35+ Delicious Sunday Diabetic Chicken Wrap Recipes You’ll Love

When it comes to meal planning for those managing diabetes, it’s essential to find recipes that are not only delicious but also healthy and low in carbohydrates.

Chicken wraps are a fantastic option because they are versatile, packed with protein, and easy to customize to suit various dietary preferences.

Whether you’re craving something light, spicy, or creamy, chicken wraps can be transformed into countless tasty combinations that are perfect for any Sunday meal.

In this blog, we’ve gathered over 35 diabetic-friendly chicken wrap recipes that will keep your blood sugar levels in check while satisfying your taste buds.

These wraps are packed with lean chicken, fresh vegetables, and heart-healthy fats, offering a well-rounded meal that’s low in carbs and high in flavor.

From zesty buffalo chicken to fresh Mediterranean wraps, these recipes will add variety to your weekly meal plan while keeping your health a top priority.

35+ Delicious Sunday Diabetic Chicken Wrap Recipes You’ll Love

Finding healthy and tasty recipes that cater to diabetic needs doesn’t have to be a challenge.

These 35+ Sunday Diabetic Chicken Wrap Recipes provide the perfect balance of lean protein, fiber, and healthy fats while keeping the carb count low.

Whether you’re looking for a quick lunch or a satisfying dinner, these wraps offer a variety of flavors and ingredients that can be customized to fit your preferences.

They’re easy to prepare, full of nutrients, and ideal for managing blood sugar levels without compromising on taste.

Enjoy these wraps as part of your weekly routine and make your Sundays even more enjoyable with healthy, satisfying meals.

Grilled Herb Chicken Wrap with Spinach and Avocado

This Grilled Herb Chicken Wrap combines juicy grilled chicken, fresh spinach, and creamy avocado for a wholesome and satisfying meal. Perfectly balanced for those managing diabetes, this wrap is low in carbs, high in fiber, and loaded with essential nutrients to keep you energized throughout the day. Whether for lunch or dinner, this wrap promises to be a flavorful delight.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 4 whole-grain tortillas (low-carb)
• 2 cups fresh spinach leaves
• 1 ripe avocado, sliced
• 1/4 cup plain Greek yogurt (optional, for sauce)
• 1 tbsp lemon juice

Instructions:

1. Preheat the grill or a stovetop grill pan.
2. Rub the chicken breasts with olive oil, oregano, garlic powder, paprika, salt, and pepper.
3. Grill the chicken for 5–7 minutes on each side or until fully cooked. Let it rest for 5 minutes before slicing into strips.
4. Warm the tortillas in a dry skillet for about 30 seconds on each side.
5. Layer each tortilla with spinach leaves, grilled chicken strips, and avocado slices.
6. If desired, mix the Greek yogurt with lemon juice and drizzle over the fillings.
7. Roll up the tortilla tightly, slice in half, and serve.

This wrap not only offers a delightful combination of flavors but also adheres to a diabetic-friendly diet. Packed with protein, healthy fats, and fiber, it’s an easy and nutritious option for a relaxing Sunday meal. Add a side of fresh veggies for an extra crunch and enjoy a wrap that’s as healthy as it is delicious.

Spicy Chicken Lettuce Wraps with Yogurt Dressing

For a low-carb twist, these Spicy Chicken Lettuce Wraps swap traditional tortillas for crisp lettuce leaves. The spicy chicken filling is balanced with a cooling yogurt dressing, making this dish both refreshing and satisfying. Tailored for diabetic-friendly meals, this wrap is perfect for a light yet flavorful Sunday treat.

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 6 large lettuce leaves (e.g., Romaine or Butterhead)
• 1/4 cup plain Greek yogurt
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 small cucumber, diced

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season chicken thighs with chili powder, smoked paprika, cayenne (if using), salt, and pepper.
3. Cook the chicken in the skillet for 5–7 minutes per side until fully cooked. Let rest for 5 minutes before slicing into thin strips.
4. Prepare the yogurt dressing by mixing Greek yogurt, dill, lemon juice, and a pinch of salt.
5. To assemble, lay out lettuce leaves and fill each with chicken strips and diced cucumber.
6. Drizzle with yogurt dressing, roll up tightly, and serve immediately.

These Spicy Chicken Lettuce Wraps are a testament to how simple ingredients can create bold flavors. With their low carbohydrate content and high protein, they are an excellent choice for a diabetic-friendly Sunday meal. Pair with a side of steamed vegetables or a small salad to complete the dish.

