30+ Hearty Sunday Diabetic Chili Recipes to Try This Feast

When it comes to planning a delicious, nutritious, and diabetic-friendly Sunday meal, chili is a perfect choice.

This classic comfort food can be packed with lean proteins, fiber-rich vegetables, and low-carb ingredients, making it an ideal option for anyone looking to control their blood sugar levels while still enjoying a flavorful dish.

Whether you’re preparing a hearty meat-based chili or a hearty vegetarian version, the possibilities are endless when it comes to creating a diabetic-friendly chili that suits your taste and dietary needs.

In this blog post, we’ve rounded up 30+ amazing diabetic chili recipes that are perfect for your Sunday dinner.

From spicy turkey and bean chili to rich and savory pumpkin chili, you’ll find a range of healthy options that will leave you feeling satisfied and nourished.

These recipes are designed with diabetes in mind, using ingredients that are low in carbs, high in fiber, and full of flavor.

So, let’s dive into these hearty, wholesome chili options that will make your Sundays even better!

30+ Hearty Sunday Diabetic Chili Recipes to Try This Feast

Chili is a versatile dish that can easily be adapted to suit a variety of dietary preferences, including those managing diabetes.

By using lean proteins, plenty of vegetables, and flavorful spices, you can create a satisfying and healthy chili that doesn’t compromise on taste.

These 30+ diabetic-friendly chili recipes will not only help keep your blood sugar levels in check but also provide you with comforting meals to enjoy every Sunday.

With so many options to choose from, including traditional beef, turkey, vegetarian, and even pumpkin-based chilis, you can easily mix and match ingredients to find your perfect chili recipe.

These dishes are also great for meal prepping and can be enjoyed throughout the week, ensuring you always have a delicious and healthy option at hand.

So, the next time you’re looking to whip up a cozy and nutritious meal, consider one of these diabetic chili recipes.

They’ll warm you up from the inside out and help you stay on track with your health goals!

Low-Carb Turkey & Vegetable Chili

This hearty Low-Carb Turkey & Vegetable Chili is a light yet comforting option for those managing diabetes. Packed with lean protein, non-starchy vegetables, and warming spices, it keeps your blood sugar steady while delivering robust flavors. Perfect for Sunday gatherings or meal prep!

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup diced tomatoes (no-salt-added)
• 1 cup low-sodium chicken broth
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt (optional)
• 1 can black soybeans, rinsed (diabetic-friendly alternative to regular beans)

Instructions:

1. Cook the turkey: Heat olive oil in a large pot. Add ground turkey and cook until browned, breaking it up with a spoon.
2. Sauté vegetables: Add onion, garlic, and bell pepper. Cook for 3-4 minutes until softened.
3. Add zucchini and spices: Stir in zucchini, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 2 more minutes to blend flavors.
4. Simmer: Add diced tomatoes, chicken broth, and black soybeans. Reduce heat and let it simmer for 25-30 minutes, stirring occasionally.
5. Serve: Ladle into bowls and garnish with fresh cilantro or a dollop of Greek yogurt.

This turkey chili offers a comforting and low-carb alternative to traditional chili, making it ideal for diabetics. Its rich flavors and satisfying texture make it perfect for a cozy Sunday dinner or a meal-prep option for the week.

Spicy Bean-Free Beef Chili

For those looking for a bean-free, diabetes-friendly chili, this Spicy Bean-Free Beef Chili delivers a smoky, spicy kick without the added carbs. Ground beef, tomatoes, and bold seasonings create a rich, hearty dish that satisfies cravings and supports blood sugar control.

Ingredients:

• 1 lb lean ground beef
• 2 tbsp avocado oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 cup diced tomatoes (no-salt-added)
• ½ cup tomato sauce (low-sugar)
• 1 cup beef broth (low-sodium)
• 1 small green bell pepper, diced
• 1 small jalapeño, diced
• 1 tbsp chili powder
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional)
• 1 tsp oregano
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Sauté aromatics: Heat avocado oil in a large pot over medium heat. Add onions and garlic, cooking until fragrant and softened.
2. Cook the beef: Add ground beef and cook until browned, breaking it into small pieces.
3. Add vegetables and spices: Stir in bell pepper, jalapeño, chili powder, smoked paprika, cayenne, oregano, salt, and pepper. Cook for 2-3 minutes.
4. Simmer: Add diced tomatoes, tomato sauce, and beef broth. Reduce heat and let it simmer for 30 minutes to develop flavors.
5. Serve: Garnish with fresh avocado slices or a sprinkle of cheese if desired.

