30+ Must-Tary Sunday Diabetic Cod Recipes to Warm Your Heart

When it comes to planning a healthy Sunday meal, few options are as versatile and diabetic-friendly as cod.

As a lean fish high in protein and low in carbohydrates, cod is a perfect choice for those managing diabetes.

Not only is it easy to cook, but it also pairs well with a variety of vegetables, sauces, and spices, making it an ideal option for a low-carb, flavorful meal.

Whether you’re looking to bake, grill, or sauté, there are countless ways to enjoy cod while keeping your blood sugar levels in check.

From light salads and refreshing tacos to hearty casseroles and zesty fish bowls, cod can be incorporated into a wide range of dishes suitable for any taste.

In this article, we’ve gathered over 30 delicious diabetic-friendly cod recipes that will transform your Sunday meals into a tasty and nutritious feast.

These recipes not only promote blood sugar stability but also offer a delightful culinary experience that you can look forward to.

30+ Must-Tary Sunday Diabetic Cod Recipes to Warm Your Heart

Eating healthily doesn’t have to be boring or bland, especially when it comes to managing diabetes.

Cod is an excellent choice for creating meals that are both satisfying and diabetic-friendly. Whether you prefer your cod baked, grilled, or in a savory stew, there’s a recipe here for everyone.

These 30+ Sunday diabetic cod recipes are packed with flavor and nutrition, ensuring you can enjoy a variety of delicious meals that support your health goals.

So, next Sunday, skip the heavy carb-loaded dishes and opt for a healthier, flavorful cod recipe to enjoy with family and friends.

With these recipes, you’ll be eating well and feeling great!

Baked Lemon Herb Cod with Roasted Vegetables

This Baked Lemon Herb Cod with Roasted Vegetables is a simple yet flavorful dish, perfect for a diabetic-friendly Sunday dinner. Cod is rich in protein and low in fat, making it an excellent choice for those looking to maintain healthy blood sugar levels. The lemon and herb marinade enhances the cod’s natural flavors, while the roasted vegetables add a wholesome touch of fiber and vitamins.

Ingredients:

• 4 cod fillets
• 1 lemon, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, chopped
• 1 red bell pepper, chopped
• 1 medium onion, chopped

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, garlic, thyme, rosemary, salt, and pepper.
3. Place the cod fillets on a baking sheet lined with parchment paper. Drizzle the olive oil mixture over the fillets and top with lemon slices.
4. Arrange the vegetables around the cod, drizzle with a bit of olive oil, and season with salt and pepper.
5. Roast in the oven for 15-20 minutes, or until the cod is flaky and the vegetables are tender.
6. Serve the cod fillets with the roasted vegetables and enjoy a light, healthy meal.

This Baked Lemon Herb Cod with Roasted Vegetables is not only a delicious and refreshing dish but also a smart choice for those managing diabetes. The lean cod offers a rich source of protein, while the lemon and herbs keep it light and zesty. The roasted vegetables are packed with nutrients, adding fiber and antioxidants to the meal. It’s an easy, well-balanced option that will leave you feeling satisfied without spiking your blood sugar.

Grilled Cod with Avocado Salsa

Grilled Cod with Avocado Salsa is a vibrant and heart-healthy dish, ideal for a Sunday meal that caters to diabetic dietary needs. The lean cod, paired with a refreshing avocado salsa, brings a balance of healthy fats, protein, and fresh vegetables. This recipe provides a satisfying meal that’s both low in carbohydrates and high in nutritional value.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• 1 lime, juiced
• 1 tsp paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1/2 small red onion, finely chopped
• 1 medium tomato, diced
• 1/4 cup cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp chili flakes (optional)

Instructions:

1. Preheat your grill or grill pan over medium-high heat.
2. Rub the cod fillets with olive oil, lime juice, paprika, salt, and pepper.
3. Grill the fillets for about 3-4 minutes per side, or until the cod is cooked through and flakes easily with a fork.
4. While the fish is grilling, prepare the avocado salsa by mixing together the avocado, onion, tomato, cilantro, lime juice, salt, pepper, and chili flakes in a bowl.
5. Once the cod is ready, serve it with a generous scoop of the avocado salsa on top.