Balsamic Chicken and Veggie Wrap

The Balsamic Chicken and Veggie Wrap brings together tender balsamic-marinated chicken, roasted vegetables, and whole-grain wraps for a satisfying and diabetes-conscious meal. This wrap is perfect for Sundays when you want something wholesome and easy to prepare, ensuring you enjoy a healthy and delicious meal without sacrificing taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 small zucchini, sliced into strips
• 1 small red bell pepper, sliced into strips
• 4 whole-grain tortillas (low-carb)
• 1/4 cup crumbled feta cheese (optional)
• 2 cups mixed greens

Instructions:

1. Marinate the chicken breasts in balsamic vinegar, olive oil, Italian seasoning, salt, and pepper for at least 20 minutes.
2. Preheat the oven to 400°F (200°C). Place the marinated chicken and sliced vegetables on a baking sheet and roast for 15–20 minutes or until the chicken is fully cooked.
3. Slice the chicken into strips once it’s rested for 5 minutes.
4. Warm the tortillas in a skillet and layer each with mixed greens, roasted vegetables, and chicken strips.
5. Sprinkle feta cheese over the filling (if using), roll tightly, and slice in half before serving.

The combination of balsamic-marinated chicken and roasted vegetables makes this wrap a flavorful yet healthy choice for a Sunday meal. With its balance of lean protein, fiber, and complex carbohydrates, it’s a great addition to a diabetic-friendly diet. Enjoy this wrap as a complete meal or with a side of fresh fruit for a satisfying finish to your weekend.

Lemon Garlic Chicken Wrap with Cucumber Slaw

This Lemon Garlic Chicken Wrap with Cucumber Slaw is a refreshing and light option for a diabetic-friendly Sunday meal. The tangy lemon and garlic marinade enhances the chicken’s natural flavor, while the crunchy cucumber slaw adds a satisfying texture. This wrap is low in carbs, rich in protein, and packed with fiber, making it a great choice for managing blood sugar levels while enjoying a flavorful dish.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup shredded cucumber
• 1/4 cup shredded carrots
• 2 tbsp rice vinegar
• 1 tsp honey (optional)
• 4 whole-grain tortillas (low-carb)
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper. Marinate the chicken breasts in this mixture for at least 30 minutes.
2. Grill the chicken breasts on medium heat for 6-7 minutes per side until fully cooked. Let rest for 5 minutes before slicing thinly.
3. For the slaw, combine shredded cucumber, shredded carrots, rice vinegar, and honey (if using) in a bowl. Mix well and set aside.
4. Warm the tortillas in a skillet, then layer each with a generous scoop of cucumber slaw and sliced chicken.
5. Garnish with fresh parsley and roll up the tortillas tightly. Serve immediately.

This Lemon Garlic Chicken Wrap with Cucumber Slaw is the perfect blend of bright citrus and savory chicken. The slaw adds a refreshing crunch, while the grilled chicken provides a healthy dose of protein. This low-carb, fiber-rich meal is ideal for anyone managing diabetes, offering both great flavor and nutritional balance. It’s a fantastic option for a light Sunday lunch or dinner.

Avocado Chicken Caesar Wrap

The Avocado Chicken Caesar Wrap brings the classic Caesar salad into a delicious and portable wrap form. Featuring grilled chicken, creamy avocado, and a light homemade Caesar dressing, this wrap offers a diabetic-friendly take on the beloved Caesar salad. It’s perfect for a satisfying meal without worrying about excess carbs, while still delivering a burst of flavors in every bite.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1/4 cup low-fat Greek yogurt
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tsp Worcestershire sauce
• 2 cups Romaine lettuce, chopped
• 4 whole-grain tortillas (low-carb)

Instructions:

1. Preheat the grill or grill pan. Rub the chicken breasts with olive oil, salt, and pepper.
2. Grill the chicken for 5–7 minutes per side or until fully cooked. Let it rest for 5 minutes before slicing into strips.
3. In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, and Worcestershire sauce to create a light Caesar dressing.
4. Lay out the tortillas and fill each with chopped Romaine lettuce, sliced chicken, avocado slices, and a drizzle of the Caesar dressing.
5. Roll the wraps tightly and slice in half to serve.