This bean-free chili provides a bold, satisfying experience without the added carbs from legumes. It’s a great option for diabetics looking to enjoy a flavorful Sunday meal with a kick of spice.

Vegetarian Sweet Potato & Lentil Chili

This Vegetarian Sweet Potato & Lentil Chili is a plant-based delight that combines fiber-rich lentils and sweet potatoes for a diabetic-friendly twist. Packed with nutrients, it’s mildly sweet and smoky, perfect for a cozy Sunday evening.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium sweet potato, peeled and diced
• 1 cup cooked green lentils
• 1 can diced tomatoes (no-salt-added)
• 1 cup vegetable broth
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp cinnamon
• ½ tsp salt
• ¼ tsp black pepper
• 1 small green bell pepper, diced

Instructions:

1. Sauté aromatics: Heat olive oil in a large pot. Add onions and garlic, cooking until soft and fragrant.
2. Add sweet potato and spices: Stir in diced sweet potato, chili powder, smoked paprika, cumin, cinnamon, salt, and pepper. Cook for 5 minutes.
3. Simmer: Add lentils, diced tomatoes, and vegetable broth. Reduce heat and simmer for 25-30 minutes, stirring occasionally, until sweet potatoes are tender.
4. Finish with bell pepper: Stir in diced bell pepper during the last 5 minutes of cooking.
5. Serve: Garnish with fresh parsley or a drizzle of lime juice for added freshness.

This vegetarian chili is a nutrient powerhouse, blending the natural sweetness of sweet potatoes with the earthy taste of lentils. It’s perfect for diabetics seeking a plant-based, satisfying Sunday meal.

Chicken & Cauliflower Rice Chili

This Chicken & Cauliflower Rice Chili is a low-carb, protein-packed option that’s full of flavor. Cauliflower rice replaces traditional grains, keeping it diabetic-friendly while still offering a hearty texture.

Ingredients:

• 1 lb chicken breast, diced
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup cauliflower rice
• 1 can diced tomatoes (no-salt-added)
• 1 cup chicken broth (low-sodium)
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt

Instructions:

1. Cook the chicken: Heat olive oil in a pot and sauté chicken until browned.
2. Sauté vegetables: Add onion and garlic, cooking until soft.
3. Add cauliflower rice and spices: Stir in cauliflower rice, chili powder, cumin, paprika, salt, and pepper.
4. Simmer: Add diced tomatoes and chicken broth, then simmer for 20 minutes.
5. Serve: Garnish with fresh cilantro if desired.

This chili is a light, nutrient-dense option, using cauliflower rice to maintain a low-carb profile. It’s perfect for those seeking a filling, diabetic-friendly meal.

Pumpkin & Ground Turkey Chili

Pumpkin & Ground Turkey Chili combines the warmth of fall spices with the richness of ground turkey and pumpkin. It’s a seasonal delight that’s full of fiber and low in carbs, ideal for managing blood sugar.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup pumpkin puree
• 1 can diced tomatoes (no-salt-added)
• 1 cup turkey broth (low-sodium)
• 1 tsp chili powder
• 1 tsp cinnamon
• ½ tsp cumin
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Cook the turkey: Brown ground turkey in a large pot with olive oil.
2. Sauté aromatics: Add onion and garlic, cooking until softened.
3. Add pumpkin and spices: Stir in pumpkin puree, chili powder, cinnamon, cumin, salt, and pepper.
4. Simmer: Add diced tomatoes and turkey broth, then simmer for 30 minutes.
5. Serve: Top with a sprinkle of pumpkin seeds or fresh herbs.

This chili offers a unique twist on traditional recipes, with pumpkin providing a smooth texture and mild sweetness, making it a comforting choice for diabetics.

