

Homemade Sugar-Free Cherry Jam is a delightful and healthy way to enjoy the sweet taste of cherries without the added sugar. Made with a natural sweetener like stevia or monk fruit, this jam is perfect for spreading on your favorite diabetic-friendly bread or as a topping for yogurt or pancakes. It’s simple to make and can be stored in jars for future use, providing a healthy alternative to store-bought jams.

Ingredients:

• 2 cups fresh cherries, pitted and chopped
• 2 tbsp lemon juice
• 1-2 tbsp stevia or monk fruit sweetener (adjust to taste)
• 1 tbsp chia seeds (for thickening)

Instructions:

1. In a saucepan, combine the chopped cherries and lemon juice.
2. Cook over medium heat, stirring frequently, until the cherries break down and release their juices (about 10 minutes).
3. Add the sweetener and stir until dissolved.
4. Stir in the chia seeds and cook for another 5-7 minutes, until the mixture thickens to your desired consistency.
5. Remove from heat and allow to cool.
6. Transfer the jam to a jar and refrigerate. It will continue to thicken as it cools.

This Sugar-Free Cherry Jam is an easy and healthy way to enjoy the sweet flavor of cherries while avoiding added sugar. It’s a versatile spread that can be used in a variety of ways and is a great addition to any diabetic-friendly pantry. With the natural sweetness of cherries and the thickening power of chia seeds, this jam provides all the flavor without the guilt.

Cherry Almond Muffins

These Cherry Almond Muffins are a perfect Sunday treat or snack. They are low in sugar, high in fiber, and packed with healthy fats from almonds. The natural sweetness of fresh cherries balances beautifully with the nutty almond flavor, making these muffins both diabetic-friendly and incredibly delicious. This recipe is an easy way to enjoy a satisfying muffin without the sugar spike!

Ingredients:

• 1 ½ cups almond flour
• ½ cup unsweetened applesauce
• 2 large eggs
• 1 tsp vanilla extract
• 1 tsp baking powder
• ¼ tsp salt
• ½ cup fresh cherries, pitted and chopped
• ¼ cup sliced almonds
• Stevia or monk fruit sweetener, to taste (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, combine the almond flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, applesauce, vanilla extract, and sweetener (if using).
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Gently fold in the chopped cherries and sliced almonds.
6. Spoon the batter into the muffin tin, filling each cup about ¾ full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool before serving.

These Cherry Almond Muffins are a perfect option for a diabetic-friendly breakfast or snack. The almond flour provides healthy fats and fiber, while the cherries add natural sweetness without affecting blood sugar levels. The almonds on top add an extra crunch, making these muffins a satisfying treat that’s low in carbs and full of flavor.

Cherry Avocado Salsa

This vibrant Cherry Avocado Salsa combines the sweetness of fresh cherries with the creamy texture of avocado, creating a refreshing and nutritious topping for grilled chicken, fish, or as a dip with whole-grain chips. This salsa is not only full of flavor but also rich in healthy fats, fiber, and antioxidants, making it an excellent choice for anyone managing diabetes.

Ingredients:

• 1 cup fresh cherries, pitted and chopped
• 1 ripe avocado, diced
• ¼ cup red onion, finely diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. In a medium bowl, combine the chopped cherries, avocado, red onion, and cilantro.
2. Drizzle with lime juice and toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately with grilled chicken, fish, or whole-grain chips.

This Cherry Avocado Salsa is a fresh and healthy dish that offers the perfect balance of sweetness and creaminess. The cherries bring a natural sweetness that pairs perfectly with the creamy avocado, while the red onion and lime juice add a zesty twist. This salsa makes an excellent accompaniment to protein-based dishes and is a great addition to any diabetic-friendly meal plan.

Cherry Almond Smoothie

Start your Sunday with a nutritious and refreshing Cherry Almond Smoothie. Packed with protein, healthy fats, and antioxidants, this smoothie is perfect for anyone seeking a low-sugar, diabetic-friendly option. The cherries provide a burst of flavor and antioxidants, while the almond milk and almond butter offer a creamy texture and healthy fats that help keep you full longer.

Ingredients:

• 1 cup fresh or frozen cherries, pitted
• 1 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• Ice cubes (optional)
• Stevia or monk fruit sweetener, to taste (optional)

Instructions:

1. In a blender, combine the cherries, almond milk, almond butter, chia seeds, and vanilla extract.
2. Blend until smooth.
3. Add ice cubes for a thicker, colder smoothie, if desired.
4. Taste and adjust sweetness with stevia or monk fruit, if preferred.
5. Serve immediately in a chilled glass.

The Cherry Almond Smoothie is a delicious and nutritious drink that provides a balance of healthy fats, protein, and fiber to help keep blood sugar levels stable. It’s a great option for breakfast, a snack, or a post-workout boost. The cherries provide a natural sweetness and a dose of antioxidants, while the almond butter and chia seeds ensure you stay satisfied throughout the day.

Note: More recipes are coming soon!