This Avocado Chicken Caesar Wrap is a satisfying meal that’s both indulgent and healthy. The creamy avocado pairs perfectly with the grilled chicken, while the light Caesar dressing adds just the right amount of flavor without the excess calories or carbs. Perfect for a diabetic-friendly meal, this wrap is sure to be a crowd-pleaser for your Sunday meal.

BBQ Chicken and Coleslaw Wrap

For a smoky and savory twist, this BBQ Chicken and Coleslaw Wrap is a delicious, diabetic-friendly option. The grilled chicken, coated in a sugar-free BBQ sauce, combines perfectly with a homemade coleslaw made from fresh cabbage and a light dressing. This wrap provides a perfect balance of flavors while being mindful of carbohydrates and calories, making it an excellent choice for a healthy Sunday meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 cups shredded cabbage
• 1/4 cup grated carrots
• 2 tbsp apple cider vinegar
• 1 tbsp plain Greek yogurt
• 1 tbsp Dijon mustard
• 4 whole-grain tortillas (low-carb)

Instructions:

1. Preheat the grill or grill pan. Rub chicken breasts with olive oil, salt, and pepper. Grill the chicken for 6–7 minutes per side or until fully cooked.
2. Brush the chicken with sugar-free BBQ sauce during the last 2 minutes of grilling. Let the chicken rest for 5 minutes before slicing it into strips.
3. In a bowl, combine shredded cabbage, grated carrots, apple cider vinegar, Greek yogurt, and Dijon mustard to create a light coleslaw.
4. Warm the tortillas and fill each with sliced BBQ chicken and a generous scoop of coleslaw.
5. Roll up tightly and serve immediately.

The BBQ Chicken and Coleslaw Wrap is a perfect blend of smoky, tangy, and crunchy flavors. It provides a satisfying meal that’s diabetes-friendly, low in carbs, and rich in fiber. The sugar-free BBQ sauce ensures you can indulge without worrying about added sugars, while the coleslaw adds a refreshing and crunchy texture. This wrap is ideal for a Sunday gathering or a solo meal that’s both healthy and flavorful.

Pesto Chicken Wrap with Roasted Vegetables

This Pesto Chicken Wrap with Roasted Vegetables is a flavorful and nutritious option for a Sunday meal. The basil pesto adds a rich, herby flavor to the grilled chicken, while the roasted vegetables, including zucchini, bell peppers, and tomatoes, provide a perfect balance of fiber and vitamins. This wrap is low in carbohydrates and high in protein, making it an excellent choice for anyone looking to enjoy a diabetes-friendly meal with great taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp basil pesto (store-bought or homemade)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 small zucchini, sliced
• 1 bell pepper, sliced
• 1/2 cup cherry tomatoes, halved
• 4 whole-grain tortillas (low-carb)
• Fresh spinach leaves (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Coat the chicken breasts with 1 tablespoon of olive oil, salt, and pepper. Grill the chicken for 6–7 minutes per side until fully cooked, then let rest for 5 minutes before slicing into strips.
3. On a baking sheet, spread the sliced zucchini, bell pepper, and cherry tomatoes. Drizzle with olive oil, salt, and pepper, and roast for 20 minutes or until vegetables are tender.
4. Warm the tortillas in a skillet.
5. To assemble, spread a spoonful of pesto on each tortilla, layer with fresh spinach (optional), roasted vegetables, and sliced chicken.
6. Roll up tightly and serve immediately.

This Pesto Chicken Wrap with Roasted Vegetables is not only bursting with fresh flavors but also offers a healthy and satisfying meal that aligns with diabetic-friendly guidelines. The pesto adds depth to the chicken, while the roasted vegetables provide essential nutrients and fiber. This wrap is a fantastic way to enjoy a vibrant, nutrient-packed meal without worrying about blood sugar spikes. Perfect for a Sunday dinner or a light lunch!