Vegetable & Quinoa Chili

This Vegetable & Quinoa Chili is a nutritious, protein-packed option featuring quinoa, which is diabetic-friendly and provides a great texture. Full of vegetables, it’s a healthy, low-carb option for a hearty meal.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 cup cooked quinoa
• 1 can diced tomatoes (no-salt-added)
• 1 cup vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp turmeric
• ½ tsp black pepper
• ½ tsp salt

Instructions:

1. Sauté vegetables: Heat olive oil and cook onion, garlic, zucchini, and bell pepper until soft.
2. Add quinoa and spices: Stir in quinoa, chili powder, cumin, turmeric, salt, and pepper.
3. Simmer: Add diced tomatoes and vegetable broth, then simmer for 20 minutes.
4. Serve: Garnish with avocado or fresh cilantro.

This quinoa-based chili is packed with fiber and plant-based protein, making it a filling and healthy choice for those with diabetes. Its colorful vegetables and spices create a satisfying meal without the carbs.

Beef & Spinach Chili

This Beef & Spinach Chili combines the richness of lean ground beef with the nutrient-dense benefits of spinach. The spinach adds a dose of iron and fiber while keeping the chili low in carbs. It’s a savory and filling dish that’s perfect for a healthy, hearty Sunday meal.

Ingredients:

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can diced tomatoes (no-salt-added)
• 1 cup beef broth (low-sodium)
• 4 cups fresh spinach, chopped
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt (optional)

Instructions:

1. Cook the beef: In a large pot, heat olive oil and cook ground beef until browned, breaking it into small pieces.
2. Sauté aromatics: Add the diced onion and minced garlic to the pot and cook until softened, about 3 minutes.
3. Add tomatoes and broth: Stir in the diced tomatoes and beef broth, then bring the mixture to a simmer.
4. Add spinach and spices: Add chopped spinach, chili powder, cumin, smoked paprika, salt, and pepper. Stir until the spinach wilts and is well incorporated.
5. Simmer and serve: Let the chili simmer for 15–20 minutes, allowing the flavors to meld. Serve hot with a dollop of Greek yogurt or fresh cilantro for added flavor.

This Beef & Spinach Chili is a fantastic option for diabetics, offering a low-carb yet filling meal with the added benefits of iron-rich spinach. The combination of savory beef and spices makes this chili a flavorful and comforting dish.

Keto-Friendly Chicken & Avocado Chili

This Keto-Friendly Chicken & Avocado Chili is a creamy, satisfying option that’s perfect for a low-carb or ketogenic diet. It uses shredded chicken, avocado, and a flavorful broth base, creating a rich and hearty chili that’s both filling and diabetic-friendly.

Ingredients:

• 1 lb chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup chicken broth (low-sodium)
• 1 can diced tomatoes (no-salt-added)
• 1 cup heavy cream
• 2 ripe avocados, diced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Cook the aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until softened and fragrant.
2. Add liquids and spices: Stir in chicken broth, diced tomatoes, heavy cream, chili powder, cumin, paprika, salt, and pepper. Bring to a simmer.
3. Add chicken: Add shredded chicken to the pot and stir well. Let the chili simmer for 15–20 minutes to blend the flavors.
4. Finish with avocado: Just before serving, stir in the diced avocado and cook for an additional 2 minutes, allowing the avocado to warm through.
5. Serve: Ladle into bowls and garnish with extra avocado slices or fresh cilantro.

This Keto-Friendly Chicken & Avocado Chili is creamy and satisfying, with healthy fats from the avocado and the richness of shredded chicken. It’s a great option for diabetics on a low-carb or keto diet, providing a flavorful and filling meal that won’t spike blood sugar.

Pork & Cabbage Chili

This Pork & Cabbage Chili offers a unique twist by using ground pork and cabbage as the base. Cabbage is a great low-carb vegetable that adds texture and fiber, while the pork provides lean protein. This chili is hearty, filling, and perfect for those following a diabetic-friendly diet.

Ingredients:

• 1 lb ground pork
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups cabbage, shredded
• 1 can diced tomatoes (no-salt-added)
• 1 cup vegetable broth (low-sodium)
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt (optional)

Instructions:

1. Cook the pork: Heat olive oil in a large pot. Add the ground pork and cook until browned, breaking it into small pieces.
2. Sauté aromatics: Add diced onion and garlic, cooking until softened and fragrant.
3. Add cabbage and spices: Stir in the shredded cabbage, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 2-3 minutes.
4. Add tomatoes and broth: Stir in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.
5. Simmer and serve: Let the chili simmer for 25-30 minutes, allowing the cabbage to soften and the flavors to meld. Serve hot with a sprinkle of fresh herbs or a dollop of sour cream if desired.