Grilled Cod with Avocado Salsa is a flavorful and satisfying meal that aligns perfectly with a diabetic-friendly eating plan. The combination of lean protein from the cod and the heart-healthy fats from the avocado makes it a great choice for those looking to manage their blood sugar levels. The salsa adds a fresh and tangy kick to the dish, making it not only tasty but also full of healthy nutrients. This is a refreshing recipe that can easily become a staple in your weekly meal rotation.

Cod Fish Tacos with Cabbage Slaw

Cod Fish Tacos with Cabbage Slaw offer a healthy and refreshing twist on traditional tacos, making them perfect for a diabetic-friendly Sunday lunch. Using cod, a lean protein, and a crunchy cabbage slaw, this recipe provides a good balance of fiber, healthy fats, and protein. It’s a low-carb alternative that still delivers on flavor and satisfaction.

Ingredients:

• 4 cod fillets, cut into strips
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp garlic powder
• Salt and pepper to taste
• 8 small corn tortillas (preferably low-carb)
• 2 cups shredded cabbage
• 1/4 cup shredded carrots
• 1/4 cup Greek yogurt (for slaw)
• 1 tbsp apple cider vinegar
• 1 tbsp lime juice
• 1 tbsp cilantro, chopped
• 1/4 tsp chili powder (optional)

Instructions:

1. Preheat a grill or non-stick skillet over medium heat.
2. Season the cod strips with olive oil, cumin, garlic powder, salt, and pepper.
3. Grill the cod strips for 2-3 minutes per side, or until cooked through and lightly golden.
4. In a separate bowl, mix the cabbage, carrots, Greek yogurt, apple cider vinegar, lime juice, cilantro, and chili powder to make the slaw.
5. Warm the corn tortillas in a dry pan or microwave for 20-30 seconds.
6. Assemble the tacos by placing grilled cod strips on the tortillas and topping them with a generous scoop of the cabbage slaw.

Cod Fish Tacos with Cabbage Slaw are a delightful, low-carb meal that brings the perfect combination of protein, fiber, and healthy fats. The cod provides a lean protein source, while the cabbage slaw offers fiber and antioxidants. This recipe is flavorful, refreshing, and satisfying, making it an excellent choice for a diabetic-friendly Sunday meal. You can customize the toppings to your liking, ensuring that each taco is not only healthy but also tailored to your taste preferences.

Pan-Seared Cod with Spinach and Garlic

Pan-Seared Cod with Spinach and Garlic is a quick and nutritious meal that is perfect for a healthy Sunday dinner. This recipe features lean cod fillets seared to golden perfection, paired with sautéed spinach infused with garlic and olive oil. The combination of fish and greens makes for a well-balanced meal full of protein, healthy fats, and vitamins.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil, divided
• 2 cloves garlic, minced
• 4 cups fresh spinach
• 1 tbsp lemon juice
• Salt and pepper to taste
• Lemon wedges (for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Season the cod fillets with salt and pepper.
3. Once the skillet is hot, place the cod fillets in the pan and cook for about 3-4 minutes on each side, until golden and cooked through. Remove the cod and set aside.
4. In the same skillet, add the remaining olive oil and garlic. Sauté for about 30 seconds until fragrant.
5. Add the spinach and cook, stirring occasionally, for 2-3 minutes until wilted.
6. Stir in the lemon juice and season with salt and pepper.
7. Serve the pan-seared cod on a bed of the sautéed spinach, garnished with lemon wedges.

Pan-Seared Cod with Spinach and Garlic is a simple yet satisfying dish that offers a perfect balance of flavors and nutrients. The lean cod provides a great source of protein, while the spinach delivers essential vitamins and antioxidants, making this dish an excellent choice for those managing diabetes. The garlic and lemon elevate the taste, adding depth without excess calories. This quick recipe is ideal for anyone looking for a light yet filling meal that supports healthy blood sugar levels.