Thai Chicken Wrap with Peanut Sauce

For a unique twist on a traditional wrap, this Thai Chicken Wrap with Peanut Sauce is a delicious option for those managing their diabetes. The tender chicken, combined with fresh vegetables and a creamy, slightly spicy peanut sauce, creates a balanced and satisfying dish. It’s low in carbs and high in healthy fats and protein, making it an ideal choice for a Sunday meal that both tastes great and supports blood sugar control.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp soy sauce (low sodium)
• 1 tbsp lime juice
• 1/2 tsp ground ginger
• 1/4 cup natural peanut butter (unsweetened)
• 1 tbsp water
• 1 tsp honey (optional)
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1/4 cup fresh cilantro, chopped
• 4 whole-grain tortillas (low-carb)

Instructions:

1. Preheat the grill or a skillet. Rub the chicken breasts with olive oil, soy sauce, lime juice, and ground ginger. Grill the chicken for 6-7 minutes on each side or until fully cooked. Let the chicken rest for 5 minutes before slicing into thin strips.
2. In a small bowl, mix the peanut butter with water, honey (optional), and a pinch of salt to create a smooth peanut sauce.
3. Warm the tortillas in a skillet or microwave for a few seconds.
4. To assemble, layer each tortilla with sliced chicken, shredded carrots, cucumber slices, and fresh cilantro.
5. Drizzle with the peanut sauce, roll up the tortillas, and serve immediately.

The Thai Chicken Wrap with Peanut Sauce offers a bold, savory combination of flavors while still being mindful of carbohydrate intake. The peanut sauce adds a creamy richness, while the fresh vegetables provide a refreshing crunch. This wrap is perfect for a diabetic-friendly meal that delivers on both taste and nutrition. It’s a great way to enjoy an exotic flavor profile without the guilt, making it an ideal choice for a Sunday lunch or dinner.

Cilantro Lime Chicken Wrap with Black Beans

The Cilantro Lime Chicken Wrap with Black Beans offers a zesty, fresh combination that’s perfect for those following a diabetic-friendly diet. The citrusy lime and fresh cilantro bring a vibrant flavor to the grilled chicken, while the black beans provide a good source of fiber and protein. This wrap is low in carbs, high in nutrients, and perfect for a fulfilling Sunday meal that satisfies without spiking blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Zest and juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• 1/2 tsp cumin
• Salt and pepper to taste
• 1/2 cup cooked black beans (rinsed and drained)
• 1/2 cup diced tomatoes
• 1/4 cup shredded lettuce
• 4 whole-grain tortillas (low-carb)

Instructions:

1. Preheat the grill or a skillet. Rub the chicken breasts with olive oil, lime zest, lime juice, cilantro, cumin, salt, and pepper. Grill the chicken for 6-7 minutes on each side or until fully cooked. Let the chicken rest for 5 minutes before slicing into strips.
2. Warm the tortillas in a skillet or microwave for a few seconds.
3. To assemble, place a few strips of cilantro lime chicken on each tortilla. Top with black beans, diced tomatoes, and shredded lettuce.
4. Roll the tortillas tightly and serve immediately.

This Cilantro Lime Chicken Wrap with Black Beans is a flavorful and balanced dish that’s perfect for a diabetes-friendly meal. The fresh lime and cilantro provide a burst of flavor, while the black beans add fiber and protein. This wrap is filling, nutritious, and low in carbohydrates, making it an ideal choice for managing blood sugar while still enjoying a delicious meal. It’s a great option for a light yet satisfying Sunday lunch or dinner.

Mediterranean Chicken Wrap with Hummus

This Mediterranean Chicken Wrap with Hummus brings all the bright and bold flavors of the Mediterranean into a convenient, diabetic-friendly meal. The grilled chicken is paired with creamy hummus, fresh vegetables, and a tangy lemon dressing, offering a combination of healthy fats, fiber, and protein. This wrap is low in carbs and perfect for anyone looking to enjoy a satisfying yet light Sunday meal that won’t spike blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup hummus
• 1/2 cup sliced cucumber
• 1/4 cup chopped tomatoes
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, sliced
• 4 whole-grain tortillas (low-carb)
• 1 tbsp fresh lemon juice

Instructions:

1. Preheat the grill or a skillet. Rub the chicken breasts with olive oil, dried oregano, garlic powder, salt, and pepper. Grill the chicken for 6-7 minutes per side until fully cooked. Let it rest for 5 minutes before slicing into strips.
2. Warm the tortillas in a skillet or microwave for a few seconds.
3. To assemble, spread a generous amount of hummus on each tortilla. Top with grilled chicken strips, sliced cucumber, chopped tomatoes, red onion, and Kalamata olives.
4. Drizzle with fresh lemon juice and roll the tortillas tightly. Serve immediately.