This Pork & Cabbage Chili is a flavorful, low-carb alternative to traditional chili recipes, featuring lean pork and fiber-rich cabbage. It’s a comforting and satisfying dish that’s perfect for diabetics looking to enjoy a filling, low-sugar meal.

Turkey & Sweet Potato Chili

This Turkey & Sweet Potato Chili combines lean ground turkey with the natural sweetness of sweet potatoes. Rich in fiber and full of flavor, this chili provides a balanced, low-carb option that’s diabetic-friendly and perfect for a cozy Sunday meal.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and diced
• 1 can diced tomatoes (no-salt-added)
• 1 cup low-sodium chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt (optional)
• ½ tsp black pepper

Instructions:

1. Cook the turkey: In a large pot, heat olive oil and cook the ground turkey until browned, breaking it into small pieces.
2. Sauté vegetables: Add diced onion and garlic, cooking until softened.
3. Add sweet potatoes and spices: Stir in the diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper.
4. Simmer: Add diced tomatoes and chicken broth, then bring the mixture to a simmer. Cook for 30–35 minutes until the sweet potatoes are tender.
5. Serve: Ladle into bowls and garnish with fresh herbs or a dollop of Greek yogurt if desired.

This Turkey & Sweet Potato Chili is a heartwarming dish that balances the lean protein of turkey with the sweetness and fiber of sweet potatoes. It’s perfect for diabetics, as it offers a satisfying meal with a low glycemic index while maintaining rich flavors.

Lentil & Veggie Chili

Packed with plant-based protein and fiber, this Lentil & Veggie Chili is a great diabetic-friendly vegetarian option. The lentils provide a filling texture, while a variety of vegetables add both nutrients and flavor. This chili is perfect for a nutritious, low-carb meal.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup dried lentils, rinsed
• 1 can diced tomatoes (no-salt-added)
• 1 cup vegetable broth (low-sodium)
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp oregano
• ½ tsp salt (optional)
• ½ tsp black pepper

Instructions:

1. Sauté vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, garlic, bell pepper, and zucchini, cooking until softened.
2. Add lentils and spices: Stir in rinsed lentils, chili powder, cumin, oregano, salt, and pepper.
3. Add tomatoes and broth: Stir in diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat to a simmer.
4. Cook lentils: Cover and cook for 25–30 minutes until the lentils are tender. If necessary, add more broth or water to reach desired consistency.
5. Serve: Ladle into bowls and garnish with fresh cilantro or avocado slices.

This Lentil & Veggie Chili is a nutrient-packed vegetarian option with a perfect blend of fiber and protein. It’s filling, low in carbs, and ideal for anyone looking for a hearty and diabetic-friendly chili.

Beef & Bell Pepper Chili

This Beef & Bell Pepper Chili features lean ground beef combined with the sweetness of bell peppers and a savory mix of spices. It’s a low-carb, high-protein option that’s flavorful, filling, and perfect for a diabetic-friendly Sunday dinner.

Ingredients:

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 bell peppers (red and yellow), diced
• 1 can diced tomatoes (no-salt-added)
• 1 cup beef broth (low-sodium)
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt (optional)
• ½ tsp black pepper

Instructions:

1. Cook the beef: Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it into small pieces.
2. Sauté aromatics: Add diced onion and garlic to the pot, cooking until softened.
3. Add bell peppers and spices: Stir in diced bell peppers, chili powder, cumin, smoked paprika, salt, and pepper.
4. Add tomatoes and broth: Stir in diced tomatoes and beef broth, bringing the mixture to a simmer.
5. Simmer and serve: Let the chili simmer for 20–30 minutes, allowing the flavors to develop. Serve hot with a side of fresh greens or a dollop of sour cream.

This Beef & Bell Pepper Chili is a perfect balance of lean protein and vegetables, offering a flavorful, satisfying dish without excess carbs. It’s ideal for diabetics looking for a low-sugar, high-protein chili that will keep them full and energized.