Cod with Tomato Basil Sauce

Cod with Tomato Basil Sauce is a flavorful, heart-healthy dish that can be enjoyed on a Sunday evening. The cod is baked in a simple, fresh tomato sauce made with garlic, basil, and a touch of olive oil, creating a Mediterranean-inspired dish that’s low in carbs and high in flavor. This recipe is a great option for those with diabetes who want a filling meal without the sugar spike.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 cups crushed tomatoes (no added sugar)
• 1 tbsp fresh basil, chopped
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat and sauté the garlic for about 1 minute, until fragrant.
3. Add the crushed tomatoes, dried oregano, salt, and pepper. Let the sauce simmer for 5-7 minutes until it thickens slightly.
4. Place the cod fillets in a baking dish and pour the tomato sauce over the fish.
5. Bake for 15-20 minutes, or until the cod is fully cooked and flakes easily with a fork.
6. Garnish with fresh basil before serving.

Cod with Tomato Basil Sauce is an aromatic and satisfying meal that offers a healthy and delicious option for diabetic-friendly dining. The fresh tomato sauce provides a rich base while keeping the dish low in sugars, and the basil adds a burst of freshness. Cod’s lean protein makes it ideal for maintaining stable blood sugar levels, and the combination with a light tomato sauce keeps the dish both hearty and nutritious. This meal is perfect for those who want to enjoy a flavorful, Mediterranean-inspired dinner without worrying about blood sugar spikes.

Cod and Asparagus Bake

Cod and Asparagus Bake is a light yet filling one-pan meal that brings together two healthy ingredients: cod and asparagus. The cod is baked alongside fresh asparagus spears, with a touch of olive oil and herbs. This low-carb dish is not only diabetic-friendly but also packed with essential nutrients such as fiber, protein, and vitamins.

Ingredients:

• 4 cod fillets
• 1 bunch fresh asparagus, trimmed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. Arrange the asparagus around the fish and drizzle both with olive oil.
4. Sprinkle the garlic powder, thyme, salt, and pepper over the fish and asparagus.
5. Bake for 15-20 minutes, or until the cod is cooked through and flakes easily, and the asparagus is tender.
6. Serve with lemon wedges for a burst of citrus flavor.

Cod and Asparagus Bake is an easy and nutritious meal that delivers a healthy dose of protein and fiber, making it an excellent choice for those looking to control blood sugar levels. The cod’s lean protein pairs beautifully with the crisp, tender asparagus, which provides essential nutrients like vitamins A, C, and K. The olive oil and light seasoning enhance the natural flavors of the ingredients without overpowering them, making it a delicious and diabetic-friendly meal that’s both satisfying and wholesome. This one-pan dish is perfect for a stress-free, healthy Sunday dinner.

Lemon Garlic Cod with Cauliflower Rice

Lemon Garlic Cod with Cauliflower Rice is a fresh, light, and nutritious meal perfect for those following a diabetic-friendly diet. The cod fillets are marinated in a zesty lemon and garlic sauce, then seared to perfection. The dish is paired with cauliflower rice, a low-carb alternative to traditional rice, making it an ideal choice for controlling blood sugar while still enjoying a flavorful meal.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 small head of cauliflower, grated or processed into rice-like texture
• 1 tbsp butter (optional)
• Fresh parsley for garnish

Instructions:

1. In a bowl, combine olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper. Place the cod fillets in the marinade and refrigerate for 15-20 minutes.
2. While the cod is marinating, heat a non-stick skillet over medium heat and add the grated cauliflower. Cook for 5-7 minutes until the cauliflower is tender, stirring occasionally. If desired, add a tablespoon of butter to enhance the flavor. Remove from heat and set aside.
3. Heat another skillet over medium-high heat and cook the cod fillets for about 3-4 minutes per side, until the fish is golden brown and flakes easily.
4. Serve the cod fillets over a bed of cauliflower rice and garnish with fresh parsley.