The Mediterranean Chicken Wrap with Hummus combines the vibrant, fresh flavors of the Mediterranean with a satisfying, low-carb meal. The hummus adds creaminess, while the grilled chicken provides a hearty protein base. This wrap is perfect for a Sunday lunch or dinner that’s both delicious and nutritious, offering heart-healthy fats, fiber, and protein without worrying about blood sugar spikes. It’s a wonderful way to enjoy a refreshing, light meal while staying on track with your health goals.

Buffalo Chicken Wrap with Blue Cheese Dressing

The Buffalo Chicken Wrap with Blue Cheese Dressing is a bold and spicy option that’s still diabetes-friendly. The grilled chicken is coated in a tangy buffalo sauce, while the blue cheese dressing provides a creamy contrast. This wrap is full of flavor and provides a good balance of protein and healthy fats, making it an excellent choice for a satisfying Sunday meal without compromising blood sugar control.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp buffalo sauce (sugar-free)
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp light blue cheese dressing
• 1/2 cup shredded lettuce
• 1/4 cup diced celery
• 1/4 cup sliced green onions
• 4 whole-grain tortillas (low-carb)

Instructions:

1. Preheat the grill or skillet. Rub the chicken breasts with olive oil, salt, and pepper. Grill for 6-7 minutes per side or until fully cooked.
2. Toss the cooked chicken in buffalo sauce until well coated. Let the chicken rest for 5 minutes before slicing into strips.
3. Warm the tortillas in a skillet or microwave for a few seconds.
4. To assemble, layer each tortilla with shredded lettuce, buffalo chicken strips, diced celery, and green onions.
5. Drizzle with light blue cheese dressing and roll the tortillas tightly. Serve immediately.

This Buffalo Chicken Wrap with Blue Cheese Dressing is perfect for those craving a spicy and indulgent meal. The buffalo sauce adds heat and excitement, while the creamy blue cheese dressing provides a cooling contrast. The wrap is packed with protein, fiber, and healthy fats, making it an ideal diabetic-friendly meal. It’s a great choice for a Sunday dinner when you’re craving something bold, flavorful, and satisfying.

Cilantro Lime Shrimp Wrap

This Cilantro Lime Shrimp Wrap is a light yet flavorful option for a diabetic-friendly Sunday meal. The shrimp are marinated in a zesty cilantro-lime marinade, providing a burst of freshness with every bite. Paired with crisp lettuce, fresh vegetables, and a light dressing, this wrap is low in carbs and high in protein and healthy fats, making it perfect for managing blood sugar levels without compromising taste.

Ingredients:

• 12 large shrimp, peeled and deveined
• 1 tbsp olive oil
• Zest and juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• 1/2 tsp cumin
• Salt and pepper to taste
• 1/2 cup shredded lettuce
• 1/4 cup diced tomatoes
• 1/4 cup sliced avocado
• 4 whole-grain tortillas (low-carb)
• 2 tbsp Greek yogurt (for dipping or spreading)

Instructions:

1. In a bowl, combine olive oil, lime zest, lime juice, chopped cilantro, cumin, salt, and pepper. Marinate the shrimp in this mixture for 15–20 minutes.
2. Preheat a grill or skillet and cook the shrimp for 2-3 minutes on each side until they turn pink and opaque.
3. Warm the tortillas in a skillet or microwave for a few seconds.
4. To assemble, place a few shrimp on each tortilla and top with shredded lettuce, diced tomatoes, and sliced avocado.
5. Optionally, add a small dollop of Greek yogurt for a creamy texture. Roll the tortillas tightly and serve immediately.

The Cilantro Lime Shrimp Wrap is a refreshing and healthy meal that combines the zestiness of lime with the savory flavor of shrimp. The wrap is packed with lean protein and healthy fats, making it a perfect choice for those managing diabetes. The fresh vegetables add a satisfying crunch, while the Greek yogurt provides a creamy texture without the added calories. This wrap is a great option for a light yet fulfilling Sunday meal that won’t disrupt your blood sugar levels.