Chicken & Kale Chili

This Chicken & Kale Chili is a light yet hearty option that combines lean chicken with the nutritional powerhouse of kale. Packed with fiber, vitamins, and antioxidants, this chili offers a satisfying, low-carb dish that’s perfect for anyone looking to enjoy a flavorful, diabetic-friendly meal.

Ingredients:

• 1 lb boneless, skinless chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup kale, chopped
• 1 can diced tomatoes (no-salt-added)
• 1 cup low-sodium chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt (optional)

Instructions:

1. Cook the chicken: In a large pot, heat olive oil and cook the shredded chicken until heated through.
2. Sauté aromatics: Add diced onion and garlic to the pot, cooking until softened.
3. Add kale and spices: Stir in the chopped kale, chili powder, cumin, smoked paprika, black pepper, and salt. Cook for a few minutes until the kale begins to wilt.
4. Add tomatoes and broth: Stir in the diced tomatoes and chicken broth, bringing to a simmer.
5. Simmer and serve: Let the chili simmer for 15–20 minutes, allowing the flavors to meld. Serve hot with a dollop of Greek yogurt or fresh herbs.

This Chicken & Kale Chili is an excellent option for a diabetic-friendly meal, offering lean protein and the rich nutrients of kale. It’s low in carbs and high in fiber, making it a healthy and satisfying dish for your Sunday dinner or meal prep throughout the week.

Black Bean & Turkey Chili

This Black Bean & Turkey Chili is a healthy, high-protein chili that combines lean ground turkey with the rich, earthy flavors of black beans. Full of fiber and low in carbs, this chili is filling and diabetic-friendly, making it the perfect option for a wholesome, hearty meal.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes (no-salt-added)
• 1 cup low-sodium chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp paprika
• ½ tsp salt (optional)
• ½ tsp black pepper

Instructions:

1. Cook the turkey: Heat olive oil in a large pot and cook ground turkey until browned, breaking it into small pieces.
2. Sauté aromatics: Add diced onion and minced garlic, cooking until softened and fragrant.
3. Add beans and spices: Stir in black beans, chili powder, cumin, paprika, salt, and pepper.
4. Add tomatoes and broth: Pour in diced tomatoes and chicken broth, bringing the mixture to a simmer.
5. Simmer and serve: Let the chili simmer for 20–30 minutes, allowing the flavors to blend. Serve with fresh cilantro or a squeeze of lime for an extra burst of flavor.

This Black Bean & Turkey Chili offers a balanced combination of lean protein from turkey and fiber-rich black beans. It’s a low-sugar, hearty dish that’s perfect for diabetics, offering a filling meal that’s full of flavor and nutrients.

Vegetarian Pumpkin Chili

This Vegetarian Pumpkin Chili is a unique, seasonal twist on traditional chili. Made with nutrient-dense pumpkin, this chili is naturally sweet, loaded with vitamins, and low in carbs. The hearty vegetables and spices create a warm, flavorful dish that’s ideal for a diabetic-friendly Sunday meal.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can pumpkin puree (100% pure)
• 1 can diced tomatoes (no-salt-added)
• 1 cup vegetable broth (low-sodium)
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp cinnamon
• ½ tsp smoked paprika
• ½ tsp salt (optional)
• ½ tsp black pepper

Instructions:

1. Sauté vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, garlic, bell pepper, and zucchini, cooking until softened.
2. Add pumpkin and spices: Stir in the pumpkin puree, chili powder, cumin, cinnamon, smoked paprika, salt, and black pepper. Cook for 2–3 minutes.
3. Add tomatoes and broth: Stir in diced tomatoes and vegetable broth, bringing to a simmer.
4. Simmer and serve: Let the chili simmer for 25–30 minutes, allowing the flavors to blend. Serve with a garnish of fresh cilantro or a sprinkle of cheese (optional).

This Vegetarian Pumpkin Chili is a comforting and nutrient-packed dish, offering a unique, low-carb option for diabetics. The natural sweetness of pumpkin combined with spices creates a rich, flavorful chili that’s perfect for a cozy Sunday meal or fall-inspired dish.

Note: More recipes are coming soon!