Lemon Garlic Cod with Cauliflower Rice is a healthy, flavorful, and low-carb meal that suits those managing diabetes. The cod’s light, citrusy flavor pairs beautifully with the savory cauliflower rice, making for a satisfying and nutritious dish. The use of cauliflower rice as a substitute for traditional grains provides a rich source of fiber, helping to manage blood sugar levels. This dish is quick to prepare, making it an excellent choice for a Sunday dinner when you’re looking for something light yet filling.

Cod with Roasted Brussels Sprouts and Walnuts

Cod with Roasted Brussels Sprouts and Walnuts is a perfect combination of tender fish and hearty vegetables, offering a satisfying and diabetic-friendly dinner. The cod is seasoned simply to allow its natural flavors to shine, while the Brussels sprouts are roasted to crispy perfection with the addition of crunchy walnuts. This dish is low in carbs, rich in fiber, and packed with healthy fats from the walnuts, making it a perfect option for blood sugar control.

Ingredients:

• 4 cod fillets
• 2 cups Brussels sprouts, halved
• 1/4 cup walnuts, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the halved Brussels sprouts in 1 tablespoon of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for 20-25 minutes, or until golden brown and crispy.
3. While the Brussels sprouts are roasting, heat the remaining tablespoon of olive oil in a pan over medium-high heat. Season the cod fillets with garlic powder, smoked paprika, salt, and pepper.
4. Cook the cod fillets for 3-4 minutes on each side, or until the fish is golden and flakes easily.
5. Once the Brussels sprouts are roasted, remove them from the oven and toss them with the chopped walnuts for added crunch.
6. Serve the cod fillets with the roasted Brussels sprouts and walnuts, and garnish with lemon wedges for a burst of citrus.

Cod with Roasted Brussels Sprouts and Walnuts is a nutrient-dense, low-carb meal that is ideal for those looking to manage their blood sugar. The cod provides a lean source of protein, while the roasted Brussels sprouts offer fiber and essential vitamins. The addition of walnuts provides healthy fats that support heart health and help keep you satisfied. This dish is simple yet elegant, making it a perfect diabetic-friendly option for a flavorful and filling Sunday dinner.

Cod and Broccoli Stir-Fry

Cod and Broccoli Stir-Fry is a quick and healthy one-pan dish, perfect for busy Sunday nights. The cod is stir-fried with broccoli, garlic, and ginger, making a light yet flavorful meal that is low in carbs and high in protein. This dish is full of antioxidants, vitamins, and minerals, making it an excellent choice for maintaining healthy blood sugar levels while enjoying a delicious dinner.

Ingredients:

• 4 cod fillets, cut into bite-sized pieces
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the cod pieces and cook for 3-4 minutes, until golden brown and cooked through. Remove the cod from the skillet and set aside.
2. In the same skillet, add a little more olive oil if needed. Add the garlic and ginger, cooking for about 1 minute until fragrant.
3. Add the broccoli florets and stir-fry for 4-5 minutes until they are tender-crisp.
4. Return the cod to the skillet and add the soy sauce, rice vinegar, and sesame oil. Stir everything together and cook for another 2 minutes to heat through.
5. Garnish with sesame seeds before serving.

Cod and Broccoli Stir-Fry is a quick and nutritious dish that makes for a perfect diabetic-friendly meal. The combination of lean cod and antioxidant-rich broccoli provides a good balance of protein and fiber, while the ginger and garlic offer anti-inflammatory benefits. The low-sodium soy sauce and sesame oil add a delightful depth of flavor without increasing sugar or carb content. This stir-fry is not only healthy but also delicious and easy to prepare, making it an ideal meal for anyone looking to enjoy a nutritious and satisfying dinner.