Grilled Chicken Caesar Wrap

The Grilled Chicken Caesar Wrap brings a lighter twist to the classic Caesar salad, offering a delicious and satisfying option for a diabetes-friendly Sunday meal. Grilled chicken, combined with a homemade, low-fat Caesar dressing and crunchy romaine lettuce, provides a perfect balance of protein, fiber, and healthy fats. This wrap delivers the taste of a classic Caesar salad in a convenient and low-carb format, perfect for managing blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup low-fat Greek yogurt
• 2 tbsp grated Parmesan cheese
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 2 cloves garlic, minced
• 2 cups chopped romaine lettuce
• 4 whole-grain tortillas (low-carb)

Instructions:

1. Preheat the grill or skillet. Rub the chicken breasts with olive oil, salt, and pepper. Grill for 6-7 minutes on each side or until fully cooked. Let the chicken rest for 5 minutes before slicing into strips.
2. In a bowl, combine Greek yogurt, Parmesan cheese, lemon juice, Dijon mustard, and minced garlic to create a lighter Caesar dressing. Mix well.
3. Warm the tortillas in a skillet or microwave for a few seconds.
4. To assemble, place the chopped romaine lettuce on each tortilla, add grilled chicken strips, and drizzle with the homemade Caesar dressing.
5. Roll the tortillas tightly and serve immediately.

The Grilled Chicken Caesar Wrap is a flavorful, healthier alternative to traditional Caesar salads. By using Greek yogurt in place of mayonnaise and combining grilled chicken with fresh lettuce, this wrap is high in protein and fiber, with a rich, creamy dressing that satisfies without spiking blood sugar levels. It’s a perfect option for a Sunday lunch or dinner that combines great flavor and nutritional balance in a convenient, low-carb package.

Chicken Fajita Wrap

The Chicken Fajita Wrap is a vibrant and flavorful meal that’s both diabetic-friendly and satisfying. With marinated grilled chicken, sautéed bell peppers, onions, and a zesty fajita seasoning, this wrap offers a perfect combination of fiber, protein, and healthy fats. It’s low in carbohydrates and packed with essential nutrients, making it an ideal choice for a tasty, balanced Sunday meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1/2 cup fresh cilantro, chopped
• 4 whole-grain tortillas (low-carb)

Instructions:

1. Preheat the grill or skillet. Rub the chicken breasts with olive oil, lime juice, chili powder, cumin, paprika, salt, and pepper. Grill for 6-7 minutes per side or until fully cooked. Let the chicken rest for 5 minutes before slicing into strips.
2. In a skillet, sauté the sliced onion and bell pepper over medium heat for 5–7 minutes until tender.
3. Warm the tortillas in a skillet or microwave for a few seconds.
4. To assemble, layer each tortilla with grilled chicken strips, sautéed peppers and onions, and fresh cilantro.
5. Roll the tortillas tightly and serve immediately.

The Chicken Fajita Wrap is a flavorful and balanced option for anyone looking to enjoy a spicy, satisfying meal that’s diabetes-friendly. The fajita seasoning adds bold flavors, while the grilled chicken provides lean protein and the peppers and onions offer essential fiber and vitamins. This wrap is low in carbs, making it a great choice for anyone managing blood sugar, and it’s perfect for a fun and nutritious Sunday dinner.

Balsamic Chicken and Spinach Wrap

The Balsamic Chicken and Spinach Wrap is a light and flavorful wrap that’s perfect for those managing diabetes. The chicken is marinated in a tangy balsamic vinegar dressing, which infuses it with rich flavor, while fresh spinach adds a nutrient-packed punch. Combined with a low-carb tortilla, this wrap provides a perfect balance of protein, fiber, and healthy fats in a diabetes-friendly format.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 cups fresh spinach leaves
• 1/4 cup crumbled feta cheese (optional)
• 4 whole-grain tortillas (low-carb)

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic powder, salt, and pepper. Marinate the chicken in the mixture for 20 minutes.
2. Preheat the grill or skillet. Grill the marinated chicken for 6-7 minutes per side or until fully cooked. Let it rest for 5 minutes before slicing into strips.
3. Warm the tortillas in a skillet or microwave for a few seconds.
4. To assemble, layer fresh spinach on each tortilla, add sliced balsamic chicken, and sprinkle with crumbled feta cheese (if using).
5. Roll the tortillas tightly and serve immediately.

The Balsamic Chicken and Spinach Wrap is a light, nutrient-dense meal that’s perfect for a Sunday lunch or dinner. The balsamic marinade adds a rich flavor to the chicken, while the spinach provides fiber and essential nutrients. The optional feta adds a creamy touch, making this wrap a well-rounded and diabetes-friendly choice. It’s an easy-to-make, flavorful meal that is sure to satisfy while keeping blood sugar levels in check.

Note: More recipes are coming soon!