Baked Cod with Avocado Salsa

Baked Cod with Avocado Salsa is a fresh and vibrant meal that combines the mild flavor of baked cod with a zesty and creamy avocado salsa. This diabetic-friendly recipe uses minimal ingredients, allowing the natural flavors of the cod to shine while complementing it with the refreshing and healthy fats from avocado. This meal is perfect for those looking to keep their blood sugar levels stable while enjoying a nutritious, tasty dinner.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the cod fillets with olive oil and season with paprika, garlic powder, salt, and pepper. Place them on a baking sheet lined with parchment paper.
3. Bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
4. While the cod bakes, prepare the avocado salsa by mixing the diced avocado, tomato, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
5. Serve the baked cod fillets with a generous topping of avocado salsa.

Baked Cod with Avocado Salsa is a refreshing and healthy dish that provides a balance of protein, healthy fats, and fiber. The creamy avocado salsa pairs perfectly with the baked cod, adding a burst of flavor and nutrition to the meal. This dish is low in carbohydrates, making it suitable for those with diabetes. The avocado provides heart-healthy fats that help maintain stable blood sugar levels, while the cod offers a lean source of protein. It’s an easy-to-make, flavorful dinner that’s both satisfying and diabetic-friendly.

Cod and Zucchini Noodles with Pesto

Cod and Zucchini Noodles with Pesto is a creative and low-carb twist on a classic pasta dish. This recipe uses zucchini noodles (zoodles) instead of traditional pasta, making it a great option for those with diabetes looking to reduce their carb intake. The cod fillets are pan-seared and served on a bed of zoodles tossed with a fresh homemade pesto sauce, combining the richness of the fish with the herbaceous, nutty flavors of pesto.

Ingredients:

• 4 cod fillets
• 2 medium zucchinis, spiralized into noodles
• 2 tbsp olive oil, divided
• Salt and pepper to taste
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 tbsp pine nuts (optional)
• Fresh basil leaves for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, then cook for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and sauté the zucchini noodles for 2-3 minutes until tender.
3. Toss the zucchini noodles with the pesto sauce until evenly coated.
4. Plate the zucchini noodles, then place the seared cod fillets on top.
5. Garnish with pine nuts and fresh basil before serving.

Cod and Zucchini Noodles with Pesto is a fantastic low-carb alternative to traditional pasta dishes, making it ideal for individuals managing diabetes. The zucchini noodles provide a fresh, fiber-packed base, while the cod offers lean protein, and the pesto sauce adds rich, herby flavor. This dish is not only diabetic-friendly but also a great way to enjoy a comforting, flavorful dinner without the heavy carbs. The pesto adds heart-healthy fats from olive oil and pine nuts, making this meal both delicious and nutritious.

Grilled Cod Tacos with Cabbage Slaw

Grilled Cod Tacos with Cabbage Slaw offer a healthy and fun way to enjoy tacos without the heavy carbs. This recipe features cod fillets grilled to perfection and served in corn tortillas (in moderation for a lower-carb option) with a crunchy, tangy cabbage slaw. This meal is light, refreshing, and packed with flavor, making it a perfect choice for those who need to watch their blood sugar levels but still want to enjoy a satisfying meal.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 2 tbsp apple cider vinegar
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Rub the cod fillets with olive oil and season with cumin, chili powder, salt, and pepper.
2. Grill the cod for 3-4 minutes per side, or until the fish flakes easily and is cooked through.
3. While the cod is grilling, prepare the cabbage slaw by combining the shredded cabbage, shredded carrots, red onion, apple cider vinegar, and lime juice in a bowl. Toss to combine and season with salt and pepper.
4. Warm the corn tortillas on the grill or in a pan for about 30 seconds on each side.
5. To assemble, place a piece of grilled cod in each tortilla, top with the cabbage slaw, and garnish with fresh cilantro.

Grilled Cod Tacos with Cabbage Slaw are a light, flavorful, and low-carb alternative to traditional tacos, making them an excellent choice for individuals with diabetes. The grilled cod provides lean protein, while the cabbage slaw offers a crunchy, tangy contrast that adds fiber and nutrients. The use of corn tortillas in moderation allows you to enjoy a taco without spiking blood sugar levels. This meal is fresh, colorful, and full of flavor, making it a perfect addition to your Sunday dinner rotation.

Note: More recipes are coming soon!